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(516, 8, '2013-04-05 06:20:29', '2013-04-05 06:20:29', '', 'FitKidz', '', 'inherit', 'open', 'open', '', 'fitkidz_small', '', '', '2013-04-05 06:20:29', '2013-04-05 06:20:29', '', 0, 'http://www.omsandbox.com/peak/wp-content/uploads/2013/04/FitKidz_Small.jpg', 0, 'attachment', 'image/jpeg', 0),
(517, 8, '2013-04-05 06:20:32', '2013-04-05 06:20:32', '', 'Kickboxing', '', 'inherit', 'open', 'open', '', 'kickboxing_small', '', '', '2013-04-05 06:20:32', '2013-04-05 06:20:32', '', 0, 'http://www.omsandbox.com/peak/wp-content/uploads/2013/04/Kickboxing_Small.jpg', 0, 'attachment', 'image/jpeg', 0),
(518, 8, '2013-04-05 06:20:38', '2013-04-05 06:20:38', '', 'STEP', '', 'inherit', 'open', 'open', '', 'step_small', '', '', '2014-10-21 10:32:16', '2014-10-21 02:32:16', '', 1746, 'http://www.omsandbox.com/peak/wp-content/uploads/2013/04/STEP_Small.jpg', 0, 'attachment', 'image/jpeg', 0),
(519, 8, '2013-04-05 06:20:44', '2013-04-05 06:20:44', '', 'Ashtanga Yoga', '', 'inherit', 'open', 'open', '', 'ashtangayoga_small', '', '', '2014-10-21 10:10:11', '2014-10-21 02:10:11', '', 219, 'http://www.omsandbox.com/peak/wp-content/uploads/2013/04/AshtangaYoga_Small.jpg', 0, 'attachment', 'image/jpeg', 0),
(4, 8, '2013-02-22 05:30:52', '0000-00-00 00:00:00', '', 'Custom Logo', '', 'draft', 'closed', 'closed', '', 'of-custom_logo', '', '', '2013-02-22 05:30:52', '0000-00-00 00:00:00', '', 0, 'http://www.omsandbox.com/peak/?post_type=options&p=4', 0, 'options', '', 0),
(5, 8, '2013-02-22 05:30:52', '0000-00-00 00:00:00', '', 'Upload Header Background', '', 'draft', 'closed', 'closed', '', 'of-upload_header_background', '', '', '2013-02-22 05:30:52', '0000-00-00 00:00:00', '', 0, 'http://www.omsandbox.com/peak/?post_type=options&p=5', 0, 'options', '', 0),
(6, 8, '2013-02-22 05:30:52', '0000-00-00 00:00:00', '', 'Client Logo One', '', 'draft', 'closed', 'closed', '', 'of-client_logo_one', '', '', '2013-02-22 05:30:52', '0000-00-00 00:00:00', '', 0, 'http://www.omsandbox.com/peak/?post_type=options&p=6', 0, 'options', '', 0),
(7, 8, '2013-02-22 05:30:52', '0000-00-00 00:00:00', '', 'Client Logo Two', '', 'draft', 'closed', 'closed', '', 'of-client_logo_two', '', '', '2013-02-22 05:30:52', '0000-00-00 00:00:00', '', 0, 'http://www.omsandbox.com/peak/?post_type=options&p=7', 0, 'options', '', 0),
(8, 8, '2013-02-22 05:30:52', '0000-00-00 00:00:00', '', 'Client Logo Three', '', 'draft', 'closed', 'closed', '', 'of-client_logo_three', '', '', '2013-02-22 05:30:52', '0000-00-00 00:00:00', '', 0, 'http://www.omsandbox.com/peak/?post_type=options&p=8', 0, 'options', '', 0),
(9, 8, '2013-02-22 05:30:52', '0000-00-00 00:00:00', '', 'Client Logo Four', '', 'draft', 'closed', 'closed', '', 'of-client_logo_four', '', '', '2013-02-22 05:30:52', '0000-00-00 00:00:00', '', 0, 'http://www.omsandbox.com/peak/?post_type=options&p=9', 0, 'options', '', 0),
(10, 8, '2013-02-22 05:30:52', '0000-00-00 00:00:00', '', 'Client Logo Five', '', 'draft', 'closed', 'closed', '', 'of-client_logo_five', '', '', '2013-02-22 05:30:52', '0000-00-00 00:00:00', '', 0, 'http://www.omsandbox.com/peak/?post_type=options&p=10', 0, 'options', '', 0),
(11, 8, '2013-02-22 05:30:52', '0000-00-00 00:00:00', '', 'Upload Quotes Top Background', '', 'draft', 'closed', 'closed', '', 'of-upload_quotes_top_background', '', '', '2013-02-22 05:30:52', '0000-00-00 00:00:00', '', 0, 'http://www.omsandbox.com/peak/?post_type=options&p=11', 0, 'options', '', 0),
(12, 8, '2013-02-22 05:30:52', '0000-00-00 00:00:00', '', 'Upload Logos Background', '', 'draft', 'closed', 'closed', '', 'of-upload_logos_background', '', '', '2013-02-22 05:30:52', '0000-00-00 00:00:00', '', 0, 'http://www.omsandbox.com/peak/?post_type=options&p=12', 0, 'options', '', 0),
(13, 8, '2013-02-22 05:30:52', '0000-00-00 00:00:00', '', 'Upload Latest Tweet Background', '', 'draft', 'closed', 'closed', '', 'of-upload_latest_tweet_background', '', '', '2013-02-22 05:30:52', '0000-00-00 00:00:00', '', 0, 'http://www.omsandbox.com/peak/?post_type=options&p=13', 0, 'options', '', 0),
(14, 8, '2013-02-22 05:30:52', '0000-00-00 00:00:00', '', 'Upload Quotes Bottom Background', '', 'draft', 'closed', 'closed', '', 'of-upload_quotes_bottom_background', '', '', '2013-02-22 05:30:52', '0000-00-00 00:00:00', '', 0, 'http://www.omsandbox.com/peak/?post_type=options&p=14', 0, 'options', '', 0),
(16, 8, '2013-02-22 10:42:38', '2013-02-22 10:42:38', '', 'Peak Physique Malaysia Logo', '', 'inherit', 'open', 'open', '', 'logo-peak-physique', '', '', '2013-02-22 10:42:38', '2013-02-22 10:42:38', '', 4, 'http://www.omsandbox.com/peak/wp-content/uploads/2013/02/logo-peak-physique.png', 0, 'attachment', 'image/png', 0),
(17, 8, '2013-02-22 11:02:59', '2013-02-22 11:02:59', '', 'Home', '', 'publish', 'open', 'closed', '', 'hello', '', '', '2018-12-24 13:40:20', '2018-12-24 05:40:20', '', 0, 'http://www.omsandbox.com/peak/?p=17', 1, 'nav_menu_item', '', 0),
(79, 8, '2013-02-27 09:09:05', '2013-02-27 09:09:05', '', 'Peak Physique: Muay Thai', '', 'inherit', 'open', 'open', '', 'muaythai_small', '', '', '2013-02-27 09:09:05', '2013-02-27 09:09:05', '', 0, 'http://www.omsandbox.com/peak/wp-content/uploads/2013/02/muaythai_small.jpg', 0, 'attachment', 'image/jpeg', 0),
(25, 8, '2013-02-24 12:19:05', '2013-02-24 12:19:05', '', 'Peak Physique Malaysia', '', 'inherit', 'open', 'open', '', '857665_425109760906813_2143550193_o-2', '', '', '2013-02-24 12:19:05', '2013-02-24 12:19:05', '', 5, 'http://www.omsandbox.com/peak/wp-content/uploads/2013/02/857665_425109760906813_2143550193_o1.jpg', 0, 'attachment', 'image/jpeg', 0),
(26, 8, '2013-02-24 12:23:43', '2013-02-24 12:23:43', 'Delivers a fast, effective total-body workout. Best of all, you’re in control of how much you want to challenge yourself on each exercise. Benefits people of all fitness levels (pro athletes to seniors).\n\n[button align=\"center\" color=\"red\" size=\"small\" fancybox=\"yes\" rel=\"home-gallery\" title=\"TRX Suspension Training\" link=\"http://www.omsandbox.com/peak/wp-content/uploads/2013/02/trxsuspension_small.jpg\"]More[/button]', 'TRX Suspension Training', '', 'pending', 'closed', 'closed', '', 'trx-suspension-training-a-total-body-workout', '', '', '2013-02-27 11:03:54', '2013-02-27 11:03:54', '', 0, 'http://www.omsandbox.com/peak/?post_type=services&#038;p=26', 9, 'services', '', 0),
(40, 8, '2013-02-27 09:12:45', '2013-02-27 09:12:45', 'Delivers a fast, effective total-body workout. Best of all, you’re in control of how much you want to challenge yourself on each exercise. Benefits people of all fitness levels (pro athletes to seniors).\n\n[button align=\"center\" color=\"red\" size=\"small\" fancybox=\"yes\" rel=\"home-gallery\" title=\"Image\" link=\"http://www.omsandbox.com/peak/wp-content/uploads/2013/02/trxsuspension_small.jpg\"]More[/button]', 'TRX Suspension Training', '', 'inherit', 'open', 'open', '', '26-autosave', '', '', '2013-02-27 09:12:45', '2013-02-27 09:12:45', '', 26, 'http://www.omsandbox.com/peak/?p=40', 0, 'revision', '', 0),
(27, 8, '2013-02-24 12:23:53', '2013-02-24 12:23:53', 'Our original Abs, Butts and Thighs Class targets just those areas! Ladies, you will love this! With a combination of basic body weight exercises, some light weights and resistance bands to add intensity.\r\n\r\n[button align=\"center\" color=\"red\" size=\"small\" fancybox=\"yes\" rel=\"home-gallery\" title=\"ABT - Abs, Butt and Thighs\" link=\"http://www.omsandbox.com/peak/wp-content/uploads/2013/02/logo-peak-physique.png\"]More[/button]', 'ABT – ABS, BUTT & THIGHS!', '', 'pending', 'closed', 'closed', '', 'abt-abs-butt-thighs', '', '', '2013-02-27 11:03:54', '2013-02-27 11:03:54', '', 0, 'http://www.omsandbox.com/peak/?post_type=services&#038;p=27', 10, 'services', '', 0),
(28, 8, '2013-02-24 12:24:06', '2013-02-24 12:24:06', 'The extremely popular BodyPump will sculpt, tone and strengthen your entire body, fast! A breakthrough in resistance workout training. Focus on low weight, high repetition movements. Enjoyed by millions of people around the world!\r\n\r\n[button align=\"center\" color=\"red\" size=\"small\" fancybox=\"yes\" rel=\"home-gallery\" title=\"Body Pump\" link=\"http://www.omsandbox.com/peak/wp-content/uploads/2013/02/bodypump_small.jpg\"]More[/button]', 'BODY PUMP', '', 'pending', 'closed', 'closed', '', 'body-pump', '', '', '2013-02-27 11:03:54', '2013-02-27 11:03:54', '', 0, 'http://www.omsandbox.com/peak/?post_type=services&#038;p=28', 0, 'services', '', 0),
(41, 8, '2013-02-27 08:43:50', '2013-02-27 08:43:50', 'Empowering cardio workout that really lets you unleash. Inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. <span style=\"font-size: 13px; line-height: 19px;\">Tones and shapes key muscle groups and burns calories for a leaner body.</span>\n\n<span style=\"font-size: 13px; line-height: 19px;\">[button align=\"center\" color=\"red\" size=\"small\" fancybox=\"yes\" rel=\"home-gallery\" link=\"http://www.omsandbox.com/peak/wp-content/uploads/2013/02/bodycombat.jpg\"]More[/button]\n</span>', 'BODYCOMBAT', '', 'inherit', 'open', 'open', '', '30-autosave', '', '', '2013-02-27 08:43:50', '2013-02-27 08:43:50', '', 30, 'http://www.omsandbox.com/peak/?p=41', 0, 'revision', '', 0),
(29, 8, '2013-02-24 12:24:25', '2013-02-24 12:24:25', 'FIT 30<b> </b>is a daily quick, 30 minute intense workout. Designed for those who have a limited time to workout. The workouts involve calisthenics like push-ups, jumping jacks, crunches and other body weight exercises.\r\n\r\n[button align=\"center\" color=\"red\" size=\"small\" fancybox=\"yes\" rel=\"home-gallery\" title=\"FIT 30\" link=\"http://www.omsandbox.com/peak/wp-content/uploads/2013/02/logo-peak-physique.png\"]More[/button]', 'FIT 30', '', 'pending', 'closed', 'closed', '', 'fit-30', '', '', '2013-02-27 11:03:54', '2013-02-27 11:03:54', '', 0, 'http://www.omsandbox.com/peak/?post_type=services&#038;p=29', 1, 'services', '', 0),
(30, 8, '2013-02-24 12:24:36', '2013-02-24 12:24:36', 'Empowering cardio workout that really lets you unleash. Inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. <span style=\"font-size: 13px; line-height: 19px;\">Tones and shapes key muscle groups and burns calories for a leaner body.</span>\r\n\r\n<span style=\"font-size: 13px; line-height: 19px;\">[button align=\"center\" color=\"red\" size=\"small\" fancybox=\"yes\" rel=\"home-gallery\" title=\"Body Combat\" link=\"http://www.omsandbox.com/peak/wp-content/uploads/2013/02/bodycombat_small.jpg\"]More[/button]\r\n</span>', 'BODYCOMBAT', '', 'pending', 'closed', 'closed', '', 'bodycombat', '', '', '2013-02-27 11:03:53', '2013-02-27 11:03:53', '', 0, 'http://www.omsandbox.com/peak/?post_type=services&#038;p=30', 2, 'services', '', 0),
(60, 8, '2013-02-27 04:11:52', '2013-02-27 04:11:52', '', 'Welcome to Peak Physique Malaysia - Cardio Classes', '', 'inherit', 'open', 'open', '', 'cardio', '', '', '2013-02-27 04:11:52', '2013-02-27 04:11:52', '', 5, 'http://www.omsandbox.com/peak/wp-content/uploads/2013/02/cardio.jpg', 0, 'attachment', 'image/jpeg', 0),
(31, 8, '2013-02-24 12:24:45', '2013-02-24 12:24:45', 'Muay Thai / Kick Boxing classes will help you learn how to punch, kick, improve balance, co-ordination and improve rhythm. Increase your speed and power as you hone your self defense skills.\r\n\r\n[button align=\"center\" color=\"red\" size=\"small\" fancybox=\"yes\" rel=\"home-gallery\" title=\"Muay Thai / Kick Boxing\" link=\"http://www.omsandbox.com/peak/wp-content/uploads/2013/02/muaythai_small.jpg\"]More[/button]', 'Muay Thai / Kick Boxing', '', 'pending', 'closed', 'closed', '', 'muay-thai-kick-boxing', '', '', '2013-02-27 11:03:53', '2013-02-27 11:03:53', '', 0, 'http://www.omsandbox.com/peak/?post_type=services&#038;p=31', 11, 'services', '', 0),
(67, 8, '2013-02-27 08:42:34', '2013-02-27 08:42:34', 'Join the ever popular Zumba class – a combination of latin america, hip hop, bollywood and belly dancing and aerobic exercises. This is an exhilirating, fun, high calorie burning fitness class. A session burns between up to 1000 calories!\n\n[button align=\"center\" color=\"red\" size=\"small\" fancybox=\"yes\" rel=\"home-gallery\" title=\"Image\" link=\"http://www.omsandbox.com/peak/wp-content/uploads/2013/02/logo-peak-physique.png\"]More[/button]', 'Zumba', '', 'inherit', 'open', 'open', '', '33-autosave', '', '', '2013-02-27 08:42:34', '2013-02-27 08:42:34', '', 33, 'http://www.omsandbox.com/peak/?p=67', 0, 'revision', '', 0),
(43, 8, '2013-02-24 12:46:08', '2013-02-24 12:46:08', '', 'Testimonial: Person 1', '', 'publish', 'closed', 'closed', '', 'get-in-touch-with-us-right-away', '', '', '2016-08-05 15:25:43', '2016-08-05 07:25:43', '', 0, 'http://www.omsandbox.com/peak/?post_type=quotes&#038;p=43', 0, 'quotes', '', 0),
(32, 8, '2013-02-24 12:24:58', '2013-02-24 12:24:58', 'Body conditioning class that uses creativity, high intensity aerobics and progression overload. Using short bursts of resistance exercises with repetitions will get your heart rate up, firm up, improve mobility, strength and stamina.\r\n\r\n[button align=\"center\" color=\"red\" size=\"small\" fancybox=\"yes\" rel=\"home-gallery\" title=\"Circuit Training\" link=\"http://www.omsandbox.com/peak/wp-content/uploads/2013/02/logo-peak-physique.png\"]More[/button]', 'Circuit Training', '', 'pending', 'closed', 'closed', '', 'circuit-training', '', '', '2013-02-27 11:03:53', '2013-02-27 11:03:53', '', 0, 'http://www.omsandbox.com/peak/?post_type=services&#038;p=32', 3, 'services', '', 0),
(42, 8, '2013-02-27 05:23:26', '2013-02-27 05:23:26', 'An indoor cycling workout where you will ride to the rhythm of powerful music. Expect to burn, on average, 675 calories from this exhilarating 45 minute class!', 'RPM Spin', '', 'inherit', 'open', 'open', '', '39-autosave', '', '', '2013-02-27 05:23:26', '2013-02-27 05:23:26', '', 39, 'http://www.omsandbox.com/peak/?p=42', 0, 'revision', '', 0),
(33, 8, '2013-02-24 12:25:10', '2013-02-24 12:25:10', 'Join the ever popular Zumba class – a combination of latin america, hip hop, bollywood and belly dancing and aerobic exercises. This is an exhilirating, fun, high calorie burning fitness class. A session burns between up to 1000 calories!\r\n\r\n[button align=\"center\" color=\"red\" size=\"small\" fancybox=\"yes\" rel=\"home-gallery\" title=\"Zumba\" link=\"http://www.omsandbox.com/peak/wp-content/uploads/2013/02/logo-peak-physique.png\"]More[/button]', 'Zumba', '', 'pending', 'closed', 'closed', '', 'zumba', '', '', '2013-02-27 11:03:53', '2013-02-27 11:03:53', '', 0, 'http://www.omsandbox.com/peak/?post_type=services&#038;p=33', 4, 'services', '', 0),
(34, 8, '2013-02-24 12:25:24', '2013-02-24 12:25:24', 'Aerobic exercise class using an elevated platform (the step) with choreographed routines provided by professional instructors  This class is a high energy, athletic, cardio blast workout that is suitable for ladies and men of all ages.\r\n\r\n[button align=\"center\" color=\"red\" size=\"small\" fancybox=\"yes\" rel=\"home-gallery\" title=\"Step\" link=\"http://www.omsandbox.com/peak/wp-content/uploads/2013/02/logo-peak-physique.png\"]More[/button]', 'Step', '', 'pending', 'closed', 'closed', '', 'step', '', '', '2013-02-27 11:03:53', '2013-02-27 11:03:53', '', 0, 'http://www.omsandbox.com/peak/?post_type=services&#038;p=34', 5, 'services', '', 0),
(35, 8, '2013-02-24 12:26:25', '2013-02-24 12:26:25', 'Aerobic exercise class using an elevated platform (the step) with choreographed routines provided by professional insutructors. This class is a high energy, athletic, cardio blast workout that is suitable for ladies and men of all ages.', 'Step', '', 'inherit', 'open', 'open', '', '34-autosave', '', '', '2013-02-24 12:26:25', '2013-02-24 12:26:25', '', 34, 'http://www.omsandbox.com/peak/?p=35', 0, 'revision', '', 0),
(36, 8, '2013-02-24 12:26:57', '2013-02-24 12:26:57', 'A mat based body conditioning workout that helps build flexibility, strength and improve endurance in the legs, abdominals, arms, hips and back. This low impact workout will also improve your co-ordination and balance.\r\n\r\n[button align=\"center\" color=\"red\" size=\"small\" fancybox=\"yes\" rel=\"home-gallery\" title=\"Pilates\" link=\"http://www.omsandbox.com/peak/wp-content/uploads/2013/02/pilates_small.jpg\"]More[/button]', 'Pilates', '', 'pending', 'closed', 'closed', '', 'pilates', '', '', '2013-02-27 11:03:53', '2013-02-27 11:03:53', '', 0, 'http://www.omsandbox.com/peak/?post_type=services&#038;p=36', 6, 'services', '', 0),
(37, 8, '2013-02-24 12:27:06', '2013-02-24 12:27:06', 'This method of yoga involves synchronizing the breath with a progressive series of postures, stimulating intense internal heat that detoxifies the muscles and organs of the body. Helping to improve circulation throughout the body, this calming class will leave you feeling strong, refreshed with a clearer mind.\r\n\r\n[button align=\"center\" color=\"red\" size=\"small\" fancybox=\"yes\" rel=\"home-gallery\" title=\"Ashtanga Yoga\" link=\"http://www.omsandbox.com/peak/wp-content/uploads/2013/02/logo-peak-physique.png\"]More[/button]', 'Ashtanga Yoga', '', 'pending', 'closed', 'closed', '', 'ashtanga-yoga', '', '', '2013-02-27 11:03:53', '2013-02-27 11:03:53', '', 0, 'http://www.omsandbox.com/peak/?post_type=services&#038;p=37', 12, 'services', '', 0),
(38, 8, '2013-02-24 12:27:16', '2013-02-24 12:27:16', 'Vinyasa Yoga synchronizes movement with breathing, linking different postures together into dynamic practice. The breath is used as a constant point of reference for returning to and resting in the present moment. Suitable for all levels.\r\n\r\n[button align=\"center\" color=\"red\" size=\"small\" fancybox=\"yes\" rel=\"home-gallery\" title=\"Vin Vinyasa Yoga\" link=\"http://www.omsandbox.com/peak/wp-content/uploads/2013/02/logo-peak-physique.png\"]More[/button]', 'Vin Vinyasa Yoga', '', 'pending', 'closed', 'closed', '', 'vin-vinyasa-yoga', '', '', '2013-02-27 11:03:53', '2013-02-27 11:03:53', '', 0, 'http://www.omsandbox.com/peak/?post_type=services&#038;p=38', 8, 'services', '', 0),
(39, 8, '2013-02-24 12:27:32', '2013-02-24 12:27:32', 'An indoor cycling workout where you will ride to the rhythm of powerful music. Expect to burn, on average, 675 calories from this exhilarating 45 minute class – the endorphins released after this class will leave you on a natural high!\r\n\r\n[button align=\"center\" color=\"red\" size=\"small\" fancybox=\"yes\" rel=\"home-gallery\" title=\"RPM Spin\" link=\"http://www.omsandbox.com/peak/wp-content/uploads/2013/02/cardio_small.jpg\"]More[/button]', 'RPM Spin', '', 'pending', 'closed', 'closed', '', 'rpm-spin-raw-power-in-motion', '', '', '2013-02-27 11:03:53', '2013-02-27 11:03:53', '', 0, 'http://www.omsandbox.com/peak/?post_type=services&#038;p=39', 7, 'services', '', 0),
(66, 8, '2013-02-27 08:43:45', '2013-02-27 08:43:45', 'Body conditioning class that uses creativity, high intensity aerobics and progression overload. Using short bursts of resistance exercises with repetitions will get your heart rate up, firm up, improve mobility, strength and stamina.\n\n[button align=\"center\" color=\"red\" size=\"small\" fancybox=\"yes\" rel=\"home-gallery\" link=\"http://www.omsandbox.com/peak/wp-content/uploads/2013/02/bodycombat.jpg\"]More[/button]', 'Circuit Training', '', 'inherit', 'open', 'open', '', '32-autosave', '', '', '2013-02-27 08:43:45', '2013-02-27 08:43:45', '', 32, 'http://www.omsandbox.com/peak/?p=66', 0, 'revision', '', 0),
(61, 8, '2013-02-27 04:15:57', '2013-02-27 04:15:57', '', 'Testimonial: Person 1', '', 'inherit', 'open', 'open', '', '43-autosave', '', '', '2013-02-27 04:15:57', '2013-02-27 04:15:57', '', 43, 'http://www.omsandbox.com/peak/?p=61', 0, 'revision', '', 0),
(46, 8, '2013-02-24 12:59:11', '2013-02-24 12:59:11', 'Dr. Alexander is from the United Kingdom and graduated as a medical doctor from the Cardiff University School of Medicine &amp; Surgery with two professional degrees, Bachelor of Medicine and Bachelor of Surgery.', 'Dr. Shaun Alexander', '', 'publish', 'closed', 'closed', '', 'shaun', '', '', '2015-07-03 09:43:21', '2015-07-03 01:43:21', '', 0, 'http://www.omsandbox.com/peak/?post_type=team&#038;p=46', 0, 'team', '', 0),
(47, 8, '2013-02-24 12:59:04', '2013-02-24 12:59:04', '', 'lance', '', 'inherit', 'open', 'open', '', 'lance', '', '', '2013-02-24 12:59:04', '2013-02-24 12:59:04', '', 46, 'http://www.omsandbox.com/peak/wp-content/uploads/2013/02/lance.jpeg', 0, 'attachment', 'image/jpeg', 0),
(48, 8, '2013-02-24 13:03:07', '2013-02-24 13:03:07', 'Samuel has been working in the fitness &amp; leisure industry for over a decade. Having started as a Personal Trainer and eventually enjoyed many successful years as a Country Manager for some of the fitness industries\' largest companies.', 'Samuel Chin', '', 'draft', 'closed', 'closed', '', 'samuel', '', '', '2014-08-04 17:59:35', '2014-08-04 09:59:35', '', 0, 'http://www.omsandbox.com/peak/?post_type=team&#038;p=48', 1, 'team', '', 0),
(49, 8, '2013-02-24 13:02:10', '2013-02-24 13:02:10', '', 'michael', '', 'inherit', 'open', 'open', '', 'michael', '', '', '2013-02-24 13:02:10', '2013-02-24 13:02:10', '', 48, 'http://www.omsandbox.com/peak/wp-content/uploads/2013/02/michael.jpg', 0, 'attachment', 'image/jpeg', 0),
(235, 8, '2013-09-30 12:14:21', '2013-09-30 04:14:21', 'Gillian has been involved in fitness industry since 2002.\nGillian started early, at the age of 9 she excelled at long distance running, marathon and triathlon – regularly representing her state cycling and triathlon teams.  \n\nShe is certified in a wide range of disciplines including; Muay Thai, kickboxing, kettlebell, TRX and Resistance Motion Training. Her specialties include weight loss, functional training, ladies body sculpting, hypertrophy training, sports conditioning, martial arts and myofascial release massage techniques.\n\nShe is also certified in CPR.', 'Gillian Benjamin', '', 'inherit', 'open', 'open', '', '50-autosave', '', '', '2013-09-30 12:14:21', '2013-09-30 04:14:21', '', 50, 'http://www.omsandbox.com/peak/?p=235', 0, 'revision', '', 0),
(50, 8, '2013-02-24 13:04:16', '2013-02-24 13:04:16', 'Gillian has been involved in fitness industry since 2002. Gillian started early, at the age of 9 she excelled at long distance running, marathon and triathlon – regularly representing her state cycling and triathlon teams.\r\n\r\nShe is certified in a wide range of disciplines including; Muay Thai, kickboxing, kettlebell, TRX and Resistance Motion Training. Her specialties include weight loss, functional training, ladies body sculpting, hypertrophy training, sports conditioning, martial arts and myofascial release massage techniques.\r\n\r\nShe is also certified in CPR.', 'Gillian Benjamin', '', 'draft', 'closed', 'closed', '', 'gillian', '', '', '2014-08-13 12:03:22', '2014-08-13 04:03:22', '', 0, 'http://www.omsandbox.com/peak/?post_type=team&#038;p=50', 2, 'team', '', 0),
(51, 8, '2013-02-24 13:03:35', '2013-02-24 13:03:35', '', 'arnold', '', 'inherit', 'open', 'open', '', 'arnold', '', '', '2013-02-24 13:03:35', '2013-02-24 13:03:35', '', 50, 'http://www.omsandbox.com/peak/wp-content/uploads/2013/02/arnold.jpg', 0, 'attachment', 'image/jpeg', 0),
(54, 8, '2013-02-24 13:12:49', '2013-02-24 13:12:49', '', 'Why Peak Fitness?', '', 'publish', 'open', 'closed', '', 'about', '', '', '2018-12-24 13:40:20', '2018-12-24 05:40:20', '', 0, 'http://www.omsandbox.com/peak/?p=54', 2, 'nav_menu_item', '', 0),
(55, 8, '2013-02-24 13:13:44', '2013-02-24 13:13:44', '', 'Classes', '', 'publish', 'open', 'closed', '', 'classes', '', '', '2018-12-24 13:40:20', '2018-12-24 05:40:20', '', 0, 'http://www.omsandbox.com/peak/?p=55', 17, 'nav_menu_item', '', 0),
(56, 8, '2013-02-24 13:15:06', '2013-02-24 13:15:06', '', 'Fitness', '', 'publish', 'open', 'closed', '', 'classes-again', '', '', '2018-12-24 13:40:20', '2018-12-24 05:40:20', '', 0, 'http://www.omsandbox.com/peak/?p=56', 5, 'nav_menu_item', '', 0),
(58, 8, '2013-02-24 13:15:06', '2013-02-24 13:15:06', '', 'Latest News', '', 'publish', 'open', 'closed', '', 'latest-news', '', '', '2018-12-24 13:40:20', '2018-12-24 05:40:20', '', 0, 'http://www.omsandbox.com/peak/?p=58', 15, 'nav_menu_item', '', 0),
(59, 8, '2013-02-24 13:15:06', '2013-02-24 13:15:06', '', 'Contact Us Now', '', 'publish', 'open', 'closed', '', 'contact', '', '', '2018-12-24 13:40:20', '2018-12-24 05:40:20', '', 0, 'http://www.omsandbox.com/peak/?p=59', 24, 'nav_menu_item', '', 0),
(62, 8, '2013-02-27 04:23:51', '2013-02-27 04:23:51', '', 'Testimonial 2: Person 2', '', 'publish', 'closed', 'closed', '', 'testimonial-2-person-2', '', '', '2016-08-05 15:26:17', '2016-08-05 07:26:17', '', 0, 'http://www.omsandbox.com/peak/?post_type=quotes&#038;p=62', 0, 'quotes', '', 0),
(63, 8, '2013-02-27 04:26:44', '2013-02-27 04:26:44', '', 'Testimonial 3: Person 3', '', 'publish', 'closed', 'closed', '', 'testimonial-3-person-3', '', '', '2016-08-05 15:29:37', '2016-08-05 07:29:37', '', 0, 'http://www.omsandbox.com/peak/?post_type=quotes&#038;p=63', 0, 'quotes', '', 0),
(64, 8, '2013-02-27 04:30:27', '2013-02-27 04:30:27', '', 'Peak Physique Malaysia - Body Combat', '', 'inherit', 'open', 'open', '', 'bodycombat-2', '', '', '2013-02-27 04:30:27', '2013-02-27 04:30:27', '', 11, 'http://www.omsandbox.com/peak/wp-content/uploads/2013/02/bodycombat.jpg', 0, 'attachment', 'image/jpeg', 0),
(65, 8, '2013-02-27 04:43:47', '2013-02-27 04:43:47', '', 'Peak Physique Malaysia - Body Combat', '', 'inherit', 'open', 'open', '', 'bodycombat2', '', '', '2013-02-27 04:43:47', '2013-02-27 04:43:47', '', 11, 'http://www.omsandbox.com/peak/wp-content/uploads/2013/02/bodycombat2.jpg', 0, 'attachment', 'image/jpeg', 0),
(68, 8, '2013-02-27 08:45:42', '2013-02-27 08:45:42', '', 'Peak Physique Malaysia: Body Pump', '', 'inherit', 'open', 'open', '', 'bodypump', '', '', '2014-10-21 10:12:33', '2014-10-21 02:12:33', '', 1752, 'http://www.omsandbox.com/peak/wp-content/uploads/2013/02/bodypump.jpg', 0, 'attachment', 'image/jpeg', 0),
(69, 8, '2013-02-27 08:55:44', '2013-02-27 08:55:44', '', 'Peak Physique Body Combat', '', 'inherit', 'open', 'open', '', 'bodycombat_small', '', '', '2014-10-21 10:05:11', '2014-10-21 02:05:11', '', 1758, 'http://www.omsandbox.com/peak/wp-content/uploads/2013/02/bodycombat_small.jpg', 0, 'attachment', 'image/jpeg', 0),
(70, 8, '2013-02-27 08:55:45', '2013-02-27 08:55:45', '', 'Peak Physique Body Pump', '', 'inherit', 'open', 'open', '', 'bodypump_small', '', '', '2013-02-27 08:55:45', '2013-02-27 08:55:45', '', 0, 'http://www.omsandbox.com/peak/wp-content/uploads/2013/02/bodypump_small.jpg', 0, 'attachment', 'image/jpeg', 0),
(71, 8, '2013-02-27 08:55:46', '2013-02-27 08:55:46', '', 'Peak Physique Cardio', '', 'inherit', 'open', 'open', '', 'cardio_small', '', '', '2014-10-21 10:35:41', '2014-10-21 02:35:41', '', 1744, 'http://www.omsandbox.com/peak/wp-content/uploads/2013/02/cardio_small.jpg', 0, 'attachment', 'image/jpeg', 0),
(72, 8, '2013-02-27 08:59:45', '2013-02-27 08:59:45', 'The extremely popular BodyPump will sculpt, tone and strengthen your entire body, fast! A breakthrough in resistance workout training. Focus on low weight, high repetition movements. Enjoyed by millions of people around the world!\n\n[button align=\"center\" color=\"red\" size=\"small\" fancybox=\"yes\" rel=\"home-gallery\" title=\"Image\" link=\"http://www.omsandbox.com/peak/wp-content/uploads/2013/02/logo-peak-physique.png\"]More[/button]', 'BODY PUMP', '', 'inherit', 'open', 'open', '', '28-autosave', '', '', '2013-02-27 08:59:45', '2013-02-27 08:59:45', '', 28, 'http://www.omsandbox.com/peak/?p=72', 0, 'revision', '', 0),
(73, 8, '2013-02-27 08:59:54', '2013-02-27 08:59:54', 'Muay Thai / Kick Boxing classes will help you learn how to punch, kick, improve balance, co-ordination and improve rhythm. Increase your speed and power as you hone your self defense skills.\n\n[button align=\"center\" color=\"red\" size=\"small\" fancybox=\"yes\" rel=\"home-gallery\" title=\"Image\" link=\"http://www.omsandbox.com/peak/wp-content/uploads/2013/02/logo-peak-physique.png\"]More[/button]', 'Muay Thai / Kick Boxing', '', 'inherit', 'open', 'open', '', '31-autosave', '', '', '2013-02-27 08:59:54', '2013-02-27 08:59:54', '', 31, 'http://www.omsandbox.com/peak/?p=73', 0, 'revision', '', 0),
(74, 8, '2013-02-27 09:03:09', '2013-02-27 09:03:09', '', 'Peak Physique: TRX Suspension Training', '', 'inherit', 'open', 'open', '', 'trxsuspension_small', '', '', '2014-10-21 10:28:08', '2014-10-21 02:28:08', '', 1748, 'http://www.omsandbox.com/peak/wp-content/uploads/2013/02/trxsuspension_small.jpg', 0, 'attachment', 'image/jpeg', 0),
(76, 8, '2013-02-27 09:05:06', '2013-02-27 09:05:06', '', 'Peak Physique: Pilates', '', 'inherit', 'open', 'open', '', 'pilates_small', '', '', '2014-10-21 10:42:48', '2014-10-21 02:42:48', '', 1740, 'http://www.omsandbox.com/peak/wp-content/uploads/2013/02/pilates_small.jpg', 0, 'attachment', 'image/jpeg', 0),
(77, 8, '2013-02-27 09:05:15', '2013-02-27 09:05:15', 'Vinyasa Yoga synchronizes movement with breathing, linking different postures together into dynamic practice. The breath is used as a constant point of reference for returning to and resting in the present moment. Suitable for all levels.\n\n[button align=\"center\" color=\"red\" size=\"small\" fancybox=\"yes\" rel=\"home-gallery\" title=\"Image\" link=\"http://www.omsandbox.com/peak/wp-content/uploads/2013/02/logo-peak-physique.png\"]More[/button]', 'Vin Vinyasa Yoga', '', 'inherit', 'open', 'open', '', '38-autosave', '', '', '2013-02-27 09:05:15', '2013-02-27 09:05:15', '', 38, 'http://www.omsandbox.com/peak/?p=77', 0, 'revision', '', 0),
(78, 8, '2013-02-27 09:05:17', '2013-02-27 09:05:17', 'This method of yoga involves synchronizing the breath with a progressive series of postures, stimulating intense internal heat that detoxifies the muscles and organs of the body. Helping to improve circulation throughout the body, this calming class will leave you feeling strong, refreshed with a clearer mind.\n\n[button align=\"center\" color=\"red\" size=\"small\" fancybox=\"yes\" rel=\"home-gallery\" title=\"Image\" link=\"http://www.omsandbox.com/peak/wp-content/uploads/2013/02/logo-peak-physique.png\"]More[/button]', 'Ashtanga Yoga', '', 'inherit', 'open', 'open', '', '37-autosave', '', '', '2013-02-27 09:05:17', '2013-02-27 09:05:17', '', 37, 'http://www.omsandbox.com/peak/?p=78', 0, 'revision', '', 0),
(80, 8, '2013-02-27 09:12:44', '2013-02-27 09:12:44', 'Our original Abs, Butts and Thighs Class targets just those areas! Ladies, you will love this! With a combination of basic body weight exercises, some light weights and resistance bands to add intensity.\n\n[button align=\"center\" color=\"red\" size=\"small\" fancybox=\"yes\" rel=\"home-gallery\" title=\"Image\" link=\"http://www.omsandbox.com/peak/wp-content/uploads/2013/02/logo-peak-physique.png\"]More[/button]', 'ABT – ABS, BUTT & THIGHS!', '', 'inherit', 'open', 'open', '', '27-autosave', '', '', '2013-02-27 09:12:44', '2013-02-27 09:12:44', '', 27, 'http://www.omsandbox.com/peak/?p=80', 0, 'revision', '', 0),
(81, 8, '2013-02-27 09:22:04', '2013-02-27 01:22:04', '[one_half_first][gravityform id=\"6\" title=\"false\" description=\"true\"]\r\n[/one_half_first]<strong>Peak Fitness KL SOGO</strong>\r\n<iframe style=\"border: 0;\" src=\"https://www.google.com/maps/embed?pb=!1m14!1m8!1m3!1d3983.7651575623977!2d101.69542899999999!3d3.15651!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x31cc482d9107a457%3A0xe72253d3552d898d!2sPeak+Physique+Health+%26+Fitness!5e0!3m2!1sen!2s!4v1409556998266\" width=\"400\" height=\"400\" frameborder=\"0\"></iframe>\r\n\r\n<strong>Peak Fitness CITTA MALL</strong>\r\n<iframe style=\"border: 0;\" src=\"https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d127485.88186908765!2d101.50907239016188!3d3.112215679188106!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x31cc4c2835f059df%3A0x3994e5c9c2e8909d!2sPeak+Fitness+Citta+Mall%2C+Ara+Damansara!5e0!3m2!1sen!2s!4v1486006618926\" width=\"400\" height=\"400\" frameborder=\"0\"></iframe>\r\n\r\n[one_half_last]\r\n[/one_half_last]\r\n\r\n<em><span style=\"font-size: small;\">Always consult your physician or qualified health professional regarding any health issues before starting any exercise, nutritional or weight loss programme.</span></em>', 'Get Your Free Trial Pass Today!', '', 'publish', 'open', 'closed', '', 'contact-us', '', '', '2018-10-15 09:43:40', '2018-10-15 01:43:40', '', 0, 'http://www.omsandbox.com/peak/?page_id=81', 0, 'page', '', 0),
(3508, 8, '2016-06-20 14:17:20', '2016-06-20 06:17:20', '\r\n\r\n<iframe style=\"border: 0;\" src=\"https://www.google.com/maps/embed?pb=!1m14!1m8!1m3!1d3983.7651575623977!2d101.69542899999999!3d3.15651!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x31cc482d9107a457%3A0xe72253d3552d898d!2sPeak+Physique+Health+%26+Fitness!5e0!3m2!1sen!2s!4v1409556998266\" width=\"400\" height=\"400\" frameborder=\"0\"></iframe>\r\n\r\n<small><a style=\"color: #0000ff; text-align: left;\" href=\"https://maps.google.com.my/maps?f=q&amp;source=embed&amp;hl=en&amp;geocode=&amp;q=Peak+Physique&amp;aq=&amp;sll=3.137984,101.608255&amp;sspn=0.304756,0.528374&amp;ie=UTF8&amp;hq=Peak+Physique&amp;hnear=&amp;t=m&amp;cid=8713667424613913478&amp;ll=3.169483,101.697779&amp;spn=0.038565,0.03871&amp;z=14&amp;iwloc=A\">View Larger Map</a></small>\r\n[/one_half_last]\r\n\r\n<em><span style=\"font-size: small;\">Always consult your physician or qualified health professional regarding any health issues before starting any exercise, nutritional or weight loss programme.</span></em>', 'Get Your Free Trial Pass Now', '', 'inherit', 'closed', 'closed', '', '81-revision-v1', '', '', '2016-06-20 14:17:20', '2016-06-20 06:17:20', '', 81, 'http://peakfitness.com.my/81-revision-v1/', 0, 'revision', '', 0),
(3506, 8, '2016-06-20 14:15:40', '2016-06-20 06:15:40', '[gravityform id=\"1\" title=\"true\" description=\"true\"]\r\n\r\n<iframe style=\"border: 0;\" src=\"https://www.google.com/maps/embed?pb=!1m14!1m8!1m3!1d3983.7651575623977!2d101.69542899999999!3d3.15651!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x31cc482d9107a457%3A0xe72253d3552d898d!2sPeak+Physique+Health+%26+Fitness!5e0!3m2!1sen!2s!4v1409556998266\" width=\"400\" height=\"400\" frameborder=\"0\"></iframe>\r\n\r\n<small><a style=\"color: #0000ff; text-align: left;\" href=\"https://maps.google.com.my/maps?f=q&amp;source=embed&amp;hl=en&amp;geocode=&amp;q=Peak+Physique&amp;aq=&amp;sll=3.137984,101.608255&amp;sspn=0.304756,0.528374&amp;ie=UTF8&amp;hq=Peak+Physique&amp;hnear=&amp;t=m&amp;cid=8713667424613913478&amp;ll=3.169483,101.697779&amp;spn=0.038565,0.03871&amp;z=14&amp;iwloc=A\">View Larger Map</a></small>\r\n[/one_half_last]\r\n\r\n<em><span style=\"font-size: small;\">Always consult your physician or qualified health professional regarding any health issues before starting any exercise, nutritional or weight loss programme.</span></em>', 'Get Your Free Trial Pass Now', '', 'inherit', 'closed', 'closed', '', '81-revision-v1', '', '', '2016-06-20 14:15:40', '2016-06-20 06:15:40', '', 81, 'http://peakfitness.com.my/81-revision-v1/', 0, 'revision', '', 0),
(82, 8, '2013-02-27 09:21:53', '2013-02-27 09:21:53', '', 'Contact Us', '', 'inherit', 'open', 'open', '', '81-revision-v1', '', '', '2013-02-27 09:21:53', '2013-02-27 09:21:53', '', 81, 'http://www.omsandbox.com/peak/?p=82', 0, 'revision', '', 0),
(86, 8, '2013-02-27 10:38:09', '2013-02-27 10:38:09', 'Delivers a fast, effective total-body workout. Best of all, you’re in control of how much you want to challenge yourself on each exercise. Benefits people of all fitness levels (pro athletes to seniors).', '<a href=\"http://peakfitness.com.my/classes/trx-suspension-training/\">TRX Suspension Training</a>', '', 'publish', 'closed', 'closed', '', 'trx-suspension-training', '', '', '2014-11-21 15:57:46', '2014-11-21 07:57:46', '', 0, 'http://www.omsandbox.com/peak/?post_type=portfolio&#038;p=86', 0, 'portfolio', '', 0),
(88, 8, '2013-02-27 10:40:29', '2013-02-27 10:40:29', 'Sitting for hours at the office weakens your glutes – tilting your pelvis and making your belly stick out. Reel it back in with this workout designed to strengthen the lower body.', '<a href=\"http://peakfitness.com.my/classes/abc-abs-bums-and-core/\">ABC (ABS, BUMS AND CORE)</a>', '', 'publish', 'closed', 'closed', '', 'abc-abs-bums-and-core', '', '', '2015-02-25 14:57:59', '2015-02-25 06:57:59', '', 0, 'http://www.omsandbox.com/peak/?post_type=portfolio&#038;p=88', 0, 'portfolio', '', 0),
(89, 8, '2013-02-27 10:41:16', '2013-02-27 10:41:16', 'The extremely popular BodyPump will sculpt, tone and strengthen your entire body, fast! Focus on low weight, high repetition movements.', '<a href=\"http://peakfitness.com.my/classes/bodypump/\">BODYPUMP</a>', '', 'publish', 'closed', 'closed', '', 'bodypump', '', '', '2014-11-21 15:58:03', '2014-11-21 07:58:03', '', 0, 'http://www.omsandbox.com/peak/?post_type=portfolio&#038;p=89', 0, 'portfolio', '', 0),
(102, 8, '2014-04-24 11:20:04', '2014-04-24 03:20:04', 'Sitting for hours at the office weakens your glutes – tilting your pelvis and making your belly stick out. Reel it back in with this workout designed to strengthen the lower body, tighten and tone your abdominals through bodyweight and Swiss Ball training, and core conditioning. Twice a week attendance is encouraged to see the best results.', 'ABC (ABS, BUMS AND CORE)', '', 'inherit', 'open', 'open', '', '88-autosave', '', '', '2014-04-24 11:20:04', '2014-04-24 03:20:04', '', 88, 'http://www.omsandbox.com/peak/?p=102', 0, 'revision', '', 0),
(90, 8, '2013-02-27 10:42:08', '2013-02-27 10:42:08', 'Shift your workout into overdrive with this high intensity interval training class that pushes you to the max. This workout features a variety of grueling calisthenics and plyometrics.', '<a href=\"http://peakfitness.com.my/classes/blood-sweat-and-tears/\">BLOOD, SWEAT & TEARS</a>', '', 'publish', 'closed', 'closed', '', 'blood-sweat-and-tears', '', '', '2014-11-21 15:59:18', '2014-11-21 07:59:18', '', 0, 'http://www.omsandbox.com/peak/?post_type=portfolio&#038;p=90', 0, 'portfolio', '', 0),
(91, 8, '2014-04-24 11:37:37', '2014-04-24 03:37:37', 'FIT 30<b> </b>is a daily quick, 30 minute intense workout. Designed for those who have a limited time to workout. The workouts involve calisthenics like push-ups, jumping jacks, crunches and other body weight exercises.', 'BLOOD, SWEAT & TEARS', '', 'inherit', 'open', 'open', '', '90-autosave', '', '', '2014-04-24 11:37:37', '2014-04-24 03:37:37', '', 90, 'http://www.omsandbox.com/peak/?p=91', 0, 'revision', '', 0),
(92, 8, '2013-02-27 10:43:27', '2013-02-27 10:43:27', '', 'dummy', '', 'inherit', 'open', 'open', '', 'dummy', '', '', '2013-02-27 10:43:27', '2013-02-27 10:43:27', '', 90, 'http://www.omsandbox.com/peak/wp-content/uploads/2013/02/dummy.jpg', 0, 'attachment', 'image/jpeg', 0),
(93, 8, '2013-02-27 10:45:22', '2013-02-27 10:45:22', 'Inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Tones and shapes key muscle groups and burns calories for a leaner body.', '<a href=\"http://peakfitness.com.my/classes/body-combat/\">Bodycombat</a>', '', 'publish', 'closed', 'closed', '', 'body-combat', '', '', '2014-11-21 16:05:52', '2014-11-21 08:05:52', '', 0, 'http://www.omsandbox.com/peak/?post_type=portfolio&#038;p=93', 0, 'portfolio', '', 0),
(94, 8, '2013-02-27 10:45:52', '2013-02-27 10:45:52', 'Muay Thai / Kick Boxing classes will help you learn how to punch, kick, improve balance, co-ordination and improve rhythm. Increase your speed and power as you hone your self defense skills.', 'Muay Thai / Kick Boxing', '', 'draft', 'closed', 'closed', '', 'muay-thai-kick-boxing', '', '', '2014-04-24 11:48:22', '2014-04-24 03:48:22', '', 0, 'http://www.omsandbox.com/peak/?post_type=portfolio&#038;p=94', 0, 'portfolio', '', 0),
(95, 8, '2013-02-27 10:46:44', '2013-02-27 10:46:44', 'This class will take you through a workout using dumbbells and your own body weight. You will build lean, firmer arms; and experience increased upper body strength in everyday activities.', '<a href=\"http://peakfitness.com.my/classes/a-list-arms/\">A-List Arms</a>', '', 'publish', 'closed', 'closed', '', 'a-list-arms', '', '', '2014-11-21 15:59:43', '2014-11-21 07:59:43', '', 0, 'http://www.omsandbox.com/peak/?post_type=portfolio&#038;p=95', 0, 'portfolio', '', 0),
(2079, 14, '2014-11-21 15:51:39', '2014-11-21 07:51:39', 'Kettlebell workouts improve mobility, range of motion and increased strength. This class will give fast results for strength, endurance and muscle toning by challenging both the muscular and cardiovascular systems with dynamic, total body movements.', '<a href=\"http://peakfitness.com.my/classes/viperformance/\">Saved by the Bell<>', '', 'inherit', 'open', 'open', '', '1214-autosave-v1', '', '', '2014-11-21 15:51:39', '2014-11-21 07:51:39', '', 1214, 'http://peakfitness.com.my/1214-autosave-v1/', 0, 'revision', '', 0),
(96, 8, '2013-02-27 10:47:07', '2013-02-27 10:47:07', 'Join the ever popular Zumba class – a combination of latin america, hip hop, bollywood and belly dancing and aerobic exercises. This is an exhilirating, fun, high calorie burning fitness class.', '<a href=\"http://peakfitness.com.my/classes/zumba/\">Zumba</a>', '', 'publish', 'closed', 'closed', '', 'zumba', '', '', '2014-11-21 15:53:10', '2014-11-21 07:53:10', '', 0, 'http://www.omsandbox.com/peak/?post_type=portfolio&#038;p=96', 0, 'portfolio', '', 0),
(97, 8, '2013-02-27 10:47:31', '2013-02-27 10:47:31', 'Aerobic exercise class using an elevated platform (the step) with choreographed routines provided by professional instructors  This class is a high energy, athletic, cardio blast workout that is suitable for ladies and men of all ages.', '<a href=\"http://peakfitness.com.my/classes/step/\">Step</a>', '', 'publish', 'closed', 'closed', '', 'step', '', '', '2014-11-21 15:52:59', '2014-11-21 07:52:59', '', 0, 'http://www.omsandbox.com/peak/?post_type=portfolio&#038;p=97', 0, 'portfolio', '', 0),
