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(2074, 14, '2014-11-21 15:13:25', '2014-11-21 07:13:25', 'Peak Fitness offers a huge variety of classes every week — in one of our <strong>FIVE</strong> dedicated areas:\r\n<blockquote>\r\n<ul>\r\n	<li>Explore (Spin) Studio,</li>\r\n	<li>Dream (Body &amp; Mind) Studio,</li>\r\n	<li>Discover (Aerobic) Studio,</li>\r\n	<li>Peak Performance Zone,</li>\r\n	<li>Martial Arts / Kickboxing Zone,</li>\r\n</ul>\r\n</blockquote>\r\nYou are sure to find a class to suit you!\r\n\r\nCatering to all levels of fitness. All of our classes are led by highly qualified fitness professionals — these classes will help to motivate you and are great for meeting new people!\r\n<div style=\"clear: both;\"></div>\r\n[one_fourth_center_first]<a class=\"fancybox tooltip\" title=\"Delivers a fast, effective total-body workout. Uses gravity and your bodyweight to perform hundreds of excercises.  You\'re in control of how much you want to challenge yourself on each exercise - adjust your body position to  adjust resistance - you are in control! Helps build a rock-solid core. Increases muscular endurance. Benefits people of all fitness levels (pro athletes to seniors).\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/04/trxsuspension_large.jpg\" rel=\"trx\">\r\nTRX Suspension Training</a><a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/trx-suspension-training/\" rel=\"trx\"><img class=\"alignnone\" title=\"TRX Suspension Training\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/04/trxsuspension.jpg\" alt=\"TRX Suspension Training\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center_first]\r\n\r\n[one_fourth_center]<a class=\"fancybox tooltip\" title=\"The extremely popular BodyPump will sculpt, tone and strengthen your entire body, fast!. A breakthrough in resistance workout training. Focus on low weight, high repetition movements. We promise you will burn fat, gain strength and improve your general fitness. Perform 70-100 repetitions per body part totalling up to 800 repetitions in a single workout. Shape and tone your muscles and protect your bones and joints from injury. Enjoyed by millions of people around the world!\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/04/bodypump_large.jpg\" rel=\"bodypump\">\r\nBodypump</a><a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/bodypump/\" rel=\"bodypump\"><img class=\"alignnone\" title=\"Bodypump\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/04/bodypump.jpg\" alt=\"Bodypump\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center]\r\n\r\n[one_fourth_center]<a class=\"fancybox tooltip\" title=\"Empowering cardio workout that really lets you unleash. Inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Improves heart and lung function and improve overall health. Tones and shapes key muscle groups and burns calories for a leaner body. Improves co-ordination, agility, bone density, posture and core strength and stability. With this ultimate warrior workout, you’ll strike, punch and kick your way through calories to a superior cardio fitness.\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/04/bodycombat_large.jpg\" rel=\"bodycombat\">\r\nBodycombat</a><a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/body-combat/\" rel=\"bodycombat\"><img class=\"alignnone\" title=\"Bodycombat\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/04/bodycombat.jpg\" alt=\"Bodycombat\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center]\r\n\r\n[one_fourth_center_last]<a class=\"fancybox tooltip\" title=\"Join the ever popular Zumba class – a combination of latin america, hip hop, bollywood and belly dancing and aerobic exercises. This is an exhilirating, fun, high calorie burning fitness class.\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/04/zumba_large.jpg\" rel=\"zumba\">\r\nZumba</a><a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/zumba/\" rel=\"zumba\"><img class=\"alignnone\" title=\"Zumba\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/04/zumba.jpg\" alt=\"Zumba\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center_last]\r\n\r\n[one_fourth_center_first]<a class=\"fancybox tooltip\" title=\"Aerobic exercise class using an elevated platform (the step) with choreographed routines provided by professional insutructors. This class is a high energy, athletic, cardio blast workout that is suitable for ladies and men of all ages.\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/04/step_large.jpg\" rel=\"step\">\r\nSTEP</a><a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/step/\" rel=\"step\"><img class=\"alignnone\" title=\"STEP\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/04/step.jpg\" alt=\"STEP\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center_first]\r\n\r\n[one_fourth_center]<a class=\"fancybox tooltip\" title=\"A mat based body conditioning workout that helps build flexibility, strength and improve endurance in the legs, abdominals, arms, hips and back. A strong emphasis on spinal and pelvic alignment, breathing and developing a strong core. This low impact workout will also improve your co-ordination and balance.\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/04/pilates_large.jpg\" rel=\"pilates\">\r\nPilates</a><a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/pilates/\" rel=\"pilates\"><img class=\"alignnone\" title=\"Pilates\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/04/pilates.jpg\" alt=\"Pilates\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center]\r\n\r\n[one_fourth_center]<a class=\"fancybox tooltip\" title=\"This method of yoga involves synchronizing the breath with a progressive series of postures, stimulating intense internal heat that detoxifies the muscles and organs of the body. Helping to improve circulation throughout the body, this calming class will leave you feeling strong, refreshed with a clearer mind.\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/04/ashtangayoga_large.jpg\" rel=\"ashtangayoga\">\r\nYoga</a><a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/ashtanga-yoga/\" rel=\"ashtangayoga\"><img class=\"alignnone\" title=\"Ashtanga Yoga\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/04/ashtangayoga.jpg\" alt=\"Ashtanga Yoga\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center]\r\n\r\n[one_fourth_center_last]<a class=\"fancybox tooltip\" title=\"An indoor cycling workout where you will ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Expect to burn, on average, 675 calories from this exhilirating 45 minute class – the endorphins released after this class will leave you on a natural high!\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/04/rpmspin_large.jpg\" rel=\"rpmspin\">\r\nSpin</a><a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/spin/\" rel=\"rpmspin\"><img class=\"alignnone\" title=\"Spin\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/04/rpmspin.jpg\" alt=\"RPM Spin\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center_last]\r\n\r\n[one_fourth_center_first]<a class=\"fancybox tooltip\" title=\"Dance away your stress with our variety of Dance classes including Cardio Dance, Hip-Hop, Belly Dance, Latino Dance, Power Dance, Power Funk, K-Pop and More!\" href=\"http://peakfitness.com.my/wp-content/uploads/2014/04/dance_large.jpg\" rel=\"dance\">\r\nDance</a><a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/dance/\" rel=\"dance\"><img class=\"alignnone\" title=\"Dance\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/04/dance.jpg\" alt=\"Dance\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center_first]\r\n<div style=\"clear: both;\"></div>\r\n<span style=\"font-size: large;\"><strong>Peak Performance</strong></span>\r\n\r\nLiving in today’s fast-paced world, we know that you have a hectic schedule. You have a full-time job, a family, a significant other and social life all making heavy demands on your time.\r\n\r\nWe think that it’s great that you have made the wise decision to make time for your health amongst these important demands in your life. Your choice to take action and responsibility for your health is important to us, and we want to help you reach your goals with us at Peak Fitness.\r\n\r\nSpecifically designed for maximum results in the minimum amount of time, <strong>Peak Performance</strong> classes are intense, 30-minute workouts that challenge your mind and body, and push your limits so you achieve your desired goals. Some of the exercises will be challenging, so make sure you pace yourself and modify as needed.\r\n<div style=\"clear: both;\"></div>\r\n[one_fourth_center_first]<a class=\"fancybox tooltip\" title=\"Sitting for hours at the office weakens your glutes – tilting your pelvis and making your belly stick out. Reel it back in with this workout designed to strengthen the lower body, tighten and tone your abdominals through bodyweight and Swiss Ball training, and core conditioning. Twice a week attendance is encouraged to see the best results.\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/04/abt_large.jpg\" rel=\"abc\">\r\nABC (Abs, Bums and Core)</a><a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/abc-abs-bums-and-core/\" rel=\"abc\"><img class=\"alignnone\" title=\"ABC\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/04/abt.jpg\" alt=\"ABC\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center_first]\r\n\r\n[one_fourth_center]<a class=\"fancybox tooltip\" title=\"Shift your workout into overdrive with this high intensity interval training class that pushes you to the max. This workout features a variety of grueling calisthenics and plyometrics. All-out work efforts are alternated with brief recovery periods to provide a total body workout all geared toward burning fat and boosting your metabolism for maximum results. \" href=\"http://peakfitness.com.my/wp-content/uploads/2013/04/peak30_large.jpg\" rel=\"bloodsweat&amp;tears\">\r\nBlood, Sweat &amp; Tears</a><a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/blood-sweat-and-tears/\" rel=\"bloodsweat&amp;tears\"><img class=\"alignnone\" title=\"Blood, Sweat &amp; Tears\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/04/peak30.jpg\" alt=\"Blood, Sweat &amp; Tears\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center]\r\n\r\n[one_fourth_center]<a class=\"fancybox tooltip\" title=\"This class will take you through a workout using dumbbells and your own body weight. You will build lean, firmer arms; and experience increased upper body strength in everyday activities.\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/04/circuittraining_large.jpg\" rel=\"alistarms\">\r\nA-List Arms</a><a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/a-list-arms/\" rel=\"alistarms\"><img class=\"alignnone\" title=\"A-List Arms\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/04/circuittraining.jpg\" alt=\"A-List Arms\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center]\r\n\r\n[one_fourth_center_last]<a class=\"fancybox tooltip\" title=\"Kettlebell workouts improve mobility, range of motion and increased strength. This class will give fast results for strength, endurance and muscle toning by challenging both the muscular and cardiovascular systems with dynamic, total body movements.\" href=\"http://peakfitness.com.my/wp-content/uploads/2014/04/savedbythebell_large.jpg\" rel=\"savedbythebell\">\r\nSaved by the Bell</a><a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/saved-by-the-bell/\" rel=\"savedbythebell\"><img class=\"alignnone\" title=\"Saved by the Bell\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/04/savedbythebell.jpg\" alt=\"Saved by the Bell\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center_last]\r\n\r\n[one_fourth_center_first]<a class=\"fancybox tooltip\" title=\"Vitality, Performance, Reconditioning. ViPR bridges the gap between movement and strength training. It combines full-body movement with load, enhancing the vitality, performance and reconditioning goals of clients and athletes. ViPR introduces a new concept in fitness and sports conditioning – Loaded Movement Training, which combines task-oriented movement patterning with resistance training. Agility and strength come from moving the body in a multitude of purposeful tasks with load.\" href=\"http://peakfitness.com.my/wp-content/uploads/2014/04/viperformance_large.jpg\" rel=\"viperformance\">\r\nViperformance</a><a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/viperformance/\" rel=\"viperformance\"><img class=\"alignnone\" title=\"Viperformance\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/04/viperformance.jpg\" alt=\"Viperformance\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center_first]\r\n\r\n[one_fourth_center]<a class=\"fancybox tooltip\" title=\"Meet the latest innovations in the world of fitness--the ARKE and the Kinesis. Made with functional training in mind, this workout utilises these 2 pieces of equipment to optimise physical efficiency by training your coordination, stability, balance, flexibility, strength, speed, agility, responsiveness, and cardiovascular &amp; respiratory capacity.\" href=\"http://peakfitness.com.my/wp-content/uploads/2014/04/fusionsculpt_large.jpg\" rel=\"fusionsculpt\">\r\nFusion Sculpt</a><a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/fusion-sculpt/\" rel=\"fusionsculpt\"><img class=\"alignnone\" title=\"Fusion Sculpt\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/04/fusionsculpt.jpg\" alt=\"Fusion Sculpt\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center]', 'Classes', '', 'inherit', 'open', 'open', '', '219-revision-v1', '', '', '2014-11-21 15:13:25', '2014-11-21 07:13:25', '', 219, 'http://peakfitness.com.my/219-revision-v1/', 0, 'revision', '', 0),
(1997, 14, '2014-11-19 14:30:18', '2014-11-19 06:30:18', '&nbsp;\r\n\r\n<a href=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Zumba-main.jpg\"><img class=\"alignnone size-full wp-image-1996\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Zumba-main.jpg\" alt=\"Zumba class dancing in studio at the gym\" width=\"940\" height=\"300\" /></a>Zumba is a high-energy combination of dance and aerobic exercises drawn from <img class=\"alignright wp-image-1889 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/ZUMBA.png\" alt=\"ZUMBA\" width=\"324\" height=\"272\" />Latin American music, hip-hop beats, Bollywood movies and belly-dancing techniques. These different dance-styles have been brought together to create an hour of the most exhilarating, calorie-burning fitness programme in the world today.\r\n\r\nZumba uses elements taken from professional dance choreography and aerobics to create an intense exercise programme that will get you fit and teach you to dance at the same time. Zumba incorporates dance-styles such as hip-hop, Soca, Samba, Salsa, Merengue, Mambo, Axe, Flamenco, Chachacha, Reggaeton and Tango into one complete exercise regime. As part of an all-round aerobic programme Zumba also uses squats, steps and lunges with slow and fast rhythms, as well as resistance training, to make sure you’re getting a full-body workout out and burning calories.\r\n\r\nZumba specifically targets abs, thighs, arms, and bums, as well as providing a great cardio workout to keep you fit and toned. Classes are for all ages, and <img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" />instructors at Peak Physique will ensure classes and choreography feature a range of movements designed specifically for all shapes and sizes, whether you’re new to dance and just getting started or a professional dancer looking to keep fit.\r\n\r\nAll you need is loose clothing, a pair of comfortable shoes you can dance in and a desire to learn to dance.\r\n\r\nJoin the incredibly popular Zumba class now and dance your way to a slimmer you!', 'Zumba', '', 'inherit', 'open', 'open', '', '1754-revision-v1', '', '', '2014-11-19 14:30:18', '2014-11-19 06:30:18', '', 1754, 'http://peakfitness.com.my/1754-revision-v1/', 0, 'revision', '', 0),
(1999, 14, '2014-11-19 14:36:39', '2014-11-19 06:36:39', '<img class=\"alignnone size-full wp-image-1998\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Body-Combat-main.jpg\" alt=\"Body Combat main\" width=\"940\" height=\"300\" />\r\n\r\nBODYCOMBAT™ is a high-intensity workout programme that features <img class=\"alignright wp-image-1878 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/BODYCOMBAT.png\" alt=\"BODYCOMBAT\" width=\"324\" height=\"297\" />non-contact aerobic techniques drawn from martial arts to burn fat, build stamina and release stress. Quick movements like jabs, strikes, blocks and kicks will tone and shape key muscle groups as you burn calories and sculpt a leaner body.\r\n\r\nBODYCOMBAT™ is inspired by mixed martial arts and incorporates a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi, Muay Thai, Capoeira and Kung Fu.\r\n\r\nLed by a trained BODYCOMBAT™ specialist in a fun, relaxed environment, the Peak Physique programme will get you fit, speed up your reflexes and improve your overall health.\r\n\r\nNo fighting experience is needed to take part, and the high-energy, calorie-burning workout will have you fighting your way to all-round fitness as you work out your stress and leave the class feeling invigorated and rejuvenated. Workouts can be adjusted to suit your level and performance ability.<img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" />\r\n\r\nThe BODYCOMBAT™ programme is a total-body workout, including areas often neglected by other exercise regimes. Together with its high-energy movements, BODYCOMBAT™ helps sculpt a lean body quickly and effectively.\r\n• Benefits of the class\r\n\r\nBODYCOMBAT™ goes beyond more traditional exercise classes, as it not only helps you burn calories and get fit, but teaches you techniques that will build your confidence and leave you feeling empowered and motivated in your daily life.\r\n\r\nBODYCOMBAT™ takes exercise techniques from the most-respected and trusted martial arts programmes around the world to improve your co-ordination and agility. Movements and techniques in BODYCOMBAT™ help to improve bone and ligament strength, straighten posture and build core stability.\r\n\r\nInstructors at Peak Physique will work with you to ensure you’re working out at your highest level, and the programme is appropriate for both beginners and advanced students alike. New students should start with one or two classes a week, gradually building to three or more per week.\r\n\r\nGet in touch now if you want to join our ultimate warrior programme, release stress and work-out like a prize-fighter. All you need to bring is the attitude of a champion and the desire to learn one of the best fitness programmes in the world!\r\n\r\nWith BODYCOMBAT™, you’ll soon discover that warrior-level fitness is just a case of finding the right training for you!', 'Body Combat ', '', 'inherit', 'open', 'open', '', '1758-revision-v1', '', '', '2014-11-19 14:36:39', '2014-11-19 06:36:39', '', 1758, 'http://peakfitness.com.my/1758-revision-v1/', 0, 'revision', '', 0),
(2000, 14, '2014-11-19 14:37:07', '2014-11-19 06:37:07', '<img class=\"alignnone size-full wp-image-1998\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Body-Combat-main.jpg\" alt=\"Body Combat main\" width=\"940\" height=\"300\" /><img class=\"alignright wp-image-1878 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/BODYCOMBAT.png\" alt=\"BODYCOMBAT\" width=\"324\" height=\"297\" />\r\n\r\nBODYCOMBAT™ is a high-intensity workout programme that features non-contact aerobic techniques drawn from martial arts to burn fat, build stamina and release stress. Quick movements like jabs, strikes, blocks and kicks will tone and shape key muscle groups as you burn calories and sculpt a leaner body.\r\n\r\nBODYCOMBAT™ is inspired by mixed martial arts and incorporates a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi, Muay Thai, Capoeira and Kung Fu.\r\n\r\nLed by a trained BODYCOMBAT™ specialist in a fun, relaxed environment, the Peak Physique programme will get you fit, speed up your reflexes and improve your overall health.\r\n\r\nNo fighting experience is needed to take part, and the high-energy, calorie-burning workout will have you fighting your way to all-round fitness as you work out your stress and leave the class feeling invigorated and rejuvenated. Workouts can be adjusted to suit your level and performance ability.<img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" />\r\n\r\nThe BODYCOMBAT™ programme is a total-body workout, including areas often neglected by other exercise regimes. Together with its high-energy movements, BODYCOMBAT™ helps sculpt a lean body quickly and effectively.\r\n• Benefits of the class\r\n\r\nBODYCOMBAT™ goes beyond more traditional exercise classes, as it not only helps you burn calories and get fit, but teaches you techniques that will build your confidence and leave you feeling empowered and motivated in your daily life.\r\n\r\nBODYCOMBAT™ takes exercise techniques from the most-respected and trusted martial arts programmes around the world to improve your co-ordination and agility. Movements and techniques in BODYCOMBAT™ help to improve bone and ligament strength, straighten posture and build core stability.\r\n\r\nInstructors at Peak Physique will work with you to ensure you’re working out at your highest level, and the programme is appropriate for both beginners and advanced students alike. New students should start with one or two classes a week, gradually building to three or more per week.\r\n\r\nGet in touch now if you want to join our ultimate warrior programme, release stress and work-out like a prize-fighter. All you need to bring is the attitude of a champion and the desire to learn one of the best fitness programmes in the world!\r\n\r\nWith BODYCOMBAT™, you’ll soon discover that warrior-level fitness is just a case of finding the right training for you!', 'Body Combat ', '', 'inherit', 'open', 'open', '', '1758-revision-v1', '', '', '2014-11-19 14:37:07', '2014-11-19 06:37:07', '', 1758, 'http://peakfitness.com.my/1758-revision-v1/', 0, 'revision', '', 0),
(2002, 14, '2014-11-19 14:41:51', '2014-11-19 06:41:51', '<a href=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Dance.png\"><img class=\"alignnone size-full wp-image-2001\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Dance-main.jpg\" alt=\"Group Of Women Exercising In Dance Studio\" width=\"940\" height=\"300\" /><img class=\"alignright wp-image-1880 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Dance.png\" alt=\"Dance\" width=\"324\" height=\"297\" /></a>\r\n\r\nA dance workout is a great way to build cardio fitness and move to the beat of the hottest dance music around. Dance away your stress with our variety of dance styles here at Peak Physique, including Hip-Hop, belly-dancing, Latino, cardio, Power, Funk, K-Pop and many, many more! Our Dance programme is designed for all fitness levels, so if you’re a little out of shape or already super-fit, a new dancer or with years of experience, you’ll find our dance class is exactly what you need.\r\n\r\nOur instructors will help you train like a true dancer and enjoy the cardiovascular and body-toning benefits of a dynamic workout that tones muscles, develops core strength and increases balance. Dance classes are led by energetic and highly-qualified fitness instructors here at Peak Physique. Our high-energy dance workout will make you sweat as you learn the latest moves from the clubs and music videos. You’ll lose weight and tone up as you dance, dance, dance! Classes go by in a second as it’s so much fun and it hardly feels like you’re working out at all.<img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" />\r\n\r\nAll you need are some good trainers and loose clothes and you’ll be ready to dance your way to a whole new you - it’s truly a full dance fitness workout!', 'Dance', '', 'inherit', 'open', 'open', '', '1735-revision-v1', '', '', '2014-11-19 14:41:51', '2014-11-19 06:41:51', '', 1735, 'http://peakfitness.com.my/1735-revision-v1/', 0, 'revision', '', 0),
(2003, 14, '2014-11-19 14:43:27', '2014-11-19 06:43:27', '<a href=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Dance.png\"><img class=\"alignnone size-full wp-image-2001\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Dance-main.jpg\" alt=\"Group Of Women Exercising In Dance Studio\" width=\"940\" height=\"300\" /><img class=\"alignright wp-image-1880 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Dance.png\" alt=\"Dance\" width=\"324\" height=\"297\" /></a>\r\n\r\nA dance workout is a great way to build cardio fitness and move to the beat of the hottest dance music around. Dance away your stress with our variety of dance styles here at Peak Physique, including Hip-Hop, belly-dancing, Latino, cardio, Power, Funk, K-Pop and many, many more! Our Dance programme is designed for all fitness levels, so if you’re a little out of shape or already super-fit, a new dancer or with years of experience, you’ll find our dance class is exactly what you need.\r\n\r\nOur instructors will help you train like a true dancer and enjoy the cardiovascular and body-toning benefits of a dynamic workout that tones muscles, develops core strength and increases balance. Dance classes are led by energetic and highly-qualified fitness instructors here at Peak Physique. Our high-energy dance workout will make you sweat as you learn the latest moves from the clubs and music videos. You’ll lose weight and tone up as you dance, dance, dance! Classes go by in a second as it’s so much fun and it hardly feels like you’re working out at all.\r\n\r\nAll you need are some good trainers and loose clothes and you’ll be ready to dance <img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" />your way to a whole new you - it’s truly a full dance fitness workout!\r\n\r\n&nbsp;', 'Dance', '', 'inherit', 'open', 'open', '', '1735-revision-v1', '', '', '2014-11-19 14:43:27', '2014-11-19 06:43:27', '', 1735, 'http://peakfitness.com.my/1735-revision-v1/', 0, 'revision', '', 0),
(2189, 14, '2014-12-16 11:03:06', '2014-12-16 03:03:06', '<img class=\"alignnone wp-image-2004 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Fusion-Sculpt.jpg\" alt=\"cable pulley system gym and dumbbell fitness people group with personal trainer\" width=\"940\" height=\"300\" />\r\n<div style=\"float: left; width: 66%;\">\r\nFusion Sculpt is the latest innovation in the world of fitness, and this programme features both the ARKE and Kinesis fitness systems.\r\n\r\nMade with functional training in mind, the Fusion Sculpt workout programme at Peak Fitness utilises these two highly-modern pieces of equipment to form optimal physical efficiency, ensuring the best use of your 50 minutes to get the results you need.\r\n\r\nThe Fusion Sculpt programme is a session for fitness enthusiasts wanting a more unconventional, non-traditional workout. It features Kinesis, a training system focused on developing the natural movements of the human body using an innovative 3D pulley system that allows 360-degree movements to create a balance between conventional strength-building and functional training. Different exercises can be executed with ease using Kinesis, so the programme is for all body-types, age groups and abilities.\r\n\r\nThe ARKE fitness system recreates the natural movements of the human body we all developed, from crawling on all fours as a child to the erect posture of a healthy adult. ARKE equipment is divided into four categories, targeting stability, agility, balance, control, dynamism and reactivity.\r\n\r\nEach of these elements allows for an effective and complete training experience. In order to acquire the best physical condition, coordination, stability, balance, flexibility, strength, speed, agility, reactivity, cardiovascular and respiratory efficiency, all aspects of the body need to be trained.\r\n\r\nAll you need to take part in this class is loose-fitting clothing and comfortable trainers. Our trainers are on hand here at Peak Fitness to teach you how to use the machines and how best to optimise your training. If you’re looking for the newest programmes in modern fitness, Fusion Sculpt is absolutely right for you.\r\n</div>\r\n<div style=\"float: right; width: 33%;\">\r\n<a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>\r\n</div>', 'Fusion Sculpt', '', 'inherit', 'open', 'open', '', '1738-revision-v1', '', '', '2014-12-16 11:03:06', '2014-12-16 03:03:06', '', 1738, 'http://peakfitness.com.my/1738-revision-v1/', 0, 'revision', '', 0),
(2005, 14, '2014-11-19 14:54:02', '2014-11-19 06:54:02', '&nbsp;\r\n\r\n<a href=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Fusion-Sculpt.jpg\"><img class=\"alignnone size-full wp-image-2004\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Fusion-Sculpt.jpg\" alt=\"cable pulley system gym and dumbbell fitness people group with personal trainer\" width=\"940\" height=\"300\" /></a>Fusion Sculpt is the latest innovation in the world of fitness, and this programme <img class=\"alignright wp-image-1881 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/fusion.png\" alt=\"fusion\" width=\"324\" height=\"297\" />features both the ARKE and Kinesis fitness systems.\r\n\r\nMade with functional training in mind, the Fusion Sculpt workout programme at Peak Physique utilises these two highly-modern pieces of equipment to form optimal physical efficiency, ensuring the best use of your 50 minutes to get the results you need.\r\n\r\nThe Fusion Sculpt programme is a session for fitness enthusiasts wanting a more unconventional, non-traditional workout. It features Kinesis, a training system focused on developing the natural movements of the human body using an innovative 3D pulley system that allows 360-degree movements to create a balance between conventional strength-building and functional training. Different exercises can be executed with ease using Kinesis, so the programme is for all body-types, age groups and abilities.\r\n\r\nThe ARKE fitness system recreates the natural movements of the human body we all developed, from crawling on all fours as a child to the erect posture of a healthy <img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" />adult. ARKE equipment is divided into four categories, targeting stability, agility, balance, control, dynamism and reactivity.\r\n\r\nEach of these elements allows for an effective and complete training experience. In order to acquire the best physical condition, coordination, stability, balance, flexibility, strength, speed, agility, reactivity, cardiovascular and respiratory efficiency, all aspects of the body need to be trained.\r\n\r\nAll you need to take part in this class is loose-fitting clothing and comfortable trainers. Our trainers are on hand here at Peak Physique to teach you how to use the machines and how best to optimise your training. If you’re looking for the newest programmes in modern fitness, Fusion Sculpt is absolutely right for you.', 'Fusion Sculpt', '', 'inherit', 'open', 'open', '', '1738-revision-v1', '', '', '2014-11-19 14:54:02', '2014-11-19 06:54:02', '', 1738, 'http://peakfitness.com.my/1738-revision-v1/', 0, 'revision', '', 0),
(2006, 14, '2014-11-19 14:54:56', '2014-11-19 06:54:56', '&nbsp;\r\n\r\n<a href=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Fusion-Sculpt.jpg\"><img class=\"alignnone size-full wp-image-2004\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Fusion-Sculpt.jpg\" alt=\"cable pulley system gym and dumbbell fitness people group with personal trainer\" width=\"940\" height=\"300\" /><img class=\"alignright wp-image-1881 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/fusion.png\" alt=\"fusion\" width=\"324\" height=\"297\" /></a>\r\n\r\nFusion Sculpt is the latest innovation in the world of fitness, and this programme features both the ARKE and Kinesis fitness systems.\r\n\r\nMade with functional training in mind, the Fusion Sculpt workout programme at Peak Physique utilises these two highly-modern pieces of equipment to form optimal physical efficiency, ensuring the best use of your 50 minutes to get the results you need.\r\n\r\nThe Fusion Sculpt programme is a session for fitness enthusiasts wanting a more unconventional, non-traditional workout. It features Kinesis, a training system focused on developing the natural movements of the human body using an innovative 3D pulley system that allows 360-degree movements to create a balance between conventional strength-building and functional training. Different exercises can be executed with ease using Kinesis, so the programme is for all body-types, age groups and abilities.\r\n\r\nThe ARKE fitness system recreates the natural movements of the human body we <img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" />all developed, from crawling on all fours as a child to the erect posture of a healthy adult. ARKE equipment is divided into four categories, targeting stability, agility, balance, control, dynamism and reactivity.\r\n\r\nEach of these elements allows for an effective and complete training experience. In order to acquire the best physical condition, coordination, stability, balance, flexibility, strength, speed, agility, reactivity, cardiovascular and respiratory efficiency, all aspects of the body need to be trained.\r\n\r\nAll you need to take part in this class is loose-fitting clothing and comfortable trainers. Our trainers are on hand here at Peak Physique to teach you how to use the machines and how best to optimise your training. If you’re looking for the newest programmes in modern fitness, Fusion Sculpt is absolutely right for you.', 'Fusion Sculpt', '', 'inherit', 'open', 'open', '', '1738-revision-v1', '', '', '2014-11-19 14:54:56', '2014-11-19 06:54:56', '', 1738, 'http://peakfitness.com.my/1738-revision-v1/', 0, 'revision', '', 0),
(2063, 14, '2014-11-19 17:45:43', '2014-11-19 09:45:43', '<img class=\"alignnone wp-image-2007 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/bigstock-Young-happy-fit-woman-doing-ex-59943452.jpg\" alt=\"Step main\" width=\"940\" height=\"300\" />\r\n\r\n<a href=\"http://peakfitness.com.my/classes/body-combat/\"><img class=\"alignright wp-image-1885 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/STEP.png\" alt=\"STEP\" width=\"324\" height=\"297\" /></a>\r\n\r\nStep aerobics is the original aerobics style, distinguished from other types of aerobics by incorporating an elevated platform (the “step”) to increase your cardio workout and lower the strain on joints and muscles. Choreographed routines provided by our professional instructors here at Peak Physique make this class a high-energy cardio workout, and suitable for men and women of all ages and sizes.\r\n\r\nClasses vary in choreography and incorporate high-tempo music and incorporate dance elements such as turns, mambos, and stomps to keep you from going strong. Importantly, the height of the step can be tailored to an individual’s needs by inserting risers under the step. This means that whatever your level, you can make the class as easy or as difficult as you require.\r\n\r\nStep aerobics is a fantastic and fun way to burn calories and fat. It also helps to reduce stress, promote restful sleep, strengthen muscles and gives the body a more streamline appearance. The number of calories burned depends on the speed of movements, step height, and length of exercise.\r\n\r\nIf you’re looking for a class that’s fun, high-tempo and easy to get started, check out<img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /> our STEP class today!', 'Step', '', 'inherit', 'open', 'open', '', '1746-revision-v1', '', '', '2014-11-19 17:45:43', '2014-11-19 09:45:43', '', 1746, 'http://peakfitness.com.my/1746-revision-v1/', 0, 'revision', '', 0),
(2008, 14, '2014-11-19 15:13:49', '2014-11-19 07:13:49', '&nbsp;\r\n\r\n<a href=\"http://peakfitness.com.my/wp-content/uploads/2014/11/bigstock-Young-happy-fit-woman-doing-ex-59943452.jpg\"><img class=\"alignnone size-full wp-image-2007\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/bigstock-Young-happy-fit-woman-doing-ex-59943452.jpg\" alt=\"Step main\" width=\"940\" height=\"300\" /></a><a href=\"http://peakfitness.com.my/wp-content/uploads/2014/11/STEP.png\"><img class=\"alignright wp-image-1885 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/STEP.png\" alt=\"STEP\" width=\"324\" height=\"297\" /></a>Step aerobics is the original aerobics style, distinguished from other types of aerobics by incorporating an elevated platform (the “step”) to increase your cardio workout and lower the strain on joints and muscles. Choreographed routines provided by our professional instructors here at Peak Physique make this class a high-energy cardio workout, and suitable for men and women of all ages and sizes.\r\n\r\nClasses vary in choreography and incorporate high-tempo music and incorporate dance elements such as turns, mambos, and stomps to keep you from going strong. Importantly, the height of the step can be tailored to an individual’s needs by inserting risers under the step. This means that whatever your level, you can make the class as easy or as difficult as you require.\r\n\r\nStep aerobics is a fantastic and fun way to burn calories and fat. It also helps to reduce stress, promote restful sleep, strengthen muscles and gives the body a more streamline appearance. The number of calories burned depends on the speed of movements, step height, and length of exercise.\r\n\r\nIf you’re looking for a class that’s fun, high-tempo and easy to get started, check <img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" />out our STEP class today!', 'Step', '', 'inherit', 'open', 'open', '', '1746-revision-v1', '', '', '2014-11-19 15:13:49', '2014-11-19 07:13:49', '', 1746, 'http://peakfitness.com.my/1746-revision-v1/', 0, 'revision', '', 0),
(2009, 14, '2014-11-19 15:14:28', '2014-11-19 07:14:28', '&nbsp;\r\n\r\n<a href=\"http://peakfitness.com.my/wp-content/uploads/2014/11/bigstock-Young-happy-fit-woman-doing-ex-59943452.jpg\"><img class=\"alignnone size-full wp-image-2007\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/bigstock-Young-happy-fit-woman-doing-ex-59943452.jpg\" alt=\"Step main\" width=\"940\" height=\"300\" /></a><a href=\"http://peakfitness.com.my/wp-content/uploads/2014/11/STEP.png\"><img class=\"alignright wp-image-1885 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/STEP.png\" alt=\"STEP\" width=\"324\" height=\"297\" /></a>\r\n\r\nStep aerobics is the original aerobics style, distinguished from other types of aerobics by incorporating an elevated platform (the “step”) to increase your cardio workout and lower the strain on joints and muscles. Choreographed routines provided by our professional instructors here at Peak Physique make this class a high-energy cardio workout, and suitable for men and women of all ages and sizes.\r\n\r\nClasses vary in choreography and incorporate high-tempo music and incorporate dance elements such as turns, mambos, and stomps to keep you from going strong. Importantly, the height of the step can be tailored to an individual’s needs by inserting risers under the step. This means that whatever your level, you can make the class as easy or as difficult as you require.\r\n\r\nStep aerobics is a fantastic and fun way to burn calories and fat. It also helps to reduce stress, promote restful sleep, strengthen muscles and gives the body a more streamline appearance. The number of calories burned depends on the speed of movements, step height, and length of exercise.<img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" />\r\n\r\nIf you’re looking for a class that’s fun, high-tempo and easy to get started, check out our STEP class today!', 'Step', '', 'inherit', 'open', 'open', '', '1746-revision-v1', '', '', '2014-11-19 15:14:28', '2014-11-19 07:14:28', '', 1746, 'http://peakfitness.com.my/1746-revision-v1/', 0, 'revision', '', 0),
(2015, 2, '2014-11-19 15:54:51', '2014-11-19 07:54:51', '<h3>DISCOVER STUDIO</h3>\r\n<img title=\"Discover Studio\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/discover-studio-schedule-nov2014.jpg\" alt=\"Discover Studio\" width=\"940\" height=\"590\" />\r\n<a href=\"http://peakfitness.com.my/wp-content/uploads/2014/11/discover-studio-schedule-nov2014.pdf\" target=\"_blank\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/05/pdf-icon.jpg\" alt=\"Download PDF Version\" width=\"48\" height=\"52\" /></a>\r\nDownload PDF\r\n\r\n<hr />\r\n\r\n<h3>DREAM STUDIO</h3>\r\n<img title=\"Dream Studio\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/GX-timetable-dreamstudio-Nov2014.jpg\" alt=\"Dream Studio\" width=\"940\" height=\"590\" />\r\n<a href=\"http://peakfitness.com.my/wp-content/uploads/2014/11/GX-timetable-dreamstudio-Nov2014.pdf.pdf\" target=\"_blank\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/05/pdf-icon.jpg\" alt=\"Download PDF Version\" width=\"48\" height=\"52\" /></a>\r\nDownload PDF\r\n\r\n<hr />\r\n\r\n<h3>EXPLORE STUDIO</h3>\r\n<img title=\"Explore Studio\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/09/explore-studio-schedule-oct14.jpg\" alt=\"Explore Studio\" width=\"940\" height=\"590\" />\r\n<a href=\"http://peakfitness.com.my/wp-content/uploads/2014/09/explore-studio-schedule-oct14.pdf\" target=\"_blank\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/05/pdf-icon.jpg\" alt=\"Download PDF Version\" width=\"48\" height=\"52\" /></a>\r\nDownload PDF\r\n\r\n<hr />\r\n\r\n<h3>PEAK PERFORMANCE</h3>\r\n<img title=\"Peak Performance\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/09/peak-performance-studio-schedule-oct14.jpg\" alt=\"Peak Performance\" width=\"940\" height=\"590\" />\r\n<a href=\"http://peakfitness.com.my/wp-content/uploads/2014/09/peak-performance-studio-schedule-oct14.pdf\" target=\"_blank\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/05/pdf-icon.jpg\" alt=\"Download PDF Version\" width=\"48\" height=\"52\" /></a>\r\nDownload PDF\r\n\r\n<hr />\r\n\r\n<h3>PEAK FIGHT</h3>\r\n<img title=\"Peak Fight\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/09/peak-fight-studio-schedule-oct14.jpg\" alt=\"Peak Fight\" width=\"940\" height=\"590\" />\r\n<a href=\"http://peakfitness.com.my/wp-content/uploads/2014/09/peak-fight-studio-schedule-oct14.pdf\" target=\"_blank\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/05/pdf-icon.jpg\" alt=\"Download PDF Version\" width=\"48\" height=\"52\" /></a>\r\nDownload PDF', 'GX Schedule – October 2014', '', 'inherit', 'open', 'open', '', '1340-revision-v1', '', '', '2014-11-19 15:54:51', '2014-11-19 07:54:51', '', 1340, 'http://peakfitness.com.my/1340-revision-v1/', 0, 'revision', '', 0),
(2047, 14, '2014-11-19 17:34:26', '2014-11-19 09:34:26', '<img class=\"alignnone wp-image-1976 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/A-list-Arms-main.jpg\" alt=\"A-list Arms main\" width=\"940\" height=\"300\" />\r\n\r\nThis class will take you through a workout using dumbbells and your own body <img class=\"alignright wp-image-1977 size-large\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/a-list-323x290.png\" alt=\"a-list\" width=\"323\" height=\"290\" />weight to develop lean, firmer arms, which in turn will allow you to experience increased upper body strength in everyday activities.\r\n\r\nThe A-List Arms programme upper-body workout is designed to sculpt your shoulders, chest, and arms through a host of strength-building exercises and movements. Shoulders and the upper back tend to carry less fat than the rest of the body, so the right arm exercises can tone these areas quickly and effectively. Our upper-body workout here at Peak Physique will hit every major muscle in the upper body and will help stabilise shoulder joints, improve posture and build a strong, toned look.\r\n\r\nJoin us for these moves three or four times a week and you’ll feel more confident than ever when the summer days come around, and you\'ll be ready to show off the strong, toned look in your upper body that you\'ve always wanted. See the difference this programme can make to your arms today!\r\n\r\n<a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1876 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"a-list\" width=\"323\" height=\"324\" /></a>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;', 'A-LIST ARMS', '', 'inherit', 'open', 'open', '', '1731-revision-v1', '', '', '2014-11-19 17:34:26', '2014-11-19 09:34:26', '', 1731, 'http://peakfitness.com.my/1731-revision-v1/', 0, 'revision', '', 0),
(2365, 11, '2015-01-29 15:57:12', '2015-01-29 07:57:12', '', 'Discover-Studio-Feb-2015v1', '', 'inherit', 'open', 'open', '', 'discover-studio-feb-2015v1', '', '', '2015-01-29 17:25:17', '2015-01-29 09:25:17', '', 1340, 'http://peakfitness.com.my/wp-content/uploads/2015/01/Discover-Studio-Feb-2015v1.jpg', 0, 'attachment', 'image/jpeg', 0);
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(2076, 14, '2014-11-21 15:19:38', '2014-11-21 07:19:38', 'Peak Fitness offers a huge variety of classes every week — in one of our <strong>FIVE</strong> dedicated areas:\r\n<blockquote>\r\n<ul>\r\n	<li>Explore (Spin) Studio,</li>\r\n	<li>Dream (Body &amp; Mind) Studio,</li>\r\n	<li>Discover (Aerobic) Studio,</li>\r\n	<li>Peak Performance Zone,</li>\r\n	<li>Martial Arts / Kickboxing Zone,</li>\r\n</ul>\r\n</blockquote>\r\nYou are sure to find a class to suit you!\r\n\r\nCatering to all levels of fitness. All of our classes are led by highly qualified fitness professionals — these classes will help to motivate you and are great for meeting new people!\r\n<div style=\"clear: both;\"></div>\r\n[one_fourth_center_first]<a class=\"fancybox tooltip\" title=\"Delivers a fast, effective total-body workout. Uses gravity and your bodyweight to perform hundreds of excercises.  You\'re in control of how much you want to challenge yourself on each exercise - adjust your body position to  adjust resistance - you are in control! Helps build a rock-solid core. Increases muscular endurance. Benefits people of all fitness levels (pro athletes to seniors).\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/04/trxsuspension_large.jpg\" rel=\"trx\">\r\n</a>TRX Suspension Training<a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/trx-suspension-training/\" rel=\"trx\"><img class=\"alignnone\" title=\"TRX Suspension Training\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/04/trxsuspension.jpg\" alt=\"TRX Suspension Training\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center_first]\r\n\r\n[one_fourth_center]<a class=\"fancybox tooltip\" title=\"The extremely popular BodyPump will sculpt, tone and strengthen your entire body, fast!. A breakthrough in resistance workout training. Focus on low weight, high repetition movements. We promise you will burn fat, gain strength and improve your general fitness. Perform 70-100 repetitions per body part totalling up to 800 repetitions in a single workout. Shape and tone your muscles and protect your bones and joints from injury. Enjoyed by millions of people around the world!\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/04/bodypump_large.jpg\" rel=\"bodypump\">\r\n</a>Bodypump<a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/bodypump/\" rel=\"bodypump\"><img class=\"alignnone\" title=\"Bodypump\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/04/bodypump.jpg\" alt=\"Bodypump\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center]\r\n\r\n[one_fourth_center]<a class=\"fancybox tooltip\" title=\"Empowering cardio workout that really lets you unleash. Inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Improves heart and lung function and improve overall health. Tones and shapes key muscle groups and burns calories for a leaner body. Improves co-ordination, agility, bone density, posture and core strength and stability. With this ultimate warrior workout, you’ll strike, punch and kick your way through calories to a superior cardio fitness.\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/04/bodycombat_large.jpg\" rel=\"bodycombat\">\r\n</a>Bodycombat<a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/body-combat/\" rel=\"bodycombat\"><img class=\"alignnone\" title=\"Bodycombat\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/04/bodycombat.jpg\" alt=\"Bodycombat\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center]\r\n\r\n[one_fourth_center_last]<a class=\"fancybox tooltip\" title=\"Join the ever popular Zumba class – a combination of latin america, hip hop, bollywood and belly dancing and aerobic exercises. This is an exhilirating, fun, high calorie burning fitness class.\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/04/zumba_large.jpg\" rel=\"zumba\">\r\n</a>Zumba<a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/zumba/\" rel=\"zumba\"><img class=\"alignnone\" title=\"Zumba\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/04/zumba.jpg\" alt=\"Zumba\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center_last]\r\n\r\n[one_fourth_center_first]<a class=\"fancybox tooltip\" title=\"Aerobic exercise class using an elevated platform (the step) with choreographed routines provided by professional insutructors. This class is a high energy, athletic, cardio blast workout that is suitable for ladies and men of all ages.\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/04/step_large.jpg\" rel=\"step\">\r\n</a>STEP<a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/step/\" rel=\"step\"><img class=\"alignnone\" title=\"STEP\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/04/step.jpg\" alt=\"STEP\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center_first]\r\n\r\n[one_fourth_center]<a class=\"fancybox tooltip\" title=\"A mat based body conditioning workout that helps build flexibility, strength and improve endurance in the legs, abdominals, arms, hips and back. A strong emphasis on spinal and pelvic alignment, breathing and developing a strong core. This low impact workout will also improve your co-ordination and balance.\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/04/pilates_large.jpg\" rel=\"pilates\">\r\n</a>Pilates<a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/pilates/\" rel=\"pilates\"><img class=\"alignnone\" title=\"Pilates\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/04/pilates.jpg\" alt=\"Pilates\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center]\r\n\r\n[one_fourth_center]<a class=\"fancybox tooltip\" title=\"This method of yoga involves synchronizing the breath with a progressive series of postures, stimulating intense internal heat that detoxifies the muscles and organs of the body. Helping to improve circulation throughout the body, this calming class will leave you feeling strong, refreshed with a clearer mind.\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/04/ashtangayoga_large.jpg\" rel=\"ashtangayoga\">\r\n</a>Yoga<a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/ashtanga-yoga/\" rel=\"ashtangayoga\"><img class=\"alignnone\" title=\"Ashtanga Yoga\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/04/ashtangayoga.jpg\" alt=\"Ashtanga Yoga\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center]\r\n\r\n[one_fourth_center_last]<a class=\"fancybox tooltip\" title=\"An indoor cycling workout where you will ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Expect to burn, on average, 675 calories from this exhilirating 45 minute class – the endorphins released after this class will leave you on a natural high!\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/04/rpmspin_large.jpg\" rel=\"rpmspin\">\r\n</a>Spin<a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/spin/\" rel=\"rpmspin\"><img class=\"alignnone\" title=\"Spin\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/04/rpmspin.jpg\" alt=\"RPM Spin\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center_last]\r\n\r\n[one_fourth_center_first]<a class=\"fancybox tooltip\" title=\"Dance away your stress with our variety of Dance classes including Cardio Dance, Hip-Hop, Belly Dance, Latino Dance, Power Dance, Power Funk, K-Pop and More!\" href=\"http://peakfitness.com.my/wp-content/uploads/2014/04/dance_large.jpg\" rel=\"dance\">\r\n</a>Dance<a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/dance/\" rel=\"dance\"><img class=\"alignnone\" title=\"Dance\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/04/dance.jpg\" alt=\"Dance\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center_first]\r\n<div style=\"clear: both;\"></div>\r\n<span style=\"font-size: large;\"><strong>Peak Performance</strong></span>\r\n\r\nLiving in today’s fast-paced world, we know that you have a hectic schedule. You have a full-time job, a family, a significant other and social life all making heavy demands on your time.\r\n\r\nWe think that it’s great that you have made the wise decision to make time for your health amongst these important demands in your life. Your choice to take action and responsibility for your health is important to us, and we want to help you reach your goals with us at Peak Fitness.\r\n\r\nSpecifically designed for maximum results in the minimum amount of time, <strong>Peak Performance</strong> classes are intense, 30-minute workouts that challenge your mind and body, and push your limits so you achieve your desired goals. Some of the exercises will be challenging, so make sure you pace yourself and modify as needed.\r\n<div style=\"clear: both;\"></div>\r\n[one_fourth_center_first]<a class=\"fancybox tooltip\" title=\"Sitting for hours at the office weakens your glutes – tilting your pelvis and making your belly stick out. Reel it back in with this workout designed to strengthen the lower body, tighten and tone your abdominals through bodyweight and Swiss Ball training, and core conditioning. Twice a week attendance is encouraged to see the best results.\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/04/abt_large.jpg\" rel=\"abc\">\r\n</a>ABC (Abs, Bums and Core)<a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/abc-abs-bums-and-core/\" rel=\"abc\"><img class=\"alignnone\" title=\"ABC\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/04/abt.jpg\" alt=\"ABC\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center_first]\r\n\r\n[one_fourth_center]<a class=\"fancybox tooltip\" title=\"Shift your workout into overdrive with this high intensity interval training class that pushes you to the max. This workout features a variety of grueling calisthenics and plyometrics. All-out work efforts are alternated with brief recovery periods to provide a total body workout all geared toward burning fat and boosting your metabolism for maximum results. \" href=\"http://peakfitness.com.my/wp-content/uploads/2013/04/peak30_large.jpg\" rel=\"bloodsweat&amp;tears\">\r\n</a>Blood, Sweat &amp; Tears<a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/blood-sweat-and-tears/\" rel=\"bloodsweat&amp;tears\"><img class=\"alignnone\" title=\"Blood, Sweat &amp; Tears\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/04/peak30.jpg\" alt=\"Blood, Sweat &amp; Tears\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center]\r\n\r\n[one_fourth_center]<a class=\"fancybox tooltip\" title=\"This class will take you through a workout using dumbbells and your own body weight. You will build lean, firmer arms; and experience increased upper body strength in everyday activities.\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/04/circuittraining_large.jpg\" rel=\"alistarms\">\r\n</a>A-List Arms<a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/a-list-arms/\" rel=\"alistarms\"><img class=\"alignnone\" title=\"A-List Arms\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/04/circuittraining.jpg\" alt=\"A-List Arms\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center]\r\n\r\n[one_fourth_center_last]<a class=\"fancybox tooltip\" title=\"Kettlebell workouts improve mobility, range of motion and increased strength. This class will give fast results for strength, endurance and muscle toning by challenging both the muscular and cardiovascular systems with dynamic, total body movements.\" href=\"http://peakfitness.com.my/wp-content/uploads/2014/04/savedbythebell_large.jpg\" rel=\"savedbythebell\">\r\n</a>Saved by the Bell<a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/saved-by-the-bell/\" rel=\"savedbythebell\"><img class=\"alignnone\" title=\"Saved by the Bell\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/04/savedbythebell.jpg\" alt=\"Saved by the Bell\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center_last]\r\n\r\n[one_fourth_center_first]<a class=\"fancybox tooltip\" title=\"Vitality, Performance, Reconditioning. ViPR bridges the gap between movement and strength training. It combines full-body movement with load, enhancing the vitality, performance and reconditioning goals of clients and athletes. ViPR introduces a new concept in fitness and sports conditioning – Loaded Movement Training, which combines task-oriented movement patterning with resistance training. Agility and strength come from moving the body in a multitude of purposeful tasks with load.\" href=\"http://peakfitness.com.my/wp-content/uploads/2014/04/viperformance_large.jpg\" rel=\"viperformance\">\r\n</a>Viperformance<a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/viperformance/\" rel=\"viperformance\"><img class=\"alignnone\" title=\"Viperformance\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/04/viperformance.jpg\" alt=\"Viperformance\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center_first]\r\n\r\n[one_fourth_center]<a class=\"fancybox tooltip\" title=\"Meet the latest innovations in the world of fitness--the ARKE and the Kinesis. Made with functional training in mind, this workout utilises these 2 pieces of equipment to optimise physical efficiency by training your coordination, stability, balance, flexibility, strength, speed, agility, responsiveness, and cardiovascular &amp; respiratory capacity.\" href=\"http://peakfitness.com.my/wp-content/uploads/2014/04/fusionsculpt_large.jpg\" rel=\"fusionsculpt\">\r\n</a>Fusion Sculpt<a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/fusion-sculpt/\" rel=\"fusionsculpt\"><img class=\"alignnone\" title=\"Fusion Sculpt\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/04/fusionsculpt.jpg\" alt=\"Fusion Sculpt\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center]', 'Classes', '', 'inherit', 'open', 'open', '', '219-revision-v1', '', '', '2014-11-21 15:19:38', '2014-11-21 07:19:38', '', 219, 'http://peakfitness.com.my/219-revision-v1/', 0, 'revision', '', 0),
(2374, 11, '2015-01-29 16:00:56', '2015-01-29 08:00:56', '', 'peakperformance-studio-schedule-Feb2015', '', 'inherit', 'open', 'open', '', 'peakperformance-studio-schedule-feb2015-2', '', '', '2015-01-29 16:00:56', '2015-01-29 08:00:56', '', 0, 'http://peakfitness.com.my/wp-content/uploads/2015/01/peakperformance-studio-schedule-Feb2015.pdf', 0, 'attachment', 'application/pdf', 0),
(2379, 14, '2015-02-01 22:09:26', '2015-02-01 14:09:26', 'At Peak Fitness we are dedicated to helping you achieve your fitness goals – whatever your desired outcome – fat loss, tone up, get in shape, de-stress, train for a specific sport, boost energy or to look your best for a special occasion – we are here for you!\r\n\r\nPeak Fitness offers many different types of Personal Training packages – whatever your goal. All Peak Fitness Personal Trainers are carefully selected and highly trained so you can be sure you will always be getting the best training and advice. If you are looking to lose weight, tone up or increase your fitness levels our personal trainers are always on hand to offer assistance.\r\n\r\nOur Personal Trainers all have special areas of interest including weight loss, strength &amp; conditioning, sports therapy and massage, martial arts/kickboxing, injury rehabilitation and nutrition so please be sure to talk to them to see which trainer would be most suitable to help you achieve your goal in the quickest possible time – please ask one of our staff to share the profiles of each Personal Trainer with you – so together we can be sure you are matched with the right personal trainer to suit your individual needs.\r\n\r\nWe realize that Personal Training is not for everyone, so after becoming a member you will also find the latest up to date:\r\n<ul>\r\n	<li>8 – 12 week training programmes</li>\r\n	<li>Health and fitness news, articles and tips from the pro’s</li>\r\n	<li>Nutritional advice</li>\r\n	<li>Dieting guides and healthy recipes</li>\r\n</ul>\r\nWe love to talk about anything and everything to do with the wellness lifestyle-- health, fitness, nutrition, rehabilitation, training you name it – so please come and speak to our lovely staff—it really makes going to work a pleasure when we see you, our happy and satisfied members, reaching your goals!', 'Fitness Overview', '', 'inherit', 'open', 'open', '', '683-revision-v1', '', '', '2015-02-01 22:09:26', '2015-02-01 14:09:26', '', 683, 'http://peakfitness.com.my/683-revision-v1/', 0, 'revision', '', 0),
(2509, 2, '2015-05-08 16:03:40', '2015-05-08 08:03:40', '<h3>DISCOVER STUDIO</h3>\r\n<a href=\"http://peakfitness.com.my/wp-content/uploads/2015/05/Discover-Studio-May-2015.jpgg\"><img class=\"alignnone size-full wp-image-2418\" src=\"http://peakfitness.com.my/wp-content/uploads/2015/05/Discover-Studio-May-2015.jpg\" alt=\"Discover-Studio-March-2015v1\" width=\"940\" height=\"590\" /></a>\r\n<a href=\"http://peakfitness.com.my/wp-content/uploads/2015/05/Discover-Studio-May-2015.pdf\" target=\"_blank\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/05/pdf-icon.jpg\" alt=\"Download PDF Version\" width=\"48\" height=\"52\" /></a>\r\nDownload PDF\r\n\r\n<hr />\r\n\r\n<h3>DREAM STUDIO</h3>\r\n<a href=\"http://peakfitness.com.my/wp-content/uploads/2015/05/Dream-Studio-May-2015.jpg\"><img class=\"alignnone size-full wp-image-2420\" src=\"http://peakfitness.com.my/wp-content/uploads/2015/05/Dream-Studio-May-2015.jpg\" alt=\"dream-studio-schedule-March2015v1\" width=\"940\" height=\"590\" /></a>\r\n\r\n<a href=\"http://peakfitness.com.my/wp-content/uploads/2015/05/Dream-Studio-May-2015.pdf\" target=\"_blank\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/05/pdf-icon.jpg\" alt=\"Download PDF Version\" width=\"48\" height=\"52\" /></a>\r\nDownload PDF\r\n\r\n<hr />\r\n\r\n<h3>EXPLORE STUDIO</h3>\r\n<a href=\"http://peakfitness.com.my/wp-content/uploads/2015/05/Explore-Studio-May-2015.jpg\"><img class=\"alignnone size-full wp-image-2422\" src=\"http://peakfitness.com.my/wp-content/uploads/2015/05/Explore-Studio-May-2015.jpg\" alt=\"explore-studio-schedule-March 2015\" width=\"940\" height=\"590\" /></a>\r\n<a href=\"http://peakfitness.com.my/wp-content/uploads/2015/05/Explore-Studio-May-2015.pdf\" target=\"_blank\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/05/pdf-icon.jpg\" alt=\"Download PDF Version\" width=\"48\" height=\"52\" /></a>\r\nDownload PDF\r\n\r\n<hr />\r\n\r\n<h3>PEAK PERFORMANCE</h3>\r\n<a href=\"http://peakfitness.com.my/wp-content/uploads/2015/05/Peak-Performance-May-2015.jpg\"><img class=\"alignnone size-full wp-image-2426\" src=\"http://peakfitness.com.my/wp-content/uploads/2015/05/Peak-Performance-May-2015.jpg\" alt=\"peakperformance-studio-schedule-March 2015\" width=\"940\" height=\"590\" /></a>\r\n<a href=\"http://peakfitness.com.my/wp-content/uploads/2015/05/Peak-Performance-May-2015.pdf\" target=\"_blank\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/05/pdf-icon.jpg\" alt=\"Download PDF Version\" width=\"48\" height=\"52\" /></a>\r\nDownload PDF\r\n\r\n<hr />\r\n\r\n<h3>PEAK FIGHT</h3>\r\n<a href=\"http://peakfitness.com.my/wp-content/uploads/2015/05/Peak-Fight-May-2015.jpg\"><img class=\"alignnone size-full wp-image-2424\" src=\"http://peakfitness.com.my/wp-content/uploads/2015/05/Peak-Fight-May-2015.jpg\" alt=\"peakfight-studio-schedule-March 2015\" width=\"940\" height=\"590\" /></a>\r\n<a href=\"http://peakfitness.com.my/wp-content/uploads/2015/05/Peak-Fight-May-2015.pdf\" target=\"_blank\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/05/pdf-icon.jpg\" alt=\"Download PDF Version\" width=\"48\" height=\"52\" /></a>\r\nDownload PDF', 'GX Schedule May - July 2015', '', 'inherit', 'open', 'open', '', '1340-revision-v1', '', '', '2015-05-08 16:03:40', '2015-05-08 08:03:40', '', 1340, 'http://peakfitness.com.my/1340-revision-v1/', 0, 'revision', '', 0),
(2376, 11, '2015-01-29 18:35:23', '2015-01-29 10:35:23', '<h3>DISCOVER STUDIO</h3>\r\n<a href=\"http://peakfitness.com.my/wp-content/uploads/2015/01/Discover-Studio-Feb-2015v1.jpg\"><img class=\"alignnone size-full wp-image-2365\" src=\"http://peakfitness.com.my/wp-content/uploads/2015/01/Discover-Studio-Feb-2015v1.jpg\" alt=\"Discover-Studio-Feb-2015v1\" width=\"940\" height=\"590\" /></a>\r\n<a href=\"http://peakfitness.com.my/wp-content/uploads/2015/01/Discover-Studio-Feb-2015v1.pdf\" target=\"_blank\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/05/pdf-icon.jpg\" alt=\"Download PDF Version\" width=\"48\" height=\"52\" /></a>\r\nDownload PDF\r\n\r\n<hr />\r\n\r\n<h3>DREAM STUDIO</h3>\r\n<a href=\"http://peakfitness.com.my/wp-content/uploads/2015/01/dream-studio-schedule-feb2015v1.jpg\"><img class=\"alignnone size-full wp-image-2367\" src=\"http://peakfitness.com.my/wp-content/uploads/2015/01/dream-studio-schedule-feb2015v1.jpg\" alt=\"dream-studio-schedule-feb2015v1\" width=\"940\" height=\"590\" /></a>\r\n\r\n<a href=\"http://peakfitness.com.my/wp-content/uploads/2015/01/dream-studio-schedule-feb2015v1.pdf\" target=\"_blank\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/05/pdf-icon.jpg\" alt=\"Download PDF Version\" width=\"48\" height=\"52\" /></a>\r\nDownload PDF\r\n\r\n<hr />\r\n\r\n<h3>EXPLORE STUDIO</h3>\r\n<a href=\"http://peakfitness.com.my/wp-content/uploads/2015/01/explore-studio-schedule-Feb2015.jpg\"><img class=\"alignnone size-full wp-image-2369\" src=\"http://peakfitness.com.my/wp-content/uploads/2015/01/explore-studio-schedule-Feb2015.jpg\" alt=\"explore-studio-schedule-Feb2015\" width=\"940\" height=\"590\" /></a>\r\n<a href=\"http://peakfitness.com.my/wp-content/uploads/2015/01/explore-studio-schedule-Feb2015.pdf\" target=\"_blank\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/05/pdf-icon.jpg\" alt=\"Download PDF Version\" width=\"48\" height=\"52\" /></a>\r\nDownload PDF\r\n\r\n<hr />\r\n\r\n<h3>PEAK PERFORMANCE</h3>\r\n<a href=\"http://peakfitness.com.my/wp-content/uploads/2015/01/peakperformance-studio-schedule-Feb2015.jpg\"><img class=\"alignnone size-full wp-image-2373\" src=\"http://peakfitness.com.my/wp-content/uploads/2015/01/peakperformance-studio-schedule-Feb2015.jpg\" alt=\"peakperformance-studio-schedule-Feb2015\" width=\"940\" height=\"590\" /></a>\r\n<a href=\"http://peakfitness.com.my/wp-content/uploads/2015/01/peakperformance-studio-schedule-Feb2015.pdf\" target=\"_blank\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/05/pdf-icon.jpg\" alt=\"Download PDF Version\" width=\"48\" height=\"52\" /></a>\r\nDownload PDF\r\n\r\n<hr />\r\n\r\n<h3>PEAK FIGHT</h3>\r\n<a href=\"http://peakfitness.com.my/wp-content/uploads/2015/01/peakfight-studio-schedule-Feb2015.jpg\"><img class=\"alignnone size-full wp-image-2371\" src=\"http://peakfitness.com.my/wp-content/uploads/2015/01/peakfight-studio-schedule-Feb2015.jpg\" alt=\"peakfight-studio-schedule-Feb2015\" width=\"940\" height=\"590\" /></a>\r\n<a href=\"http://peakfitness.com.my/wp-content/uploads/2015/01/peakfight-studio-schedule-Feb2015.pdf\" target=\"_blank\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/05/pdf-icon.jpg\" alt=\"Download PDF Version\" width=\"48\" height=\"52\" /></a>\r\nDownload PDF', 'GX Schedule – Feb 2015', '', 'inherit', 'open', 'open', '', '1340-revision-v1', '', '', '2015-01-29 18:35:23', '2015-01-29 10:35:23', '', 1340, 'http://peakfitness.com.my/1340-revision-v1/', 0, 'revision', '', 0),
(2377, 14, '2014-08-15 11:52:54', '2014-08-15 03:52:54', 'At Peak Fitness we are dedicated to helping you achieve your fitness goals – whatever your desired outcome – fat loss, tone up, get in shape, de-stress, train for a specific sport, boost energy or to look your best for a special occasion – we are here for you!\r\n\r\nPeak Fitness offers many different types of Personal Training packages – whatever your goal. All Peak Fitness Personal Trainers are carefully selected and highly trained so you can be sure you will always be getting the best training and advice. If you are looking to lose weight, tone up or increase your fitness levels our personal trainers are always on hand to offer assistance.\r\n\r\nOur Personal Trainers all have special areas of interest including weight loss, strength &amp; conditioning, sports therapy and massage, martial arts/kickboxing, injury rehabilitation and nutrition so please be sure to talk to them to see which trainer would be most suitable to help you achieve your goal in the quickest possible time – please ask one of our staff to share the profiles of each Personal Trainer with you – so together we can be sure you are matched with the right personal trainer to suit your individual needs.\r\n\r\nWe realize that Personal Training is not for everyone, so after becoming a member you will also find the latest up to date:\r\n<ul>\r\n	<li>8 – 12 week training programmes</li>\r\n	<li>Health and fitness news, articles and tips from the pro’s</li>\r\n	<li>Nutritional advice</li>\r\n	<li>Dieting guides and healthy recipes</li>\r\n</ul>\r\nWe love to talk about anything and everything to do with the wellness lifestyle-- health, fitness, nutrition, rehabilitation, training you name it – so please come and speak to our lovely staff—it really makes going to work a pleasure when we see you, our happy and satisfied members, reaching your goals!', 'Personal Training', '', 'inherit', 'open', 'open', '', '127-revision-v1', '', '', '2014-08-15 11:52:54', '2014-08-15 03:52:54', '', 127, 'http://peakfitness.com.my/127-revision-v1/', 0, 'revision', '', 0),
(2021, 14, '2014-11-19 17:27:25', '2014-11-19 09:27:25', '<img class=\"alignnone wp-image-1960 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Blood-Sweat-and-Tears-main.jpg\" alt=\"Blood, Sweat and Tears main\" width=\"940\" height=\"300\" />\r\n\r\nThe Blood, Sweat and Tears workout is as tough as it sounds, featuring a variety of <img class=\"alignright wp-image-1877 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/BLOOD-SWEAT-AND-TEARS.png\" alt=\"BLOOD,-SWEAT-AND-TEARS\" width=\"324\" height=\"297\" />gruelling calisthenics and plyometrics to push fitness levels to the absolute maximum and create exceptionally strong athletes.\r\n\r\nPlyometric exercises use high-intensity, explosive muscular contractions to develop power, strength and agility to create the complete athlete. High intensity techniques derived from calisthenics exercises (set-style aerobics you may have done in school when younger) will improve your athletic performance if you take part in sports outside of the gym, such as basketball, football, rugby, track and field, gymnastics or martial arts.\r\n\r\nOur Peak Physique programme uses plyometric exercises and calisthenics to force muscles to hit their maximum strength in the shortest amount of time. Rather than focus on heart-rate or calories burnt, the end goal of Blood, Sweat and Tears is to gain muscle strength and power in order to improve your speed and explosiveness.\r\n\r\nAs the name implies, this is a high-intensity programme that is not for beginners. <a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>Those taking part will need a certain amount of physical conditioning – whether a history of running, sports or other conditioning programmes - before attempting to take part in the Blood, Sweat and Tears programme. If you’re not fit enough just yet, our trainers here at Peak Physique recommend beginning with low-intensity exercises and progressing to more intensive plyometric conditioning when you’re ready.\r\nIf you’re already fit and toned, shift your workout into overdrive with this high intensity interval training class that pushes you to your absolute maximum!', 'BLOOD, SWEAT AND TEARS', '', 'inherit', 'open', 'open', '', '1733-revision-v1', '', '', '2014-11-19 17:27:25', '2014-11-19 09:27:25', '', 1733, 'http://peakfitness.com.my/1733-revision-v1/', 0, 'revision', '', 0),
(2025, 14, '2014-11-19 17:28:30', '2014-11-19 09:28:30', '&nbsp;\r\n\r\n<img class=\"alignnone wp-image-1973 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Bodypump-main.jpg\" alt=\"Bodypump main\" width=\"940\" height=\"300\" />BODYPUMP™ uses high-repetition movements with light to moderate weights to <img class=\"alignright wp-image-1879 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/bodypump.png\" alt=\"bodypump\" width=\"324\" height=\"324\" />sculpt, tone and strengthen your entire body – fast.\r\n\r\nBODYPUMP™ is based on scientific studies on how the human body best develops lean, athletic muscle. Known as the Rep Effect, high repetitions using light weights exhausts your muscles quickly, safely and effectively. In the same way body-builders use heavy weights and low repetitions to increase strength and build muscle mass, BODYPUMP™ uses the reverse to create a leaner, more balanced physique.\r\n\r\nBODYPUMP™ gives you a total body workout using scientifically-developed moves and techniques proven to get results. Our trained instructors will guide you through the correct form, shout out encouragement and keep you motivated. Fast-tempo music keeps energy levels high as you push yourself to your limits and achieve better results than working-out alone can give.\r\n\r\nThe BODYPUMP™ programme is a great, all-round workout that targets all of the major muscles groups of the body. It works to burn fat and build lean muscle without adding unshapely bulk to your frame. BODYPUMP™ is about high <a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>repetitions with light weights, so injuries that come from heavy-lifting or improper form are rare. And because the BODYPUMP™ programme emphasises speed and agility, classes fly by in just 55 minutes.\r\n\r\nBODYPUMP™ instructors are on hand to make sure you’re working out to your optimum ability in a safe and controlled manner. Here at Peak Physique we suggest beginners start with either very light weights or even just a bar without weights already added. This will set the base-rate on your performance, and future classes can be adjusted by adding more weight as necessary.\r\n\r\nBecause BODYPUMP™ classes use weights and involve a full-body workout involving all of your core muscle groups, Peak Physique suggests starting out with just one to two classes a week, building up to a maximum of three classes. Giving yourself a day between classes will allow you time for your muscles to rest, recover and strengthen.\r\n\r\nIf you’re just starting out on your road to fitness, our instructors suggest building up from four or five music tracks in the first few lessons to completing a full class as your fitness develops. Beginners will find their fitness and strength improves dramatically over a number of sessions, but it’s best not to overdo it in the first few classes.\r\n\r\nWith our BODYPUMP™ programme all you need to bring to the class are comfortable workout clothes, supportive shoes, a water bottle and a sweat towel. We’ll provide the weight bar, weight plates and step you need to take part.\r\n\r\nIf you’re looking to build lean muscle rather gain mass, there are few programmes that leave you as accomplished, motivated and ready for the next class as BODYPUMP™. Try a proven formula to build lean, healthy muscle fast today!', 'BODYPUMP', '', 'inherit', 'open', 'open', '', '1752-revision-v1', '', '', '2014-11-19 17:28:30', '2014-11-19 09:28:30', '', 1752, 'http://peakfitness.com.my/1752-revision-v1/', 0, 'revision', '', 0),
(2027, 14, '2014-11-19 17:28:55', '2014-11-19 09:28:55', '<img class=\"alignnone wp-image-2001 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Dance-main.jpg\" alt=\"Group Of Women Exercising In Dance Studio\" width=\"940\" height=\"300\" /><img class=\"alignright wp-image-1880 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Dance.png\" alt=\"Dance\" width=\"324\" height=\"297\" />\r\n\r\nA dance workout is a great way to build cardio fitness and move to the beat of the hottest dance music around. Dance away your stress with our variety of dance styles here at Peak Physique, including Hip-Hop, belly-dancing, Latino, cardio, Power, Funk, K-Pop and many, many more! Our Dance programme is designed for all fitness levels, so if you’re a little out of shape or already super-fit, a new dancer or with years of experience, you’ll find our dance class is exactly what you need.\r\n\r\nOur instructors will help you train like a true dancer and enjoy the cardiovascular and body-toning benefits of a dynamic workout that tones muscles, develops core strength and increases balance. Dance classes are led by energetic and highly-qualified fitness instructors here at Peak Physique. Our high-energy dance workout will make you sweat as you learn the latest moves from the clubs and music videos. You’ll lose weight and tone up as you dance, dance, dance! Classes go by in a second as it’s so much fun and it hardly feels like you’re working out at all.\r\n\r\nAll you need are some good trainers and loose clothes and you’ll be ready to dance <a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>your way to a whole new you - it’s truly a full dance fitness workout!\r\n\r\n&nbsp;', 'Dance', '', 'inherit', 'open', 'open', '', '1735-revision-v1', '', '', '2014-11-19 17:28:55', '2014-11-19 09:28:55', '', 1735, 'http://peakfitness.com.my/1735-revision-v1/', 0, 'revision', '', 0),
(2053, 14, '2014-11-19 17:38:59', '2014-11-19 09:38:59', '<img class=\"alignnone wp-image-2004 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Fusion-Sculpt.jpg\" alt=\"cable pulley system gym and dumbbell fitness people group with personal trainer\" width=\"940\" height=\"300\" />\r\n\r\n<a href=\"http://peakfitness.com.my/classes/bodypump/\"><img class=\"alignright wp-image-1881 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/fusion.png\" alt=\"fusion\" width=\"324\" height=\"297\" /></a>\r\n\r\nFusion Sculpt is the latest innovation in the world of fitness, and this programme features both the ARKE and Kinesis fitness systems.\r\n\r\nMade with functional training in mind, the Fusion Sculpt workout programme at Peak Physique utilises these two highly-modern pieces of equipment to form optimal physical efficiency, ensuring the best use of your 50 minutes to get the results you need.\r\n\r\nThe Fusion Sculpt programme is a session for fitness enthusiasts wanting a more unconventional, non-traditional workout. It features Kinesis, a training system focused on developing the natural movements of the human body using an innovative 3D pulley system that allows 360-degree movements to create a balance between conventional strength-building and functional training. Different exercises can be executed with ease using Kinesis, so the programme is for all body-types, age groups and abilities.\r\n\r\nThe ARKE fitness system recreates the natural movements of the human body we all developed, from crawling on all fours as a child to the erect posture of a healthy <img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" />adult. ARKE equipment is divided into four categories, targeting stability, agility, balance, control, dynamism and reactivity.\r\n\r\nEach of these elements allows for an effective and complete training experience. In order to acquire the best physical condition, coordination, stability, balance, flexibility, strength, speed, agility, reactivity, cardiovascular and respiratory efficiency, all aspects of the body need to be trained.\r\n\r\nAll you need to take part in this class is loose-fitting clothing and comfortable trainers. Our trainers are on hand here at Peak Physique to teach you how to use the machines and how best to optimise your training. If you’re looking for the newest programmes in modern fitness, Fusion Sculpt is absolutely right for you.', 'Fusion Sculpt', '', 'inherit', 'open', 'open', '', '1738-revision-v1', '', '', '2014-11-19 17:38:59', '2014-11-19 09:38:59', '', 1738, 'http://peakfitness.com.my/1738-revision-v1/', 0, 'revision', '', 0),
(2031, 14, '2014-11-19 17:29:47', '2014-11-19 09:29:47', '<img class=\"alignnone wp-image-1926 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/A-list-new.png\" alt=\"Pilates\" width=\"940\" height=\"300\" />\r\n\r\nA body-conditioning workout that uses mat-based movements to build flexibility, <img class=\"alignright wp-image-1882 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/pilates.png\" alt=\"pilates\" width=\"324\" height=\"297\" />strength and improve endurance in the legs, abdominals, arms, hips and back. This low-impact workout will also improve co-ordination and balance.\r\n\r\nPilates is the art of controlled movements to recreate the look and feel of a total-body workout. It puts emphasis on the body’s alignment, breathing, coordination and balance. The Pilates programme here at Peak Physique is suitable for all levels, as the Pilates system can be modified by your instructor from beginning to advanced techniques, and as required in terms of your specific goals or limitations.\r\nAs you become more comfortable with Pilates you can increase the intensity and watch how your strength and toning develops, safely and effectively.\r\n\r\nPilates teaches intense focus and control as your muscles work across the body to lift against gravity in order to develop what Pilates calls the \"powerhouse\", or the inner core. Pilates aims for elegance of movement and creating flow as you glide through each movement with the correct form and precision.\r\n\r\nIf you’re looking to improve your form and gain more confidence in your body, <a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>Pilates will be the perfect programme for you.', 'Pilates', '', 'inherit', 'open', 'open', '', '1740-revision-v1', '', '', '2014-11-19 17:29:47', '2014-11-19 09:29:47', '', 1740, 'http://peakfitness.com.my/1740-revision-v1/', 0, 'revision', '', 0),
(2033, 14, '2014-11-19 17:30:05', '2014-11-19 09:30:05', '<img class=\"alignnone wp-image-1962 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Saved-by-the-bell-main.jpg\" alt=\"Saved by the bell main\" width=\"940\" height=\"300\" />\r\n\r\nSAVED BY THE BELL is a Peak Physique programme that uses a kettlebell, a <img class=\"alignright wp-image-1883 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/saved-by-the-bell.png\" alt=\"saved-by-the-bell\" width=\"324\" height=\"297\" />cast-iron “cannonball” weight with an easy-to-grip handle, to give you a combined cardio and strength-training class that could have you burning up to 20 calories a minute!\r\nKettlebell training will improve mobility and range of motion, increase strength and endurance, and lead to dramatic muscle toning. Through dynamic, total-body movements the class at Peak Physique will give much faster results for both the muscular and cardiovascular systems than separate cardio/weight-training classes will give you.\r\n\r\nThe kettlebell is one of the most versatile fitness tools in the gym, and under our instructor’s guidance you will learn to use it to perform dynamic movements like swings, cleans and presses that tax a major portion of your body\'s musculature.\r\n\r\nKettlebell exercises work all of the major muscle groups simultaneously as your body works hard to stabilise itself against the momentum of the weight, so you get a full-body workout with almost every exercise. This also means <a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>kettlebell exercises don\'t isolate muscle groups like traditional weightlifting (which target a single muscle or group of muscles), so the workout is all-round. Plus the pace is such that once you’re moving your heart-rate rises and never goes down, which translates to major fat-burning and the development of your cardiovascular endurance to the highest level.\r\n\r\nSAVED BY THE BELL will help increase your mobility and flexibility, giving you the functional strength you need in your everyday life. It’s also a system of control, as you learn to take charge of and tame the heavy cannonball carried by its own momentum!\r\n\r\nTypical gym workouts might have you on the treadmill for 45 minutes and then in the weight room for another 45. Kettlebell workouts are a true combination of both strength and cardio, so you’ll get results much more quickly than with traditional free-weights and treadmills. Once you’re accustomed you can move up to heavier weights – the sky is the limit with the kettlebell workout.\r\n\r\nCome and find out today why one of the simplest, most ignored pieces of equipment in the gym could be the best way going to burn fat and increase muscle mass!', 'SAVED BY THE BELL', '', 'inherit', 'open', 'open', '', '1742-revision-v1', '', '', '2014-11-19 17:30:05', '2014-11-19 09:30:05', '', 1742, 'http://peakfitness.com.my/1742-revision-v1/', 0, 'revision', '', 0),
(2035, 14, '2014-11-19 17:30:46', '2014-11-19 09:30:46', '<img class=\"alignnone wp-image-1990 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Spin-main.jpg\" alt=\"Spin main\" width=\"940\" height=\"300\" />\r\nAn indoor cycling workout where you ride to the rhythm of powerful, high-energy <img class=\"alignright wp-image-1884 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/SPIN.png\" alt=\"SPIN\" width=\"324\" height=\"297\" />music that keeps you pedalling hard. Instructors here at Peak Physique will take you on a \"ride\" that includes sprints, hill climbs, intervals and circuits. Spin classes are so intense you can expect to burn, on average, 675 calories from just 45 exhilarating minutes!\r\n\r\nSpinning is great for people who want a motivating workout that they can control at their own pace. The bike features an adjustable mechanism that controls resistance on the front wheel. If you want to work harder it’s totally up to you – just turn the dial up. Seats and handlebars are adjustable, so you feel like you\'re riding on a real bike. As well as providing great cardio exercise, all that pedaling is perfect for toning your legs as it strengthens your glutes, thighs, and calves.\r\n\r\nIf you’re not into traditional, choreography-based fitness classes, spinning classes will be perfect for you, as classes don’t rely on rhythm or complex moves but on using the beat to keep you pushing hard on the pedals. If you have problems with your knees or joints, spinning is also perfect because it’s low-impact. It’s also <a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>suitable for people who want to balance out spinning classes with higher-impact exercises like running or BODYCOMBAT.\r\n\r\nSpinning classes are for everyone, and there’s no faster way to burn over 600 calories in less than an hour – it’s all as easy as riding a bike!', 'Spin', '', 'inherit', 'open', 'open', '', '1744-revision-v1', '', '', '2014-11-19 17:30:46', '2014-11-19 09:30:46', '', 1744, 'http://peakfitness.com.my/1744-revision-v1/', 0, 'revision', '', 0),
(2037, 14, '2014-11-19 17:31:25', '2014-11-19 09:31:25', '<img class=\"alignnone wp-image-2007 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/bigstock-Young-happy-fit-woman-doing-ex-59943452.jpg\" alt=\"Step main\" width=\"940\" height=\"300\" />\r\n\r\n<a href=\"http://peakfitness.com.my/wp-content/uploads/2014/11/STEP.png\"><img class=\"alignright wp-image-1885 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/STEP.png\" alt=\"STEP\" width=\"324\" height=\"297\" /></a>\r\n\r\nStep aerobics is the original aerobics style, distinguished from other types of aerobics by incorporating an elevated platform (the “step”) to increase your cardio workout and lower the strain on joints and muscles. Choreographed routines provided by our professional instructors here at Peak Physique make this class a high-energy cardio workout, and suitable for men and women of all ages and sizes.\r\n\r\nClasses vary in choreography and incorporate high-tempo music and incorporate dance elements such as turns, mambos, and stomps to keep you from going strong. Importantly, the height of the step can be tailored to an individual’s needs by inserting risers under the step. This means that whatever your level, you can make the class as easy or as difficult as you require.\r\n\r\nStep aerobics is a fantastic and fun way to burn calories and fat. It also helps to reduce stress, promote restful sleep, strengthen muscles and gives the body a more streamline appearance. The number of calories burned depends on the speed of movements, step height, and length of exercise.<a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>\r\n\r\nIf you’re looking for a class that’s fun, high-tempo and easy to get started, check out our STEP class today!', 'Step', '', 'inherit', 'open', 'open', '', '1746-revision-v1', '', '', '2014-11-19 17:31:25', '2014-11-19 09:31:25', '', 1746, 'http://peakfitness.com.my/1746-revision-v1/', 0, 'revision', '', 0),
(2038, 14, '2014-11-19 17:31:49', '2014-11-19 09:31:49', '<img class=\"alignnone wp-image-1965 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/TRX-main.jpg\" alt=\"TRX main\" width=\"940\" height=\"300\" />\r\n\r\nTRX SUSPENSION TRAINING is a brand-new programme that delivers a total-<img class=\"alignright wp-image-1886 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/TRX.png\" alt=\"TRX\" width=\"324\" height=\"297\" />\r\n\r\nbody workout using a suspension system to force the body into a series of balancing and stability exercises. Using adjustable straps, a pulley system and stirrups/handles for the feet and hands, the TRX Suspension Trainer has long been recognised by the Navy SEALs as a tool to tighten the core far more effectively than traditional sit-ups or elbow-to-knee crunches. It also simultaneously improves functional strength, balance and flexibility through hundreds of exercises to sculpt and tone the body.\r\n\r\nTRX SUSPENSION TRAINING provides a punishing workout that lets gravity provide the strain as you move through variations of squats, push-ups, planks and suspension exercises. As well as cardio benefits, practitioners report that stomach muscles become tenser and posture significantly improves over the weeks.\r\nBest of all, our trainers at Peak Physique can help you choose whether to focus on strength or flexibility, or put exercises together in a sequence with short breaks for more of a cardio workout. With TRX SUSPENSION TRAINING you\'re always in <a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>control of how much you want to challenge yourself on each exercise, as an adjustment of your body position will add or decrease resistance as you want it.\r\n\r\nThe TRX programme delivers a fast, effective total-body workout, increases muscular endurance and is suitable for people of all fitness levels and for all age-groups.\r\nTake your core-building exercises to the next level and try this new, military-style programme today!', 'TRX SUSPENSION TRAINING', '', 'inherit', 'open', 'open', '', '1748-revision-v1', '', '', '2014-11-19 17:31:49', '2014-11-19 09:31:49', '', 1748, 'http://peakfitness.com.my/1748-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(2041, 14, '2014-11-19 17:32:46', '2014-11-19 09:32:46', '<img class=\"alignnone wp-image-1967 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Viper-main.jpg\" alt=\"Viper main\" width=\"940\" height=\"300\" />Vitality. Performance. Reconditioning.<img class=\"alignright wp-image-1887 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/VIPER.png\" alt=\"VIPER\" width=\"324\" height=\"297\" />\r\n\r\nViPR, or Viperformance, bridges the gap between movement and strength training. It combines full-body movements with ergonomically-designed, specially-formed weights to create a full-body workout where body sculpting and core conditioning is the target.\r\n\r\nThe class here at Peak Physique uses a combination of weight bars, exercise bands and dumbbells to create a non-aerobic, muscle-toning class aimed at raising your vitality, performance and reconditioning to optimum levels. The programme has traditionally been used by athletes, and now it’s available to clients here at Peak Physique.\r\nThe programme uses heavy weights for sculpting and conditioning, so it will appeal especially to those with experience in traditional weight training. Classes are deliberately exhausting, and your instructor will push you to your limits.\r\nPrepare to have sore muscles if your experience is limited in core-conditioning work, or if you usually do different exercises and you’re only just getting into <img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" />weight training. Although it may take a few lessons to learn the correct form and get to grips with the fundamentals, this programme is open to anyone that wants to develop their coordination, firm up and strengthen.\r\nAs the Viperformance programme is about building strength, our instructors will push you to use moderately heavy weights. In practice that means you won’t do more than 15 reps per set. The classes include a warm-up and cool-down, too, and our instructors will make sure throughout that you’re constantly doing workouts correctly.\r\nViperformance is perfect for those looking to take their core-conditioning up to the next level, using heavy weights that will put your endurance to the test. If that sounds like something you’d enjoy, step up and join the programme today.', 'Viperformance', '', 'inherit', 'open', 'open', '', '1750-revision-v1', '', '', '2014-11-19 17:32:46', '2014-11-19 09:32:46', '', 1750, 'http://peakfitness.com.my/1750-revision-v1/', 0, 'revision', '', 0),
(2043, 14, '2014-11-19 17:33:23', '2014-11-19 09:33:23', '<img class=\"alignnone wp-image-1996 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Zumba-main.jpg\" alt=\"Zumba class dancing in studio at the gym\" width=\"940\" height=\"300\" />Zumba is a high-energy combination of dance and aerobic exercises drawn from <img class=\"alignright wp-image-1889 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/ZUMBA.png\" alt=\"ZUMBA\" width=\"324\" height=\"272\" />\r\n\r\nLatin American music, hip-hop beats, Bollywood movies and belly-dancing techniques. These different dance-styles have been brought together to create an hour of the most exhilarating, calorie-burning fitness programme in the world today.\r\n\r\nZumba uses elements taken from professional dance choreography and aerobics to create an intense exercise programme that will get you fit and teach you to dance at the same time. Zumba incorporates dance-styles such as hip-hop, Soca, Samba, Salsa, Merengue, Mambo, Axe, Flamenco, Chachacha, Reggaeton and Tango into one complete exercise regime. As part of an all-round aerobic programme Zumba also uses squats, steps and lunges with slow and fast rhythms, as well as resistance training, to make sure you’re getting a full-body workout out and burning calories.\r\n\r\nZumba specifically targets abs, thighs, arms, and bums, as well as providing a <a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>great cardio workout to keep you fit and toned. Classes are for all ages, and instructors at Peak Physique will ensure classes and choreography feature a range of movements designed specifically for all shapes and sizes, whether you’re new to dance and just getting started or a professional dancer looking to keep fit.\r\n\r\nAll you need is loose clothing, a pair of comfortable shoes you can dance in and a desire to learn to dance.\r\n\r\nJoin the incredibly popular Zumba class now and dance your way to a slimmer you!', 'Zumba', '', 'inherit', 'open', 'open', '', '1754-revision-v1', '', '', '2014-11-19 17:33:23', '2014-11-19 09:33:23', '', 1754, 'http://peakfitness.com.my/1754-revision-v1/', 0, 'revision', '', 0),
(2368, 11, '2015-01-29 15:58:49', '2015-01-29 07:58:49', '', 'dream-studio-schedule-feb2015v1', '', 'inherit', 'open', 'open', '', 'dream-studio-schedule-feb2015v1-2', '', '', '2015-01-29 15:58:49', '2015-01-29 07:58:49', '', 0, 'http://peakfitness.com.my/wp-content/uploads/2015/01/dream-studio-schedule-feb2015v1.pdf', 0, 'attachment', 'application/pdf', 0),
(2369, 11, '2015-01-29 15:59:00', '2015-01-29 07:59:00', '', 'explore-studio-schedule-Feb2015', '', 'inherit', 'open', 'open', '', 'explore-studio-schedule-feb2015', '', '', '2015-01-29 17:26:52', '2015-01-29 09:26:52', '', 1340, 'http://peakfitness.com.my/wp-content/uploads/2015/01/explore-studio-schedule-Feb2015.jpg', 0, 'attachment', 'image/jpeg', 0),
(2370, 11, '2015-01-29 15:59:35', '2015-01-29 07:59:35', '', 'explore-studio-schedule-Feb2015', '', 'inherit', 'open', 'open', '', 'explore-studio-schedule-feb2015-2', '', '', '2015-01-29 15:59:35', '2015-01-29 07:59:35', '', 0, 'http://peakfitness.com.my/wp-content/uploads/2015/01/explore-studio-schedule-Feb2015.pdf', 0, 'attachment', 'application/pdf', 0),
(2371, 11, '2015-01-29 15:59:52', '2015-01-29 07:59:52', '', 'peakfight-studio-schedule-Feb2015', '', 'inherit', 'open', 'open', '', 'peakfight-studio-schedule-feb2015', '', '', '2015-01-29 17:27:32', '2015-01-29 09:27:32', '', 1340, 'http://peakfitness.com.my/wp-content/uploads/2015/01/peakfight-studio-schedule-Feb2015.jpg', 0, 'attachment', 'image/jpeg', 0),
(2384, 11, '2015-02-03 11:48:12', '2015-02-03 03:48:12', '', 'peakfight-studio-schedule-Feb2015', '', 'inherit', 'open', 'open', '', 'peakfight-studio-schedule-feb2015-2', '', '', '2015-02-03 11:48:12', '2015-02-03 03:48:12', '', 0, 'http://peakfitness.com.my/wp-content/uploads/2015/02/peakfight-studio-schedule-Feb2015.pdf', 0, 'attachment', 'application/pdf', 0),
(2373, 11, '2015-01-29 16:00:24', '2015-01-29 08:00:24', '', 'peakperformance-studio-schedule-Feb2015', '', 'inherit', 'open', 'open', '', 'peakperformance-studio-schedule-feb2015', '', '', '2015-01-29 17:27:13', '2015-01-29 09:27:13', '', 1340, 'http://peakfitness.com.my/wp-content/uploads/2015/01/peakperformance-studio-schedule-Feb2015.jpg', 0, 'attachment', 'image/jpeg', 0),
(2019, 14, '2014-11-19 17:25:20', '2014-11-19 09:25:20', '<img class=\"alignnone wp-image-1956 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/ABC-main.jpg\" alt=\"ABC main\" width=\"940\" height=\"300\" />\r\n\r\nSitting for hours at the office weakens your glutes (basically, the muscles in your <img class=\"alignright wp-image-1875 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/ABC.png\" alt=\"ABC\" width=\"324\" height=\"297\" />bum), tilts your pelvis out of shape, makes your belly stick out and your shoulders roll downwards. Peak Physique’s ABC programme targets the muscles in your core, back, stomach and legs to tone up and tighten, which will improve posture and reverse the effects of spending too much time sat at a desk.\r\n\r\nThe Abs, Bums and Core programme at Peak Physique has every muscle in your glutes, hips, thighs and calves burning with intensity. Compound moves like squats, lunges and step-ups work across key muscle groups for a great, overall lower body workout. The exercises work multiple muscles at the same time, which makes the exercise regime fast, intense, and above all, effective. Get ready to take part in exercises that will target the bum, hamstrings, quads and calves, all in a fun, stimulating and easy-going workout environment.\r\n\r\nForm is critical, and as with any other physical exercise you should speak to your trainer if you have back or knee problems before attempting any strenuous activity. If you’ve been worrying about hurting your body by spending too much <a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>time sat in an office chair, reel it all back in with this workout specifically designed to strengthen the lower body. Get your abs, bum and core in perfect shape today!', 'ABC (Abs, Bums and Core)', '', 'inherit', 'open', 'open', '', '1729-revision-v1', '', '', '2014-11-19 17:25:20', '2014-11-19 09:25:20', '', 1729, 'http://peakfitness.com.my/1729-revision-v1/', 0, 'revision', '', 0),