(98, 8, '2013-02-27 10:48:00', '2013-02-27 10:48:00', 'A mat based body conditioning workout that helps build flexibility, strength and improve endurance in the legs, abdominals, arms, hips and back. This low impact workout will also improve your co-ordination and balance.', '<a href=\"http://peakfitness.com.my/classes/pilates/\">Pilates</a>', '', 'publish', 'closed', 'closed', '', 'pilates', '', '', '2014-11-21 15:52:46', '2014-11-21 07:52:46', '', 0, 'http://www.omsandbox.com/peak/?post_type=portfolio&#038;p=98', 0, 'portfolio', '', 0),
(99, 8, '2013-02-27 10:48:26', '2013-02-27 10:48:26', 'This method of yoga involves synchronizing the breath with a progressive series of postures, stimulating intense internal heat that detoxifies the muscles and organs of the body. Leave feeling strong, refreshed with a clearer mind.', '<a href=\"http://peakfitness.com.my/classes/ashtanga-yoga/\">Yoga</a>', '', 'publish', 'closed', 'closed', '', 'ashtanga-yoga', '', '', '2014-11-21 16:03:59', '2014-11-21 08:03:59', '', 0, 'http://www.omsandbox.com/peak/?post_type=portfolio&#038;p=99', 0, 'portfolio', '', 0),
(100, 8, '2013-02-27 10:49:00', '2013-02-27 10:49:00', 'Vinyasa Yoga synchronizes movement with breathing, linking different postures together into dynamic practice. The breath is used as a constant point of reference for returning to and resting in the present moment.', 'Vin Vinyasa Yoga', '', 'draft', 'closed', 'closed', '', 'vin-vinyasa-yoga', '', '', '2014-04-24 11:44:03', '2014-04-24 03:44:03', '', 0, 'http://www.omsandbox.com/peak/?post_type=portfolio&#038;p=100', 0, 'portfolio', '', 0),
(101, 8, '2013-02-27 10:49:26', '2013-02-27 10:49:26', 'An indoor cycling workout where you will ride to the rhythm of powerful music. Expect to burn, on average, 675 calories from this exhilarating 45 minute class!', '<a href=\"http://peakfitness.com.my/classes/spin/\">Spin</a>', '', 'publish', 'closed', 'closed', '', 'spin', '', '', '2015-02-25 15:23:27', '2015-02-25 07:23:27', '', 0, 'http://www.omsandbox.com/peak/?post_type=portfolio&#038;p=101', 0, 'portfolio', '', 0),
(103, 8, '2013-02-27 10:56:37', '2013-02-27 10:56:37', 'This method of yoga involves synchronizing the breath with a progressive series of postures, stimulating intense internal heat that detoxifies the muscles and organs of the body. This calming class will leave you feeling strong, refreshed with a clearer mind.', 'Ashtanga Yoga', '', 'inherit', 'open', 'open', '', '99-autosave', '', '', '2013-02-27 10:56:37', '2013-02-27 10:56:37', '', 99, 'http://www.omsandbox.com/peak/?p=103', 0, 'revision', '', 0),
(105, 8, '2013-02-27 11:07:59', '2013-02-27 11:07:59', 'Kinesis Personal is the ultimate in luxury fitness designer furnishing . It returns you to the origins of human movement, freeing you to re-discover four fundamental physical abilities: endurance, balance, strength and flexibility.\r\n\r\n[button align=\"center\" color=\"red\" size=\"small\" link=\"http://peakfitness.com.my/kinesis/\"]More[/button]', 'Kinesis Personal', '', 'publish', 'closed', 'closed', '', 'a-new-design-a-new-movement-a-new-you', '', '', '2014-09-18 11:16:03', '2014-09-18 03:16:03', '', 0, 'http://www.omsandbox.com/peak/?post_type=services&#038;p=105', 0, 'services', '', 0),
(104, 8, '2013-02-27 10:55:03', '2013-02-27 10:55:03', 'Vinyasa Yoga synchronizes movement with breathing, linking different postures together into dynamic practice. The breath is used as a constant point of reference for returning to and resting in the present moment. Suitable for all levels.', 'Vin Vinyasa Yoga', '', 'inherit', 'open', 'open', '', '100-autosave', '', '', '2013-02-27 10:55:03', '2013-02-27 10:55:03', '', 100, 'http://www.omsandbox.com/peak/?p=104', 0, 'revision', '', 0),
(106, 8, '2013-02-27 11:06:54', '2013-02-27 11:06:54', '<h3 style=\"color: #ee4035;\">A new design. A new movement. A new you.</h3>\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/kinesis.jpg\" alt=\"\" />\r\n\r\nKinesis Personal is the ultimate in luxury fitness designer furnishing . It returns you to the origins of human movement, freeing you to re-discover four fundamental physical abilities: endurance, balance, strength and flexibility.\r\n\r\nThe revolutionary features is the patented \"Fullgravity\" design, inspired by nature and science to allow unrestricted, enjoyable movement and to attract more and more people to Wellness.\r\n\r\nKinesis helps you build strength, flexibility, resistance, coordination, posture control and breathing control.\r\n\r\nFeatures of the Kinesis Personal include:\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2013/02/ease-of-use.png\" alt=\"Ease of Use\" height=\"19\" />\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2013/02/multi-purpose.png\" alt=\"Multipurpose\" height=\"19\" />\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2013/02/three-handgrips.png\" alt=\"three Handgrips\" height=\"19\" />\r\nALPHA, BETA and GAMMA positions allow for more than 200 different exercises.\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2013/02/quiet-and-safe.png\" alt=\"Quiet and Safe\" height=\"19\" />\r\nThe resistance applied is regulated by a sophisticated and technologically patented innovation whereby a revolutionary system of forces gradually increases the resistance quietly, smoothly and in total safety.\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2013/02/full-gravity.png\" alt=\"Full Gravity\" height=\"19\" />\r\nThe pivoting pulley system provides smooth movement in all dimensions.\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2013/02/interactive-display.png\" alt=\"Interactive Display\" height=\"19\" />\r\nThe workload can be selected with one simple touch on the easy-to-use and appealingly understated interface.\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2013/02/kinesis-rafa-nadal.png\" alt=\"Kinesis Rafa Nadal\" width=\"632\" height=\"290\" />\r\nUsed by Spanish tennis sensation Rafael Nadal\r\n<h3 style=\"color: #ee4035;\"></h3>\r\n\r\n<em><span style=\"font-size: small;\">Always consult your physician or qualified health professional regarding any health issues before starting any exercise, nutritional or weight loss programme.</span></em>', 'Kinesis', '', 'publish', 'open', 'open', '', 'kinesis', '', '', '2015-09-21 16:09:46', '2015-09-21 08:09:46', '', 0, 'http://www.omsandbox.com/peak/?page_id=106', 0, 'page', '', 0);
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(2670, 2, '2015-09-21 09:17:48', '2015-09-21 01:17:48', '<h3 style=\"color: #ee4035;\">A new design. A new movement. A new you.</h3>\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/kinesis.jpg\" alt=\"\" />\r\n\r\nKinesis Personal is the ultimate in luxury fitness designer furnishing . It returns you to the origins of human movement, freeing you to re-discover four fundamental physical abilities: endurance, balance, strength and flexibility.\r\n\r\nThe revolutionary features is the patented \"Fullgravity\" design, inspired by nature and science to allow unrestricted, enjoyable movement and to attract more and more people to Wellness.\r\n\r\nKinesis helps you build strength, flexibility, resistance, coordination, posture control and breathing control.\r\n\r\nFeatures of the Kinesis Personal include:\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2013/02/ease-of-use.png\" alt=\"Ease of Use\" height=\"19\" />\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2013/02/multi-purpose.png\" alt=\"Multipurpose\" height=\"19\" />\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2013/02/three-handgrips.png\" alt=\"three Handgrips\" height=\"19\" />\r\nALPHA, BETA and GAMMA positions allow for more than 200 different exercises.\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2013/02/quiet-and-safe.png\" alt=\"Quiet and Safe\" height=\"19\" />\r\nThe resistance applied is regulated by a sophisticated and technologically patented innovation whereby a revolutionary system of forces gradually increases the resistance quietly, smoothly and in total safety.\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2013/02/full-gravity.png\" alt=\"Full Gravity\" height=\"19\" />\r\nThe pivoting pulley system provides smooth movement in all dimensions.\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2013/02/interactive-display.png\" alt=\"Interactive Display\" height=\"19\" />\r\nThe workload can be selected with one simple touch on the easy-to-use and appealingly understated interface.\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2013/02/kinesis-rafa-nadal.png\" alt=\"Kinesis Rafa Nadal\" width=\"632\" height=\"290\" />\r\nUsed by Spanish tennis sensation Rafael Nadal\r\n<h3 style=\"color: #ee4035;\"></h3>', 'Kinesis', '', 'inherit', 'closed', 'closed', '', '106-revision-v1', '', '', '2015-09-21 09:17:48', '2015-09-21 01:17:48', '', 106, 'http://peakfitness.com.my/106-revision-v1/', 0, 'revision', '', 0),
(711, 8, '2013-04-10 15:54:59', '2013-04-10 15:54:59', 'The Peak Physique Health & Fitness team located at KLSOGO outlet; have a wealth of experience in the medical, health & fitness industries. Let\'s meet them..\r\n<h2 style=\"color: #ee4035;\">Executive Director</h2>\r\n\r\n<img src=\"http://www.omsandbox.com/peak/wp-content/uploads/2013/02/ShaunAlexander1-250x250.jpg\" />\r\n<strong>Dr. Shaun Alexander</strong> M.D (MBBCh)\r\n\r\nManaging Partner\r\n\r\nDr. Alexander is from the United Kingdom and graduated as a medical doctor from the Cardiff University School of Medicine &amp; Surgery with two professional degrees, Bachelor of Medicine and Bachelor of Surgery. He has worked as a doctor in the National Health System of England &amp; Wales and in Orthopaedic &amp; Sports Medicine departments in New Zealand. He is passionate about health and fitness and is a keen sportsman. He also holds certification in Advanced Life Support and he holds a black belt in judo. His special areas of interest include rehabilitation and pain management. In his spare time he enjoys reading, travelling and outdoor pursuits.\r\n\r\n<hr />\r\n<h2 style=\"color: #ee4035;\">Management Team</h2>\r\n\r\n<img src=\"http://www.omsandbox.com/peak/wp-content/uploads/2013/02/SamuelChin-250x250.jpg\" />\r\n<strong>Mr. Samuel Chin</strong>\r\n\r\nClub Opening & Expansion Manager\r\n\r\nSamuel has been working in the fitness  &amp; leisure industry for over a decade. Having started his career as a Personal Trainer he soon got promoted through the ranks to become a Fitness Manager and eventually enjoyed many successful years as a Country Manager for some of the fitness industries largest companies. In his spare time he enjoys playing football and has an interest in architecture.\r\n\r\n<hr />\r\n<br />\r\n<img src=\"http://www.omsandbox.com/peak/wp-content/uploads/2013/02/GillianBenjamin-250x250.jpg\" />\r\n<strong>Miss. Gillian Benjamin</strong>\r\n\r\nPersonal Training & Fitness Manager\r\n\r\nGillian has been involved in fitness industry since 2002. Gillian started early, at the age of 9 she excelled at long distance running, marathon and triathlon – regularly representing her state cycling and triathlon teams. She is certified in a wide range of disciplines including; Muay Thai, kickboxing, kettlebell, TRX and Resistance Motion Training. Her specialties include weight loss, functional training, ladies body sculpting, hypertrophy training, sports conditioning, martial arts and myofascial release massage techniques. She is also certified in CPR. In her spare time she enjoys working out and meeting new people.\r\n\r\n<hr />\r\n<br />\r\n<img src=\"http://www.omsandbox.com/peak/wp-content/uploads/2013/02/Brendan-250x250.jpg\" />\r\n<strong>Mr. Brandon Law</strong>\r\n\r\nMembership Manager\r\n\r\nBrandon has been involved in fitness industry since 2005. Brandon began his career as a Fitness Instructor; he subsequently qualified as a Personal Trainer. Earning himself a reputation as a successful personal trainer with many high profile clients within his portfolio. He is a certified Gold class personal trainer with competencies in multiple martial arts including Nan Chuan and Tai Chi, Rip60 and Resisted Movement Training (RMT). He soon rose through the ranks to become a successful Fitness Manager and later District General Manager, holding responsibility for several successful chain clubs throughout Malaysia.\r\n \r\nSince a young age, Brandon has had a passion for fitness, being a recognizable face in fitness modeling, on the bodybuilding scene and also by winning numerous fitness-modeling contests including the prestigious title of Malaysia’s Hottest Hunk in 2006. In his spare time he enjoys working out, meeting new people & helping people reach their own fitness goals.', 'Meet The Team', '', 'inherit', 'open', 'open', '', '226-revision-v1', '', '', '2013-04-10 15:54:59', '2013-04-10 15:54:59', '', 226, 'http://peakphysique.com.my/226-revision-7/', 0, 'revision', '', 0),
(107, 8, '2013-02-27 11:06:23', '2013-02-27 11:06:23', '', 'Kinesis', '', 'inherit', 'open', 'open', '', '106-revision-v1', '', '', '2013-02-27 11:06:23', '2013-02-27 11:06:23', '', 106, 'http://www.omsandbox.com/peak/?p=107', 0, 'revision', '', 0),
(457, 8, '2013-03-18 07:09:34', '2013-03-18 07:09:34', 'A new design. A new movement. A new you.\r\n\r\n<img src=\"http://www.omsandbox.com/peak/wp-content/uploads/2013/03/kinesis.jpg\" />\r\n\r\nKinesis Personal is the ultimate in luxury fitness designer furnishing . It returns you to the origins of human movement, freeing you to re-discover four fundamental physical abilities: endurance, balance, strength and flexibility.\r\n\r\nThe revolutionary features is the patented \"Fullgravity\" design, inspired by nature and science to allow unrestricted, enjoyable movement and to attract more and more people to Wellness.\r\n\r\nKinesis helps you build strength, flexibility, resistance, coordination, posture control and breathing control.\r\n\r\nFeatures of the Kinesis Personal include:\r\n<ul>\r\n	<li>Ease of Use</li>\r\n	<li>Multi-Purpose</li>\r\n	<li>The three handgrips in the ALPHA, BETA and GAMMA positions allow for more than 200 different exercises</li>\r\n	<li>Quiet and Safe\r\n            The resistance applied is regulated by a sophisticated and technologically patented innovation whereby a revolutionary system of forces gradually increases the resistance quietly, smoothly and in total safety.</li>\r\n	<li>Full Gravity\r\n            The pivoting pulley system provides smooth movement in all dimensions</li>\r\n	<li>Interactive Display\r\n            The workload can be selected with one simple touch on the easy-to-use and appealingly understated interface</li>\r\n</ul>\r\n\r\n<img src=\"http://www.omsandbox.com/peak/wp-content/uploads/2013/03/kinesis2.jpg\" />\r\n\r\nUsed by Spanish tennis sensation Rafael Nadal\r\n\r\nGet the VIP treatment!\r\n\r\nSecluded in the comfort of the Kamar Emas VIP 1 on 1 Personal Training Studio – the KINESIS ‘VISION’” is only to be used under the supervision of a specialist Personal Trainer, the KINESIS “VISION” takes us back to the origins of natural human movement-- improve your endurance, balance, strength and flexibility on the revolutionary Italian made KINESIS “VISION” – all in the comfort of your very own gym space.\r\n\r\nDuring these 1 on 1 private sessions you can train the way you want to train - all in the luxury of your own gym space – with your own gym, your own locker room, your own personal trainer – feel like a celebrity and get the results you want… FAST!\r\n\r\nCALL US NOW on &lt;insert number&gt; for a free 10 minute consultation with the KINESIS “VISION” at the Kamar Emas VIP Lounge. Please ask at reception for further information regarding our VIP 1 on 1 KINESIS “VISION” Personal Training packages.', 'Kinesis', '', 'inherit', 'open', 'open', '', '106-revision-v1', '', '', '2013-03-18 07:09:34', '2013-03-18 07:09:34', '', 106, 'http://www.omsandbox.com/peak/?p=457', 0, 'revision', '', 0),
(456, 8, '2013-03-18 07:08:53', '2013-03-18 07:08:53', 'A new design. A new movement. A new you.\r\n\r\n<img src=\"http://www.omsandbox.com/peak/wp-content/uploads/2013/03/kinesis.jpg\" />\r\n\r\nKinesis Personal is the ultimate in luxury fitness designer furnishing . It returns you to the origins of human movement, freeing you to re-discover four fundamental physical abilities: endurance, balance, strength and flexibility.\r\n\r\nThe revolutionary features is the patented \"Fullgravity\" design, inspired by nature and science to allow unrestricted, enjoyable movement and to attract more and more people to Wellness.\r\n\r\nKinesis helps you build strength, flexibility, resistance, coordination, posture control and breathing control.\r\n\r\n[two_third_centre]\r\nFeatures of the Kinesis Personal include:\r\n<ul>\r\n	<li>Ease of Use</li>\r\n	<li>Multi-Purpose</li>\r\n	<li>The three handgrips in the ALPHA, BETA and GAMMA positions allow for more than 200 different exercises</li>\r\n	<li>Quiet and Safe\r\n            The resistance applied is regulated by a sophisticated and technologically patented innovation whereby a revolutionary system of forces gradually increases the resistance quietly, smoothly and in total safety.</li>\r\n	<li>Full Gravity\r\n            The pivoting pulley system provides smooth movement in all dimensions</li>\r\n	<li>Interactive Display\r\n            The workload can be selected with one simple touch on the easy-to-use and appealingly understated interface</li>\r\n</ul>\r\n[/two_third_centre]\r\n\r\n[one_third_centre_last]\r\n<img src=\"http://www.omsandbox.com/peak/wp-content/uploads/2013/03/kinesis2.jpg\" />\r\n[/one_third_centre_last]\r\n\r\nUsed by Spanish tennis sensation Rafael Nadal\r\n\r\nGet the VIP treatment!\r\n\r\nSecluded in the comfort of the Kamar Emas VIP 1 on 1 Personal Training Studio – the KINESIS ‘VISION’” is only to be used under the supervision of a specialist Personal Trainer, the KINESIS “VISION” takes us back to the origins of natural human movement-- improve your endurance, balance, strength and flexibility on the revolutionary Italian made KINESIS “VISION” – all in the comfort of your very own gym space.\r\n\r\nDuring these 1 on 1 private sessions you can train the way you want to train - all in the luxury of your own gym space – with your own gym, your own locker room, your own personal trainer – feel like a celebrity and get the results you want… FAST!\r\n\r\nCALL US NOW on &lt;insert number&gt; for a free 10 minute consultation with the KINESIS “VISION” at the Kamar Emas VIP Lounge. Please ask at reception for further information regarding our VIP 1 on 1 KINESIS “VISION” Personal Training packages.', 'Kinesis', '', 'inherit', 'open', 'open', '', '106-revision-v1', '', '', '2013-03-18 07:08:53', '2013-03-18 07:08:53', '', 106, 'http://www.omsandbox.com/peak/?p=456', 0, 'revision', '', 0),
(108, 8, '2013-02-27 11:06:54', '2013-02-27 11:06:54', '[dummy text]\r\n\r\nA new design. A new movement. A new you.\r\n\r\nKinesis Personal is the ultimate in luxury fitness designer furnishing . It returns you to the origins of human movement, freeing you to re-discover four fundamental physical abilities: endurance, balance, strength and flexibility.\r\n\r\nThe revolutionary features is the patented \"Fullgravity\" design, inspired by nature and science to allow unrestricted, enjoyable movement and to attract more and more people to Wellness.\r\n\r\nKinesis helps you build strength, flexibility, resistance, coordination, posture control and breathing control.\r\n\r\nFeatures of the Kinesis Personal include:\r\n<ul>\r\n	<li>                    Ease of Use</li>\r\n	<li>                    Multi-Purpose</li>\r\n	<li>                    The three handgrips in the ALPHA, BETA and GAMMA positions allow for more than 200 different exercises</li>\r\n	<li>                    Quiet and Safe</li>\r\n	<li>                    The resistance applied is regulated by a sophisticated and technolocially patented innovation whereby a revolutionary system of forces gradually increases the resistance quietly, smoothly and in total safety.</li>\r\n	<li></li>\r\n	<li>                    Full Gravity</li>\r\n	<li>                    The pivoting pulley system provides smooth movement in all dimensions</li>\r\n	<li></li>\r\n	<li>                    Interactive Display</li>\r\n	<li>                    The workload can be selected with one simple touch on the easy-to-use and appealingly understated interface</li>\r\n</ul>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\nUsed by Spanish tennis sensation Rafael Nadal\r\n\r\n&nbsp;\r\n\r\nGet the VIP treatment!\r\n\r\n&nbsp;\r\n\r\nSecluded in the comfort of the Kamar Emas VIP 1 on 1 Personal Training Studio – the KINESIS ‘VISION’” is only to be used under the supervision of a specialist Personal Trainer, the KINESIS “VISION” takes us back to the origins of natural human movement-- improve your endurance, balance, strength and flexibility on the revolutionary Italian made KINESIS “VISION” – all in the comfort of your very own gym space.\r\n\r\n&nbsp;\r\n\r\nDuring these 1 on 1 private sessions you can train the way you want to train - all in the luxury of your own gym space – with your own gym, your own locker room, your own personal trainer – feel like a celebrity and get the results you want… FAST!\r\n\r\n&nbsp;\r\n\r\nCALL US NOW on &lt;insert number&gt; for a free 10 minute consultation with the KINESIS “VISION” at the Kamar Emas VIP Lounge. Please ask at reception for further information regarding our VIP 1 on 1 KINESIS “VISION” Personal Training packages.', 'Kinesis', '', 'inherit', 'open', 'open', '', '106-revision-v1', '', '', '2013-02-27 11:06:54', '2013-02-27 11:06:54', '', 106, 'http://www.omsandbox.com/peak/?p=108', 0, 'revision', '', 0),
(109, 8, '2013-02-27 11:07:16', '2013-02-27 11:07:16', '[dummy text]\r\n\r\nA new design. A new movement. A new you.\r\n\r\nKinesis Personal is the ultimate in luxury fitness designer furnishing . It returns you to the origins of human movement, freeing you to re-discover four fundamental physical abilities: endurance, balance, strength and flexibility.\r\n\r\nThe revolutionary features is the patented \"Fullgravity\" design, inspired by nature and science to allow unrestricted, enjoyable movement and to attract more and more people to Wellness.\r\n\r\nKinesis helps you build strength, flexibility, resistance, coordination, posture control and breathing control.\r\n\r\nFeatures of the Kinesis Personal include:\r\n<ul>\r\n	<li>                    Ease of Use</li>\r\n	<li>                    Multi-Purpose</li>\r\n	<li>                    The three handgrips in the ALPHA, BETA and GAMMA positions allow for more than 200 different exercises</li>\r\n	<li>                    Quiet and Safe</li>\r\n	<li>                    The resistance applied is regulated by a sophisticated and technolocially patented innovation whereby a revolutionary system of forces gradually increases the resistance quietly, smoothly and in total safety.</li>\r\n	<li></li>\r\n	<li>                    Full Gravity</li>\r\n	<li>                    The pivoting pulley system provides smooth movement in all dimensions</li>\r\n	<li></li>\r\n	<li>                    Interactive Display</li>\r\n	<li>                    The workload can be selected with one simple touch on the easy-to-use and appealingly understated interface</li>\r\n</ul>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\nUsed by Spanish tennis sensation Rafael Nadal\r\n\r\n&nbsp;\r\n\r\nGet the VIP treatment!\r\n\r\n&nbsp;\r\n\r\nSecluded in the comfort of the Kamar Emas VIP 1 on 1 Personal Training Studio – the KINESIS ‘VISION’” is only to be used under the supervision of a specialist Personal Trainer, the KINESIS “VISION” takes us back to the origins of natural human movement-- improve your endurance, balance, strength and flexibility on the revolutionary Italian made KINESIS “VISION” – all in the comfort of your very own gym space.\r\n\r\n&nbsp;\r\n\r\nDuring these 1 on 1 private sessions you can train the way you want to train - all in the luxury of your own gym space – with your own gym, your own locker room, your own personal trainer – feel like a celebrity and get the results you want… FAST!\r\n\r\n&nbsp;\r\n\r\nCALL US NOW on &lt;insert number&gt; for a free 10 minute consultation with the KINESIS “VISION” at the Kamar Emas VIP Lounge. Please ask at reception for further information regarding our VIP 1 on 1 KINESIS “VISION” Personal Training packages.', 'Kinesis', '', 'inherit', 'open', 'open', '', '106-revision-v1', '', '', '2013-02-27 11:07:16', '2013-02-27 11:07:16', '', 106, 'http://www.omsandbox.com/peak/?p=109', 0, 'revision', '', 0),
(142, 8, '2013-02-27 12:02:18', '2013-02-27 12:02:18', '<br/><br/><br/><br/>\r\n<h1><span style=\"color: #ffffff;\">A new design. </span>\r\n<span style=\"color: #ffffff;\">A new movement. A new you.</span></h1>\r\n<p style=\"font-size: 24px; line-height: 36px; color: #fff;\">Kinesis Personal is the ultimate in luxury fitness designer furnishing . It returns you to the origins of human movement, freeing you to re-discover four fundamental physical abilities: endurance, balance, strength and flexibility.</p>\r\n&nbsp;', 'A new design. A new movement. A new you.', '', 'inherit', 'open', 'open', '', '129-revision-v1', '', '', '2013-02-27 12:02:18', '2013-02-27 12:02:18', '', 129, 'http://www.omsandbox.com/peak/?p=142', 0, 'revision', '', 0),
(110, 8, '2013-02-27 11:13:04', '2013-02-27 11:13:04', 'The benefits of a HEALTHIER and FITTER workforce are simply TOO GOOD to miss! We have used our expertise to create high quality, evidence-based fitness programmes at an affordable price for busy people.\r\n\r\n[button align=\"center\" color=\"red\" size=\"small\" link=\"http://peakfitness.com.my/corporate-wellness/\"]More[/button]', 'Corporate Wellness', '', 'publish', 'closed', 'closed', '', 'corporate-wellness', '', '', '2014-09-18 11:15:07', '2014-09-18 03:15:07', '', 0, 'http://www.omsandbox.com/peak/?post_type=services&#038;p=110', 0, 'services', '', 0),
(111, 8, '2013-03-20 14:31:11', '2013-03-20 14:31:11', '<h3 style=\"color: #ee4035;\">A new design. A new movement. A new you.</h3>\r\n\r\n<img alt=\"\" src=\"http://www.omsandbox.com/peak/wp-content/uploads/2013/03/kinesis.jpg\" />\r\n\r\nKinesis Personal is the ultimate in luxury fitness designer furnishing . It returns you to the origins of human movement, freeing you to re-discover four fundamental physical abilities: endurance, balance, strength and flexibility.\r\n\r\nThe revolutionary features is the patented \"Fullgravity\" design, inspired by nature and science to allow unrestricted, enjoyable movement and to attract more and more people to Wellness.\r\n\r\nKinesis helps you build strength, flexibility, resistance, coordination, posture control and breathing control.\r\n\r\nFeatures of the Kinesis Personal include:\r\n<img src=\"http://www.omsandbox.com/peak/wp-content/uploads/2013/02/ease-of-use.png\" alt=\"Ease of Use\" height=\"19\" />\r\n\r\n<img src=\"http://www.omsandbox.com/peak/wp-content/uploads/2013/02/multi-purpose.png\" alt=\"Multipurpose\" height=\"19\" />\r\n\r\n<img src=\"http://www.omsandbox.com/peak/wp-content/uploads/2013/02/three-handgrips.png\" alt=\"three Handgrips\" height=\"19\" />\r\nALPHA, BETA and GAMMA positions allow for more than 200 different exercises.\r\n\r\n<img src=\"http://www.omsandbox.com/peak/wp-content/uploads/2013/02/quiet-and-safe.png\" alt=\"Quiet and Safe\" height=\"19\" />\r\nThe resistance applied is regulated by a sophisticated and technologically patented innovation whereby a revolutionary system of forces gradually increases the resistance quietly, smoothly and in total safety.\r\n\r\n<img src=\"http://www.omsandbox.com/peak/wp-content/uploads/2013/02/full-gravity.png\" alt=\"Full Gravity\" height=\"19\" />\r\nThe pivoting pulley system provides smooth movement in all dimensions.\r\n\r\n<img src=\"http://www.omsandbox.com/peak/wp-content/uploads/2013/02/interactive-display.png\" alt=\"Interactive Display\" height=\"19\" />\r\nThe workload can be selected with one simple touch on the easy-to-use and appealingly understated interface.\r\n\r\n<img src=\"http://www.omsandbox.com/peak/wp-content/uploads/2013/02/kinesis-rafa-nadal.png\" alt=\"Kinesis Rafa Nadal\" width=\"632\" height=\"290\" />\r\nUsed by Spanish tennis sensation Rafael Nadal\r\n\r\n<h3 style=\"color: #ee4035;\">Get the VIP treatment!</h3>\r\n\r\nSecluded in the comfort of the Kamar Emas VIP 1 on 1 Personal Training Studio – the KINESIS ‘VISION’” is only to be used under the supervision of a specialist Personal Trainer, the KINESIS “VISION” takes us back to the origins of natural human movement-- improve your endurance, balance, strength and flexibility on the revolutionary Italian made KINESIS “VISION” – all in the comfort of your very own gym space.\r\n\r\nDuring these 1 on 1 private sessions you can train the way you want to train - all in the luxury of your own gym space – with your own gym, your own locker room, your own personal trainer – feel like a celebrity and get the results you want… FAST!\r\n\r\nCALL US NOW on &lt;insert number&gt; for a free 10 minute consultation with the KINESIS “VISION” at the Kamar Emas VIP Lounge. Please ask at reception for further information regarding our VIP 1 on 1 KINESIS “VISION” Personal Training packages.', 'Kinesis', '', 'inherit', 'open', 'open', '', '106-autosave-v1', '', '', '2013-03-20 14:31:11', '2013-03-20 14:31:11', '', 106, 'http://www.omsandbox.com/peak/?p=111', 0, 'revision', '', 0),
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(112, 8, '2013-02-27 11:09:51', '2013-02-27 11:09:51', 'The benefits of a HEALTHIER and FITTER workforce are simply TOO GOOD to miss.. that’s the bottom line!\r\n\r\nAt Peak Fitness we understand that creating a healthier lifestyle for your staff will lead to:\r\n<ul>\r\n	<li>Increased motivation</li>\r\n	<li>Increased productivity</li>\r\n	<li>Less absenteeism</li>\r\n	<li>A more PROFITABLE workforce</li>\r\n</ul>\r\nThat’s why, by using our lengthy experience across several fields including medical, health and the fitness industry we have used our expertise to create high quality, evidence-based fitness programmes at an affordable price – to ensure the perfect balance for busy people.\r\n\r\n&nbsp;\r\n<h3 style=\"color: #ee4035;\">The Hard Facts</h3>\r\nParticipating in physical fitness activities for up to 7 hours a week, can lower your risk of early death by 40%.\r\n\r\nWhen overweight people lose up to 5-7% of their total bodyweight, they dramatically decrease their chance of developing Type II Diabetes.\r\n\r\nAccording to the American Cancer Society “Obesity and physical inactivity may account for 25 – 30% of several major cancers including colon, breast, endometrial, kidney and oesophogeal.\r\n\r\nNumerous studies have shown that regular exercise can dramatically increase your mood. Exercise has even been shown to be more effective than anti-depressant medication for the treatment of depression – in fact; it is so effective that regular EXERCISE is now prescribed by doctors in the United Kingdom.\r\n\r\n&nbsp;\r\n<h3 style=\"color: #ee4035;\">IN THE WORKPLACE</h3>\r\nThe main PREVENTABLE contributors to employee absenteeism are:\r\n<ul>\r\n	<li>Depression/Anxiety/Mental Health Problems (many cases go unreported but the effect on the company remain) – 66%</li>\r\n	<li>Stress – 60%</li>\r\n	<li>Poor relationships with superiors – 44%</li>\r\n	<li>Co-worker conflict in the workplace – 28%</li>\r\n	<li>Childcare Issues – 24%</li>\r\n</ul>\r\nIn a major study, a meta analysis of the literature on costs and savings associated with workplace wellness programs found medical costs fall by about $3.27 for every $1 spent on wellness programs, and that absenteeism costs fall by about $2.73 for every $1 spent.\r\n<blockquote>“Employer wellness program implementation has seen some real peaks and valleys, but over the last 10 to 15 years, repeated studies have verified a positive return on investment when programs are implemented and more employers are becoming interested.”\r\n\r\n- Steven Noeldner, PHD\r\n(Principal and Senior Consultant of Total Health Management, Mercer Consulting Group)</blockquote>\r\nIf you are interested in becoming one of our corporate wellness partners, call us now on 03-26181855, or e-mail us at <a href=\"mailto:hello@peakfitness.com.my\">hello@peakfitness.com.my</a> . We will arrange a visit to your office to see how implementing a corporate wellness program can benefit your company.\r\n\r\n<em><span style=\"font-size: small;\">Always consult your physician or qualified health professional regarding any health issues before starting any exercise, nutritional or weight loss programme.</span></em>', 'Corporate Wellness', '', 'publish', 'open', 'open', '', 'corporate-wellness', '', '', '2015-09-21 16:07:27', '2015-09-21 08:07:27', '', 0, 'http://www.omsandbox.com/peak/?page_id=112', 0, 'page', '', 0),
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(493, 8, '2013-03-21 05:19:29', '2013-03-21 05:19:29', 'The benefits of a HEALTHIER and FITTER workforce are simply TOO GOOD to miss.. that’s the bottom line!\r\n\r\nAt Peak Physique Health &amp; Fitness we understand that creating a healthier lifestyle for your staff will lead to:\r\n<ul>\r\n<li>Increased motivation</li>\r\n<li>Increased productivity</li>\r\n<li>Less absenteeism</li>\r\n<li>A more PROFITABLE workforce</li>\r\n</ul>\r\n\r\nThat’s why, by using our lengthy experience across several fields including medical, health and the fitness industry we have used our expertise to create high quality, evidence-based fitness programmes at an affordable price – to ensure the perfect balance for busy people.\r\n\r\n\r\n<br /><br />\r\n<h3 style=\"color: #ee4035;\">The Hard Facts</h3>\r\nParticipating in physical fitness activities for up to 7 hours a week, can lower your risk of early death by 40%.\r\n\r\nWhen overweight people lose up to 5-7% of their total bodyweight, they dramatically decrease their chance of developing Type II Diabetes.\r\n\r\nAccording to the American Cancer Society “Obesity and physical inactivity may account for 25 – 30% of several major cancers including colon, breast, endometrial, kidney and oesophogeal.\r\n\r\nNumerous studies have shown that regular exercise can dramatically increase your mood. Exercise has even been shown to be more effective than anti-depressant medication for the treatment of depression – in fact; it is so effective that regular EXERCISE is now prescribed by doctors in the United Kingdom.\r\n\r\n<br/>\r\n<h3 style=\"color: #ee4035;\">IN THE WORKPLACE</h3>\r\nThe main PREVENTABLE contributors to employee absenteeism are:\r\n<ul>\r\n<li>Depression/Anxiety/Mental Health Problems (many cases go unreported but the effect on the company remain) – 66%</li>\r\n<li>Stress – 60%</li>\r\n<li>Poor relationships with superiors – 44%</li>\r\n<li>Co-worker conflict in the workplace – 28%</li>\r\n<li>Childcare Issues – 24%</li>\r\n</ul>\r\n\r\nIn a major study, a meta analysis of the literature on costs and savings associated with workplace wellness programs found medical costs fall by about $3.27 for every $1 spent on wellness programs, and that absenteeism costs fall by about $2.73 for every $1 spent.\r\n\r\n<blockquote>“Employer wellness program implementation has seen some real peaks and valleys, but over the last 10 to 15 years, repeated studies have verified a positive return on investment when programs are implemented and more employers are becoming interested.”\r\n- Steven Noeldner, PHD (Principal and Senior Consultant of Total Health Management, Mercer Consulting Group)</blockquote>\r\n\r\nIf you are interested in becoming one of our corporate wellness partners, call us now on &lt;insert number&gt;, or e-mail us at <a href=\"mailto:hello@peakphysique.com.my\">hello@peakphysique.com.my</a> . We will arrange a visit to your office to see how implementing a corporate wellness program can benefit your company.', 'Corporate Wellness', '', 'inherit', 'open', 'open', '', '112-revision-v1', '', '', '2013-03-21 05:19:29', '2013-03-21 05:19:29', '', 112, 'http://www.omsandbox.com/peak/?p=493', 0, 'revision', '', 0),
(114, 8, '2013-02-27 11:11:14', '2013-02-27 11:11:14', 'Kinesis Personal is the ultimate in luxury fitness designer furnishing . It returns you to the origins of human movement, freeing you to re-discover four fundamental physical abilities: endurance, balance, strength and flexibility.\n\n[button align=\"center\" color=\"red\" size=\"small\" link=\"http://www.omsandbox.com/peak/?page_id=106\"]More[/button]', 'A new design. A new movement. A new you.', '', 'inherit', 'open', 'open', '', '105-autosave', '', '', '2013-02-27 11:11:14', '2013-02-27 11:11:14', '', 105, 'http://www.omsandbox.com/peak/?p=114', 0, 'revision', '', 0),
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(3560, 2, '2016-07-12 16:37:14', '2016-07-12 08:37:14', 'Peak Fitness, originating in the United Kingdom – Peak Fitness has chosen to open its first club in Asia at SOGO Department Store, located in the heart of Kuala Lumpur city centre. The second fully equipped club will open at Citta Mall, Ara Damansara in 2016.\r\n\r\nWe at Peak Fitness believe in bringing a new concept of the health, fitness and wellness lifestyle to Asia – at Peak Fitness we believe in a science-fuelled approach to fitness, this way we can ensure our members goals are met. We are led by a team of doctors &amp; sports scientists; making sure all of the programmes we offer have evidence to support their effectiveness for getting our members the results they want. We believe that access to world class fitness facilities &amp; quality coaching is essential if Malaysians are to achieve their full potential. We keep our membership prices low with convenient monthly payment options (non-contract option available) for those that want the flexibility of no tie-in!\r\n\r\n<iframe src=\"https://maps.google.com.my/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=peak+physique&amp;aq=&amp;sll=3.137984,101.608255&amp;sspn=0.196772,0.363579&amp;ie=UTF8&amp;hq=peak+physique&amp;hnear=&amp;t=m&amp;cid=8713667424613913478&amp;ll=3.21456,101.705589&amp;spn=0.119974,0.199127&amp;z=12&amp;iwloc=A&amp;output=embed\" width=\"580\" height=\"350\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"></iframe>\r\n<h3>How to Find Us?</h3>\r\n<strong>Getting here by Car</strong>\r\nGet onto Jalan Tuanku Abdul Rahman. Go past the SOGO Department Store building on your right, then turn right onto Jalan Esfahan. The entrance to the SOGO car park will be 10 metres on the right. Proceed to take the elevator to the 8th floor.\r\n\r\n<strong>Getting here on Foot</strong>\r\nIf you are taking a bus, cab or uber get off at the bus station or taxi stand at Jalan Dang Wangi next to SOGO building. You can enter via any one of our 3 entrances at Jalan Dang Wangi and Jalan Tuanku Abdul Rahman. Proceed to take the elevator to the 8th floor.\r\n\r\nIf you are coming by Jalan Raja Laut or Jalan Esfahan, enter via SOGO Japanese Garden entrance. Proceed to take the elevator to the 8th floor.\r\n\r\n<strong>Getting here by LRT</strong>\r\nTake the Ampang Line (formerly Star LRT) and get off at Bandaraya station. Take the link bridge that connects the station to the KLSOGO building. It takes you straight to our Ground Floor or First Floor entrances. Proceed to take the elevator to the 8th floor.\r\n<div style=\"clear: both;\"></div>\r\n\r\n<hr />\r\n\r\n<div style=\"clear: both;\"></div>\r\n<h3>Opening Hours</h3>\r\n<div style=\"width: 200px; float: left;\">Monday - Friday</div>\r\n6:30 - 23:00\r\n<div style=\"width: 200px; float: left;\">Weekends &amp; Public Holidays</div>\r\n9:30 - 19:30\r\n<div style=\"clear: both;\"></div>\r\n\r\n<hr />\r\n\r\n<div style=\"clear: both;\"></div>\r\n<h3>Testimonials</h3>\r\nAt Peak Fitness we love the wellness lifestyle, all at affordable prices and so do our members, here is what some of our members had to say about us:\r\n<blockquote>“I have completed 12 sessions out of my 30 personal training sessions with my Peak Fitness personal trainer, and I have already noticed I have lost fat from my “problem areas” - my waist and thighs! I have found the trainers very professional and helpful; they have given me good advice on my exercise programme, I have seen more results in 12 sessions than I have in 6 years of exercising alone - I am really seeing the benefits! – Thank you Peak Fitness Personal Training team!”\r\n- Nina, 48 – Peak Fitness Member</blockquote>\r\n<blockquote>“Since joining Peak Fitness, I have been impressed with the staff and the service I have been given. With everything under one roof I find it very convenient -- gym, shopping, coffee shops all at the Sogo location”\r\n- Jasmine, 32 - Peak Fitness Member</blockquote>\r\n<blockquote>“I used to attend the gym regularly but have not been since I had my baby 4 months ago – I joined Peak Fitness and I discussed with a personal trainer on how to get my body back in shape after my pregnancy – she gave me advice on a exercise programme and diet and I have already lost 6lbs in less than 4 weeks!”\r\n- Miriam, 29 - Peak Fitness Member</blockquote>\r\n<blockquote>“Great facilities, great prices, great people!”\r\n- Michael, 28 - Peak Fitness Member</blockquote>\r\n<blockquote>“I have been using gyms regularly for over 20 years and I am really impressed by the high quality and the wide variety of modern cardiovascular and strength machines that Peak Fitness offers – this gym truly raises the bar of fitness facilities in KL. For such a low membership price, the gym offers so much! Keep up the good work!”\r\n- Jeffrey, 42 - Peak Fitness Member</blockquote>\r\n<em><span style=\"font-size: small;\">Always consult your physician or qualified health professional regarding any health issues before starting any exercise, nutritional or weight loss programme.</span></em>', 'Our Clubs', '', 'inherit', 'closed', 'closed', '', '160-revision-v1', '', '', '2016-07-12 16:37:14', '2016-07-12 08:37:14', '', 160, 'http://peakfitness.com.my/160-revision-v1/', 0, 'revision', '', 0),