(2104, 14, '2014-12-16 14:02:23', '2014-12-16 06:02:23', '<img class=\"alignnone wp-image-2004 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Fusion-Sculpt.jpg\" alt=\"cable pulley system gym and dumbbell fitness people group with personal trainer\" width=\"940\" height=\"300\" />\n<div id=\"class-content\">Fusion Sculpt is the latest innovation in the world of fitness, and this programme features both the ARKE and Kinesis fitness systems.Made with functional training in mind, the Fusion Sculpt workout programme at Peak Fitness utilises these two highly-modern pieces of equipment to form optimal physical efficiency, ensuring the best use of your 50 minutes to get the results you need.The Fusion Sculpt programme is a session for fitness enthusiasts wanting a more unconventional, non-traditional workout. It features Kinesis, a training system focused on developing the natural movements of the human body using an innovative 3D pulley system that allows 360-degree movements to create a balance between conventional strength-building and functional training. Different exercises can be executed with ease using Kinesis, so the programme is for all body-types, age groups and abilities.\n\nThe ARKE fitness system recreates the natural movements of the human body we all developed, from crawling on all fours as a child to the erect posture of a healthy adult. ARKE equipment is divided into four categories, targeting stability, agility, balance, control, dynamism and reactivity.\n\nEach of these elements allows for an effective and complete training experience. In order to acquire the best physical condition, coordination, stability, balance, flexibility, strength, speed, agility, reactivity, cardiovascular and respiratory efficiency, all aspects of the body need to be trained.\n\nAll you need to take part in this class is loose-fitting clothing and comfortable trainers. Our trainers are on hand here at Peak Fitness to teach you how to use the machines and how best to optimise your training. If you’re looking for the newest programmes in modern fitness, Fusion Sculpt is absolutely right for you.\n\n</div>\n<div id=\"stats\"><a href=\"http://peakfitness.com.my/wp-content/uploads/2014/11/fusion.png\"><img class=\"alignnone size-full wp-image-1881\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/fusion.png\" alt=\"fusion\" width=\"324\" height=\"297\" /></a>\n<a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a></div>', 'Fusion Sculpt', '', 'inherit', 'open', 'open', '', '1738-autosave-v1', '', '', '2014-12-16 14:02:23', '2014-12-16 06:02:23', '', 1738, 'http://peakfitness.com.my/1738-autosave-v1/', 0, 'revision', '', 0),
(2023, 14, '2014-11-19 17:27:55', '2014-11-19 09:27:55', '<img class=\"alignnone wp-image-1998 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Body-Combat-main.jpg\" alt=\"Body Combat main\" width=\"940\" height=\"300\" /><img class=\"alignright wp-image-1878 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/BODYCOMBAT.png\" alt=\"BODYCOMBAT\" width=\"324\" height=\"297\" />\r\n\r\nBODYCOMBAT™ is a high-intensity workout programme that features non-contact aerobic techniques drawn from martial arts to burn fat, build stamina and release stress. Quick movements like jabs, strikes, blocks and kicks will tone and shape key muscle groups as you burn calories and sculpt a leaner body.\r\n\r\nBODYCOMBAT™ is inspired by mixed martial arts and incorporates a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi, Muay Thai, Capoeira and Kung Fu.\r\n\r\nLed by a trained BODYCOMBAT™ specialist in a fun, relaxed environment, the Peak Physique programme will get you fit, speed up your reflexes and improve your overall health.\r\n\r\nNo fighting experience is needed to take part, and the high-energy, calorie-burning workout will have you fighting your way to all-round fitness as you work out your stress and leave the class feeling invigorated and rejuvenated. Workouts can be adjusted to suit your level and performance ability.<a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>\r\n\r\nThe BODYCOMBAT™ programme is a total-body workout, including areas often neglected by other exercise regimes. Together with its high-energy movements, BODYCOMBAT™ helps sculpt a lean body quickly and effectively.\r\n• Benefits of the class\r\n\r\nBODYCOMBAT™ goes beyond more traditional exercise classes, as it not only helps you burn calories and get fit, but teaches you techniques that will build your confidence and leave you feeling empowered and motivated in your daily life.\r\n\r\nBODYCOMBAT™ takes exercise techniques from the most-respected and trusted martial arts programmes around the world to improve your co-ordination and agility. Movements and techniques in BODYCOMBAT™ help to improve bone and ligament strength, straighten posture and build core stability.\r\n\r\nInstructors at Peak Physique will work with you to ensure you’re working out at your highest level, and the programme is appropriate for both beginners and advanced students alike. New students should start with one or two classes a week, gradually building to three or more per week.\r\n\r\nGet in touch now if you want to join our ultimate warrior programme, release stress and work-out like a prize-fighter. All you need to bring is the attitude of a champion and the desire to learn one of the best fitness programmes in the world!\r\n\r\nWith BODYCOMBAT™, you’ll soon discover that warrior-level fitness is just a case of finding the right training for you!', 'Body Combat ', '', 'inherit', 'open', 'open', '', '1758-revision-v1', '', '', '2014-11-19 17:27:55', '2014-11-19 09:27:55', '', 1758, 'http://peakfitness.com.my/1758-revision-v1/', 0, 'revision', '', 0),
(2024, 14, '2014-12-16 14:13:41', '2014-12-16 06:13:41', '<img class=\"alignnone wp-image-1973 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Bodypump-main.jpg\" alt=\"Bodypump main\" width=\"940\" height=\"300\" />\n<div id=\"class-content\">\n<p style=\"text-align: justify;\">BODYPUMP™ uses high-repetition movements with light to moderate weights to sculpt, tone and strengthen your entire body – fast.</p>\n<p style=\"text-align: justify;\">BODYPUMP™ is based on scientific studies on how the human body best develops lean, athletic muscle. Known as the Rep Effect, high repetitions using light weights exhausts your muscles quickly, safely and effectively. In the same way body-builders use heavy weights and low repetitions to increase strength and build muscle mass, BODYPUMP™ uses the reverse to create a leaner, more balanced physique.</p>\n<p style=\"text-align: justify;\">BODYPUMP™ gives you a total body workout using scientifically-developed moves and techniques proven to get results. Our trained instructors will guide you through the correct form, shout out encouragement and keep you motivated. Fast-tempo music keeps energy levels high as you push yourself to your limits and achieve better results than working-out alone can give.</p>\n<p style=\"text-align: justify;\">The BODYPUMP™ programme is a great, all-round workout that targets all of the major muscles groups of the body. It works to burn fat and build lean muscle without adding unshapely bulk to your frame. BODYPUMP™ is about high repetitions with light weights, so injuries that come from heavy-lifting or improper form are rare. And because the BODYPUMP™ programme emphasises speed and agility, classes fly by in just 55 minutes.</p>\n<p style=\"text-align: justify;\">BODYPUMP™ instructors are on hand to make sure you’re working out to your optimum ability in a safe and controlled manner. Here at Peak Fitness we suggest beginners start with either very light weights or even just a bar without weights already added. This will set the base-rate on your performance, and future classes can be adjusted by adding more weight as necessary.</p>\n<p style=\"text-align: justify;\">Because BODYPUMP™ classes use weights and involve a full-body workout involving all of your core muscle groups, Peak Fitness suggests starting out with just one to two classes a week, building up to a maximum of three classes. Giving yourself a day between classes will allow you time for your muscles to rest, recover and strengthen.</p>\n<p style=\"text-align: justify;\">If you’re just starting out on your road to fitness, our instructors suggest building up from four or five music tracks in the first few lessons to completing a full class as your fitness develops. Beginners will find their fitness and strength improves dramatically over a number of sessions, but it’s best not to overdo it in the first few classes.</p>\n<p style=\"text-align: justify;\">With our BODYPUMP™ programme all you need to bring to the class are comfortable workout clothes, supportive shoes, a water bottle and a sweat towel. We’ll provide the weight bar, weight plates and step you need to take part.</p>\n<p style=\"text-align: justify;\">If you’re looking to build lean muscle rather gain mass, there are few programmes that leave you as accomplished, motivated and ready for the next class as BODYPUMP™. Try a proven formula to build lean, healthy muscle fast today!</p>\n\n</div>\n<div id=\"stats\"><img class=\"alignright wp-image-1879 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/bodypump.png\" alt=\"\" width=\"324\" height=\"324\" />\n<a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a></div>', 'BODYPUMP', '', 'inherit', 'open', 'open', '', '1752-autosave-v1', '', '', '2014-12-16 14:13:41', '2014-12-16 06:13:41', '', 1752, 'http://peakfitness.com.my/1752-autosave-v1/', 0, 'revision', '', 0),
(2102, 14, '2014-12-16 13:29:59', '2014-12-16 05:29:59', '<img class=\"alignnone wp-image-2001 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Dance-main.jpg\" alt=\"Group Of Women Exercising In Dance Studio\" width=\"940\" height=\"300\" />\n<div style=\"float: left; width: 66%;\">\nA dance workout is a great way to build cardio fitness and move to the beat of the hottest dance music around. Dance away your stress with our variety of dance styles here at Peak Fitness, including Hip-Hop, belly-dancing, Latino, cardio, Power, Funk, K-Pop and many, many more! Our Dance programme is designed for all fitness levels, so if you’re a little out of shape or already super-fit, a new dancer or with years of experience, you’ll find our dance class is exactly what you need.\n\nOur instructors will help you train like a true dancer and enjoy the cardiovascular and body-toning benefits of a dynamic workout that tones muscles, develops core strength and increases balance. Dance classes are led by energetic and highly-qualified fitness instructors here at Peak Fitness. Our high-energy dance workout will make you sweat as you learn the latest moves from the clubs and music videos. You’ll lose weight and tone up as you dance, dance, dance! Classes go by in a second as it’s so much fun and it hardly feels like you’re working out at all.\n\nAll you need are some good trainers and loose clothes and you’ll be ready to dance your way to a whole new you - it’s truly a full dance fitness workout!\n</div>\n<div id=\"stats\">\n<img class=\"alignright wp-image-1880 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Dance.png\" alt=\"Dance\" width=\"324\" height=\"297\" />\n<a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>\n</div>', 'Dance', '', 'inherit', 'open', 'open', '', '1735-autosave-v1', '', '', '2014-12-16 13:29:59', '2014-12-16 05:29:59', '', 1735, 'http://peakfitness.com.my/1735-autosave-v1/', 0, 'revision', '', 0),
(2048, 14, '2014-11-19 17:34:53', '2014-11-19 09:34:53', '<img class=\"alignnone wp-image-2004 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Fusion-Sculpt.jpg\" alt=\"cable pulley system gym and dumbbell fitness people group with personal trainer\" width=\"940\" height=\"300\" />\r\n\r\n<a href=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Fusion-Sculpt.jpg\"><img class=\"alignright wp-image-1881 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/fusion.png\" alt=\"fusion\" width=\"324\" height=\"297\" /></a>\r\n\r\nFusion Sculpt is the latest innovation in the world of fitness, and this programme features both the ARKE and Kinesis fitness systems.\r\n\r\nMade with functional training in mind, the Fusion Sculpt workout programme at Peak Physique utilises these two highly-modern pieces of equipment to form optimal physical efficiency, ensuring the best use of your 50 minutes to get the results you need.\r\n\r\nThe Fusion Sculpt programme is a session for fitness enthusiasts wanting a more unconventional, non-traditional workout. It features Kinesis, a training system focused on developing the natural movements of the human body using an innovative 3D pulley system that allows 360-degree movements to create a balance between conventional strength-building and functional training. Different exercises can be executed with ease using Kinesis, so the programme is for all body-types, age groups and abilities.\r\n\r\nThe ARKE fitness system recreates the natural movements of the human body we all developed, from crawling on all fours as a child to the erect posture of a healthy <img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" />adult. ARKE equipment is divided into four categories, targeting stability, agility, balance, control, dynamism and reactivity.\r\n\r\nEach of these elements allows for an effective and complete training experience. In order to acquire the best physical condition, coordination, stability, balance, flexibility, strength, speed, agility, reactivity, cardiovascular and respiratory efficiency, all aspects of the body need to be trained.\r\n\r\nAll you need to take part in this class is loose-fitting clothing and comfortable trainers. Our trainers are on hand here at Peak Physique to teach you how to use the machines and how best to optimise your training. If you’re looking for the newest programmes in modern fitness, Fusion Sculpt is absolutely right for you.', 'Fusion Sculpt', '', 'inherit', 'open', 'open', '', '1738-revision-v1', '', '', '2014-11-19 17:34:53', '2014-11-19 09:34:53', '', 1738, 'http://peakfitness.com.my/1738-revision-v1/', 0, 'revision', '', 0),
(2029, 14, '2014-11-19 17:29:21', '2014-11-19 09:29:21', '<img class=\"alignnone wp-image-2004 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Fusion-Sculpt.jpg\" alt=\"cable pulley system gym and dumbbell fitness people group with personal trainer\" width=\"940\" height=\"300\" />\r\n\r\n<a href=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Fusion-Sculpt.jpg\"><img class=\"alignright wp-image-1881 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/fusion.png\" alt=\"fusion\" width=\"324\" height=\"297\" /></a>\r\n\r\nFusion Sculpt is the latest innovation in the world of fitness, and this programme features both the ARKE and Kinesis fitness systems.\r\n\r\nMade with functional training in mind, the Fusion Sculpt workout programme at Peak Physique utilises these two highly-modern pieces of equipment to form optimal physical efficiency, ensuring the best use of your 50 minutes to get the results you need.\r\n\r\nThe Fusion Sculpt programme is a session for fitness enthusiasts wanting a more unconventional, non-traditional workout. It features Kinesis, a training system focused on developing the natural movements of the human body using an innovative 3D pulley system that allows 360-degree movements to create a balance between conventional strength-building and functional training. Different exercises can be executed with ease using Kinesis, so the programme is for all body-types, age groups and abilities.\r\n\r\nThe ARKE fitness system recreates the natural movements of the human body we <a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>all developed, from crawling on all fours as a child to the erect posture of a healthy adult. ARKE equipment is divided into four categories, targeting stability, agility, balance, control, dynamism and reactivity.\r\n\r\nEach of these elements allows for an effective and complete training experience. In order to acquire the best physical condition, coordination, stability, balance, flexibility, strength, speed, agility, reactivity, cardiovascular and respiratory efficiency, all aspects of the body need to be trained.\r\n\r\nAll you need to take part in this class is loose-fitting clothing and comfortable trainers. Our trainers are on hand here at Peak Physique to teach you how to use the machines and how best to optimise your training. If you’re looking for the newest programmes in modern fitness, Fusion Sculpt is absolutely right for you.', 'Fusion Sculpt', '', 'inherit', 'open', 'open', '', '1738-revision-v1', '', '', '2014-11-19 17:29:21', '2014-11-19 09:29:21', '', 1738, 'http://peakfitness.com.my/1738-revision-v1/', 0, 'revision', '', 0),
(2106, 14, '2014-11-21 16:38:37', '2014-11-21 08:38:37', '<a href=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Pilate-main.jpg\"><img class=\"alignnone size-full wp-image-2077\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Pilate-main.jpg\" alt=\"Pilate main\" width=\"940\" height=\"300\" /></a>\r\n\r\nA body-conditioning workout that uses mat-based movements to build flexibility, <img class=\"alignright wp-image-1882 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/pilates.png\" alt=\"pilates\" width=\"324\" height=\"297\" />strength and improve endurance in the legs, abdominals, arms, hips and back. This low-impact workout will also improve co-ordination and balance.\r\n\r\nPilates is the art of controlled movements to recreate the look and feel of a total-body workout. It puts emphasis on the body’s alignment, breathing, coordination and balance. The Pilates programme here at Peak Physique is suitable for all levels, as the Pilates system can be modified by your instructor from beginning to advanced techniques, and as required in terms of your specific goals or limitations.\r\nAs you become more comfortable with Pilates you can increase the intensity and watch how your strength and toning develops, safely and effectively.\r\n\r\nPilates teaches intense focus and control as your muscles work across the body to lift against gravity in order to develop what Pilates calls the \"powerhouse\", or the inner core. Pilates aims for elegance of movement and creating flow as you glide through each movement with the correct form and precision.\r\n\r\nIf you’re looking to improve your form and gain more confidence in your body, <a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>Pilates will be the perfect programme for you.', 'Pilates', '', 'inherit', 'open', 'open', '', '1740-revision-v1', '', '', '2014-11-21 16:38:37', '2014-11-21 08:38:37', '', 1740, 'http://peakfitness.com.my/1740-revision-v1/', 0, 'revision', '', 0),
(2078, 14, '2014-11-21 15:27:00', '2014-11-21 07:27:00', '<a href=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Pilate-main.jpg\"><img class=\"alignnone size-full wp-image-2077\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Pilate-main.jpg\" alt=\"Pilate main\" width=\"940\" height=\"300\" /></a>\r\n\r\nA body-conditioning workout that uses mat-based movements to build flexibility, <a href=\"http://peakfitness.com.my/classes/bodypump/\"><img class=\"alignright wp-image-1882 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/pilates.png\" alt=\"pilates\" width=\"324\" height=\"297\" /></a>strength and improve endurance in the legs, abdominals, arms, hips and back. This low-impact workout will also improve co-ordination and balance.\r\n\r\nPilates is the art of controlled movements to recreate the look and feel of a total-body workout. It puts emphasis on the body’s alignment, breathing, coordination and balance. The Pilates programme here at Peak Physique is suitable for all levels, as the Pilates system can be modified by your instructor from beginning to advanced techniques, and as required in terms of your specific goals or limitations.\r\nAs you become more comfortable with Pilates you can increase the intensity and watch how your strength and toning develops, safely and effectively.\r\n\r\nPilates teaches intense focus and control as your muscles work across the body to lift against gravity in order to develop what Pilates calls the \"powerhouse\", or the inner core. Pilates aims for elegance of movement and creating flow as you glide through each movement with the correct form and precision.\r\n\r\nIf you’re looking to improve your form and gain more confidence in your body, <a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>Pilates will be the perfect programme for you.', 'Pilates', '', 'inherit', 'open', 'open', '', '1740-revision-v1', '', '', '2014-11-21 15:27:00', '2014-11-21 07:27:00', '', 1740, 'http://peakfitness.com.my/1740-revision-v1/', 0, 'revision', '', 0),
(2101, 14, '2014-11-21 16:37:25', '2014-11-21 08:37:25', '<img class=\"alignnone wp-image-1973 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Bodypump-main.jpg\" alt=\"Bodypump main\" width=\"940\" height=\"300\" />BODYPUMP™ uses high-repetition movements with light to moderate weights to <img class=\"alignright wp-image-1879 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/bodypump.png\" alt=\"\" width=\"324\" height=\"324\" />sculpt, tone and strengthen your entire body – fast.\r\n\r\nBODYPUMP™ is based on scientific studies on how the human body best develops lean, athletic muscle. Known as the Rep Effect, high repetitions using light weights exhausts your muscles quickly, safely and effectively. In the same way body-builders use heavy weights and low repetitions to increase strength and build muscle mass, BODYPUMP™ uses the reverse to create a leaner, more balanced physique.\r\n\r\nBODYPUMP™ gives you a total body workout using scientifically-developed moves and techniques proven to get results. Our trained instructors will guide you through the correct form, shout out encouragement and keep you motivated. Fast-tempo music keeps energy levels high as you push yourself to your limits and achieve better results than working-out alone can give.\r\n\r\nThe BODYPUMP™ programme is a great, all-round workout that targets all of the major muscles groups of the body. It works to burn fat and build lean muscle without adding unshapely bulk to your frame. BODYPUMP™ is about high <a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>repetitions with light weights, so injuries that come from heavy-lifting or improper form are rare. And because the BODYPUMP™ programme emphasises speed and agility, classes fly by in just 55 minutes.\r\n\r\nBODYPUMP™ instructors are on hand to make sure you’re working out to your optimum ability in a safe and controlled manner. Here at Peak Physique we suggest beginners start with either very light weights or even just a bar without weights already added. This will set the base-rate on your performance, and future classes can be adjusted by adding more weight as necessary.\r\n\r\nBecause BODYPUMP™ classes use weights and involve a full-body workout involving all of your core muscle groups, Peak Physique suggests starting out with just one to two classes a week, building up to a maximum of three classes. Giving yourself a day between classes will allow you time for your muscles to rest, recover and strengthen.\r\n\r\nIf you’re just starting out on your road to fitness, our instructors suggest building up from four or five music tracks in the first few lessons to completing a full class as your fitness develops. Beginners will find their fitness and strength improves dramatically over a number of sessions, but it’s best not to overdo it in the first few classes.\r\n\r\nWith our BODYPUMP™ programme all you need to bring to the class are comfortable workout clothes, supportive shoes, a water bottle and a sweat towel. We’ll provide the weight bar, weight plates and step you need to take part.\r\n\r\nIf you’re looking to build lean muscle rather gain mass, there are few programmes that leave you as accomplished, motivated and ready for the next class as BODYPUMP™. Try a proven formula to build lean, healthy muscle fast today!', 'BODYPUMP', '', 'inherit', 'open', 'open', '', '1752-revision-v1', '', '', '2014-11-21 16:37:25', '2014-11-21 08:37:25', '', 1752, 'http://peakfitness.com.my/1752-revision-v1/', 0, 'revision', '', 0),
(2034, 14, '2014-12-16 14:14:49', '2014-12-16 06:14:49', '<img class=\"alignnone wp-image-1990 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Spin-main.jpg\" alt=\"Spin main\" width=\"940\" height=\"300\" />\n<div id=\"class-content\">\n<p style=\"text-align: justify;\">An indoor cycling workout where you ride to the rhythm of powerful, high-energy music that keeps you pedalling hard. Instructors here at Peak Fitness will take you on a \"ride\" that includes sprints, hill climbs, intervals and circuits. Spin classes are so intense you can expect to burn, on average, 675 calories from just 45 exhilarating minutes!</p>\n<p style=\"text-align: justify;\">Spinning is great for people who want a motivating workout that they can control at their own pace. The bike features an adjustable mechanism that controls resistance on the front wheel. If you want to work harder it’s totally up to you – just turn the dial up. Seats and handlebars are adjustable, so you feel like you\'re riding on a real bike. As well as providing great cardio exercise, all that pedaling is perfect for toning your legs as it strengthens your glutes, thighs, and calves.</p>\n<p style=\"text-align: justify;\">If you’re not into traditional, choreography-based fitness classes, spinning classes will be perfect for you, as classes don’t rely on rhythm or complex moves but on using the beat to keep you pushing hard on the pedals. If you have problems with your knees or joints, spinning is also perfect because it’s low-impact. It’s also suitable for people who want to balance out spinning classes with higher-impact exercises like running or BODYCOMBAT.</p>\n<p style=\"text-align: justify;\">Spinning classes are for everyone, and there’s no faster way to burn over 600 calories in less than an hour – it’s all as easy as riding a bike!</p>\n\n</div>\n<div id=\"stats\"><img class=\"alignright wp-image-1884 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/SPIN.png\" alt=\"SPIN\" width=\"324\" height=\"297\" />\n<a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a></div>', 'Spin', '', 'inherit', 'open', 'open', '', '1744-autosave-v1', '', '', '2014-12-16 14:14:49', '2014-12-16 06:14:49', '', 1744, 'http://peakfitness.com.my/1744-autosave-v1/', 0, 'revision', '', 0),
(2036, 14, '2014-12-16 14:03:19', '2014-12-16 06:03:19', '<img class=\"alignnone wp-image-2007 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/bigstock-Young-happy-fit-woman-doing-ex-59943452.jpg\" alt=\"Step main\" width=\"940\" height=\"300\" />\n<div id=\"class-content\">Step aerobics is the original aerobics style, distinguished from other types of aerobics by incorporating an elevated platform (the “step”) to increase your cardio workout and lower the strain on joints and muscles. Choreographed routines provided by our professional instructors here at Peak Fitness make this class a high-energy cardio workout, and suitable for men and women of all ages and sizes.Classes vary in choreography and incorporate high-tempo music and incorporate dance elements such as turns, mambos, and stomps to keep you from going strong. Importantly, the height of the step can be tailored to an individual’s needs by inserting risers under the step. This means that whatever your level, you can make the class as easy or as difficult as you require.\n\nStep aerobics is a fantastic and fun way to burn calories and fat. It also helps to reduce stress, promote restful sleep, strengthen muscles and gives the body a more streamline appearance. The number of calories burned depends on the speed of movements, step height, and length of exercise.\n\nIf you’re looking for a class that’s fun, high-tempo and easy to get started, check out our STEP class today!\n\n</div>\n<div id=\"stats\"><img class=\"alignright wp-image-1885 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/STEP.png\" alt=\"STEP\" width=\"324\" height=\"297\" />\n<a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a></div>', 'Step', '', 'inherit', 'open', 'open', '', '1746-autosave-v1', '', '', '2014-12-16 14:03:19', '2014-12-16 06:03:19', '', 1746, 'http://peakfitness.com.my/1746-autosave-v1/', 0, 'revision', '', 0),
(2109, 14, '2014-11-21 16:40:02', '2014-11-21 08:40:02', '<img class=\"alignnone wp-image-2007 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/bigstock-Young-happy-fit-woman-doing-ex-59943452.jpg\" alt=\"Step main\" width=\"940\" height=\"300\" />\r\n\r\n<img class=\"alignright wp-image-1885 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/STEP.png\" alt=\"STEP\" width=\"324\" height=\"297\" />\r\n\r\nStep aerobics is the original aerobics style, distinguished from other types of aerobics by incorporating an elevated platform (the “step”) to increase your cardio workout and lower the strain on joints and muscles. Choreographed routines provided by our professional instructors here at Peak Physique make this class a high-energy cardio workout, and suitable for men and women of all ages and sizes.\r\n\r\nClasses vary in choreography and incorporate high-tempo music and incorporate dance elements such as turns, mambos, and stomps to keep you from going strong. Importantly, the height of the step can be tailored to an individual’s needs by inserting risers under the step. This means that whatever your level, you can make the class as easy or as difficult as you require.\r\n\r\nStep aerobics is a fantastic and fun way to burn calories and fat. It also helps to reduce stress, promote restful sleep, strengthen muscles and gives the body a more streamline appearance. The number of calories burned depends on the speed of movements, step height, and length of exercise.\r\n\r\nIf you’re looking for a class that’s fun, high-tempo and easy to get started, check out<a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a> our STEP class today!', 'Step', '', 'inherit', 'open', 'open', '', '1746-revision-v1', '', '', '2014-11-21 16:40:02', '2014-11-21 08:40:02', '', 1746, 'http://peakfitness.com.my/1746-revision-v1/', 0, 'revision', '', 0),
(2042, 14, '2014-12-16 14:15:45', '2014-12-16 06:15:45', '<img class=\"alignnone wp-image-1996 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Zumba-main.jpg\" alt=\"Zumba class dancing in studio at the gym\" width=\"940\" height=\"300\" />\n<div id=\"class-content\">\n<>Zumba is a high-energy combination of dance and aerobic exercises drawn from Latin American music, hip-hop beats, Bollywood movies and belly-dancing techniques. These different dance-styles have been brought together to create an hour of the most exhilarating, calorie-burning fitness programme in the world today.\n<p style=\"text-align: justify;\">Zumba uses elements taken from professional dance choreography and aerobics to create an intense exercise programme that will get you fit and teach you to dance at the same time. Zumba incorporates dance-styles such as hip-hop, Soca, Samba, Salsa, Merengue, Mambo, Axe, Flamenco, Chachacha, Reggaeton and Tango into one complete exercise regime. As part of an all-round aerobic programme Zumba also uses squats, steps and lunges with slow and fast rhythms, as well as resistance training, to make sure you’re getting a full-body workout out and burning calories.</p>\n<p style=\"text-align: justify;\">Zumba specifically targets abs, thighs, arms, and bums, as well as providing a great cardio workout to keep you fit and toned. Classes are for all ages, and instructors at Peak Fitness will ensure classes and choreography feature a range of movements designed specifically for all shapes and sizes, whether you’re new to dance and just getting started or a professional dancer looking to keep fit.</p>\n<p style=\"text-align: justify;\">All you need is loose clothing, a pair of comfortable shoes you can dance in and a desire to learn to dance.</p>\nJoin the incredibly popular Zumba class now and dance your way to a slimmer you!\n\n</div>\n<div id=\"stats\"><img class=\"alignright wp-image-1889 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/ZUMBA.png\" alt=\"ZUMBA\" width=\"324\" height=\"272\" />\n<a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a></div>', 'Zumba', '', 'inherit', 'open', 'open', '', '1754-autosave-v1', '', '', '2014-12-16 14:15:45', '2014-12-16 06:15:45', '', 1754, 'http://peakfitness.com.my/1754-autosave-v1/', 0, 'revision', '', 0),
(2075, 14, '2014-11-21 15:14:51', '2014-11-21 07:14:51', '<img class=\"alignnone wp-image-1992 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Yoga-main.jpg\" alt=\"Lower part of young woman doing yoga exercise with guy on background\" width=\"940\" height=\"300\" /><a href=\"http://peakfitness.com.my/classes/bodypump/\"><img class=\"alignright wp-image-1888 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Yoga.png\" alt=\"Yoga\" width=\"324\" height=\"324\" /></a>\r\n\r\nYoga is a spiritual practice that aims to transform the body and mind through correct breathing and physical and mental strength-building exercises and postures.\r\n\r\nPeak Physique teaches a specific yoga method involving the synchronization of breathing through a progressive series of postures, stretches and movements. Yoga stimulates intense internal heat within the body that detoxifies muscles and calms the nervous system, and you will leave classes feeling strong, refreshed and with a clear mind. Those that take yoga classes three times a week will see improved flexibility, increased upper-body strength and better trunk flexibility.\r\n\r\nYoga focuses on using posture, stretching and positioning techniques to develop breath control, make the body more supple and flexible, reduce stress and build strength within the core muscles that support the stomach and lower and upper back. Modern yoga is used to alleviate health problems, and millions of people practice yoga to improve their health and overall well-being every day.\r\n\r\nIf you’re new to yoga and a little nervous about starting you can feel confident that <a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>our instructors at Peak Physique will teach you the correct structure and support that students need to develop proper alignment and movement.\r\n\r\nYoga has been shown to improve mood and anxiety amongst long-term practitioners, and yoga followers often speak of their reduced stress-levels, their ability to concentrate and focus for longer periods, and the opportunity for a period of calm and reflection that a weekly Yoga class brings.\r\n\r\nSo if you’re looking for an opportunity to de-stress during the week whilst engaging in an activity that will keep you healthy, check out our yoga class today!', 'Yoga', '', 'inherit', 'open', 'open', '', '2072-revision-v1', '', '', '2014-11-21 15:14:51', '2014-11-21 07:14:51', '', 2072, 'http://peakfitness.com.my/2072-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(2100, 14, '2014-11-21 16:35:48', '2014-11-21 08:35:48', '<img class=\"alignnone wp-image-1956 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/ABC-main.jpg\" alt=\"ABC main\" width=\"940\" height=\"300\" />\r\n\r\nSitting for hours at the office weakens your glutes (basically, the muscles in your <img class=\"alignright wp-image-1875 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/ABC.png\" alt=\"ABC\" width=\"324\" height=\"297\" />bum), tilts your pelvis out of shape, makes your belly stick out and your shoulders roll downwards. Peak Physique’s ABC programme targets the muscles in your core, back, stomach and legs to tone up and tighten, which will improve posture and reverse the effects of spending too much time sat at a desk.\r\n\r\nThe Abs, Bums and Core programme at Peak Physique has every muscle in your glutes, hips, thighs and calves burning with intensity. Compound moves like squats, lunges and step-ups work across key muscle groups for a great, overall lower body workout. The exercises work multiple muscles at the same time, which makes the exercise regime fast, intense, and above all, effective. Get ready to take part in exercises that will target the bum, hamstrings, quads and calves, all in a fun, stimulating and easy-going workout environment.\r\n\r\nForm is critical, and as with any other physical exercise you should speak to your trainer if you have back or knee problems before attempting any strenuous activity. If you’ve been worrying about hurting your body by spending too much <a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>time sat in an office chair, reel it all back in with this workout specifically designed to strengthen the lower body. Get your abs, bum and core in perfect shape today!', 'ABC (Abs, Bums and Core)', '', 'inherit', 'open', 'open', '', '1729-revision-v1', '', '', '2014-11-21 16:35:48', '2014-11-21 08:35:48', '', 1729, 'http://peakfitness.com.my/1729-revision-v1/', 0, 'revision', '', 0),
(2050, 14, '2014-11-19 17:35:51', '2014-11-19 09:35:51', '<img class=\"alignnone wp-image-1956 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/ABC-main.jpg\" alt=\"ABC main\" width=\"940\" height=\"300\" />\r\n\r\nSitting for hours at the office weakens your glutes (basically, the muscles in your <a href=\"http://peakfitness.com.my/classes/bodypump/\"><img class=\"alignright wp-image-1875 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/ABC.png\" alt=\"ABC\" width=\"324\" height=\"297\" /></a>bum), tilts your pelvis out of shape, makes your belly stick out and your shoulders roll downwards. Peak Physique’s ABC programme targets the muscles in your core, back, stomach and legs to tone up and tighten, which will improve posture and reverse the effects of spending too much time sat at a desk.\r\n\r\nThe Abs, Bums and Core programme at Peak Physique has every muscle in your glutes, hips, thighs and calves burning with intensity. Compound moves like squats, lunges and step-ups work across key muscle groups for a great, overall lower body workout. The exercises work multiple muscles at the same time, which makes the exercise regime fast, intense, and above all, effective. Get ready to take part in exercises that will target the bum, hamstrings, quads and calves, all in a fun, stimulating and easy-going workout environment.\r\n\r\nForm is critical, and as with any other physical exercise you should speak to your trainer if you have back or knee problems before attempting any strenuous activity. If you’ve been worrying about hurting your body by spending too much <a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>time sat in an office chair, reel it all back in with this workout specifically designed to strengthen the lower body. Get your abs, bum and core in perfect shape today!', 'ABC (Abs, Bums and Core)', '', 'inherit', 'open', 'open', '', '1729-revision-v1', '', '', '2014-11-19 17:35:51', '2014-11-19 09:35:51', '', 1729, 'http://peakfitness.com.my/1729-revision-v1/', 0, 'revision', '', 0),
(2051, 14, '2014-11-19 17:37:55', '2014-11-19 09:37:55', '<img class=\"alignnone wp-image-1973 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Bodypump-main.jpg\" alt=\"Bodypump main\" width=\"940\" height=\"300\" />BODYPUMP™ uses high-repetition movements with light to moderate weights to <a href=\"http://peakfitness.com.my/classes/bodypump/\"><img class=\"alignright wp-image-1879 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/bodypump.png\" alt=\"\" width=\"324\" height=\"324\" /></a>sculpt, tone and strengthen your entire body – fast.\r\n\r\nBODYPUMP™ is based on scientific studies on how the human body best develops lean, athletic muscle. Known as the Rep Effect, high repetitions using light weights exhausts your muscles quickly, safely and effectively. In the same way body-builders use heavy weights and low repetitions to increase strength and build muscle mass, BODYPUMP™ uses the reverse to create a leaner, more balanced physique.\r\n\r\nBODYPUMP™ gives you a total body workout using scientifically-developed moves and techniques proven to get results. Our trained instructors will guide you through the correct form, shout out encouragement and keep you motivated. Fast-tempo music keeps energy levels high as you push yourself to your limits and achieve better results than working-out alone can give.\r\n\r\nThe BODYPUMP™ programme is a great, all-round workout that targets all of the major muscles groups of the body. It works to burn fat and build lean muscle without adding unshapely bulk to your frame. BODYPUMP™ is about high <img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" />repetitions with light weights, so injuries that come from heavy-lifting or improper form are rare. And because the BODYPUMP™ programme emphasises speed and agility, classes fly by in just 55 minutes.\r\n\r\nBODYPUMP™ instructors are on hand to make sure you’re working out to your optimum ability in a safe and controlled manner. Here at Peak Physique we suggest beginners start with either very light weights or even just a bar without weights already added. This will set the base-rate on your performance, and future classes can be adjusted by adding more weight as necessary.\r\n\r\nBecause BODYPUMP™ classes use weights and involve a full-body workout involving all of your core muscle groups, Peak Physique suggests starting out with just one to two classes a week, building up to a maximum of three classes. Giving yourself a day between classes will allow you time for your muscles to rest, recover and strengthen.\r\n\r\nIf you’re just starting out on your road to fitness, our instructors suggest building up from four or five music tracks in the first few lessons to completing a full class as your fitness develops. Beginners will find their fitness and strength improves dramatically over a number of sessions, but it’s best not to overdo it in the first few classes.\r\n\r\nWith our BODYPUMP™ programme all you need to bring to the class are comfortable workout clothes, supportive shoes, a water bottle and a sweat towel. We’ll provide the weight bar, weight plates and step you need to take part.\r\n\r\nIf you’re looking to build lean muscle rather gain mass, there are few programmes that leave you as accomplished, motivated and ready for the next class as BODYPUMP™. Try a proven formula to build lean, healthy muscle fast today!', 'BODYPUMP', '', 'inherit', 'open', 'open', '', '1752-revision-v1', '', '', '2014-11-19 17:37:55', '2014-11-19 09:37:55', '', 1752, 'http://peakfitness.com.my/1752-revision-v1/', 0, 'revision', '', 0),
(2103, 14, '2014-11-21 16:37:50', '2014-11-21 08:37:50', '<img class=\"alignnone wp-image-2001 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Dance-main.jpg\" alt=\"Group Of Women Exercising In Dance Studio\" width=\"940\" height=\"300\" /><img class=\"alignright wp-image-1880 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Dance.png\" alt=\"Dance\" width=\"324\" height=\"297\" />\r\n\r\nA dance workout is a great way to build cardio fitness and move to the beat of the hottest dance music around. Dance away your stress with our variety of dance styles here at Peak Physique, including Hip-Hop, belly-dancing, Latino, cardio, Power, Funk, K-Pop and many, many more! Our Dance programme is designed for all fitness levels, so if you’re a little out of shape or already super-fit, a new dancer or with years of experience, you’ll find our dance class is exactly what you need.\r\n\r\nOur instructors will help you train like a true dancer and enjoy the cardiovascular and body-toning benefits of a dynamic workout that tones muscles, develops core strength and increases balance. Dance classes are led by energetic and highly-qualified fitness instructors here at Peak Physique. Our high-energy dance workout will make you sweat as you learn the latest moves from the clubs and music videos. You’ll lose weight and tone up as you dance, dance, dance! Classes go by in a second as it’s so much fun and it hardly feels like you’re working out at all.\r\n\r\nAll you need are some good trainers and loose clothes and you’ll be ready to dance <a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>your way to a whole new you - it’s truly a full dance fitness workout!\r\n\r\n&nbsp;', 'Dance', '', 'inherit', 'open', 'open', '', '1735-revision-v1', '', '', '2014-11-21 16:37:50', '2014-11-21 08:37:50', '', 1735, 'http://peakfitness.com.my/1735-revision-v1/', 0, 'revision', '', 0),
(2052, 14, '2014-11-19 17:38:24', '2014-11-19 09:38:24', '<img class=\"alignnone wp-image-2001 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Dance-main.jpg\" alt=\"Group Of Women Exercising In Dance Studio\" width=\"940\" height=\"300\" /><a href=\"http://peakfitness.com.my/classes/zumba/\"><img class=\"alignright wp-image-1880 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Dance.png\" alt=\"Dance\" width=\"324\" height=\"297\" /></a>\r\n\r\nA dance workout is a great way to build cardio fitness and move to the beat of the hottest dance music around. Dance away your stress with our variety of dance styles here at Peak Physique, including Hip-Hop, belly-dancing, Latino, cardio, Power, Funk, K-Pop and many, many more! Our Dance programme is designed for all fitness levels, so if you’re a little out of shape or already super-fit, a new dancer or with years of experience, you’ll find our dance class is exactly what you need.\r\n\r\nOur instructors will help you train like a true dancer and enjoy the cardiovascular and body-toning benefits of a dynamic workout that tones muscles, develops core strength and increases balance. Dance classes are led by energetic and highly-qualified fitness instructors here at Peak Physique. Our high-energy dance workout will make you sweat as you learn the latest moves from the clubs and music videos. You’ll lose weight and tone up as you dance, dance, dance! Classes go by in a second as it’s so much fun and it hardly feels like you’re working out at all.\r\n\r\nAll you need are some good trainers and loose clothes and you’ll be ready to dance <a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>your way to a whole new you - it’s truly a full dance fitness workout!\r\n\r\n&nbsp;', 'Dance', '', 'inherit', 'open', 'open', '', '1735-revision-v1', '', '', '2014-11-19 17:38:24', '2014-11-19 09:38:24', '', 1735, 'http://peakfitness.com.my/1735-revision-v1/', 0, 'revision', '', 0),
(2054, 14, '2014-11-19 17:39:20', '2014-11-19 09:39:20', '<img class=\"alignnone wp-image-1926 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/A-list-new.png\" alt=\"Pilates\" width=\"940\" height=\"300\" />\r\n\r\nA body-conditioning workout that uses mat-based movements to build flexibility, <a href=\"http://peakfitness.com.my/classes/bodypump/\"><img class=\"alignright wp-image-1882 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/pilates.png\" alt=\"pilates\" width=\"324\" height=\"297\" /></a>strength and improve endurance in the legs, abdominals, arms, hips and back. This low-impact workout will also improve co-ordination and balance.\r\n\r\nPilates is the art of controlled movements to recreate the look and feel of a total-body workout. It puts emphasis on the body’s alignment, breathing, coordination and balance. The Pilates programme here at Peak Physique is suitable for all levels, as the Pilates system can be modified by your instructor from beginning to advanced techniques, and as required in terms of your specific goals or limitations.\r\nAs you become more comfortable with Pilates you can increase the intensity and watch how your strength and toning develops, safely and effectively.\r\n\r\nPilates teaches intense focus and control as your muscles work across the body to lift against gravity in order to develop what Pilates calls the \"powerhouse\", or the inner core. Pilates aims for elegance of movement and creating flow as you glide through each movement with the correct form and precision.\r\n\r\nIf you’re looking to improve your form and gain more confidence in your body, <a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>Pilates will be the perfect programme for you.', 'Pilates', '', 'inherit', 'open', 'open', '', '1740-revision-v1', '', '', '2014-11-19 17:39:20', '2014-11-19 09:39:20', '', 1740, 'http://peakfitness.com.my/1740-revision-v1/', 0, 'revision', '', 0),
(2077, 14, '2014-11-21 15:26:33', '2014-11-21 07:26:33', 'Portrait of smiling women doing the side plank yoga pose at yoga class in fitness studio', 'Pilate main', '', 'inherit', 'open', 'open', '', 'pilate-main', '', '', '2014-11-21 15:26:33', '2014-11-21 07:26:33', '', 1740, 'http://peakfitness.com.my/wp-content/uploads/2014/11/Pilate-main.jpg', 0, 'attachment', 'image/jpeg', 0),
(2107, 14, '2014-11-21 16:38:55', '2014-11-21 08:38:55', '<img class=\"alignnone wp-image-1962 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Saved-by-the-bell-main.jpg\" alt=\"Saved by the bell main\" width=\"940\" height=\"300\" />\r\n\r\nSAVED BY THE BELL is a Peak Physique programme that uses a kettlebell, a <img class=\"alignright wp-image-1883 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/saved-by-the-bell.png\" alt=\"saved-by-the-bell\" width=\"324\" height=\"297\" />cast-iron “cannonball” weight with an easy-to-grip handle, to give you a combined cardio and strength-training class that could have you burning up to 20 calories a minute!\r\nKettlebell training will improve mobility and range of motion, increase strength and endurance, and lead to dramatic muscle toning. Through dynamic, total-body movements the class at Peak Physique will give much faster results for both the muscular and cardiovascular systems than separate cardio/weight-training classes will give you.\r\n\r\nThe kettlebell is one of the most versatile fitness tools in the gym, and under our instructor’s guidance you will learn to use it to perform dynamic movements like swings, cleans and presses that tax a major portion of your body\'s musculature.\r\n\r\nKettlebell exercises work all of the major muscle groups simultaneously as your body works hard to stabilise itself against the momentum of the weight, so you get a full-body workout with almost every exercise. This also means <a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>kettlebell exercises don\'t isolate muscle groups like traditional weightlifting (which target a single muscle or group of muscles), so the workout is all-round. Plus the pace is such that once you’re moving your heart-rate rises and never goes down, which translates to major fat-burning and the development of your cardiovascular endurance to the highest level.\r\n\r\nSAVED BY THE BELL will help increase your mobility and flexibility, giving you the functional strength you need in your everyday life. It’s also a system of control, as you learn to take charge of and tame the heavy cannonball carried by its own momentum!\r\n\r\nTypical gym workouts might have you on the treadmill for 45 minutes and then in the weight room for another 45. Kettlebell workouts are a true combination of both strength and cardio, so you’ll get results much more quickly than with traditional free-weights and treadmills. Once you’re accustomed you can move up to heavier weights – the sky is the limit with the kettlebell workout.\r\n\r\nCome and find out today why one of the simplest, most ignored pieces of equipment in the gym could be the best way going to burn fat and increase muscle mass!', 'SAVED BY THE BELL', '', 'inherit', 'open', 'open', '', '1742-revision-v1', '', '', '2014-11-21 16:38:55', '2014-11-21 08:38:55', '', 1742, 'http://peakfitness.com.my/1742-revision-v1/', 0, 'revision', '', 0),