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(122, 8, '2013-02-27 11:26:27', '2013-02-27 11:26:27', '', 'Contact Us Now', '', 'publish', 'open', 'closed', '', 'contact-2', '', '', '2019-01-31 21:10:07', '2019-01-31 13:10:07', '', 0, 'http://www.omsandbox.com/peak/?p=122', 24, 'nav_menu_item', '', 0),
(160, 8, '2013-02-27 14:08:53', '2013-02-27 14:08:53', 'Peak Fitness, originating in the United Kingdom – Peak Fitness has chosen to open its first club in Asia at SOGO Department Store, located in the heart of Kuala Lumpur city centre, its second club opened at Citta Mall in Ara Damansara, the third club location is opening at the prestigious Gurney Plaza shopping mall on Penang Island in October.\r\n\r\nWe at Peak Fitness believe in bringing a new concept of the health, fitness and wellness lifestyle to Asia – at Peak Fitness we believe in a science-fuelled approach to fitness, this way we can ensure our members goals are met. We are led by a team of doctors &amp; sports scientists; making sure all of the programmes we offer have evidence to support their effectiveness for getting our members the results they want. We believe that access to world class fitness facilities &amp; quality coaching is essential if Malaysians are to achieve their full potential. We keep our membership prices affordable with convenient monthly payment options (non-contract option available) for those that want the flexibility of no tie-in!\r\n\r\n<iframe src=\"https://maps.google.com.my/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=peak+physique&amp;aq=&amp;sll=3.137984,101.608255&amp;sspn=0.196772,0.363579&amp;ie=UTF8&amp;hq=peak+physique&amp;hnear=&amp;t=m&amp;cid=8713667424613913478&amp;ll=3.21456,101.705589&amp;spn=0.119974,0.199127&amp;z=12&amp;iwloc=A&amp;output=embed\" width=\"580\" height=\"350\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"></iframe>\r\n<h3>How to Find Us? (SOGO Club, KL City Centre)</h3>\r\n<strong>Getting here by Car</strong>\r\nGet onto Jalan Tuanku Abdul Rahman. Go past the SOGO Department Store building on your right, then turn right onto Jalan Esfahan. The entrance to the SOGO car park will be 10 metres on the right. Proceed to take the elevator to the 8th floor.\r\n\r\n<strong>Getting here on Foot</strong>\r\nIf you are taking a bus, cab or uber get off at the bus station or taxi stand at Jalan Dang Wangi next to SOGO building. You can enter via any one of our 3 entrances at Jalan Dang Wangi and Jalan Tuanku Abdul Rahman. Proceed to take the elevator to the 8th floor.\r\n\r\nIf you are coming by Jalan Raja Laut or Jalan Esfahan, enter via SOGO Japanese Garden entrance. Proceed to take the elevator to the 8th floor.\r\n\r\n<strong>Getting here by LRT</strong>\r\nTake the Ampang Line (formerly Star LRT) and get off at Bandaraya station. Take the link bridge that connects the station to the KLSOGO building. It takes you straight to our Ground Floor or First Floor entrances. Proceed to take the elevator to the 8th floor.\r\n<div style=\"clear: both;\"></div>\r\n\r\n<hr />\r\n\r\n<div style=\"clear: both;\">\r\n<h3>Opening Hours (SOGO, KL City Centre)</h3>\r\n</div>\r\n<div style=\"width: 200px; float: left;\">Monday - Friday</div>\r\n06:30 - 23:00\r\n<div style=\"width: 200px; float: left;\">Weekends &amp; Public Holidays</div>\r\n09:30 - 19:30\r\n<div style=\"clear: both;\"></div>\r\n\r\n<hr />\r\n\r\n<div style=\"clear: both;\">\r\n<h3>Opening Hours (Citta Mall, Ara Damansara)</h3>\r\n<div>\r\n<div style=\"width: 200px; float: left;\">Monday - Friday</div>\r\n06:30 - 23:00\r\n<div style=\"width: 200px; float: left;\">Weekends &amp; Public Holidays</div>\r\n09:00 - 20:00\r\n\r\n</div>\r\n<div style=\"clear: both;\"></div>\r\n\r\n<hr />\r\n\r\n<div style=\"clear: both;\">\r\n<h3>Opening Hours (Gurney Plaza, Penang)</h3>\r\n</div>\r\n<div style=\"width: 200px; float: left;\">Monday - Friday</div>\r\n06:30 - 23:00\r\n<div style=\"width: 200px; float: left;\">Weekends &amp; Public Holidays</div>\r\n08:00 - 22:00\r\n<div></div>\r\n\r\n<hr />\r\n\r\n<strong>Testimonials</strong>\r\n\r\n</div>\r\nAt Peak Fitness we love the wellness lifestyle, all at affordable prices and so do our members, here is what some of our members had to say about us:\r\n<blockquote>“I have completed 12 sessions out of my 30 personal training sessions with my Peak Fitness personal trainer, and I have already noticed I have lost fat from my problem areas - my waist and thighs! I have found the trainers very professional and helpful; they have given me good advice on my exercise programme, I have seen more results in 12 sessions than I have in 6 years of exercising alone - I am really seeing the benefits! – Thank you Peak Fitness Personal Training team!”\r\n- Nina, 48 – Peak Fitness Member</blockquote>\r\n<blockquote>“Since joining Peak Fitness, I have been impressed with the staff and the service I have been given. With everything under one roof I find it very convenient -- gym, shopping, coffee shops all at the Sogo location”\r\n- Jasmine, 32 - Peak Fitness Member</blockquote>\r\n<blockquote>“I used to attend the gym regularly but have not been since I had my baby 4 months ago – I joined Peak Fitness and I discussed with a personal trainer on how to get my body back in shape after my pregnancy – she gave me advice on a exercise programme and diet and I have already lost 6lbs in less than 4 weeks!”\r\n- Miriam, 29 - Peak Fitness Member</blockquote>\r\n<blockquote>“Great facilities, great prices, great people!”\r\n- Michael, 28 - Peak Fitness Member</blockquote>\r\n<blockquote>“I have been using gyms regularly for over 20 years and I am really impressed by the high quality and the wide variety of modern cardiovascular and strength machines that Peak Fitness offers – this gym truly raises the bar of fitness facilities in KL. Keep up the good work!”\r\n- Jeffrey, 42 - Peak Fitness Member</blockquote>\r\n<em><span style=\"font-size: small;\">Always consult your physician or qualified health professional regarding any health issues before starting any exercise, nutritional or weight loss programme.</span></em>', 'Our Clubs', '', 'publish', 'open', 'closed', '', 'our-clubs-2', '', '', '2018-09-13 15:07:31', '2018-09-13 07:07:31', '', 0, 'http://www.omsandbox.com/peak/?page_id=160', 0, 'page', '', 0),
(123, 8, '2013-02-27 09:22:04', '2013-02-27 09:22:04', '[this will be a contact form]', 'Contact Us', '', 'inherit', 'open', 'open', '', '81-revision-v1', '', '', '2013-02-27 09:22:04', '2013-02-27 09:22:04', '', 81, 'http://www.omsandbox.com/peak/?p=123', 0, 'revision', '', 0),
(145, 8, '2013-02-27 13:23:13', '2013-02-27 13:23:13', '<h1 class=\"fix\"><span style=\"color: #ffffff;\">\"Visit us today for our latest membership special!\"</span></h1>\r\n<p style=\"font-size: 24px; line-height: 36px; color: #fff;\" class=\"fix\">Over 200 pieces of the latest fitness equipment, unlimited classes, open 7 days a week, complimentary towel service, refreshments &  ZERO administrative fees this MONTH!</p>\r\n[button align=\"center\" color=\"red\" size=\"small\" link=\"http://peakfitness.com.my/contact-us/\"]Register your interest![/button]', '2. Join Us Today', '', 'publish', 'open', 'closed', '', 'join-us-today', '', '', '2015-09-21 17:53:53', '2015-09-21 09:53:53', '', 0, 'http://www.omsandbox.com/peak/?page_id=145', 0, 'page', '', 0),
(2760, 2, '2015-09-21 17:53:53', '2015-09-21 09:53:53', '<h1 class=\"fix\"><span style=\"color: #ffffff;\">\"Visit us today for our latest membership special!\"</span></h1>\r\n<p style=\"font-size: 24px; line-height: 36px; color: #fff;\" class=\"fix\">Over 200 pieces of the latest fitness equipment, unlimited classes, open 7 days a week, complimentary towel service, refreshments &  ZERO administrative fees this MONTH!</p>\r\n[button align=\"center\" color=\"red\" size=\"small\" link=\"http://peakfitness.com.my/contact-us/\"]Register your interest![/button]', '2. Join Us Today', '', 'inherit', 'closed', 'closed', '', '145-revision-v1', '', '', '2015-09-21 17:53:53', '2015-09-21 09:53:53', '', 145, 'http://peakfitness.com.my/145-revision-v1/', 0, 'revision', '', 0),
(126, 8, '2013-02-27 11:42:42', '2013-02-27 11:42:42', 'There are many different types of Personal Training packages – whatever your goal.  All Peak Physique Personal Trainers are carefully selected and highly trained so you can be sure you will always be getting the best training and advice.\r\n\r\n[button align=\"center\" color=\"red\" size=\"small\" link=\"http://peakfitness.com.my/personal-training/\"]More[/button]', 'Personal Training', '', 'publish', 'closed', 'closed', '', 'personal-training-packages', '', '', '2014-09-18 11:16:36', '2014-09-18 03:16:36', '', 0, 'http://www.omsandbox.com/peak/?post_type=services&#038;p=126', 0, 'services', '', 0),
(127, 8, '2013-02-27 11:42:29', '2013-02-27 11:42:29', 'At Peak Fitness we are dedicated to helping you achieve your fitness goals – whatever your desired outcome – fat loss, tone up, get in shape, de-stress, train for a specific sport, boost energy or to look your best for a special occasion – we are here for you!\r\n\r\nPeak Fitness offers many different types of Personal Training packages – whatever your goal. All Peak Fitness Personal Trainers are carefully selected and highly trained so you can be sure you will always be getting the best training and advice. If you are looking to lose weight, tone up or increase your fitness levels our personal trainers are always on hand to offer assistance.\r\n\r\nOur Personal Trainers all have special areas of interest including weight loss, strength &amp; conditioning, sports therapy and massage, martial arts/kickboxing, injury rehabilitation and nutrition so please be sure to talk to them to see which trainer would be most suitable to help you achieve your goal in the quickest possible time – please ask one of our staff to share the profiles of each Personal Trainer with you – so together we can be sure you are matched with the right personal trainer to suit your individual needs.\r\n\r\nWe realize that Personal Training is not for everyone, so after becoming a member you will also find the latest up to date:\r\n<ul>\r\n	<li>8 – 12 week training programmes</li>\r\n	<li>Health and fitness news, articles and tips from the pro’s</li>\r\n	<li>Nutritional advice</li>\r\n	<li>Dieting guides and healthy recipes</li>\r\n</ul>\r\nWe love to talk about anything and everything to do with the wellness lifestyle-- health, fitness, nutrition, rehabilitation, training you name it – so please come and speak to our lovely staff—it really makes going to work a pleasure when we see you, our happy and satisfied members, reaching your goals!\r\n\r\n<em><span style=\"font-size: small;\">Always consult your physician or qualified health professional regarding any health issues before starting any exercise, nutritional or weight loss programme.</span></em>', 'Personal Training', '', 'publish', 'open', 'open', '', 'personal-training', '', '', '2015-09-21 16:06:52', '2015-09-21 08:06:52', '', 0, 'http://www.omsandbox.com/peak/?page_id=127', 0, 'page', '', 0);
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(128, 8, '2013-02-27 11:42:18', '2013-02-27 11:42:18', '', 'Personal Training Packages', '', 'inherit', 'open', 'open', '', '127-revision-v1', '', '', '2013-02-27 11:42:18', '2013-02-27 11:42:18', '', 127, 'http://www.omsandbox.com/peak/?p=128', 0, 'revision', '', 0),
(129, 8, '2013-02-27 11:54:45', '2013-02-27 11:54:45', '<br/><br/><br/>\r\n<h1 class=\"fix\"><span style=\"color: #ffffff;\">A new design. </span>\r\n<span style=\"color: #ffffff;\">A new movement. A new you.</span></h1>\r\n<p style=\"font-size: 24px; line-height: 36px; color: #fff;\" class=\"fix\">Kinesis Personal is the ultimate in luxury fitness designer furnishing . It returns you to the origins of human movement, freeing you to re-discover four fundamental physical abilities: endurance, balance, strength and flexibility.</p>\r\n[button align=\"center\" color=\"red\" size=\"small\" link=\"http://peakfitness.com.my/kinesis/\"]What is Kinesis?[/button]', '1. A new design. A new movement. A new you.', '', 'publish', 'open', 'open', '', 'a-new-design-a-new-movement-a-new-you', '', '', '2014-09-22 14:24:50', '2014-09-22 06:24:50', '', 0, 'http://www.omsandbox.com/peak/?page_id=129', 0, 'page', '', 0),
(130, 8, '2013-02-27 11:52:53', '2013-02-27 11:52:53', '<h1>A new design. A new movement. A new you.</h1>', 'A new design. A new movement. A new you.', '', 'inherit', 'open', 'open', '', '129-revision-v1', '', '', '2013-02-27 11:52:53', '2013-02-27 11:52:53', '', 129, 'http://www.omsandbox.com/peak/?p=130', 0, 'revision', '', 0),
(131, 8, '2013-02-27 11:54:45', '2013-02-27 11:54:45', '<h1>A new design. A new movement. A new you.</h1>\r\nKinesis Personal is the ultimate in luxury fitness designer furnishing . It returns you to the origins of human movement, freeing you to re-discover four fundamental physical abilities: endurance, balance, strength and flexibility.\r\n\r\n&nbsp;', 'A new design. A new movement. A new you.', '', 'inherit', 'open', 'open', '', '129-revision-v1', '', '', '2013-02-27 11:54:45', '2013-02-27 11:54:45', '', 129, 'http://www.omsandbox.com/peak/?p=131', 0, 'revision', '', 0),
(132, 8, '2013-02-27 11:56:04', '2013-02-27 11:56:04', '<h1>A new design. A new movement. A new you.</h1>\r\nKinesis Personal is the ultimate in luxury fitness designer furnishing . It returns you to the origins of human movement, freeing you to re-discover four fundamental physical abilities: endurance, balance, strength and flexibility.\r\n\r\n&nbsp;', 'A new design. A new movement. A new you.', '', 'inherit', 'open', 'open', '', '129-revision-v1', '', '', '2013-02-27 11:56:04', '2013-02-27 11:56:04', '', 129, 'http://www.omsandbox.com/peak/?p=132', 0, 'revision', '', 0),
(133, 8, '2013-02-27 11:56:31', '2013-02-27 11:56:31', '<h1>A new design. A new movement. A new you.</h1>\r\n<h2>Kinesis Personal is the ultimate in luxury fitness designer furnishing . It returns you to the origins of human movement, freeing you to re-discover four fundamental physical abilities: endurance, balance, strength and flexibility.</h2>\r\n&nbsp;', 'A new design. A new movement. A new you.', '', 'inherit', 'open', 'open', '', '129-revision-v1', '', '', '2013-02-27 11:56:31', '2013-02-27 11:56:31', '', 129, 'http://www.omsandbox.com/peak/?p=133', 0, 'revision', '', 0),
(134, 8, '2013-02-27 11:56:46', '2013-02-27 11:56:46', '<h1>A new design. A new movement. A new you.</h1>\r\n<h3>Kinesis Personal is the ultimate in luxury fitness designer furnishing . It returns you to the origins of human movement, freeing you to re-discover four fundamental physical abilities: endurance, balance, strength and flexibility.</h3>\r\n&nbsp;', 'A new design. A new movement. A new you.', '', 'inherit', 'open', 'open', '', '129-revision-v1', '', '', '2013-02-27 11:56:46', '2013-02-27 11:56:46', '', 129, 'http://www.omsandbox.com/peak/?p=134', 0, 'revision', '', 0),
(135, 8, '2013-02-27 11:57:26', '2013-02-27 11:57:26', '<h1>A new design. A new movement. A new you.</h1>\r\n<p>Kinesis Personal is the ultimate in luxury fitness designer furnishing . It returns you to the origins of human movement, freeing you to re-discover four fundamental physical abilities: endurance, balance, strength and flexibility.</p>\r\n&nbsp;', 'A new design. A new movement. A new you.', '', 'inherit', 'open', 'open', '', '129-revision-v1', '', '', '2013-02-27 11:57:26', '2013-02-27 11:57:26', '', 129, 'http://www.omsandbox.com/peak/?p=135', 0, 'revision', '', 0),
(136, 8, '2013-02-27 11:57:48', '2013-02-27 11:57:48', '<h1>A new design. A new movement. A new you.</h1>\r\n<p class=\"overview\">Kinesis Personal is the ultimate in luxury fitness designer furnishing . It returns you to the origins of human movement, freeing you to re-discover four fundamental physical abilities: endurance, balance, strength and flexibility.</p>\r\n&nbsp;', 'A new design. A new movement. A new you.', '', 'inherit', 'open', 'open', '', '129-revision-v1', '', '', '2013-02-27 11:57:48', '2013-02-27 11:57:48', '', 129, 'http://www.omsandbox.com/peak/?p=136', 0, 'revision', '', 0),
(137, 8, '2013-02-27 11:58:04', '2013-02-27 11:58:04', '<h1>A new design. <br/>A new movement. A new you.</h1>\r\n<p class=\"overview\">Kinesis Personal is the ultimate in luxury fitness designer furnishing . It returns you to the origins of human movement, freeing you to re-discover four fundamental physical abilities: endurance, balance, strength and flexibility.</p>\r\n&nbsp;', 'A new design. A new movement. A new you.', '', 'inherit', 'open', 'open', '', '129-revision-v1', '', '', '2013-02-27 11:58:04', '2013-02-27 11:58:04', '', 129, 'http://www.omsandbox.com/peak/?p=137', 0, 'revision', '', 0),
(138, 8, '2013-02-27 11:58:49', '2013-02-27 11:58:49', '<br/><br/><br/>\r\n<h1>A new design. <br/>A new movement. A new you.</h1>\r\n<p class=\"overview\">Kinesis Personal is the ultimate in luxury fitness designer furnishing . It returns you to the origins of human movement, freeing you to re-discover four fundamental physical abilities: endurance, balance, strength and flexibility.</p>\r\n&nbsp;', 'A new design. A new movement. A new you.', '', 'inherit', 'open', 'open', '', '129-revision-v1', '', '', '2013-02-27 11:58:49', '2013-02-27 11:58:49', '', 129, 'http://www.omsandbox.com/peak/?p=138', 0, 'revision', '', 0),
(139, 8, '2013-02-27 12:00:32', '2013-02-27 12:00:32', '<br/><br/><br/>\r\n<h1>A new design. <br/>A new movement. A new you.</h1>\r\n<p style=\"font-size:24px\">Kinesis Personal is the ultimate in luxury fitness designer furnishing . It returns you to the origins of human movement, freeing you to re-discover four fundamental physical abilities: endurance, balance, strength and flexibility.</p>\r\n&nbsp;', 'A new design. A new movement. A new you.', '', 'inherit', 'open', 'open', '', '129-revision-v1', '', '', '2013-02-27 12:00:32', '2013-02-27 12:00:32', '', 129, 'http://www.omsandbox.com/peak/?p=139', 0, 'revision', '', 0),
(140, 8, '2013-02-27 12:01:10', '2013-02-27 12:01:10', '<br/><br/><br/>\r\n<h1>A new design. <br/>A new movement. A new you.</h1>\r\n<p style=\"font-size:24px; line-height:20px\">Kinesis Personal is the ultimate in luxury fitness designer furnishing . It returns you to the origins of human movement, freeing you to re-discover four fundamental physical abilities: endurance, balance, strength and flexibility.</p>\r\n&nbsp;', 'A new design. A new movement. A new you.', '', 'inherit', 'open', 'open', '', '129-revision-v1', '', '', '2013-02-27 12:01:10', '2013-02-27 12:01:10', '', 129, 'http://www.omsandbox.com/peak/?p=140', 0, 'revision', '', 0),
(141, 8, '2013-02-27 12:01:52', '2013-02-27 12:01:52', '<h1><span style=\"color: #ffffff;\">A new design. </span>\r\n<span style=\"color: #ffffff;\">A new movement. A new you.</span></h1>\r\n<p style=\"font-size: 24px; line-height: 36px; color: #fff;\">Kinesis Personal is the ultimate in luxury fitness designer furnishing . It returns you to the origins of human movement, freeing you to re-discover four fundamental physical abilities: endurance, balance, strength and flexibility.</p>\r\n&nbsp;', 'A new design. A new movement. A new you.', '', 'inherit', 'open', 'open', '', '129-revision-v1', '', '', '2013-02-27 12:01:52', '2013-02-27 12:01:52', '', 129, 'http://www.omsandbox.com/peak/?p=141', 0, 'revision', '', 0),
(143, 8, '2013-02-27 12:03:45', '2013-02-27 12:03:45', '<br/><br/><br/><br/>\r\n<h1><span style=\"color: #ffffff;\">A new design. </span>\r\n<span style=\"color: #ffffff;\">A new movement. A new you.</span></h1>\r\n<p style=\"font-size: 24px; line-height: 36px; color: #fff;\">Kinesis Personal is the ultimate in luxury fitness designer furnishing . It returns you to the origins of human movement, freeing you to re-discover four fundamental physical abilities: endurance, balance, strength and flexibility.</p>\r\n\r\n[button align=\"center\" color=\"red\" size=\"small\" link=\"http://www.omsandbox.com/peak/?page_id=106\"]Find out more![/button]', 'A new design. A new movement. A new you.', '', 'inherit', 'open', 'open', '', '129-revision-v1', '', '', '2013-02-27 12:03:45', '2013-02-27 12:03:45', '', 129, 'http://www.omsandbox.com/peak/?p=143', 0, 'revision', '', 0),
(1411, 8, '2013-10-07 12:24:48', '2013-10-07 04:24:48', 'Peak Physique Health & Fitness is NOW OPEN!\n\nPeak Physique Health &amp; Fitness is a fully equipped premier health club located in the heart of Kuala Lumpur city centre. Located on the 8<sup>th</sup> floor KL SOGO Complex at Jalan Tuanku Abdul Rahman; Peak Physique Health &amp; Fitness is an integrated wellness &amp; lifestyle club that aims to bring the latest and best expertise in health &amp; fitness to Asia.\n\nPioneered by qualified medical doctors, Peak Physique Fitness aims to take healthy living, wellness and fitness to heights never seen before in Asia.\n\nPeak Physique Fitness caters for all, whether you are a complete beginner or you are a competitive athlete—you will find Peak Physique Fitness a great place to get a warm welcome, meet new friends and most importantly—get a great workout! We at Peak Physique Fitness have a passion for health &amp; fitness, which is why we focus on offering world class fitness equipment, the very latest evidence based training and nutritional material all at the most affordable prices. We at Peak Physique Fitness are serious about living longer; higher quality, happier, more fulfilling lives and we welcome you as a friend and training partner in sharing this vision and lifestyle with us.\n\n<img class=\"alignnone size-full wp-image-264\" alt=\"1-Open7DaysAWeek\" src=\"http://peakphysique.com.my/wp-content/uploads/2013/03/1.png\" width=\"146\" height=\"19\" />\nOpen 7 days a week\n\n<img class=\"alignnone size-full wp-image-265\" alt=\"2-GreatValue\" src=\"http://peakphysique.com.my/wp-content/uploads/2013/03/2.png\" width=\"98\" height=\"19\" />\nBringing you the very best equipment, in the best environment; all at affordable prices\n\n<img class=\"alignnone size-full wp-image-266\" alt=\"3-StateOfTheArtEquipment\" src=\"http://peakphysique.com.my/wp-content/uploads/2013/03/3.png\" width=\"192\" height=\"19\" />\nOver 200 pieces of the latest brand new fitness machines, functional training and martial arts equipment.\n\n<img class=\"alignnone size-full wp-image-267\" alt=\"4-BestinClassFreeWeightArea\" src=\"http://peakphysique.com.my/wp-content/uploads/2013/03/4.png\" width=\"218\" height=\"19\" />\nExtensive range of free weights by Ivanko, USA\n\n<img class=\"alignnone size-full wp-image-268\" alt=\"5-TenTrainingZones\" src=\"http://peakphysique.com.my/wp-content/uploads/2013/03/5.png\" width=\"235\" height=\"19\" />\nAerobic studio, Spin studio, Yoga studio, Ladies only Studio, VIP Personal Training Studio, Functional Training Zone, Martial Arts/Kickboxing Zone, Cardio Zone and Free weights and Flexibility Areas.\n\n<img class=\"alignnone size-full wp-image-269\" alt=\"6-Security\" src=\"http://peakphysique.com.my/wp-content/uploads/2013/03/6.png\" width=\"80\" height=\"19\" />\nClients can park at KL SOGO basement car park – with 24 hour security on-site and a chaperone service for ladies who like to workout at night – you can feel safe and secure the whole time\n\n<img class=\"alignnone size-full wp-image-270\" alt=\"7-FreeParking\" src=\"http://peakphysique.com.my/wp-content/uploads/2013/03/7.png\" width=\"104\" height=\"19\" />\nFree parking for up to three hours allows ample time to workout, shower, grab a drink and catch up with friends\n\n<img class=\"alignnone size-full wp-image-271\" alt=\"8-Facilities\" src=\"http://peakphysique.com.my/wp-content/uploads/2013/03/8.png\" width=\"83\" height=\"19\" />\nApart from great equipment, luxury locker rooms, spa facilities, complimentary refreshments at the juice bar, discounts on merchandise and nutritional supplements and wi-fi will also be available\n\n<img class=\"alignnone size-full wp-image-272\" alt=\"9-Classes\" src=\"http://peakphysique.com.my/wp-content/uploads/2013/03/9.png\" width=\"75\" height=\"19\" />\nA wide choice of classes every week to suit all your needs!\n\n[button align=\"center\" color=\"red\" size=\"small\" link=\"http://peakphysique.com.my/our-clubs-2/\"]Find out more about our club![/button]', 'From the UK to Malaysia', '', 'inherit', 'open', 'open', '', '240-revision-v1', '', '', '2013-10-07 12:24:48', '2013-10-07 04:24:48', '', 240, 'http://peakphysique.com.my/240-revision-11/', 0, 'revision', '', 0),
(146, 8, '2013-02-27 12:04:02', '2013-02-27 12:04:02', '<br/><br/><br/>\r\n<h1><span style=\"color: #ffffff;\">A new design. </span>\r\n<span style=\"color: #ffffff;\">A new movement. A new you.</span></h1>\r\n<p style=\"font-size: 24px; line-height: 36px; color: #fff;\">Kinesis Personal is the ultimate in luxury fitness designer furnishing . It returns you to the origins of human movement, freeing you to re-discover four fundamental physical abilities: endurance, balance, strength and flexibility.</p>\r\n\r\n[button align=\"center\" color=\"red\" size=\"small\" link=\"http://www.omsandbox.com/peak/?page_id=106\"]Find out more![/button]', 'A new design. A new movement. A new you.', '', 'inherit', 'open', 'open', '', '129-revision-v1', '', '', '2013-02-27 12:04:02', '2013-02-27 12:04:02', '', 129, 'http://www.omsandbox.com/peak/?p=146', 0, 'revision', '', 0),
(147, 8, '2013-02-27 13:22:13', '2013-02-27 13:22:13', '<br/><br/><br/>\n<h1><span style=\"color: #ffffff;\">A new design. </span>\n<span style=\"color: #ffffff;\">Join Us Today!</span></h1>\n<p style=\"font-size: 24px; line-height: 36px; color: #fff;\">Get in touch with our trainers today to see how Peak Physique </p>\n[button align=\"center\" color=\"red\" size=\"small\" link=\"http://www.omsandbox.com/peak/?page_id=106\"]Find out more![/button]', 'Join Us Today!', '', 'inherit', 'open', 'open', '', '145-revision-v1', '', '', '2013-02-27 13:22:13', '2013-02-27 13:22:13', '', 145, 'http://www.omsandbox.com/peak/?p=147', 0, 'revision', '', 0),
(149, 8, '2013-02-27 13:24:04', '2013-02-27 13:24:04', '<br/><br/><br/>\r\n<h1><span style=\"color: #ffffff;\">Join Us Today!</span></h1>\r\n<p style=\"font-size: 24px; line-height: 36px; color: #fff;\">Get in touch with our trainers today for an exclusive early bird rate!</p>\r\n[button align=\"center\" color=\"red\" size=\"small\" link=\"http://www.omsandbox.com/peak/?page_id=81\"]Drop us a message![/button]', 'Join Us Today!', '', 'inherit', 'open', 'open', '', '145-revision-v1', '', '', '2013-02-27 13:24:04', '2013-02-27 13:24:04', '', 145, 'http://www.omsandbox.com/peak/?p=149', 0, 'revision', '', 0),
(148, 8, '2013-02-27 13:23:13', '2013-02-27 13:23:13', '<br/><br/><br/>\r\n<h1><span style=\"color: #ffffff;\">A new design. </span>\r\n<span style=\"color: #ffffff;\">Join Us Today!</span></h1>\r\n<p style=\"font-size: 24px; line-height: 36px; color: #fff;\">Get in touch with our trainers today for an exclusive early bird rate!</p>\r\n[button align=\"center\" color=\"red\" size=\"small\" link=\"http://www.omsandbox.com/peak/?page_id=81\"]Drop us a message![/button]', 'Join Us Today!', '', 'inherit', 'open', 'open', '', '145-revision-v1', '', '', '2013-02-27 13:23:13', '2013-02-27 13:23:13', '', 145, 'http://www.omsandbox.com/peak/?p=148', 0, 'revision', '', 0),
(150, 8, '2013-02-27 13:24:16', '2013-02-27 13:24:16', '<br/><br/><br/><br/>\r\n<h1><span style=\"color: #ffffff;\">Join Us Today!</span></h1>\r\n<p style=\"font-size: 24px; line-height: 36px; color: #fff;\">Get in touch with our trainers today for an exclusive early bird rate!</p>\r\n[button align=\"center\" color=\"red\" size=\"small\" link=\"http://www.omsandbox.com/peak/?page_id=81\"]Drop us a message![/button]', 'Join Us Today!', '', 'inherit', 'open', 'open', '', '145-revision-v1', '', '', '2013-02-27 13:24:16', '2013-02-27 13:24:16', '', 145, 'http://www.omsandbox.com/peak/?p=150', 0, 'revision', '', 0),
(151, 8, '2013-02-27 13:34:37', '2013-02-27 13:34:37', '', 'Peak Physique Malaysia: Body Pump', '', 'inherit', 'open', 'open', '', 'bodypump2', '', '', '2013-02-27 13:34:37', '2013-02-27 13:34:37', '', 12, 'http://www.omsandbox.com/peak/wp-content/uploads/2013/02/bodypump2.jpg', 0, 'attachment', 'image/jpeg', 0),
(152, 8, '2013-02-27 13:37:19', '2013-02-27 13:37:19', '', 'Peak Physique Malaysia', '', 'inherit', 'open', 'open', '', 'weightlift2', '', '', '2013-02-27 13:37:19', '2013-02-27 13:37:19', '', 13, 'http://www.omsandbox.com/peak/wp-content/uploads/2013/02/weightlift2.jpg', 0, 'attachment', 'image/jpeg', 0),
(153, 8, '2013-02-27 13:40:19', '2013-02-27 13:40:19', '', 'Peak Physique Malaysia: Muay Thai', '', 'inherit', 'open', 'open', '', 'muaythai2', '', '', '2013-02-27 13:40:19', '2013-02-27 13:40:19', '', 14, 'http://www.omsandbox.com/peak/wp-content/uploads/2013/02/muaythai2.jpg', 0, 'attachment', 'image/jpeg', 0),
(722, 2, '2013-04-16 12:38:35', '2013-04-16 12:38:35', '<h3></h3>\r\n<div id=\"post-body-6524898933761533781\">What is body fat and why are we obsessed with it?\r\n<div></div>\r\n<div>Body fat is basically a store of energy that the body has not used yet. A certain amount of body fat is required by our bodies to function correctly, including the regulation of our body temperatures, for the functioning and cushioning of our internal organs, and also serving as a source of emergency energy during illnesses. This body fat is termed essential fat.</div>\r\n<div></div>\r\n<div>So how much body fat is considered healthy and normal? The table below shows the ranges of acceptable body fat by the American Council of Sports Medicine.</div>\r\n<div></div>\r\n<div>                                         Females                     Males</div>\r\n<div>Essential Fat                      10-12%                     2-4%</div>\r\n<div>Athletes                             14-20%                     6-13%</div>\r\n<div>Fitness                               21-24%                    14-17%</div>\r\n<div>Acceptable                         25-30%                    18-25%</div>\r\n<div>Overweight/Obese               &gt;30%                       &gt;25%</div>\r\n<div></div>\r\n<div></div>\r\n<div>\r\n<table cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\r\n<tbody>\r\n<tr>\r\n<td><a href=\"http://2.bp.blogspot.com/-z_FYzgdlcNY/URW2yYckbxI/AAAAAAAAACs/QVTHDyVFqBE/s1600/49fdf63b4d03e27e0ca1176d8ed3d7c7.jpg\"><img src=\"http://2.bp.blogspot.com/-z_FYzgdlcNY/URW2yYckbxI/AAAAAAAAACs/QVTHDyVFqBE/s1600/49fdf63b4d03e27e0ca1176d8ed3d7c7.jpg\" alt=\"\" border=\"0\" /></a></td>\r\n</tr>\r\n<tr>\r\n<td>source: <a href=\"http://pinterest.com/pin/571605377675150116/\">http://pinterest.com/pin/571605377675150116/</a></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<table cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\r\n<tbody>\r\n<tr>\r\n<td><a href=\"http://4.bp.blogspot.com/-pkPxHOI3Zcs/URW2veSnvmI/AAAAAAAAACk/kK5Ear2PxPI/s1600/c5a903586224bad373d2edfda2cd56f3.jpg\"><img src=\"http://4.bp.blogspot.com/-pkPxHOI3Zcs/URW2veSnvmI/AAAAAAAAACk/kK5Ear2PxPI/s1600/c5a903586224bad373d2edfda2cd56f3.jpg\" alt=\"\" border=\"0\" /></a></td>\r\n</tr>\r\n<tr>\r\n<td>source:<a href=\"http://pinterest.com/pin/571605377675150111/\"> http://pinterest.com/pin/571605377675150111/</a></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</div>\r\n<div></div>\r\n<div></div>\r\n<div>As we can see, for our bodies to function normally, women need at least 10-12% body fat, and men around 2-4%. Any levels below those will pose serious health risks. However, excess or non-essential body fat will lead to equally serious problems with our health--including diabetes, high blood pressure, heart disease and stroke.</div>\r\n<div></div>\r\n<div>It is estimated that 1.1 billion adults and 115 million children are obese worldwide. In 2006, the Malaysian National Health Morbidity Survey showed that 43.1% of the Malaysian adult population was overweight, and that 14% was obese. A later study by the World Health Organisation  (WHO) in 2010 indicated that 60% of Malaysian adults were overweight.</div>\r\n<div></div>\r\n<div>The Malaysian Association for the Study of Obesity (MASO) reports that as many as 15% of toddlers and pre-school Malaysian children in the country could be overweight and obese, and 30% of primary school children could be in the same category.</div>\r\n<div></div>\r\n<div>In 2011, Malaysia had become the country with the highest obesity rate in South East Asia. The number of Malaysian adults living with diabetes has alarmingly doubled from 1.5 million in 2006 to 3 million.</div>\r\n<div></div>\r\n<div><span style=\"text-decoration: underline;\">Tools for assessing body fat </span></div>\r\n<div><span style=\"text-decoration: underline;\"> </span></div>\r\n<div>There are many tools available for measuring our body fat, each with its pros and cons, and difference in accuracy. Some examples include skin fold measurements, hydrostatic (underwater) weighing, DEXA scans etc. Methods like hydrostatic weighing and DEXA scans require the right equipment, and can be costly; whereas skinfold measurement is a more accessible method but will depend on the skill of the person carrying out the measurements. One simple way of assessing body fat is bioelectrical impedance analysis, where a small electrical current is passed through the body, and the impedance to the current flow is measured. Its accuracy is similar to skin fold measurements, as long as the subject obeys a few protocols prior to assessment, such as fasting for a few hours.</div>\r\n<div></div>\r\n<div>Do you take into account your body fat percentage when you set your fitness goals? If you do, what is your target body fat percentage? If not, why not visit us and take a simple test with our Tanita scanner, which utilizes impedance analysis technology? Let\'s work together to make Malaysia a healthier, fitter nation.</div>\r\n<div></div>\r\n<div></div>\r\n<div>The Doctor</div>\r\n<div>Peak Physique</div>\r\n</div>', 'Body Fat: How do you measure up? (Doctor\'s Blog)', '', 'publish', 'open', 'open', '', 'how-to-measure-body-fat', '', '', '2015-02-03 15:40:05', '2015-02-03 07:40:05', '', 0, 'http://peakphysique.com.my/?p=722', 0, 'post', '', 0),
(161, 8, '2013-02-27 14:08:45', '2013-02-27 14:08:45', 'Peak Physique Health & Fitness, although conceptualized in the United Kingdom – Peak Physique has chosen to open its first club in Asia at the prestigious KLSOGO shopping centre, located in the heart of Kuala Lumpur city in the famous Jalan Tuanku Abdul Rahman shopping district.\n\nWe at Peak Physique Heath & Fitness believe in bringing a new concept of the health, fitness and wellness lifestyle to Asia – we are currently planning for several new club openings in Malaysia, Jakarta, Bangkok and Hong Kong.', 'Our Club', '', 'inherit', 'open', 'open', '', '160-revision-v1', '', '', '2013-02-27 14:08:45', '2013-02-27 14:08:45', '', 160, 'http://www.omsandbox.com/peak/?p=161', 0, 'revision', '', 0),
(162, 8, '2013-02-27 13:18:44', '2013-02-27 13:18:44', '<br/><br/><br/>\r\n<h1><span style=\"color: #ffffff;\">A new design. </span>\r\n<span style=\"color: #ffffff;\">A new movement. A new you.</span></h1>\r\n<p style=\"font-size: 24px; line-height: 36px; color: #fff;\">Kinesis Personal is the ultimate in luxury fitness designer furnishing . It returns you to the origins of human movement, freeing you to re-discover four fundamental physical abilities: endurance, balance, strength and flexibility.</p>\r\n[button align=\"center\" color=\"red\" size=\"small\" link=\"http://www.omsandbox.com/peak/?page_id=106\"]Find out more![/button]', 'A new design. A new movement. A new you.', '', 'inherit', 'open', 'open', '', '129-revision-v1', '', '', '2013-02-27 13:18:44', '2013-02-27 13:18:44', '', 129, 'http://www.omsandbox.com/peak/?p=162', 0, 'revision', '', 0),
(163, 8, '2013-02-27 13:28:37', '2013-02-27 13:28:37', '<br/><br/><br/><br/>\r\n<h1><span style=\"color: #ffffff;\">Join Us Today!</span></h1>\r\n<p style=\"font-size: 24px; line-height: 36px; color: #fff;\">Get in touch with our qualified trainers today for an exclusive early bird rate!</p>\r\n[button align=\"center\" color=\"red\" size=\"small\" link=\"http://www.omsandbox.com/peak/?page_id=81\"]Drop us a message![/button]', 'Join Us Today!', '', 'inherit', 'open', 'open', '', '145-revision-v1', '', '', '2013-02-27 13:28:37', '2013-02-27 13:28:37', '', 145, 'http://www.omsandbox.com/peak/?p=163', 0, 'revision', '', 0),
(165, 8, '2013-02-27 14:11:57', '2013-02-27 14:11:57', '<br/><br/><br/><br/>\r\n<h1><span style=\"color: #ffffff;\">Join Us Today!</span></h1>\r\n<p style=\"font-size: 24px; line-height: 36px; color: #fff;\">Get in touch with our qualified trainers today for an exclusive early bird rate!</p>\r\n[button align=\"center\" color=\"red\" size=\"small\" link=\"http://www.omsandbox.com/peak/?page_id=81\"]Drop us a message![/button]', '2. Join Us Today!', '', 'inherit', 'open', 'open', '', '145-revision-v1', '', '', '2013-02-27 14:11:57', '2013-02-27 14:11:57', '', 145, 'http://www.omsandbox.com/peak/?p=165', 0, 'revision', '', 0),
(166, 8, '2013-02-27 14:15:44', '2013-02-27 14:15:44', '<br/><br/><br/><br/>\r\n<h1><span style=\"color: #ffffff;\">Join Us Today For an Exclusive Offer!</span></h1>\r\n<p style=\"font-size: 24px; line-height: 36px; color: #fff;\">Be one of the first in Malaysia to have access to VIP privileges, no joining fee, KL SOGO Gold VIP Card, free parking and enjoy special rates!</p>\r\n[button align=\"center\" color=\"red\" size=\"small\" link=\"http://www.omsandbox.com/peak/?page_id=81\"]Drop us a message![/button]', '2. Join Us Today!', '', 'inherit', 'open', 'open', '', '145-revision-v1', '', '', '2013-02-27 14:15:44', '2013-02-27 14:15:44', '', 145, 'http://www.omsandbox.com/peak/?p=166', 0, 'revision', '', 0),
(167, 8, '2013-02-27 14:16:09', '2013-02-27 14:16:09', '<br/><br/><br/><br/>\r\n<h1><span style=\"color: #ffffff;\">Join Us Today For an \r\nExclusive Offer!</span></h1>\r\n<p style=\"font-size: 24px; line-height: 36px; color: #fff;\">Be one of the first in Malaysia to have access to VIP privileges, no joining fee, KL SOGO Gold VIP Card, free parking and enjoy special rates!</p>\r\n[button align=\"center\" color=\"red\" size=\"small\" link=\"http://www.omsandbox.com/peak/?page_id=81\"]Drop us a message![/button]', '2. Join Us Today!', '', 'inherit', 'open', 'open', '', '145-revision-v1', '', '', '2013-02-27 14:16:09', '2013-02-27 14:16:09', '', 145, 'http://www.omsandbox.com/peak/?p=167', 0, 'revision', '', 0),
(168, 8, '2013-02-27 14:17:36', '2013-02-27 14:17:36', '<br/><br/><br/><br/>\r\n<h1><span style=\"color: #ffffff;\">Join Us Today For an \r\nExclusive Offer!</span></h1>\r\n<p style=\"font-size: 24px; line-height: 36px; color: #fff;\">Be one of the first in Malaysia to have access to VIP privileges, KL SOGO Gold VIP Card, free parking and enjoy special rates with zero administrative fees!</p>\r\n[button align=\"center\" color=\"red\" size=\"small\" link=\"http://www.omsandbox.com/peak/?page_id=81\"]Drop us a message![/button]', '2. Join Us Today!', '', 'inherit', 'open', 'open', '', '145-revision-v1', '', '', '2013-02-27 14:17:36', '2013-02-27 14:17:36', '', 145, 'http://www.omsandbox.com/peak/?p=168', 0, 'revision', '', 0),
(169, 8, '2013-02-27 11:29:33', '2013-02-27 11:29:33', '[this will be a contact form]', 'Contact Us', '', 'inherit', 'open', 'open', '', '81-revision-v1', '', '', '2013-02-27 11:29:33', '2013-02-27 11:29:33', '', 81, 'http://www.omsandbox.com/peak/?p=169', 0, 'revision', '', 0),
(170, 8, '2013-02-27 14:58:13', '2013-02-27 14:58:13', '[gravityform id=\"1\" name=\"Register Your Interest\" title=\"false\" ajax=\"true\"]', 'Contact Us', '', 'inherit', 'open', 'open', '', '81-revision-v1', '', '', '2013-02-27 14:58:13', '2013-02-27 14:58:13', '', 81, 'http://www.omsandbox.com/peak/?p=170', 0, 'revision', '', 0),
(171, 8, '2013-02-27 15:16:10', '2013-02-27 15:16:10', '[gravityform id=\"1\" name=\"Register Your Interest\" title=\"false\" ajax=\"true\"]\r\n\r\n<iframe width=\"425\" height=\"350\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"http://maps.google.com.my/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=SOGO+(KL)+Department+Store+Sdn+Bhd+Jalan+Tuanku+Abdul+Rahman+Kuala+Lumpur+Federal+Territory+of+Kuala+Lumpur&amp;aq=0&amp;oq=kl+sogo&amp;sll=4.18646,109.48935&amp;sspn=15.337763,23.115234&amp;ie=UTF8&amp;hq=SOGO+(KL)+Department+Store+Sdn+Bhd+Jalan+Tuanku+Abdul+Rahman+Kuala+Lumpur+Federal+Territory+of+Kuala+Lumpur&amp;ll=3.15653,101.695961&amp;spn=0.00752,0.011287&amp;t=m&amp;z=14&amp;iwloc=A&amp;cid=6107421896766991260&amp;output=embed\"></iframe><br /><small><a href=\"http://maps.google.com.my/maps?f=q&amp;source=embed&amp;hl=en&amp;geocode=&amp;q=SOGO+(KL)+Department+Store+Sdn+Bhd+Jalan+Tuanku+Abdul+Rahman+Kuala+Lumpur+Federal+Territory+of+Kuala+Lumpur&amp;aq=0&amp;oq=kl+sogo&amp;sll=4.18646,109.48935&amp;sspn=15.337763,23.115234&amp;ie=UTF8&amp;hq=SOGO+(KL)+Department+Store+Sdn+Bhd+Jalan+Tuanku+Abdul+Rahman+Kuala+Lumpur+Federal+Territory+of+Kuala+Lumpur&amp;ll=3.15653,101.695961&amp;spn=0.00752,0.011287&amp;t=m&amp;z=14&amp;iwloc=A&amp;cid=6107421896766991260\" style=\"color:#0000FF;text-align:left\">View Larger Map</a></small>', 'Contact Us', '', 'inherit', 'open', 'open', '', '81-revision-v1', '', '', '2013-02-27 15:16:10', '2013-02-27 15:16:10', '', 81, 'http://www.omsandbox.com/peak/?p=171', 0, 'revision', '', 0),
(172, 8, '2013-02-27 15:16:41', '2013-02-27 15:16:41', '[gravityform id=\"1\" name=\"Register Your Interest\" title=\"false\" ajax=\"true\"]\r\n\r\n<iframe width=\"425\" height=\"350\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"http://maps.google.com.my/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=SOGO+(KL)+Department+Store+Sdn+Bhd+Jalan+Tuanku+Abdul+Rahman+Kuala+Lumpur+Federal+Territory+of+Kuala+Lumpur&amp;aq=0&amp;oq=kl+sogo&amp;sll=4.18646,109.48935&amp;sspn=15.337763,23.115234&amp;ie=UTF8&amp;hq=SOGO+(KL)+Department+Store+Sdn+Bhd+Jalan+Tuanku+Abdul+Rahman+Kuala+Lumpur+Federal+Territory+of+Kuala+Lumpur&amp;t=m&amp;cid=6107421896766991260&amp;hnear=&amp;ll=3.170511,101.698895&amp;spn=0.029995,0.036478&amp;z=14&amp;iwloc=A&amp;output=embed\"></iframe><br /><small><a href=\"http://maps.google.com.my/maps?f=q&amp;source=embed&amp;hl=en&amp;geocode=&amp;q=SOGO+(KL)+Department+Store+Sdn+Bhd+Jalan+Tuanku+Abdul+Rahman+Kuala+Lumpur+Federal+Territory+of+Kuala+Lumpur&amp;aq=0&amp;oq=kl+sogo&amp;sll=4.18646,109.48935&amp;sspn=15.337763,23.115234&amp;ie=UTF8&amp;hq=SOGO+(KL)+Department+Store+Sdn+Bhd+Jalan+Tuanku+Abdul+Rahman+Kuala+Lumpur+Federal+Territory+of+Kuala+Lumpur&amp;t=m&amp;cid=6107421896766991260&amp;hnear=&amp;ll=3.170511,101.698895&amp;spn=0.029995,0.036478&amp;z=14&amp;iwloc=A\" style=\"color:#0000FF;text-align:left\">View Larger Map</a></small>', 'Contact Us', '', 'inherit', 'open', 'open', '', '81-revision-v1', '', '', '2013-02-27 15:16:41', '2013-02-27 15:16:41', '', 81, 'http://www.omsandbox.com/peak/?p=172', 0, 'revision', '', 0),
(173, 8, '2013-02-27 15:21:33', '2013-02-27 15:21:33', '[gravityform id=\"1\" name=\"Register Your Interest\" title=\"false\" ajax=\"true\"]\r\n\r\n<iframe align=\"right\" width=\"425\" height=\"350\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"http://maps.google.com.my/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=SOGO+(KL)+Department+Store+Sdn+Bhd+Jalan+Tuanku+Abdul+Rahman+Kuala+Lumpur+Federal+Territory+of+Kuala+Lumpur&amp;aq=0&amp;oq=kl+sogo&amp;sll=4.18646,109.48935&amp;sspn=15.337763,23.115234&amp;ie=UTF8&amp;hq=SOGO+(KL)+Department+Store+Sdn+Bhd+Jalan+Tuanku+Abdul+Rahman+Kuala+Lumpur+Federal+Territory+of+Kuala+Lumpur&amp;t=m&amp;cid=6107421896766991260&amp;hnear=&amp;ll=3.170511,101.698895&amp;spn=0.029995,0.036478&amp;z=14&amp;iwloc=A&amp;output=embed\"></iframe><br /><small><a href=\"http://maps.google.com.my/maps?f=q&amp;source=embed&amp;hl=en&amp;geocode=&amp;q=SOGO+(KL)+Department+Store+Sdn+Bhd+Jalan+Tuanku+Abdul+Rahman+Kuala+Lumpur+Federal+Territory+of+Kuala+Lumpur&amp;aq=0&amp;oq=kl+sogo&amp;sll=4.18646,109.48935&amp;sspn=15.337763,23.115234&amp;ie=UTF8&amp;hq=SOGO+(KL)+Department+Store+Sdn+Bhd+Jalan+Tuanku+Abdul+Rahman+Kuala+Lumpur+Federal+Territory+of+Kuala+Lumpur&amp;t=m&amp;cid=6107421896766991260&amp;hnear=&amp;ll=3.170511,101.698895&amp;spn=0.029995,0.036478&amp;z=14&amp;iwloc=A\" style=\"color:#0000FF;text-align:left\">View Larger Map</a></small>', 'Contact Us', '', 'inherit', 'open', 'open', '', '81-revision-v1', '', '', '2013-02-27 15:21:33', '2013-02-27 15:21:33', '', 81, 'http://www.omsandbox.com/peak/?p=173', 0, 'revision', '', 0),
(174, 8, '2013-02-27 15:21:51', '2013-02-27 15:21:51', '[gravityform id=\"1\" name=\"Register Your Interest\" title=\"false\" ajax=\"true\"] <iframe align=\"right\" width=\"425\" height=\"350\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"http://maps.google.com.my/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=SOGO+(KL)+Department+Store+Sdn+Bhd+Jalan+Tuanku+Abdul+Rahman+Kuala+Lumpur+Federal+Territory+of+Kuala+Lumpur&amp;aq=0&amp;oq=kl+sogo&amp;sll=4.18646,109.48935&amp;sspn=15.337763,23.115234&amp;ie=UTF8&amp;hq=SOGO+(KL)+Department+Store+Sdn+Bhd+Jalan+Tuanku+Abdul+Rahman+Kuala+Lumpur+Federal+Territory+of+Kuala+Lumpur&amp;t=m&amp;cid=6107421896766991260&amp;hnear=&amp;ll=3.170511,101.698895&amp;spn=0.029995,0.036478&amp;z=14&amp;iwloc=A&amp;output=embed\"></iframe><br /><small><a href=\"http://maps.google.com.my/maps?f=q&amp;source=embed&amp;hl=en&amp;geocode=&amp;q=SOGO+(KL)+Department+Store+Sdn+Bhd+Jalan+Tuanku+Abdul+Rahman+Kuala+Lumpur+Federal+Territory+of+Kuala+Lumpur&amp;aq=0&amp;oq=kl+sogo&amp;sll=4.18646,109.48935&amp;sspn=15.337763,23.115234&amp;ie=UTF8&amp;hq=SOGO+(KL)+Department+Store+Sdn+Bhd+Jalan+Tuanku+Abdul+Rahman+Kuala+Lumpur+Federal+Territory+of+Kuala+Lumpur&amp;t=m&amp;cid=6107421896766991260&amp;hnear=&amp;ll=3.170511,101.698895&amp;spn=0.029995,0.036478&amp;z=14&amp;iwloc=A\" style=\"color:#0000FF;text-align:left\">View Larger Map</a></small>', 'Contact Us', '', 'inherit', 'open', 'open', '', '81-revision-v1', '', '', '2013-02-27 15:21:51', '2013-02-27 15:21:51', '', 81, 'http://www.omsandbox.com/peak/?p=174', 0, 'revision', '', 0),
(175, 8, '2013-02-27 15:22:39', '2013-02-27 15:22:39', '<div align=\"left\">[gravityform id=\"1\" name=\"Register Your Interest\" title=\"false\" ajax=\"true\"] </div>\r\n\r\n<iframe width=\"425\" height=\"350\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"http://maps.google.com.my/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=SOGO+(KL)+Department+Store+Sdn+Bhd+Jalan+Tuanku+Abdul+Rahman+Kuala+Lumpur+Federal+Territory+of+Kuala+Lumpur&amp;aq=0&amp;oq=kl+sogo&amp;sll=4.18646,109.48935&amp;sspn=15.337763,23.115234&amp;ie=UTF8&amp;hq=SOGO+(KL)+Department+Store+Sdn+Bhd+Jalan+Tuanku+Abdul+Rahman+Kuala+Lumpur+Federal+Territory+of+Kuala+Lumpur&amp;t=m&amp;cid=6107421896766991260&amp;hnear=&amp;ll=3.170511,101.698895&amp;spn=0.029995,0.036478&amp;z=14&amp;iwloc=A&amp;output=embed\"></iframe><br /><small><a href=\"http://maps.google.com.my/maps?f=q&amp;source=embed&amp;hl=en&amp;geocode=&amp;q=SOGO+(KL)+Department+Store+Sdn+Bhd+Jalan+Tuanku+Abdul+Rahman+Kuala+Lumpur+Federal+Territory+of+Kuala+Lumpur&amp;aq=0&amp;oq=kl+sogo&amp;sll=4.18646,109.48935&amp;sspn=15.337763,23.115234&amp;ie=UTF8&amp;hq=SOGO+(KL)+Department+Store+Sdn+Bhd+Jalan+Tuanku+Abdul+Rahman+Kuala+Lumpur+Federal+Territory+of+Kuala+Lumpur&amp;t=m&amp;cid=6107421896766991260&amp;hnear=&amp;ll=3.170511,101.698895&amp;spn=0.029995,0.036478&amp;z=14&amp;iwloc=A\" style=\"color:#0000FF;text-align:left\">View Larger Map</a></small>', 'Contact Us', '', 'inherit', 'open', 'open', '', '81-revision-v1', '', '', '2013-02-27 15:22:39', '2013-02-27 15:22:39', '', 81, 'http://www.omsandbox.com/peak/?p=175', 0, 'revision', '', 0),
(178, 8, '2014-01-02 19:43:06', '2014-01-02 11:43:06', '[one_half_first][gravityform id=\"1\" name=\"Register Your Interest\" title=\"false\" ajax=\"true\"][/one_half_first]\n[one_half_last]\n<iframe src=\"https://maps.google.com.my/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=Peak+Physique&amp;aq=&amp;sll=3.137984,101.608255&amp;sspn=0.304756,0.528374&amp;ie=UTF8&amp;hq=Peak+Physique&amp;hnear=&amp;t=m&amp;cid=8713667424613913478&amp;ll=3.169483,101.697779&amp;spn=0.038565,0.03871&amp;z=14&amp;iwloc=A&amp;output=embed\" height=\"450\" width=\"451\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"></iframe>\n<small><a style=\"color: #0000ff; text-align: left;\" href=\"https://maps.google.com.my/maps?f=q&amp;source=embed&amp;hl=en&amp;geocode=&amp;q=Peak+Physique&amp;aq=&amp;sll=3.137984,101.608255&amp;sspn=0.304756,0.528374&amp;ie=UTF8&amp;hq=Peak+Physique&amp;hnear=&amp;t=m&amp;cid=8713667424613913478&amp;ll=3.169483,101.697779&amp;spn=0.038565,0.03871&amp;z=14&amp;iwloc=A\">View Larger Map</a></small>\n[/one_half_last]', 'Register Your Interest', '', 'inherit', 'open', 'open', '', '81-autosave-v1', '', '', '2014-01-02 19:43:06', '2014-01-02 11:43:06', '', 81, 'http://www.omsandbox.com/peak/?p=178', 0, 'revision', '', 0),
(176, 8, '2013-02-27 15:22:51', '2013-02-27 15:22:51', '<div align=\"left\">[gravityform id=\"1\" name=\"Register Your Interest\" title=\"false\" ajax=\"true\"] </div>\r\n\r\n<iframe align=\"right\" width=\"425\" height=\"350\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"http://maps.google.com.my/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=SOGO+(KL)+Department+Store+Sdn+Bhd+Jalan+Tuanku+Abdul+Rahman+Kuala+Lumpur+Federal+Territory+of+Kuala+Lumpur&amp;aq=0&amp;oq=kl+sogo&amp;sll=4.18646,109.48935&amp;sspn=15.337763,23.115234&amp;ie=UTF8&amp;hq=SOGO+(KL)+Department+Store+Sdn+Bhd+Jalan+Tuanku+Abdul+Rahman+Kuala+Lumpur+Federal+Territory+of+Kuala+Lumpur&amp;t=m&amp;cid=6107421896766991260&amp;hnear=&amp;ll=3.170511,101.698895&amp;spn=0.029995,0.036478&amp;z=14&amp;iwloc=A&amp;output=embed\"></iframe><br /><small><a href=\"http://maps.google.com.my/maps?f=q&amp;source=embed&amp;hl=en&amp;geocode=&amp;q=SOGO+(KL)+Department+Store+Sdn+Bhd+Jalan+Tuanku+Abdul+Rahman+Kuala+Lumpur+Federal+Territory+of+Kuala+Lumpur&amp;aq=0&amp;oq=kl+sogo&amp;sll=4.18646,109.48935&amp;sspn=15.337763,23.115234&amp;ie=UTF8&amp;hq=SOGO+(KL)+Department+Store+Sdn+Bhd+Jalan+Tuanku+Abdul+Rahman+Kuala+Lumpur+Federal+Territory+of+Kuala+Lumpur&amp;t=m&amp;cid=6107421896766991260&amp;hnear=&amp;ll=3.170511,101.698895&amp;spn=0.029995,0.036478&amp;z=14&amp;iwloc=A\" style=\"color:#0000FF;text-align:left\">View Larger Map</a></small>', 'Contact Us', '', 'inherit', 'open', 'open', '', '81-revision-v1', '', '', '2013-02-27 15:22:51', '2013-02-27 15:22:51', '', 81, 'http://www.omsandbox.com/peak/?p=176', 0, 'revision', '', 0),
(177, 8, '2013-02-27 15:23:09', '2013-02-27 15:23:09', '<div align=\"left\">[gravityform id=\"1\" name=\"Register Your Interest\" title=\"false\" ajax=\"true\"] </div><iframe align=\"right\" width=\"425\" height=\"350\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"http://maps.google.com.my/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=SOGO+(KL)+Department+Store+Sdn+Bhd+Jalan+Tuanku+Abdul+Rahman+Kuala+Lumpur+Federal+Territory+of+Kuala+Lumpur&amp;aq=0&amp;oq=kl+sogo&amp;sll=4.18646,109.48935&amp;sspn=15.337763,23.115234&amp;ie=UTF8&amp;hq=SOGO+(KL)+Department+Store+Sdn+Bhd+Jalan+Tuanku+Abdul+Rahman+Kuala+Lumpur+Federal+Territory+of+Kuala+Lumpur&amp;t=m&amp;cid=6107421896766991260&amp;hnear=&amp;ll=3.170511,101.698895&amp;spn=0.029995,0.036478&amp;z=14&amp;iwloc=A&amp;output=embed\"></iframe><br /><small><a href=\"http://maps.google.com.my/maps?f=q&amp;source=embed&amp;hl=en&amp;geocode=&amp;q=SOGO+(KL)+Department+Store+Sdn+Bhd+Jalan+Tuanku+Abdul+Rahman+Kuala+Lumpur+Federal+Territory+of+Kuala+Lumpur&amp;aq=0&amp;oq=kl+sogo&amp;sll=4.18646,109.48935&amp;sspn=15.337763,23.115234&amp;ie=UTF8&amp;hq=SOGO+(KL)+Department+Store+Sdn+Bhd+Jalan+Tuanku+Abdul+Rahman+Kuala+Lumpur+Federal+Territory+of+Kuala+Lumpur&amp;t=m&amp;cid=6107421896766991260&amp;hnear=&amp;ll=3.170511,101.698895&amp;spn=0.029995,0.036478&amp;z=14&amp;iwloc=A\" style=\"color:#0000FF;text-align:left\">View Larger Map</a></small>', 'Contact Us', '', 'inherit', 'open', 'open', '', '81-revision-v1', '', '', '2013-02-27 15:23:09', '2013-02-27 15:23:09', '', 81, 'http://www.omsandbox.com/peak/?p=177', 0, 'revision', '', 0),
(179, 8, '2013-02-27 15:23:29', '2013-02-27 15:23:29', '[gravityform id=\"1\" name=\"Register Your Interest\" title=\"false\" ajax=\"true\"]\r\n\r\n<iframe width=\"425\" height=\"350\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"http://maps.google.com.my/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=SOGO+(KL)+Department+Store+Sdn+Bhd+Jalan+Tuanku+Abdul+Rahman+Kuala+Lumpur+Federal+Territory+of+Kuala+Lumpur&amp;aq=0&amp;oq=kl+sogo&amp;sll=4.18646,109.48935&amp;sspn=15.337763,23.115234&amp;ie=UTF8&amp;hq=SOGO+(KL)+Department+Store+Sdn+Bhd+Jalan+Tuanku+Abdul+Rahman+Kuala+Lumpur+Federal+Territory+of+Kuala+Lumpur&amp;t=m&amp;cid=6107421896766991260&amp;hnear=&amp;ll=3.170511,101.698895&amp;spn=0.029995,0.036478&amp;z=14&amp;iwloc=A&amp;output=embed\"></iframe><br /><small><a href=\"http://maps.google.com.my/maps?f=q&amp;source=embed&amp;hl=en&amp;geocode=&amp;q=SOGO+(KL)+Department+Store+Sdn+Bhd+Jalan+Tuanku+Abdul+Rahman+Kuala+Lumpur+Federal+Territory+of+Kuala+Lumpur&amp;aq=0&amp;oq=kl+sogo&amp;sll=4.18646,109.48935&amp;sspn=15.337763,23.115234&amp;ie=UTF8&amp;hq=SOGO+(KL)+Department+Store+Sdn+Bhd+Jalan+Tuanku+Abdul+Rahman+Kuala+Lumpur+Federal+Territory+of+Kuala+Lumpur&amp;t=m&amp;cid=6107421896766991260&amp;hnear=&amp;ll=3.170511,101.698895&amp;spn=0.029995,0.036478&amp;z=14&amp;iwloc=A\" style=\"color:#0000FF;text-align:left\">View Larger Map</a></small>', 'Contact Us', '', 'inherit', 'open', 'open', '', '81-revision-v1', '', '', '2013-02-27 15:23:29', '2013-02-27 15:23:29', '', 81, 'http://www.omsandbox.com/peak/?p=179', 0, 'revision', '', 0),
(180, 8, '2013-02-27 15:35:04', '2013-02-27 15:35:04', '[one_half_first][gravityform id=\"1\" name=\"Register Your Interest\" title=\"false\" ajax=\"true\"][/one_half_first]\r\n[one_half_last]\r\n<iframe src=\"http://maps.google.com.my/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=SOGO+(KL)+Department+Store+Sdn+Bhd+Jalan+Tuanku+Abdul+Rahman+Kuala+Lumpur+Federal+Territory+of+Kuala+Lumpur&amp;aq=0&amp;oq=kl+sogo&amp;sll=4.18646,109.48935&amp;sspn=15.337763,23.115234&amp;ie=UTF8&amp;hq=SOGO+(KL)+Department+Store+Sdn+Bhd+Jalan+Tuanku+Abdul+Rahman+Kuala+Lumpur+Federal+Territory+of+Kuala+Lumpur&amp;t=m&amp;cid=6107421896766991260&amp;hnear=&amp;ll=3.170511,101.698895&amp;spn=0.029995,0.036478&amp;z=14&amp;iwloc=A&amp;output=embed\" height=\"350\" width=\"425\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"></iframe>\r\n<small><a style=\"color: #0000ff; text-align: left;\" href=\"http://maps.google.com.my/maps?f=q&amp;source=embed&amp;hl=en&amp;geocode=&amp;q=SOGO+(KL)+Department+Store+Sdn+Bhd+Jalan+Tuanku+Abdul+Rahman+Kuala+Lumpur+Federal+Territory+of+Kuala+Lumpur&amp;aq=0&amp;oq=kl+sogo&amp;sll=4.18646,109.48935&amp;sspn=15.337763,23.115234&amp;ie=UTF8&amp;hq=SOGO+(KL)+Department+Store+Sdn+Bhd+Jalan+Tuanku+Abdul+Rahman+Kuala+Lumpur+Federal+Territory+of+Kuala+Lumpur&amp;t=m&amp;cid=6107421896766991260&amp;hnear=&amp;ll=3.170511,101.698895&amp;spn=0.029995,0.036478&amp;z=14&amp;iwloc=A\">View Larger Map</a></small>\r\n[/one_half_last]', 'Contact Us', '', 'inherit', 'open', 'open', '', '81-revision-v1', '', '', '2013-02-27 15:35:04', '2013-02-27 15:35:04', '', 81, 'http://www.omsandbox.com/peak/?p=180', 0, 'revision', '', 0),
(181, 8, '2013-02-27 15:47:48', '2013-02-27 15:47:48', '[one_half_first][gravityform id=\"1\" name=\"Register Your Interest\" title=\"false\" ajax=\"true\"][/one_half_first]\r\n[one_half_last]\r\n<iframe src=\"http://maps.google.com.my/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=SOGO+(KL)+Department+Store+Sdn+Bhd+Jalan+Tuanku+Abdul+Rahman+Kuala+Lumpur+Federal+Territory+of+Kuala+Lumpur&amp;aq=0&amp;oq=kl+sogo&amp;sll=4.18646,109.48935&amp;sspn=15.337763,23.115234&amp;ie=UTF8&amp;hq=SOGO+(KL)+Department+Store+Sdn+Bhd+Jalan+Tuanku+Abdul+Rahman+Kuala+Lumpur+Federal+Territory+of+Kuala+Lumpur&amp;t=m&amp;cid=6107421896766991260&amp;hnear=&amp;ll=3.170511,101.698895&amp;spn=0.029995,0.036478&amp;z=14&amp;iwloc=A&amp;output=embed\" height=\"100%\" width=\"425\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"></iframe>\r\n<small><a style=\"color: #0000ff; text-align: left;\" href=\"http://maps.google.com.my/maps?f=q&amp;source=embed&amp;hl=en&amp;geocode=&amp;q=SOGO+(KL)+Department+Store+Sdn+Bhd+Jalan+Tuanku+Abdul+Rahman+Kuala+Lumpur+Federal+Territory+of+Kuala+Lumpur&amp;aq=0&amp;oq=kl+sogo&amp;sll=4.18646,109.48935&amp;sspn=15.337763,23.115234&amp;ie=UTF8&amp;hq=SOGO+(KL)+Department+Store+Sdn+Bhd+Jalan+Tuanku+Abdul+Rahman+Kuala+Lumpur+Federal+Territory+of+Kuala+Lumpur&amp;t=m&amp;cid=6107421896766991260&amp;hnear=&amp;ll=3.170511,101.698895&amp;spn=0.029995,0.036478&amp;z=14&amp;iwloc=A\">View Larger Map</a></small>\r\n[/one_half_last]', 'Contact Us', '', 'inherit', 'open', 'open', '', '81-revision-v1', '', '', '2013-02-27 15:47:48', '2013-02-27 15:47:48', '', 81, 'http://www.omsandbox.com/peak/?p=181', 0, 'revision', '', 0),
(182, 8, '2013-02-27 15:48:25', '2013-02-27 15:48:25', '[one_half_first][gravityform id=\"1\" name=\"Register Your Interest\" title=\"false\" ajax=\"true\"][/one_half_first]\r\n[one_half_last]\r\n<iframe src=\"http://maps.google.com.my/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=SOGO+(KL)+Department+Store+Sdn+Bhd+Jalan+Tuanku+Abdul+Rahman+Kuala+Lumpur+Federal+Territory+of+Kuala+Lumpur&amp;aq=0&amp;oq=kl+sogo&amp;sll=4.18646,109.48935&amp;sspn=15.337763,23.115234&amp;ie=UTF8&amp;hq=SOGO+(KL)+Department+Store+Sdn+Bhd+Jalan+Tuanku+Abdul+Rahman+Kuala+Lumpur+Federal+Territory+of+Kuala+Lumpur&amp;t=m&amp;cid=6107421896766991260&amp;hnear=&amp;ll=3.170511,101.698895&amp;spn=0.029995,0.036478&amp;z=14&amp;iwloc=A&amp;output=embed\" height=\"300\" width=\"100%\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"></iframe>\r\n<small><a style=\"color: #0000ff; text-align: left;\" href=\"http://maps.google.com.my/maps?f=q&amp;source=embed&amp;hl=en&amp;geocode=&amp;q=SOGO+(KL)+Department+Store+Sdn+Bhd+Jalan+Tuanku+Abdul+Rahman+Kuala+Lumpur+Federal+Territory+of+Kuala+Lumpur&amp;aq=0&amp;oq=kl+sogo&amp;sll=4.18646,109.48935&amp;sspn=15.337763,23.115234&amp;ie=UTF8&amp;hq=SOGO+(KL)+Department+Store+Sdn+Bhd+Jalan+Tuanku+Abdul+Rahman+Kuala+Lumpur+Federal+Territory+of+Kuala+Lumpur&amp;t=m&amp;cid=6107421896766991260&amp;hnear=&amp;ll=3.170511,101.698895&amp;spn=0.029995,0.036478&amp;z=14&amp;iwloc=A\">View Larger Map</a></small>\r\n[/one_half_last]', 'Contact Us', '', 'inherit', 'open', 'open', '', '81-revision-v1', '', '', '2013-02-27 15:48:25', '2013-02-27 15:48:25', '', 81, 'http://www.omsandbox.com/peak/?p=182', 0, 'revision', '', 0);
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(183, 8, '2013-02-27 15:48:49', '2013-02-27 15:48:49', '[one_half_first][gravityform id=\"1\" name=\"Register Your Interest\" title=\"false\" ajax=\"true\"][/one_half_first]\r\n[one_half_last]\r\n<iframe src=\"http://maps.google.com.my/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=SOGO+(KL)+Department+Store+Sdn+Bhd+Jalan+Tuanku+Abdul+Rahman+Kuala+Lumpur+Federal+Territory+of+Kuala+Lumpur&amp;aq=0&amp;oq=kl+sogo&amp;sll=4.18646,109.48935&amp;sspn=15.337763,23.115234&amp;ie=UTF8&amp;hq=SOGO+(KL)+Department+Store+Sdn+Bhd+Jalan+Tuanku+Abdul+Rahman+Kuala+Lumpur+Federal+Territory+of+Kuala+Lumpur&amp;t=m&amp;cid=6107421896766991260&amp;hnear=&amp;ll=3.170511,101.698895&amp;spn=0.029995,0.036478&amp;z=14&amp;iwloc=A&amp;output=embed\" height=\"450\" width=\"100%\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"></iframe>\r\n<small><a style=\"color: #0000ff; text-align: left;\" href=\"http://maps.google.com.my/maps?f=q&amp;source=embed&amp;hl=en&amp;geocode=&amp;q=SOGO+(KL)+Department+Store+Sdn+Bhd+Jalan+Tuanku+Abdul+Rahman+Kuala+Lumpur+Federal+Territory+of+Kuala+Lumpur&amp;aq=0&amp;oq=kl+sogo&amp;sll=4.18646,109.48935&amp;sspn=15.337763,23.115234&amp;ie=UTF8&amp;hq=SOGO+(KL)+Department+Store+Sdn+Bhd+Jalan+Tuanku+Abdul+Rahman+Kuala+Lumpur+Federal+Territory+of+Kuala+Lumpur&amp;t=m&amp;cid=6107421896766991260&amp;hnear=&amp;ll=3.170511,101.698895&amp;spn=0.029995,0.036478&amp;z=14&amp;iwloc=A\">View Larger Map</a></small>\r\n[/one_half_last]', 'Contact Us', '', 'inherit', 'open', 'open', '', '81-revision-v1', '', '', '2013-02-27 15:48:49', '2013-02-27 15:48:49', '', 81, 'http://www.omsandbox.com/peak/?p=183', 0, 'revision', '', 0),
(219, 8, '2013-03-02 14:02:28', '2013-03-02 14:02:28', 'Peak Fitness offers a huge variety of classes every week — in one of our <strong>FOUR</strong> dedicated group class & small group training zones:\r\n<blockquote>\r\n<ul>\r\n	<li>RPM Spin Studio</li>\r\n	<li>Energy Studio</li>\r\n	<li>Peak Performance Functional Training Zone</li>\r\n	<li>Muay Thai / Kickboxing Zone</li>\r\n</ul>\r\n</blockquote>\r\nYou are sure to find a class to suit you!\r\n\r\nCatering to all levels of fitness. All of our classes are led by highly qualified fitness professionals — these classes will help to motivate you and are great for meeting new people!\r\n<div style=\"clear: both;\"></div>\r\n[one_fourth_center_first]<a class=\"fancybox tooltip\" title=\"Delivers a fast, effective total-body workout. Uses gravity and your bodyweight to perform hundreds of excercises. You\'re in control of how much you want to challenge yourself on each exercise - adjust your body position to adjust resistance - you are in control! Helps build a rock-solid core. Increases muscular endurance. Benefits people of all fitness levels (pro athletes to seniors).\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/04/trxsuspension_large.jpg\" rel=\"trx\">\r\n</a>TRX Suspension Training<a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/trx-suspension-training/\" rel=\"trx\"><img class=\"alignnone\" title=\"TRX Suspension Training\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/04/trxsuspension.jpg\" alt=\"TRX Suspension Training\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center_first]\r\n\r\n[one_fourth_center]<a class=\"fancybox tooltip\" title=\"The extremely popular BodyPump will sculpt, tone and strengthen your entire body, fast!. A breakthrough in resistance workout training. Focus on low weight, high repetition movements. We promise you will burn fat, gain strength and improve your general fitness. Perform 70-100 repetitions per body part totalling up to 800 repetitions in a single workout. Shape and tone your muscles and protect your bones and joints from injury. Enjoyed by millions of people around the world!\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/04/bodypump_large.jpg\" rel=\"bodypump\">\r\n</a>Bodypump<a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/bodypump/\" rel=\"bodypump\"><img class=\"alignnone\" title=\"Bodypump\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/04/bodypump.jpg\" alt=\"Bodypump\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center]\r\n\r\n[one_fourth_center]<a class=\"fancybox tooltip\" title=\"Empowering cardio workout that really lets you unleash. Inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Improves heart and lung function and improve overall health. Tones and shapes key muscle groups and burns calories for a leaner body. Improves co-ordination, agility, bone density, posture and core strength and stability. With this ultimate warrior workout, you’ll strike, punch and kick your way through calories to a superior cardio fitness.\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/04/bodycombat_large.jpg\" rel=\"bodycombat\">\r\n</a>Bodycombat<a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/body-combat/\" rel=\"bodycombat\"><img class=\"alignnone\" title=\"Bodycombat\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/04/bodycombat.jpg\" alt=\"Bodycombat\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center]\r\n\r\n[one_fourth_center_last]<a class=\"fancybox tooltip\" title=\"Join the ever popular Zumba class – a combination of latin america, hip hop, bollywood and belly dancing and aerobic exercises. This is an exhilirating, fun, high calorie burning fitness class.\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/04/zumba_large.jpg\" rel=\"zumba\">\r\n</a>Zumba<a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/zumba/\" rel=\"zumba\"><img class=\"alignnone\" title=\"Zumba\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/04/zumba.jpg\" alt=\"Zumba\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center_last]\r\n\r\n[one_fourth_center_first]<a class=\"fancybox tooltip\" title=\"Aerobic exercise class using an elevated platform (the step) with choreographed routines provided by professional insutructors. This class is a high energy, athletic, cardio blast workout that is suitable for ladies and men of all ages.\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/04/step_large.jpg\" rel=\"step\">\r\n</a>STEP<a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/step/\" rel=\"step\"><img class=\"alignnone\" title=\"STEP\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/04/step.jpg\" alt=\"STEP\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center_first]\r\n\r\n[one_fourth_center]<a class=\"fancybox tooltip\" title=\"A mat based body conditioning workout that helps build flexibility, strength and improve endurance in the legs, abdominals, arms, hips and back. A strong emphasis on spinal and pelvic alignment, breathing and developing a strong core. This low impact workout will also improve your co-ordination and balance.\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/04/pilates_large.jpg\" rel=\"pilates\">\r\n</a>Pilates<a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/pilates/\" rel=\"pilates\"><img class=\"alignnone\" title=\"Pilates\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/04/pilates.jpg\" alt=\"Pilates\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center]\r\n\r\n[one_fourth_center]<a class=\"fancybox tooltip\" title=\"This method of yoga involves synchronizing the breath with a progressive series of postures, stimulating intense internal heat that detoxifies the muscles and organs of the body. Helping to improve circulation throughout the body, this calming class will leave you feeling strong, refreshed with a clearer mind.\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/04/ashtangayoga_large.jpg\" rel=\"ashtangayoga\">\r\n</a>Yoga<a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/ashtanga-yoga/\" rel=\"ashtangayoga\"><img class=\"alignnone\" title=\"Ashtanga Yoga\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/04/ashtangayoga.jpg\" alt=\"Ashtanga Yoga\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center]\r\n\r\n[one_fourth_center_last]<a class=\"fancybox tooltip\" title=\"An indoor cycling workout where you will ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Expect to burn, on average, 675 calories from this exhilirating 45 minute class – the endorphins released after this class will leave you on a natural high!\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/04/rpmspin_large.jpg\" rel=\"rpmspin\">\r\n</a>Spin<a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/spin/\" rel=\"rpmspin\"><img class=\"alignnone\" title=\"Spin\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/04/rpmspin.jpg\" alt=\"RPM Spin\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center_last]\r\n\r\n[one_fourth_center_first]<a class=\"fancybox tooltip\" title=\"Dance away your stress with our variety of Dance classes including Cardio Dance, Hip-Hop, Belly Dance, Latino Dance, Power Dance, Power Funk, K-Pop and More!\" href=\"http://peakfitness.com.my/wp-content/uploads/2014/04/dance_large.jpg\" rel=\"dance\">\r\n</a>Dance<a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/dance/\" rel=\"dance\"><img class=\"alignnone\" title=\"Dance\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/04/dance.jpg\" alt=\"Dance\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center_first]\r\n<div style=\"clear: both;\"></div>\r\n<span style=\"font-size: large;\"><strong>Peak Performance</strong></span>\r\n\r\nLiving in today’s fast-paced world, we know that you have a hectic schedule. You have a full-time job, a family, a significant other and social life all making heavy demands on your time.\r\n\r\nWe think that it’s great that you have made the wise decision to make time for your health amongst these important demands in your life. Your choice to take action and responsibility for your health is important to us, and we want to help you reach your goals with us at Peak Fitness.\r\n\r\nSpecifically designed for maximum results in the minimum amount of time, <strong>Peak Performance</strong> classes are intense, 30-minute workouts that challenge your mind and body, and push your limits so you achieve your desired goals. Some of the exercises will be challenging, so make sure you pace yourself and modify as needed.\r\n<div style=\"clear: both;\"></div>\r\n[one_fourth_center_first]<a class=\"fancybox tooltip\" title=\"Sitting for hours at the office weakens your glutes – tilting your pelvis and making your belly stick out. Reel it back in with this workout designed to strengthen the lower body, tighten and tone your abdominals through bodyweight and Swiss Ball training, and core conditioning. Twice a week attendance is encouraged to see the best results.\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/04/abt_large.jpg\" rel=\"abc\">\r\n</a>ABC (Abs, Bums and Core)<a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/abc-abs-bums-and-core/\" rel=\"abc\"><img class=\"alignnone\" title=\"ABC\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/04/abt.jpg\" alt=\"ABC\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center_first]\r\n\r\n[one_fourth_center]<a class=\"fancybox tooltip\" title=\"Shift your workout into overdrive with this high intensity interval training class that pushes you to the max. This workout features a variety of grueling calisthenics and plyometrics. All-out work efforts are alternated with brief recovery periods to provide a total body workout all geared toward burning fat and boosting your metabolism for maximum results. \" href=\"http://peakfitness.com.my/wp-content/uploads/2013/04/peak30_large.jpg\" rel=\"bloodsweat&amp;tears\">\r\n</a>Blood, Sweat &amp; Tears<a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/blood-sweat-and-tears/\" rel=\"bloodsweat&amp;tears\"><img class=\"alignnone\" title=\"Blood, Sweat &amp; Tears\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/04/peak30.jpg\" alt=\"Blood, Sweat &amp; Tears\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center]\r\n\r\n[one_fourth_center]<a class=\"fancybox tooltip\" title=\"This class will take you through a workout using dumbbells and your own body weight. You will build lean, firmer arms; and experience increased upper body strength in everyday activities.\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/04/circuittraining_large.jpg\" rel=\"alistarms\">\r\n</a>A-List Arms<a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/a-list-arms/\" rel=\"alistarms\"><img class=\"alignnone\" title=\"A-List Arms\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/04/circuittraining.jpg\" alt=\"A-List Arms\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center]\r\n\r\n[one_fourth_center_last]<a class=\"fancybox tooltip\" title=\"Kettlebell workouts improve mobility, range of motion and increased strength. This class will give fast results for strength, endurance and muscle toning by challenging both the muscular and cardiovascular systems with dynamic, total body movements.\" href=\"http://peakfitness.com.my/wp-content/uploads/2014/04/savedbythebell_large.jpg\" rel=\"savedbythebell\">\r\n</a>Saved by the Bell<a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/saved-by-the-bell/\" rel=\"savedbythebell\"><img class=\"alignnone\" title=\"Saved by the Bell\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/04/savedbythebell.jpg\" alt=\"Saved by the Bell\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center_last]\r\n\r\n[one_fourth_center_first]<a class=\"fancybox tooltip\" title=\"Vitality, Performance, Reconditioning. ViPR bridges the gap between movement and strength training. It combines full-body movement with load, enhancing the vitality, performance and reconditioning goals of clients and athletes. ViPR introduces a new concept in fitness and sports conditioning – Loaded Movement Training, which combines task-oriented movement patterning with resistance training. Agility and strength come from moving the body in a multitude of purposeful tasks with load.\" href=\"http://peakfitness.com.my/wp-content/uploads/2014/04/viperformance_large.jpg\" rel=\"viperformance\">\r\n</a>Viperformance<a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/viperformance/\" rel=\"viperformance\"><img class=\"alignnone\" title=\"Viperformance\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/04/viperformance.jpg\" alt=\"Viperformance\" width=\"235\" height=\"158\" /></a>\r\n\r\n\r\n[/one_fourth_center_first]\r\n\r\n[one_fourth_center]<a class=\"fancybox tooltip\" title=\"Meet the latest innovations in the world of fitness--the ARKE and the Kinesis. Made with functional training in mind, this workout utilises these 2 pieces of equipment to optimise physical efficiency by training your coordination, stability, balance, flexibility, strength, speed, agility, responsiveness, and cardiovascular &amp; respiratory capacity.\" href=\"http://peakfitness.com.my/wp-content/uploads/2014/04/fusionsculpt_large.jpg\" rel=\"fusionsculpt\">\r\n</a>Fusion Sculpt<a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/fusion-sculpt/\" rel=\"fusionsculpt\"><img class=\"alignnone\" title=\"Fusion Sculpt\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/04/fusionsculpt.jpg\" alt=\"Fusion Sculpt\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center]\r\n<div style=\"clear: both;\"></div>\r\n\r\n<em><span style=\"font-size: small;\">Always consult your physician or qualified health professional regarding any health issues before starting any exercise, nutritional or weight loss programme.</span></em>\r\n', 'Classes', '', 'publish', 'open', 'open', '', 'classes', '', '', '2017-04-06 15:15:21', '2017-04-06 07:15:21', '', 0, 'http://www.omsandbox.com/peak/?page_id=219', 0, 'page', '', 0),
(2018, 14, '2014-11-19 17:22:07', '2014-11-19 09:22:07', 'Peak Fitness offers a huge variety of classes every week — in one of our <strong>FIVE</strong> dedicated areas:\r\n<blockquote>\r\n<ul>\r\n	<li>Explore (Spin) Studio,</li>\r\n	<li>Dream (Body &amp; Mind) Studio,</li>\r\n	<li>Discover (Aerobic) Studio,</li>\r\n	<li>Peak Performance Zone,</li>\r\n	<li>Martial Arts / Kickboxing Zone,</li>\r\n</ul>\r\n</blockquote>\r\nYou are sure to find a class to suit you!\r\n\r\nCatering to all levels of fitness. All of our classes are led by highly qualified fitness professionals — these classes will help to motivate you and are great for meeting new people!\r\n<div style=\"clear: both;\"></div>\r\n[one_fourth_center_first]<a class=\"fancybox tooltip\" title=\"Delivers a fast, effective total-body workout. Uses gravity and your bodyweight to perform hundreds of excercises.  You\'re in control of how much you want to challenge yourself on each exercise - adjust your body position to  adjust resistance - you are in control! Helps build a rock-solid core. Increases muscular endurance. Benefits people of all fitness levels (pro athletes to seniors).\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/04/trxsuspension_large.jpg\" rel=\"trx\">\r\nTRX Suspension Training</a><a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/trx-suspension-training/\" rel=\"trx\"><img class=\"alignnone\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/04/trxsuspension.jpg\" alt=\"TRX Suspension Training\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center_first]\r\n\r\n[one_fourth_center]<a class=\"fancybox tooltip\" title=\"The extremely popular BodyPump will sculpt, tone and strengthen your entire body, fast!. A breakthrough in resistance workout training. Focus on low weight, high repetition movements. We promise you will burn fat, gain strength and improve your general fitness. Perform 70-100 repetitions per body part totalling up to 800 repetitions in a single workout. Shape and tone your muscles and protect your bones and joints from injury. Enjoyed by millions of people around the world!\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/04/bodypump_large.jpg\" rel=\"bodypump\">\r\nBodypump</a><a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/bodypump/\" rel=\"bodypump\"><img class=\"alignnone\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/04/bodypump.jpg\" alt=\"Bodypump\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center]\r\n\r\n[one_fourth_center]<a class=\"fancybox tooltip\" title=\"Empowering cardio workout that really lets you unleash. Inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Improves heart and lung function and improve overall health. Tones and shapes key muscle groups and burns calories for a leaner body. Improves co-ordination, agility, bone density, posture and core strength and stability. With this ultimate warrior workout, you’ll strike, punch and kick your way through calories to a superior cardio fitness.\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/04/bodycombat_large.jpg\" rel=\"bodycombat\">\r\nBodycombat</a><a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/body-combat/\" rel=\"bodycombat\"><img class=\"alignnone\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/04/bodycombat.jpg\" alt=\"Bodycombat\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center]\r\n\r\n[one_fourth_center_last]<a class=\"fancybox tooltip\" title=\"Join the ever popular Zumba class – a combination of latin america, hip hop, bollywood and belly dancing and aerobic exercises. This is an exhilirating, fun, high calorie burning fitness class.\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/04/zumba_large.jpg\" rel=\"zumba\">\r\nZumba</a><a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/zumba/\" rel=\"zumba\"><img class=\"alignnone\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/04/zumba.jpg\" alt=\"Zumba\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center_last]\r\n\r\n[one_fourth_center_first]<a class=\"fancybox tooltip\" title=\"Aerobic exercise class using an elevated platform (the step) with choreographed routines provided by professional insutructors. This class is a high energy, athletic, cardio blast workout that is suitable for ladies and men of all ages.\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/04/step_large.jpg\" rel=\"step\">\r\nSTEP</a><a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/step/\" rel=\"step\"><img class=\"alignnone\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/04/step.jpg\" alt=\"STEP\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center_first]\r\n\r\n[one_fourth_center]<a class=\"fancybox tooltip\" title=\"A mat based body conditioning workout that helps build flexibility, strength and improve endurance in the legs, abdominals, arms, hips and back. A strong emphasis on spinal and pelvic alignment, breathing and developing a strong core. This low impact workout will also improve your co-ordination and balance.\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/04/pilates_large.jpg\" rel=\"pilates\">\r\nPilates</a><a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/pilates/\" rel=\"pilates\"><img class=\"alignnone\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/04/pilates.jpg\" alt=\"Pilates\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center]\r\n\r\n[one_fourth_center]<a class=\"fancybox tooltip\" title=\"This method of yoga involves synchronizing the breath with a progressive series of postures, stimulating intense internal heat that detoxifies the muscles and organs of the body. Helping to improve circulation throughout the body, this calming class will leave you feeling strong, refreshed with a clearer mind.\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/04/ashtangayoga_large.jpg\" rel=\"ashtangayoga\">\r\nYoga</a><a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/yoga/\" rel=\"ashtangayoga\"><img class=\"alignnone\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/04/ashtangayoga.jpg\" alt=\"Ashtanga Yoga\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center]\r\n\r\n[one_fourth_center_last]<a class=\"fancybox tooltip\" title=\"An indoor cycling workout where you will ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Expect to burn, on average, 675 calories from this exhilirating 45 minute class – the endorphins released after this class will leave you on a natural high!\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/04/rpmspin_large.jpg\" rel=\"rpmspin\">\r\nSpin</a><a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/spin/\" rel=\"rpmspin\"><img class=\"alignnone\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/04/rpmspin.jpg\" alt=\"RPM Spin\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center_last]\r\n\r\n[one_fourth_center_first]<a class=\"fancybox tooltip\" title=\"Dance away your stress with our variety of Dance classes including Cardio Dance, Hip-Hop, Belly Dance, Latino Dance, Power Dance, Power Funk, K-Pop and More!\" href=\"http://peakfitness.com.my/wp-content/uploads/2014/04/dance_large.jpg\" rel=\"dance\">\r\nDance</a><a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/dance/\" rel=\"dance\"><img class=\"alignnone\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/04/dance.jpg\" alt=\"Dance\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center_first]\r\n<div style=\"clear: both;\"></div>\r\n<span style=\"font-size: large;\"><strong>Peak Performance</strong></span>\r\n\r\nLiving in today’s fast-paced world, we know that you have a hectic schedule. You have a full-time job, a family, a significant other and social life all making heavy demands on your time.\r\n\r\nWe think that it’s great that you have made the wise decision to make time for your health amongst these important demands in your life. Your choice to take action and responsibility for your health is important to us, and we want to help you reach your goals with us at Peak Fitness.\r\n\r\nSpecifically designed for maximum results in the minimum amount of time, <strong>Peak Performance</strong> classes are intense, 30-minute workouts that challenge your mind and body, and push your limits so you achieve your desired goals. Some of the exercises will be challenging, so make sure you pace yourself and modify as needed.\r\n<div style=\"clear: both;\"></div>\r\n[one_fourth_center_first]<a class=\"fancybox tooltip\" title=\"Sitting for hours at the office weakens your glutes – tilting your pelvis and making your belly stick out. Reel it back in with this workout designed to strengthen the lower body, tighten and tone your abdominals through bodyweight and Swiss Ball training, and core conditioning. Twice a week attendance is encouraged to see the best results.\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/04/abt_large.jpg\" rel=\"abc\">\r\nABC (Abs, Bums and Core)</a><a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/abc-abs-bums-and-core/\" rel=\"abc\"><img class=\"alignnone\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/04/abt.jpg\" alt=\"ABC\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center_first]\r\n\r\n[one_fourth_center]<a class=\"fancybox tooltip\" title=\"Shift your workout into overdrive with this high intensity interval training class that pushes you to the max. This workout features a variety of grueling calisthenics and plyometrics. All-out work efforts are alternated with brief recovery periods to provide a total body workout all geared toward burning fat and boosting your metabolism for maximum results. \" href=\"http://peakfitness.com.my/wp-content/uploads/2013/04/peak30_large.jpg\" rel=\"bloodsweat&amp;tears\">\r\nBlood, Sweat &amp; Tears</a><a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/blood-sweat-and-tears/\" rel=\"bloodsweat&amp;tears\"><img class=\"alignnone\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/04/peak30.jpg\" alt=\"Blood, Sweat &amp; Tears\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center]\r\n\r\n[one_fourth_center]<a class=\"fancybox tooltip\" title=\"This class will take you through a workout using dumbbells and your own body weight. You will build lean, firmer arms; and experience increased upper body strength in everyday activities.\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/04/circuittraining_large.jpg\" rel=\"alistarms\">\r\nA-List Arms</a><a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/a-list-arms/\" rel=\"alistarms\"><img class=\"alignnone\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/04/circuittraining.jpg\" alt=\"A-List Arms\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center]\r\n\r\n[one_fourth_center_last]<a class=\"fancybox tooltip\" title=\"Kettlebell workouts improve mobility, range of motion and increased strength. This class will give fast results for strength, endurance and muscle toning by challenging both the muscular and cardiovascular systems with dynamic, total body movements.\" href=\"http://peakfitness.com.my/wp-content/uploads/2014/04/savedbythebell_large.jpg\" rel=\"savedbythebell\">\r\nSaved by the Bell</a><a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/saved-by-the-bell/\" rel=\"savedbythebell\"><img class=\"alignnone\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/04/savedbythebell.jpg\" alt=\"Saved by the Bell\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center_last]\r\n\r\n[one_fourth_center_first]<a class=\"fancybox tooltip\" title=\"Vitality, Performance, Reconditioning. ViPR bridges the gap between movement and strength training. It combines full-body movement with load, enhancing the vitality, performance and reconditioning goals of clients and athletes. ViPR introduces a new concept in fitness and sports conditioning – Loaded Movement Training, which combines task-oriented movement patterning with resistance training. Agility and strength come from moving the body in a multitude of purposeful tasks with load.\" href=\"http://peakfitness.com.my/wp-content/uploads/2014/04/viperformance_large.jpg\" rel=\"viperformance\">\r\nViperformance</a><a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/viperformance/\" rel=\"viperformance\"><img class=\"alignnone\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/04/viperformance.jpg\" alt=\"Viperformance\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center_first]\r\n\r\n[one_fourth_center]<a class=\"fancybox tooltip\" title=\"Meet the latest innovations in the world of fitness--the ARKE and the Kinesis. Made with functional training in mind, this workout utilises these 2 pieces of equipment to optimise physical efficiency by training your coordination, stability, balance, flexibility, strength, speed, agility, responsiveness, and cardiovascular &amp; respiratory capacity.\" href=\"http://peakfitness.com.my/wp-content/uploads/2014/04/fusionsculpt_large.jpg\" rel=\"fusionsculpt\">\r\nFusion Sculpt</a><a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/classes/fusion-sculpt/\" rel=\"fusionsculpt\"><img class=\"alignnone\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/04/fusionsculpt.jpg\" alt=\"Fusion Sculpt\" width=\"235\" height=\"158\" /></a>\r\n\r\n[/one_fourth_center]', 'Classes', '', 'inherit', 'open', 'open', '', '219-revision-v1', '', '', '2014-11-19 17:22:07', '2014-11-19 09:22:07', '', 219, 'http://peakfitness.com.my/219-revision-v1/', 0, 'revision', '', 0),