(2055, 14, '2014-11-19 17:40:05', '2014-11-19 09:40:05', '<img class=\"alignnone wp-image-1962 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Saved-by-the-bell-main.jpg\" alt=\"Saved by the bell main\" width=\"940\" height=\"300\" />\r\n\r\nSAVED BY THE BELL is a Peak Physique programme that uses a kettlebell, a <a href=\"http://peakfitness.com.my/classes/dance/\"><img class=\"alignright wp-image-1883 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/saved-by-the-bell.png\" alt=\"saved-by-the-bell\" width=\"324\" height=\"297\" /></a>cast-iron “cannonball” weight with an easy-to-grip handle, to give you a combined cardio and strength-training class that could have you burning up to 20 calories a minute!\r\nKettlebell training will improve mobility and range of motion, increase strength and endurance, and lead to dramatic muscle toning. Through dynamic, total-body movements the class at Peak Physique will give much faster results for both the muscular and cardiovascular systems than separate cardio/weight-training classes will give you.\r\n\r\nThe kettlebell is one of the most versatile fitness tools in the gym, and under our instructor’s guidance you will learn to use it to perform dynamic movements like swings, cleans and presses that tax a major portion of your body\'s musculature.\r\n\r\nKettlebell exercises work all of the major muscle groups simultaneously as your body works hard to stabilise itself against the momentum of the weight, so you get a full-body workout with almost every exercise. This also means <a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>kettlebell exercises don\'t isolate muscle groups like traditional weightlifting (which target a single muscle or group of muscles), so the workout is all-round. Plus the pace is such that once you’re moving your heart-rate rises and never goes down, which translates to major fat-burning and the development of your cardiovascular endurance to the highest level.\r\n\r\nSAVED BY THE BELL will help increase your mobility and flexibility, giving you the functional strength you need in your everyday life. It’s also a system of control, as you learn to take charge of and tame the heavy cannonball carried by its own momentum!\r\n\r\nTypical gym workouts might have you on the treadmill for 45 minutes and then in the weight room for another 45. Kettlebell workouts are a true combination of both strength and cardio, so you’ll get results much more quickly than with traditional free-weights and treadmills. Once you’re accustomed you can move up to heavier weights – the sky is the limit with the kettlebell workout.\r\n\r\nCome and find out today why one of the simplest, most ignored pieces of equipment in the gym could be the best way going to burn fat and increase muscle mass!', 'SAVED BY THE BELL', '', 'inherit', 'open', 'open', '', '1742-revision-v1', '', '', '2014-11-19 17:40:05', '2014-11-19 09:40:05', '', 1742, 'http://peakfitness.com.my/1742-revision-v1/', 0, 'revision', '', 0),
(2108, 14, '2014-11-21 16:39:31', '2014-11-21 08:39:31', '<img class=\"alignnone wp-image-1990 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Spin-main.jpg\" alt=\"Spin main\" width=\"940\" height=\"300\" />\r\nAn indoor cycling workout where you ride to the rhythm of powerful, high-energy <img class=\"alignright wp-image-1884 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/SPIN.png\" alt=\"SPIN\" width=\"324\" height=\"297\" />music that keeps you pedalling hard. Instructors here at Peak Physique will take you on a \"ride\" that includes sprints, hill climbs, intervals and circuits. Spin classes are so intense you can expect to burn, on average, 675 calories from just 45 exhilarating minutes!\r\n\r\nSpinning is great for people who want a motivating workout that they can control at their own pace. The bike features an adjustable mechanism that controls resistance on the front wheel. If you want to work harder it’s totally up to you – just turn the dial up. Seats and handlebars are adjustable, so you feel like you\'re riding on a real bike. As well as providing great cardio exercise, all that pedaling is perfect for toning your legs as it strengthens your glutes, thighs, and calves.\r\n\r\nIf you’re not into traditional, choreography-based fitness classes, spinning classes will be perfect for you, as classes don’t rely on rhythm or complex moves but on using the beat to keep you pushing hard on the pedals. If you have problems with your knees or joints, spinning is also perfect because it’s low-impact. It’s also <a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>suitable for people who want to balance out spinning classes with higher-impact exercises like running or BODYCOMBAT.\r\n\r\nSpinning classes are for everyone, and there’s no faster way to burn over 600 calories in less than an hour – it’s all as easy as riding a bike!', 'Spin', '', 'inherit', 'open', 'open', '', '1744-revision-v1', '', '', '2014-11-21 16:39:31', '2014-11-21 08:39:31', '', 1744, 'http://peakfitness.com.my/1744-revision-v1/', 0, 'revision', '', 0),
(2056, 14, '2014-11-19 17:40:40', '2014-11-19 09:40:40', '<img class=\"alignnone wp-image-1990 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Spin-main.jpg\" alt=\"Spin main\" width=\"940\" height=\"300\" />\r\nAn indoor cycling workout where you ride to the rhythm of powerful, high-energy <a href=\"http://peakfitness.com.my/classes/pilates/\"><img class=\"alignright wp-image-1884 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/SPIN.png\" alt=\"SPIN\" width=\"324\" height=\"297\" /></a>music that keeps you pedalling hard. Instructors here at Peak Physique will take you on a \"ride\" that includes sprints, hill climbs, intervals and circuits. Spin classes are so intense you can expect to burn, on average, 675 calories from just 45 exhilarating minutes!\r\n\r\nSpinning is great for people who want a motivating workout that they can control at their own pace. The bike features an adjustable mechanism that controls resistance on the front wheel. If you want to work harder it’s totally up to you – just turn the dial up. Seats and handlebars are adjustable, so you feel like you\'re riding on a real bike. As well as providing great cardio exercise, all that pedaling is perfect for toning your legs as it strengthens your glutes, thighs, and calves.\r\n\r\nIf you’re not into traditional, choreography-based fitness classes, spinning classes will be perfect for you, as classes don’t rely on rhythm or complex moves but on using the beat to keep you pushing hard on the pedals. If you have problems with your knees or joints, spinning is also perfect because it’s low-impact. It’s also <a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>suitable for people who want to balance out spinning classes with higher-impact exercises like running or BODYCOMBAT.\r\n\r\nSpinning classes are for everyone, and there’s no faster way to burn over 600 calories in less than an hour – it’s all as easy as riding a bike!', 'Spin', '', 'inherit', 'open', 'open', '', '1744-revision-v1', '', '', '2014-11-19 17:40:40', '2014-11-19 09:40:40', '', 1744, 'http://peakfitness.com.my/1744-revision-v1/', 0, 'revision', '', 0),
(2057, 14, '2014-11-19 17:41:28', '2014-11-19 09:41:28', '<img class=\"alignnone wp-image-2007 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/bigstock-Young-happy-fit-woman-doing-ex-59943452.jpg\" alt=\"Step main\" width=\"940\" height=\"300\" />\r\n\r\n<a href=\"http://peakfitness.com.my/classes/body-combat/\"><img class=\"alignright wp-image-1885 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/STEP.png\" alt=\"STEP\" width=\"324\" height=\"297\" /></a>\r\n\r\nStep aerobics is the original aerobics style, distinguished from other types of aerobics by incorporating an elevated platform (the “step”) to increase your cardio workout and lower the strain on joints and muscles. Choreographed routines provided by our professional instructors here at Peak Physique make this class a high-energy cardio workout, and suitable for men and women of all ages and sizes.\r\n\r\nClasses vary in choreography and incorporate high-tempo music and incorporate dance elements such as turns, mambos, and stomps to keep you from going strong. Importantly, the height of the step can be tailored to an individual’s needs by inserting risers under the step. This means that whatever your level, you can make the class as easy or as difficult as you require.\r\n\r\nStep aerobics is a fantastic and fun way to burn calories and fat. It also helps to reduce stress, promote restful sleep, strengthen muscles and gives the body a more streamline appearance. The number of calories burned depends on the speed of movements, step height, and length of exercise.<a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>\r\n\r\nIf you’re looking for a class that’s fun, high-tempo and easy to get started, check out our STEP class today!', 'Step', '', 'inherit', 'open', 'open', '', '1746-revision-v1', '', '', '2014-11-19 17:41:28', '2014-11-19 09:41:28', '', 1746, 'http://peakfitness.com.my/1746-revision-v1/', 0, 'revision', '', 0),
(2064, 14, '2014-11-19 17:46:59', '2014-11-19 09:46:59', '<img class=\"alignnone wp-image-1965 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/TRX-main.jpg\" alt=\"TRX main\" width=\"940\" height=\"300\" />\r\n\r\nTRX SUSPENSION TRAINING is a brand-new programme that delivers a total-<a href=\"http://peakfitness.com.my/classes/body-combat/\"><img class=\"alignright wp-image-1886 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/TRX.png\" alt=\"TRX\" width=\"324\" height=\"297\" /></a>\r\n\r\nbody workout using a suspension system to force the body into a series of balancing and stability exercises. Using adjustable straps, a pulley system and stirrups/handles for the feet and hands, the TRX Suspension Trainer has long been recognised by the Navy SEALs as a tool to tighten the core far more effectively than traditional sit-ups or elbow-to-knee crunches. It also simultaneously improves functional strength, balance and flexibility through hundreds of exercises to sculpt and tone the body.\r\n\r\nTRX SUSPENSION TRAINING provides a punishing workout that lets gravity provide the strain as you move through variations of squats, push-ups, planks and suspension exercises. As well as cardio benefits, practitioners report that stomach muscles become tenser and posture significantly improves over the weeks.\r\nBest of all, our trainers at Peak Physique can help you choose whether to focus on strength or flexibility, or put exercises together in a sequence with short breaks for more of a cardio workout. With TRX SUSPENSION TRAINING you\'re always in<img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /> control of how much you want to challenge yourself on each exercise, as an adjustment of your body position will add or decrease resistance as you want it.\r\n\r\nThe TRX programme delivers a fast, effective total-body workout, increases muscular endurance and is suitable for people of all fitness levels and for all age-groups.\r\nTake your core-building exercises to the next level and try this new, military-style programme today!', 'TRX SUSPENSION TRAINING', '', 'inherit', 'open', 'open', '', '1748-revision-v1', '', '', '2014-11-19 17:46:59', '2014-11-19 09:46:59', '', 1748, 'http://peakfitness.com.my/1748-revision-v1/', 0, 'revision', '', 0),
(2058, 14, '2014-11-19 17:41:43', '2014-11-19 09:41:43', '<img class=\"alignnone wp-image-1965 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/TRX-main.jpg\" alt=\"TRX main\" width=\"940\" height=\"300\" />\r\n\r\nTRX SUSPENSION TRAINING is a brand-new programme that delivers a total-<a href=\"http://peakfitness.com.my/classes/body-combat/\"><img class=\"alignright wp-image-1886 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/TRX.png\" alt=\"TRX\" width=\"324\" height=\"297\" /></a>\r\n\r\nbody workout using a suspension system to force the body into a series of balancing and stability exercises. Using adjustable straps, a pulley system and stirrups/handles for the feet and hands, the TRX Suspension Trainer has long been recognised by the Navy SEALs as a tool to tighten the core far more effectively than traditional sit-ups or elbow-to-knee crunches. It also simultaneously improves functional strength, balance and flexibility through hundreds of exercises to sculpt and tone the body.\r\n\r\nTRX SUSPENSION TRAINING provides a punishing workout that lets gravity provide the strain as you move through variations of squats, push-ups, planks and suspension exercises. As well as cardio benefits, practitioners report that stomach muscles become tenser and posture significantly improves over the weeks.\r\nBest of all, our trainers at Peak Physique can help you choose whether to focus on strength or flexibility, or put exercises together in a sequence with short breaks for more of a cardio workout. With TRX SUSPENSION TRAINING you\'re always in <a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>control of how much you want to challenge yourself on each exercise, as an adjustment of your body position will add or decrease resistance as you want it.\r\n\r\nThe TRX programme delivers a fast, effective total-body workout, increases muscular endurance and is suitable for people of all fitness levels and for all age-groups.\r\nTake your core-building exercises to the next level and try this new, military-style programme today!', 'TRX SUSPENSION TRAINING', '', 'inherit', 'open', 'open', '', '1748-revision-v1', '', '', '2014-11-19 17:41:43', '2014-11-19 09:41:43', '', 1748, 'http://peakfitness.com.my/1748-revision-v1/', 0, 'revision', '', 0),
(2065, 14, '2014-11-19 17:51:13', '2014-11-19 09:51:13', '<img class=\"alignnone wp-image-1965 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/TRX-main.jpg\" alt=\"TRX main\" width=\"940\" height=\"300\" />\r\n\r\n<table style=\"width:100%\"><tr><td>\r\nTRX SUSPENSION TRAINING is a brand-new programme that delivers a total-body workout using a suspension system to force the body into a series of balancing and stability exercises. Using adjustable straps, a pulley system and stirrups/handles for the feet and hands, the TRX Suspension Trainer has long been recognised by the Navy SEALs as a tool to tighten the core far more effectively than traditional sit-ups or elbow-to-knee crunches. It also simultaneously improves functional strength, balance and flexibility through hundreds of exercises to sculpt and tone the body.\r\n\r\nTRX SUSPENSION TRAINING provides a punishing workout that lets gravity provide the strain as you move through variations of squats, push-ups, planks and suspension exercises. As well as cardio benefits, practitioners report that stomach muscles become tenser and posture significantly improves over the weeks.\r\nBest of all, our trainers at Peak Physique can help you choose whether to focus on strength or flexibility, or put exercises together in a sequence with short breaks for more of a cardio workout. With TRX SUSPENSION TRAINING you\'re always in<img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /> control of how much you want to challenge yourself on each exercise, as an adjustment of your body position will add or decrease resistance as you want it.\r\n\r\nThe TRX programme delivers a fast, effective total-body workout, increases muscular endurance and is suitable for people of all fitness levels and for all age-groups.\r\nTake your core-building exercises to the next level and try this new, military-style programme today!</td>\r\n<td><a href=\"http://peakfitness.com.my/classes/body-combat/\"><img class=\"alignright wp-image-1886 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/TRX.png\" alt=\"TRX\" width=\"324\" height=\"297\" /></a></td></tr></table>', 'TRX SUSPENSION TRAINING', '', 'inherit', 'open', 'open', '', '1748-revision-v1', '', '', '2014-11-19 17:51:13', '2014-11-19 09:51:13', '', 1748, 'http://peakfitness.com.my/1748-revision-v1/', 0, 'revision', '', 0),
(2059, 14, '2014-11-19 17:42:24', '2014-11-19 09:42:24', '<img class=\"alignnone wp-image-1967 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Viper-main.jpg\" alt=\"Viper main\" width=\"940\" height=\"300\" />Vitality. Performance. Reconditioning.<a href=\"http://peakfitness.com.my/classes/bodypump/\"><img class=\"alignright wp-image-1887 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/VIPER.png\" alt=\"VIPER\" width=\"324\" height=\"297\" /></a>\r\n\r\nViPR, or Viperformance, bridges the gap between movement and strength training. It combines full-body movements with ergonomically-designed, specially-formed weights to create a full-body workout where body sculpting and core conditioning is the target.\r\n\r\nThe class here at Peak Physique uses a combination of weight bars, exercise bands and dumbbells to create a non-aerobic, muscle-toning class aimed at raising your vitality, performance and reconditioning to optimum levels. The programme has traditionally been used by athletes, and now it’s available to clients here at Peak Physique.\r\nThe programme uses heavy weights for sculpting and conditioning, so it will appeal especially to those with experience in traditional weight training. Classes are deliberately exhausting, and your instructor will push you to your limits.\r\nPrepare to have sore muscles if your experience is limited in core-conditioning work, or if you usually do different exercises and you’re only just getting into <img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" />weight training. Although it may take a few lessons to learn the correct form and get to grips with the fundamentals, this programme is open to anyone that wants to develop their coordination, firm up and strengthen.\r\nAs the Viperformance programme is about building strength, our instructors will push you to use moderately heavy weights. In practice that means you won’t do more than 15 reps per set. The classes include a warm-up and cool-down, too, and our instructors will make sure throughout that you’re constantly doing workouts correctly.\r\nViperformance is perfect for those looking to take their core-conditioning up to the next level, using heavy weights that will put your endurance to the test. If that sounds like something you’d enjoy, step up and join the programme today.', 'Viperformance', '', 'inherit', 'open', 'open', '', '1750-revision-v1', '', '', '2014-11-19 17:42:24', '2014-11-19 09:42:24', '', 1750, 'http://peakfitness.com.my/1750-revision-v1/', 0, 'revision', '', 0),
(2098, 14, '2014-12-16 14:12:35', '2014-12-16 06:12:35', '<img class=\"alignnone wp-image-1976 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/A-list-Arms-main.jpg\" alt=\"A-list Arms main\" width=\"940\" height=\"300\" />\n<div id=\"class-content\">\n<p style=\"text-align: justify;\">This class will take you through a workout using dumbbells and your own body weight to develop lean, firmer arms, which in turn will allow you to experience increased upper body strength in everyday activities.</p>\n<p style=\"text-align: justify;\">The A-List Arms programme upper-body workout is designed to sculpt your shoulders, chest, and arms through a host of strength-building exercises and movements. Shoulders and the upper back tend to carry less fat than the rest of the body, so the right arm exercises can tone these areas quickly and effectively. Our upper-body workout here at Peak Fitness will hit every major muscle in the upper body and will help stabilise shoulder joints, improve posture and build a strong, toned look.</p>\n<p style=\"text-align: justify;\">Join us for these moves three or four times a week and you’ll feel more confident than ever when the summer days come around, and you\'ll be ready to show off the strong, toned look in your upper body that you\'ve always wanted. See the difference this programme can make to your arms today!</p>\n</div>\n<div id=\"stats\"><img class=\"alignright wp-image-1977 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/a-list.png\" alt=\"\" width=\"323\" height=\"296\" />\n<a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1876 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"a-list\" width=\"323\" height=\"324\" /></a></div>', 'A-LIST ARMS', '', 'inherit', 'open', 'open', '', '1731-autosave-v1', '', '', '2014-12-16 14:12:35', '2014-12-16 06:12:35', '', 1731, 'http://peakfitness.com.my/1731-autosave-v1/', 0, 'revision', '', 0),
(2115, 14, '2014-11-21 16:42:00', '2014-11-21 08:42:00', '<img class=\"alignnone wp-image-1996 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Zumba-main.jpg\" alt=\"Zumba class dancing in studio at the gym\" width=\"940\" height=\"300\" />Zumba is a high-energy combination of dance and aerobic exercises drawn from <img class=\"alignright wp-image-1889 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/ZUMBA.png\" alt=\"ZUMBA\" width=\"324\" height=\"272\" />\r\n\r\nLatin American music, hip-hop beats, Bollywood movies and belly-dancing techniques. These different dance-styles have been brought together to create an hour of the most exhilarating, calorie-burning fitness programme in the world today.\r\n\r\nZumba uses elements taken from professional dance choreography and aerobics to create an intense exercise programme that will get you fit and teach you to dance at the same time. Zumba incorporates dance-styles such as hip-hop, Soca, Samba, Salsa, Merengue, Mambo, Axe, Flamenco, Chachacha, Reggaeton and Tango into one complete exercise regime. As part of an all-round aerobic programme Zumba also uses squats, steps and lunges with slow and fast rhythms, as well as resistance training, to make sure you’re getting a full-body workout out and burning calories.\r\n\r\nZumba specifically targets abs, thighs, arms, and bums, as well as providing a <a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>great cardio workout to keep you fit and toned. Classes are for all ages, and instructors at Peak Physique will ensure classes and choreography feature a range of movements designed specifically for all shapes and sizes, whether you’re new to dance and just getting started or a professional dancer looking to keep fit.\r\n\r\nAll you need is loose clothing, a pair of comfortable shoes you can dance in and a desire to learn to dance.\r\n\r\nJoin the incredibly popular Zumba class now and dance your way to a slimmer you!', 'Zumba', '', 'inherit', 'open', 'open', '', '1754-revision-v1', '', '', '2014-11-21 16:42:00', '2014-11-21 08:42:00', '', 1754, 'http://peakfitness.com.my/1754-revision-v1/', 0, 'revision', '', 0),
(2060, 14, '2014-11-19 17:42:41', '2014-11-19 09:42:41', '<img class=\"alignnone wp-image-1996 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Zumba-main.jpg\" alt=\"Zumba class dancing in studio at the gym\" width=\"940\" height=\"300\" />Zumba is a high-energy combination of dance and aerobic exercises drawn from <a href=\"http://peakfitness.com.my/classes/yoga/\"><img class=\"alignright wp-image-1889 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/ZUMBA.png\" alt=\"ZUMBA\" width=\"324\" height=\"272\" /></a>\r\n\r\nLatin American music, hip-hop beats, Bollywood movies and belly-dancing techniques. These different dance-styles have been brought together to create an hour of the most exhilarating, calorie-burning fitness programme in the world today.\r\n\r\nZumba uses elements taken from professional dance choreography and aerobics to create an intense exercise programme that will get you fit and teach you to dance at the same time. Zumba incorporates dance-styles such as hip-hop, Soca, Samba, Salsa, Merengue, Mambo, Axe, Flamenco, Chachacha, Reggaeton and Tango into one complete exercise regime. As part of an all-round aerobic programme Zumba also uses squats, steps and lunges with slow and fast rhythms, as well as resistance training, to make sure you’re getting a full-body workout out and burning calories.\r\n\r\nZumba specifically targets abs, thighs, arms, and bums, as well as providing a <a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>great cardio workout to keep you fit and toned. Classes are for all ages, and instructors at Peak Physique will ensure classes and choreography feature a range of movements designed specifically for all shapes and sizes, whether you’re new to dance and just getting started or a professional dancer looking to keep fit.\r\n\r\nAll you need is loose clothing, a pair of comfortable shoes you can dance in and a desire to learn to dance.\r\n\r\nJoin the incredibly popular Zumba class now and dance your way to a slimmer you!', 'Zumba', '', 'inherit', 'open', 'open', '', '1754-revision-v1', '', '', '2014-11-19 17:42:41', '2014-11-19 09:42:41', '', 1754, 'http://peakfitness.com.my/1754-revision-v1/', 0, 'revision', '', 0),
(2094, 14, '2014-11-21 16:03:26', '2014-11-21 08:03:26', '<img class=\"alignnone wp-image-1976 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/A-list-Arms-main.jpg\" alt=\"A-list Arms main\" width=\"940\" height=\"300\" />\r\n\r\nThis class will take you through a workout using dumbbells and your own body <a href=\"http://peakfitness.com.my/classes/bodypump/\"><img class=\"alignright wp-image-1977 size-large\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/a-list-323x290.png\" alt=\"a-list\" width=\"323\" height=\"290\" /></a>weight to develop lean, firmer arms, which in turn will allow you to experience increased upper body strength in everyday activities.\r\n\r\nThe A-List Arms programme upper-body workout is designed to sculpt your shoulders, chest, and arms through a host of strength-building exercises and movements. Shoulders and the upper back tend to carry less fat than the rest of the body, so the right arm exercises can tone these areas quickly and effectively. Our upper-body workout here at Peak Physique will hit every major muscle in the upper body and will help stabilise shoulder joints, improve posture and build a strong, toned look.\r\n\r\nJoin us for these moves three or four times a week and you’ll feel more confident than ever when the summer days come around, and you\'ll be ready to show off the strong, toned look in your upper body that you\'ve always wanted. See the difference this programme can make to your arms today!\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<img class=\"alignright wp-image-1876 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"a-list\" width=\"323\" height=\"324\" />', 'A-LIST ARMS', '', 'inherit', 'open', 'open', '', '1731-revision-v1', '', '', '2014-11-21 16:03:26', '2014-11-21 08:03:26', '', 1731, 'http://peakfitness.com.my/1731-revision-v1/', 0, 'revision', '', 0),
(2062, 14, '2014-11-19 17:43:20', '2014-11-19 09:43:20', '<img class=\"alignnone wp-image-1976 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/A-list-Arms-main.jpg\" alt=\"A-list Arms main\" width=\"940\" height=\"300\" />\r\n\r\nThis class will take you through a workout using dumbbells and your own body <a href=\"http://peakfitness.com.my/classes/bodypump/\"><img class=\"alignright wp-image-1977 size-large\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/a-list-323x290.png\" alt=\"a-list\" width=\"323\" height=\"290\" /></a>weight to develop lean, firmer arms, which in turn will allow you to experience increased upper body strength in everyday activities.\r\n\r\nThe A-List Arms programme upper-body workout is designed to sculpt your shoulders, chest, and arms through a host of strength-building exercises and movements. Shoulders and the upper back tend to carry less fat than the rest of the body, so the right arm exercises can tone these areas quickly and effectively. Our upper-body workout here at Peak Physique will hit every major muscle in the upper body and will help stabilise shoulder joints, improve posture and build a strong, toned look.\r\n\r\nJoin us for these moves three or four times a week and you’ll feel more confident than ever when the summer days come around, and you\'ll be ready to show off the strong, toned look in your upper body that you\'ve always wanted. See the difference this programme can make to your arms today!\r\n\r\n<a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1876 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"a-list\" width=\"323\" height=\"324\" /></a>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;', 'A-LIST ARMS', '', 'inherit', 'open', 'open', '', '1731-revision-v1', '', '', '2014-11-19 17:43:20', '2014-11-19 09:43:20', '', 1731, 'http://peakfitness.com.my/1731-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(2091, 14, '2014-11-21 16:02:13', '2014-11-21 08:02:13', '<img class=\"alignnone wp-image-1976 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/A-list-Arms-main.jpg\" alt=\"A-list Arms main\" width=\"940\" height=\"300\" />\r\n\r\nThis class will take you through a workout using dumbbells and your own body <a href=\"http://peakfitness.com.my/classes/bodypump/\"><img class=\"alignright wp-image-1977 size-large\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/a-list-323x290.png\" alt=\"a-list\" width=\"323\" height=\"290\" /></a>weight to develop lean, firmer arms, which in turn will allow you to experience increased upper body strength in everyday activities.\r\n\r\nThe A-List Arms programme upper-body workout is designed to sculpt your shoulders, chest, and arms through a host of strength-building exercises and movements. Shoulders and the upper back tend to carry less fat than the rest of the body, so the right arm exercises can tone these areas quickly and effectively. Our upper-body workout here at Peak Physique will hit every major muscle in the upper body and will help stabilise shoulder joints, improve posture and build a strong, toned look.\r\n\r\nJoin us for these moves three or four times a week and you’ll feel more confident than ever when the summer days come around, and you\'ll be ready to show off the strong, toned look in your upper body that you\'ve always wanted. See the difference this programme can make to your arms today!\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<img class=\"alignright wp-image-1876 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"a-list\" width=\"323\" height=\"324\" />\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;', 'A-LIST ARMS', '', 'inherit', 'open', 'open', '', '1731-revision-v1', '', '', '2014-11-21 16:02:13', '2014-11-21 08:02:13', '', 1731, 'http://peakfitness.com.my/1731-revision-v1/', 0, 'revision', '', 0),
(2067, 14, '2014-11-19 17:55:52', '2014-11-19 09:55:52', '<img class=\"alignnone wp-image-1965 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/TRX-main.jpg\" alt=\"TRX main\" width=\"940\" height=\"300\" />\r\nTRX SUSPENSION TRAINING is a brand-new programme that delivers a total-<img class=\"alignright wp-image-1886 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/TRX.png\" alt=\"TRX\" width=\"324\" height=\"297\" />body workout using a suspension system to force the body into a series of balancing and stability exercises. Using adjustable straps, a pulley system and stirrups/handles for the feet and hands, the TRX Suspension Trainer has long been recognised by the Navy SEALs as a tool to tighten the core far more effectively than traditional sit-ups or elbow-to-knee crunches. It also simultaneously improves functional strength, balance and flexibility through hundreds of exercises to sculpt and tone the body.TRX SUSPENSION TRAINING provides a punishing workout that lets gravity provide the strain as you move through variations of squats, push-ups, planks and suspension exercises. As well as cardio benefits, practitioners report that stomach muscles become tenser and posture significantly improves over the weeks.\r\n\r\nBest of all, our trainers at Peak Physique can help you choose whether to focus on strength or flexibility, or put exercises together in a sequence with short breaks for more of a cardio workout. With TRX SUSPENSION TRAINING you\'re always in control of how much you want to challenge yourself on each exercise, as an <img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" />adjustment of your body position will add or decrease resistance as you want it.\r\n\r\nThe TRX programme delivers a fast, effective total-body workout, increases muscular endurance and is suitable for people of all fitness levels and for all age-groups.\r\n\r\nTake your core-building exercises to the next level and try this new, military-style programme today!', 'TRX SUSPENSION TRAINING', '', 'inherit', 'open', 'open', '', '1748-revision-v1', '', '', '2014-11-19 17:55:52', '2014-11-19 09:55:52', '', 1748, 'http://peakfitness.com.my/1748-revision-v1/', 0, 'revision', '', 0),
(2105, 14, '2014-11-21 16:38:11', '2014-11-21 08:38:11', '<img class=\"alignnone wp-image-2004 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Fusion-Sculpt.jpg\" alt=\"cable pulley system gym and dumbbell fitness people group with personal trainer\" width=\"940\" height=\"300\" />\r\n\r\n<img class=\"alignright wp-image-1881 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/fusion.png\" alt=\"fusion\" width=\"324\" height=\"297\" />\r\n\r\nFusion Sculpt is the latest innovation in the world of fitness, and this programme features both the ARKE and Kinesis fitness systems.\r\n\r\nMade with functional training in mind, the Fusion Sculpt workout programme at Peak Physique utilises these two highly-modern pieces of equipment to form optimal physical efficiency, ensuring the best use of your 50 minutes to get the results you need.\r\n\r\nThe Fusion Sculpt programme is a session for fitness enthusiasts wanting a more unconventional, non-traditional workout. It features Kinesis, a training system focused on developing the natural movements of the human body using an innovative 3D pulley system that allows 360-degree movements to create a balance between conventional strength-building and functional training. Different exercises can be executed with ease using Kinesis, so the programme is for all body-types, age groups and abilities.\r\n\r\nThe ARKE fitness system recreates the natural movements of the human body we all developed, from crawling on all fours as a child to the erect posture of a healthy <a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>adult. ARKE equipment is divided into four categories, targeting stability, agility, balance, control, dynamism and reactivity.\r\n\r\nEach of these elements allows for an effective and complete training experience. In order to acquire the best physical condition, coordination, stability, balance, flexibility, strength, speed, agility, reactivity, cardiovascular and respiratory efficiency, all aspects of the body need to be trained.\r\n\r\nAll you need to take part in this class is loose-fitting clothing and comfortable trainers. Our trainers are on hand here at Peak Physique to teach you how to use the machines and how best to optimise your training. If you’re looking for the newest programmes in modern fitness, Fusion Sculpt is absolutely right for you.', 'Fusion Sculpt', '', 'inherit', 'open', 'open', '', '1738-revision-v1', '', '', '2014-11-21 16:38:11', '2014-11-21 08:38:11', '', 1738, 'http://peakfitness.com.my/1738-revision-v1/', 0, 'revision', '', 0),
(2066, 14, '2014-11-19 17:53:06', '2014-11-19 09:53:06', '<img class=\"alignnone wp-image-1965 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/TRX-main.jpg\" alt=\"TRX main\" width=\"940\" height=\"300\" />\r\n\r\n<table style=\"width:100%\"><tr><td>\r\nTRX SUSPENSION TRAINING is a brand-new programme that delivers a total-body workout using a suspension system to force the body into a series of balancing and stability exercises. Using adjustable straps, a pulley system and stirrups/handles for the feet and hands, the TRX Suspension Trainer has long been recognised by the Navy SEALs as a tool to tighten the core far more effectively than traditional sit-ups or elbow-to-knee crunches. It also simultaneously improves functional strength, balance and flexibility through hundreds of exercises to sculpt and tone the body.\r\n\r\nTRX SUSPENSION TRAINING provides a punishing workout that lets gravity provide the strain as you move through variations of squats, push-ups, planks and suspension exercises. As well as cardio benefits, practitioners report that stomach muscles become tenser and posture significantly improves over the weeks.\r\nBest of all, our trainers at Peak Physique can help you choose whether to focus on strength or flexibility, or put exercises together in a sequence with short breaks for more of a cardio workout. With TRX SUSPENSION TRAINING you\'re always in control of how much you want to challenge yourself on each exercise, as an adjustment of your body position will add or decrease resistance as you want it.\r\n\r\nThe TRX programme delivers a fast, effective total-body workout, increases muscular endurance and is suitable for people of all fitness levels and for all age-groups.\r\nTake your core-building exercises to the next level and try this new, military-style programme today!</td>\r\n<td><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /><a href=\"http://peakfitness.com.my/classes/body-combat/\"><img class=\"alignright wp-image-1886 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/TRX.png\" alt=\"TRX\" width=\"324\" height=\"297\" /></a></td></tr></table>', 'TRX SUSPENSION TRAINING', '', 'inherit', 'open', 'open', '', '1748-revision-v1', '', '', '2014-11-19 17:53:06', '2014-11-19 09:53:06', '', 1748, 'http://peakfitness.com.my/1748-revision-v1/', 0, 'revision', '', 0),
(2068, 14, '2014-11-19 17:57:13', '2014-11-19 09:57:13', '<img class=\"alignnone wp-image-2004 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Fusion-Sculpt.jpg\" alt=\"cable pulley system gym and dumbbell fitness people group with personal trainer\" width=\"940\" height=\"300\" />\r\n\r\n<a href=\"http://peakfitness.com.my/classes/bodypump/\"><img class=\"alignright wp-image-1881 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/fusion.png\" alt=\"fusion\" width=\"324\" height=\"297\" /></a>\r\n\r\nFusion Sculpt is the latest innovation in the world of fitness, and this programme features both the ARKE and Kinesis fitness systems.\r\n\r\nMade with functional training in mind, the Fusion Sculpt workout programme at Peak Physique utilises these two highly-modern pieces of equipment to form optimal physical efficiency, ensuring the best use of your 50 minutes to get the results you need.\r\n\r\nThe Fusion Sculpt programme is a session for fitness enthusiasts wanting a more unconventional, non-traditional workout. It features Kinesis, a training system focused on developing the natural movements of the human body using an innovative 3D pulley system that allows 360-degree movements to create a balance between conventional strength-building and functional training. Different exercises can be executed with ease using Kinesis, so the programme is for all body-types, age groups and abilities.\r\n\r\nThe ARKE fitness system recreates the natural movements of the human body we all developed, from crawling on all fours as a child to the erect posture of a healthy <a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>adult. ARKE equipment is divided into four categories, targeting stability, agility, balance, control, dynamism and reactivity.\r\n\r\nEach of these elements allows for an effective and complete training experience. In order to acquire the best physical condition, coordination, stability, balance, flexibility, strength, speed, agility, reactivity, cardiovascular and respiratory efficiency, all aspects of the body need to be trained.\r\n\r\nAll you need to take part in this class is loose-fitting clothing and comfortable trainers. Our trainers are on hand here at Peak Physique to teach you how to use the machines and how best to optimise your training. If you’re looking for the newest programmes in modern fitness, Fusion Sculpt is absolutely right for you.', 'Fusion Sculpt', '', 'inherit', 'open', 'open', '', '1738-revision-v1', '', '', '2014-11-19 17:57:13', '2014-11-19 09:57:13', '', 1738, 'http://peakfitness.com.my/1738-revision-v1/', 0, 'revision', '', 0),
(2366, 11, '2015-01-29 15:57:42', '2015-01-29 07:57:42', '', 'Discover-Studio-Feb-2015v1', '', 'inherit', 'open', 'open', '', 'discover-studio-feb-2015v1-2', '', '', '2015-01-29 17:25:48', '2015-01-29 09:25:48', '', 1340, 'http://peakfitness.com.my/wp-content/uploads/2015/01/Discover-Studio-Feb-2015v1.pdf', 0, 'attachment', 'application/pdf', 0),
(2367, 11, '2015-01-29 15:57:53', '2015-01-29 07:57:53', '', 'dream-studio-schedule-feb2015v1', '', 'inherit', 'open', 'open', '', 'dream-studio-schedule-feb2015v1', '', '', '2015-01-29 17:26:22', '2015-01-29 09:26:22', '', 1340, 'http://peakfitness.com.my/wp-content/uploads/2015/01/dream-studio-schedule-feb2015v1.jpg', 0, 'attachment', 'image/jpeg', 0),
(2069, 14, '2014-11-19 17:59:58', '2014-11-19 09:59:58', 'Peak Fitness offers a huge variety of classes every week — in one of our <strong>FIVE</strong> dedicated areas:\r\n<blockquote>\r\n<ul>\r\n	<li>Explore (Spin) Studio,</li>\r\n	<li>Dream (Body &amp; Mind) Studio,</li>\r\n	<li>Discover (Aerobic) Studio,</li>\r\n	<li>Peak Performance Zone,</li>\r\n	<li>Martial Arts / Kickboxing Zone,</li>\r\n</ul>\r\n</blockquote>\r\nYou are sure to find a class to suit you!\r\n\r\nCatering to all levels of fitness. All of our classes are led by highly qualified fitness professionals — these classes will help to motivate you and are great for meeting new people!\r\n<div style=\"clear: both;\"></div>\r\n[one_fourth_center_first]<a class=\"fancybox tooltip\" title=\"Delivers a fast, effective total-body workout. Uses gravity and your bodyweight to perform hundreds of excercises.  You\'re in control of how much you want to challenge yourself on each exercise - adjust your body position to  adjust resistance - you are in control! Helps build a rock-solid core. Increases muscular endurance. Benefits people of all fitness levels (pro athletes to seniors).\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/04/trxsuspension_large.jpg\" rel=\"trx\">\r\nTRX Suspension Training</a><a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/trx-suspension-training/\" rel=\"trx\"><img class=\"alignnone\" title=\"TRX Suspension Training\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/04/trxsuspension.jpg\" alt=\"TRX Suspension Training\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center_first]\r\n\r\n[one_fourth_center]<a class=\"fancybox tooltip\" title=\"The extremely popular BodyPump will sculpt, tone and strengthen your entire body, fast!. A breakthrough in resistance workout training. Focus on low weight, high repetition movements. We promise you will burn fat, gain strength and improve your general fitness. Perform 70-100 repetitions per body part totalling up to 800 repetitions in a single workout. Shape and tone your muscles and protect your bones and joints from injury. Enjoyed by millions of people around the world!\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/04/bodypump_large.jpg\" rel=\"bodypump\">\r\nBodypump</a><a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/bodypump/\" rel=\"bodypump\"><img class=\"alignnone\" title=\"Bodypump\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/04/bodypump.jpg\" alt=\"Bodypump\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center]\r\n\r\n[one_fourth_center]<a class=\"fancybox tooltip\" title=\"Empowering cardio workout that really lets you unleash. Inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Improves heart and lung function and improve overall health. Tones and shapes key muscle groups and burns calories for a leaner body. Improves co-ordination, agility, bone density, posture and core strength and stability. With this ultimate warrior workout, you’ll strike, punch and kick your way through calories to a superior cardio fitness.\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/04/bodycombat_large.jpg\" rel=\"bodycombat\">\r\nBodycombat</a><a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/body-combat/\" rel=\"bodycombat\"><img class=\"alignnone\" title=\"Bodycombat\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/04/bodycombat.jpg\" alt=\"Bodycombat\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center]\r\n\r\n[one_fourth_center_last]<a class=\"fancybox tooltip\" title=\"Join the ever popular Zumba class – a combination of latin america, hip hop, bollywood and belly dancing and aerobic exercises. This is an exhilirating, fun, high calorie burning fitness class.\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/04/zumba_large.jpg\" rel=\"zumba\">\r\nZumba</a><a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/zumba/\" rel=\"zumba\"><img class=\"alignnone\" title=\"Zumba\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/04/zumba.jpg\" alt=\"Zumba\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center_last]\r\n\r\n[one_fourth_center_first]<a class=\"fancybox tooltip\" title=\"Aerobic exercise class using an elevated platform (the step) with choreographed routines provided by professional insutructors. This class is a high energy, athletic, cardio blast workout that is suitable for ladies and men of all ages.\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/04/step_large.jpg\" rel=\"step\">\r\nSTEP</a><a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/step/\" rel=\"step\"><img class=\"alignnone\" title=\"STEP\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/04/step.jpg\" alt=\"STEP\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center_first]\r\n\r\n[one_fourth_center]<a class=\"fancybox tooltip\" title=\"A mat based body conditioning workout that helps build flexibility, strength and improve endurance in the legs, abdominals, arms, hips and back. A strong emphasis on spinal and pelvic alignment, breathing and developing a strong core. This low impact workout will also improve your co-ordination and balance.\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/04/pilates_large.jpg\" rel=\"pilates\">\r\nPilates</a><a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/pilates/\" rel=\"pilates\"><img class=\"alignnone\" title=\"Pilates\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/04/pilates.jpg\" alt=\"Pilates\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center]\r\n\r\n[one_fourth_center]<a class=\"fancybox tooltip\" title=\"This method of yoga involves synchronizing the breath with a progressive series of postures, stimulating intense internal heat that detoxifies the muscles and organs of the body. Helping to improve circulation throughout the body, this calming class will leave you feeling strong, refreshed with a clearer mind.\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/04/ashtangayoga_large.jpg\" rel=\"ashtangayoga\">\r\nYoga</a><a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/yoga/\" rel=\"ashtangayoga\"><img class=\"alignnone\" title=\"Yoga\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/04/ashtangayoga.jpg\" alt=\"Yoga\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center]\r\n\r\n[one_fourth_center_last]<a class=\"fancybox tooltip\" title=\"An indoor cycling workout where you will ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Expect to burn, on average, 675 calories from this exhilirating 45 minute class – the endorphins released after this class will leave you on a natural high!\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/04/rpmspin_large.jpg\" rel=\"rpmspin\">\r\nSpin</a><a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/spin/\" rel=\"rpmspin\"><img class=\"alignnone\" title=\"Spin\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/04/rpmspin.jpg\" alt=\"RPM Spin\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center_last]\r\n\r\n[one_fourth_center_first]<a class=\"fancybox tooltip\" title=\"Dance away your stress with our variety of Dance classes including Cardio Dance, Hip-Hop, Belly Dance, Latino Dance, Power Dance, Power Funk, K-Pop and More!\" href=\"http://peakfitness.com.my/wp-content/uploads/2014/04/dance_large.jpg\" rel=\"dance\">\r\nDance</a><a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/dance/\" rel=\"dance\"><img class=\"alignnone\" title=\"Dance\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/04/dance.jpg\" alt=\"Dance\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center_first]\r\n<div style=\"clear: both;\"></div>\r\n<span style=\"font-size: large;\"><strong>Peak Performance</strong></span>\r\n\r\nLiving in today’s fast-paced world, we know that you have a hectic schedule. You have a full-time job, a family, a significant other and social life all making heavy demands on your time.\r\n\r\nWe think that it’s great that you have made the wise decision to make time for your health amongst these important demands in your life. Your choice to take action and responsibility for your health is important to us, and we want to help you reach your goals with us at Peak Fitness.\r\n\r\nSpecifically designed for maximum results in the minimum amount of time, <strong>Peak Performance</strong> classes are intense, 30-minute workouts that challenge your mind and body, and push your limits so you achieve your desired goals. Some of the exercises will be challenging, so make sure you pace yourself and modify as needed.\r\n<div style=\"clear: both;\"></div>\r\n[one_fourth_center_first]<a class=\"fancybox tooltip\" title=\"Sitting for hours at the office weakens your glutes – tilting your pelvis and making your belly stick out. Reel it back in with this workout designed to strengthen the lower body, tighten and tone your abdominals through bodyweight and Swiss Ball training, and core conditioning. Twice a week attendance is encouraged to see the best results.\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/04/abt_large.jpg\" rel=\"abc\">\r\nABC (Abs, Bums and Core)</a><a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/abc-abs-bums-and-core/\" rel=\"abc\"><img class=\"alignnone\" title=\"ABC\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/04/abt.jpg\" alt=\"ABC\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center_first]\r\n\r\n[one_fourth_center]<a class=\"fancybox tooltip\" title=\"Shift your workout into overdrive with this high intensity interval training class that pushes you to the max. This workout features a variety of grueling calisthenics and plyometrics. All-out work efforts are alternated with brief recovery periods to provide a total body workout all geared toward burning fat and boosting your metabolism for maximum results. \" href=\"http://peakfitness.com.my/wp-content/uploads/2013/04/peak30_large.jpg\" rel=\"bloodsweat&amp;tears\">\r\nBlood, Sweat &amp; Tears</a><a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/blood-sweat-and-tears/\" rel=\"bloodsweat&amp;tears\"><img class=\"alignnone\" title=\"Blood, Sweat &amp; Tears\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/04/peak30.jpg\" alt=\"Blood, Sweat &amp; Tears\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center]\r\n\r\n[one_fourth_center]<a class=\"fancybox tooltip\" title=\"This class will take you through a workout using dumbbells and your own body weight. You will build lean, firmer arms; and experience increased upper body strength in everyday activities.\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/04/circuittraining_large.jpg\" rel=\"alistarms\">\r\nA-List Arms</a><a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/a-list-arms/\" rel=\"alistarms\"><img class=\"alignnone\" title=\"A-List Arms\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/04/circuittraining.jpg\" alt=\"A-List Arms\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center]\r\n\r\n[one_fourth_center_last]<a class=\"fancybox tooltip\" title=\"Kettlebell workouts improve mobility, range of motion and increased strength. This class will give fast results for strength, endurance and muscle toning by challenging both the muscular and cardiovascular systems with dynamic, total body movements.\" href=\"http://peakfitness.com.my/wp-content/uploads/2014/04/savedbythebell_large.jpg\" rel=\"savedbythebell\">\r\nSaved by the Bell</a><a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/saved-by-the-bell/\" rel=\"savedbythebell\"><img class=\"alignnone\" title=\"Saved by the Bell\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/04/savedbythebell.jpg\" alt=\"Saved by the Bell\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center_last]\r\n\r\n[one_fourth_center_first]<a class=\"fancybox tooltip\" title=\"Vitality, Performance, Reconditioning. ViPR bridges the gap between movement and strength training. It combines full-body movement with load, enhancing the vitality, performance and reconditioning goals of clients and athletes. ViPR introduces a new concept in fitness and sports conditioning – Loaded Movement Training, which combines task-oriented movement patterning with resistance training. Agility and strength come from moving the body in a multitude of purposeful tasks with load.\" href=\"http://peakfitness.com.my/wp-content/uploads/2014/04/viperformance_large.jpg\" rel=\"viperformance\">\r\nViperformance</a><a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/viperformance/\" rel=\"viperformance\"><img class=\"alignnone\" title=\"Viperformance\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/04/viperformance.jpg\" alt=\"Viperformance\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center_first]\r\n\r\n[one_fourth_center]<a class=\"fancybox tooltip\" title=\"Meet the latest innovations in the world of fitness--the ARKE and the Kinesis. Made with functional training in mind, this workout utilises these 2 pieces of equipment to optimise physical efficiency by training your coordination, stability, balance, flexibility, strength, speed, agility, responsiveness, and cardiovascular &amp; respiratory capacity.\" href=\"http://peakfitness.com.my/wp-content/uploads/2014/04/fusionsculpt_large.jpg\" rel=\"fusionsculpt\">\r\nFusion Sculpt</a><a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/fusion-sculpt/\" rel=\"fusionsculpt\"><img class=\"alignnone\" title=\"Fusion Sculpt\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/04/fusionsculpt.jpg\" alt=\"Fusion Sculpt\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center]', 'Classes', '', 'inherit', 'open', 'open', '', '219-revision-v1', '', '', '2014-11-19 17:59:58', '2014-11-19 09:59:58', '', 219, 'http://peakfitness.com.my/219-revision-v1/', 0, 'revision', '', 0),