(1189, 8, '2014-04-22 15:36:39', '2014-04-22 07:36:39', 'Peak Physique Health &amp; Fitness offers a huge variety of classes every week — in one of our <strong>SEVEN</strong> dedicated areas:\r\n<blockquote>\r\n<ul>\r\n	<li>Explore (Spin) Studio,</li>\r\n	<li>Dream (Body &amp; Mind) Studio,</li>\r\n	<li>Discover (Aerobic) Studio,</li>\r\n	<li>Peak Performance Zone,</li>\r\n	<li>Martial Arts / Kickboxing Zone,</li>\r\n</ul>\r\n</blockquote>\r\nYou are sure to find a class to suit you!\r\n\r\nCatering to all levels of fitness. All of our classes are led by highly qualified fitness professionals — these classes will help to motivate you and are great for meeting new people!\r\n<div style=\"clear: both;\"></div>\r\n[one_fourth_center_first]<a class=\"fancybox tooltip\" title=\"Delivers a fast, effective total-body workout. Uses gravity and your bodyweight to perform hundreds of excercises.  You\'re in control of how much you want to challenge yourself on each exercise - adjust your body position to  adjust resistance - you are in control! Helps build a rock-solid core. Increases muscular endurance. Benefits people of all fitness levels (pro athletes to seniors).\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/04/trxsuspension_large.jpg\" rel=\"trx\"><img alt=\"TRX Suspension Training\" src=\"http://peakphysique.com.my/wp-content/uploads/2013/04/trxsuspension.jpg\" />\r\nTRX Suspension Training</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">Delivers a fast, effective total-body workout. Best of all, you’re in control of how much you want to challenge yourself on each exercise. Benefits people of all fitness levels (pro athletes to seniors).</div>\r\n[/hidden]\r\n[/one_fourth_center_first]\r\n\r\n[one_fourth_center]<a class=\"fancybox tooltip\" title=\"The extremely popular BodyPump will sculpt, tone and strengthen your entire body, fast!. A breakthrough in resistance workout training. Focus on low weight, high repetition movements. We promise you will burn fat, gain strength and improve your general fitness. Perform 70-100 repetitions per body part totalling up to 800 repetitions in a single workout. Shape and tone your muscles and protect your bones and joints from injury. Enjoyed by millions of people around the world!\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/04/bodypump_large.jpg\" rel=\"bodypump\"><img alt=\"Bodypump\" src=\"http://peakphysique.com.my/wp-content/uploads/2013/04/bodypump.jpg\" />\r\nBodypump</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">The extremely popular BodyPump will sculpt, tone and strengthen your entire body, fast! Focus on low weight, high repetition movements.</div>\r\n[/hidden]\r\n[/one_fourth_center]\r\n\r\n[one_fourth_center]<a class=\"fancybox tooltip\" title=\"Empowering cardio workout that really lets you unleash. Inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Improves heart and lung function and improve overall health. Tones and shapes key muscle groups and burns calories for a leaner body. Improves co-ordination, agility, bone density, posture and core strength and stability. With this ultimate warrior workout, you’ll strike, punch and kick your way through calories to a superior cardio fitness.\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/04/bodycombat_large.jpg\" rel=\"bodycombat\"><img alt=\"Bodycombat\" src=\"http://peakphysique.com.my/wp-content/uploads/2013/04/bodycombat.jpg\" />\r\nBodycombat</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">Inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Tones and shapes key muscle groups and burns calories for a leaner body.</div>\r\n[/hidden]\r\n[/one_fourth_center]\r\n\r\n[one_fourth_center_last]<a class=\"fancybox tooltip\" title=\"Join the ever popular Zumba class – a combination of latin america, hip hop, bollywood and belly dancing and aerobic exercises. This is an exhilirating, fun, high calorie burning fitness class.\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/04/zumba_large.jpg\" rel=\"zumba\"><img alt=\"Zumba\" src=\"http://peakphysique.com.my/wp-content/uploads/2013/04/zumba.jpg\" />\r\nZumba</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">Join the ever popular Zumba class – a combination of latin america, hip hop, bollywood and belly dancing and aerobic exercises. This is an exhilirating, fun, high calorie burning fitness class.</div>\r\n[/hidden]\r\n[/one_fourth_center_last]\r\n\r\n[one_fourth_center_first]<a class=\"fancybox tooltip\" title=\"Aerobic exercise class using an elevated platform (the step) with choreographed routines provided by professional insutructors. This class is a high energy, athletic, cardio blast workout that is suitable for ladies and men of all ages.\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/04/step_large.jpg\" rel=\"step\"><img alt=\"STEP\" src=\"http://peakphysique.com.my/wp-content/uploads/2013/04/step.jpg\" />\r\nSTEP</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">Aerobic exercise class using an elevated platform (the step) with choreographed routines provided by professional instructors This class is a high energy, athletic, cardio blast workout that is suitable for ladies and men of all ages.</div>\r\n[/hidden]\r\n[/one_fourth_center_first]\r\n\r\n[one_fourth_center]<a class=\"fancybox tooltip\" title=\"A mat based body conditioning workout that helps build flexibility, strength and improve endurance in the legs, abdominals, arms, hips and back. A strong emphasis on spinal and pelvic alignment, breathing and developing a strong core. This low impact workout will also improve your co-ordination and balance.\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/04/pilates_large.jpg\" rel=\"pilates\"><img alt=\"Pilates\" src=\"http://peakphysique.com.my/wp-content/uploads/2013/04/pilates.jpg\" />\r\nPilates</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">A mat based body conditioning workout that helps build flexibility, strength and improve endurance in the legs, abdominals, arms, hips and back. This low impact workout will also improve your co-ordination and balance.</div>\r\n[/hidden]\r\n[/one_fourth_center]\r\n\r\n[one_fourth_center]<a class=\"fancybox tooltip\" title=\"This method of yoga involves synchronizing the breath with a progressive series of postures, stimulating intense internal heat that detoxifies the muscles and organs of the body. Helping to improve circulation throughout the body, this calming class will leave you feeling strong, refreshed with a clearer mind.\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/04/ashtangayoga_large.jpg\" rel=\"ashtangayoga\"><img alt=\"Ashtanga Yoga\" src=\"http://peakphysique.com.my/wp-content/uploads/2013/04/ashtangayoga.jpg\" />\r\nYoga</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">This method of yoga involves synchronizing the breath with a progressive series of postures, stimulating intense internal heat that detoxifies the muscles and organs of the body. Leave feeling strong, refreshed with a clearer mind.</div>\r\n[/hidden]\r\n[/one_fourth_center]\r\n\r\n[one_fourth_center_last]<a class=\"fancybox tooltip\" title=\"An indoor cycling workout where you will ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Expect to burn, on average, 675 calories from this exhilirating 45 minute class – the endorphins released after this class will leave you on a natural high!\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/04/rpmspin_large.jpg\" rel=\"rpmspin\"><img alt=\"RPM Spin\" src=\"http://peakphysique.com.my/wp-content/uploads/2013/04/rpmspin.jpg\" />\r\nSpin</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">An indoor cycling workout where you will ride to the rhythm of powerful music. Expect to burn, on average, 675 calories from this exhilarating 45 minute class!</div>\r\n[/hidden]\r\n[/one_fourth_center_last]\r\n\r\n[one_fourth_first]<a class=\"fancybox tooltip\" title=\"Description: Dance away your stress with our variety of Dance classes including Cardio Dance, Hip-Hop, Belly Dance, Latino Dance, Power Dance, Power Funk, K-Pop and More!\" href=\"http://peakphysique.com.my/wp-content/uploads/2014/04/dance_large.jpg\" rel=\"dance\"><img alt=\"Dance\" src=\"http://peakphysique.com.my/wp-content/uploads/2014/04/dance.jpg\" />\r\nDance</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">Description: Dance away your stress with our variety of Dance classes including Cardio Dance, Hip-Hop, Belly Dance, Latino Dance, Power Dance, Power Funk, K-Pop and More!</div>\r\n[/hidden]\r\n[one_fourth_first]', 'Classes', '', 'inherit', 'open', 'open', '', '219-revision-v1', '', '', '2014-04-22 15:36:39', '2014-04-22 07:36:39', '', 219, 'http://peakphysique.com.my/219-revision-32/', 0, 'revision', '', 0),
(1188, 8, '2014-04-22 15:32:30', '2014-04-22 07:32:30', 'Peak Physique Health &amp; Fitness offers a huge variety of classes every week — in one of our <strong>SEVEN</strong> dedicated areas:\r\n<blockquote>\r\n<ul>\r\n	<li>Explore (Spin) Studio,</li>\r\n	<li>Dream (Body &amp; Mind) Studio,</li>\r\n	<li>Discover (Aerobic) Studio,</li>\r\n	<li>Functional Training Zone,</li>\r\n	<li>Martial Arts / Kickboxing Zone,</li>\r\n</ul>\r\n</blockquote>\r\nYou are sure to find a class to suit you!\r\n\r\nCatering to all levels of fitness. All of our classes are led by highly qualified fitness professionals — these classes will help to motivate you and are great for meeting new people!\r\n<div style=\"clear: both;\"></div>\r\n[one_fourth_center_first]<a class=\"fancybox tooltip\" title=\"Delivers a fast, effective total-body workout. Uses gravity and your bodyweight to perform hundreds of excercises.  You\'re in control of how much you want to challenge yourself on each exercise - adjust your body position to  adjust resistance - you are in control! Helps build a rock-solid core. Increases muscular endurance. Benefits people of all fitness levels (pro athletes to seniors).\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/04/trxsuspension_large.jpg\" rel=\"trx\"><img alt=\"TRX Suspension Training\" src=\"http://peakphysique.com.my/wp-content/uploads/2013/04/trxsuspension.jpg\" />\r\nTRX Suspension Training</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">Delivers a fast, effective total-body workout. Best of all, you’re in control of how much you want to challenge yourself on each exercise. Benefits people of all fitness levels (pro athletes to seniors).</div>\r\n[/hidden]\r\n[/one_fourth_center_first]\r\n\r\n[one_fourth_center]<a class=\"fancybox tooltip\" title=\"The extremely popular BodyPump will sculpt, tone and strengthen your entire body, fast!. A breakthrough in resistance workout training. Focus on low weight, high repetition movements. We promise you will burn fat, gain strength and improve your general fitness. Perform 70-100 repetitions per body part totalling up to 800 repetitions in a single workout. Shape and tone your muscles and protect your bones and joints from injury. Enjoyed by millions of people around the world!\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/04/bodypump_large.jpg\" rel=\"bodypump\"><img alt=\"Bodypump\" src=\"http://peakphysique.com.my/wp-content/uploads/2013/04/bodypump.jpg\" />\r\nBodypump</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">The extremely popular BodyPump will sculpt, tone and strengthen your entire body, fast! Focus on low weight, high repetition movements.</div>\r\n[/hidden]\r\n[/one_fourth_center]\r\n\r\n[one_fourth_center]<a class=\"fancybox tooltip\" title=\"Empowering cardio workout that really lets you unleash. Inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Improves heart and lung function and improve overall health. Tones and shapes key muscle groups and burns calories for a leaner body. Improves co-ordination, agility, bone density, posture and core strength and stability. With this ultimate warrior workout, you’ll strike, punch and kick your way through calories to a superior cardio fitness.\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/04/bodycombat_large.jpg\" rel=\"bodycombat\"><img alt=\"Bodycombat\" src=\"http://peakphysique.com.my/wp-content/uploads/2013/04/bodycombat.jpg\" />\r\nBodycombat</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">Inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Tones and shapes key muscle groups and burns calories for a leaner body.</div>\r\n[/hidden]\r\n[/one_fourth_center]\r\n\r\n[one_fourth_center_last]<a class=\"fancybox tooltip\" title=\"Join the ever popular Zumba class – a combination of latin america, hip hop, bollywood and belly dancing and aerobic exercises. This is an exhilirating, fun, high calorie burning fitness class.\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/04/zumba_large.jpg\" rel=\"zumba\"><img alt=\"Zumba\" src=\"http://peakphysique.com.my/wp-content/uploads/2013/04/zumba.jpg\" />\r\nZumba</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">Join the ever popular Zumba class – a combination of latin america, hip hop, bollywood and belly dancing and aerobic exercises. This is an exhilirating, fun, high calorie burning fitness class.</div>\r\n[/hidden]\r\n[/one_fourth_center_last]\r\n\r\n[one_fourth_center_first]<a class=\"fancybox tooltip\" title=\"Aerobic exercise class using an elevated platform (the step) with choreographed routines provided by professional insutructors. This class is a high energy, athletic, cardio blast workout that is suitable for ladies and men of all ages.\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/04/step_large.jpg\" rel=\"step\"><img alt=\"STEP\" src=\"http://peakphysique.com.my/wp-content/uploads/2013/04/step.jpg\" />\r\nSTEP</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">Aerobic exercise class using an elevated platform (the step) with choreographed routines provided by professional instructors This class is a high energy, athletic, cardio blast workout that is suitable for ladies and men of all ages.</div>\r\n[/hidden]\r\n[/one_fourth_center_first]\r\n\r\n[one_fourth_center]<a class=\"fancybox tooltip\" title=\"A mat based body conditioning workout that helps build flexibility, strength and improve endurance in the legs, abdominals, arms, hips and back. A strong emphasis on spinal and pelvic alignment, breathing and developing a strong core. This low impact workout will also improve your co-ordination and balance.\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/04/pilates_large.jpg\" rel=\"pilates\"><img alt=\"Pilates\" src=\"http://peakphysique.com.my/wp-content/uploads/2013/04/pilates.jpg\" />\r\nPilates</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">A mat based body conditioning workout that helps build flexibility, strength and improve endurance in the legs, abdominals, arms, hips and back. This low impact workout will also improve your co-ordination and balance.</div>\r\n[/hidden]\r\n[/one_fourth_center]\r\n\r\n[one_fourth_center]<a class=\"fancybox tooltip\" title=\"This method of yoga involves synchronizing the breath with a progressive series of postures, stimulating intense internal heat that detoxifies the muscles and organs of the body. Helping to improve circulation throughout the body, this calming class will leave you feeling strong, refreshed with a clearer mind.\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/04/ashtangayoga_large.jpg\" rel=\"ashtangayoga\"><img alt=\"Ashtanga Yoga\" src=\"http://peakphysique.com.my/wp-content/uploads/2013/04/ashtangayoga.jpg\" />\r\nYoga</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">This method of yoga involves synchronizing the breath with a progressive series of postures, stimulating intense internal heat that detoxifies the muscles and organs of the body. Leave feeling strong, refreshed with a clearer mind.</div>\r\n[/hidden]\r\n[/one_fourth_center]\r\n\r\n[one_fourth_center_last]<a class=\"fancybox tooltip\" title=\"An indoor cycling workout where you will ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Expect to burn, on average, 675 calories from this exhilirating 45 minute class – the endorphins released after this class will leave you on a natural high!\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/04/rpmspin_large.jpg\" rel=\"rpmspin\"><img alt=\"RPM Spin\" src=\"http://peakphysique.com.my/wp-content/uploads/2013/04/rpmspin.jpg\" />\r\nSpin</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">An indoor cycling workout where you will ride to the rhythm of powerful music. Expect to burn, on average, 675 calories from this exhilarating 45 minute class!</div>\r\n[/hidden]\r\n[/one_fourth_center_last]\r\n\r\n[one_fourth_first]<a class=\"fancybox tooltip\" title=\"Fun, educational fitness classes located at 1 of our exercise studios inside Peak Physique Health &amp; Fitness Club. Conducted by a certified personal trainer consisting of fun fitness games that lasts between 1 &amp; 2 hours.	 1 on 1: Non-Contact Muay Thai / KickBoxing training with a certified instructor also available;	supervised by a Peak Physique Health &amp; Fitness adult staff member at all times.\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/04/fitkidz_large.jpg\" rel=\"fitkidz\"><img alt=\"FitKidz\" src=\"http://peakphysique.com.my/wp-content/uploads/2013/04/fitkidz.jpg\" />\r\nFitKidz</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">Excise helps children’s attention span and boost self-confidence that leads to better academics results due to the increased flow of blood to the brain; so more oxygen goes to the brain which equals faster processing of information.</div>\r\n[/hidden]\r\n[/one_fourth_first]\r\n\r\n[one_fourth_center]<a class=\"fancybox tooltip\" title=\"Description: Dance away your stress with our variety of Dance classes including Cardio Dance, Hip-Hop, Belly Dance, Latino Dance, Power Dance, Power Funk, K-Pop and More!\" href=\"http://peakphysique.com.my/wp-content/uploads/2014/04/dance_large.jpg\" rel=\"dance\"><img alt=\"Dance\" src=\"http://peakphysique.com.my/wp-content/uploads/2014/04/dance.jpg\" />\r\nDance</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">Description: Dance away your stress with our variety of Dance classes including Cardio Dance, Hip-Hop, Belly Dance, Latino Dance, Power Dance, Power Funk, K-Pop and More!</div>\r\n[/hidden]\r\n[/one_fourth_center]', 'Classes', '', 'inherit', 'open', 'open', '', '219-revision-v1', '', '', '2014-04-22 15:32:30', '2014-04-22 07:32:30', '', 219, 'http://peakphysique.com.my/219-revision-31/', 0, 'revision', '', 0);
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(220, 8, '2013-03-02 14:02:37', '2013-03-02 14:02:37', '<h2>Full range of Advanced Cardiovascular Equipment</h2>\r\n[one_fifth_center_first]<a class=\"fancybox tooltip\" title=\"Treadmills\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/treadmill5.jpg\" rel=\"treadmills\"><img style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/treadmill.png\" alt=\"treadmills\" width=\"600\" />\r\nTreadmills</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">Given the three levels of safety and new screen position, the same machine can help you maintain correct posture and maintain safe exercise for your muscles and joints.</div>\r\n<a class=\"fancybox\" title=\"Treadmills\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/treadmill2.jpg\" rel=\"treadmills\"> </a>\r\n<a class=\"fancybox\" title=\"Treadmills\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/treadmill3.jpg\" rel=\"treadmills\"> </a>\r\n<a class=\"fancybox\" title=\"Treadmills\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/treadmill4.jpg\" rel=\"treadmills\"> </a>\r\n[/hidden]\r\n[/one_fifth_center_first]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Ellipticals\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/ellipticals2.jpg\" rel=\"ellipticals\"><img class=\"alignnone size-full wp-image-300\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/Ellipticals.jpg\" alt=\"ellipticals\" />\r\nEllipticals</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">Created and designed to help eliminate muscle and joint strain during training, the Synchro, the professional elliptical trainer, helps improve coordination and balance.</div>\r\n<a class=\"fancybox\" title=\"Ellipticals\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/Ellipticals.jpg\" rel=\"ellipticals\"> </a>\r\n<a class=\"fancybox\" title=\"Ellipticals\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/ellipticals3.jpg\" rel=\"ellipticals\"> </a>\r\n<a class=\"fancybox\" title=\"Ellipticals\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/ellipticals4.jpg\" rel=\"ellipticals\"> </a>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Vario\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/vario2.jpg\" rel=\"vario\"><img class=\"alignnone size-full wp-image-300\" style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/vario.jpg\" alt=\"vario\" />\r\nVario</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">Unlike a traditional fixed movement crosstrainer, Vario offers the option to define your unique path or motion.\r\n\r\nIt\'s perfect for you if you want to lose weight, burn calories without exertion, improve your coordination, help prevent joint problems and move all the muscles in your body in a single training session.</div>\r\n<a class=\"fancybox\" title=\"Vario\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/vario3.jpg\" rel=\"vario\"> </a>\r\n<a class=\"fancybox\" title=\"Vario\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/vario4.jpg\" rel=\"vario\"> </a>\r\n<a class=\"fancybox\" title=\"Vario\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/vario5.jpg\" rel=\"vario\"> </a>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Exercise Bike\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/bike2.jpg\" rel=\"exerbike\"><img class=\"alignnone size-full wp-image-300\" style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/bike.jpg\" alt=\"bike\" />\r\nExercise Bike</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">The Bike’s new updated model replicates the sensation of riding a real road bike. The biomechanics and ergonomic design offer a variety of positions to improve rider comfort and accessibility as well as performance.</div>\r\n<a class=\"fancybox\" title=\"Exercise Bike\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/bike3.jpg\" rel=\"exerbike\"> </a>\r\n<a class=\"fancybox\" title=\"Exercise Bike\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/bike4.jpg\" rel=\"exerbike\"> </a>\r\n<a class=\"fancybox\" title=\"Exercise Bike\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/bike5.jpg\" rel=\"exerbike\"> </a>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center_last]<a class=\"fancybox tooltip\" title=\"Reclining Bike\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/recline2.jpg\" rel=\"reclinebike\"><img class=\"alignnone size-full wp-image-299\" style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/reclinebike.jpg\" alt=\"Reclining Bikes\" />\r\nReclining Bikes</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">The Recline offers an alternative cycling experience to those looking for moderate cardio activity. It is particularly suitable for active adults and for those who have issues with back pain.</div>\r\n<a class=\"fancybox\" title=\"Reclining Bike\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/recline3.jpg\" rel=\"reclinebike\"> </a>\r\n<a class=\"fancybox\" title=\"Reclining Bike\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/recline4.jpg\" rel=\"reclinebike\"> </a>\r\n<a class=\"fancybox\" title=\"Reclining Bike\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/recline5.jpg\" rel=\"reclinebike\"> </a>\r\n[/hidden]\r\n[/one_fifth_center_last]\r\n\r\n[one_fifth_center_first]<a class=\"fancybox tooltip\" title=\"Steppers\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/stepper2.jpg\" rel=\"stepper\"><img class=\"alignnone size-full wp-image-299\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/stepper.jpg\" alt=\"Ellipticals\" />\r\nSteppers</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">This is ideal for toning leg and gluteus muscles and helping to improve balance and coordination.</div>\r\n<a class=\"fancybox\" title=\"Steppers\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/stepper3.jpg\" rel=\"stepper\"> </a>\r\n<a class=\"fancybox\" title=\"Steppers\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/stepper4.jpg\" rel=\"stepper\"> </a>\r\n[/hidden]\r\n[/one_fifth_center_first]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Rower\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/rower2.jpg\" rel=\"rower\"><img style=\"height: 118px; width: 260px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/rower.jpg\" alt=\"Rower\" />\r\nRower</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">The Model D delivers an effective cardiovascular workout that will increase your fitness level and tone your physique.</div>\r\n<a class=\"fancybox\" title=\"Rower\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/rower4.jpg\" rel=\"rower\"> </a>\r\n<a class=\"fancybox\" title=\"Rower\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/rower5.jpg\" rel=\"rower\"> </a>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center_last]<a class=\"fancybox tooltip\" title=\"Spin Bike\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/04/spinbike2.jpg\" rel=\"spinbike\"><img style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/04/spinbike.jpg\" alt=\"Spin Bike\" />\r\nSpin Bike</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">Delivers best-in-class performance for riders of all shapes, sizes and abilities. Ride the same spin bikes used by the pro’s, take your cardiovascular cycle training to the next level on one of the best spin bikes ever made.</div>\r\n[/hidden]\r\n[/one_fifth_center_last]\r\n\r\n<hr />\r\n\r\n<h2>Top of the Range: Strength Equipment</h2>\r\n[one_fifth_center_first]<a class=\"fancybox tooltip\" title=\"Leg Press\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/legpress2.jpg\" rel=\"legpress\"><img style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/legpress.jpg\" alt=\"legpress\" />\r\nLegpress</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">Specific product for working out the legs. The equipment can be used to perform a wide variety of assisted lower limb exercises. The user sits on a mobile seat with the feet planted on a platform. This position prevents stress being placed on the muscles and joints of the back during exercise.</div>\r\n[/hidden]\r\n[/one_fifth_center_first]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Leg Extension\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/legexten2.jpg\" rel=\"legexten\"><img style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/legexten.jpg\" alt=\"legexten\" />\r\nLeg Extension</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">\r\n\r\nEquipment for working out the quadriceps (the four muscles on the front of the thigh). The exercise is performed from a sitting position and along a guided trajectory.\r\n\r\nIt involves flexing and extending the knee and allows the muscles on the front of the thigh to be isolated without engaging the lower back.\r\n\r\n</div>\r\n<a class=\"fancybox\" title=\"Leg Extension\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/legexten3.jpg\" rel=\"legexten\"> </a>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Leg Curl\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/legcurl2.jpg\" rel=\"legcurl\"><img style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/legcurl.jpg\" alt=\"Leg Curl\" />\r\nLeg Curl</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">Equipment for working out the hamstring muscles at the back of the thigh. The exercise is performed from a sitting position and with a guided trajectory.\r\n\r\nIt involves flexing the legs to the back of the thighs and enables the hamstrings to be isolated without engaging the lower back.</div>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Abductor\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/abductor2.jpg\" rel=\"abductor\"><img style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/abductor.jpg\" alt=\"bike\" />\r\nAbductor</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">Specific product for working out the glutes. The exercise is performed from a sitting position by opening and closing the legs. Resistance is placed on the outside of the legs and is provided by a weight stack. The weight can be varied to suit the type of user.</div>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center_last]<a class=\"fancybox tooltip\" title=\"Adductor\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/adductor2.jpg\" rel=\"adductor\"><img style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/adductor.jpg\" alt=\"Adductor\" />\r\nAdductor</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">Specific product for working out the inner thigh muscles. The exercise is performed from a sitting position by opening and closing the legs. Resistance is placed on the inside of the legs and is provided by a weight stack. The weight can be varied to suit the type of user.</div>\r\n[/hidden]\r\n[/one_fifth_center_last]\r\n\r\n[one_fifth_center_first]<a class=\"fancybox tooltip\" title=\"Chest Press\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/chestpress2.jpg\" rel=\"chestpress\"><img style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/chestpress.jpg\" alt=\"chestpress\" />\r\nChest Press</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">Specific product for building strength in the pectoral and arm muscles. The exercise involves extending the arms in front of the body by pushing against the two levers, which have an independent action.</div>\r\n[/hidden]\r\n[/one_fifth_center_first]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Chest Incline\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/chestincline2.jpg\" rel=\"chestincline\"><img class=\"alignnone size-full wp-image-300\" style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/chestincline.jpg\" alt=\"chestincline\" />\r\nChest Incline</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">Specific product for building strength in the pectoral muscles. The exercise involves extending the arms upwards by pushing the two levers, which have an independent action.</div>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Pectoral Machine\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/pectmac2.jpg\" rel=\"pectmac\"><img style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/pectmac.jpg\" alt=\"bike\" />\r\nPectoral Machine</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">Specific product for building strength in the pectoral muscles. The exercise involves opening and closing the arms by pushing against the two levers, which have an independent action.</div>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Shoulder Press\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/shoulderpress2.jpg\" rel=\"shoulderpress\"><img style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/shoulderpress.jpg\" alt=\"Shoulder Press\" />\r\nShoulder Press</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">Specific product for working out the shoulders and arms. The exercise is performed along a guided trajectory, from a sitting position. It involves extending the arms upwards with the hands gripping the two independent levers.</div>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center_last]<a class=\"fancybox tooltip\" title=\"Total Abdomial\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/totalab2.jpg\" rel=\"totalab\"><img style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/totalab.jpg\" alt=\"Total Abdominal\" />\r\nTotal Abdominal</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">Specific product for working out the abdominal muscles and hip flexors. The exercise is performed from a sitting position, with the back and legs firmly positioned against the support pads. It involves flexing the trunk forward so that the shoulders are brought closer to the knees.</div>\r\n[/hidden]\r\n[/one_fifth_center_last]\r\n\r\n[one_fifth_center_last]<a class=\"fancybox tooltip\" title=\"Rotary Torso\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/rotarytorso2.jpg\" rel=\"rotarytorso\"><img style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/rotarytorso.jpg\" alt=\"rotarytorso\" />\r\nRotary Torso</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">Product for working out the abdominal oblique muscles. The exercise is performed from a sitting position with the shoulders positioned against the support pad. It involves rotating the torso in alternate directions, to the left and to the right.</div>\r\n[/hidden]\r\n[/one_fifth_center_last]\r\n\r\n<hr />\r\n\r\n<h2>Most Advanced Plate-loaded Equipment</h2>\r\n[one_fifth_center_first]<a class=\"fancybox tooltip\" title=\"Pure Strength Row\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/psrow2.jpg\" rel=\"psrow\"><img style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/psrow.jpg\" alt=\"legpress\" />\r\nPure Strength Row</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">This machine replicates the traditional pulling movement towards the chest, activating the latissimus dorsi.\r\n\r\nThe multiple handgrips enable the user to diversify the exercise.</div>\r\n<a class=\"fancybox\" title=\"Pure Strength Row\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/psrow3.jpg\" rel=\"psrow\"> </a>\r\n[/hidden]\r\n[/one_fifth_center_first]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Pure Strength Leg Press\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/pslegpress2.jpg\" rel=\"pslegpress\"><img style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/pslegpress.jpg\" alt=\"Pure Strength Leg Press\" />\r\nPure Strength Leg Press</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">This machine replicates the extension movement of the lower limbs, in a closed kinetic chain.\r\n\r\nA pre-start system enables the user to begin the exercise from an easy starting position without limiting the ROM.</div>\r\n<a class=\"fancybox\" title=\"Pure Strength Leg Press\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/pslegpress3.jpg\" rel=\"pslegpress\"> </a>\r\n<a class=\"fancybox\" title=\"Pure Strength Leg Press\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/pslegpress4.jpg\" rel=\"pslegpress\"> </a>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Pure Strength Shoulder Press\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/psshoulderpress2.jpg\" rel=\"psshoulderpress\"><img style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/psshoulderpress.jpg\" alt=\"Pure Strength Shoulder Press\" />\r\nPure Strength Shoulder Press</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">This machine replicates the overhead press on the frontal plane, activating the deltoids.\r\n\r\nThe trajectory is the safest for shoulder articulation, avoiding any articulary stress.</div>\r\n<a class=\"fancybox\" title=\"Pure Strength Shoulder Press\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/psshoulderpress3.jpg\" rel=\"psshoulderpress\"> </a>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Pure Strength Chest Press\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/pschestpress2.jpg\" rel=\"pschestpress\"><img style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/pschestpress.jpg\" alt=\"Pure Strength Chest Press\" />\r\nPure Strength Chest Press</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">This machine replicates the dumbbell extension movement on the flat bench, activating the upper chest muscles.</div>\r\n<a class=\"fancybox\" title=\"Pure Strength Chest Press\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/pschestpress3.jpg\" rel=\"pschestpress\"> </a>\r\n<a class=\"fancybox\" title=\"Pure Strength Chest Press\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/pschestpress4.jpg\" rel=\"pschestpress\"> </a>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center_last]<a class=\"fancybox tooltip\" title=\"Pure Strength Pull Down\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/pspulldown2.jpg\" rel=\"pspulldown\"><img style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/pspulldown.jpg\" alt=\"Pure Strength Pull Down\" />\r\nPure Strength Pull Down</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">This machine replicates the retraction movement at the bar, activating the latissimus dorsi.\r\n\r\nThe movement is independent, for improved neuromuscular involvement and for symmetrical development of the muscles.</div>\r\n<a class=\"fancybox\" title=\"Pure Strength Pull Down\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/pspulldown3.jpg\" rel=\"pspulldown\"> </a>\r\n[/hidden]\r\n[/one_fifth_center_last]\r\n\r\n<hr />\r\n\r\n<h2>Functional Training</h2>\r\n[one_fifth_center_first]<a class=\"fancybox tooltip\" title=\"The Arke tools are the best solution for full freedom of movement to perform day-to-day activities in the best possible way. As well as to achieve optimum physical fitness, coordination, stability, balance, flexibility, strength, speed, agility, reaction time, cardiovascular and respiratory capacity. As well as ensuring excellent results quickly, the diverse and progressive tools make it suitable for all user groups to progressively develop the functionality of their bodies over time, transferring the results of training in the gym into the movements we make in everyday life.\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/arke2.jpg\" rel=\"arke\"><img style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/arke.jpg\" alt=\"legpress\" />\r\nArke Core Centric Training</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">The new Arke Core Centric Training method, designed by the Technogym Scientific Centre, to achieve better physical movement as well as cardiovascular fitness.</div>\r\n<a class=\"fancybox\" title=\"Arke Core Centric Training\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/arke3.jpg\" rel=\"arke\"> </a>\r\n[/hidden]\r\n[/one_fifth_center_first]\r\n\r\n[one_fifth_center]\r\n<a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/kinesis/\" target=\"_blank\"><img style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/04/kinesis.jpg\" alt=\"KINESIS\" />\r\nKINESIS</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">Kinesis Personal is the ultimate in luxury fitness designer furnishing . It returns you to the origins of human movement, freeing you to re-discover four fundamental physical abilities: endurance, balance, strength and flexibility.</div>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center]\r\n<a class=\"fancybox tooltip\" title=\"ViPR (Vitality, Performance, Reconditioning)\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/04/vipr.jpg\"><img style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/04/vipr.jpg\" alt=\"ViPR (Vitality, Performance, Reconditioning)\" />\r\nViPR (Vitality, Performance, Reconditioning)</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">A new generation of fitness equipment. Experience the extraordinary combination of Vitality, Performance &amp; Re-conditioning – work every muscle group in your body with 1 very functional tool. Ask our fitness instructors how to get the most out of your ViPR training.</div>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center_last]\r\n<a class=\"fancybox tooltip\" title=\"BOSU balance trainer\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/04/bosu2.jpg\" rel=\"bosu\"><img style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/04/bosu.jpg\" alt=\"BOSU balance trainer\" />\r\nBOSU balance trainer</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">BOSU (Both Sides Up) balance trainer will help take your balance training and muscle stabilization training to another level.</div>\r\n[/hidden]\r\n\r\n[/one_fifth_center_last]\r\n\r\n<hr />\r\n\r\n<h2>Weight Training</h2>\r\n[one_fifth_center_first]<a class=\"fancybox tooltip\" title=\"Dumbbells (IVANKO, USA)\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/iudb2.jpg\" rel=\"iudb\"><img style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/iudb.jpg\" alt=\"Urethane Dumbbells\" />\r\nDumbbells (IVANKO, USA)</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">The finest rubberized dumbbells ever made – you will feel the difference.</div>\r\n<a class=\"fancybox\" title=\"Dumbbells (IVANKO, USA)\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/iudb3.jpg&quot;\" rel=\"iudb\"> </a>\r\n[/hidden]\r\n[/one_fifth_center_first]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Weight Plates – Easy to lift (IVANKO, USA)\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/ouez2.jpg\" rel=\"ouez\"><img style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/ouez.jpg\" alt=\"Weight Plates – Easy to lift (IVANKO, USA)\" />\r\nWeight Plates – Easy to lift (IVANKO, USA)</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">Colour coded in red, blue, yellow and black – Advanced designed with grip holes making it easier to lift, making sure you have a safer workout.</div>\r\n<a class=\"fancybox\" title=\"Weight Plates – Easy to lift (IVANKO, USA)\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/ouez3.jpg\" rel=\"ouez\"> </a>\r\n<a class=\"fancybox\" title=\"Weight Plates – Easy to lift (IVANKO, USA)\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/ouez4.jpg\" rel=\"ouez\"> </a>\r\n<a class=\"fancybox\" title=\"Weight Plates – Easy to lift (IVANKO, USA)\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/ouez5.jpg\" rel=\"ouez\"> </a>\r\n<a class=\"fancybox\" title=\"Weight Plates – Easy to lift (IVANKO, USA)\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/ouez6.jpg\" rel=\"ouez\"> </a>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Range of Fixed Barbells\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/iub2.jpg\" rel=\"iub\"><img style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/iub.jpg\" alt=\"Range of Fixed Barbells\" />\r\nRange of Fixed Barbells</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">A range of rubberized fixed rubberized barbells – no time wasted removing weight plates – ideal for when you want a quick workout! Advanced design by Ivanko – feel the difference to your workout.</div>\r\n<a class=\"fancybox\" title=\"Range of Fixed Barbells\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/iub3.jpg\" rel=\"iub\"> </a>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Adjustable Bench\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/adjbench2.jpg\" rel=\"adjbench\"><img style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/adjbench.jpg\" alt=\"Adjustable Bench\" />\r\nAdjustable Bench</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">Multi-functional bench for various types of exercises using barbells, dumbbells and small accessories, as well as for bodyweight exercises.\r\n\r\nThe user can sit, lie or rest a specific part of the body on the bench in order to perform the desired exercise, adjusting the backrest and seat as necessary.</div>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center_last]<a class=\"fancybox tooltip\" title=\"Inclined Bench\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/inclinedbench2.jpg\" rel=\"inclinedbench\"><img style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/inclinedbench.jpg\" alt=\"Inclined Bench\" />\r\nInclined Bench</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">Multi-functional bench for specific training of the arms using the barbell. Exercises are performed from a reclining position, with the back firmly positioned against the backrest and the hands gripping the barbell (free weight accessory), which is supported on the rack.</div>\r\n[/hidden]\r\n[/one_fifth_center_last]\r\n\r\n[one_fifth_center_first]<a class=\"fancybox tooltip\" title=\"Crunch Bench\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/crunchbench2.jpg\" rel=\"crunchbench\"><img style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/crunchbench.jpg\" alt=\"Crunch Bench\" />\r\nCrunch Bench</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">Multi-functional bench for specific training of the abdominal muscles by means of bodyweight exercises. The user adopts a reclining position on the support pad, with the legs raised onto the roller pads.\r\n\r\nThe inclination of the seat and the height of the roller pads can be adjusted to enable every type of user to raise the chest towards the knees.</div>\r\n[/hidden]\r\n[/one_fifth_center_first]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Lower Back Bench\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/lowerbackbench2.jpg\" rel=\"lowerbackbench\"><img class=\"alignnone size-full wp-image-300\" style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/lowerbackbench.jpg\" alt=\"Lower Back Bench\" />\r\nLower Back Bench</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">Multi-functional bench for specific training of the lower back muscles, glutes and hamstrings by means of bodyweight exercises. The user rests the pelvis and hips on the support pads and positions the feet on the foot platforms, with the toes facing downwards.\r\n\r\nThe height of the support pads can be adjusted to enable every type of user to raise their torso upward.</div>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Horizontal Bench\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/horbench2.jpg\" rel=\"horbench\"><img style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/horbench.jpg\" alt=\"Horizontal Bench\" />\r\nHorizontal Bench</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">Multi-functional bench for specific training of the arms using the barbell. Exercises are performed with the back positioned against the backrest and the hands gripping the barbell (free weight accessory), which is supported on the rack.</div>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Scott Bench\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/scottbench2.jpg\" rel=\"scottbench\"><img style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/scottbench.jpg\" alt=\"Scott Bench\" />\r\nScott Bench</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">Multi-functional bench for specific training of the arms using the barbell. Exercises are performed from a sitting position, with the arms resting on the slanted pad and the hands gripping the barbell (free weight accessory).</div>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center_last]<a class=\"fancybox tooltip\" title=\"Olympic Half Rack\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/olympichalfrack2.jpg\" rel=\"olympichalfrack\"><img style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/olympichalfrack.jpg\" alt=\"Olympic Half Rack\" />\r\nOlympic Half Rack</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">Walkthrough design. 2 foldable footplates enable user to reach the chin up handles and allow assistance. Integrated barbell storage holder. Multi-angle chin handles. Dip handles. IPF compliant.</div>\r\n[/hidden]\r\n[/one_fifth_center_last]\r\n\r\n[one_fifth_center_first]<a class=\"fancybox tooltip\" title=\"Multipower\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/multipower2.jpg\" rel=\"multipower\"><img style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/multipower.jpg\" alt=\"Multipower\" />\r\nMultipower</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">Multi-functional equipment for performing a great variety of assisted lower and upper limb exercises. The movement of the barbell is regulated by two vertical guide tracks.\r\n\r\nThe barbell can be loaded with weight plates that provide resistance during the exercise.</div>\r\n[/hidden]\r\n[/one_fifth_center_first]\r\n\r\n[one_fifth_center_last]<a class=\"fancybox tooltip\" title=\"Olympic Half Rack With Adjustable Bench\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/olympichalfrackadjust2.jpg\"><img style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/olympichalfrackadjust.jpg\" alt=\"Olympic Half Rack With Adjustable Bench\" />\r\nOlympic Half Rack With Adjustable Bench</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">Walkthrough design. 2 foldable footplates enable user to reach the chin up handles and allow assistance. Integrated barbell storage holder. Multi-angle chin handles. Dip handles. IPF compliant.</div>\r\n[/hidden]\r\n[/one_fifth_center_last]\r\n\r\n<em><span style=\"font-size: small;\">Always consult your physician or qualified health professional regarding any health issues before starting any exercise, nutritional or weight loss programme.</span></em>', 'Equipment', '', 'publish', 'open', 'closed', '', 'equipment', '', '', '2015-09-21 16:08:30', '2015-09-21 08:08:30', '', 0, 'http://www.omsandbox.com/peak/?page_id=220', 0, 'page', '', 0);
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(1558, 8, '2014-09-18 12:09:53', '2014-09-18 04:09:53', '<h2>Full range of Advanced Cardiovascular Equipment</h2>\r\n[one_fifth_center_first]<a class=\"fancybox tooltip\" title=\"Treadmills\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/treadmill5.jpg\" rel=\"treadmills\"><img style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/treadmill.png\" alt=\"treadmills\" width=\"600\" />\r\nTreadmills</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">Given the three levels of safety and new screen position, the same machine can help you maintain correct posture and maintain safe exercise for your muscles and joints.</div>\r\n<a class=\"fancybox\" title=\"Treadmills\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/treadmill2.jpg\" rel=\"treadmills\"> </a>\r\n<a class=\"fancybox\" title=\"Treadmills\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/treadmill3.jpg\" rel=\"treadmills\"> </a>\r\n<a class=\"fancybox\" title=\"Treadmills\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/treadmill4.jpg\" rel=\"treadmills\"> </a>\r\n[/hidden]\r\n[/one_fifth_center_first]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Ellipticals\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/ellipticals2.jpg\" rel=\"ellipticals\"><img class=\"alignnone size-full wp-image-300\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/Ellipticals.jpg\" alt=\"ellipticals\" />\r\nEllipticals</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">Created and designed to help eliminate muscle and joint strain during training, the Synchro, the professional elliptical trainer, helps improve coordination and balance.</div>\r\n<a class=\"fancybox\" title=\"Ellipticals\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/Ellipticals.jpg\" rel=\"ellipticals\"> </a>\r\n<a class=\"fancybox\" title=\"Ellipticals\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/ellipticals3.jpg\" rel=\"ellipticals\"> </a>\r\n<a class=\"fancybox\" title=\"Ellipticals\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/ellipticals4.jpg\" rel=\"ellipticals\"> </a>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Vario\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/vario2.jpg\" rel=\"vario\"><img class=\"alignnone size-full wp-image-300\" style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/vario.jpg\" alt=\"vario\" />\r\nVario</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">Unlike a traditional fixed movement crosstrainer, Vario offers the option to define your unique path or motion.\r\n\r\nIt\'s perfect for you if you want to lose weight, burn calories without exertion, improve your coordination, help prevent joint problems and move all the muscles in your body in a single training session.</div>\r\n<a class=\"fancybox\" title=\"Vario\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/vario3.jpg\" rel=\"vario\"> </a>\r\n<a class=\"fancybox\" title=\"Vario\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/vario4.jpg\" rel=\"vario\"> </a>\r\n<a class=\"fancybox\" title=\"Vario\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/vario5.jpg\" rel=\"vario\"> </a>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Exercise Bike\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/bike2.jpg\" rel=\"exerbike\"><img class=\"alignnone size-full wp-image-300\" style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/bike.jpg\" alt=\"bike\" />\r\nExercise Bike</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">The Bike’s new updated model replicates the sensation of riding a real road bike. The biomechanics and ergonomic design offer a variety of positions to improve rider comfort and accessibility as well as performance.</div>\r\n<a class=\"fancybox\" title=\"Exercise Bike\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/bike3.jpg\" rel=\"exerbike\"> </a>\r\n<a class=\"fancybox\" title=\"Exercise Bike\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/bike4.jpg\" rel=\"exerbike\"> </a>\r\n<a class=\"fancybox\" title=\"Exercise Bike\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/bike5.jpg\" rel=\"exerbike\"> </a>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center_last]<a class=\"fancybox tooltip\" title=\"Reclining Bike\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/recline2.jpg\" rel=\"reclinebike\"><img class=\"alignnone size-full wp-image-299\" style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/reclinebike.jpg\" alt=\"Reclining Bikes\" />\r\nReclining Bikes</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">The Recline offers an alternative cycling experience to those looking for moderate cardio activity. It is particularly suitable for active adults and for those who have issues with back pain.</div>\r\n<a class=\"fancybox\" title=\"Reclining Bike\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/recline3.jpg\" rel=\"reclinebike\"> </a>\r\n<a class=\"fancybox\" title=\"Reclining Bike\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/recline4.jpg\" rel=\"reclinebike\"> </a>\r\n<a class=\"fancybox\" title=\"Reclining Bike\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/recline5.jpg\" rel=\"reclinebike\"> </a>\r\n[/hidden]\r\n[/one_fifth_center_last]\r\n\r\n[one_fifth_center_first]<a class=\"fancybox tooltip\" title=\"Steppers\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/stepper2.jpg\" rel=\"stepper\"><img class=\"alignnone size-full wp-image-299\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/stepper.jpg\" alt=\"Ellipticals\" />\r\nSteppers</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">This is ideal for toning leg and gluteus muscles and helping to improve balance and coordination.</div>\r\n<a class=\"fancybox\" title=\"Steppers\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/stepper3.jpg\" rel=\"stepper\"> </a>\r\n<a class=\"fancybox\" title=\"Steppers\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/stepper4.jpg\" rel=\"stepper\"> </a>\r\n[/hidden]\r\n[/one_fifth_center_first]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Rower\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/rower2.jpg\" rel=\"rower\"><img style=\"height: 118px; width: 260px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/rower.jpg\" alt=\"Rower\" />\r\nRower</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">The Model D delivers an effective cardiovascular workout that will increase your fitness level and tone your physique.</div>\r\n<a class=\"fancybox\" title=\"Rower\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/rower4.jpg\" rel=\"rower\"> </a>\r\n<a class=\"fancybox\" title=\"Rower\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/rower5.jpg\" rel=\"rower\"> </a>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center_last]<a class=\"fancybox tooltip\" title=\"Spin Bike\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/04/spinbike2.jpg\" rel=\"spinbike\"><img style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/04/spinbike.jpg\" alt=\"Spin Bike\" />\r\nSpin Bike</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">Delivers best-in-class performance for riders of all shapes, sizes and abilities. Ride the same spin bikes used by the pro’s, take your cardiovascular cycle training to the next level on one of the best spin bikes ever made.</div>\r\n[/hidden]\r\n[/one_fifth_center_last]\r\n\r\n<hr />\r\n\r\n<h2>Top of the Range: Strength Equipment</h2>\r\n[one_fifth_center_first]<a class=\"fancybox tooltip\" title=\"Leg Press\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/legpress2.jpg\" rel=\"legpress\"><img style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/legpress.jpg\" alt=\"legpress\" />\r\nLegpress</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">Specific product for working out the legs. The equipment can be used to perform a wide variety of assisted lower limb exercises. The user sits on a mobile seat with the feet planted on a platform. This position prevents stress being placed on the muscles and joints of the back during exercise.</div>\r\n[/hidden]\r\n[/one_fifth_center_first]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Leg Extension\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/legexten2.jpg\" rel=\"legexten\"><img style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/legexten.jpg\" alt=\"legexten\" />\r\nLeg Extension</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">\r\n\r\nEquipment for working out the quadriceps (the four muscles on the front of the thigh). The exercise is performed from a sitting position and along a guided trajectory.\r\n\r\nIt involves flexing and extending the knee and allows the muscles on the front of the thigh to be isolated without engaging the lower back.\r\n\r\n</div>\r\n<a class=\"fancybox\" title=\"Leg Extension\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/legexten3.jpg\" rel=\"legexten\"> </a>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Leg Curl\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/legcurl2.jpg\" rel=\"legcurl\"><img style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/legcurl.jpg\" alt=\"Leg Curl\" />\r\nLeg Curl</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">Equipment for working out the hamstring muscles at the back of the thigh. The exercise is performed from a sitting position and with a guided trajectory.\r\n\r\nIt involves flexing the legs to the back of the thighs and enables the hamstrings to be isolated without engaging the lower back.</div>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Abductor\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/abductor2.jpg\" rel=\"abductor\"><img style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/abductor.jpg\" alt=\"bike\" />\r\nAbductor</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">Specific product for working out the glutes. The exercise is performed from a sitting position by opening and closing the legs. Resistance is placed on the outside of the legs and is provided by a weight stack. The weight can be varied to suit the type of user.</div>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center_last]<a class=\"fancybox tooltip\" title=\"Adductor\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/adductor2.jpg\" rel=\"adductor\"><img style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/adductor.jpg\" alt=\"Adductor\" />\r\nAdductor</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">Specific product for working out the inner thigh muscles. The exercise is performed from a sitting position by opening and closing the legs. Resistance is placed on the inside of the legs and is provided by a weight stack. The weight can be varied to suit the type of user.</div>\r\n[/hidden]\r\n[/one_fifth_center_last]\r\n\r\n[one_fifth_center_first]<a class=\"fancybox tooltip\" title=\"Chest Press\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/chestpress2.jpg\" rel=\"chestpress\"><img style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/chestpress.jpg\" alt=\"chestpress\" />\r\nChest Press</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">Specific product for building strength in the pectoral and arm muscles. The exercise involves extending the arms in front of the body by pushing against the two levers, which have an independent action.</div>\r\n[/hidden]\r\n[/one_fifth_center_first]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Chest Incline\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/chestincline2.jpg\" rel=\"chestincline\"><img class=\"alignnone size-full wp-image-300\" style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/chestincline.jpg\" alt=\"chestincline\" />\r\nChest Incline</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">Specific product for building strength in the pectoral muscles. The exercise involves extending the arms upwards by pushing the two levers, which have an independent action.</div>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Pectoral Machine\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/pectmac2.jpg\" rel=\"pectmac\"><img style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/pectmac.jpg\" alt=\"bike\" />\r\nPectoral Machine</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">Specific product for building strength in the pectoral muscles. The exercise involves opening and closing the arms by pushing against the two levers, which have an independent action.</div>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Shoulder Press\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/shoulderpress2.jpg\" rel=\"shoulderpress\"><img style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/shoulderpress.jpg\" alt=\"Shoulder Press\" />\r\nShoulder Press</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">Specific product for working out the shoulders and arms. The exercise is performed along a guided trajectory, from a sitting position. It involves extending the arms upwards with the hands gripping the two independent levers.</div>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center_last]<a class=\"fancybox tooltip\" title=\"Total Abdomial\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/totalab2.jpg\" rel=\"totalab\"><img style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/totalab.jpg\" alt=\"Total Abdominal\" />\r\nTotal Abdominal</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">Specific product for working out the abdominal muscles and hip flexors. The exercise is performed from a sitting position, with the back and legs firmly positioned against the support pads. It involves flexing the trunk forward so that the shoulders are brought closer to the knees.</div>\r\n[/hidden]\r\n[/one_fifth_center_last]\r\n\r\n[one_fifth_center_last]<a class=\"fancybox tooltip\" title=\"Rotary Torso\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/rotarytorso2.jpg\" rel=\"rotarytorso\"><img style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/rotarytorso.jpg\" alt=\"rotarytorso\" />\r\nRotary Torso</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">Product for working out the abdominal oblique muscles. The exercise is performed from a sitting position with the shoulders positioned against the support pad. It involves rotating the torso in alternate directions, to the left and to the right.</div>\r\n[/hidden]\r\n[/one_fifth_center_last]\r\n\r\n<hr />\r\n\r\n<h2>Most Advanced Plate-loaded Equipment</h2>\r\n[one_fifth_center_first]<a class=\"fancybox tooltip\" title=\"Pure Strength Row\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/psrow2.jpg\" rel=\"psrow\"><img style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/psrow.jpg\" alt=\"legpress\" />\r\nPure Strength Row</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">This machine replicates the traditional pulling movement towards the chest, activating the latissimus dorsi.\r\n\r\nThe multiple handgrips enable the user to diversify the exercise.</div>\r\n<a class=\"fancybox\" title=\"Pure Strength Row\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/psrow3.jpg\" rel=\"psrow\"> </a>\r\n[/hidden]\r\n[/one_fifth_center_first]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Pure Strength Leg Press\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/pslegpress2.jpg\" rel=\"pslegpress\"><img style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/pslegpress.jpg\" alt=\"Pure Strength Leg Press\" />\r\nPure Strength Leg Press</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">This machine replicates the extension movement of the lower limbs, in a closed kinetic chain.\r\n\r\nA pre-start system enables the user to begin the exercise from an easy starting position without limiting the ROM.</div>\r\n<a class=\"fancybox\" title=\"Pure Strength Leg Press\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/pslegpress3.jpg\" rel=\"pslegpress\"> </a>\r\n<a class=\"fancybox\" title=\"Pure Strength Leg Press\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/pslegpress4.jpg\" rel=\"pslegpress\"> </a>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Pure Strength Shoulder Press\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/psshoulderpress2.jpg\" rel=\"psshoulderpress\"><img style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/psshoulderpress.jpg\" alt=\"Pure Strength Shoulder Press\" />\r\nPure Strength Shoulder Press</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">This machine replicates the overhead press on the frontal plane, activating the deltoids.\r\n\r\nThe trajectory is the safest for shoulder articulation, avoiding any articulary stress.</div>\r\n<a class=\"fancybox\" title=\"Pure Strength Shoulder Press\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/psshoulderpress3.jpg\" rel=\"psshoulderpress\"> </a>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Pure Strength Chest Press\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/pschestpress2.jpg\" rel=\"pschestpress\"><img style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/pschestpress.jpg\" alt=\"Pure Strength Chest Press\" />\r\nPure Strength Chest Press</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">This machine replicates the dumbbell extension movement on the flat bench, activating the upper chest muscles.</div>\r\n<a class=\"fancybox\" title=\"Pure Strength Chest Press\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/pschestpress3.jpg\" rel=\"pschestpress\"> </a>\r\n<a class=\"fancybox\" title=\"Pure Strength Chest Press\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/pschestpress4.jpg\" rel=\"pschestpress\"> </a>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center_last]<a class=\"fancybox tooltip\" title=\"Pure Strength Pull Down\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/pspulldown2.jpg\" rel=\"pspulldown\"><img style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/pspulldown.jpg\" alt=\"Pure Strength Pull Down\" />\r\nPure Strength Pull Down</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">This machine replicates the retraction movement at the bar, activating the latissimus dorsi.\r\n\r\nThe movement is independent, for improved neuromuscular involvement and for symmetrical development of the muscles.</div>\r\n<a class=\"fancybox\" title=\"Pure Strength Pull Down\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/pspulldown3.jpg\" rel=\"pspulldown\"> </a>\r\n[/hidden]\r\n[/one_fifth_center_last]\r\n\r\n<hr />\r\n\r\n<h2>Functional Training</h2>\r\n[one_fifth_center_first]<a class=\"fancybox tooltip\" title=\"The Arke tools are the best solution for full freedom of movement to perform day-to-day activities in the best possible way. As well as to achieve optimum physical fitness, coordination, stability, balance, flexibility, strength, speed, agility, reaction time, cardiovascular and respiratory capacity. As well as ensuring excellent results quickly, the diverse and progressive tools make it suitable for all user groups to progressively develop the functionality of their bodies over time, transferring the results of training in the gym into the movements we make in everyday life.\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/arke2.jpg\" rel=\"arke\"><img style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/arke.jpg\" alt=\"legpress\" />\r\nArke Core Centric Training</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">The new Arke Core Centric Training method, designed by the Technogym Scientific Centre, to achieve better physical movement as well as cardiovascular fitness.</div>\r\n<a class=\"fancybox\" title=\"Arke Core Centric Training\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/arke3.jpg\" rel=\"arke\"> </a>\r\n[/hidden]\r\n[/one_fifth_center_first]\r\n\r\n[one_fifth_center]\r\n<a class=\"fancybox tooltip\" href=\"http://peakfitness.com.my/kinesis/\" target=\"_blank\"><img style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/04/kinesis.jpg\" alt=\"KINESIS\" />\r\nKINESIS</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">Kinesis Personal is the ultimate in luxury fitness designer furnishing . It returns you to the origins of human movement, freeing you to re-discover four fundamental physical abilities: endurance, balance, strength and flexibility.</div>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center]\r\n<a class=\"fancybox tooltip\" title=\"ViPR (Vitality, Performance, Reconditioning)\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/04/vipr.jpg\"><img style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/04/vipr.jpg\" alt=\"ViPR (Vitality, Performance, Reconditioning)\" />\r\nViPR (Vitality, Performance, Reconditioning)</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">A new generation of fitness equipment. Experience the extraordinary combination of Vitality, Performance &amp; Re-conditioning – work every muscle group in your body with 1 very functional tool. Ask our fitness instructors how to get the most out of your ViPR training.</div>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center_last]\r\n<a class=\"fancybox tooltip\" title=\"BOSU balance trainer\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/04/bosu2.jpg\" rel=\"bosu\"><img style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/04/bosu.jpg\" alt=\"BOSU balance trainer\" />\r\nBOSU balance trainer</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">BOSU (Both Sides Up) balance trainer will help take your balance training and muscle stabilization training to another level.</div>\r\n[/hidden]\r\n\r\n[/one_fifth_center_last]\r\n\r\n<hr />\r\n\r\n<h2>Weight Training</h2>\r\n[one_fifth_center_first]<a class=\"fancybox tooltip\" title=\"Dumbbells (IVANKO, USA)\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/iudb2.jpg\" rel=\"iudb\"><img style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/iudb.jpg\" alt=\"Urethane Dumbbells\" />\r\nDumbbells (IVANKO, USA)</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">The finest rubberized dumbbells ever made – you will feel the difference.</div>\r\n<a class=\"fancybox\" title=\"Dumbbells (IVANKO, USA)\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/iudb3.jpg&quot;\" rel=\"iudb\"> </a>\r\n[/hidden]\r\n[/one_fifth_center_first]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Weight Plates – Easy to lift (IVANKO, USA)\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/ouez2.jpg\" rel=\"ouez\"><img style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/ouez.jpg\" alt=\"Weight Plates – Easy to lift (IVANKO, USA)\" />\r\nWeight Plates – Easy to lift (IVANKO, USA)</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">Colour coded in red, blue, yellow and black – Advanced designed with grip holes making it easier to lift, making sure you have a safer workout.</div>\r\n<a class=\"fancybox\" title=\"Weight Plates – Easy to lift (IVANKO, USA)\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/ouez3.jpg\" rel=\"ouez\"> </a>\r\n<a class=\"fancybox\" title=\"Weight Plates – Easy to lift (IVANKO, USA)\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/ouez4.jpg\" rel=\"ouez\"> </a>\r\n<a class=\"fancybox\" title=\"Weight Plates – Easy to lift (IVANKO, USA)\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/ouez5.jpg\" rel=\"ouez\"> </a>\r\n<a class=\"fancybox\" title=\"Weight Plates – Easy to lift (IVANKO, USA)\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/ouez6.jpg\" rel=\"ouez\"> </a>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Range of Fixed Barbells\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/iub2.jpg\" rel=\"iub\"><img style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/iub.jpg\" alt=\"Range of Fixed Barbells\" />\r\nRange of Fixed Barbells</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">A range of rubberized fixed rubberized barbells – no time wasted removing weight plates – ideal for when you want a quick workout! Advanced design by Ivanko – feel the difference to your workout.</div>\r\n<a class=\"fancybox\" title=\"Range of Fixed Barbells\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/iub3.jpg\" rel=\"iub\"> </a>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Adjustable Bench\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/adjbench2.jpg\" rel=\"adjbench\"><img style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/adjbench.jpg\" alt=\"Adjustable Bench\" />\r\nAdjustable Bench</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">Multi-functional bench for various types of exercises using barbells, dumbbells and small accessories, as well as for bodyweight exercises.\r\n\r\nThe user can sit, lie or rest a specific part of the body on the bench in order to perform the desired exercise, adjusting the backrest and seat as necessary.</div>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center_last]<a class=\"fancybox tooltip\" title=\"Inclined Bench\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/inclinedbench2.jpg\" rel=\"inclinedbench\"><img style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/inclinedbench.jpg\" alt=\"Inclined Bench\" />\r\nInclined Bench</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">Multi-functional bench for specific training of the arms using the barbell. Exercises are performed from a reclining position, with the back firmly positioned against the backrest and the hands gripping the barbell (free weight accessory), which is supported on the rack.</div>\r\n[/hidden]\r\n[/one_fifth_center_last]\r\n\r\n[one_fifth_center_first]<a class=\"fancybox tooltip\" title=\"Crunch Bench\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/crunchbench2.jpg\" rel=\"crunchbench\"><img style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/crunchbench.jpg\" alt=\"Crunch Bench\" />\r\nCrunch Bench</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">Multi-functional bench for specific training of the abdominal muscles by means of bodyweight exercises. The user adopts a reclining position on the support pad, with the legs raised onto the roller pads.\r\n\r\nThe inclination of the seat and the height of the roller pads can be adjusted to enable every type of user to raise the chest towards the knees.</div>\r\n[/hidden]\r\n[/one_fifth_center_first]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Lower Back Bench\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/lowerbackbench2.jpg\" rel=\"lowerbackbench\"><img class=\"alignnone size-full wp-image-300\" style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/lowerbackbench.jpg\" alt=\"Lower Back Bench\" />\r\nLower Back Bench</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">Multi-functional bench for specific training of the lower back muscles, glutes and hamstrings by means of bodyweight exercises. The user rests the pelvis and hips on the support pads and positions the feet on the foot platforms, with the toes facing downwards.\r\n\r\nThe height of the support pads can be adjusted to enable every type of user to raise their torso upward.</div>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Horizontal Bench\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/horbench2.jpg\" rel=\"horbench\"><img style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/horbench.jpg\" alt=\"Horizontal Bench\" />\r\nHorizontal Bench</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">Multi-functional bench for specific training of the arms using the barbell. Exercises are performed with the back positioned against the backrest and the hands gripping the barbell (free weight accessory), which is supported on the rack.</div>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Scott Bench\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/scottbench2.jpg\" rel=\"scottbench\"><img style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/scottbench.jpg\" alt=\"Scott Bench\" />\r\nScott Bench</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">Multi-functional bench for specific training of the arms using the barbell. Exercises are performed from a sitting position, with the arms resting on the slanted pad and the hands gripping the barbell (free weight accessory).</div>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center_last]<a class=\"fancybox tooltip\" title=\"Olympic Half Rack\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/olympichalfrack2.jpg\" rel=\"olympichalfrack\"><img style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/olympichalfrack.jpg\" alt=\"Olympic Half Rack\" />\r\nOlympic Half Rack</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">Walkthrough design. 2 foldable footplates enable user to reach the chin up handles and allow assistance. Integrated barbell storage holder. Multi-angle chin handles. Dip handles. IPF compliant.</div>\r\n[/hidden]\r\n[/one_fifth_center_last]\r\n\r\n[one_fifth_center_first]<a class=\"fancybox tooltip\" title=\"Multipower\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/multipower2.jpg\" rel=\"multipower\"><img style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/multipower.jpg\" alt=\"Multipower\" />\r\nMultipower</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">Multi-functional equipment for performing a great variety of assisted lower and upper limb exercises. The movement of the barbell is regulated by two vertical guide tracks.\r\n\r\nThe barbell can be loaded with weight plates that provide resistance during the exercise.</div>\r\n[/hidden]\r\n[/one_fifth_center_first]\r\n\r\n[one_fifth_center_last]<a class=\"fancybox tooltip\" title=\"Olympic Half Rack With Adjustable Bench\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/olympichalfrackadjust2.jpg\"><img style=\"height: 118px;\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/olympichalfrackadjust.jpg\" alt=\"Olympic Half Rack With Adjustable Bench\" />\r\nOlympic Half Rack With Adjustable Bench</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">Walkthrough design. 2 foldable footplates enable user to reach the chin up handles and allow assistance. Integrated barbell storage holder. Multi-angle chin handles. Dip handles. IPF compliant.</div>\r\n[/hidden]\r\n[/one_fifth_center_last]', 'Equipment', '', 'inherit', 'open', 'open', '', '220-revision-v1', '', '', '2014-09-18 12:09:53', '2014-09-18 04:09:53', '', 220, 'http://peakfitness.com.my/220-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(1556, 8, '2014-09-18 12:06:16', '2014-09-18 04:06:16', '<h2>Full range of Advanced Cardiovascular Equipment</h2>\r\n\r\n[one_fifth_center_first]<a class=\"fancybox tooltip\" title=\"Treadmills\" rel=\"treadmills\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/treadmill5.jpg\"><img src=\"http://peakfitness/wp-content/uploads/2013/03/treadmill.png\" alt=\"treadmills\" width=\"600\" style=\"height:118px;\"/><br />Treadmills</a>\r\n[hidden]<div class=\"the-tooltip\">Given the three levels of safety and new screen position, the same machine can help you maintain correct posture and maintain safe exercise for your muscles and joints.