(2088, 14, '2014-11-21 15:57:39', '2014-11-21 07:57:39', 'Delivers a fast, effective total-body workout. Best of all, you’re in control of how much you want to challenge yourself on each exercise. Benefits people of all fitness levels (pro athletes to seniors).', '<a href=\"http://peakfitness.com.my/classes/trx-suspension-training/\">TRX Suspension Training</a>', '', 'inherit', 'open', 'open', '', '86-autosave-v1', '', '', '2014-11-21 15:57:39', '2014-11-21 07:57:39', '', 86, 'http://peakfitness.com.my/86-autosave-v1/', 0, 'revision', '', 0),
(2090, 14, '2014-11-21 15:55:25', '2014-11-21 07:55:25', 'Meet the latest innovations in the world of fitness--the ARKE and the Kinesis. Made with functional training in mind, this workout utilises these 2 pieces of equipment to optimise physical efficiency.', '<a href=\"http://peakfitness.com.my/classes/fusion-scul/\">Fusion Sculpt', '', 'inherit', 'open', 'open', '', '1219-autosave-v1', '', '', '2014-11-21 15:55:25', '2014-11-21 07:55:25', '', 1219, 'http://peakfitness.com.my/1219-autosave-v1/', 0, 'revision', '', 0),
(2096, 14, '2014-11-21 16:08:11', '2014-11-21 08:08:11', '<img class=\"alignnone wp-image-1976 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/A-list-Arms-main.jpg\" alt=\"A-list Arms main\" width=\"940\" height=\"300\" />\r\n\r\nThis class will take you through a workout using dumbbells and your own body <a href=\"http://peakfitness.com.my/wp-content/uploads/2014/11/a-list.png\"><img class=\"alignright wp-image-1977 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/a-list.png\" alt=\"\" width=\"323\" height=\"296\" /></a>weight to develop lean, firmer arms, which in turn will allow you to experience increased upper body strength in everyday activities.\r\n\r\nThe A-List Arms programme upper-body workout is designed to sculpt your shoulders, chest, and arms through a host of strength-building exercises and movements. Shoulders and the upper back tend to carry less fat than the rest of the body, so the right arm exercises can tone these areas quickly and effectively. Our upper-body workout here at Peak Physique will hit every major muscle in the upper body and will help stabilise shoulder joints, improve posture and build a strong, toned look.\r\n\r\nJoin us for these moves three or four times a week and you’ll feel more confident than ever when the summer days come around, and you\'ll be ready to show off the strong, toned look in your upper body that you\'ve always wanted. See the difference this programme can make to your arms today!\r\n\r\n&nbsp;\r\n\r\n<img class=\"alignright wp-image-1876 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"a-list\" width=\"323\" height=\"324\" />', 'A-LIST ARMS', '', 'inherit', 'open', 'open', '', '1731-revision-v1', '', '', '2014-11-21 16:08:11', '2014-11-21 08:08:11', '', 1731, 'http://peakfitness.com.my/1731-revision-v1/', 0, 'revision', '', 0),
(2095, 14, '2014-11-21 16:07:41', '2014-11-21 08:07:41', '<img class=\"alignnone wp-image-1976 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/A-list-Arms-main.jpg\" alt=\"A-list Arms main\" width=\"940\" height=\"300\" />\r\n\r\nThis class will take you through a workout using dumbbells and your own body <a href=\"http://peakfitness.com.my/wp-content/uploads/2014/11/a-list.png\"><img class=\"alignright wp-image-1977 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/a-list.png\" alt=\"\" width=\"323\" height=\"296\" /></a>weight to develop lean, firmer arms, which in turn will allow you to experience increased upper body strength in everyday activities.\r\n\r\nThe A-List Arms programme upper-body workout is designed to sculpt your shoulders, chest, and arms through a host of strength-building exercises and movements. Shoulders and the upper back tend to carry less fat than the rest of the body, so the right arm exercises can tone these areas quickly and effectively. Our upper-body workout here at Peak Physique will hit every major muscle in the upper body and will help stabilise shoulder joints, improve posture and build a strong, toned look.\r\n\r\nJoin us for these moves three or four times a week and you’ll feel more confident than ever when the summer days come around, and you\'ll be ready to show off the strong, toned look in your upper body that you\'ve always wanted. See the difference this programme can make to your arms today!\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<img class=\"alignright wp-image-1876 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"a-list\" width=\"323\" height=\"324\" />', 'A-LIST ARMS', '', 'inherit', 'open', 'open', '', '1731-revision-v1', '', '', '2014-11-21 16:07:41', '2014-11-21 08:07:41', '', 1731, 'http://peakfitness.com.my/1731-revision-v1/', 0, 'revision', '', 0),
(2110, 14, '2014-11-21 16:40:32', '2014-11-21 08:40:32', '<img class=\"alignnone wp-image-1965 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/TRX-main.jpg\" alt=\"TRX main\" width=\"940\" height=\"300\" />\r\nTRX SUSPENSION TRAINING is a brand-new programme that delivers a total-<img class=\"alignright wp-image-1886 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/TRX.png\" alt=\"TRX\" width=\"324\" height=\"297\" />body workout using a suspension system to force the body into a series of balancing and stability exercises. Using adjustable straps, a pulley system and stirrups/handles for the feet and hands, the TRX Suspension Trainer has long been recognised by the Navy SEALs as a tool to tighten the core far more effectively than traditional sit-ups or elbow-to-knee crunches. It also simultaneously improves functional strength, balance and flexibility through hundreds of exercises to sculpt and tone the body.TRX SUSPENSION TRAINING provides a punishing workout that lets gravity provide the strain as you move through variations of squats, push-ups, planks and suspension exercises. As well as cardio benefits, practitioners report that stomach muscles become tenser and posture significantly improves over the weeks.\r\n\r\nBest of all, our trainers at Peak Physique can help you choose whether to focus on strength or flexibility, or put exercises together in a sequence with short breaks for more of a cardio workout. With TRX SUSPENSION TRAINING you\'re always in control of how much you want to challenge yourself on each exercise, as an <a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>adjustment of your body position will add or decrease resistance as you want it.\r\n\r\nThe TRX programme delivers a fast, effective total-body workout, increases muscular endurance and is suitable for people of all fitness levels and for all age-groups.\r\n\r\nTake your core-building exercises to the next level and try this new, military-style programme today!', 'TRX SUSPENSION TRAINING', '', 'inherit', 'open', 'open', '', '1748-revision-v1', '', '', '2014-11-21 16:40:32', '2014-11-21 08:40:32', '', 1748, 'http://peakfitness.com.my/1748-revision-v1/', 0, 'revision', '', 0),
(2111, 14, '2014-12-16 14:10:15', '2014-12-16 06:10:15', '<p style=\"text-align: justify;\"><img class=\"alignnone wp-image-1967 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Viper-main.jpg\" alt=\"Viper main\" width=\"940\" height=\"300\" />Vitality. Performance. Reconditioning.</p>\n<div id=\"class-content\">\n<p style=\"text-align: justify;\">ViPR, or Viperformance, bridges the gap between movement and strength training. It combines full-body movements with ergonomically-designed, specially-formed weights to create a full-body workout where body sculpting and core conditioning is the target.The class here at Peak Fitness uses a combination of weight bars, exercise bands and dumbbells to create a non-aerobic, muscle-toning class aimed at raising your vitality, performance and reconditioning to optimum levels. The programme has traditionally been used by athletes, and now it’s available to clients here at Peak Fitness.</p>\n<p style=\"text-align: justify;\">The programme uses heavy weights for sculpting and conditioning, so it will appeal especially to those with experience in traditional weight training. Classes are deliberately exhausting, and your instructor will push you to your limits.</p>\n<p style=\"text-align: justify;\">Prepare to have sore muscles if your experience is limited in core-conditioning work, or if you usually do different exercises and you’re only just getting into weight training. Although it may take a few lessons to learn the correct form and get to grips with the fundamentals, this programme is open to anyone that wants to develop their coordination, firm up and strengthen.</p>\n<p style=\"text-align: justify;\">As the Viperformance programme is about building strength, our instructors will push you to use moderately heavy weights. In practice that means you won’t do more than 15 reps per set. The classes include a warm-up and cool-down, too, and our instructors will make sure throughout that you’re constantly doing workouts correctly.</p>\n<p style=\"text-align: justify;\">Viperformance is perfect for those looking to take their core-conditioning up to the next level, using heavy weights that will put your endurance to the test. If that sounds like something you’d enjoy, step up and join the programme today.</p>\n</div>\n<div id=\"stats\"><img class=\"alignnone size-full wp-image-2221\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/VIPER-01-1.png\" alt=\"VIPER-01 (1)\" width=\"325\" height=\"298\" />\n<a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a></div>', 'Viperformance', '', 'inherit', 'open', 'open', '', '1750-autosave-v1', '', '', '2014-12-16 14:10:15', '2014-12-16 06:10:15', '', 1750, 'http://peakfitness.com.my/1750-autosave-v1/', 0, 'revision', '', 0),
(2112, 14, '2014-11-21 16:41:06', '2014-11-21 08:41:06', '<img class=\"alignnone wp-image-1967 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Viper-main.jpg\" alt=\"Viper main\" width=\"940\" height=\"300\" />Vitality. Performance. Reconditioning.<img class=\"alignright wp-image-1887 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/VIPER.png\" alt=\"VIPER\" width=\"324\" height=\"297\" />\r\n\r\nViPR, or Viperformance, bridges the gap between movement and strength training. It combines full-body movements with ergonomically-designed, specially-formed weights to create a full-body workout where body sculpting and core conditioning is the target.\r\n\r\nThe class here at Peak Physique uses a combination of weight bars, exercise bands and dumbbells to create a non-aerobic, muscle-toning class aimed at raising your vitality, performance and reconditioning to optimum levels. The programme has traditionally been used by athletes, and now it’s available to clients here at Peak Physique.\r\nThe programme uses heavy weights for sculpting and conditioning, so it will appeal especially to those with experience in traditional weight training. Classes are deliberately exhausting, and your instructor will push you to your limits.\r\nPrepare to have sore muscles if your experience is limited in core-conditioning work, or if you usually do different exercises and you’re only just getting into <a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>weight training. Although it may take a few lessons to learn the correct form and get to grips with the fundamentals, this programme is open to anyone that wants to develop their coordination, firm up and strengthen.\r\nAs the Viperformance programme is about building strength, our instructors will push you to use moderately heavy weights. In practice that means you won’t do more than 15 reps per set. The classes include a warm-up and cool-down, too, and our instructors will make sure throughout that you’re constantly doing workouts correctly.\r\nViperformance is perfect for those looking to take their core-conditioning up to the next level, using heavy weights that will put your endurance to the test. If that sounds like something you’d enjoy, step up and join the programme today.', 'Viperformance', '', 'inherit', 'open', 'open', '', '1750-revision-v1', '', '', '2014-11-21 16:41:06', '2014-11-21 08:41:06', '', 1750, 'http://peakfitness.com.my/1750-revision-v1/', 0, 'revision', '', 0),
(2113, 14, '2014-12-16 14:15:30', '2014-12-16 06:15:30', '<img class=\"alignnone wp-image-1992 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Yoga-main.jpg\" alt=\"Lower part of young woman doing yoga exercise with guy on background\" width=\"940\" height=\"300\" />\n<div id=\"class-content\">\n<p style=\"text-align: justify;\">Yoga is a spiritual practice that aims to transform the body and mind through correct breathing and physical and mental strength-building exercises and postures.\n<p style=\"text-align: justify;\">Peak Fitness teaches a specific yoga method involving the synchronization of breathing through a progressive series of postures, stretches and movements. Yoga stimulates intense internal heat within the body that detoxifies muscles and calms the nervous system, and you will leave classes feeling strong, refreshed and with a clear mind. Those that take yoga classes three times a week will see improved flexibility, increased upper-body strength and better trunk flexibility.</p>\n<p style=\"text-align: justify;\">Yoga focuses on using posture, stretching and positioning techniques to develop breath control, make the body more supple and flexible, reduce stress and build strength within the core muscles that support the stomach and lower and upper back. Modern yoga is used to alleviate health problems, and millions of people practice yoga to improve their health and overall well-being every day.</p>\n<p style=\"text-align: justify;\">If you’re new to yoga and a little nervous about starting you can feel confident that our instructors at Peak Fitness will teach you the correct structure and support that students need to develop proper alignment and movement.</p>\n<p style=\"text-align: justify;\">Yoga has been shown to improve mood and anxiety amongst long-term practitioners, and yoga followers often speak of their reduced stress-levels, their ability to concentrate and focus for longer periods, and the opportunity for a period of calm and reflection that a weekly Yoga class brings.</p>\n<p style=\"text-align: justify;\">So if you’re looking for an opportunity to de-stress during the week whilst engaging in an activity that will keep you healthy, check out our yoga class today!</p>\n\n</div>\n<div id=\"stats\"><img class=\"alignright wp-image-1888 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Yoga.png\" alt=\"Yoga\" width=\"324\" height=\"324\" />\n<a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a></div>', 'Yoga', '', 'inherit', 'open', 'open', '', '2072-autosave-v1', '', '', '2014-12-16 14:15:30', '2014-12-16 06:15:30', '', 2072, 'http://peakfitness.com.my/2072-autosave-v1/', 0, 'revision', '', 0),
(2298, 2, '2014-12-31 12:01:40', '2014-12-31 04:01:40', '', 'Discover-Studio-Jan-2015v2', '', 'inherit', 'open', 'open', '', 'discover-studio-jan-2015v2', '', '', '2014-12-31 12:01:40', '2014-12-31 04:01:40', '', 0, 'http://peakfitness.com.my/wp-content/uploads/2014/12/Discover-Studio-Jan-2015v2.pdf', 0, 'attachment', 'application/pdf', 0),
(2146, 14, '2014-11-26 14:14:45', '2014-11-26 06:14:45', '<img class=\"alignnone wp-image-1973 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Bodypump-main.jpg\" alt=\"Bodypump main\" width=\"940\" height=\"300\" /><img class=\"alignright wp-image-1879 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/bodypump.png\" alt=\"\" width=\"324\" height=\"324\" />BODYPUMP™ uses high-repetition movements with light to moderate weights to sculpt, tone and strengthen your entire body – fast.\r\n\r\nBODYPUMP™ is based on scientific studies on how the human body best develops lean, athletic muscle. Known as the Rep Effect, high repetitions using light weights exhausts your muscles quickly, safely and effectively. In the same way body-builders use heavy weights and low repetitions to increase strength and build muscle mass, BODYPUMP™ uses the reverse to create a leaner, more balanced physique.\r\n\r\nBODYPUMP™ gives you a total body workout using scientifically-developed moves and techniques proven to get results. Our trained instructors will guide you through the correct form, shout out encouragement and keep you motivated. Fast-tempo music keeps energy levels high as you push yourself to your limits and achieve better results than working-out alone can give.\r\n\r\nThe BODYPUMP™ programme is a great, all-round workout that targets all of the major muscles groups of the body. It works to burn fat and build lean muscle without adding unshapely bulk to your frame. BODYPUMP™ is about high repetitions with light weights, so injuries that come from heavy-lifting or improper form are rare. And because the BODYPUMP™ programme emphasises speed and agility, classes fly by in just 55 minutes.\r\n\r\n<a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>BODYPUMP™ instructors are on hand to make sure you’re working out to your optimum ability in a safe and controlled manner. Here at Peak Fitness we suggest beginners start with either very light weights or even just a bar without weights already added. This will set the base-rate on your performance, and future classes can be adjusted by adding more weight as necessary.\r\n\r\nBecause BODYPUMP™ classes use weights and involve a full-body workout involving all of your core muscle groups, Peak Fitness suggests starting out with just one to two classes a week, building up to a maximum of three classes. Giving yourself a day between classes will allow you time for your muscles to rest, recover and strengthen.\r\n\r\nIf you’re just starting out on your road to fitness, our instructors suggest building up from four or five music tracks in the first few lessons to completing a full class as your fitness develops. Beginners will find their fitness and strength improves dramatically over a number of sessions, but it’s best not to overdo it in the first few classes.\r\n\r\nWith our BODYPUMP™ programme all you need to bring to the class are comfortable workout clothes, supportive shoes, a water bottle and a sweat towel. We’ll provide the weight bar, weight plates and step you need to take part.\r\n\r\nIf you’re looking to build lean muscle rather gain mass, there are few programmes that leave you as accomplished, motivated and ready for the next class as BODYPUMP™. Try a proven formula to build lean, healthy muscle fast today!', 'BODYPUMP', '', 'inherit', 'open', 'open', '', '1752-revision-v1', '', '', '2014-11-26 14:14:45', '2014-11-26 06:14:45', '', 1752, 'http://peakfitness.com.my/1752-revision-v1/', 0, 'revision', '', 0),
(2118, 14, '2014-11-24 16:03:59', '2014-11-24 08:03:59', '<img class=\"alignnone wp-image-1976 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/A-list-Arms-main.jpg\" alt=\"A-list Arms main\" width=\"940\" height=\"300\" />\r\n\r\nThis class will take you through a workout using dumbbells and your own body <img class=\"alignright wp-image-1977 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/a-list.png\" alt=\"\" width=\"323\" height=\"296\" />weight to develop lean, firmer arms, which in turn will allow you to experience increased upper body strength in everyday activities.\r\n\r\nThe A-List Arms programme upper-body workout is designed to sculpt your shoulders, chest, and arms through a host of strength-building exercises and movements. Shoulders and the upper back tend to carry less fat than the rest of the body, so the right arm exercises can tone these areas quickly and effectively. Our upper-body workout here at Peak Fitness will hit every major muscle in the upper body and will help stabilise shoulder joints, improve posture and build a strong, toned look.\r\n\r\nJoin us for these moves three or four times a week and you’ll feel more confident than ever when the summer days come around, and you\'ll be ready to show off the strong, toned look in your upper body that you\'ve always wanted. See the difference this programme can make to your arms today!\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1876 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"a-list\" width=\"323\" height=\"324\" /></a>', 'A-LIST ARMS', '', 'inherit', 'open', 'open', '', '1731-revision-v1', '', '', '2014-11-24 16:03:59', '2014-11-24 08:03:59', '', 1731, 'http://peakfitness.com.my/1731-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(2119, 14, '2014-11-24 16:05:43', '2014-11-24 08:05:43', '<img class=\"alignnone wp-image-1956 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/ABC-main.jpg\" alt=\"ABC main\" width=\"940\" height=\"300\" />\r\n\r\nSitting for hours at the office weakens your glutes (basically, the muscles in your <img class=\"alignright wp-image-1875 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/ABC.png\" alt=\"ABC\" width=\"324\" height=\"297\" />bum), tilts your pelvis out of shape, makes your belly stick out and your shoulders roll downwards. Peak Fitness’s ABC programme targets the muscles in your core, back, stomach and legs to tone up and tighten, which will improve posture and reverse the effects of spending too much time sat at a desk.\r\n\r\nThe Abs, Bums and Core programme at Peak Fitness has every muscle in your glutes, hips, thighs and calves burning with intensity. Compound moves like squats, lunges and step-ups work across key muscle groups for a great, overall lower body workout. The exercises work multiple muscles at the same time, which makes the exercise regime fast, intense, and above all, effective. Get ready to take part in exercises that will target the bum, hamstrings, quads and calves, all in a fun, stimulating and easy-going workout environment.\r\n\r\nForm is critical, and as with any other physical exercise you should speak to your trainer if you have back or knee problems before attempting any strenuous activity. If you’ve been worrying about hurting your body by spending too much <a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>time sat in an office chair, reel it all back in with this workout specifically designed to strengthen the lower body. Get your abs, bum and core in perfect shape today!', 'ABC (Abs, Bums and Core)', '', 'inherit', 'open', 'open', '', '1729-revision-v1', '', '', '2014-11-24 16:05:43', '2014-11-24 08:05:43', '', 1729, 'http://peakfitness.com.my/1729-revision-v1/', 0, 'revision', '', 0),
(2120, 14, '2014-11-24 16:06:28', '2014-11-24 08:06:28', '<img class=\"alignnone wp-image-1960 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Blood-Sweat-and-Tears-main.jpg\" alt=\"Blood, Sweat and Tears main\" width=\"940\" height=\"300\" />\r\n\r\nThe Blood, Sweat and Tears workout is as tough as it sounds, featuring a variety of <img class=\"alignright wp-image-1877 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/BLOOD-SWEAT-AND-TEARS.png\" alt=\"BLOOD,-SWEAT-AND-TEARS\" width=\"324\" height=\"297\" />gruelling calisthenics and plyometrics to push fitness levels to the absolute maximum and create exceptionally strong athletes.\r\n\r\nPlyometric exercises use high-intensity, explosive muscular contractions to develop power, strength and agility to create the complete athlete. High intensity techniques derived from calisthenics exercises (set-style aerobics you may have done in school when younger) will improve your athletic performance if you take part in sports outside of the gym, such as basketball, football, rugby, track and field, gymnastics or martial arts.\r\n\r\nOur Peak Fitness programme uses plyometric exercises and calisthenics to force muscles to hit their maximum strength in the shortest amount of time. Rather than focus on heart-rate or calories burnt, the end goal of Blood, Sweat and Tears is to gain muscle strength and power in order to improve your speed and explosiveness.\r\n\r\nAs the name implies, this is a high-intensity programme that is not for beginners. <a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>Those taking part will need a certain amount of physical conditioning – whether a history of running, sports or other conditioning programmes - before attempting to take part in the Blood, Sweat and Tears programme. If you’re not fit enough just yet, our trainers here at Peak Fitness recommend beginning with low-intensity exercises and progressing to more intensive plyometric conditioning when you’re ready.\r\nIf you’re already fit and toned, shift your workout into overdrive with this high intensity interval training class that pushes you to your absolute maximum!', 'BLOOD, SWEAT AND TEARS', '', 'inherit', 'open', 'open', '', '1733-revision-v1', '', '', '2014-11-24 16:06:28', '2014-11-24 08:06:28', '', 1733, 'http://peakfitness.com.my/1733-revision-v1/', 0, 'revision', '', 0),
(2121, 14, '2014-11-24 16:08:27', '2014-11-24 08:08:27', '<img class=\"alignnone wp-image-1998 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Body-Combat-main.jpg\" alt=\"Body Combat main\" width=\"940\" height=\"300\" /><img class=\"alignright wp-image-1878 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/BODYCOMBAT.png\" alt=\"BODYCOMBAT\" width=\"324\" height=\"297\" />\r\n\r\nBODYCOMBAT™ is a high-intensity workout programme that features non-contact aerobic techniques drawn from martial arts to burn fat, build stamina and release stress. Quick movements like jabs, strikes, blocks and kicks will tone and shape key muscle groups as you burn calories and sculpt a leaner body.\r\n\r\nBODYCOMBAT™ is inspired by mixed martial arts and incorporates a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi, Muay Thai, Capoeira and Kung Fu.\r\n\r\nLed by a trained BODYCOMBAT™ specialist in a fun, relaxed environment, the Peak Fitness programme will get you fit, speed up your reflexes and improve your overall health.\r\n\r\nNo fighting experience is needed to take part, and the high-energy, calorie-burning workout will have you fighting your way to all-round fitness as you work out your stress and leave the class feeling invigorated and rejuvenated. Workouts can be adjusted to suit your level and performance ability.<a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>\r\n\r\nThe BODYCOMBAT™ programme is a total-body workout, including areas often neglected by other exercise regimes. Together with its high-energy movements, BODYCOMBAT™ helps sculpt a lean body quickly and effectively.\r\n• Benefits of the class\r\n\r\nBODYCOMBAT™ goes beyond more traditional exercise classes, as it not only helps you burn calories and get fit, but teaches you techniques that will build your confidence and leave you feeling empowered and motivated in your daily life.\r\n\r\nBODYCOMBAT™ takes exercise techniques from the most-respected and trusted martial arts programmes around the world to improve your co-ordination and agility. Movements and techniques in BODYCOMBAT™ help to improve bone and ligament strength, straighten posture and build core stability.\r\n\r\nInstructors at Peak Fitness will work with you to ensure you’re working out at your highest level, and the programme is appropriate for both beginners and advanced students alike. New students should start with one or two classes a week, gradually building to three or more per week.\r\n\r\nGet in touch now if you want to join our ultimate warrior programme, release stress and work-out like a prize-fighter. All you need to bring is the attitude of a champion and the desire to learn one of the best fitness programmes in the world!\r\n\r\nWith BODYCOMBAT™, you’ll soon discover that warrior-level fitness is just a case of finding the right training for you!', 'Body Combat ', '', 'inherit', 'open', 'open', '', '1758-revision-v1', '', '', '2014-11-24 16:08:27', '2014-11-24 08:08:27', '', 1758, 'http://peakfitness.com.my/1758-revision-v1/', 0, 'revision', '', 0),
(2122, 14, '2014-11-24 16:09:13', '2014-11-24 08:09:13', '<img class=\"alignnone wp-image-1973 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Bodypump-main.jpg\" alt=\"Bodypump main\" width=\"940\" height=\"300\" />BODYPUMP™ uses high-repetition movements with light to moderate weights to <img class=\"alignright wp-image-1879 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/bodypump.png\" alt=\"\" width=\"324\" height=\"324\" />sculpt, tone and strengthen your entire body – fast.\r\n\r\nBODYPUMP™ is based on scientific studies on how the human body best develops lean, athletic muscle. Known as the Rep Effect, high repetitions using light weights exhausts your muscles quickly, safely and effectively. In the same way body-builders use heavy weights and low repetitions to increase strength and build muscle mass, BODYPUMP™ uses the reverse to create a leaner, more balanced physique.\r\n\r\nBODYPUMP™ gives you a total body workout using scientifically-developed moves and techniques proven to get results. Our trained instructors will guide you through the correct form, shout out encouragement and keep you motivated. Fast-tempo music keeps energy levels high as you push yourself to your limits and achieve better results than working-out alone can give.\r\n\r\nThe BODYPUMP™ programme is a great, all-round workout that targets all of the major muscles groups of the body. It works to burn fat and build lean muscle without adding unshapely bulk to your frame. BODYPUMP™ is about high <a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>repetitions with light weights, so injuries that come from heavy-lifting or improper form are rare. And because the BODYPUMP™ programme emphasises speed and agility, classes fly by in just 55 minutes.\r\n\r\nBODYPUMP™ instructors are on hand to make sure you’re working out to your optimum ability in a safe and controlled manner. Here at Peak Fitness we suggest beginners start with either very light weights or even just a bar without weights already added. This will set the base-rate on your performance, and future classes can be adjusted by adding more weight as necessary.\r\n\r\nBecause BODYPUMP™ classes use weights and involve a full-body workout involving all of your core muscle groups, Peak Fitness suggests starting out with just one to two classes a week, building up to a maximum of three classes. Giving yourself a day between classes will allow you time for your muscles to rest, recover and strengthen.\r\n\r\nIf you’re just starting out on your road to fitness, our instructors suggest building up from four or five music tracks in the first few lessons to completing a full class as your fitness develops. Beginners will find their fitness and strength improves dramatically over a number of sessions, but it’s best not to overdo it in the first few classes.\r\n\r\nWith our BODYPUMP™ programme all you need to bring to the class are comfortable workout clothes, supportive shoes, a water bottle and a sweat towel. We’ll provide the weight bar, weight plates and step you need to take part.\r\n\r\nIf you’re looking to build lean muscle rather gain mass, there are few programmes that leave you as accomplished, motivated and ready for the next class as BODYPUMP™. Try a proven formula to build lean, healthy muscle fast today!', 'BODYPUMP', '', 'inherit', 'open', 'open', '', '1752-revision-v1', '', '', '2014-11-24 16:09:13', '2014-11-24 08:09:13', '', 1752, 'http://peakfitness.com.my/1752-revision-v1/', 0, 'revision', '', 0),
(2123, 14, '2014-11-24 16:10:25', '2014-11-24 08:10:25', '<img class=\"alignnone wp-image-2001 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Dance-main.jpg\" alt=\"Group Of Women Exercising In Dance Studio\" width=\"940\" height=\"300\" /><img class=\"alignright wp-image-1880 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Dance.png\" alt=\"Dance\" width=\"324\" height=\"297\" />\r\n\r\nA dance workout is a great way to build cardio fitness and move to the beat of the hottest dance music around. Dance away your stress with our variety of dance styles here at Peak Fitness, including Hip-Hop, belly-dancing, Latino, cardio, Power, Funk, K-Pop and many, many more! Our Dance programme is designed for all fitness levels, so if you’re a little out of shape or already super-fit, a new dancer or with years of experience, you’ll find our dance class is exactly what you need.\r\n\r\nOur instructors will help you train like a true dancer and enjoy the cardiovascular and body-toning benefits of a dynamic workout that tones muscles, develops core strength and increases balance. Dance classes are led by energetic and highly-qualified fitness instructors here at Peak Fitness. Our high-energy dance workout will make you sweat as you learn the latest moves from the clubs and music videos. You’ll lose weight and tone up as you dance, dance, dance! Classes go by in a second as it’s so much fun and it hardly feels like you’re working out at all.\r\n\r\nAll you need are some good trainers and loose clothes and you’ll be ready to dance <a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>your way to a whole new you - it’s truly a full dance fitness workout!\r\n\r\n&nbsp;', 'Dance', '', 'inherit', 'open', 'open', '', '1735-revision-v1', '', '', '2014-11-24 16:10:25', '2014-11-24 08:10:25', '', 1735, 'http://peakfitness.com.my/1735-revision-v1/', 0, 'revision', '', 0),
(2124, 14, '2014-11-24 16:11:43', '2014-11-24 08:11:43', '<img class=\"alignnone wp-image-2004 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Fusion-Sculpt.jpg\" alt=\"cable pulley system gym and dumbbell fitness people group with personal trainer\" width=\"940\" height=\"300\" />\r\n\r\n<img class=\"alignright wp-image-1881 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/fusion.png\" alt=\"fusion\" width=\"324\" height=\"297\" />\r\n\r\nFusion Sculpt is the latest innovation in the world of fitness, and this programme features both the ARKE and Kinesis fitness systems.\r\n\r\nMade with functional training in mind, the Fusion Sculpt workout programme at Peak Fitness utilises these two highly-modern pieces of equipment to form optimal physical efficiency, ensuring the best use of your 50 minutes to get the results you need.\r\n\r\nThe Fusion Sculpt programme is a session for fitness enthusiasts wanting a more unconventional, non-traditional workout. It features Kinesis, a training system focused on developing the natural movements of the human body using an innovative 3D pulley system that allows 360-degree movements to create a balance between conventional strength-building and functional training. Different exercises can be executed with ease using Kinesis, so the programme is for all body-types, age groups and abilities.\r\n\r\nThe ARKE fitness system recreates the natural movements of the human body we all developed, from crawling on all fours as a child to the erect posture of a healthy <a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>adult. ARKE equipment is divided into four categories, targeting stability, agility, balance, control, dynamism and reactivity.\r\n\r\nEach of these elements allows for an effective and complete training experience. In order to acquire the best physical condition, coordination, stability, balance, flexibility, strength, speed, agility, reactivity, cardiovascular and respiratory efficiency, all aspects of the body need to be trained.\r\n\r\nAll you need to take part in this class is loose-fitting clothing and comfortable trainers. Our trainers are on hand here at Peak Fitness to teach you how to use the machines and how best to optimise your training. If you’re looking for the newest programmes in modern fitness, Fusion Sculpt is absolutely right for you.', 'Fusion Sculpt', '', 'inherit', 'open', 'open', '', '1738-revision-v1', '', '', '2014-11-24 16:11:43', '2014-11-24 08:11:43', '', 1738, 'http://peakfitness.com.my/1738-revision-v1/', 0, 'revision', '', 0),
(2125, 14, '2014-11-24 16:12:47', '2014-11-24 08:12:47', '<a href=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Pilate-main.jpg\"><img class=\"alignnone size-full wp-image-2077\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Pilate-main.jpg\" alt=\"Pilate main\" width=\"940\" height=\"300\" /></a>\r\n\r\nA body-conditioning workout that uses mat-based movements to build flexibility, <img class=\"alignright wp-image-1882 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/pilates.png\" alt=\"pilates\" width=\"324\" height=\"297\" />strength and improve endurance in the legs, abdominals, arms, hips and back. This low-impact workout will also improve co-ordination and balance.\r\n\r\nPilates is the art of controlled movements to recreate the look and feel of a total-body workout. It puts emphasis on the body’s alignment, breathing, coordination and balance. The Pilates programme here at Peak Fitness is suitable for all levels, as the Pilates system can be modified by your instructor from beginning to advanced techniques, and as required in terms of your specific goals or limitations.\r\nAs you become more comfortable with Pilates you can increase the intensity and watch how your strength and toning develops, safely and effectively.\r\n\r\nPilates teaches intense focus and control as your muscles work across the body to lift against gravity in order to develop what Pilates calls the \"powerhouse\", or the inner core. Pilates aims for elegance of movement and creating flow as you glide through each movement with the correct form and precision.\r\n\r\nIf you’re looking to improve your form and gain more confidence in your body, <a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>Pilates will be the perfect programme for you.', 'Pilates', '', 'inherit', 'open', 'open', '', '1740-revision-v1', '', '', '2014-11-24 16:12:47', '2014-11-24 08:12:47', '', 1740, 'http://peakfitness.com.my/1740-revision-v1/', 0, 'revision', '', 0),
(2126, 14, '2014-11-24 16:15:21', '2014-11-24 08:15:21', '<img class=\"alignnone wp-image-1962 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Saved-by-the-bell-main.jpg\" alt=\"Saved by the bell main\" width=\"940\" height=\"300\" />\r\n\r\nSAVED BY THE BELL is a Peak Fitness programme that uses a kettlebell, a <img class=\"alignright wp-image-1883 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/saved-by-the-bell.png\" alt=\"saved-by-the-bell\" width=\"324\" height=\"297\" />cast-iron “cannonball” weight with an easy-to-grip handle, to give you a combined cardio and strength-training class that could have you burning up to 20 calories a minute!\r\nKettlebell training will improve mobility and range of motion, increase strength and endurance, and lead to dramatic muscle toning. Through dynamic, total-body movements the class at Peak Fitness will give much faster results for both the muscular and cardiovascular systems than separate cardio/weight-training classes will give you.\r\n\r\nThe kettlebell is one of the most versatile fitness tools in the gym, and under our instructor’s guidance you will learn to use it to perform dynamic movements like swings, cleans and presses that tax a major portion of your body\'s musculature.\r\n\r\nKettlebell exercises work all of the major muscle groups simultaneously as your body works hard to stabilise itself against the momentum of the weight, so you get a full-body workout with almost every exercise. This also means <a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>kettlebell exercises don\'t isolate muscle groups like traditional weightlifting (which target a single muscle or group of muscles), so the workout is all-round. Plus the pace is such that once you’re moving your heart-rate rises and never goes down, which translates to major fat-burning and the development of your cardiovascular endurance to the highest level.\r\n\r\nSAVED BY THE BELL will help increase your mobility and flexibility, giving you the functional strength you need in your everyday life. It’s also a system of control, as you learn to take charge of and tame the heavy cannonball carried by its own momentum!\r\n\r\nTypical gym workouts might have you on the treadmill for 45 minutes and then in the weight room for another 45. Kettlebell workouts are a true combination of both strength and cardio, so you’ll get results much more quickly than with traditional free-weights and treadmills. Once you’re accustomed you can move up to heavier weights – the sky is the limit with the kettlebell workout.\r\n\r\nCome and find out today why one of the simplest, most ignored pieces of equipment in the gym could be the best way going to burn fat and increase muscle mass!', 'SAVED BY THE BELL', '', 'inherit', 'open', 'open', '', '1742-revision-v1', '', '', '2014-11-24 16:15:21', '2014-11-24 08:15:21', '', 1742, 'http://peakfitness.com.my/1742-revision-v1/', 0, 'revision', '', 0),
(2127, 14, '2014-11-24 16:16:14', '2014-11-24 08:16:14', '<img class=\"alignnone wp-image-1990 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Spin-main.jpg\" alt=\"Spin main\" width=\"940\" height=\"300\" />\r\nAn indoor cycling workout where you ride to the rhythm of powerful, high-energy <img class=\"alignright wp-image-1884 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/SPIN.png\" alt=\"SPIN\" width=\"324\" height=\"297\" />music that keeps you pedalling hard. Instructors here at Peak Fitness will take you on a \"ride\" that includes sprints, hill climbs, intervals and circuits. Spin classes are so intense you can expect to burn, on average, 675 calories from just 45 exhilarating minutes!\r\n\r\nSpinning is great for people who want a motivating workout that they can control at their own pace. The bike features an adjustable mechanism that controls resistance on the front wheel. If you want to work harder it’s totally up to you – just turn the dial up. Seats and handlebars are adjustable, so you feel like you\'re riding on a real bike. As well as providing great cardio exercise, all that pedaling is perfect for toning your legs as it strengthens your glutes, thighs, and calves.\r\n\r\nIf you’re not into traditional, choreography-based fitness classes, spinning classes will be perfect for you, as classes don’t rely on rhythm or complex moves but on using the beat to keep you pushing hard on the pedals. If you have problems with your knees or joints, spinning is also perfect because it’s low-impact. It’s also <a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>suitable for people who want to balance out spinning classes with higher-impact exercises like running or BODYCOMBAT.\r\n\r\nSpinning classes are for everyone, and there’s no faster way to burn over 600 calories in less than an hour – it’s all as easy as riding a bike!', 'Spin', '', 'inherit', 'open', 'open', '', '1744-revision-v1', '', '', '2014-11-24 16:16:14', '2014-11-24 08:16:14', '', 1744, 'http://peakfitness.com.my/1744-revision-v1/', 0, 'revision', '', 0),
(2128, 14, '2014-11-24 16:17:03', '2014-11-24 08:17:03', '<img class=\"alignnone wp-image-2007 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/bigstock-Young-happy-fit-woman-doing-ex-59943452.jpg\" alt=\"Step main\" width=\"940\" height=\"300\" />\r\n\r\n<img class=\"alignright wp-image-1885 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/STEP.png\" alt=\"STEP\" width=\"324\" height=\"297\" />\r\n\r\nStep aerobics is the original aerobics style, distinguished from other types of aerobics by incorporating an elevated platform (the “step”) to increase your cardio workout and lower the strain on joints and muscles. Choreographed routines provided by our professional instructors here at Peak Fitness make this class a high-energy cardio workout, and suitable for men and women of all ages and sizes.\r\n\r\nClasses vary in choreography and incorporate high-tempo music and incorporate dance elements such as turns, mambos, and stomps to keep you from going strong. Importantly, the height of the step can be tailored to an individual’s needs by inserting risers under the step. This means that whatever your level, you can make the class as easy or as difficult as you require.\r\n\r\nStep aerobics is a fantastic and fun way to burn calories and fat. It also helps to reduce stress, promote restful sleep, strengthen muscles and gives the body a more streamline appearance. The number of calories burned depends on the speed of movements, step height, and length of exercise.\r\n\r\nIf you’re looking for a class that’s fun, high-tempo and easy to get started, check out<a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a> our STEP class today!', 'Step', '', 'inherit', 'open', 'open', '', '1746-revision-v1', '', '', '2014-11-24 16:17:03', '2014-11-24 08:17:03', '', 1746, 'http://peakfitness.com.my/1746-revision-v1/', 0, 'revision', '', 0),