</div> <a class=\"fancybox\" title=\"Treadmills\" rel=\"treadmills\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/treadmill2.jpg\">&nbsp;</a>\r\n<a class=\"fancybox\" title=\"Treadmills\" rel=\"treadmills\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/treadmill3.jpg\">&nbsp;</a>\r\n<a class=\"fancybox\" title=\"Treadmills\" rel=\"treadmills\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/treadmill4.jpg\">&nbsp;</a>\r\n[/hidden]\r\n[/one_fifth_center_first]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Ellipticals\" rel=\"ellipticals\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/ellipticals2.jpg\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/Ellipticals.jpg\" alt=\"ellipticals\" class=\"alignnone size-full wp-image-300\" /><br />Ellipticals</a>\r\n[hidden]<div class=\"the-tooltip\">Created and designed to help eliminate muscle and joint strain during training, the Synchro, the professional elliptical trainer, helps improve coordination and balance.</div> <a class=\"fancybox\" title=\"Ellipticals\" rel=\"ellipticals\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/Ellipticals.jpg\">&nbsp;</a>\r\n<a class=\"fancybox\" title=\"Ellipticals\" rel=\"ellipticals\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/ellipticals3.jpg\">&nbsp;</a>\r\n<a class=\"fancybox\" title=\"Ellipticals\" rel=\"ellipticals\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/ellipticals4.jpg\">&nbsp;</a>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Vario\" rel=\"vario\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/vario2.jpg\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/vario.jpg\" alt=\"vario\" style=\"height:118px;\" class=\"alignnone size-full wp-image-300\" /><br />Vario</a>\r\n[hidden]<div class=\"the-tooltip\">Unlike a traditional fixed movement crosstrainer, Vario offers the option to define your unique path or motion.<br/><br/>It\'s perfect for you if you want to lose weight, burn calories without exertion, improve your coordination, help prevent joint problems and move all the muscles in your body in a single training session.</div><a class=\"fancybox\" title=\"Vario\" rel=\"vario\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/vario3.jpg\">&nbsp;</a>\r\n<a class=\"fancybox\" title=\"Vario\" rel=\"vario\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/vario4.jpg\">&nbsp;</a>\r\n<a class=\"fancybox\" title=\"Vario\" rel=\"vario\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/vario5.jpg\">&nbsp;</a>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Exercise Bike\" rel=\"exerbike\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/bike2.jpg\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/bike.jpg\" alt=\"bike\" style=\"height:118px;\" class=\"alignnone size-full wp-image-300\" /><br />Exercise Bike</a>\r\n[hidden]<div class=\"the-tooltip\">The Bike’s new updated model replicates the sensation of riding a real road bike. The biomechanics and ergonomic design offer a variety of positions to improve rider comfort and accessibility as well as performance.</div> <a class=\"fancybox\" title=\"Exercise Bike\" rel=\"exerbike\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/bike3.jpg\">&nbsp;</a>\r\n<a class=\"fancybox\" title=\"Exercise Bike\" rel=\"exerbike\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/bike4.jpg\">&nbsp;</a>\r\n<a class=\"fancybox\" title=\"Exercise Bike\" rel=\"exerbike\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/bike5.jpg\">&nbsp;</a>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center_last]<a class=\"fancybox tooltip\" rel=\"reclinebike\" title=\"Reclining Bike\"  href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/recline2.jpg\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/reclinebike.jpg\" alt=\"Reclining Bikes\" style=\"height:118px;\" class=\"alignnone size-full wp-image-299\" /><br />Reclining Bikes</a>\r\n[hidden]<div class=\"the-tooltip\">The Recline offers an alternative cycling experience to those looking for moderate cardio activity. It is particularly suitable for active adults and for those who have issues with back pain.</div><a class=\"fancybox\" title=\"Reclining Bike\" rel=\"reclinebike\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/recline3.jpg\">&nbsp;</a>\r\n<a class=\"fancybox\" title=\"Reclining Bike\" rel=\"reclinebike\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/recline4.jpg\">&nbsp;</a>\r\n<a class=\"fancybox\" title=\"Reclining Bike\" rel=\"reclinebike\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/recline5.jpg\">&nbsp;</a>\r\n[/hidden]\r\n[/one_fifth_center_last]\r\n\r\n[one_fifth_center_first]<a rel=\"stepper\" class=\"fancybox tooltip\" title=\"Steppers\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/stepper2.jpg\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/stepper.jpg\" alt=\"Ellipticals\" class=\"alignnone size-full wp-image-299\" /><br />Steppers</a>\r\n[hidden]<div class=\"the-tooltip\">This is ideal for toning leg and gluteus muscles and helping to improve balance and coordination.</div><a class=\"fancybox\" title=\"Steppers\" rel=\"stepper\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/stepper.jpg\"></a>\r\n<a class=\"fancybox\" title=\"Steppers\" rel=\"stepper\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/stepper3.jpg\">&nbsp;</a>\r\n<a class=\"fancybox\" title=\"Steppers\" rel=\"stepper\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/stepper4.jpg\">&nbsp;</a>\r\n[/hidden]\r\n[/one_fifth_center_first]\r\n\r\n[one_fifth_center]<a rel=\"rower\" class=\"fancybox tooltip\" title=\"Rower\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/rower2.jpg\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/rower.jpg\" alt=\"Rower\" style=\"height:118px; width:260px;\" /><br />Rower</a>\r\n[hidden]<div class=\"the-tooltip\">The Model D delivers an effective cardiovascular workout that will increase your fitness level and tone your physique.</div><a class=\"fancybox\" title=\"Rower\" rel=\"rower\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/rower3.jpg\"></a>\r\n<a class=\"fancybox\" title=\"Rower\" rel=\"rower\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/rower4.jpg\">&nbsp;</a>\r\n<a class=\"fancybox\" title=\"Rower\" rel=\"rower\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/rower5.jpg\">&nbsp;</a>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center_last]<a rel=\"spinbike\" class=\"fancybox tooltip\" title=\"Spin Bike\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/04/spinbike2.jpg\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/04/spinbike.jpg\" alt=\"Spin Bike\" style=\"height:118px;\" /><br />Spin Bike</a>\r\n[hidden]<div class=\"the-tooltip\">Delivers best-in-class performance for riders of all shapes, sizes and abilities. Ride the same spin bikes used by the pro’s, take your cardiovascular cycle training to the next level on one of the best spin bikes ever made.</div>\r\n[/hidden]\r\n[/one_fifth_center_last]\r\n\r\n<hr />\r\n\r\n<h2>Top of the Range: Strength Equipment</h2>\r\n\r\n[one_fifth_center_first]<a class=\"fancybox tooltip\" title=\"Leg Press\" rel=\"legpress\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/legpress2.jpg\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/legpress.jpg\" alt=\"legpress\" style=\"height:118px;\"/><br />Legpress</a>\r\n[hidden]<div class=\"the-tooltip\">Specific product for working out the legs. The equipment can be used to perform a wide variety of assisted lower limb exercises. The user sits on a mobile seat with the feet planted on a platform. This position prevents stress being placed on the muscles and joints of the back during exercise.</div>\r\n[/hidden]\r\n[/one_fifth_center_first]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Leg Extension\" rel=\"legexten\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/legexten2.jpg\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/legexten.jpg\" alt=\"legexten\" style=\"height:118px;\"/><br />Leg Extension</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">Equipment for working out the quadriceps (the four muscles on the front of the thigh). The exercise is performed from a sitting position and along a guided trajectory.<br /><br />It involves flexing and extending the knee and allows the muscles on the front of the thigh to be isolated without engaging the lower back.</div>\r\n<a class=\"fancybox\" title=\"Leg Extension\" rel=\"legexten\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/legexten3.jpg\">&nbsp;</a>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Leg Curl\" rel=\"legcurl\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/legcurl2.jpg\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/legcurl.jpg\" alt=\"Leg Curl\" style=\"height:118px;\" /><br />Leg Curl</a>\r\n[hidden]<div class=\"the-tooltip\">Equipment for working out the hamstring muscles at the back of the thigh. The exercise is performed from a sitting position and with a guided trajectory.<br/><br/>It involves flexing the legs to the back of the thighs and enables the hamstrings to be isolated without engaging the lower back.</div>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Abductor\" rel=\"abductor\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/abductor2.jpg\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/abductor.jpg\" alt=\"bike\" style=\"height:118px;\" /><br />Abductor</a>\r\n[hidden]<div class=\"the-tooltip\">Specific product for working out the glutes. The exercise is performed from a sitting position by opening and closing the legs. Resistance is placed on the outside of the legs and is provided by a weight stack. The weight can be varied to suit the type of user.</div>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center_last]<a class=\"fancybox tooltip\" rel=\"adductor\" title=\"Adductor\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/adductor2.jpg\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/adductor.jpg\" alt=\"Adductor\" style=\"height:118px;\" /><br />Adductor</a>\r\n[hidden]<div class=\"the-tooltip\">Specific product for working out the inner thigh muscles. The exercise is performed from a sitting position by opening and closing the legs. Resistance is placed on the inside of the legs and is provided by a weight stack. The weight can be varied to suit the type of user.</div>\r\n[/hidden]\r\n[/one_fifth_center_last]\r\n\r\n[one_fifth_center_first]<a rel=\"chestpress\" class=\"fancybox tooltip\" title=\"Chest Press\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/chestpress2.jpg\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/chestpress.jpg\" alt=\"chestpress\" style=\"height: 118px;\" /><br />Chest Press</a>\r\n[hidden]<div class=\"the-tooltip\">Specific product for building strength in the pectoral and arm muscles. The exercise involves extending the arms in front of the body by pushing against the two levers, which have an independent action.</div>\r\n[/hidden]\r\n[/one_fifth_center_first]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Chest Incline\" rel=\"chestincline\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/chestincline2.jpg\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/chestincline.jpg\" alt=\"chestincline\" style=\"height:118px;\" class=\"alignnone size-full wp-image-300\" /><br />Chest Incline</a>\r\n[hidden]<div class=\"the-tooltip\">Specific product for building strength in the pectoral muscles. The exercise involves extending the arms upwards by pushing the two levers, which have an independent action.</div>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Pectoral Machine\" rel=\"pectmac\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/pectmac2.jpg\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/pectmac.jpg\" alt=\"bike\" style=\"height:118px;\" /><br />Pectoral Machine</a>\r\n[hidden]<div class=\"the-tooltip\">Specific product for building strength in the pectoral muscles. The exercise involves opening and closing the arms by pushing against the two levers, which have an independent action.</div>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Shoulder Press\" rel=\"shoulderpress\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/shoulderpress2.jpg\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/shoulderpress.jpg\" alt=\"Shoulder Press\" style=\"height:118px;\" /><br />Shoulder Press</a>\r\n[hidden]<div class=\"the-tooltip\">Specific product for working out the shoulders and arms. The exercise is performed along a guided trajectory, from a sitting position. It involves extending the arms upwards with the hands gripping the two independent levers.</div>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center_last]<a rel=\"totalab\" class=\"fancybox tooltip\" title=\"Total Abdomial\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/totalab2.jpg\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/totalab.jpg\" alt=\"Total Abdominal\" style=\"height:118px;\" /><br />Total Abdominal</a>\r\n[hidden]<div class=\"the-tooltip\">Specific product for working out the abdominal muscles and hip flexors. The exercise is performed from a sitting position, with the back and legs firmly positioned against the support pads. It involves flexing the trunk forward so that the shoulders are brought closer to the knees.</div>\r\n[/hidden]\r\n[/one_fifth_center_last]\r\n\r\n[one_fifth_center_last]<a class=\"fancybox tooltip\" title=\"Rotary Torso\" rel=\"rotarytorso\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/rotarytorso2.jpg\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/rotarytorso.jpg\" alt=\"rotarytorso\" style=\"height:118px;\"/><br />Rotary Torso</a>\r\n[hidden]<div class=\"the-tooltip\">Product for working out the abdominal oblique muscles. The exercise is performed from a sitting position with the shoulders positioned against the support pad. It involves rotating the torso in alternate directions, to the left and to the right.</div>\r\n[/hidden]\r\n[/one_fifth_center_last]\r\n\r\n<hr />\r\n\r\n<h2>Most Advanced Plate-loaded Equipment</h2>\r\n\r\n[one_fifth_center_first]<a class=\"fancybox tooltip\" title=\"Pure Strength Row\" rel=\"psrow\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/psrow2.jpg\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/psrow.jpg\" alt=\"legpress\" style=\"height:118px;\"/><br />Pure Strength Row</a>\r\n[hidden]<div class=\"the-tooltip\">This machine replicates the traditional pulling movement towards the chest, activating the latissimus dorsi.<br/><br/>The multiple handgrips enable the user to diversify the exercise.</div> <a class=\"fancybox\" title=\"Pure Strength Row\" rel=\"psrow\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/psrow3.jpg\">&nbsp;</a>\r\n[/hidden]\r\n[/one_fifth_center_first]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Pure Strength Leg Press\" rel=\"pslegpress\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/pslegpress2.jpg\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/pslegpress.jpg\" alt=\"Pure Strength Leg Press\" style=\"height:118px;\"/><br />Pure Strength Leg Press</a>\r\n[hidden]<div class=\"the-tooltip\">This machine replicates the extension movement of the lower limbs, in a closed kinetic chain.\r\n<br />A pre-start system enables the user to begin the exercise from an easy starting position without limiting the ROM.</div> <a class=\"fancybox\" title=\"Pure Strength Leg Press\" rel=\"pslegpress\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/pslegpress3.jpg\">&nbsp;</a>\r\n<a class=\"fancybox\" title=\"Pure Strength Leg Press\" rel=\"pslegpress\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/pslegpress4.jpg\">&nbsp;</a>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Pure Strength Shoulder Press\" rel=\"psshoulderpress\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/psshoulderpress2.jpg\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/psshoulderpress.jpg\" alt=\"Pure Strength Shoulder Press\" style=\"height:118px;\" /><br />Pure Strength Shoulder Press</a>\r\n[hidden]<div class=\"the-tooltip\">This machine replicates the overhead press on the frontal plane, activating the deltoids.<br/><br/>The trajectory is the safest for shoulder articulation, avoiding any articulary stress.</div><a class=\"fancybox\" title=\"Pure Strength Shoulder Press\" rel=\"psshoulderpress\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/psshoulderpress3.jpg\">&nbsp;</a>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Pure Strength Chest Press\" rel=\"pschestpress\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/pschestpress2.jpg\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/pschestpress.jpg\" alt=\"Pure Strength Chest Press\" style=\"height:118px;\" /><br />Pure Strength Chest Press</a>\r\n[hidden]<div class=\"the-tooltip\">This machine replicates the dumbbell extension movement on the flat bench, activating the upper chest muscles. </div><a class=\"fancybox\" title=\"Pure Strength Chest Press\" rel=\"pschestpress\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/pschestpress3.jpg\">&nbsp;</a>\r\n<a class=\"fancybox\" title=\"Pure Strength Chest Press\" rel=\"pschestpress\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/pschestpress4.jpg\">&nbsp;</a>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center_last]<a class=\"fancybox tooltip\" rel=\"pspulldown\" title=\"Pure Strength Pull Down\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/pspulldown2.jpg\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/pspulldown.jpg\" alt=\"Pure Strength Pull Down\" style=\"height:118px;\" /><br />Pure Strength Pull Down</a>\r\n[hidden]<div class=\"the-tooltip\">This machine replicates the retraction movement at the bar, activating the latissimus dorsi.\r\n<br/>The movement is independent, for improved neuromuscular involvement and for symmetrical development of the muscles.</div> <a class=\"fancybox\" title=\"Pure Strength Pull Down\" rel=\"pspulldown\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/pspulldown3.jpg\">&nbsp;</a>\r\n[/hidden]\r\n[/one_fifth_center_last]\r\n\r\n<hr />\r\n\r\n<h2>Functional Training</h2>\r\n\r\n[one_fifth_center_first]<a class=\"fancybox tooltip\" title=\"The Arke tools are the best solution for full freedom of movement to perform day-to-day activities in the best possible way. As well as to achieve optimum physical fitness, coordination, stability, balance, flexibility, strength, speed, agility, reaction time, cardiovascular and respiratory capacity.\r\nAs well as ensuring excellent results quickly, the diverse and progressive tools make it suitable for all user groups to progressively develop the functionality of their bodies over time, transferring the results of training in the gym into the movements we make in everyday life.\" rel=\"arke\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/arke2.jpg\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/arke.jpg\" alt=\"legpress\" style=\"height:118px;\"/><br />Arke Core Centric Training</a>\r\n[hidden]<div class=\"the-tooltip\">The new Arke Core Centric Training method, designed by the Technogym Scientific Centre, to achieve better physical movement as well as cardiovascular fitness.\r\n</div><a class=\"fancybox\" title=\"Arke Core Centric Training\" rel=\"arke\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/arke3.jpg\">&nbsp;</a>\r\n[/hidden]\r\n[/one_fifth_center_first]\r\n\r\n[one_fifth_center]\r\n<a href=\"http://peakfitness.com.my/kinesis/\" target=\"_blank\" class=\"fancybox tooltip\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/04/kinesis.jpg\" alt=\"KINESIS\" style=\"height:118px;\"/><br />KINESIS</a>\r\n[hidden]<div class=\"the-tooltip\">Kinesis Personal is the ultimate in luxury fitness designer furnishing . It returns you to the origins of human movement, freeing you to re-discover four fundamental physical abilities: endurance, balance, strength and flexibility.</div>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center]\r\n<a href=\"http://peakfitness.com.my/wp-content/uploads/2013/04/vipr.jpg\" title=\"ViPR (Vitality, Performance, Reconditioning)\" class=\"fancybox tooltip\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/04/vipr.jpg\" alt=\"ViPR (Vitality, Performance, Reconditioning)\" style=\"height:118px;\"/><br />ViPR (Vitality, Performance, Reconditioning)</a>\r\n[hidden]<div class=\"the-tooltip\">A new generation of fitness equipment. Experience the extraordinary combination of Vitality, Performance & Re-conditioning – work every muscle group in your body with 1 very functional tool. Ask our fitness instructors how to get the most out of your ViPR training.\r\n</div>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center_last]\r\n<a class=\"fancybox tooltip\" title=\"BOSU balance trainer\" rel=\"bosu\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/04/bosu2.jpg\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/04/bosu.jpg\" alt=\"BOSU balance trainer\" style=\"height:118px;\"/><br />BOSU balance trainer</a>\r\n[hidden]<div class=\"the-tooltip\">BOSU (Both Sides Up) balance trainer will help take your balance training and muscle stabilization training to another level.</div>\r\n[/hidden]\r\n</div>\r\n[/one_fifth_center_last]\r\n\r\n<hr />\r\n\r\n<h2>Weight Training</h2>\r\n\r\n[one_fifth_center_first]<a class=\"fancybox tooltip\" title=\"Dumbbells (IVANKO, USA)\" rel=\"iudb\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/iudb2.jpg\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/iudb.jpg\" alt=\"Urethane Dumbbells\" style=\"height:118px;\"/><br />Dumbbells (IVANKO, USA)</a>\r\n[hidden]<div class=\"the-tooltip\">The finest rubberized dumbbells ever made – you will feel the difference.</div><a class=\"fancybox\" title=\"Dumbbells (IVANKO, USA)\" rel=\"iudb\" href=http://peakfitness.com.my/wp-content/uploads/2013/03/iudb3.jpg\">&nbsp;</a>\r\n[/hidden]\r\n[/one_fifth_center_first]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Weight Plates – Easy to lift (IVANKO, USA)\" rel=\"ouez\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/ouez2.jpg\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/ouez.jpg\" alt=\"Weight Plates – Easy to lift (IVANKO, USA)\" style=\"height:118px;\"/><br />Weight Plates – Easy to lift (IVANKO, USA)</a>\r\n[hidden]<div class=\"the-tooltip\">Colour coded in red, blue, yellow and black – Advanced designed with grip holes making it easier to lift, making sure you have a safer workout.</div>\r\n<a class=\"fancybox\" title=\"Weight Plates – Easy to lift (IVANKO, USA)\" rel=\"ouez\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/ouez3.jpg\">&nbsp;</a>\r\n<a class=\"fancybox\" title=\"Weight Plates – Easy to lift (IVANKO, USA)\" rel=\"ouez\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/ouez4.jpg\">&nbsp;</a>\r\n<a class=\"fancybox\" title=\"Weight Plates – Easy to lift (IVANKO, USA)\" rel=\"ouez\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/ouez5.jpg\">&nbsp;</a>\r\n<a class=\"fancybox\" title=\"Weight Plates – Easy to lift (IVANKO, USA)\" rel=\"ouez\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/ouez6.jpg\">&nbsp;</a>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Range of Fixed Barbells\" rel=\"iub\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/iub2.jpg\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/iub.jpg\" alt=\"Range of Fixed Barbells\" style=\"height:118px;\" /><br />Range of Fixed Barbells</a>\r\n[hidden]<div class=\"the-tooltip\">A range of rubberized fixed rubberized barbells – no time wasted removing weight plates – ideal for when you want a quick workout! Advanced design by Ivanko – feel the difference to your workout.</div> <a class=\"fancybox\" title=\"Range of Fixed Barbells\" rel=\"iub\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/iub3.jpg\">&nbsp;</a>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Adjustable Bench\" rel=\"adjbench\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/adjbench2.jpg\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/adjbench.jpg\" alt=\"Adjustable Bench\" style=\"height:118px;\" /><br />Adjustable Bench</a>\r\n[hidden]<div class=\"the-tooltip\">Multi-functional bench for various types of exercises using barbells, dumbbells and small accessories, as well as for bodyweight exercises.<br/><br/>The user can sit, lie or rest a specific part of the body on the bench in order to perform the desired exercise, adjusting the backrest and seat as necessary.</div>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center_last]<a class=\"fancybox tooltip\" rel=\"inclinedbench\" title=\"Inclined Bench\"  href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/inclinedbench2.jpg\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/inclinedbench.jpg\" alt=\"Inclined Bench\" style=\"height:118px;\" /><br />Inclined Bench</a>\r\n[hidden]<div class=\"the-tooltip\">Multi-functional bench for specific training of the arms using the barbell. Exercises are performed from a reclining position, with the back firmly positioned against the backrest and the hands gripping the barbell (free weight accessory), which is supported on the rack. </div>\r\n[/hidden]\r\n[/one_fifth_center_last]\r\n\r\n[one_fifth_center_first]<a rel=\"crunchbench\" class=\"fancybox tooltip\" title=\"Crunch Bench\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/crunchbench2.jpg\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/crunchbench.jpg\" alt=\"Crunch Bench\" style=\"height: 118px;\" /><br />Crunch Bench</a>\r\n[hidden]<div class=\"the-tooltip\">Multi-functional bench for specific training of the abdominal muscles by means of bodyweight exercises. The user adopts a reclining position on the support pad, with the legs raised onto the roller pads.<br/><br/>The inclination of the seat and the height of the roller pads can be adjusted to enable every type of user to raise the chest towards the knees.</div>\r\n[/hidden]\r\n[/one_fifth_center_first]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Lower Back Bench\" rel=\"lowerbackbench\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/lowerbackbench2.jpg\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/lowerbackbench.jpg\" alt=\"Lower Back Bench\" style=\"height:118px;\" class=\"alignnone size-full wp-image-300\" /><br />Lower Back Bench</a>\r\n[hidden]<div class=\"the-tooltip\">Multi-functional bench for specific training of the lower back muscles, glutes and hamstrings by means of bodyweight exercises. The user rests the pelvis and hips on the support pads and positions the feet on the foot platforms, with the toes facing downwards.<br/><br/>The height of the support pads can be adjusted to enable every type of user to raise their torso upward.</div>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Horizontal Bench\" rel=\"horbench\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/horbench2.jpg\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/horbench.jpg\" alt=\"Horizontal Bench\" style=\"height:118px;\" /><br />Horizontal Bench</a>\r\n[hidden]<div class=\"the-tooltip\">Multi-functional bench for specific training of the arms using the barbell. Exercises are performed with the back positioned against the backrest and the hands gripping the barbell (free weight accessory), which is supported on the rack.</div>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Scott Bench\" rel=\"scottbench\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/scottbench2.jpg\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/scottbench.jpg\" alt=\"Scott Bench\" style=\"height:118px;\" /><br />Scott Bench</a>\r\n[hidden]<div class=\"the-tooltip\">Multi-functional bench for specific training of the arms using the barbell. Exercises are performed from a sitting position, with the arms resting on the slanted pad and the hands gripping the barbell (free weight accessory).</div>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center_last]<a rel=\"olympichalfrack\" class=\"fancybox tooltip\" title=\"Olympic Half Rack\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/olympichalfrack2.jpg\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/olympichalfrack.jpg\" alt=\"Olympic Half Rack\" style=\"height:118px;\" /><br />Olympic Half Rack</a>\r\n[hidden]<div class=\"the-tooltip\">Walkthrough design. 2 foldable footplates enable user to reach the chin up handles and allow assistance. Integrated barbell storage holder. Multi-angle chin handles. Dip handles. IPF compliant.</div>\r\n[/hidden]\r\n[/one_fifth_center_last]\r\n\r\n[one_fifth_center_first]<a class=\"fancybox tooltip\" title=\"Multipower\" rel=\"multipower\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/multipower2.jpg\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/multipower.jpg\" alt=\"Multipower\" style=\"height:118px;\"/><br />Multipower</a>\r\n[hidden]<div class=\"the-tooltip\">Multi-functional equipment for performing a great variety of assisted lower and upper limb exercises. The movement of the barbell is regulated by two vertical guide tracks.<br/><br/>The barbell can be loaded with weight plates that provide resistance during the exercise.</div>\r\n[/hidden]\r\n[/one_fifth_center_first]\r\n\r\n[one_fifth_center_last]<a class=\"fancybox tooltip\" title=\"Olympic Half Rack With Adjustable Bench\" href=\"http://peakfitness.com.my/wp-content/uploads/2013/03/olympichalfrackadjust2.jpg\"><img src=\"http://peakfitness.com.my/wp-content/uploads/2013/03/olympichalfrackadjust.jpg\" alt=\"Olympic Half Rack With Adjustable Bench\" style=\"height:118px;\" /><br />Olympic Half Rack With Adjustable Bench</a>\r\n[hidden]<div class=\"the-tooltip\">Walkthrough design. 2 foldable footplates enable user to reach the chin up handles and allow assistance. Integrated barbell storage holder. Multi-angle chin handles. Dip handles. IPF compliant.</div>\r\n[/hidden]\r\n[/one_fifth_center_last]', 'Equipment', '', 'inherit', 'open', 'open', '', '220-revision-v1', '', '', '2014-09-18 12:06:16', '2014-09-18 04:06:16', '', 220, 'http://peakfitness.com.my/220-revision-v1/', 0, 'revision', '', 0);
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(706, 8, '2013-04-11 17:42:23', '2013-04-11 17:42:23', '<h2>Full range of Advanced Cardiovascular Equipment</h2>\r\n\r\n[one_fifth_center_first]<a class=\"fancybox tooltip\" title=\"Treadmills\" rel=\"treadmills\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/03/treadmill5.jpg\"><img src=\"http://peakphysique.com.my/wp-content/uploads/2013/03/treadmill.png\" alt=\"treadmills\" width=\"600\" style=\"height:118px;\"/><br />Treadmills</a>\r\n[hidden]<div class=\"the-tooltip\">Given the three levels of safety and new screen position, the same machine can help you maintain correct posture and maintain safe exercise for your muscles and joints.</div> <a class=\"fancybox\" title=\"Treadmills\" rel=\"treadmills\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/03/treadmill2.jpg\">&nbsp;</a>\r\n<a class=\"fancybox\" title=\"Treadmills\" rel=\"treadmills\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/03/treadmill3.jpg\">&nbsp;</a>\r\n<a class=\"fancybox\" title=\"Treadmills\" rel=\"treadmills\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/03/treadmill4.jpg\">&nbsp;</a>\r\n[/hidden]\r\n[/one_fifth_center_first]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Ellipticals\" rel=\"ellipticals\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/03/ellipticals2.jpg\"><img src=\"http://peakphysique.com.my/wp-content/uploads/2013/03/Ellipticals.jpg\" alt=\"ellipticals\" class=\"alignnone size-full wp-image-300\" /><br />Ellipticals</a>\r\n[hidden]<div class=\"the-tooltip\">Created and designed to help eliminate muscle and joint strain during training, the Synchro, the professional elliptical trainer, helps improve coordination and balance.</div> <a class=\"fancybox\" title=\"Ellipticals\" rel=\"ellipticals\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/03/Ellipticals.jpg\">&nbsp;</a>\r\n<a class=\"fancybox\" title=\"Ellipticals\" rel=\"ellipticals\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/03/ellipticals3.jpg\">&nbsp;</a>\r\n<a class=\"fancybox\" title=\"Ellipticals\" rel=\"ellipticals\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/03/ellipticals4.jpg\">&nbsp;</a>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Vario\" rel=\"vario\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/03/vario2.jpg\"><img src=\"http://peakphysique.com.my/wp-content/uploads/2013/03/vario.jpg\" alt=\"vario\" style=\"height:118px;\" class=\"alignnone size-full wp-image-300\" /><br />Vario</a>\r\n[hidden]<div class=\"the-tooltip\">Unlike a traditional fixed movement crosstrainer, Vario offers the option to define your unique path or motion.<br/><br/>It\'s perfect for you if you want to lose weight, burn calories without exertion, improve your coordination, help prevent joint problems and move all the muscles in your body in a single training session.</div><a class=\"fancybox\" title=\"Vario\" rel=\"vario\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/03/vario3.jpg\">&nbsp;</a>\r\n<a class=\"fancybox\" title=\"Vario\" rel=\"vario\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/03/vario4.jpg\">&nbsp;</a>\r\n<a class=\"fancybox\" title=\"Vario\" rel=\"vario\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/03/vario5.jpg\">&nbsp;</a>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Exercise Bike\" rel=\"exerbike\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/03/bike2.jpg\"><img src=\"http://peakphysique.com.my/wp-content/uploads/2013/03/bike.jpg\" alt=\"bike\" style=\"height:118px;\" class=\"alignnone size-full wp-image-300\" /><br />Exercise Bike</a>\r\n[hidden]<div class=\"the-tooltip\">The Bike’s new updated model replicates the sensation of riding a real road bike. The biomechanics and ergonomic design offer a variety of positions to improve rider comfort and accessibility as well as performance.</div> <a class=\"fancybox\" title=\"Exercise Bike\" rel=\"exerbike\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/03/bike3.jpg\">&nbsp;</a>\r\n<a class=\"fancybox\" title=\"Exercise Bike\" rel=\"exerbike\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/03/bike4.jpg\">&nbsp;</a>\r\n<a class=\"fancybox\" title=\"Exercise Bike\" rel=\"exerbike\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/03/bike5.jpg\">&nbsp;</a>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center_last]<a class=\"fancybox tooltip\" rel=\"reclinebike\" title=\"Reclining Bike\"  href=\"http://peakphysique.com.my/wp-content/uploads/2013/03/recline2.jpg\"><img src=\"http://peakphysique.com.my/wp-content/uploads/2013/03/reclinebike.jpg\" alt=\"Reclining Bikes\" style=\"height:118px;\" class=\"alignnone size-full wp-image-299\" /><br />Reclining Bikes</a>\r\n[hidden]<div class=\"the-tooltip\">The Recline offers an alternative cycling experience to those looking for moderate cardio activity. It is particularly suitable for active adults and for those who have issues with back pain.</div><a class=\"fancybox\" title=\"Reclining Bike\" rel=\"reclinebike\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/03/recline3.jpg\">&nbsp;</a>\r\n<a class=\"fancybox\" title=\"Reclining Bike\" rel=\"reclinebike\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/03/recline4.jpg\">&nbsp;</a>\r\n<a class=\"fancybox\" title=\"Reclining Bike\" rel=\"reclinebike\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/03/recline5.jpg\">&nbsp;</a>\r\n[/hidden]\r\n[/one_fifth_center_last]\r\n\r\n[one_fifth_center_first]<a rel=\"stepper\" class=\"fancybox tooltip\" title=\"Steppers\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/03/stepper2.jpg\"><img src=\"http://peakphysique.com.my/wp-content/uploads/2013/03/stepper.jpg\" alt=\"Ellipticals\" class=\"alignnone size-full wp-image-299\" /><br />Steppers</a>\r\n[hidden]<div class=\"the-tooltip\">This is ideal for toning leg and gluteus muscles and helping to improve balance and coordination.</div><a class=\"fancybox\" title=\"Steppers\" rel=\"stepper\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/03/stepper.jpg\"></a>\r\n<a class=\"fancybox\" title=\"Steppers\" rel=\"stepper\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/03/stepper3.jpg\">&nbsp;</a>\r\n<a class=\"fancybox\" title=\"Steppers\" rel=\"stepper\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/03/stepper4.jpg\">&nbsp;</a>\r\n[/hidden]\r\n[/one_fifth_center_first]\r\n\r\n[one_fifth_center]<a rel=\"rower\" class=\"fancybox tooltip\" title=\"Rower\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/03/rower2.jpg\"><img src=\"http://peakphysique.com.my/wp-content/uploads/2013/03/rower.jpg\" alt=\"Rower\" style=\"height:118px; width:260px;\" /><br />Rower</a>\r\n[hidden]<div class=\"the-tooltip\">The Model D delivers an effective cardiovascular workout that will increase your fitness level and tone your physique.</div><a class=\"fancybox\" title=\"Rower\" rel=\"rower\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/03/rower3.jpg\"></a>\r\n<a class=\"fancybox\" title=\"Rower\" rel=\"rower\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/03/rower4.jpg\">&nbsp;</a>\r\n<a class=\"fancybox\" title=\"Rower\" rel=\"rower\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/03/rower5.jpg\">&nbsp;</a>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center_last]<a rel=\"spinbike\" class=\"fancybox tooltip\" title=\"Spin Bike\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/04/spinbike2.jpg\"><img src=\"http://peakphysique.com.my/wp-content/uploads/2013/04/spinbike.jpg\" alt=\"Spin Bike\" style=\"height:118px;\" /><br />Spin Bike</a>\r\n[hidden]<div class=\"the-tooltip\">Delivers best-in-class performance for riders of all shapes, sizes and abilities. Ride the same spin bikes used by the pro’s, take your cardiovascular cycle training to the next level on one of the best spin bikes ever made.</div>\r\n[/hidden]\r\n[/one_fifth_center_last]\r\n\r\n<hr />\r\n\r\n<h2>Top of the Range: Strength Equipment</h2>\r\n\r\n[one_fifth_center_first]<a class=\"fancybox tooltip\" title=\"Leg Press\" rel=\"legpress\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/03/legpress2.jpg\"><img src=\"http://peakphysique.com.my/wp-content/uploads/2013/03/legpress.jpg\" alt=\"legpress\" style=\"height:118px;\"/><br />Legpress</a>\r\n[hidden]<div class=\"the-tooltip\">Specific product for working out the legs. The equipment can be used to perform a wide variety of assisted lower limb exercises. The user sits on a mobile seat with the feet planted on a platform. This position prevents stress being placed on the muscles and joints of the back during exercise.</div>\r\n[/hidden]\r\n[/one_fifth_center_first]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Leg Extension\" rel=\"legexten\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/03/legexten2.jpg\"><img src=\"http://peakphysique.com.my/wp-content/uploads/2013/03/legexten.jpg\" alt=\"legexten\" style=\"height:118px;\"/><br />Leg Extension</a>\r\n[hidden]\r\n<div class=\"the-tooltip\">Equipment for working out the quadriceps (the four muscles on the front of the thigh). The exercise is performed from a sitting position and along a guided trajectory.<br /><br />It involves flexing and extending the knee and allows the muscles on the front of the thigh to be isolated without engaging the lower back.</div>\r\n<a class=\"fancybox\" title=\"Leg Extension\" rel=\"legexten\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/03/legexten3.jpg\">&nbsp;</a>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Leg Curl\" rel=\"legcurl\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/03/legcurl2.jpg\"><img src=\"http://peakphysique.com.my/wp-content/uploads/2013/03/legcurl.jpg\" alt=\"Leg Curl\" style=\"height:118px;\" /><br />Leg Curl</a>\r\n[hidden]<div class=\"the-tooltip\">Equipment for working out the hamstring muscles at the back of the thigh. The exercise is performed from a sitting position and with a guided trajectory.<br/><br/>It involves flexing the legs to the back of the thighs and enables the hamstrings to be isolated without engaging the lower back.</div>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Abductor\" rel=\"abductor\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/03/abductor2.jpg\"><img src=\"http://peakphysique.com.my/wp-content/uploads/2013/03/abductor.jpg\" alt=\"bike\" style=\"height:118px;\" /><br />Abductor</a>\r\n[hidden]<div class=\"the-tooltip\">Specific product for working out the glutes. The exercise is performed from a sitting position by opening and closing the legs. Resistance is placed on the outside of the legs and is provided by a weight stack. The weight can be varied to suit the type of user.</div>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center_last]<a class=\"fancybox tooltip\" rel=\"adductor\" title=\"Adductor\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/03/adductor2.jpg\"><img src=\"http://peakphysique.com.my/wp-content/uploads/2013/03/adductor.jpg\" alt=\"Adductor\" style=\"height:118px;\" /><br />Adductor</a>\r\n[hidden]<div class=\"the-tooltip\">Specific product for working out the inner thigh muscles. The exercise is performed from a sitting position by opening and closing the legs. Resistance is placed on the inside of the legs and is provided by a weight stack. The weight can be varied to suit the type of user.</div>\r\n[/hidden]\r\n[/one_fifth_center_last]\r\n\r\n[one_fifth_center_first]<a rel=\"chestpress\" class=\"fancybox tooltip\" title=\"Chest Press\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/03/chestpress2.jpg\"><img src=\"http://peakphysique.com.my/wp-content/uploads/2013/03/chestpress.jpg\" alt=\"chestpress\" style=\"height: 118px;\" /><br />Chest Press</a>\r\n[hidden]<div class=\"the-tooltip\">Specific product for building strength in the pectoral and arm muscles. The exercise involves extending the arms in front of the body by pushing against the two levers, which have an independent action.