(2129, 14, '2014-11-24 16:17:45', '2014-11-24 08:17:45', '<img class=\"alignnone wp-image-1965 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/TRX-main.jpg\" alt=\"TRX main\" width=\"940\" height=\"300\" />\r\nTRX SUSPENSION TRAINING is a brand-new programme that delivers a total-<img class=\"alignright wp-image-1886 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/TRX.png\" alt=\"TRX\" width=\"324\" height=\"297\" />body workout using a suspension system to force the body into a series of balancing and stability exercises. Using adjustable straps, a pulley system and stirrups/handles for the feet and hands, the TRX Suspension Trainer has long been recognised by the Navy SEALs as a tool to tighten the core far more effectively than traditional sit-ups or elbow-to-knee crunches. It also simultaneously improves functional strength, balance and flexibility through hundreds of exercises to sculpt and tone the body.TRX SUSPENSION TRAINING provides a punishing workout that lets gravity provide the strain as you move through variations of squats, push-ups, planks and suspension exercises. As well as cardio benefits, practitioners report that stomach muscles become tenser and posture significantly improves over the weeks.\r\n\r\nBest of all, our trainers at Peak Fitness can help you choose whether to focus on strength or flexibility, or put exercises together in a sequence with short breaks for more of a cardio workout. With TRX SUSPENSION TRAINING you\'re always in control of how much you want to challenge yourself on each exercise, as an <a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>adjustment of your body position will add or decrease resistance as you want it.\r\n\r\nThe TRX programme delivers a fast, effective total-body workout, increases muscular endurance and is suitable for people of all fitness levels and for all age-groups.\r\n\r\nTake your core-building exercises to the next level and try this new, military-style programme today!', 'TRX SUSPENSION TRAINING', '', 'inherit', 'open', 'open', '', '1748-revision-v1', '', '', '2014-11-24 16:17:45', '2014-11-24 08:17:45', '', 1748, 'http://peakfitness.com.my/1748-revision-v1/', 0, 'revision', '', 0),
(2130, 14, '2014-11-24 16:18:27', '2014-11-24 08:18:28', '<img class=\"alignnone wp-image-1967 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Viper-main.jpg\" alt=\"Viper main\" width=\"940\" height=\"300\" />Vitality. Performance. Reconditioning.<img class=\"alignright wp-image-1887 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/VIPER.png\" alt=\"VIPER\" width=\"324\" height=\"297\" />\r\n\r\nViPR, or Viperformance, bridges the gap between movement and strength training. It combines full-body movements with ergonomically-designed, specially-formed weights to create a full-body workout where body sculpting and core conditioning is the target.\r\n\r\nThe class here at Peak Fitness uses a combination of weight bars, exercise bands and dumbbells to create a non-aerobic, muscle-toning class aimed at raising your vitality, performance and reconditioning to optimum levels. The programme has traditionally been used by athletes, and now it’s available to clients here at Peak Fitness.\r\nThe programme uses heavy weights for sculpting and conditioning, so it will appeal especially to those with experience in traditional weight training. Classes are deliberately exhausting, and your instructor will push you to your limits.\r\nPrepare to have sore muscles if your experience is limited in core-conditioning work, or if you usually do different exercises and you’re only just getting into <a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>weight training. Although it may take a few lessons to learn the correct form and get to grips with the fundamentals, this programme is open to anyone that wants to develop their coordination, firm up and strengthen.\r\nAs the Viperformance programme is about building strength, our instructors will push you to use moderately heavy weights. In practice that means you won’t do more than 15 reps per set. The classes include a warm-up and cool-down, too, and our instructors will make sure throughout that you’re constantly doing workouts correctly.\r\nViperformance is perfect for those looking to take their core-conditioning up to the next level, using heavy weights that will put your endurance to the test. If that sounds like something you’d enjoy, step up and join the programme today.', 'Viperformance', '', 'inherit', 'open', 'open', '', '1750-revision-v1', '', '', '2014-11-24 16:18:27', '2014-11-24 08:18:28', '', 1750, 'http://peakfitness.com.my/1750-revision-v1/', 0, 'revision', '', 0),
(2131, 14, '2014-11-24 16:19:13', '2014-11-24 08:19:13', '<img class=\"alignnone wp-image-1992 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Yoga-main.jpg\" alt=\"Lower part of young woman doing yoga exercise with guy on background\" width=\"940\" height=\"300\" /><img class=\"alignright wp-image-1888 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Yoga.png\" alt=\"Yoga\" width=\"324\" height=\"324\" />\r\n\r\nYoga is a spiritual practice that aims to transform the body and mind through correct breathing and physical and mental strength-building exercises and postures.\r\n\r\nPeak Fitness teaches a specific yoga method involving the synchronization of breathing through a progressive series of postures, stretches and movements. Yoga stimulates intense internal heat within the body that detoxifies muscles and calms the nervous system, and you will leave classes feeling strong, refreshed and with a clear mind. Those that take yoga classes three times a week will see improved flexibility, increased upper-body strength and better trunk flexibility.\r\n\r\nYoga focuses on using posture, stretching and positioning techniques to develop breath control, make the body more supple and flexible, reduce stress and build strength within the core muscles that support the stomach and lower and upper back. Modern yoga is used to alleviate health problems, and millions of people practice yoga to improve their health and overall well-being every day.\r\n\r\nIf you’re new to yoga and a little nervous about starting you can feel confident that <a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>our instructors at Peak Fitness will teach you the correct structure and support that students need to develop proper alignment and movement.\r\n\r\nYoga has been shown to improve mood and anxiety amongst long-term practitioners, and yoga followers often speak of their reduced stress-levels, their ability to concentrate and focus for longer periods, and the opportunity for a period of calm and reflection that a weekly Yoga class brings.\r\n\r\nSo if you’re looking for an opportunity to de-stress during the week whilst engaging in an activity that will keep you healthy, check out our yoga class today!', 'Yoga', '', 'inherit', 'open', 'open', '', '2072-revision-v1', '', '', '2014-11-24 16:19:13', '2014-11-24 08:19:13', '', 2072, 'http://peakfitness.com.my/2072-revision-v1/', 0, 'revision', '', 0),
(2132, 14, '2014-11-24 16:20:03', '2014-11-24 08:20:03', '<img class=\"alignnone wp-image-1996 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Zumba-main.jpg\" alt=\"Zumba class dancing in studio at the gym\" width=\"940\" height=\"300\" />Zumba is a high-energy combination of dance and aerobic exercises drawn from <img class=\"alignright wp-image-1889 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/ZUMBA.png\" alt=\"ZUMBA\" width=\"324\" height=\"272\" />\r\n\r\nLatin American music, hip-hop beats, Bollywood movies and belly-dancing techniques. These different dance-styles have been brought together to create an hour of the most exhilarating, calorie-burning fitness programme in the world today.\r\n\r\nZumba uses elements taken from professional dance choreography and aerobics to create an intense exercise programme that will get you fit and teach you to dance at the same time. Zumba incorporates dance-styles such as hip-hop, Soca, Samba, Salsa, Merengue, Mambo, Axe, Flamenco, Chachacha, Reggaeton and Tango into one complete exercise regime. As part of an all-round aerobic programme Zumba also uses squats, steps and lunges with slow and fast rhythms, as well as resistance training, to make sure you’re getting a full-body workout out and burning calories.\r\n\r\nZumba specifically targets abs, thighs, arms, and bums, as well as providing a <a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>great cardio workout to keep you fit and toned. Classes are for all ages, and instructors at Peak Fitness will ensure classes and choreography feature a range of movements designed specifically for all shapes and sizes, whether you’re new to dance and just getting started or a professional dancer looking to keep fit.\r\n\r\nAll you need is loose clothing, a pair of comfortable shoes you can dance in and a desire to learn to dance.\r\n\r\nJoin the incredibly popular Zumba class now and dance your way to a slimmer you!', 'Zumba', '', 'inherit', 'open', 'open', '', '1754-revision-v1', '', '', '2014-11-24 16:20:03', '2014-11-24 08:20:03', '', 1754, 'http://peakfitness.com.my/1754-revision-v1/', 0, 'revision', '', 0),
(2133, 14, '2014-12-16 14:03:35', '2014-12-16 06:03:35', '<img class=\"alignnone wp-image-1965 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/TRX-main.jpg\" alt=\"TRX main\" width=\"940\" height=\"300\" />\n<div id=\"class-content\">TRX SUSPENSION TRAINING is a brand-new programme that delivers a total-body workout using a suspension system to force the body into a series of balancing and stability exercises. Using adjustable straps, a pulley system and stirrups/handles for the feet and hands, the TRX Suspension Trainer has long been recognised by the Navy SEALs as a tool to tighten the core far more effectively than traditional sit-ups or elbow-to-knee crunches. It also simultaneously improves functional strength, balance and flexibility through hundreds of exercises to sculpt and tone the body.TRX SUSPENSION TRAINING provides a punishing workout that lets gravity provide the strain as you move through variations of squats, push-ups, planks and suspension exercises. As well as cardio benefits, practitioners report that stomach muscles become tenser and posture significantly improves over the weeks.\n<p style=\"text-align: justify;\">Best of all, our trainers at Peak Fitness can help you choose whether to focus on strength or flexibility, or put exercises together in a sequence with short breaks for more of a cardio workout. With TRX SUSPENSION\nTRAINING you\'re always in control of how much you want to challenge</p>\n<p style=\"text-align: justify;\">yourself on each exercise, as an adjustment of your body position will add or decrease resistance as you want it.</p>\n<p style=\"text-align: justify;\">The TRX programme delivers a fast, effective total-body workout, increases muscular endurance and is suitable for people of all fitness levels and for all age-groups.</p>\n<p style=\"text-align: justify;\">Take your core-building exercises to the next level and try this new, military-style programme today!</p>\n\n</div>\n<div id=\"stats\"><img class=\"alignright wp-image-1886 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/TRX.png\" alt=\"TRX\" width=\"324\" height=\"297\" />\n<img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></div>', 'TRX SUSPENSION TRAINING', '', 'inherit', 'open', 'open', '', '1748-autosave-v1', '', '', '2014-12-16 14:03:35', '2014-12-16 06:03:35', '', 1748, 'http://peakfitness.com.my/1748-autosave-v1/', 0, 'revision', '', 0),
(2134, 14, '2014-11-25 09:59:04', '2014-11-25 01:59:04', '<img class=\"alignnone wp-image-1965 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/TRX-main.jpg\" alt=\"TRX main\" width=\"940\" height=\"300\" />\r\nTRX SUSPENSION TRAINING is a brand-new programme that delivers a total-<img class=\"alignright wp-image-1886 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/TRX.png\" alt=\"TRX\" width=\"324\" height=\"297\" />body workout using a suspension system to force the body into a series of balancing and stability exercises. Using adjustable straps, a pulley system and stirrups/handles for the feet and hands, the TRX Suspension Trainer has long been recognised by the Navy SEALs as a tool to tighten the core far more effectively than traditional sit-ups or elbow-to-knee crunches. It also simultaneously improves functional strength, balance and flexibility through hundreds of exercises to sculpt and tone the body.TRX SUSPENSION TRAINING provides a punishing workout that lets gravity provide the strain as you move through variations of squats, push-ups, planks and suspension exercises. As well as cardio benefits, practitioners report that stomach muscles become tenser and posture significantly improves over the weeks.\r\n\r\nBest of all, our trainers at Peak Fitness can help you choose whether to focus on strength or flexibility, or put exercises together in a sequence with short breaks for more of a cardio workout. With TRX SUSPENSION TRAINING <a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>you\'re always in control of how much you want to challenge yourself on each exercise, as an adjustment of your body position will add or decrease resistance as you want it.\r\n\r\nThe TRX programme delivers a fast, effective total-body workout, increases muscular endurance and is suitable for people of all fitness levels and for all age-groups.\r\n\r\nTake your core-building exercises to the next level and try this new, military-style programme today!', 'TRX SUSPENSION TRAINING', '', 'inherit', 'open', 'open', '', '1748-revision-v1', '', '', '2014-11-25 09:59:04', '2014-11-25 01:59:04', '', 1748, 'http://peakfitness.com.my/1748-revision-v1/', 0, 'revision', '', 0),
(2137, 14, '2014-11-25 10:03:13', '2014-11-25 02:03:13', '<img class=\"alignnone wp-image-1965 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/TRX-main.jpg\" alt=\"TRX main\" width=\"940\" height=\"300\" /><img class=\"alignright wp-image-1886 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/TRX.png\" alt=\"TRX\" width=\"324\" height=\"297\" />\r\nTRX SUSPENSION TRAINING is a brand-new programme that delivers a total-body workout using a suspension system to force the body into a series of balancing and stability exercises. Using adjustable straps, a pulley system and stirrups/handles for the feet and hands, the TRX Suspension Trainer has long been recognised by the Navy SEALs as a tool to tighten the core far more effectively than traditional sit-ups or elbow-to-knee crunches. It also simultaneously improves functional strength, balance and flexibility through hundreds of exercises to sculpt and tone the body.TRX SUSPENSION TRAINING provides a punishing workout that lets gravity provide the strain as you move through variations of squats, push-ups, planks and suspension exercises. As well as cardio benefits, practitioners report that stomach muscles become tenser and posture significantly improves over the weeks.\r\n\r\nBest of all, our trainers at Peak Fitness can help you choose whether to focus on strength or flexibility, or put exercises together in a sequence with short breaks for more of a cardio workout. With TRX SUSPENSION\r\nTRAINING you\'re always in control<img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /> of how much you want to challenge\r\n\r\nyourself on each exercise, as an adjustment of your body position will add or decrease resistance as you want it.\r\n\r\nThe TRX programme delivers a fast, effective total-body workout, increases muscular endurance and is suitable for people of all fitness levels and for all age-groups.\r\n\r\nTake your core-building exercises to the next level and try this new, military-style programme today!', 'TRX SUSPENSION TRAINING', '', 'inherit', 'open', 'open', '', '1748-revision-v1', '', '', '2014-11-25 10:03:13', '2014-11-25 02:03:13', '', 1748, 'http://peakfitness.com.my/1748-revision-v1/', 0, 'revision', '', 0),
(2136, 14, '2014-11-25 10:01:51', '2014-11-25 02:01:51', '<img class=\"alignnone wp-image-1965 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/TRX-main.jpg\" alt=\"TRX main\" width=\"940\" height=\"300\" /><a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>\r\nTRX SUSPENSION TRAINING is a brand-new programme that delivers a total-body workout using a suspension system to force the body into a series of balancing and stability exercises. Using adjustable straps, a pulley system and stirrups/handles for the feet and hands, the TRX Suspension Trainer has long been recognised by the Navy SEALs as a tool to tighten the core far more effectively than traditional sit-ups or elbow-to-knee crunches. It also simultaneously improves functional strength, balance and flexibility through hundreds of exercises to sculpt and tone the body.TRX SUSPENSION TRAINING provides a punishing workout that lets gravity provide the strain as you move through variations of squats, push-ups, planks and suspension exercises. As well as cardio benefits, practitioners report that stomach muscles become tenser and posture significantly improves over the weeks.\r\n\r\nBest of all, our trainers at Peak Fitness can help you choose whether to focus on strength or flexibility, or put exercises together in a sequence with short breaks for more of a cardio workout. With TRX SUSPENSION TRAINING you\'re always in control of how much you want to challenge\r\n\r\n<img class=\"alignright wp-image-1886 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/TRX.png\" alt=\"TRX\" width=\"324\" height=\"297\" />yourself on each exercise, as an adjustment of your body position will add or decrease resistance as you want it.\r\n\r\nThe TRX programme delivers a fast, effective total-body workout, increases muscular endurance and is suitable for people of all fitness levels and for all age-groups.\r\n\r\nTake your core-building exercises to the next level and try this new, military-style programme today!', 'TRX SUSPENSION TRAINING', '', 'inherit', 'open', 'open', '', '1748-revision-v1', '', '', '2014-11-25 10:01:51', '2014-11-25 02:01:51', '', 1748, 'http://peakfitness.com.my/1748-revision-v1/', 0, 'revision', '', 0),
(2135, 14, '2014-11-25 10:00:44', '2014-11-25 02:00:44', '<img class=\"alignnone wp-image-1965 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/TRX-main.jpg\" alt=\"TRX main\" width=\"940\" height=\"300\" /><a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>\r\nTRX SUSPENSION TRAINING is a brand-new programme that delivers a total-body workout using a suspension system to force the body into a series of balancing and stability exercises. Using adjustable straps, a pulley system and stirrups/handles for the feet and hands, the TRX Suspension Trainer has long been recognised by the Navy SEALs as a tool to tighten the core far more effectively than traditional sit-ups or elbow-to-knee crunches. It also simultaneously improves functional strength, balance and flexibility through hundreds of exercises to sculpt and tone the body.TRX SUSPENSION TRAINING provides a punishing workout that lets gravity provide the strain as you move through variations of squats, push-ups, planks and suspension exercises. As well as cardio benefits, practitioners report that stomach muscles become tenser and posture significantly improves over the weeks.\r\n\r\nBest of all, our trainers at Peak Fitness can help you choose whether to focus on strength or flexibility, or put exercises together in a sequence with short breaks for more of a cardio workout. With TRX SUSPENSION TRAINING you\'re always in control of how much you want to challenge <img class=\"alignright wp-image-1886 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/TRX.png\" alt=\"TRX\" width=\"324\" height=\"297\" />yourself on each exercise, as an adjustment of your body position will add or decrease resistance as you want it.\r\n\r\nThe TRX programme delivers a fast, effective total-body workout, increases muscular endurance and is suitable for people of all fitness levels and for all age-groups.\r\n\r\nTake your core-building exercises to the next level and try this new, military-style programme today!', 'TRX SUSPENSION TRAINING', '', 'inherit', 'open', 'open', '', '1748-revision-v1', '', '', '2014-11-25 10:00:44', '2014-11-25 02:00:44', '', 1748, 'http://peakfitness.com.my/1748-revision-v1/', 0, 'revision', '', 0);
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(2138, 14, '2014-11-25 10:05:52', '2014-11-25 02:05:52', '<img class=\"alignnone wp-image-1967 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Viper-main.jpg\" alt=\"Viper main\" width=\"940\" height=\"300\" />Vitality. Performance. Reconditioning.<img class=\"alignright wp-image-1887 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/VIPER.png\" alt=\"VIPER\" width=\"324\" height=\"297\" />\r\n\r\nViPR, or Viperformance, bridges the gap between movement and strength training. It combines full-body movements with ergonomically-designed, specially-formed weights to create a full-body workout where body sculpting and core conditioning is the target.\r\n\r\nThe class here at Peak Fitness uses a combination of weight bars, exercise bands and dumbbells to create a non-aerobic, muscle-toning class aimed at raising your vitality, performance and reconditioning to optimum levels. The programme has traditionally been used by athletes, and now it’s available to clients here at Peak Fitness.\r\nThe programme uses heavy weights for sculpting and conditioning, so it will appeal especially to those with experience in traditional weight training. Classes are deliberately exhausting, and your instructor will push you to your limits.\r\n\r\nPrepare to have sore muscles if your experience is limited in\r\ncore-conditioning work, or if you usuall<a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>y do different exercises and you’re only just getting into weight training. Although it may take a few lessons to learn the correct form and get to grips with the fundamentals, this programme is open to anyone that wants to develop their coordination, firm up and strengthen.\r\n\r\nAs the Viperformance programme is about building strength, our instructors will push you to use moderately heavy weights. In practice that means you won’t do more than 15 reps per set. The classes include a warm-up and cool-down, too, and our instructors will make sure throughout that you’re constantly doing workouts correctly.\r\n\r\nViperformance is perfect for those looking to take their core-conditioning up to the next level, using heavy weights that will put your endurance to the test. If that sounds like something you’d enjoy, step up and join the programme today.', 'Viperformance', '', 'inherit', 'open', 'open', '', '1750-revision-v1', '', '', '2014-11-25 10:05:52', '2014-11-25 02:05:52', '', 1750, 'http://peakfitness.com.my/1750-revision-v1/', 0, 'revision', '', 0),
(2139, 14, '2014-12-16 14:13:26', '2014-12-16 06:13:26', '<img class=\"alignnone wp-image-1998 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Body-Combat-main.jpg\" alt=\"Body Combat main\" width=\"940\" height=\"300\" />\n<div id=\"class-content\">\nBODYCOMBAT™ is a high-intensity workout programme that features non-contact aerobic techniques drawn from martial arts to burn fat, build stamina and release stress. Quick movements like jabs, strikes, blocks and kicks will tone and shape key muscle groups as you burn calories and sculpt a leaner body.\n<p style=\"text-align: justify;\">BODYCOMBAT™ is inspired by mixed martial arts and incorporates a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi, Muay Thai, Capoeira and Kung Fu.</p>\n<p style=\"text-align: justify;\">Led by a trained BODYCOMBAT™ specialist in a fun, relaxed environment, the Peak Fitness programme will get you fit, speed up your reflexes and improve your overall health.</p>\n<p style=\"text-align: justify;\">No fighting experience is needed to take part, and the high-energy, calorie-burning workout will have you fighting your way to all-round fitness as you work out your stress and leave the class feeling invigorated and rejuvenated. Workouts can be adjusted to suit your level and performance ability.</p>\n<p style=\"text-align: justify;\">The BODYCOMBAT™ programme is a total-body workout, including areas often neglected by other exercise regimes. Together with its high-energy movements, BODYCOMBAT™ helps sculpt a lean body quickly and effectively.</p>\n<p style=\"text-align: justify;\"><strong>Benefits of the class</strong>:\nBODYCOMBAT™ goes beyond more traditional exercise classes, as it not only helps you burn calories and get fit, but teaches you techniques that will build your confidence and leave you feeling empowered and motivated in your daily life.</p>\n<p style=\"text-align: justify;\">BODYCOMBAT™ takes exercise techniques from the most-respected and trusted martial arts programmes around the world to improve your co-ordination and agility. Movements and techniques in BODYCOMBAT™ help to improve bone and ligament strength, straighten posture and build core stability.</p>\n<p style=\"text-align: justify;\">Instructors at Peak Fitness will work with you to ensure you’re working out at your highest level, and the programme is appropriate for both beginners and advanced students alike. New students should start with one or two classes a week, gradually building to three or more per week.</p>\n<p style=\"text-align: justify;\">Get in touch now if you want to join our ultimate warrior programme, release stress and work-out like a prize-fighter. All you need to bring is the attitude of a champion and the desire to learn one of the best fitness programmes in the world!</p>\n<p style=\"text-align: justify;\">With BODYCOMBAT™, you’ll soon discover that warrior-level fitness is just a case of finding the right training for you!</p>\n\n</div>\n<div id=\"stats\"><img class=\"alignright wp-image-1878 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/BODYCOMBAT.png\" alt=\"BODYCOMBAT\" width=\"324\" height=\"297\" />\n<a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a></div>', 'Body Combat ', '', 'inherit', 'open', 'open', '', '1758-autosave-v1', '', '', '2014-12-16 14:13:26', '2014-12-16 06:13:26', '', 1758, 'http://peakfitness.com.my/1758-autosave-v1/', 0, 'revision', '', 0),
(2210, 14, '2014-12-16 13:29:33', '2014-12-16 05:29:33', '<img class=\"alignnone wp-image-1998 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Body-Combat-main.jpg\" alt=\"Body Combat main\" width=\"940\" height=\"300\" />\r\n<div id=\"class-content\">\r\nBODYCOMBAT™ is a high-intensity workout programme that features non-contact aerobic techniques drawn from martial arts to burn fat, build stamina and release stress. Quick movements like jabs, strikes, blocks and kicks will tone and shape key muscle groups as you burn calories and sculpt a leaner body.\r\n\r\nBODYCOMBAT™ is inspired by mixed martial arts and incorporates a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi, Muay Thai, Capoeira and Kung Fu.\r\n\r\nLed by a trained BODYCOMBAT™ specialist in a fun, relaxed environment, the Peak Fitness programme will get you fit, speed up your reflexes and improve your overall health.\r\n\r\nNo fighting experience is needed to take part, and the high-energy, calorie-burning workout will have you fighting your way to all-round fitness as you work out your stress and leave the class feeling invigorated and rejuvenated. Workouts can be adjusted to suit your level and performance ability.\r\n\r\nThe BODYCOMBAT™ programme is a total-body workout, including areas often neglected by other exercise regimes. Together with its high-energy movements, BODYCOMBAT™ helps sculpt a lean body quickly and effectively.\r\n\r\n<strong>Benefits of the class</strong>:\r\nBODYCOMBAT™ goes beyond more traditional exercise classes, as it not only helps you burn calories and get fit, but teaches you techniques that will build your confidence and leave you feeling empowered and motivated in your daily life.\r\n\r\nBODYCOMBAT™ takes exercise techniques from the most-respected and trusted martial arts programmes around the world to improve your co-ordination and agility. Movements and techniques in BODYCOMBAT™ help to improve bone and ligament strength, straighten posture and build core stability.\r\n\r\nInstructors at Peak Fitness will work with you to ensure you’re working out at your highest level, and the programme is appropriate for both beginners and advanced students alike. New students should start with one or two classes a week, gradually building to three or more per week.\r\n\r\nGet in touch now if you want to join our ultimate warrior programme, release stress and work-out like a prize-fighter. All you need to bring is the attitude of a champion and the desire to learn one of the best fitness programmes in the world!\r\n\r\nWith BODYCOMBAT™, you’ll soon discover that warrior-level fitness is just a case of finding the right training for you!\r\n</div>\r\n<div id=\"stats\">\r\n<img class=\"alignright wp-image-1878 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/BODYCOMBAT.png\" alt=\"BODYCOMBAT\" width=\"324\" height=\"297\" />\r\n<a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>\r\n</div>', 'Body Combat ', '', 'inherit', 'open', 'open', '', '1758-revision-v1', '', '', '2014-12-16 13:29:33', '2014-12-16 05:29:33', '', 1758, 'http://peakfitness.com.my/1758-revision-v1/', 0, 'revision', '', 0),
(2140, 14, '2014-11-25 10:08:58', '2014-11-25 02:08:58', '<img class=\"alignnone wp-image-1998 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Body-Combat-main.jpg\" alt=\"Body Combat main\" width=\"940\" height=\"300\" /><img class=\"alignright wp-image-1878 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/BODYCOMBAT.png\" alt=\"BODYCOMBAT\" width=\"324\" height=\"297\" />\r\n\r\nBODYCOMBAT™ is a high-intensity workout programme that features non-contact aerobic techniques drawn from martial arts to burn fat, build stamina and release stress. Quick movements like jabs, strikes, blocks and kicks will tone and shape key muscle groups as you burn calories and sculpt a leaner body.\r\n\r\nBODYCOMBAT™ is inspired by mixed martial arts and incorporates a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi, Muay Thai, Capoeira and Kung Fu.\r\n\r\nLed by a trained BODYCOMBAT™ specialist in a fun, relaxed environment, the Peak Fitness programme will get you fit, speed up your reflexes and improve your overall health.\r\n\r\nNo fighting experience is needed to take part, and the high-energy, calorie-burning workout will have you fighting your way to all-round fitness as you work out your stress and leave the class feeling invigorated and rejuvenated. Workouts can be adjusted to suit your level and performance ability.<a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>\r\n\r\nThe BODYCOMBAT™ programme is a total-body workout, including areas often neglected by other exercise regimes. Together with its high-energy movements, BODYCOMBAT™ helps sculpt a lean body quickly and effectively.\r\n\r\n<strong>Benefits of the class</strong>:\r\nBODYCOMBAT™ goes beyond more traditional exercise classes, as it not only helps you burn calories and get fit, but teaches you techniques that will build your confidence and leave you feeling empowered and motivated in your daily life.\r\n\r\nBODYCOMBAT™ takes exercise techniques from the most-respected and trusted martial arts programmes around the world to improve your co-ordination and agility. Movements and techniques in BODYCOMBAT™ help to improve bone and ligament strength, straighten posture and build core stability.\r\n\r\nInstructors at Peak Fitness will work with you to ensure you’re working out at your highest level, and the programme is appropriate for both beginners and advanced students alike. New students should start with one or two classes a week, gradually building to three or more per week.\r\n\r\nGet in touch now if you want to join our ultimate warrior programme, release stress and work-out like a prize-fighter. All you need to bring is the attitude of a champion and the desire to learn one of the best fitness programmes in the world!\r\n\r\nWith BODYCOMBAT™, you’ll soon discover that warrior-level fitness is just a case of finding the right training for you!', 'Body Combat ', '', 'inherit', 'open', 'open', '', '1758-revision-v1', '', '', '2014-11-25 10:08:58', '2014-11-25 02:08:58', '', 1758, 'http://peakfitness.com.my/1758-revision-v1/', 0, 'revision', '', 0),
(2141, 2, '2014-11-26 09:30:47', '2014-11-26 01:30:47', '', 'Back-to-School-Sports-Day-FB', '', 'inherit', 'open', 'open', '', 'back-to-school-sports-day-fb', '', '', '2014-11-26 09:30:47', '2014-11-26 01:30:47', '', 0, 'http://peakfitness.com.my/wp-content/uploads/2014/11/Back-to-School-Sports-Day-FB.jpg', 0, 'attachment', 'image/jpeg', 0),
(2142, 2, '2014-11-26 09:31:00', '2014-11-26 01:31:00', '', 'Back-To-School-Sports-DayWEB', '', 'inherit', 'open', 'open', '', 'back-to-school-sports-dayweb', '', '', '2014-11-26 09:31:00', '2014-11-26 01:31:00', '', 0, 'http://peakfitness.com.my/wp-content/uploads/2014/11/Back-To-School-Sports-DayWEB.jpg', 0, 'attachment', 'image/jpeg', 0),
(2143, 2, '2014-11-26 10:10:57', '2014-11-26 02:10:57', '<img class=\"alignnone size-full wp-image-1675\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Back-To-School-Sports-DayWEB.jpg\" alt=\"BODYSTEP\" width=\"532\" height=\"778\" />', 'WORKOUT & WIN! PEAK FITNESS OPEN DAY BACK TO SCHOOL THEME.', '', 'publish', 'open', 'open', '', 'workout-win-peak-fitness-open-day-back-to-school-theme', '', '', '2014-11-26 10:10:57', '2014-11-26 02:10:57', '', 0, 'http://peakfitness.com.my/?p=2143', 0, 'post', '', 0),
(2263, 2, '2014-12-27 08:30:20', '2014-12-27 00:30:20', '', 'PF-New-Year-FB', '', 'inherit', 'open', 'open', '', 'pf-new-year-fb', '', '', '2014-12-27 08:30:20', '2014-12-27 00:30:20', '', 0, 'http://peakfitness.com.my/wp-content/uploads/2014/12/PF-New-Year-FB.jpg', 0, 'attachment', 'image/jpeg', 0),
(2145, 2, '2014-11-26 10:10:57', '2014-11-26 02:10:57', '<img class=\"alignnone size-full wp-image-1675\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Back-To-School-Sports-DayWEB.jpg\" alt=\"BODYSTEP\" width=\"532\" height=\"778\" />', 'WORKOUT & WIN! PEAK FITNESS OPEN DAY BACK TO SCHOOL THEME.', '', 'inherit', 'open', 'open', '', '2143-revision-v1', '', '', '2014-11-26 10:10:57', '2014-11-26 02:10:57', '', 2143, 'http://peakfitness.com.my/2143-revision-v1/', 0, 'revision', '', 0),
(2147, 14, '2014-11-27 09:19:22', '2014-11-27 01:19:22', '<img class=\"alignnone wp-image-1956 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/ABC-main.jpg\" alt=\"ABC main\" width=\"940\" height=\"300\" /><img class=\"alignright wp-image-1875 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/ABC.png\" alt=\"ABC\" width=\"324\" height=\"297\" />\r\n\r\nSitting for hours at the office weakens your glutes (basically, the muscles in your bum), tilts your pelvis out of shape, makes your belly stick out and your shoulders roll downwards. Peak Fitness’s ABC programme targets the muscles in your core, back, stomach and legs to tone up and tighten, which will improve posture and reverse the effects of spending too much time sat at a desk.\r\n\r\nThe Abs, Bums and Core programme at Peak Fitness has every muscle in your glutes, hips, thighs and calves burning with intensity. Compound moves like squats, lunges and step-ups work across key muscle groups for a great, overall lower body workout. The exercises work multiple muscles at the same time, which makes the exercise regime fast, intense, and above all, effective. Get ready to take part in exercises that will target the bum, hamstrings, quads and calves, all in a fun, stimulating and easy-going workout environment.\r\n\r\n<a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>Form is critical, and as with any other physical exercise you should speak to your trainer if you have back or knee problems before attempting any strenuous activity. If you’ve been worrying about hurting your body by spending too much time sat in an office chair, reel it all back in with this workout specifically designed to strengthen the lower body. Get your abs, bum and core in perfect shape today!', 'ABC (Abs, Bums and Core)', '', 'inherit', 'open', 'open', '', '1729-revision-v1', '', '', '2014-11-27 09:19:22', '2014-11-27 01:19:22', '', 1729, 'http://peakfitness.com.my/1729-revision-v1/', 0, 'revision', '', 0),
(2148, 14, '2014-11-27 09:24:49', '2014-11-27 01:24:49', '<img class=\"alignnone wp-image-1956 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/ABC-main.jpg\" alt=\"ABC main\" width=\"940\" height=\"300\" /><img class=\"alignright wp-image-1875 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/ABC.png\" alt=\"ABC\" width=\"324\" height=\"297\" />\r\n\r\nSitting for hours at the office weakens your glutes (basically, the muscles in your bum), tilts your pelvis out of shape, makes your belly stick out and your shoulders roll downwards. Peak Fitness’s ABC programme targets the muscles in your core, back, stomach and legs to tone up and tighten, which will improve posture and reverse the effects of spending too much time sat at a desk.\r\n\r\nThe Abs, Bums and Core programme at Peak Fitness has every muscle in your glutes, hips, thighs and calves burning with intensity. Compound moves like squats, lunges and step-ups work across key muscle groups for a great, overall lower body workout. The exercises work multiple muscles at the same time, which makes the exercise regime fast, intense, and above all, effective. Get ready to take part in exercises that will target the bum, hamstrings, quads and calves, all in a fun, stimulating and easy-going workout environment.\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://peakfitness.com.my/contact-us/\">\r\n<img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>Form is critical, and as with any other physical exercise you should speak\r\nto your trainer if you have back or knee problems before attempting any strenuous activity. If you’ve been worrying about hurting your body by spending too much time sat in an office chair, reel it all back in with this workout specifically designed to strengthen the lower body. Get your abs, bum and core in perfect shape today!', 'ABC (Abs, Bums and Core)', '', 'inherit', 'open', 'open', '', '1729-revision-v1', '', '', '2014-11-27 09:24:49', '2014-11-27 01:24:49', '', 1729, 'http://peakfitness.com.my/1729-revision-v1/', 0, 'revision', '', 0),
(2149, 14, '2014-11-27 09:25:39', '2014-11-27 01:25:39', '<img class=\"alignnone wp-image-1956 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/ABC-main.jpg\" alt=\"ABC main\" width=\"940\" height=\"300\" /><img class=\"alignright wp-image-1875 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/ABC.png\" alt=\"ABC\" width=\"324\" height=\"297\" />\r\n\r\nSitting for hours at the office weakens your glutes (basically, the muscles in your bum), tilts your pelvis out of shape, makes your belly stick out and your shoulders roll downwards. Peak Fitness’s ABC programme targets the muscles in your core, back, stomach and legs to tone up and tighten, which will improve posture and reverse the effects of spending too much time sat at a desk.\r\n\r\nThe Abs, Bums and Core programme at Peak Fitness has every muscle in your glutes, hips, thighs and calves burning with intensity. Compound moves like squats, lunges and step-ups work across key muscle groups for a great, overall lower body workout. The exercises work multiple muscles at the same time, which makes the exercise regime fast, intense, and above all, effective. Get ready to take part in exercises that will target the bum, hamstrings, quads and calves, all in a fun, stimulating and easy-going workout environment.\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://peakfitness.com.my/contact-us/\"> <img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>Form is critical, and as with any other physical exercise you should speak\r\nto your trainer if you have back or knee problems before attempting any strenuous activity. If you’ve been worrying about hurting your body by spending too much time sat in an office chair, reel it all back in with this workout specifically designed to strengthen the lower body. Get your abs, bum and core in perfect shape today!', 'ABC (Abs, Bums and Core)', '', 'inherit', 'open', 'open', '', '1729-revision-v1', '', '', '2014-11-27 09:25:39', '2014-11-27 01:25:39', '', 1729, 'http://peakfitness.com.my/1729-revision-v1/', 0, 'revision', '', 0),
(2150, 14, '2014-12-16 14:13:15', '2014-12-16 06:13:15', '<img class=\"alignnone wp-image-1960 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Blood-Sweat-and-Tears-main.jpg\" alt=\"Blood, Sweat and Tears main\" width=\"940\" height=\"300\" />\n<div id=\"class-content\">\n<p style=\"text-align: justify;\">The Blood, Sweat and Tears workout is as tough as it sounds, featuring a variety of gruelling calisthenics and plyometrics to push fitness levels to the absolute maximum and create exceptionally strong athletes.</p>\n<p style=\"text-align: justify;\">Plyometric exercises use high-intensity, explosive muscular contractions to develop power, strength and agility to create the complete athlete. High intensity techniques derived from calisthenics exercises (set-style aerobics you may have done in school when younger) will improve your athletic performance if you take part in sports outside of the gym, such as basketball, football, rugby, track and field, gymnastics or martial arts.</p>\n<p style=\"text-align: justify;\">Our Peak Fitness programme uses plyometric exercises and calisthenics to force muscles to hit their maximum strength in the shortest amount of time.</p>\n<p style=\"text-align: justify;\">Rather than focus on heart-rate or calories burnt, the end goal of Blood, Sweat and Tears is to gain muscle strength and power in order to improve your speed and explosiveness.</p>\n<p style=\"text-align: justify;\">As the name implies, this is a high-intensity programme that is not for beginners. Those taking part will need a certain amount of physical conditioning – whether a history of running, sports or other conditioning programmes - before attempting to take part in the Blood, Sweat and Tears programme. If you’re not fit enough just yet, our trainers here at Peak Fitness recommend beginning with low-intensity exercises and progressing to more intensive plyometric conditioning when you’re ready.</p>\n<p style=\"text-align: justify;\">If you’re already fit and toned, shift your workout into overdrive with this high intensity interval training class that pushes you to your absolute maximum!</p>\n\n</div>\n<div id=\"stats\"><img class=\"alignright wp-image-1877 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/BLOOD-SWEAT-AND-TEARS.png\" alt=\"BLOOD,-SWEAT-AND-TEARS\" width=\"324\" height=\"297\" />\n<a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a></div>', 'BLOOD, SWEAT AND TEARS', '', 'inherit', 'open', 'open', '', '1733-autosave-v1', '', '', '2014-12-16 14:13:15', '2014-12-16 06:13:15', '', 1733, 'http://peakfitness.com.my/1733-autosave-v1/', 0, 'revision', '', 0),
(2151, 14, '2014-11-27 09:28:38', '2014-11-27 01:28:38', '<img class=\"alignnone wp-image-1960 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Blood-Sweat-and-Tears-main.jpg\" alt=\"Blood, Sweat and Tears main\" width=\"940\" height=\"300\" />\r\n\r\n<a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>The Blood, Sweat and Tears workout is as tough as it sounds, featuring a variety of gruelling calisthenics and plyometrics to push fitness levels to the absolute maximum and create exceptionally strong athletes.\r\n\r\nPlyometric exercises use high-intensity, explosive muscular contractions to develop power, strength and agility to create the complete athlete. High intensity techniques derived from calisthenics exercises (set-style aerobics you may have done in school when younger) will improve your athletic performance if you take part in sports outside of the gym, such as basketball, football, rugby, track and field, gymnastics or martial arts.\r\n\r\nOur Peak Fitness programme uses plyometric exercises and calisthenics to force muscles to hit their maximum strength in the shortest amount of time. Rather than focus on heart-rate or calories burnt, the end goal of Blood, Sweat and Tears is to gain muscle strength and power in order to improve your speed and explosiveness.\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1877 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/BLOOD-SWEAT-AND-TEARS.png\" alt=\"BLOOD,-SWEAT-AND-TEARS\" width=\"324\" height=\"297\" /></a>As the name implies, this is a high-intensity programme that is not for beginners. Those taking part will need a certain amount of physicalconditioning – whether a history of running, sports or other conditioning programmes - before attempting to take part in the Blood, Sweat and Tears programme. If you’re not fit enough just yet, our trainers here at Peak Fitness recommend beginning with low-intensity exercises and progressing to more intensive plyometric conditioning when you’re ready.\r\n\r\nIf you’re already fit and toned, shift your workout into overdrive with this high intensity interval training class that pushes you to your absolute maximum!', 'BLOOD, SWEAT AND TEARS', '', 'inherit', 'open', 'open', '', '1733-revision-v1', '', '', '2014-11-27 09:28:38', '2014-11-27 01:28:38', '', 1733, 'http://peakfitness.com.my/1733-revision-v1/', 0, 'revision', '', 0),
(2152, 14, '2014-11-27 09:46:23', '2014-11-27 01:46:23', '<img class=\"alignnone wp-image-1960 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Blood-Sweat-and-Tears-main.jpg\" alt=\"Blood, Sweat and Tears main\" width=\"940\" height=\"300\" /><a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1877 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/BLOOD-SWEAT-AND-TEARS.png\" alt=\"BLOOD,-SWEAT-AND-TEARS\" width=\"324\" height=\"297\" /></a>\r\n\r\nThe Blood, Sweat and Tears workout is as tough as it sounds, featuring a variety of gruelling calisthenics and plyometrics to push fitness levels to the absolute maximum and create exceptionally strong athletes.\r\n\r\nPlyometric exercises use high-intensity, explosive muscular contractions to develop power, strength and agility to create the complete athlete. High intensity techniques derived from calisthenics exercises (set-style aerobics you may have done in school when younger) will improve your athletic performance if you take part in sports outside of the gym, such as basketball, football, rugby, track and field, gymnastics or martial arts.\r\n\r\nOur Peak Fitness programme uses plyometric exercises and calisthenics to force muscles to hit their maximum strength in the shortest amount of time.\r\n\r\nRather than focus on heart-rate or calories burnt, the end goal of Blood, Sweat and <a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>Tears is to gain muscle strength and power in order to improve\r\nyour speed and explosiveness.\r\n\r\nAs the name implies, this is a high-intensity programme that is not for beginners. Those taking part will need a certain amount of physical conditioning – whether a history of running, sports or other conditioning programmes - before attempting to take part in the Blood, Sweat and Tears programme. If you’re not fit enough just yet, our trainers here at Peak Fitness recommend beginning with low-intensity exercises and progressing to more intensive plyometric conditioning when you’re ready.\r\nIf you’re already fit and toned, shift your workout into overdrive with this high intensity interval training class that pushes you to your absolute maximum!', 'BLOOD, SWEAT AND TEARS', '', 'inherit', 'open', 'open', '', '1733-revision-v1', '', '', '2014-11-27 09:46:23', '2014-11-27 01:46:23', '', 1733, 'http://peakfitness.com.my/1733-revision-v1/', 0, 'revision', '', 0),
(2160, 2, '2014-12-01 15:08:06', '2014-12-01 07:08:06', '', 'discover-studio-schedule-dec2014', '', 'inherit', 'open', 'open', '', 'discover-studio-schedule-dec2014', '', '', '2014-12-01 15:08:06', '2014-12-01 07:08:06', '', 0, 'http://peakfitness.com.my/wp-content/uploads/2014/12/discover-studio-schedule-dec2014.jpg', 0, 'attachment', 'image/jpeg', 0),
(2156, 2, '2014-12-01 15:03:40', '2014-12-01 07:03:40', '', 'Dream Studio Schedule Dec 2014', '', 'inherit', 'open', 'open', '', 'dream-studio-schedule-dec-2014', '', '', '2014-12-01 15:03:40', '2014-12-01 07:03:40', '', 0, 'http://peakfitness.com.my/wp-content/uploads/2014/12/Dream-Studio-Schedule-Dec-2014.pdf', 0, 'attachment', 'application/pdf', 0),
(2294, 2, '2014-12-31 09:32:54', '2014-12-31 01:32:54', '', 'dream-studio-schedule-jan2015v2', '', 'inherit', 'open', 'open', '', 'dream-studio-schedule-jan2015v2-2', '', '', '2014-12-31 09:32:54', '2014-12-31 01:32:54', '', 0, 'http://peakfitness.com.my/wp-content/uploads/2014/12/dream-studio-schedule-jan2015v2.jpg', 0, 'attachment', 'image/jpeg', 0),
(2271, 2, '2014-12-29 10:17:16', '2014-12-29 02:17:16', '', 'explore-studio-schedule-jan2015', '', 'inherit', 'open', 'open', '', 'explore-studio-schedule-jan2015', '', '', '2014-12-29 10:17:16', '2014-12-29 02:17:16', '', 0, 'http://peakfitness.com.my/wp-content/uploads/2014/12/explore-studio-schedule-jan2015.jpg', 0, 'attachment', 'image/jpeg', 0),
(2272, 2, '2014-12-29 10:17:27', '2014-12-29 02:17:27', '', 'peakfight-studio-schedule-jan2015', '', 'inherit', 'open', 'open', '', 'peakfight-studio-schedule-jan2015', '', '', '2014-12-29 10:17:27', '2014-12-29 02:17:27', '', 0, 'http://peakfitness.com.my/wp-content/uploads/2014/12/peakfight-studio-schedule-jan2015.jpg', 0, 'attachment', 'image/jpeg', 0),
(2303, 2, '2015-01-07 09:53:03', '2015-01-07 01:53:03', '', 'peakperformance-studio-schedule-jan2015', '', 'inherit', 'open', 'open', '', 'peakperformance-studio-schedule-jan2015', '', '', '2015-01-07 09:53:03', '2015-01-07 01:53:03', '', 0, 'http://peakfitness.com.my/wp-content/uploads/2015/01/peakperformance-studio-schedule-jan2015.jpg', 0, 'attachment', 'image/jpeg', 0),
(2158, 2, '2014-12-01 15:05:35', '2014-12-01 07:05:35', '<h3>DISCOVER STUDIO</h3>\r\n<img title=\"Discover Studio\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/12/discover-studio-schedule-nov2014.jpg\" alt=\"Discover Studio\" width=\"940\" height=\"590\" />\r\n<a href=\"http://peakfitness.com.my/wp-content/uploads/2014/11/discover-studio-schedule-nov2014.pdf\" target=\"_blank\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/05/pdf-icon.jpg\" alt=\"Download PDF Version\" width=\"48\" height=\"52\" /></a>\r\nDownload PDF\r\n\r\n<hr />\r\n\r\n<h3>DREAM STUDIO</h3>\r\n<img title=\"Dream Studio\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/GX-timetable-dreamstudio-Nov2014.jpg\" alt=\"Dream Studio\" width=\"940\" height=\"590\" />\r\n<a href=\"http://peakfitness.com.my/wp-content/uploads/2014/11/GX-timetable-dreamstudio-Nov2014.pdf.pdf\" target=\"_blank\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/05/pdf-icon.jpg\" alt=\"Download PDF Version\" width=\"48\" height=\"52\" /></a>\r\nDownload PDF\r\n\r\n<hr />\r\n\r\n<h3>EXPLORE STUDIO</h3>\r\n<img title=\"Explore Studio\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/09/explore-studio-schedule-oct14.jpg\" alt=\"Explore Studio\" width=\"940\" height=\"590\" />\r\n<a href=\"http://peakfitness.com.my/wp-content/uploads/2014/09/explore-studio-schedule-oct14.pdf\" target=\"_blank\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/05/pdf-icon.jpg\" alt=\"Download PDF Version\" width=\"48\" height=\"52\" /></a>\r\nDownload PDF\r\n\r\n<hr />\r\n\r\n<h3>PEAK PERFORMANCE</h3>\r\n<img title=\"Peak Performance\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/09/peak-performance-studio-schedule-oct14.jpg\" alt=\"Peak Performance\" width=\"940\" height=\"590\" />\r\n<a href=\"http://peakfitness.com.my/wp-content/uploads/2014/09/peak-performance-studio-schedule-oct14.pdf\" target=\"_blank\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/05/pdf-icon.jpg\" alt=\"Download PDF Version\" width=\"48\" height=\"52\" /></a>\r\nDownload PDF\r\n\r\n<hr />\r\n\r\n<h3>PEAK FIGHT</h3>\r\n<img title=\"Peak Fight\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/09/peak-fight-studio-schedule-oct14.jpg\" alt=\"Peak Fight\" width=\"940\" height=\"590\" />\r\n<a href=\"http://peakfitness.com.my/wp-content/uploads/2014/09/peak-fight-studio-schedule-oct14.pdf\" target=\"_blank\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/05/pdf-icon.jpg\" alt=\"Download PDF Version\" width=\"48\" height=\"52\" /></a>\r\nDownload PDF', 'GX Schedule – Dec 2014', '', 'inherit', 'open', 'open', '', '1340-revision-v1', '', '', '2014-12-01 15:05:35', '2014-12-01 07:05:35', '', 1340, 'http://peakfitness.com.my/1340-revision-v1/', 0, 'revision', '', 0),
(2159, 2, '2014-12-01 15:06:29', '2014-12-01 07:06:29', '<h3>DISCOVER STUDIO</h3>\r\n<img title=\"Discover Studio\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/12/discover-studio-schedule-nov2014.jpg\" alt=\"Discover Studio\" width=\"940\" height=\"590\" />\r\n<a href=\"http://peakfitness.com.my/wp-content/uploads/2014/12/discover-studio-schedule-nov2014.pdf\" target=\"_blank\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/05/pdf-icon.jpg\" alt=\"Download PDF Version\" width=\"48\" height=\"52\" /></a>\r\nDownload PDF\r\n\r\n<hr />\r\n\r\n<h3>DREAM STUDIO</h3>\r\n<img title=\"Dream Studio\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/GX-timetable-dreamstudio-Nov2014.jpg\" alt=\"Dream Studio\" width=\"940\" height=\"590\" />\r\n<a href=\"http://peakfitness.com.my/wp-content/uploads/2014/11/GX-timetable-dreamstudio-Nov2014.pdf.pdf\" target=\"_blank\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/05/pdf-icon.jpg\" alt=\"Download PDF Version\" width=\"48\" height=\"52\" /></a>\r\nDownload PDF\r\n\r\n<hr />\r\n\r\n<h3>EXPLORE STUDIO</h3>\r\n<img title=\"Explore Studio\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/09/explore-studio-schedule-oct14.jpg\" alt=\"Explore Studio\" width=\"940\" height=\"590\" />\r\n<a href=\"http://peakfitness.com.my/wp-content/uploads/2014/09/explore-studio-schedule-oct14.pdf\" target=\"_blank\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/05/pdf-icon.jpg\" alt=\"Download PDF Version\" width=\"48\" height=\"52\" /></a>\r\nDownload PDF\r\n\r\n<hr />\r\n\r\n<h3>PEAK PERFORMANCE</h3>\r\n<img title=\"Peak Performance\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/09/peak-performance-studio-schedule-oct14.jpg\" alt=\"Peak Performance\" width=\"940\" height=\"590\" />\r\n<a href=\"http://peakfitness.com.my/wp-content/uploads/2014/09/peak-performance-studio-schedule-oct14.pdf\" target=\"_blank\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/05/pdf-icon.jpg\" alt=\"Download PDF Version\" width=\"48\" height=\"52\" /></a>\r\nDownload PDF\r\n\r\n<hr />\r\n\r\n<h3>PEAK FIGHT</h3>\r\n<img title=\"Peak Fight\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/09/peak-fight-studio-schedule-oct14.jpg\" alt=\"Peak Fight\" width=\"940\" height=\"590\" />\r\n<a href=\"http://peakfitness.com.my/wp-content/uploads/2014/09/peak-fight-studio-schedule-oct14.pdf\" target=\"_blank\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/05/pdf-icon.jpg\" alt=\"Download PDF Version\" width=\"48\" height=\"52\" /></a>\r\nDownload PDF', 'GX Schedule – Dec 2014', '', 'inherit', 'open', 'open', '', '1340-revision-v1', '', '', '2014-12-01 15:06:29', '2014-12-01 07:06:29', '', 1340, 'http://peakfitness.com.my/1340-revision-v1/', 0, 'revision', '', 0),
(2163, 2, '2014-12-01 15:09:25', '2014-12-01 07:09:25', '<h3>DISCOVER STUDIO</h3>\r\n<img title=\"Discover Studio\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/12/discover-studio-schedule-dec2014.jpg\" alt=\"Discover Studio\" width=\"940\" height=\"590\" />\r\n<a href=\"http://peakfitness.com.my/wp-content/uploads/2014/12/discover-studio-schedule-dec2014.pdf\" target=\"_blank\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/05/pdf-icon.jpg\" alt=\"Download PDF Version\" width=\"48\" height=\"52\" /></a>\r\nDownload PDF\r\n\r\n<hr />\r\n\r\n<h3>DREAM STUDIO</h3>\r\n<img title=\"Dream Studio\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/GX-timetable-dreamstudio-Nov2014.jpg\" alt=\"Dream Studio\" width=\"940\" height=\"590\" />\r\n<a href=\"http://peakfitness.com.my/wp-content/uploads/2014/11/GX-timetable-dreamstudio-Nov2014.pdf.pdf\" target=\"_blank\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/05/pdf-icon.jpg\" alt=\"Download PDF Version\" width=\"48\" height=\"52\" /></a>\r\nDownload PDF\r\n\r\n<hr />\r\n\r\n<h3>EXPLORE STUDIO</h3>\r\n<img title=\"Explore Studio\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/09/explore-studio-schedule-oct14.jpg\" alt=\"Explore Studio\" width=\"940\" height=\"590\" />\r\n<a href=\"http://peakfitness.com.my/wp-content/uploads/2014/09/explore-studio-schedule-oct14.pdf\" target=\"_blank\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/05/pdf-icon.jpg\" alt=\"Download PDF Version\" width=\"48\" height=\"52\" /></a>\r\nDownload PDF\r\n\r\n<hr />\r\n\r\n<h3>PEAK PERFORMANCE</h3>\r\n<img title=\"Peak Performance\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/09/peak-performance-studio-schedule-oct14.jpg\" alt=\"Peak Performance\" width=\"940\" height=\"590\" />\r\n<a href=\"http://peakfitness.com.my/wp-content/uploads/2014/09/peak-performance-studio-schedule-oct14.pdf\" target=\"_blank\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/05/pdf-icon.jpg\" alt=\"Download PDF Version\" width=\"48\" height=\"52\" /></a>\r\nDownload PDF\r\n\r\n<hr />\r\n\r\n<h3>PEAK FIGHT</h3>\r\n<img title=\"Peak Fight\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/09/peak-fight-studio-schedule-oct14.jpg\" alt=\"Peak Fight\" width=\"940\" height=\"590\" />\r\n<a href=\"http://peakfitness.com.my/wp-content/uploads/2014/09/peak-fight-studio-schedule-oct14.pdf\" target=\"_blank\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/05/pdf-icon.jpg\" alt=\"Download PDF Version\" width=\"48\" height=\"52\" /></a>\r\nDownload PDF', 'GX Schedule – Dec 2014', '', 'inherit', 'open', 'open', '', '1340-revision-v1', '', '', '2014-12-01 15:09:25', '2014-12-01 07:09:25', '', 1340, 'http://peakfitness.com.my/1340-revision-v1/', 0, 'revision', '', 0),
(2164, 2, '2014-12-01 15:11:07', '2014-12-01 07:11:07', '<h3>DISCOVER STUDIO</h3>\r\n<img title=\"Discover Studio\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/12/discover-studio-schedule-dec2014.jpg\" alt=\"Discover Studio\" width=\"940\" height=\"590\" />\r\n<a href=\"http://peakfitness.com.my/wp-content/uploads/2014/12/discover-studio-schedule-dec2014.pdf\" target=\"_blank\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/05/pdf-icon.jpg\" alt=\"Download PDF Version\" width=\"48\" height=\"52\" /></a>\r\nDownload PDF\r\n\r\n<hr />\r\n\r\n<h3>DREAM STUDIO</h3>\r\n<img title=\"Dream Studio\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/12/dream-studio-schedule-dec2014.jpg\" alt=\"Dream Studio\" width=\"940\" height=\"590\" />\r\n<a href=\"http://peakfitness.com.my/wp-content/uploads/2014/12/Dream-Studio-Schedule-Dec-2014.pdf\" target=\"_blank\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/05/pdf-icon.jpg\" alt=\"Download PDF Version\" width=\"48\" height=\"52\" /></a>\r\nDownload PDF\r\n\r\n<hr />\r\n\r\n<h3>EXPLORE STUDIO</h3>\r\n<img title=\"Explore Studio\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/09/explore-studio-schedule-oct14.jpg\" alt=\"Explore Studio\" width=\"940\" height=\"590\" />\r\n<a href=\"http://peakfitness.com.my/wp-content/uploads/2014/09/explore-studio-schedule-oct14.pdf\" target=\"_blank\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/05/pdf-icon.jpg\" alt=\"Download PDF Version\" width=\"48\" height=\"52\" /></a>\r\nDownload PDF\r\n\r\n<hr />\r\n\r\n<h3>PEAK PERFORMANCE</h3>\r\n<img title=\"Peak Performance\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/09/peak-performance-studio-schedule-oct14.jpg\" alt=\"Peak Performance\" width=\"940\" height=\"590\" />\r\n<a href=\"http://peakfitness.com.my/wp-content/uploads/2014/09/peak-performance-studio-schedule-oct14.pdf\" target=\"_blank\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/05/pdf-icon.jpg\" alt=\"Download PDF Version\" width=\"48\" height=\"52\" /></a>\r\nDownload PDF\r\n\r\n<hr />\r\n\r\n<h3>PEAK FIGHT</h3>\r\n<img title=\"Peak Fight\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/09/peak-fight-studio-schedule-oct14.jpg\" alt=\"Peak Fight\" width=\"940\" height=\"590\" />\r\n<a href=\"http://peakfitness.com.my/wp-content/uploads/2014/09/peak-fight-studio-schedule-oct14.pdf\" target=\"_blank\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/05/pdf-icon.jpg\" alt=\"Download PDF Version\" width=\"48\" height=\"52\" /></a>\r\nDownload PDF', 'GX Schedule – Dec 2014', '', 'inherit', 'open', 'open', '', '1340-revision-v1', '', '', '2014-12-01 15:11:07', '2014-12-01 07:11:07', '', 1340, 'http://peakfitness.com.my/1340-revision-v1/', 0, 'revision', '', 0),
(2300, 2, '2014-12-31 12:05:49', '2014-12-31 04:05:49', '', 'Discover-Studio-Jan-2015v2', '', 'inherit', 'open', 'open', '', 'discover-studio-jan-2015v2-2', '', '', '2014-12-31 12:05:49', '2014-12-31 04:05:49', '', 0, 'http://peakfitness.com.my/wp-content/uploads/2014/12/Discover-Studio-Jan-2015v2.jpg', 0, 'attachment', 'image/jpeg', 0),
(2165, 2, '2014-12-03 10:25:29', '2014-12-03 02:25:29', '', 'rockie-250x250', '', 'inherit', 'open', 'open', '', 'rockie-250x250', '', '', '2014-12-03 12:11:56', '2014-12-03 04:11:56', '', 0, 'http://peakfitness.com.my/wp-content/uploads/2014/12/rockie-250x250.jpg', 0, 'attachment', 'image/jpeg', 0);
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(2166, 2, '2014-12-03 10:33:54', '2014-12-03 02:33:54', 'The Peak Fitness team located at KLSOGO outlet; have a wealth of experience in the medical, health &amp; fitness industries. Let\'s meet them..\r\n<h2 style=\"color: #ee4035;\">Specialist Panel</h2>\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2013/02/ShaunAlexander1-250x250.jpg\" alt=\"\" />\r\n<strong>Dr. Shaun Alexander</strong> M.D (MBBCh)\r\n\r\nManaging Partner\r\n\r\nDr. Alexander is from the United Kingdom and graduated as a medical doctor from the Cardiff University School of Medicine &amp; Surgery with two professional degrees, Bachelor of Medicine and Bachelor of Surgery. He has worked as a doctor in the National Health System of England &amp; Wales and in Orthopedic &amp; Sports Medicine departments in New Zealand. He is passionate about health and fitness and is a keen sportsman. He also holds certification in Advanced Life Support and he holds a black belt in judo. His special areas of interest include rehabilitation and pain management. In his spare time he enjoys reading, traveling and outdoor pursuits.\r\n\r\n<hr />\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2013/05/PP_MrBarry.jpg\" alt=\"\" />\r\n<strong>Mr. Barry T Malone</strong> MSc BSc (Hons) Dip.\r\n\r\nSports Performance &amp; Injury Rehabilitation Specialist\r\n\r\nOriginally from Ireland, Barry has spent much of his professional life practising as a Sports injury &amp; rehabilitation Specialist in London. Barry graduated from Middlesex University, London with an honours degree in Sports Rehabilitation &amp; Injury Prevention and later a Masters degree in Sports &amp; Exercise Rehabilitation at the prestigious St Mary’s University, Twickenham, London. Barry specializes in the assessment, diagnosis, treatment and rehabilitation of all types of injuries, injury prevention, lower back pain &amp; posture assessments, gait (walking, running) analysis, assessment and diagnosis of neurological disorders, corporate ergonomics &amp; corporate wellness solutions. Barry has served as an injury rehabilitation specialist for Arsenal FC, QPR FC &amp; Sydney Rugby League Club. When he is not lecturing at the University, Barry enjoys keeping fit, playing rugby &amp; reading.\r\n\r\n<hr />\r\n\r\n<h2 style=\"color: #ee4035;\">Management Team</h2>\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2014/12/rockie-250x250.jpg\" alt=\"\" />\r\n<strong>Mr. Rockie Yeo</strong>\r\n\r\nGroup Exercise Manager\r\n\r\n<strong>Professional Certification:-</strong>\r\nAerobics and Fitness Association of America(AFAA) Group Exercise Instructor (May 2014)\r\nAmerican Council on Exercise (ACE) Personal Trainer (August 2009)\r\n\r\n<strong>Group Exercise Certification:-</strong>\r\nDrums Alive Master Instructor (September 2011)\r\n\r\n<strong>Zumba</strong>\r\nZumba Basic 1 (September 2013)\r\nZumba Pro Skills (December 2013)\r\n\r\n<strong>Lesmills</strong>\r\nShbam Instructor Certified by Les Mills Asia Pacific (February 2012)\r\nBody Jam Instructor Certified by Les Mills Asia Pacific (June 2009)\r\nBody Balance Instructor Certified by Les Mills Asia Pacific (June 2009)\r\nPro-Instructor Certified by Les Mills Asia Pacific (April 2007)\r\nBody Pump Instructor Certified by Les Mills Asia Pacific (August 2006)\r\nBody Combat Instructor Certified by Les Mills Asia Pacific (July 2005)\r\n\r\n<strong>Spinning</strong>\r\nCadence, Heart Rate and Class Design by Spin Fitness (March 2008)\r\nTarget Heart Rate Zones Certification (CETHR) by Schwinn Cycling (Oct 2006)\r\nBronze Level Instructor Certification by Schwinn Cycling (March 2006)\r\n\r\n<hr />\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2013/09/HuzaimyYahaya-250x250.jpg\" alt=\"\" />\r\n<strong>Mr. Huzaimy Bin Yahaya</strong>\r\n\r\nFitness Manager\r\n\r\nHuzaimy graduated in health and fitness from the University Teknologi Mara (UiTM) in the year 2000.\r\n\r\nHe is trained in the field of Sport Biomechanics, Sport Psychology, Sport Nutrition and Physiotherapy. Huzaimy is also very knowledgeable in anatomy and exercise physiology, and is\r\ncompetent in strength and conditioning for all ages.\r\n\r\nHuzaimy has a special interest in Vipr training methods, and holds his Vipr Trainer certification from Singapore. He is also a certified instructor in TNT Fighting, and has a Red Belt in Tempur Tanpa Senjata. He holds a certification of specific mechanics of resistance training from the National Strength and Conditioning Association. He also trained in sports massage in Mont Kiara Medical City.\r\n\r\nHuzaimy is certified in CPR by the Malaysian Red Cross.\r\n\r\n<hr />\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2014/08/razin-250x250.jpg\" alt=\"\" />\r\n<strong>Mr. Mohd Razin Bin Umar</strong>\r\n\r\nRazin graduated with Honours from the University Teknologi Mara (UiTM) with a bachelor degree in Sports Science.\r\n\r\nWith several years in the fitness industry, Razin has vast experience in sports biomechanics, sports physiotherapy, exercise physiology, sports nutrition and psychology. From 1998 to 2006, Razin represented Malacca in mountain biking and racing. He also regularly participates in duathlons.\r\n\r\nRazin has a special interest in kickboxing, and is a certified instructor by the International Kickboxing Federation.\r\n\r\nHe is also experienced in sports massage, and is CPR certified.\r\n\r\n<hr />\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2014/08/nurliyana-250x250.jpg\" alt=\"\" />\r\n<strong>Miss. Nurliyana Bt Kamarul Shofian</strong>\r\n\r\nNurliyana is a graduate from University Teknologi Mara (UiTM) in Sports Studies, with excellent knowledge in exercise physiology, anatomy and physiology, sport biomechanics and sport physiotherapy.\r\n\r\nShe represented UiTM in Handball both in 2010 and 2011; and in 2011 she went on to represent Malaysia.\r\n\r\nNurliyana has a special interest in weight management programmes, circuit and functional training.\r\n\r\n<hr />\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2014/08/engku-eliff-250x250.jpg\" alt=\"\" />\r\n<strong>Engku Eliff</strong>\r\n\r\nEliff has spent his fitness career in one-on-one personal training and also in small group class training. He is a certified TRX suspension trainer, and he is also certified in Resisted Movement Training.\r\n\r\nEliff specialises in muscle hypertrophy training, weight management programming and strength conditioning. He is also experienced in sports-specific training, namely for badminton and football. Apart from that, Eliff is trained in speciality fitness programming for obesity, hypertension and diabetes.\r\n\r\nEliff is CPR certified.\r\n\r\n<hr />\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2014/08/abdul-karim-250x250.jpg\" alt=\"\" />\r\n<strong>Abdul Karim Bin Maarof</strong>\r\n\r\nKarim has extensive experience in weight training, toning and conditioning programmes. He also trains clients in Kickboxing, CrossFit-style workouts, and Fat Loss programmes.\r\n\r\n<hr />\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2014/08/ebrahim-tating-250x250.jpg\" alt=\"\" />\r\n<strong>Ebrahim Tating</strong>\r\n\r\nWith nearly a decade in the fitness industry, Ebrahim has vast experience in one-on-one training programmes specialising in weight loss and maintnance, toning &amp; conditioning, and fat loss.\r\n\r\nEbrahim’s areas of special interest are Cross Fit inspired training regimes, Muay Thai and Kickboxing. He is a member of the Hong Kong Boxing Association, and also belongs to the Muay Thai Assocation of the Phillipines and the Sabah Karate Association.\r\n\r\nEbrahim Tating is CPR certified.\r\n\r\n<hr />\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2014/08/maya-myra-250x250.jpg\" alt=\"\" />\r\n<strong>Maya Myra</strong>\r\n\r\nMyra holds a diploma in Sport Studies, and also a degree in Sport Management.\r\n\r\nMyra specializes in sport-specific training, cardiovascular conditioning and plyometrics. She in well-versed in planning programmes to tailor to individual needs, as well as general fitness training.\r\n\r\nShe is also trained in sport massage and rehabilitation.\r\n\r\nIn university, Myra represented UiTM in athletics in the Sukan Unversiti Asia games, and also in volleyball in the IMT games in Indonesia, Malaysia and Thailand.\r\n\r\nMyra was on the UiTM first aider response team, and is CPR certified.\r\n\r\n<hr />\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2014/08/shafiq-akmar-250x250.jpg\" alt=\"\" />\r\n<strong>Shafiq Akmar Bin Jaafar</strong>\r\n\r\nShafiq has spent the last four years in the fitness industry, and is a widely experienced personal trainer.\r\n\r\nHe has a special interest in Muay Thai training, and is certified with the World Muay Thai Council.\r\n\r\nHis other areas of expertise include weight loss training, strength conditioning and also freestyle training.\r\n\r\nShafiq is CPR certified.\r\n\r\n<hr />', 'Meet The Team', '', 'inherit', 'open', 'open', '', '226-revision-v1', '', '', '2014-12-03 10:33:54', '2014-12-03 02:33:54', '', 226, 'http://peakfitness.com.my/226-revision-v1/', 0, 'revision', '', 0),
(2167, 2, '2014-12-03 12:16:41', '2014-12-03 04:16:41', 'Rockie has been working in the fitness industry for over a decade. He is certified by Aerobics &amp; Fitness Association of America(AFAA) and American Council on Exercise(ACE). Rockie is a qualified and highly sought after instructor in many group exercise classes - including Body Pump, Body Combat and Spinning.', 'Rockie Yeo', '', 'draft', 'closed', 'closed', '', 'rockie-yeo', '', '', '2015-04-15 17:38:38', '2015-04-15 09:38:38', '', 0, 'http://peakfitness.com.my/?post_type=team&#038;p=2167', 8, 'team', '', 0),
(2550, 2, '2015-07-03 09:42:49', '2015-07-03 01:42:49', 'The Peak Fitness team located at KLSOGO outlet; have a wealth of experience in the medical, health &amp; fitness industries. Let\'s meet them..\r\n<h2 style=\"color: #ee4035;\">Specialist Panel</h2>\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2015/07/DrShaun-pix-final.jpg\" alt=\"\" />\r\n<strong>Dr. Shaun Alexander</strong> M.D (MBBCh)\r\n\r\nManaging Partner\r\n\r\nDr. Alexander is from the United Kingdom and graduated as a medical doctor from the Cardiff University School of Medicine &amp; Surgery with two professional degrees, Bachelor of Medicine and Bachelor of Surgery. He has worked as a doctor in the National Health System of England &amp; Wales and in Orthopedic &amp; Sports Medicine departments in New Zealand. He is passionate about health and fitness and is a keen sportsman. He also holds certification in Advanced Life Support and he holds a black belt in judo. His special areas of interest include rehabilitation and pain management. In his spare time he enjoys reading, traveling and outdoor pursuits.\r\n\r\n<hr />\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2013/05/PP_MrBarry.jpg\" alt=\"\" />\r\n<strong>Mr. Barry T Malone</strong> MSc BSc (Hons) Dip.\r\n\r\nSports Performance &amp; Injury Rehabilitation Specialist\r\n\r\nOriginally from Ireland, Barry has spent much of his professional life practising as a Sports injury &amp; rehabilitation Specialist in London. Barry graduated from Middlesex University, London with an honours degree in Sports Rehabilitation &amp; Injury Prevention and later a Masters degree in Sports &amp; Exercise Rehabilitation at the prestigious St Mary’s University, Twickenham, London. Barry specializes in the assessment, diagnosis, treatment and rehabilitation of all types of injuries, injury prevention, lower back pain &amp; posture assessments, gait (walking, running) analysis, assessment and diagnosis of neurological disorders, corporate ergonomics &amp; corporate wellness solutions. Barry has served as an injury rehabilitation specialist for Arsenal FC, QPR FC &amp; Sydney Rugby League Club. When he is not lecturing at the University, Barry enjoys keeping fit, playing rugby &amp; reading.\r\n\r\n<hr />\r\n\r\n<h2 style=\"color: #ee4035;\">Management Team</h2>\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2014/12/Nur-Shafika1.jpg\" alt=\"\" />\r\n<strong>Ms. Nur Shafika</strong>\r\n\r\nClub General Manager\r\n\r\nNur Shafika has been involved in fitness industry since 2008. Having started as a Membership Consultant and eventually enjoyed many successful years as a Sales Manager for some of the fitness industries’ largest companies.\r\n\r\nShe is also certified in CPR.\r\n\r\n<hr />\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2015/03/TJ-team.jpg\" alt=\"\" />\r\n<strong>Mr. Teranjit Singh</strong>\r\n\r\nRegional Sales Manager\r\n\r\nTJ has been working in the fitness and hospitality industry for over a decade. His areas of expertise range widely from personal training to dietary and nutrition planning. He is also certified in CPR and Aqua Aerobics. In his spare time, TJ enjoys spending time playing soccer and boxing. He is a veteran soccer player for Kelab Aman, Kuala Lumpur.\r\n\r\n<hr />\r\n\r\n&nbsp;\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2014/08/razin-250x250.jpg\" alt=\"\" />\r\n\r\n<strong>Mr. Mohd Razin Bin Umar</strong>\r\n\r\nRazin graduated with Honours from the University Teknologi Mara (UiTM) with a bachelor degree in Sports Science.\r\n\r\nWith several years in the fitness industry, Razin has vast experience in sports biomechanics, sports physiotherapy, exercise physiology, sports nutrition and psychology. From 1998 to 2006, Razin represented Malacca in mountain biking and racing. He also regularly participates in duathlons.\r\n\r\nRazin has a special interest in kickboxing, and is a certified instructor by the International Kickboxing Federation.\r\n\r\nHe is also experienced in sports massage, and is CPR certified.\r\n\r\n<hr />\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2014/08/engku-eliff-250x250.jpg\" alt=\"\" />\r\n<strong>Mr. Engku Eliff</strong>\r\n\r\nEliff has spent his fitness career in one-on-one personal training and also in small group class training. He is a certified TRX suspension trainer, and he is also certified in Resisted Movement Training.\r\n\r\nEliff specialises in muscle hypertrophy training, weight management programming and strength conditioning. He is also experienced in sports-specific training, namely for badminton and football. Apart from that, Eliff is trained in speciality fitness programming for obesity, hypertension and diabetes.\r\n\r\nEliff is CPR certified.\r\n\r\n<hr />\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2014/08/ebrahim-tating-250x250.jpg\" alt=\"\" />\r\n\r\n<strong>Mr. Ebrahim Tating</strong>\r\n\r\nWith nearly a decade in the fitness industry, Ebrahim has vast experience in one-on-one training programmes specialising in weight loss and maintnance, toning &amp; conditioning, and fat loss.\r\n\r\nEbrahim’s areas of special interest are Cross Fit inspired training regimes, Muay Thai and Kickboxing. He is a member of the Hong Kong Boxing Association, and also belongs to the Muay Thai Assocation of the Phillipines and the Sabah Karate Association.\r\n\r\nEbrahim Tating is CPR certified.\r\n\r\n<hr />', 'Meet The Team', '', 'inherit', 'open', 'open', '', '226-revision-v1', '', '', '2015-07-03 09:42:49', '2015-07-03 01:42:49', '', 226, 'http://peakfitness.com.my/226-revision-v1/', 0, 'revision', '', 0),
(2547, 2, '2015-07-03 09:37:07', '2015-07-03 01:37:07', '', 'DrShaun-pix', '', 'inherit', 'open', 'open', '', 'drshaun-pix', '', '', '2015-07-03 09:37:07', '2015-07-03 01:37:07', '', 0, 'http://peakfitness.com.my/wp-content/uploads/2015/07/DrShaun-pix.jpg', 0, 'attachment', 'image/jpeg', 0),
(2548, 2, '2015-07-03 09:37:26', '2015-07-03 01:37:26', 'The Peak Fitness team located at KLSOGO outlet; have a wealth of experience in the medical, health &amp; fitness industries. Let\'s meet them..\r\n<h2 style=\"color: #ee4035;\">Specialist Panel</h2>\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2015/07/DrShaun-pix.jpg\" alt=\"\" />\r\n<strong>Dr. Shaun Alexander</strong> M.D (MBBCh)\r\n\r\nManaging Partner\r\n\r\nDr. Alexander is from the United Kingdom and graduated as a medical doctor from the Cardiff University School of Medicine &amp; Surgery with two professional degrees, Bachelor of Medicine and Bachelor of Surgery. He has worked as a doctor in the National Health System of England &amp; Wales and in Orthopedic &amp; Sports Medicine departments in New Zealand. He is passionate about health and fitness and is a keen sportsman. He also holds certification in Advanced Life Support and he holds a black belt in judo. His special areas of interest include rehabilitation and pain management. In his spare time he enjoys reading, traveling and outdoor pursuits.\r\n\r\n<hr />\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2013/05/PP_MrBarry.jpg\" alt=\"\" />\r\n<strong>Mr. Barry T Malone</strong> MSc BSc (Hons) Dip.\r\n\r\nSports Performance &amp; Injury Rehabilitation Specialist\r\n\r\nOriginally from Ireland, Barry has spent much of his professional life practising as a Sports injury &amp; rehabilitation Specialist in London. Barry graduated from Middlesex University, London with an honours degree in Sports Rehabilitation &amp; Injury Prevention and later a Masters degree in Sports &amp; Exercise Rehabilitation at the prestigious St Mary’s University, Twickenham, London. Barry specializes in the assessment, diagnosis, treatment and rehabilitation of all types of injuries, injury prevention, lower back pain &amp; posture assessments, gait (walking, running) analysis, assessment and diagnosis of neurological disorders, corporate ergonomics &amp; corporate wellness solutions. Barry has served as an injury rehabilitation specialist for Arsenal FC, QPR FC &amp; Sydney Rugby League Club. When he is not lecturing at the University, Barry enjoys keeping fit, playing rugby &amp; reading.\r\n\r\n<hr />\r\n\r\n<h2 style=\"color: #ee4035;\">Management Team</h2>\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2014/12/Nur-Shafika1.jpg\" alt=\"\" />\r\n<strong>Ms. Nur Shafika</strong>\r\n\r\nClub General Manager\r\n\r\nNur Shafika has been involved in fitness industry since 2008. Having started as a Membership Consultant and eventually enjoyed many successful years as a Sales Manager for some of the fitness industries’ largest companies.\r\n\r\nShe is also certified in CPR.\r\n\r\n<hr />\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2015/03/TJ-team.jpg\" alt=\"\" />\r\n<strong>Mr. Teranjit Singh</strong>\r\n\r\nRegional Sales Manager\r\n\r\nTJ has been working in the fitness and hospitality industry for over a decade. His areas of expertise range widely from personal training to dietary and nutrition planning. He is also certified in CPR and Aqua Aerobics. In his spare time, TJ enjoys spending time playing soccer and boxing. He is a veteran soccer player for Kelab Aman, Kuala Lumpur.\r\n\r\n<hr />\r\n\r\n&nbsp;\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2014/08/razin-250x250.jpg\" alt=\"\" />\r\n\r\n<strong>Mr. Mohd Razin Bin Umar</strong>\r\n\r\nRazin graduated with Honours from the University Teknologi Mara (UiTM) with a bachelor degree in Sports Science.\r\n\r\nWith several years in the fitness industry, Razin has vast experience in sports biomechanics, sports physiotherapy, exercise physiology, sports nutrition and psychology. From 1998 to 2006, Razin represented Malacca in mountain biking and racing. He also regularly participates in duathlons.\r\n\r\nRazin has a special interest in kickboxing, and is a certified instructor by the International Kickboxing Federation.\r\n\r\nHe is also experienced in sports massage, and is CPR certified.\r\n\r\n<hr />\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2014/08/engku-eliff-250x250.jpg\" alt=\"\" />\r\n<strong>Mr. Engku Eliff</strong>\r\n\r\nEliff has spent his fitness career in one-on-one personal training and also in small group class training. He is a certified TRX suspension trainer, and he is also certified in Resisted Movement Training.\r\n\r\nEliff specialises in muscle hypertrophy training, weight management programming and strength conditioning. He is also experienced in sports-specific training, namely for badminton and football. Apart from that, Eliff is trained in speciality fitness programming for obesity, hypertension and diabetes.\r\n\r\nEliff is CPR certified.\r\n\r\n<hr />\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2014/08/ebrahim-tating-250x250.jpg\" alt=\"\" />\r\n\r\n<strong>Mr. Ebrahim Tating</strong>\r\n\r\nWith nearly a decade in the fitness industry, Ebrahim has vast experience in one-on-one training programmes specialising in weight loss and maintnance, toning &amp; conditioning, and fat loss.\r\n\r\nEbrahim’s areas of special interest are Cross Fit inspired training regimes, Muay Thai and Kickboxing. He is a member of the Hong Kong Boxing Association, and also belongs to the Muay Thai Assocation of the Phillipines and the Sabah Karate Association.\r\n\r\nEbrahim Tating is CPR certified.\r\n\r\n<hr />', 'Meet The Team', '', 'inherit', 'open', 'open', '', '226-revision-v1', '', '', '2015-07-03 09:37:26', '2015-07-03 01:37:26', '', 226, 'http://peakfitness.com.my/226-revision-v1/', 0, 'revision', '', 0),
(2204, 2, '2014-12-16 13:10:05', '2014-12-16 05:10:05', '', 'Bodycombat-Army-theme-FB', '', 'inherit', 'open', 'open', '', 'bodycombat-army-theme-fb', '', '', '2014-12-16 13:10:05', '2014-12-16 05:10:05', '', 0, 'http://peakfitness.com.my/wp-content/uploads/2014/12/Bodycombat-Army-theme-FB.jpg', 0, 'attachment', 'image/jpeg', 0),
(2256, 2, '2014-12-16 15:08:55', '2014-12-16 07:08:55', '', 'Bodycombat-Army-themed', '', 'inherit', 'open', 'open', '', 'bodycombat-army-themed', '', '', '2014-12-16 17:06:50', '2014-12-16 09:06:50', '', 0, 'http://peakfitness.com.my/wp-content/uploads/2014/12/Bodycombat-Army-themed.jpg', 0, 'attachment', 'image/jpeg', 0),
(2336, 2, '2015-01-23 14:18:57', '2015-01-23 06:18:57', '', 'breakfast-web3', '', 'inherit', 'open', 'open', '', 'breakfast-web3', '', '', '2015-01-23 14:18:57', '2015-01-23 06:18:57', '', 0, 'http://peakfitness.com.my/wp-content/uploads/2015/01/breakfast-web3.jpg', 0, 'attachment', 'image/jpeg', 0),
(2344, 2, '2015-01-23 14:55:30', '2015-01-23 06:55:30', '', 'Body-Transformation-Madam-Tabia1', '', 'inherit', 'open', 'open', '', 'body-transformation-madam-tabia1', '', '', '2015-01-23 14:55:30', '2015-01-23 06:55:30', '', 0, 'http://peakfitness.com.my/wp-content/uploads/2015/01/Body-Transformation-Madam-Tabia1.jpg', 0, 'attachment', 'image/jpeg', 0),
(2348, 2, '2015-01-23 14:57:08', '2015-01-23 06:57:08', '', 'Body-Transformation-Zara-Zulkifli1', '', 'inherit', 'open', 'open', '', 'body-transformation-zara-zulkifli1', '', '', '2015-01-23 14:57:08', '2015-01-23 06:57:08', '', 0, 'http://peakfitness.com.my/wp-content/uploads/2015/01/Body-Transformation-Zara-Zulkifli1.jpg', 0, 'attachment', 'image/jpeg', 0),
(2207, 14, '2014-12-16 13:28:46', '2014-12-16 05:28:46', '<img class=\"alignnone wp-image-1976 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/A-list-Arms-main.jpg\" alt=\"A-list Arms main\" width=\"940\" height=\"300\" />\r\n<div id=\"class-content\">\r\nThis class will take you through a workout using dumbbells and your own body weight to develop lean, firmer arms, which in turn will allow you to experience increased upper body strength in everyday activities.\r\n\r\nThe A-List Arms programme upper-body workout is designed to sculpt your shoulders, chest, and arms through a host of strength-building exercises and movements. Shoulders and the upper back tend to carry less fat than the rest of the body, so the right arm exercises can tone these areas quickly and effectively. Our upper-body workout here at Peak Fitness will hit every major muscle in the upper body and will help stabilise shoulder joints, improve posture and build a strong, toned look.\r\n\r\nJoin us for these moves three or four times a week and you’ll feel more confident than ever when the summer days come around, and you\'ll be ready to show off the strong, toned look in your upper body that you\'ve always wanted. See the difference this programme can make to your arms today!\r\n</div>\r\n<div id=\"stats\">\r\n<img class=\"alignright wp-image-1977 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/a-list.png\" alt=\"\" width=\"323\" height=\"296\" />\r\n<a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1876 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"a-list\" width=\"323\" height=\"324\" /></a>\r\n</div>', 'A-LIST ARMS', '', 'inherit', 'open', 'open', '', '1731-revision-v1', '', '', '2014-12-16 13:28:46', '2014-12-16 05:28:46', '', 1731, 'http://peakfitness.com.my/1731-revision-v1/', 0, 'revision', '', 0),
(2178, 14, '2014-12-16 10:49:00', '2014-12-16 02:49:00', '<img class=\"alignnone wp-image-1976 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/A-list-Arms-main.jpg\" alt=\"A-list Arms main\" width=\"940\" height=\"300\" />\r\n\r\n<div style=\"float: left; width: 66%;\">This class will take you through a workout using dumbbells and your own body <img class=\"alignright wp-image-1977 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/a-list.png\" alt=\"\" width=\"323\" height=\"296\" />weight to develop lean, firmer arms, which in turn will allow you to experience increased upper body strength in everyday activities.\r\n\r\nThe A-List Arms programme upper-body workout is designed to sculpt your shoulders, chest, and arms through a host of strength-building exercises and movements. Shoulders and the upper back tend to carry less fat than the rest of the body, so the right arm exercises can tone these areas quickly and effectively. Our upper-body workout here at Peak Fitness will hit every major muscle in the upper body and will help stabilise shoulder joints, improve posture and build a strong, toned look.\r\n\r\nJoin us for these moves three or four times a week and you’ll feel more confident than ever when the summer days come around, and you\'ll be ready to show off the strong, toned look in your upper body that you\'ve always wanted. See the difference this programme can make to your arms today!\r\n</div>\r\n&nbsp;\r\n<div style=\"float: right; width: 33%;\">\r\n<a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1876 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"a-list\" width=\"323\" height=\"324\" /></a>\r\n</div>', 'A-LIST ARMS', '', 'inherit', 'open', 'open', '', '1731-revision-v1', '', '', '2014-12-16 10:49:00', '2014-12-16 02:49:00', '', 1731, 'http://peakfitness.com.my/1731-revision-v1/', 0, 'revision', '', 0),
(2179, 14, '2014-12-16 10:49:54', '2014-12-16 02:49:54', '<img class=\"alignnone wp-image-1976 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/A-list-Arms-main.jpg\" alt=\"A-list Arms main\" width=\"940\" height=\"300\" />\r\n\r\n<div style=\"float: left; width: 66%;\">This class will take you through a workout using dumbbells and your own body weight to develop lean, firmer arms, which in turn will allow you to experience increased upper body strength in everyday activities.\r\n\r\nThe A-List Arms programme upper-body workout is designed to sculpt your shoulders, chest, and arms through a host of strength-building exercises and movements. Shoulders and the upper back tend to carry less fat than the rest of the body, so the right arm exercises can tone these areas quickly and effectively. Our upper-body workout here at Peak Fitness will hit every major muscle in the upper body and will help stabilise shoulder joints, improve posture and build a strong, toned look.\r\n\r\nJoin us for these moves three or four times a week and you’ll feel more confident than ever when the summer days come around, and you\'ll be ready to show off the strong, toned look in your upper body that you\'ve always wanted. See the difference this programme can make to your arms today!\r\n</div>\r\n&nbsp;\r\n<div style=\"float: right; width: 33%;\">\r\n<img class=\"alignright wp-image-1977 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/a-list.png\" alt=\"\" width=\"323\" height=\"296\" />\r\n<a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1876 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"a-list\" width=\"323\" height=\"324\" /></a>\r\n</div>', 'A-LIST ARMS', '', 'inherit', 'open', 'open', '', '1731-revision-v1', '', '', '2014-12-16 10:49:54', '2014-12-16 02:49:54', '', 1731, 'http://peakfitness.com.my/1731-revision-v1/', 0, 'revision', '', 0),
(2180, 14, '2014-12-16 10:50:16', '2014-12-16 02:50:16', '<img class=\"alignnone wp-image-1976 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/A-list-Arms-main.jpg\" alt=\"A-list Arms main\" width=\"940\" height=\"300\" />\r\n\r\n<div style=\"float: left; width: 66%;\">This class will take you through a workout using dumbbells and your own body weight to develop lean, firmer arms, which in turn will allow you to experience increased upper body strength in everyday activities.\r\n\r\nThe A-List Arms programme upper-body workout is designed to sculpt your shoulders, chest, and arms through a host of strength-building exercises and movements. Shoulders and the upper back tend to carry less fat than the rest of the body, so the right arm exercises can tone these areas quickly and effectively. Our upper-body workout here at Peak Fitness will hit every major muscle in the upper body and will help stabilise shoulder joints, improve posture and build a strong, toned look.\r\n\r\nJoin us for these moves three or four times a week and you’ll feel more confident than ever when the summer days come around, and you\'ll be ready to show off the strong, toned look in your upper body that you\'ve always wanted. See the difference this programme can make to your arms today!\r\n</div>\r\n<div style=\"float: right; width: 33%;\">\r\n<img class=\"alignright wp-image-1977 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/a-list.png\" alt=\"\" width=\"323\" height=\"296\" />\r\n<a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1876 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"a-list\" width=\"323\" height=\"324\" /></a>\r\n</div>', 'A-LIST ARMS', '', 'inherit', 'open', 'open', '', '1731-revision-v1', '', '', '2014-12-16 10:50:16', '2014-12-16 02:50:16', '', 1731, 'http://peakfitness.com.my/1731-revision-v1/', 0, 'revision', '', 0),
(2181, 14, '2014-12-16 10:52:11', '2014-12-16 02:52:11', '<img class=\"alignnone wp-image-1976 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/A-list-Arms-main.jpg\" alt=\"A-list Arms main\" width=\"940\" height=\"300\" />\r\n<div style=\"float: left; width: 66%;\">\r\nThis class will take you through a workout using dumbbells and your own body weight to develop lean, firmer arms, which in turn will allow you to experience increased upper body strength in everyday activities.\r\n\r\nThe A-List Arms programme upper-body workout is designed to sculpt your shoulders, chest, and arms through a host of strength-building exercises and movements. Shoulders and the upper back tend to carry less fat than the rest of the body, so the right arm exercises can tone these areas quickly and effectively. Our upper-body workout here at Peak Fitness will hit every major muscle in the upper body and will help stabilise shoulder joints, improve posture and build a strong, toned look.\r\n\r\nJoin us for these moves three or four times a week and you’ll feel more confident than ever when the summer days come around, and you\'ll be ready to show off the strong, toned look in your upper body that you\'ve always wanted. See the difference this programme can make to your arms today!\r\n</div>\r\n<div style=\"float: right; width: 33%;\">\r\n<img class=\"alignright wp-image-1977 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/a-list.png\" alt=\"\" width=\"323\" height=\"296\" />\r\n<a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1876 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"a-list\" width=\"323\" height=\"324\" /></a>\r\n</div>', 'A-LIST ARMS', '', 'inherit', 'open', 'open', '', '1731-revision-v1', '', '', '2014-12-16 10:52:11', '2014-12-16 02:52:11', '', 1731, 'http://peakfitness.com.my/1731-revision-v1/', 0, 'revision', '', 0),
(2182, 14, '2014-12-16 10:54:41', '2014-12-16 02:54:41', '<img class=\"alignnone wp-image-1956 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/ABC-main.jpg\" alt=\"ABC main\" width=\"940\" height=\"300\" /><img class=\"alignright wp-image-1875 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/ABC.png\" alt=\"ABC\" width=\"324\" height=\"297\" />\r\n<div style=\"float: left; width: 66%;\">\r\nSitting for hours at the office weakens your glutes (basically, the muscles in your bum), tilts your pelvis out of shape, makes your belly stick out and your shoulders roll downwards. Peak Fitness’s ABC programme targets the muscles in your core, back, stomach and legs to tone up and tighten, which will improve posture and reverse the effects of spending too much time sat at a desk.\r\n\r\nThe Abs, Bums and Core programme at Peak Fitness has every muscle in your glutes, hips, thighs and calves burning with intensity. Compound moves like squats, lunges and step-ups work across key muscle groups for a great, overall lower body workout. The exercises work multiple muscles at the same time, which makes the exercise regime fast, intense, and above all, effective. Get ready to take part in exercises that will target the bum, hamstrings, quads and calves, all in a fun, stimulating and easy-going workout environment.\r\n\r\nForm is critical, and as with any other physical exercise you should speak\r\nto your trainer if you have back or knee problems before attempting any strenuous activity. If you’ve been worrying about hurting your body by spending too much time sat in an office chair, reel it all back in with this workout specifically designed to strengthen the lower body. Get your abs, bum and core in perfect shape today!\r\n</div>\r\n<div style=\"float: right; width: 33%;\">\r\n<a href=\"http://peakfitness.com.my/contact-us/\"> <img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>\r\n</div>', 'ABC (Abs, Bums and Core)', '', 'inherit', 'open', 'open', '', '1729-revision-v1', '', '', '2014-12-16 10:54:41', '2014-12-16 02:54:41', '', 1729, 'http://peakfitness.com.my/1729-revision-v1/', 0, 'revision', '', 0),
(2183, 14, '2014-12-16 10:55:52', '2014-12-16 02:55:52', '<img class=\"alignnone wp-image-1960 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Blood-Sweat-and-Tears-main.jpg\" alt=\"Blood, Sweat and Tears main\" width=\"940\" height=\"300\" /><a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1877 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/BLOOD-SWEAT-AND-TEARS.png\" alt=\"BLOOD,-SWEAT-AND-TEARS\" width=\"324\" height=\"297\" /></a>\r\n<div style=\"float: left; width: 66%;\">\r\nThe Blood, Sweat and Tears workout is as tough as it sounds, featuring a variety of gruelling calisthenics and plyometrics to push fitness levels to the absolute maximum and create exceptionally strong athletes.\r\n\r\nPlyometric exercises use high-intensity, explosive muscular contractions to develop power, strength and agility to create the complete athlete. High intensity techniques derived from calisthenics exercises (set-style aerobics you may have done in school when younger) will improve your athletic performance if you take part in sports outside of the gym, such as basketball, football, rugby, track and field, gymnastics or martial arts.\r\n\r\nOur Peak Fitness programme uses plyometric exercises and calisthenics to force muscles to hit their maximum strength in the shortest amount of time.\r\n\r\nRather than focus on heart-rate or calories burnt, the end goal of Blood, Sweat and Tears is to gain muscle strength and power in order to improve your speed and explosiveness.\r\n\r\nAs the name implies, this is a high-intensity programme that is not for beginners. Those taking part will need a certain amount of physical conditioning – whether a history of running, sports or other conditioning programmes - before attempting to take part in the Blood, Sweat and Tears programme. If you’re not fit enough just yet, our trainers here at Peak Fitness recommend beginning with low-intensity exercises and progressing to more intensive plyometric conditioning when you’re ready.\r\n\r\nIf you’re already fit and toned, shift your workout into overdrive with this high intensity interval training class that pushes you to your absolute maximum!</div>\r\n<div style=\"float: right; width: 33%;\">\r\n<a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>\r\n</div>', 'BLOOD, SWEAT AND TEARS', '', 'inherit', 'open', 'open', '', '1733-revision-v1', '', '', '2014-12-16 10:55:52', '2014-12-16 02:55:52', '', 1733, 'http://peakfitness.com.my/1733-revision-v1/', 0, 'revision', '', 0),
(2184, 14, '2014-12-16 10:56:25', '2014-12-16 02:56:25', '<img class=\"alignnone wp-image-1956 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/ABC-main.jpg\" alt=\"ABC main\" width=\"940\" height=\"300\" />\r\n<div style=\"float: left; width: 66%;\">\r\nSitting for hours at the office weakens your glutes (basically, the muscles in your bum), tilts your pelvis out of shape, makes your belly stick out and your shoulders roll downwards. Peak Fitness’s ABC programme targets the muscles in your core, back, stomach and legs to tone up and tighten, which will improve posture and reverse the effects of spending too much time sat at a desk.\r\n\r\nThe Abs, Bums and Core programme at Peak Fitness has every muscle in your glutes, hips, thighs and calves burning with intensity. Compound moves like squats, lunges and step-ups work across key muscle groups for a great, overall lower body workout. The exercises work multiple muscles at the same time, which makes the exercise regime fast, intense, and above all, effective. Get ready to take part in exercises that will target the bum, hamstrings, quads and calves, all in a fun, stimulating and easy-going workout environment.\r\n\r\nForm is critical, and as with any other physical exercise you should speak\r\nto your trainer if you have back or knee problems before attempting any strenuous activity. If you’ve been worrying about hurting your body by spending too much time sat in an office chair, reel it all back in with this workout specifically designed to strengthen the lower body. Get your abs, bum and core in perfect shape today!\r\n</div>\r\n<div style=\"float: right; width: 33%;\">\r\n<img class=\"alignright wp-image-1875 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/ABC.png\" alt=\"ABC\" width=\"324\" height=\"297\" />\r\n<a href=\"http://peakfitness.com.my/contact-us/\"> <img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>\r\n</div>', 'ABC (Abs, Bums and Core)', '', 'inherit', 'open', 'open', '', '1729-revision-v1', '', '', '2014-12-16 10:56:25', '2014-12-16 02:56:25', '', 1729, 'http://peakfitness.com.my/1729-revision-v1/', 0, 'revision', '', 0),
(2185, 14, '2014-12-16 10:56:57', '2014-12-16 02:56:57', '<img class=\"alignnone wp-image-1960 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Blood-Sweat-and-Tears-main.jpg\" alt=\"Blood, Sweat and Tears main\" width=\"940\" height=\"300\" /><a href=\"http://peakfitness.com.my/contact-us/\">\r\n<div style=\"float: left; width: 66%;\">\r\nThe Blood, Sweat and Tears workout is as tough as it sounds, featuring a variety of gruelling calisthenics and plyometrics to push fitness levels to the absolute maximum and create exceptionally strong athletes.\r\n\r\nPlyometric exercises use high-intensity, explosive muscular contractions to develop power, strength and agility to create the complete athlete. High intensity techniques derived from calisthenics exercises (set-style aerobics you may have done in school when younger) will improve your athletic performance if you take part in sports outside of the gym, such as basketball, football, rugby, track and field, gymnastics or martial arts.\r\n\r\nOur Peak Fitness programme uses plyometric exercises and calisthenics to force muscles to hit their maximum strength in the shortest amount of time.\r\n\r\nRather than focus on heart-rate or calories burnt, the end goal of Blood, Sweat and Tears is to gain muscle strength and power in order to improve your speed and explosiveness.\r\n\r\nAs the name implies, this is a high-intensity programme that is not for beginners. Those taking part will need a certain amount of physical conditioning – whether a history of running, sports or other conditioning programmes - before attempting to take part in the Blood, Sweat and Tears programme. If you’re not fit enough just yet, our trainers here at Peak Fitness recommend beginning with low-intensity exercises and progressing to more intensive plyometric conditioning when you’re ready.\r\n\r\nIf you’re already fit and toned, shift your workout into overdrive with this high intensity interval training class that pushes you to your absolute maximum!</div>\r\n<div style=\"float: right; width: 33%;\">\r\n<img class=\"alignright wp-image-1877 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/BLOOD-SWEAT-AND-TEARS.png\" alt=\"BLOOD,-SWEAT-AND-TEARS\" width=\"324\" height=\"297\" /></a>\r\n<a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>\r\n</div>', 'BLOOD, SWEAT AND TEARS', '', 'inherit', 'open', 'open', '', '1733-revision-v1', '', '', '2014-12-16 10:56:57', '2014-12-16 02:56:57', '', 1733, 'http://peakfitness.com.my/1733-revision-v1/', 0, 'revision', '', 0),
(2186, 14, '2014-12-16 10:57:56', '2014-12-16 02:57:56', '<img class=\"alignnone wp-image-1998 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Body-Combat-main.jpg\" alt=\"Body Combat main\" width=\"940\" height=\"300\" />\r\n<div style=\"float: left; width: 66%;\">\r\nBODYCOMBAT™ is a high-intensity workout programme that features non-contact aerobic techniques drawn from martial arts to burn fat, build stamina and release stress. Quick movements like jabs, strikes, blocks and kicks will tone and shape key muscle groups as you burn calories and sculpt a leaner body.\r\n\r\nBODYCOMBAT™ is inspired by mixed martial arts and incorporates a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi, Muay Thai, Capoeira and Kung Fu.\r\n\r\nLed by a trained BODYCOMBAT™ specialist in a fun, relaxed environment, the Peak Fitness programme will get you fit, speed up your reflexes and improve your overall health.\r\n\r\nNo fighting experience is needed to take part, and the high-energy, calorie-burning workout will have you fighting your way to all-round fitness as you work out your stress and leave the class feeling invigorated and rejuvenated. Workouts can be adjusted to suit your level and performance ability.\r\n\r\nThe BODYCOMBAT™ programme is a total-body workout, including areas often neglected by other exercise regimes. Together with its high-energy movements, BODYCOMBAT™ helps sculpt a lean body quickly and effectively.\r\n\r\n<strong>Benefits of the class</strong>:\r\nBODYCOMBAT™ goes beyond more traditional exercise classes, as it not only helps you burn calories and get fit, but teaches you techniques that will build your confidence and leave you feeling empowered and motivated in your daily life.\r\n\r\nBODYCOMBAT™ takes exercise techniques from the most-respected and trusted martial arts programmes around the world to improve your co-ordination and agility. Movements and techniques in BODYCOMBAT™ help to improve bone and ligament strength, straighten posture and build core stability.\r\n\r\nInstructors at Peak Fitness will work with you to ensure you’re working out at your highest level, and the programme is appropriate for both beginners and advanced students alike. New students should start with one or two classes a week, gradually building to three or more per week.\r\n\r\nGet in touch now if you want to join our ultimate warrior programme, release stress and work-out like a prize-fighter. All you need to bring is the attitude of a champion and the desire to learn one of the best fitness programmes in the world!\r\n\r\nWith BODYCOMBAT™, you’ll soon discover that warrior-level fitness is just a case of finding the right training for you!\r\n</div>\r\n<div style=\"float: right; width: 33%;\">\r\n<img class=\"alignright wp-image-1878 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/BODYCOMBAT.png\" alt=\"BODYCOMBAT\" width=\"324\" height=\"297\" />\r\n<a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>\r\n</div>', 'Body Combat ', '', 'inherit', 'open', 'open', '', '1758-revision-v1', '', '', '2014-12-16 10:57:56', '2014-12-16 02:57:56', '', 1758, 'http://peakfitness.com.my/1758-revision-v1/', 0, 'revision', '', 0);
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(2187, 14, '2014-12-16 10:59:53', '2014-12-16 02:59:53', '<img class=\"alignnone wp-image-1973 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Bodypump-main.jpg\" alt=\"Bodypump main\" width=\"940\" height=\"300\" />\r\n<div style=\"float: left; width: 66%;\">\r\nBODYPUMP™ uses high-repetition movements with light to moderate weights to sculpt, tone and strengthen your entire body – fast.\r\n\r\nBODYPUMP™ is based on scientific studies on how the human body best develops lean, athletic muscle. Known as the Rep Effect, high repetitions using light weights exhausts your muscles quickly, safely and effectively. In the same way body-builders use heavy weights and low repetitions to increase strength and build muscle mass, BODYPUMP™ uses the reverse to create a leaner, more balanced physique.\r\n\r\nBODYPUMP™ gives you a total body workout using scientifically-developed moves and techniques proven to get results. Our trained instructors will guide you through the correct form, shout out encouragement and keep you motivated. Fast-tempo music keeps energy levels high as you push yourself to your limits and achieve better results than working-out alone can give.\r\n\r\nThe BODYPUMP™ programme is a great, all-round workout that targets all of the major muscles groups of the body. It works to burn fat and build lean muscle without adding unshapely bulk to your frame. BODYPUMP™ is about high repetitions with light weights, so injuries that come from heavy-lifting or improper form are rare. And because the BODYPUMP™ programme emphasises speed and agility, classes fly by in just 55 minutes.\r\n\r\nBODYPUMP™ instructors are on hand to make sure you’re working out to your optimum ability in a safe and controlled manner. Here at Peak Fitness we suggest beginners start with either very light weights or even just a bar without weights already added. This will set the base-rate on your performance, and future classes can be adjusted by adding more weight as necessary.\r\n\r\nBecause BODYPUMP™ classes use weights and involve a full-body workout involving all of your core muscle groups, Peak Fitness suggests starting out with just one to two classes a week, building up to a maximum of three classes. Giving yourself a day between classes will allow you time for your muscles to rest, recover and strengthen.\r\n\r\nIf you’re just starting out on your road to fitness, our instructors suggest building up from four or five music tracks in the first few lessons to completing a full class as your fitness develops. Beginners will find their fitness and strength improves dramatically over a number of sessions, but it’s best not to overdo it in the first few classes.\r\n\r\nWith our BODYPUMP™ programme all you need to bring to the class are comfortable workout clothes, supportive shoes, a water bottle and a sweat towel. We’ll provide the weight bar, weight plates and step you need to take part.\r\n\r\nIf you’re looking to build lean muscle rather gain mass, there are few programmes that leave you as accomplished, motivated and ready for the next class as BODYPUMP™. Try a proven formula to build lean, healthy muscle fast today!\r\n</div>\r\n<div style=\"float: right; width: 33%;\">\r\n<img class=\"alignright wp-image-1879 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/bodypump.png\" alt=\"\" width=\"324\" height=\"324\" />\r\n<a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>\r\n</div>', 'BODYPUMP', '', 'inherit', 'open', 'open', '', '1752-revision-v1', '', '', '2014-12-16 10:59:53', '2014-12-16 02:59:53', '', 1752, 'http://peakfitness.com.my/1752-revision-v1/', 0, 'revision', '', 0),
(2188, 14, '2014-12-16 11:01:38', '2014-12-16 03:01:38', '<img class=\"alignnone wp-image-2001 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Dance-main.jpg\" alt=\"Group Of Women Exercising In Dance Studio\" width=\"940\" height=\"300\" />\r\n<div style=\"float: left; width: 66%;\">\r\nA dance workout is a great way to build cardio fitness and move to the beat of the hottest dance music around. Dance away your stress with our variety of dance styles here at Peak Fitness, including Hip-Hop, belly-dancing, Latino, cardio, Power, Funk, K-Pop and many, many more! Our Dance programme is designed for all fitness levels, so if you’re a little out of shape or already super-fit, a new dancer or with years of experience, you’ll find our dance class is exactly what you need.\r\n\r\nOur instructors will help you train like a true dancer and enjoy the cardiovascular and body-toning benefits of a dynamic workout that tones muscles, develops core strength and increases balance. Dance classes are led by energetic and highly-qualified fitness instructors here at Peak Fitness. Our high-energy dance workout will make you sweat as you learn the latest moves from the clubs and music videos. You’ll lose weight and tone up as you dance, dance, dance! Classes go by in a second as it’s so much fun and it hardly feels like you’re working out at all.\r\n\r\nAll you need are some good trainers and loose clothes and you’ll be ready to dance your way to a whole new you - it’s truly a full dance fitness workout!\r\n</div>\r\n<div style=\"float: right; width: 33%;\">\r\n<img class=\"alignright wp-image-1880 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Dance.png\" alt=\"Dance\" width=\"324\" height=\"297\" />\r\n<a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>\r\n</div>', 'Dance', '', 'inherit', 'open', 'open', '', '1735-revision-v1', '', '', '2014-12-16 11:01:38', '2014-12-16 03:01:38', '', 1735, 'http://peakfitness.com.my/1735-revision-v1/', 0, 'revision', '', 0),
(2190, 14, '2014-12-16 14:14:23', '2014-12-16 06:14:23', '<a href=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Pilate-main.jpg\"><img class=\"alignnone size-full wp-image-2077\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Pilate-main.jpg\" alt=\"Pilate main\" width=\"940\" height=\"300\" /></a>\n<div id=\"class-content\">\n<p style=\"text-align: justify;\">A body-conditioning workout that uses mat-based movements to build flexibility, strength and improve endurance in the legs, abdominals, arms, hips and back. This low-impact workout will also improve co-ordination and balance.\n<p style=\"text-align: justify;\">Pilates is the art of controlled movements to recreate the look and feel of a total-body workout. It puts emphasis on the body’s alignment, breathing, coordination and balance. The Pilates programme here at Peak Fitness is suitable for all levels, as the Pilates system can be modified by your instructor from beginning to advanced techniques, and as required in terms of your specific goals or limitations.\nAs you become more comfortable with Pilates you can increase the intensity and watch how your strength and toning develops, safely and effectively.</p>\n<p style=\"text-align: justify;\">Pilates teaches intense focus and control as your muscles work across the body to lift against gravity in order to develop what Pilates calls the \"powerhouse\", or the inner core. Pilates aims for elegance of movement and creating flow as you glide through each movement with the correct form and precision.</p>\n<p style=\"text-align: justify;\">If you’re looking to improve your form and gain more confidence in your body, Pilates will be the perfect programme for you.</p>\n\n</div>\n<div id=\"stats\"><img class=\"alignright wp-image-1882 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/pilates.png\" alt=\"pilates\" width=\"324\" height=\"297\" />\n<a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a></div>', 'Pilates', '', 'inherit', 'open', 'open', '', '1740-autosave-v1', '', '', '2014-12-16 14:14:23', '2014-12-16 06:14:23', '', 1740, 'http://peakfitness.com.my/1740-autosave-v1/', 0, 'revision', '', 0),
(2191, 14, '2014-12-16 11:04:41', '2014-12-16 03:04:41', '<a href=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Pilate-main.jpg\"><img class=\"alignnone size-full wp-image-2077\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Pilate-main.jpg\" alt=\"Pilate main\" width=\"940\" height=\"300\" /></a>\r\n<div style=\"float: left; width: 66%;\">\r\nA body-conditioning workout that uses mat-based movements to build flexibility, strength and improve endurance in the legs, abdominals, arms, hips and back. This low-impact workout will also improve co-ordination and balance.\r\n\r\nPilates is the art of controlled movements to recreate the look and feel of a total-body workout. It puts emphasis on the body’s alignment, breathing, coordination and balance. The Pilates programme here at Peak Fitness is suitable for all levels, as the Pilates system can be modified by your instructor from beginning to advanced techniques, and as required in terms of your specific goals or limitations.\r\nAs you become more comfortable with Pilates you can increase the intensity and watch how your strength and toning develops, safely and effectively.\r\n\r\nPilates teaches intense focus and control as your muscles work across the body to lift against gravity in order to develop what Pilates calls the \"powerhouse\", or the inner core. Pilates aims for elegance of movement and creating flow as you glide through each movement with the correct form and precision.\r\n\r\nIf you’re looking to improve your form and gain more confidence in your body, Pilates will be the perfect programme for you.\r\n</div>\r\n<div style=\"float: right; width: 33%;\">\r\n<img class=\"alignright wp-image-1882 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/pilates.png\" alt=\"pilates\" width=\"324\" height=\"297\" />\r\n<a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>\r\n</div>', 'Pilates', '', 'inherit', 'open', 'open', '', '1740-revision-v1', '', '', '2014-12-16 11:04:41', '2014-12-16 03:04:41', '', 1740, 'http://peakfitness.com.my/1740-revision-v1/', 0, 'revision', '', 0),
(2192, 14, '2014-12-16 11:06:48', '2014-12-16 03:06:48', '<img class=\"alignnone wp-image-2004 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Fusion-Sculpt.jpg\" alt=\"cable pulley system gym and dumbbell fitness people group with personal trainer\" width=\"940\" height=\"300\" />\r\n<div style=\"float: left; width: 66%;\">Fusion Sculpt is the latest innovation in the world of fitness, and this programme features both the ARKE and Kinesis fitness systems.Made with functional training in mind, the Fusion Sculpt workout programme at Peak Fitness utilises these two highly-modern pieces of equipment to form optimal physical efficiency, ensuring the best use of your 50 minutes to get the results you need.\r\n\r\nThe Fusion Sculpt programme is a session for fitness enthusiasts wanting a more unconventional, non-traditional workout. It features Kinesis, a training system focused on developing the natural movements of the human body using an innovative 3D pulley system that allows 360-degree movements to create a balance between conventional strength-building and functional training. Different exercises can be executed with ease using Kinesis, so the programme is for all body-types, age groups and abilities.\r\n\r\nThe ARKE fitness system recreates the natural movements of the human body we all developed, from crawling on all fours as a child to the erect posture of a healthy adult. ARKE equipment is divided into four categories, targeting stability, agility, balance, control, dynamism and reactivity.\r\n\r\nEach of these elements allows for an effective and complete training experience. In order to acquire the best physical condition, coordination, stability, balance, flexibility, strength, speed, agility, reactivity, cardiovascular and respiratory efficiency, all aspects of the body need to be trained.\r\n\r\nAll you need to take part in this class is loose-fitting clothing and comfortable trainers. Our trainers are on hand here at Peak Fitness to teach you how to use the machines and how best to optimise your training. If you’re looking for the newest programmes in modern fitness, Fusion Sculpt is absolutely right for you.\r\n\r\n</div>\r\n<div style=\"float: right; width: 33%;\">\r\n<a href=\"http://peakfitness.com.my/wp-content/uploads/2014/11/fusion.png\"><img class=\"alignnone size-full wp-image-1881\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/fusion.png\" alt=\"fusion\" width=\"324\" height=\"297\" /></a>\r\n<a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>\r\n</div>', 'Fusion Sculpt', '', 'inherit', 'open', 'open', '', '1738-revision-v1', '', '', '2014-12-16 11:06:48', '2014-12-16 03:06:48', '', 1738, 'http://peakfitness.com.my/1738-revision-v1/', 0, 'revision', '', 0),
(2193, 14, '2014-12-16 14:02:51', '2014-12-16 06:02:51', '<img class=\"alignnone wp-image-1962 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Saved-by-the-bell-main.jpg\" alt=\"Saved by the bell main\" width=\"940\" height=\"300\" />\n<div id=\"class-content\">SAVED BY THE BELL is a Peak Fitness programme that uses a kettlebell, a cast-iron “cannonball” weight with an easy-to-grip handle, to give you a combined cardio and strength-training class that could have you burning up to 20 calories a minute!Kettlebell training will improve mobility and range of motion, increase strength and endurance, and lead to dramatic muscle toning. Through dynamic, total-body movements the class at Peak Fitness will give much faster results for both the muscular and cardiovascular systems than separate cardio/weight-training classes will give you.\n\nThe kettlebell is one of the most versatile fitness tools in the gym, and under our instructor’s guidance you will learn to use it to perform dynamic movements like swings, cleans and presses that tax a major portion of your body\'s musculature.\n\nKettlebell exercises work all of the major muscle groups simultaneously as your body works hard to stabilise itself against the momentum of the weight, so you get a full-body workout with almost every exercise. This also means kettlebell exercises don\'t isolate muscle groups like traditional weightlifting (which target a single muscle or group of muscles), so the workout is all-round. Plus the pace is such that once you’re moving your heart-rate rises and never goes down, which translates to major fat-burning and the development of your cardiovascular endurance to the highest level.\n\nSAVED BY THE BELL will help increase your mobility and flexibility, giving you the functional strength you need in your everyday life. It’s also a system of control, as you learn to take charge of and tame the heavy cannonball carried by its own momentum!\n\nTypical gym workouts might have you on the treadmill for 45 minutes and then in the weight room for another 45. Kettlebell workouts are a true combination of both strength and cardio, so you’ll get results much more quickly than with traditional free-weights and treadmills. Once you’re accustomed you can move up to heavier weights – the sky is the limit with the kettlebell workout.\n\nCome and find out today why one of the simplest, most ignored pieces of equipment in the gym could be the best way going to burn fat and increase muscle mass!\n\n</div>\n<div id=\"stats\"><img class=\"alignright wp-image-1883 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/saved-by-the-bell.png\" alt=\"saved-by-the-bell\" width=\"324\" height=\"297\" />\n<a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a></div>', 'SAVED BY THE BELL', '', 'inherit', 'open', 'open', '', '1742-autosave-v1', '', '', '2014-12-16 14:02:51', '2014-12-16 06:02:51', '', 1742, 'http://peakfitness.com.my/1742-autosave-v1/', 0, 'revision', '', 0),
(2194, 14, '2014-12-16 11:08:09', '2014-12-16 03:08:09', '<img class=\"alignnone wp-image-1962 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Saved-by-the-bell-main.jpg\" alt=\"Saved by the bell main\" width=\"940\" height=\"300\" />\r\n<div style=\"float: left; width: 66%;\">\r\nSAVED BY THE BELL is a Peak Fitness programme that uses a kettlebell, a cast-iron “cannonball” weight with an easy-to-grip handle, to give you a combined cardio and strength-training class that could have you burning up to 20 calories a minute!\r\n\r\nKettlebell training will improve mobility and range of motion, increase strength and endurance, and lead to dramatic muscle toning. Through dynamic, total-body movements the class at Peak Fitness will give much faster results for both the muscular and cardiovascular systems than separate cardio/weight-training classes will give you.\r\n\r\nThe kettlebell is one of the most versatile fitness tools in the gym, and under our instructor’s guidance you will learn to use it to perform dynamic movements like swings, cleans and presses that tax a major portion of your body\'s musculature.\r\n\r\nKettlebell exercises work all of the major muscle groups simultaneously as your body works hard to stabilise itself against the momentum of the weight, so you get a full-body workout with almost every exercise. This also means kettlebell exercises don\'t isolate muscle groups like traditional weightlifting (which target a single muscle or group of muscles), so the workout is all-round. Plus the pace is such that once you’re moving your heart-rate rises and never goes down, which translates to major fat-burning and the development of your cardiovascular endurance to the highest level.\r\n\r\nSAVED BY THE BELL will help increase your mobility and flexibility, giving you the functional strength you need in your everyday life. It’s also a system of control, as you learn to take charge of and tame the heavy cannonball carried by its own momentum!\r\n\r\nTypical gym workouts might have you on the treadmill for 45 minutes and then in the weight room for another 45. Kettlebell workouts are a true combination of both strength and cardio, so you’ll get results much more quickly than with traditional free-weights and treadmills. Once you’re accustomed you can move up to heavier weights – the sky is the limit with the kettlebell workout.\r\n\r\nCome and find out today why one of the simplest, most ignored pieces of equipment in the gym could be the best way going to burn fat and increase muscle mass!\r\n</div>\r\n<div style=\"float: right; width: 33%;\">\r\n<img class=\"alignright wp-image-1883 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/saved-by-the-bell.png\" alt=\"saved-by-the-bell\" width=\"324\" height=\"297\" />\r\n<a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>\r\n</div>', 'SAVED BY THE BELL', '', 'inherit', 'open', 'open', '', '1742-revision-v1', '', '', '2014-12-16 11:08:09', '2014-12-16 03:08:09', '', 1742, 'http://peakfitness.com.my/1742-revision-v1/', 0, 'revision', '', 0),
(2195, 14, '2014-12-16 11:09:18', '2014-12-16 03:09:18', '<img class=\"alignnone wp-image-1990 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Spin-main.jpg\" alt=\"Spin main\" width=\"940\" height=\"300\" />\r\n<div style=\"float: left; width: 66%;\">\r\nAn indoor cycling workout where you ride to the rhythm of powerful, high-energy music that keeps you pedalling hard. Instructors here at Peak Fitness will take you on a \"ride\" that includes sprints, hill climbs, intervals and circuits. Spin classes are so intense you can expect to burn, on average, 675 calories from just 45 exhilarating minutes!\r\n\r\nSpinning is great for people who want a motivating workout that they can control at their own pace. The bike features an adjustable mechanism that controls resistance on the front wheel. If you want to work harder it’s totally up to you – just turn the dial up. Seats and handlebars are adjustable, so you feel like you\'re riding on a real bike. As well as providing great cardio exercise, all that pedaling is perfect for toning your legs as it strengthens your glutes, thighs, and calves.\r\n\r\nIf you’re not into traditional, choreography-based fitness classes, spinning classes will be perfect for you, as classes don’t rely on rhythm or complex moves but on using the beat to keep you pushing hard on the pedals. If you have problems with your knees or joints, spinning is also perfect because it’s low-impact. It’s also suitable for people who want to balance out spinning classes with higher-impact exercises like running or BODYCOMBAT.\r\n\r\nSpinning classes are for everyone, and there’s no faster way to burn over 600 calories in less than an hour – it’s all as easy as riding a bike!\r\n</div>\r\n<div style=\"float: right; width: 33%;\">\r\n<img class=\"alignright wp-image-1884 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/SPIN.png\" alt=\"SPIN\" width=\"324\" height=\"297\" />\r\n<a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>\r\n</div>', 'Spin', '', 'inherit', 'open', 'open', '', '1744-revision-v1', '', '', '2014-12-16 11:09:18', '2014-12-16 03:09:18', '', 1744, 'http://peakfitness.com.my/1744-revision-v1/', 0, 'revision', '', 0),
(2196, 14, '2014-12-16 11:10:33', '2014-12-16 03:10:33', '<img class=\"alignnone wp-image-2007 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/bigstock-Young-happy-fit-woman-doing-ex-59943452.jpg\" alt=\"Step main\" width=\"940\" height=\"300\" />\r\n<div style=\"float: left; width: 66%;\">\r\nStep aerobics is the original aerobics style, distinguished from other types of aerobics by incorporating an elevated platform (the “step”) to increase your cardio workout and lower the strain on joints and muscles. Choreographed routines provided by our professional instructors here at Peak Fitness make this class a high-energy cardio workout, and suitable for men and women of all ages and sizes.\r\n\r\nClasses vary in choreography and incorporate high-tempo music and incorporate dance elements such as turns, mambos, and stomps to keep you from going strong. Importantly, the height of the step can be tailored to an individual’s needs by inserting risers under the step. This means that whatever your level, you can make the class as easy or as difficult as you require.\r\n\r\nStep aerobics is a fantastic and fun way to burn calories and fat. It also helps to reduce stress, promote restful sleep, strengthen muscles and gives the body a more streamline appearance. The number of calories burned depends on the speed of movements, step height, and length of exercise.\r\n\r\nIf you’re looking for a class that’s fun, high-tempo and easy to get started, check out our STEP class today!\r\n</div>\r\n<div style=\"float: right; width: 33%;\">\r\n<img class=\"alignright wp-image-1885 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/STEP.png\" alt=\"STEP\" width=\"324\" height=\"297\" />\r\n<a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>\r\n</div>\r\n', 'Step', '', 'inherit', 'open', 'open', '', '1746-revision-v1', '', '', '2014-12-16 11:10:33', '2014-12-16 03:10:33', '', 1746, 'http://peakfitness.com.my/1746-revision-v1/', 0, 'revision', '', 0),
(2197, 14, '2014-12-16 11:11:48', '2014-12-16 03:11:48', '<img class=\"alignnone wp-image-1965 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/TRX-main.jpg\" alt=\"TRX main\" width=\"940\" height=\"300\" />\r\n<div style=\"float: left; width: 66%;\">\r\nTRX SUSPENSION TRAINING is a brand-new programme that delivers a total-body workout using a suspension system to force the body into a series of balancing and stability exercises. Using adjustable straps, a pulley system and stirrups/handles for the feet and hands, the TRX Suspension Trainer has long been recognised by the Navy SEALs as a tool to tighten the core far more effectively than traditional sit-ups or elbow-to-knee crunches. It also simultaneously improves functional strength, balance and flexibility through hundreds of exercises to sculpt and tone the body.TRX SUSPENSION TRAINING provides a punishing workout that lets gravity provide the strain as you move through variations of squats, push-ups, planks and suspension exercises. As well as cardio benefits, practitioners report that stomach muscles become tenser and posture significantly improves over the weeks.\r\n\r\nBest of all, our trainers at Peak Fitness can help you choose whether to focus on strength or flexibility, or put exercises together in a sequence with short breaks for more of a cardio workout. With TRX SUSPENSION\r\nTRAINING you\'re always in control of how much you want to challenge\r\n\r\nyourself on each exercise, as an adjustment of your body position will add or decrease resistance as you want it.\r\n\r\nThe TRX programme delivers a fast, effective total-body workout, increases muscular endurance and is suitable for people of all fitness levels and for all age-groups.\r\n\r\nTake your core-building exercises to the next level and try this new, military-style programme today!\r\n</div>\r\n<div style=\"float: right; width: 33%;\">\r\n<img class=\"alignright wp-image-1886 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/TRX.png\" alt=\"TRX\" width=\"324\" height=\"297\" />\r\n<img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /> \r\n</div>', 'TRX SUSPENSION TRAINING', '', 'inherit', 'open', 'open', '', '1748-revision-v1', '', '', '2014-12-16 11:11:48', '2014-12-16 03:11:48', '', 1748, 'http://peakfitness.com.my/1748-revision-v1/', 0, 'revision', '', 0),
(2198, 14, '2014-12-16 11:13:31', '2014-12-16 03:13:31', '<img class=\"alignnone wp-image-1967 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Viper-main.jpg\" alt=\"Viper main\" width=\"940\" height=\"300\" />Vitality. Performance. Reconditioning.\r\n<div style=\"float: left; width: 66%;\">\r\nViPR, or Viperformance, bridges the gap between movement and strength training. It combines full-body movements with ergonomically-designed, specially-formed weights to create a full-body workout where body sculpting and core conditioning is the target.\r\n\r\nThe class here at Peak Fitness uses a combination of weight bars, exercise bands and dumbbells to create a non-aerobic, muscle-toning class aimed at raising your vitality, performance and reconditioning to optimum levels. The programme has traditionally been used by athletes, and now it’s available to clients here at Peak Fitness.\r\nThe programme uses heavy weights for sculpting and conditioning, so it will appeal especially to those with experience in traditional weight training. Classes are deliberately exhausting, and your instructor will push you to your limits.\r\n\r\nPrepare to have sore muscles if your experience is limited in\r\ncore-conditioning work, or if you usually do different exercises and you’re only just getting into weight training. Although it may take a few lessons to learn the correct form and get to grips with the fundamentals, this programme is open to anyone that wants to develop their coordination, firm up and strengthen.\r\n\r\nAs the Viperformance programme is about building strength, our instructors will push you to use moderately heavy weights. In practice that means you won’t do more than 15 reps per set. The classes include a warm-up and cool-down, too, and our instructors will make sure throughout that you’re constantly doing workouts correctly.\r\n\r\nViperformance is perfect for those looking to take their core-conditioning up to the next level, using heavy weights that will put your endurance to the test. If that sounds like something you’d enjoy, step up and join the programme today.\r\n</div>\r\n<div style=\"float: right; width: 33%;\">\r\n<img class=\"alignright wp-image-1887 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/VIPER.png\" alt=\"VIPER\" width=\"324\" height=\"297\" />\r\n<a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>\r\n</div>', 'Viperformance', '', 'inherit', 'open', 'open', '', '1750-revision-v1', '', '', '2014-12-16 11:13:31', '2014-12-16 03:13:31', '', 1750, 'http://peakfitness.com.my/1750-revision-v1/', 0, 'revision', '', 0),
(2199, 14, '2014-12-16 11:14:23', '2014-12-16 03:14:23', '<img class=\"alignnone wp-image-1992 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Yoga-main.jpg\" alt=\"Lower part of young woman doing yoga exercise with guy on background\" width=\"940\" height=\"300\" />\r\n<div style=\"float: left; width: 66%;\">\r\nYoga is a spiritual practice that aims to transform the body and mind through correct breathing and physical and mental strength-building exercises and postures.\r\n\r\nPeak Fitness teaches a specific yoga method involving the synchronization of breathing through a progressive series of postures, stretches and movements. Yoga stimulates intense internal heat within the body that detoxifies muscles and calms the nervous system, and you will leave classes feeling strong, refreshed and with a clear mind. Those that take yoga classes three times a week will see improved flexibility, increased upper-body strength and better trunk flexibility.\r\n\r\nYoga focuses on using posture, stretching and positioning techniques to develop breath control, make the body more supple and flexible, reduce stress and build strength within the core muscles that support the stomach and lower and upper back. Modern yoga is used to alleviate health problems, and millions of people practice yoga to improve their health and overall well-being every day.\r\n\r\nIf you’re new to yoga and a little nervous about starting you can feel confident that our instructors at Peak Fitness will teach you the correct structure and support that students need to develop proper alignment and movement.\r\n\r\nYoga has been shown to improve mood and anxiety amongst long-term practitioners, and yoga followers often speak of their reduced stress-levels, their ability to concentrate and focus for longer periods, and the opportunity for a period of calm and reflection that a weekly Yoga class brings.\r\n\r\nSo if you’re looking for an opportunity to de-stress during the week whilst engaging in an activity that will keep you healthy, check out our yoga class today!\r\n</div>\r\n<div style=\"float: right; width: 33%;\">\r\n<img class=\"alignright wp-image-1888 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Yoga.png\" alt=\"Yoga\" width=\"324\" height=\"324\" />\r\n<a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>\r\n</div>', 'Yoga', '', 'inherit', 'open', 'open', '', '2072-revision-v1', '', '', '2014-12-16 11:14:23', '2014-12-16 03:14:23', '', 2072, 'http://peakfitness.com.my/2072-revision-v1/', 0, 'revision', '', 0),
(2200, 14, '2014-12-16 11:15:38', '2014-12-16 03:15:38', '<img class=\"alignnone wp-image-1996 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Zumba-main.jpg\" alt=\"Zumba class dancing in studio at the gym\" width=\"940\" height=\"300\" />\r\n<div style=\"float: left; width: 66%;\">\r\nZumba is a high-energy combination of dance and aerobic exercises drawn from Latin American music, hip-hop beats, Bollywood movies and belly-dancing techniques. These different dance-styles have been brought together to create an hour of the most exhilarating, calorie-burning fitness programme in the world today.\r\n\r\nZumba uses elements taken from professional dance choreography and aerobics to create an intense exercise programme that will get you fit and teach you to dance at the same time. Zumba incorporates dance-styles such as hip-hop, Soca, Samba, Salsa, Merengue, Mambo, Axe, Flamenco, Chachacha, Reggaeton and Tango into one complete exercise regime. As part of an all-round aerobic programme Zumba also uses squats, steps and lunges with slow and fast rhythms, as well as resistance training, to make sure you’re getting a full-body workout out and burning calories.\r\n\r\nZumba specifically targets abs, thighs, arms, and bums, as well as providing a great cardio workout to keep you fit and toned. Classes are for all ages, and instructors at Peak Fitness will ensure classes and choreography feature a range of movements designed specifically for all shapes and sizes, whether you’re new to dance and just getting started or a professional dancer looking to keep fit.\r\n\r\nAll you need is loose clothing, a pair of comfortable shoes you can dance in and a desire to learn to dance.\r\n\r\nJoin the incredibly popular Zumba class now and dance your way to a slimmer you!\r\n</div>\r\n<div style=\"float: right; width: 33%;\">\r\n<img class=\"alignright wp-image-1889 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/ZUMBA.png\" alt=\"ZUMBA\" width=\"324\" height=\"272\" />\r\n<a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>\r\n</div>', 'Zumba', '', 'inherit', 'open', 'open', '', '1754-revision-v1', '', '', '2014-12-16 11:15:38', '2014-12-16 03:15:38', '', 1754, 'http://peakfitness.com.my/1754-revision-v1/', 0, 'revision', '', 0),
(2206, 14, '2014-12-16 13:18:09', '2014-12-16 05:18:09', '<img class=\"alignnone wp-image-1992 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Yoga-main.jpg\" alt=\"Lower part of young woman doing yoga exercise with guy on background\" width=\"940\" height=\"300\" />\r\n<div id=\"class-content\">\r\nYoga is a spiritual practice that aims to transform the body and mind through correct breathing and physical and mental strength-building exercises and postures.\r\n\r\nPeak Fitness teaches a specific yoga method involving the synchronization of breathing through a progressive series of postures, stretches and movements. Yoga stimulates intense internal heat within the body that detoxifies muscles and calms the nervous system, and you will leave classes feeling strong, refreshed and with a clear mind. Those that take yoga classes three times a week will see improved flexibility, increased upper-body strength and better trunk flexibility.\r\n\r\nYoga focuses on using posture, stretching and positioning techniques to develop breath control, make the body more supple and flexible, reduce stress and build strength within the core muscles that support the stomach and lower and upper back. Modern yoga is used to alleviate health problems, and millions of people practice yoga to improve their health and overall well-being every day.\r\n\r\nIf you’re new to yoga and a little nervous about starting you can feel confident that our instructors at Peak Fitness will teach you the correct structure and support that students need to develop proper alignment and movement.\r\n\r\nYoga has been shown to improve mood and anxiety amongst long-term practitioners, and yoga followers often speak of their reduced stress-levels, their ability to concentrate and focus for longer periods, and the opportunity for a period of calm and reflection that a weekly Yoga class brings.\r\n\r\nSo if you’re looking for an opportunity to de-stress during the week whilst engaging in an activity that will keep you healthy, check out our yoga class today!\r\n</div>\r\n<div id=\"stats\">\r\n<img class=\"alignright wp-image-1888 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Yoga.png\" alt=\"Yoga\" width=\"324\" height=\"324\" />\r\n<a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>\r\n</div>', 'Yoga', '', 'inherit', 'open', 'open', '', '2072-revision-v1', '', '', '2014-12-16 13:18:09', '2014-12-16 05:18:09', '', 2072, 'http://peakfitness.com.my/2072-revision-v1/', 0, 'revision', '', 0),
(2202, 14, '2014-12-16 11:43:33', '2014-12-16 03:43:33', '<img class=\"alignnone wp-image-1992 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Yoga-main.jpg\" alt=\"Lower part of young woman doing yoga exercise with guy on background\" width=\"940\" height=\"300\" />\r\n<div class=\"class-content\">\r\nYoga is a spiritual practice that aims to transform the body and mind through correct breathing and physical and mental strength-building exercises and postures.\r\n\r\nPeak Fitness teaches a specific yoga method involving the synchronization of breathing through a progressive series of postures, stretches and movements. Yoga stimulates intense internal heat within the body that detoxifies muscles and calms the nervous system, and you will leave classes feeling strong, refreshed and with a clear mind. Those that take yoga classes three times a week will see improved flexibility, increased upper-body strength and better trunk flexibility.\r\n\r\nYoga focuses on using posture, stretching and positioning techniques to develop breath control, make the body more supple and flexible, reduce stress and build strength within the core muscles that support the stomach and lower and upper back. Modern yoga is used to alleviate health problems, and millions of people practice yoga to improve their health and overall well-being every day.\r\n\r\nIf you’re new to yoga and a little nervous about starting you can feel confident that our instructors at Peak Fitness will teach you the correct structure and support that students need to develop proper alignment and movement.\r\n\r\nYoga has been shown to improve mood and anxiety amongst long-term practitioners, and yoga followers often speak of their reduced stress-levels, their ability to concentrate and focus for longer periods, and the opportunity for a period of calm and reflection that a weekly Yoga class brings.\r\n\r\nSo if you’re looking for an opportunity to de-stress during the week whilst engaging in an activity that will keep you healthy, check out our yoga class today!\r\n</div>\r\n<div class=\"stats\">\r\n<img class=\"alignright wp-image-1888 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Yoga.png\" alt=\"Yoga\" width=\"324\" height=\"324\" />\r\n<a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>\r\n</div>', 'Yoga', '', 'inherit', 'open', 'open', '', '2072-revision-v1', '', '', '2014-12-16 11:43:33', '2014-12-16 03:43:33', '', 2072, 'http://peakfitness.com.my/2072-revision-v1/', 0, 'revision', '', 0),
(2201, 14, '2014-12-16 11:34:16', '2014-12-16 03:34:16', '<img class=\"alignnone wp-image-1992 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Yoga-main.jpg\" alt=\"Lower part of young woman doing yoga exercise with guy on background\" width=\"940\" height=\"300\" />\r\n<div class=\"class-content\" style=\"float: left; width: 66%;\">\r\nYoga is a spiritual practice that aims to transform the body and mind through correct breathing and physical and mental strength-building exercises and postures.\r\n\r\nPeak Fitness teaches a specific yoga method involving the synchronization of breathing through a progressive series of postures, stretches and movements. Yoga stimulates intense internal heat within the body that detoxifies muscles and calms the nervous system, and you will leave classes feeling strong, refreshed and with a clear mind. Those that take yoga classes three times a week will see improved flexibility, increased upper-body strength and better trunk flexibility.\r\n\r\nYoga focuses on using posture, stretching and positioning techniques to develop breath control, make the body more supple and flexible, reduce stress and build strength within the core muscles that support the stomach and lower and upper back. Modern yoga is used to alleviate health problems, and millions of people practice yoga to improve their health and overall well-being every day.\r\n\r\nIf you’re new to yoga and a little nervous about starting you can feel confident that our instructors at Peak Fitness will teach you the correct structure and support that students need to develop proper alignment and movement.\r\n\r\nYoga has been shown to improve mood and anxiety amongst long-term practitioners, and yoga followers often speak of their reduced stress-levels, their ability to concentrate and focus for longer periods, and the opportunity for a period of calm and reflection that a weekly Yoga class brings.\r\n\r\nSo if you’re looking for an opportunity to de-stress during the week whilst engaging in an activity that will keep you healthy, check out our yoga class today!\r\n</div>\r\n<div class=\"stats\" style=\"float: right; width: 33%;\">\r\n<img class=\"alignright wp-image-1888 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Yoga.png\" alt=\"Yoga\" width=\"324\" height=\"324\" />\r\n<a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>\r\n</div>', 'Yoga', '', 'inherit', 'open', 'open', '', '2072-revision-v1', '', '', '2014-12-16 11:34:16', '2014-12-16 03:34:16', '', 2072, 'http://peakfitness.com.my/2072-revision-v1/', 0, 'revision', '', 0),
(2347, 2, '2015-01-23 14:56:50', '2015-01-23 06:56:50', '', 'Body-Transformation-Norazah1', '', 'inherit', 'open', 'open', '', 'body-transformation-norazah1', '', '', '2015-01-23 14:56:50', '2015-01-23 06:56:50', '', 0, 'http://peakfitness.com.my/wp-content/uploads/2015/01/Body-Transformation-Norazah1.jpg', 0, 'attachment', 'image/jpeg', 0),
(2208, 14, '2014-12-16 13:29:05', '2014-12-16 05:29:05', '<img class=\"alignnone wp-image-1956 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/ABC-main.jpg\" alt=\"ABC main\" width=\"940\" height=\"300\" />\r\n<div id=\"class-content\">\r\nSitting for hours at the office weakens your glutes (basically, the muscles in your bum), tilts your pelvis out of shape, makes your belly stick out and your shoulders roll downwards. Peak Fitness’s ABC programme targets the muscles in your core, back, stomach and legs to tone up and tighten, which will improve posture and reverse the effects of spending too much time sat at a desk.\r\n\r\nThe Abs, Bums and Core programme at Peak Fitness has every muscle in your glutes, hips, thighs and calves burning with intensity. Compound moves like squats, lunges and step-ups work across key muscle groups for a great, overall lower body workout. The exercises work multiple muscles at the same time, which makes the exercise regime fast, intense, and above all, effective. Get ready to take part in exercises that will target the bum, hamstrings, quads and calves, all in a fun, stimulating and easy-going workout environment.\r\n\r\nForm is critical, and as with any other physical exercise you should speak\r\nto your trainer if you have back or knee problems before attempting any strenuous activity. If you’ve been worrying about hurting your body by spending too much time sat in an office chair, reel it all back in with this workout specifically designed to strengthen the lower body. Get your abs, bum and core in perfect shape today!\r\n</div>\r\n<div id=\"stats\">\r\n<img class=\"alignright wp-image-1875 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/ABC.png\" alt=\"ABC\" width=\"324\" height=\"297\" />\r\n<a href=\"http://peakfitness.com.my/contact-us/\"> <img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>\r\n</div>', 'ABC (Abs, Bums and Core)', '', 'inherit', 'open', 'open', '', '1729-revision-v1', '', '', '2014-12-16 13:29:05', '2014-12-16 05:29:05', '', 1729, 'http://peakfitness.com.my/1729-revision-v1/', 0, 'revision', '', 0),
(2209, 14, '2014-12-16 13:29:19', '2014-12-16 05:29:19', '<img class=\"alignnone wp-image-1960 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Blood-Sweat-and-Tears-main.jpg\" alt=\"Blood, Sweat and Tears main\" width=\"940\" height=\"300\" /><a href=\"http://peakfitness.com.my/contact-us/\">\r\n<div id=\"class-content\">\r\nThe Blood, Sweat and Tears workout is as tough as it sounds, featuring a variety of gruelling calisthenics and plyometrics to push fitness levels to the absolute maximum and create exceptionally strong athletes.\r\n\r\nPlyometric exercises use high-intensity, explosive muscular contractions to develop power, strength and agility to create the complete athlete. High intensity techniques derived from calisthenics exercises (set-style aerobics you may have done in school when younger) will improve your athletic performance if you take part in sports outside of the gym, such as basketball, football, rugby, track and field, gymnastics or martial arts.\r\n\r\nOur Peak Fitness programme uses plyometric exercises and calisthenics to force muscles to hit their maximum strength in the shortest amount of time.\r\n\r\nRather than focus on heart-rate or calories burnt, the end goal of Blood, Sweat and Tears is to gain muscle strength and power in order to improve your speed and explosiveness.\r\n\r\nAs the name implies, this is a high-intensity programme that is not for beginners. Those taking part will need a certain amount of physical conditioning – whether a history of running, sports or other conditioning programmes - before attempting to take part in the Blood, Sweat and Tears programme. If you’re not fit enough just yet, our trainers here at Peak Fitness recommend beginning with low-intensity exercises and progressing to more intensive plyometric conditioning when you’re ready.\r\n\r\nIf you’re already fit and toned, shift your workout into overdrive with this high intensity interval training class that pushes you to your absolute maximum!</div>\r\n<div id=\"stats\">\r\n<img class=\"alignright wp-image-1877 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/BLOOD-SWEAT-AND-TEARS.png\" alt=\"BLOOD,-SWEAT-AND-TEARS\" width=\"324\" height=\"297\" /></a>\r\n<a href=\"http://peakfitness.com.my/contact-us/\"><img class=\"alignright wp-image-1942 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/Join-now-v1-1.png\" alt=\"Join-now-v1 (1)\" width=\"323\" height=\"324\" /></a>\r\n</div>', 'BLOOD, SWEAT AND TEARS', '', 'inherit', 'open', 'open', '', '1733-revision-v1', '', '', '2014-12-16 13:29:19', '2014-12-16 05:29:19', '', 1733, 'http://peakfitness.com.my/1733-revision-v1/', 0, 'revision', '', 0);