</div>\r\n[/hidden]\r\n[/one_fifth_center_first]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Chest Incline\" rel=\"chestincline\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/03/chestincline2.jpg\"><img src=\"http://peakphysique.com.my/wp-content/uploads/2013/03/chestincline.jpg\" alt=\"chestincline\" style=\"height:118px;\" class=\"alignnone size-full wp-image-300\" /><br />Chest Incline</a>\r\n[hidden]<div class=\"the-tooltip\">Specific product for building strength in the pectoral muscles. The exercise involves extending the arms upwards by pushing the two levers, which have an independent action.</div>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Pectoral Machine\" rel=\"pectmac\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/03/pectmac2.jpg\"><img src=\"http://peakphysique.com.my/wp-content/uploads/2013/03/pectmac.jpg\" alt=\"bike\" style=\"height:118px;\" /><br />Pectoral Machine</a>\r\n[hidden]<div class=\"the-tooltip\">Specific product for building strength in the pectoral muscles. The exercise involves opening and closing the arms by pushing against the two levers, which have an independent action.</div>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Shoulder Press\" rel=\"shoulderpress\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/03/shoulderpress2.jpg\"><img src=\"http://peakphysique.com.my/wp-content/uploads/2013/03/shoulderpress.jpg\" alt=\"Shoulder Press\" style=\"height:118px;\" /><br />Shoulder Press</a>\r\n[hidden]<div class=\"the-tooltip\">Specific product for working out the shoulders and arms. The exercise is performed along a guided trajectory, from a sitting position. It involves extending the arms upwards with the hands gripping the two independent levers.</div>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center_last]<a rel=\"totalab\" class=\"fancybox tooltip\" title=\"Total Abdomial\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/03/totalab2.jpg\"><img src=\"http://peakphysique.com.my/wp-content/uploads/2013/03/totalab.jpg\" alt=\"Total Abdominal\" style=\"height:118px;\" /><br />Total Abdominal</a>\r\n[hidden]<div class=\"the-tooltip\">Specific product for working out the abdominal muscles and hip flexors. The exercise is performed from a sitting position, with the back and legs firmly positioned against the support pads. It involves flexing the trunk forward so that the shoulders are brought closer to the knees.</div>\r\n[/hidden]\r\n[/one_fifth_center_last]\r\n\r\n[one_fifth_center_last]<a class=\"fancybox tooltip\" title=\"Rotary Torso\" rel=\"rotarytorso\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/03/rotarytorso2.jpg\"><img src=\"http://peakphysique.com.my/wp-content/uploads/2013/03/rotarytorso.jpg\" alt=\"rotarytorso\" style=\"height:118px;\"/><br />Rotary Torso</a>\r\n[hidden]<div class=\"the-tooltip\">Product for working out the abdominal oblique muscles. The exercise is performed from a sitting position with the shoulders positioned against the support pad. It involves rotating the torso in alternate directions, to the left and to the right.</div>\r\n[/hidden]\r\n[/one_fifth_center_last]\r\n\r\n<hr />\r\n\r\n<h2>Most Advanced Plate-loaded Equipment</h2>\r\n\r\n[one_fifth_center_first]<a class=\"fancybox tooltip\" title=\"Pure Strength Row\" rel=\"psrow\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/03/psrow2.jpg\"><img src=\"http://peakphysique.com.my/wp-content/uploads/2013/03/psrow.jpg\" alt=\"legpress\" style=\"height:118px;\"/><br />Pure Strength Row</a>\r\n[hidden]<div class=\"the-tooltip\">This machine replicates the traditional pulling movement towards the chest, activating the latissimus dorsi.<br/><br/>The multiple handgrips enable the user to diversify the exercise.</div> <a class=\"fancybox\" title=\"Pure Strength Row\" rel=\"psrow\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/03/psrow3.jpg\">&nbsp;</a>\r\n[/hidden]\r\n[/one_fifth_center_first]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Pure Strength Leg Press\" rel=\"pslegpress\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/03/pslegpress2.jpg\"><img src=\"http://peakphysique.com.my/wp-content/uploads/2013/03/pslegpress.jpg\" alt=\"Pure Strength Leg Press\" style=\"height:118px;\"/><br />Pure Strength Leg Press</a>\r\n[hidden]<div class=\"the-tooltip\">This machine replicates the extension movement of the lower limbs, in a closed kinetic chain.\r\n<br />A pre-start system enables the user to begin the exercise from an easy starting position without limiting the ROM.</div> <a class=\"fancybox\" title=\"Pure Strength Leg Press\" rel=\"pslegpress\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/03/pslegpress3.jpg\">&nbsp;</a>\r\n<a class=\"fancybox\" title=\"Pure Strength Leg Press\" rel=\"pslegpress\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/03/pslegpress4.jpg\">&nbsp;</a>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Pure Strength Shoulder Press\" rel=\"psshoulderpress\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/03/psshoulderpress2.jpg\"><img src=\"http://peakphysique.com.my/wp-content/uploads/2013/03/psshoulderpress.jpg\" alt=\"Pure Strength Shoulder Press\" style=\"height:118px;\" /><br />Pure Strength Shoulder Press</a>\r\n[hidden]<div class=\"the-tooltip\">This machine replicates the overhead press on the frontal plane, activating the deltoids.<br/><br/>The trajectory is the safest for shoulder articulation, avoiding any articulary stress.</div><a class=\"fancybox\" title=\"Pure Strength Shoulder Press\" rel=\"psshoulderpress\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/03/psshoulderpress3.jpg\">&nbsp;</a>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Pure Strength Chest Press\" rel=\"pschestpress\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/03/pschestpress2.jpg\"><img src=\"http://peakphysique.com.my/wp-content/uploads/2013/03/pschestpress.jpg\" alt=\"Pure Strength Chest Press\" style=\"height:118px;\" /><br />Pure Strength Chest Press</a>\r\n[hidden]<div class=\"the-tooltip\">This machine replicates the dumbbell extension movement on the flat bench, activating the upper chest muscles. </div><a class=\"fancybox\" title=\"Pure Strength Chest Press\" rel=\"pschestpress\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/03/pschestpress3.jpg\">&nbsp;</a>\r\n<a class=\"fancybox\" title=\"Pure Strength Chest Press\" rel=\"pschestpress\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/03/pschestpress4.jpg\">&nbsp;</a>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center_last]<a class=\"fancybox tooltip\" rel=\"pspulldown\" title=\"Pure Strength Pull Down\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/03/pspulldown2.jpg\"><img src=\"http://peakphysique.com.my/wp-content/uploads/2013/03/pspulldown.jpg\" alt=\"Pure Strength Pull Down\" style=\"height:118px;\" /><br />Pure Strength Pull Down</a>\r\n[hidden]<div class=\"the-tooltip\">This machine replicates the retraction movement at the bar, activating the latissimus dorsi.\r\n<br/>The movement is independent, for improved neuromuscular involvement and for symmetrical development of the muscles.</div> <a class=\"fancybox\" title=\"Pure Strength Pull Down\" rel=\"pspulldown\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/03/pspulldown3.jpg\">&nbsp;</a>\r\n[/hidden]\r\n[/one_fifth_center_last]\r\n\r\n<hr />\r\n\r\n<h2>Functional Training</h2>\r\n\r\n[one_fifth_center_first]<a class=\"fancybox tooltip\" title=\"The Arke tools are the best solution for full freedom of movement to perform day-to-day activities in the best possible way. As well as to achieve optimum physical fitness, coordination, stability, balance, flexibility, strength, speed, agility, reaction time, cardiovascular and respiratory capacity.\r\nAs well as ensuring excellent results quickly, the diverse and progressive tools make it suitable for all user groups to progressively develop the functionality of their bodies over time, transferring the results of training in the gym into the movements we make in everyday life.\" rel=\"arke\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/03/arke2.jpg\"><img src=\"http://peakphysique.com.my/wp-content/uploads/2013/03/arke.jpg\" alt=\"legpress\" style=\"height:118px;\"/><br />Arke Core Centric Training</a>\r\n[hidden]<div class=\"the-tooltip\">The new Arke Core Centric Training method, designed by the Technogym Scientific Centre, to achieve better physical movement as well as cardiovascular fitness.\r\n</div><a class=\"fancybox\" title=\"Arke Core Centric Training\" rel=\"arke\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/03/arke3.jpg\">&nbsp;</a>\r\n[/hidden]\r\n[/one_fifth_center_first]\r\n\r\n[one_fifth_center]\r\n<a href=\"http://peakphysique.com.my/kinesis/\" target=\"_blank\" class=\"fancybox tooltip\"><img src=\"http://peakphysique.com.my/wp-content/uploads/2013/04/kinesis.jpg\" alt=\"KINESIS\" style=\"height:118px;\"/><br />KINESIS</a>\r\n[hidden]<div class=\"the-tooltip\">Kinesis Personal is the ultimate in luxury fitness designer furnishing . It returns you to the origins of human movement, freeing you to re-discover four fundamental physical abilities: endurance, balance, strength and flexibility.</div>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center]\r\n<a href=\"http://peakphysique.com.my/wp-content/uploads/2013/04/vipr.jpg\" title=\"ViPR (Vitality, Performance, Reconditioning)\" class=\"fancybox tooltip\"><img src=\"http://peakphysique.com.my/wp-content/uploads/2013/04/vipr.jpg\" alt=\"ViPR (Vitality, Performance, Reconditioning)\" style=\"height:118px;\"/><br />ViPR (Vitality, Performance, Reconditioning)</a>\r\n[hidden]<div class=\"the-tooltip\">A new generation of fitness equipment. Experience the extraordinary combination of Vitality, Performance & Re-conditioning – work every muscle group in your body with 1 very functional tool. Ask our fitness instructors how to get the most out of your ViPR training.\r\n</div>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center_last]\r\n<a class=\"fancybox tooltip\" title=\"BOSU balance trainer\" rel=\"bosu\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/04/bosu2.jpg\"><img src=\"http://peakphysique.com.my/wp-content/uploads/2013/04/bosu.jpg\" alt=\"BOSU balance trainer\" style=\"height:118px;\"/><br />BOSU balance trainer</a>\r\n[hidden]<div class=\"the-tooltip\">BOSU (Both Sides Up) balance trainer will help take your balance training and muscle stabilization training to another level.</div>\r\n[/hidden]\r\n</div>\r\n[/one_fifth_center_last]\r\n\r\n<hr />\r\n\r\n<h2>Weight Training</h2>\r\n\r\n[one_fifth_center_first]<a class=\"fancybox tooltip\" title=\"Dumbbells (IVANKO, USA)\" rel=\"iudb\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/03/iudb2.jpg\"><img src=\"http://peakphysique.com.my/wp-content/uploads/2013/03/iudb.jpg\" alt=\"Urethane Dumbbells\" style=\"height:118px;\"/><br />Dumbbells (IVANKO, USA)</a>\r\n[hidden]<div class=\"the-tooltip\">The finest rubberized dumbbells ever made – you will feel the difference.</div><a class=\"fancybox\" title=\"Dumbbells (IVANKO, USA)\" rel=\"iudb\" href=http://peakphysique.com.my/wp-content/uploads/2013/03/iudb3.jpg\">&nbsp;</a>\r\n[/hidden]\r\n[/one_fifth_center_first]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Weight Plates – Easy to lift (IVANKO, USA)\" rel=\"ouez\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/03/ouez2.jpg\"><img src=\"http://peakphysique.com.my/wp-content/uploads/2013/03/ouez.jpg\" alt=\"Weight Plates – Easy to lift (IVANKO, USA)\" style=\"height:118px;\"/><br />Weight Plates – Easy to lift (IVANKO, USA)</a>\r\n[hidden]<div class=\"the-tooltip\">Colour coded in red, blue, yellow and black – Advanced designed with grip holes making it easier to lift, making sure you have a safer workout.</div>\r\n<a class=\"fancybox\" title=\"Weight Plates – Easy to lift (IVANKO, USA)\" rel=\"ouez\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/03/ouez3.jpg\">&nbsp;</a>\r\n<a class=\"fancybox\" title=\"Weight Plates – Easy to lift (IVANKO, USA)\" rel=\"ouez\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/03/ouez4.jpg\">&nbsp;</a>\r\n<a class=\"fancybox\" title=\"Weight Plates – Easy to lift (IVANKO, USA)\" rel=\"ouez\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/03/ouez5.jpg\">&nbsp;</a>\r\n<a class=\"fancybox\" title=\"Weight Plates – Easy to lift (IVANKO, USA)\" rel=\"ouez\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/03/ouez6.jpg\">&nbsp;</a>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Range of Fixed Barbells\" rel=\"iub\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/03/iub2.jpg\"><img src=\"http://peakphysique.com.my/wp-content/uploads/2013/03/iub.jpg\" alt=\"Range of Fixed Barbells\" style=\"height:118px;\" /><br />Range of Fixed Barbells</a>\r\n[hidden]<div class=\"the-tooltip\">A range of rubberized fixed rubberized barbells – no time wasted removing weight plates – ideal for when you want a quick workout! Advanced design by Ivanko – feel the difference to your workout.</div> <a class=\"fancybox\" title=\"Range of Fixed Barbells\" rel=\"iub\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/03/iub3.jpg\">&nbsp;</a>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Adjustable Bench\" rel=\"adjbench\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/03/adjbench2.jpg\"><img src=\"http://peakphysique.com.my/wp-content/uploads/2013/03/adjbench.jpg\" alt=\"Adjustable Bench\" style=\"height:118px;\" /><br />Adjustable Bench</a>\r\n[hidden]<div class=\"the-tooltip\">Multi-functional bench for various types of exercises using barbells, dumbbells and small accessories, as well as for bodyweight exercises.<br/><br/>The user can sit, lie or rest a specific part of the body on the bench in order to perform the desired exercise, adjusting the backrest and seat as necessary.</div>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center_last]<a class=\"fancybox tooltip\" rel=\"inclinedbench\" title=\"Inclined Bench\"  href=\"http://peakphysique.com.my/wp-content/uploads/2013/03/inclinedbench2.jpg\"><img src=\"http://peakphysique.com.my/wp-content/uploads/2013/03/inclinedbench.jpg\" alt=\"Inclined Bench\" style=\"height:118px;\" /><br />Inclined Bench</a>\r\n[hidden]<div class=\"the-tooltip\">Multi-functional bench for specific training of the arms using the barbell. Exercises are performed from a reclining position, with the back firmly positioned against the backrest and the hands gripping the barbell (free weight accessory), which is supported on the rack. </div>\r\n[/hidden]\r\n[/one_fifth_center_last]\r\n\r\n[one_fifth_center_first]<a rel=\"crunchbench\" class=\"fancybox tooltip\" title=\"Crunch Bench\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/03/crunchbench2.jpg\"><img src=\"http://peakphysique.com.my/wp-content/uploads/2013/03/crunchbench.jpg\" alt=\"Crunch Bench\" style=\"height: 118px;\" /><br />Crunch Bench</a>\r\n[hidden]<div class=\"the-tooltip\">Multi-functional bench for specific training of the abdominal muscles by means of bodyweight exercises. The user adopts a reclining position on the support pad, with the legs raised onto the roller pads.<br/><br/>The inclination of the seat and the height of the roller pads can be adjusted to enable every type of user to raise the chest towards the knees.</div>\r\n[/hidden]\r\n[/one_fifth_center_first]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Lower Back Bench\" rel=\"lowerbackbench\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/03/lowerbackbench2.jpg\"><img src=\"http://peakphysique.com.my/wp-content/uploads/2013/03/lowerbackbench.jpg\" alt=\"Lower Back Bench\" style=\"height:118px;\" class=\"alignnone size-full wp-image-300\" /><br />Lower Back Bench</a>\r\n[hidden]<div class=\"the-tooltip\">Multi-functional bench for specific training of the lower back muscles, glutes and hamstrings by means of bodyweight exercises. The user rests the pelvis and hips on the support pads and positions the feet on the foot platforms, with the toes facing downwards.<br/><br/>The height of the support pads can be adjusted to enable every type of user to raise their torso upward.</div>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Horizontal Bench\" rel=\"horbench\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/03/horbench2.jpg\"><img src=\"http://peakphysique.com.my/wp-content/uploads/2013/03/horbench.jpg\" alt=\"Horizontal Bench\" style=\"height:118px;\" /><br />Horizontal Bench</a>\r\n[hidden]<div class=\"the-tooltip\">Multi-functional bench for specific training of the arms using the barbell. Exercises are performed with the back positioned against the backrest and the hands gripping the barbell (free weight accessory), which is supported on the rack.</div>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center]<a class=\"fancybox tooltip\" title=\"Scott Bench\" rel=\"scottbench\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/03/scottbench2.jpg\"><img src=\"http://peakphysique.com.my/wp-content/uploads/2013/03/scottbench.jpg\" alt=\"Scott Bench\" style=\"height:118px;\" /><br />Scott Bench</a>\r\n[hidden]<div class=\"the-tooltip\">Multi-functional bench for specific training of the arms using the barbell. Exercises are performed from a sitting position, with the arms resting on the slanted pad and the hands gripping the barbell (free weight accessory).</div>\r\n[/hidden]\r\n[/one_fifth_center]\r\n\r\n[one_fifth_center_last]<a rel=\"olympichalfrack\" class=\"fancybox tooltip\" title=\"Olympic Half Rack\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/03/olympichalfrack2.jpg\"><img src=\"http://peakphysique.com.my/wp-content/uploads/2013/03/olympichalfrack.jpg\" alt=\"Olympic Half Rack\" style=\"height:118px;\" /><br />Olympic Half Rack</a>\r\n[hidden]<div class=\"the-tooltip\">Walkthrough design. 2 foldable footplates enable user to reach the chin up handles and allow assistance. Integrated barbell storage holder. Multi-angle chin handles. Dip handles. IPF compliant.</div>\r\n[/hidden]\r\n[/one_fifth_center_last]\r\n\r\n[one_fifth_center_first]<a class=\"fancybox tooltip\" title=\"Multipower\" rel=\"multipower\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/03/multipower2.jpg\"><img src=\"http://peakphysique.com.my/wp-content/uploads/2013/03/multipower.jpg\" alt=\"Multipower\" style=\"height:118px;\"/><br />Multipower</a>\r\n[hidden]<div class=\"the-tooltip\">Multi-functional equipment for performing a great variety of assisted lower and upper limb exercises. The movement of the barbell is regulated by two vertical guide tracks.<br/><br/>The barbell can be loaded with weight plates that provide resistance during the exercise.</div>\r\n[/hidden]\r\n[/one_fifth_center_first]\r\n\r\n[one_fifth_center_last]<a class=\"fancybox tooltip\" title=\"Olympic Half Rack With Adjustable Bench\" href=\"http://peakphysique.com.my/wp-content/uploads/2013/03/olympichalfrackadjust2.jpg\"><img src=\"http://peakphysique.com.my/wp-content/uploads/2013/03/olympichalfrackadjust.jpg\" alt=\"Olympic Half Rack With Adjustable Bench\" style=\"height:118px;\" /><br />Olympic Half Rack With Adjustable Bench</a>\r\n[hidden]<div class=\"the-tooltip\">Walkthrough design. 2 foldable footplates enable user to reach the chin up handles and allow assistance. Integrated barbell storage holder. Multi-angle chin handles. Dip handles. IPF compliant.</div>\r\n[/hidden]\r\n[/one_fifth_center_last]', 'Equipment', '', 'inherit', 'open', 'open', '', '220-revision-v1', '', '', '2013-04-11 17:42:23', '2013-04-11 17:42:23', '', 220, 'http://peakphysique.com.my/220-revision-89/', 0, 'revision', '', 0),
(648, 8, '2013-04-08 11:03:06', '2013-04-08 11:03:06', '<h3>What keeps Sogo on the go</h3>\r\nPower Lunch by Marina Suwendy\r\n<a class=\"fancybox\" href=\"http://www.peakfitness.com.my/wp-content/uploads/2013/04/sogoNewsroom.jpg\"><img class=\"alignnone size-large wp-image-650\" src=\"http://www.peakfitness.com.my/wp-content/uploads/2013/04/sogoNewsroom_small.jpg\" alt=\"\" /></a>\r\n\r\nClick <a href=\"http://biz.thestar.com.my/news/story.asp?file=/2013/3/30/business/12906156&amp;sec=business\" target=\"_blank\">here</a> to view the original article.\r\n\r\n<em><span style=\"font-size: small;\">Always consult your physician or qualified health professional regarding any health issues before starting any exercise, nutritional or weight loss programme.</span></em>', 'Peak Fitness at KLSOGO (The Star Newspaper 30th March 2013)', '<img src=\"http://www.peakphysique.com.my/wp-content/uploads/2013/04/sogoNewsroom_small.jpg\" class=\"alignnone size-large wp-image-650\" />\r\nKL SOGO was mentioned in an article published in The Star on 30th March 2013 by Marina Suwendy.', 'publish', 'closed', 'open', '', 'the-star-30th-march-2013', '', '', '2015-09-21 15:44:12', '2015-09-21 07:44:12', '', 0, 'http://www.omsandbox.com/peak/?p=648', 0, 'post', '', 0),
(215, 8, '2013-03-02 13:59:38', '2013-03-02 13:59:38', ' ', '', '', 'publish', 'open', 'closed', '', '215', '', '', '2018-12-24 13:40:20', '2018-12-24 05:40:20', '', 0, 'http://www.omsandbox.com/peak/?p=215', 4, 'nav_menu_item', '', 0),
(221, 8, '2013-03-02 14:02:36', '2013-03-02 14:02:36', '', 'Equipments', '', 'inherit', 'open', 'open', '', '220-revision-v1', '', '', '2013-03-02 14:02:36', '2013-03-02 14:02:36', '', 220, 'http://www.omsandbox.com/peak/?p=221', 0, 'revision', '', 0),
(198, 8, '2013-03-02 13:54:08', '2013-03-02 13:54:08', 'Hello,\r\n\r\nThank you for taking the time to visit our careers page.\r\n\r\nWe are specifically looking for:\r\n<ol>\r\n 	<li>PERSONAL TRAINERS with a minimum of 3 years experience (ACE/NASM/International accreditation/relevant qualifications)</li>\r\n 	<li>GYM INSTRUCTORS (No experience necessary, on the job training provided and opportunity for career advancement)</li>\r\n</ol>\r\nAre you thinking about working for us? If you are, please contact us now!\r\n\r\nPeak Fitness prides itself on only hiring the best people for the best jobs in the health and fitness industry. At Peak Fitness, we really care about our members and that’s why we encourage only the brightest and best to apply to work with us – to help us serve our members even better everyday! – that’s the <span style=\"color: #ee4035;\">Peak Fitness</span> way!\r\n\r\nWe understand that the fitness industry is a fast paced, fun, challenging and extremely rewarding industry – and that’s why we need people who are dynamic, fast learners that are able to achieve results; whilst remembering that our members always come first!\r\n\r\nHow do we have fun and still get results? We choose our people for their ability to provide excellent service to our members. We look for people who are:\r\n<ul>\r\n 	<li>Excellent communicators and love to be interacting with members and colleagues</li>\r\n 	<li>Enjoy people and enjoy life</li>\r\n 	<li>Have the drive to succeed in their lives</li>\r\n 	<li>Accept challenges and find ways to improve everyday</li>\r\n 	<li>Dynamic and fast learner</li>\r\n 	<li>Respect members and colleagues</li>\r\n 	<li>Know how to have fun and still love to deliver great results!</li>\r\n</ul>\r\nDoes this describe you? If YES, contact us now and see what opportunities await you at Peak Fitness. With many divisions including Sales, Marketing, Retail, Personal Training, Sports Research, Operations, Administration, Maintenance, Public relations and a rapid group expansion plan – with a fantastic working environment, with competitive salaries, bonus structures, complimentary gym memberships we are looking for the best and brightest to come on board.\r\n\r\nYour future could start today, please send in your CV to <a href=\"mailto:careers@peakfitness.com.my\" target=\"_blank\">careers@peakfitness.com.my</a>\r\n\r\n<em><span style=\"font-size: small;\">Always consult your physician or qualified health professional regarding any health issues before starting any exercise, nutritional or weight loss programme.</span></em>', 'Careers', '', 'publish', 'open', 'open', '', 'careers', '', '', '2016-08-02 09:56:08', '2016-08-02 01:56:08', '', 0, 'http://www.omsandbox.com/peak/?page_id=198', 0, 'page', '', 0),
(1422, 2, '2014-08-15 11:58:26', '2014-08-15 03:58:26', 'Hello,\r\n\r\nThank you for taking the time to visit our careers page.\r\n\r\nAre you thinking about working for us? If you are, please contact us now!\r\n\r\nPeak Fitness prides itself on only hiring the best people for the best jobs in the health and fitness industry. At Peak Fitness, we really care about our members and that’s why we encourage only the brightest and best to apply to work with us – to help us serve our members even better everyday! – that’s the <span style=\"color: #ee4035;\">Peak Fitness</span> way!\r\n\r\nWe understand that the fitness industry is a fast paced, fun, challenging and extremely rewarding industry – and that’s why we need people who are dynamic, fast learners that are able to achieve results; whilst remembering that our members always come first!\r\n\r\nHow do we have fun and still get results? We choose our people for their ability to provide excellent service to our members. We look for people who are:\r\n<ul>\r\n	<li>Excellent communicators and love to be interacting with members and colleagues</li>\r\n	<li>Enjoy people and enjoy life</li>\r\n	<li>Have the drive to succeed in their lives</li>\r\n	<li>Accept challenges and find ways to improve everyday</li>\r\n	<li>Dynamic and fast learner</li>\r\n	<li>Respect members and colleagues</li>\r\n	<li>Know how to have fun and still love to deliver great results!</li>\r\n</ul>\r\nDoes this describe you? If YES, contact us now and see what opportunities await you at Peak Fitness. With many divisions including Sales, Marketing, Retail, Personal Training, Sports Research, Operations, Administration, Maintenance, Public relations and a rapid group expansion plan – with a fantastic working environment, with competitive salaries, bonus structures, complimentary gym memberships we are looking for the best and brightest to come on board.\r\n\r\nYour future could start today, please send in your CV to <a href=\"mailto:careers@peakphysique.com.my\">careers@peakphysique.com.my</a>', 'Careers', '', 'inherit', 'open', 'open', '', '198-revision-v1', '', '', '2014-08-15 11:58:26', '2014-08-15 03:58:26', '', 198, 'http://peakphysique.com.my/198-revision-5/', 0, 'revision', '', 0),
(199, 8, '2013-03-02 13:53:03', '2013-03-02 13:53:03', 'Hello,\n\nThank you for taking the time to visit our careers page.\n\nAre you thinking about working for us? If you are, please contact us now!\n\nPeak Physique Health &amp; Fitness prides itself on only hiring the best people for the best jobs in the health and fitness industry. At Peak Physique Health &amp; Fitness, we really care about our members and that’s why we encourage only the brightest and best to apply to work with us – to help us serve our members even better everyday! – that’s the Peak Physique way!\n\nWe understand that the fitness industry is a fast paced, fun, challenging and extremely rewarding industry – and that’s why we need people who are dynamic, fast learners that are able to achieve results; whilst remembering that our members always come first!\n\nHow do we have fun and still get results? We choose our people for their ability to provide excellent service to our members. We look for people who are:\n<ul>\n	<li>Excellent communicators and love to be interacting with members and colleagues</li>\n	<li>Enjoy people and enjoy life</li>\n	<li>Have the drive to succeed in their lives</li>\n	<li>Accept challenges and find ways to improve everyday</li>\n	<li>Dynamic and fast learner</li>\n	<li>Respect members and colleagues</li>\n	<li>Know how to have fun and still love to deliver great results!</li>\n</ul>\nDoes this describe you? If YES, contact us now and see what opportunities await you at Peak Physique Health &amp; Fitness. With many divisions including Sales, Marketing, Retail, Personal Training, Sports Research, Operations, Administration, Maintenance, Public relations and a rapid group expansion plan – with a fantastic working environment, with competitive salaries, bonus structures, complimentary gym memberships we are looking for the best and brightest to come on board.\n\nYour future could start today, please send in your CV to <a href=\"mailto:careers@peakphysique.com.my\">careers@peakphysique.com.my</a>', 'Careers', '', 'inherit', 'open', 'open', '', '198-revision-v1', '', '', '2013-03-02 13:53:03', '2013-03-02 13:53:03', '', 198, 'http://www.omsandbox.com/peak/?p=199', 0, 'revision', '', 0),
(200, 8, '2013-03-02 13:53:30', '2013-03-02 13:53:30', 'Hello,\r\n\r\nThank you for taking the time to visit our careers page.\r\n\r\nAre you thinking about working for us? If you are, please contact us now!\r\n\r\nPeak Physique Health &amp; Fitness prides itself on only hiring the best people for the best jobs in the health and fitness industry. At Peak Physique Health &amp; Fitness, we really care about our members and that’s why we encourage only the brightest and best to apply to work with us – to help us serve our members even better everyday! – that’s the Peak Physique way!\r\n\r\nWe understand that the fitness industry is a fast paced, fun, challenging and extremely rewarding industry – and that’s why we need people who are dynamic, fast learners that are able to achieve results; whilst remembering that our members always come first!\r\n\r\nHow do we have fun and still get results? We choose our people for their ability to provide excellent service to our members. We look for people who are:\r\n<ul>\r\n	<li>Excellent communicators and love to be interacting with members and colleagues</li>\r\n	<li>Enjoy people and enjoy life</li>\r\n	<li>Have the drive to succeed in their lives</li>\r\n	<li>Accept challenges and find ways to improve everyday</li>\r\n	<li>Dynamic and fast learner</li>\r\n	<li>Respect members and colleagues</li>\r\n	<li>Know how to have fun and still love to deliver great results!</li>\r\n</ul>\r\nDoes this describe you? If YES, contact us now and see what opportunities await you at Peak Physique Health &amp; Fitness. With many divisions including Sales, Marketing, Retail, Personal Training, Sports Research, Operations, Administration, Maintenance, Public relations and a rapid group expansion plan – with a fantastic working environment, with competitive salaries, bonus structures, complimentary gym memberships we are looking for the best and brightest to come on board.\r\n\r\nYour future could start today, please send in your CV to <a href=\"mailto:careers@peakphysique.com.my\">careers@peakphysique.com.my</a>', 'Careers', '', 'inherit', 'open', 'open', '', '198-revision-v1', '', '', '2013-03-02 13:53:30', '2013-03-02 13:53:30', '', 198, 'http://www.omsandbox.com/peak/?p=200', 0, 'revision', '', 0),
(201, 8, '2013-03-02 13:54:23', '2013-03-02 13:54:23', ' ', '', '', 'publish', 'open', 'closed', '', '201', '', '', '2018-12-24 13:40:20', '2018-12-24 05:40:20', '', 0, 'http://www.omsandbox.com/peak/?p=201', 26, 'nav_menu_item', '', 0),
(202, 8, '2013-03-02 13:55:03', '2013-03-02 13:55:03', ' ', '', '', 'publish', 'open', 'closed', '', '202', '', '', '2019-01-31 21:10:07', '2019-01-31 13:10:07', '', 0, 'http://www.omsandbox.com/peak/?p=202', 26, 'nav_menu_item', '', 0),
(1786, 14, '2014-11-10 09:48:22', '0000-00-00 00:00:00', '<img class=\"alignnone wp-image-524 size-full\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/04/abt.jpg\" alt=\"abt\" width=\"235\" height=\"158\" />\r\n\r\nSitting for hours at the office weakens your glutes <img class=\"alignright wp-image-1875 size-medium\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/11/ABC-300x275.png\" alt=\"ABC\" width=\"300\" height=\"275\" />(basically, the muscles in your bum), tilts your pelvis out of shape, makes your belly stick out and your shoulders roll downwards. Peak Physique’s ABC programme targets the muscles in your core, back, stomach and legs to tone up and tighten, which will improve posture and reverse the effects of spending too much time sat at a desk.\r\n\r\nThe Abs, Bums and Core programme at Peak Physique has every muscle in your glutes, hips, thighs and calves burning with intensity. Compound moves like squats, lunges and step-ups work across key muscle groups for a great, overall lower body workout. The exercises work multiple muscles at the same time, which makes the exercise regime fast, intense, and above all, effective. Get ready to take part in exercises that will target the bum, hamstrings, quads and calves, all in a fun, stimulating and easy-going workout environment.\r\n\r\nForm is critical, and as with any other physical exercise you should speak to your trainer if you have back or knee problems before attempting any strenuous activity. If you’ve been worrying about hurting your body by spending too much time sat in an office chair, reel it all back in with this workout specifically designed to strengthen the lower body. Get your abs, bum and core in perfect shape today!', 'ABC (Abs, Bums and Core)', '', 'draft', 'open', 'open', '', '', '', '', '2014-11-10 09:48:22', '2014-11-10 01:48:22', '', 0, 'http://peakfitness.com.my/?p=1786', 0, 'post', '', 0),
(1787, 14, '2014-10-23 16:40:47', '2014-10-23 08:40:47', 'Sitting for hours at the office weakens your glutes (basically, the muscles in your bum), tilts your pelvis out of shape, makes your belly stick out and your shoulders roll downwards. Peak Physique’s ABC programme targets the muscles in your core, back, stomach and legs to tone up and tighten, which will improve posture and reverse the effects of spending too much time sat at a desk.\r\nThe Abs, Bums and Core programme at Peak Physique has every muscle in your glutes, hips, thighs and calves burning with intensity. Compound moves like squats, lunges and step-ups work across key muscle groups for a great, overall lower body workout. The exercises work multiple muscles at the same time, which makes the exercise regime fast, intense, and above all, effective. Get ready to take part in exercises that will target the bum, hamstrings, quads and calves, all in a fun, stimulating and easy-going workout environment.\r\nForm is critical, and as with any other physical exercise you should speak to your trainer if you have back or knee problems before attempting any strenuous activity. If you’ve been worrying about hurting your body by spending too much time sat in an office chair, reel it all back in with this workout specifically designed to strengthen the lower body. Get your abs, bum and core in perfect shape today!', 'ABC (Abs, Bums and Core)', '', 'inherit', 'open', 'open', '', '1786-revision-v1', '', '', '2014-10-23 16:40:47', '2014-10-23 08:40:47', '', 1786, 'http://peakfitness.com.my/1786-revision-v1/', 0, 'revision', '', 0);
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(1421, 8, '2013-03-20 14:08:52', '2013-03-20 14:08:52', 'Hello,\r\n\r\nThank you for taking the time to visit our careers page.\r\n\r\nAre you thinking about working for us? If you are, please contact us now!\r\n\r\nPeak Physique Health &amp; Fitness prides itself on only hiring the best people for the best jobs in the health and fitness industry. At Peak Physique Health &amp; Fitness, we really care about our members and that’s why we encourage only the brightest and best to apply to work with us – to help us serve our members even better everyday! – that’s the <span style=\"color: #ee4035;\">Peak Physique</span> way!\r\n\r\nWe understand that the fitness industry is a fast paced, fun, challenging and extremely rewarding industry – and that’s why we need people who are dynamic, fast learners that are able to achieve results; whilst remembering that our members always come first!\r\n\r\nHow do we have fun and still get results? We choose our people for their ability to provide excellent service to our members. We look for people who are:\r\n<ul>\r\n	<li>Excellent communicators and love to be interacting with members and colleagues</li>\r\n	<li>Enjoy people and enjoy life</li>\r\n	<li>Have the drive to succeed in their lives</li>\r\n	<li>Accept challenges and find ways to improve everyday</li>\r\n	<li>Dynamic and fast learner</li>\r\n	<li>Respect members and colleagues</li>\r\n	<li>Know how to have fun and still love to deliver great results!</li>\r\n</ul>\r\nDoes this describe you? If YES, contact us now and see what opportunities await you at Peak Physique Health &amp; Fitness. With many divisions including Sales, Marketing, Retail, Personal Training, Sports Research, Operations, Administration, Maintenance, Public relations and a rapid group expansion plan – with a fantastic working environment, with competitive salaries, bonus structures, complimentary gym memberships we are looking for the best and brightest to come on board.\r\n\r\nYour future could start today, please send in your CV to <a href=\"mailto:careers@peakphysique.com.my\">careers@peakphysique.com.my</a>\r\n</p>', 'Careers', '', 'inherit', 'open', 'open', '', '198-revision-v1', '', '', '2013-03-20 14:08:52', '2013-03-20 14:08:52', '', 198, 'http://peakphysique.com.my/198-revision-4/', 0, 'revision', '', 0),
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(641, 8, '2013-04-08 10:46:30', '2013-04-08 10:46:30', 'At Peak Physique Health & Fitness we are dedicated to helping you achieve your fitness goals – whatever your desired outcome – fat loss, tone up, get in shape, de-stress, train for a specific sport, boost energy or to look your best for a special occasion – we are here for you!\r\n\r\nPeak Physique Health & Fitness offers many different types of Personal Training packages – whatever your goal.  All Peak Physique Personal Trainers are carefully selected and highly trained so you can be sure you will always be getting the best training and advice. If you are looking to lose weight, tone up or increase your fitness levels our personal trainers are always on hand to offer assistance.\r\n\r\nOur Personal Trainers all have special areas of interest including weight loss, strength & conditioning, sports therapy and massage, martial arts/kickboxing, injury rehabilitation and nutrition so please be sure to talk to them to see which trainer would be most suitable to help you achieve your goal in the quickest possible time – please ask one of our staff to share the profiles of each Personal Trainer with you – so together we can be sure  you are matched with the right personal trainer to suit your individual needs.\r\n\r\nWe realize that Personal Training is not for everyone, so after becoming a member you will also find the latest up to date:\r\n<ul>\r\n<li>8 – 12 week training programmes</li>\r\n<li>Health and fitness news, articles and tips from the pro’s</li>\r\n<li>Nutritional advice</li>\r\n<li>Dieting guides and healthy recipes</li>\r\n</ul>\r\n\r\nWe love to talk about anything and everything to do with the wellness lifestyle-- health, fitness, nutrition, rehabilitation, training you name it – so please come and speak to our lovely staff—it really makes going to work a pleasure when we see you, our happy and satisfied members, reaching your goals!', 'Personal Training', '', 'inherit', 'open', 'open', '', '127-autosave-v1', '', '', '2013-04-08 10:46:30', '2013-04-08 10:46:30', '', 127, 'http://www.omsandbox.com/peak/127-autosave/', 0, 'revision', '', 0),
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(509, 8, '2013-04-05 06:07:01', '2013-04-05 06:07:01', 'Research has proven that excise helps children’s attention span and boost self-confidence that leads to better academics results due to the increased flow of blood to the brain which helps the brain process faster.', 'FitKidz', '', 'draft', 'closed', 'open', '', 'fitkidz', '', '', '2014-04-24 11:46:44', '2014-04-24 03:46:44', '', 0, 'http://www.omsandbox.com/peak/?post_type=portfolio&#038;p=509', 0, 'portfolio', '', 0),
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(660, 8, '2013-04-08 15:42:50', '2013-04-08 15:42:50', 'Research has proven that excise helps children’s attention span and boost self-confidence that leads to better academics results due to the increased flow of blood to the brain.', 'FitKidz', '', 'inherit', 'open', 'open', '', '509-autosave', '', '', '2013-04-08 15:42:50', '2013-04-08 15:42:50', '', 509, 'http://www.omsandbox.com/peak/509-autosave/', 0, 'revision', '', 0),
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(634, 8, '2013-03-20 14:31:40', '2013-03-20 14:31:40', '<h3 style=\"color: #ee4035;\">A new design. A new movement. A new you.</h3>\r\n\r\n<img alt=\"\" src=\"http://www.omsandbox.com/peak/wp-content/uploads/2013/03/kinesis.jpg\" />\r\n\r\nKinesis Personal is the ultimate in luxury fitness designer furnishing . It returns you to the origins of human movement, freeing you to re-discover four fundamental physical abilities: endurance, balance, strength and flexibility.\r\n\r\nThe revolutionary features is the patented \"Fullgravity\" design, inspired by nature and science to allow unrestricted, enjoyable movement and to attract more and more people to Wellness.\r\n\r\nKinesis helps you build strength, flexibility, resistance, coordination, posture control and breathing control.\r\n\r\nFeatures of the Kinesis Personal include:\r\n<img src=\"http://www.omsandbox.com/peak/wp-content/uploads/2013/02/ease-of-use.png\" alt=\"Ease of Use\" height=\"19\" />\r\n\r\n<img src=\"http://www.omsandbox.com/peak/wp-content/uploads/2013/02/multi-purpose.png\" alt=\"Multipurpose\" height=\"19\" />\r\n\r\n<img src=\"http://www.omsandbox.com/peak/wp-content/uploads/2013/02/three-handgrips.png\" alt=\"three Handgrips\" height=\"19\" />\r\nALPHA, BETA and GAMMA positions allow for more than 200 different exercises.\r\n\r\n<img src=\"http://www.omsandbox.com/peak/wp-content/uploads/2013/02/quiet-and-safe.png\" alt=\"Quiet and Safe\" height=\"19\" />\r\nThe resistance applied is regulated by a sophisticated and technologically patented innovation whereby a revolutionary system of forces gradually increases the resistance quietly, smoothly and in total safety.\r\n\r\n<img src=\"http://www.omsandbox.com/peak/wp-content/uploads/2013/02/full-gravity.png\" alt=\"Full Gravity\" height=\"19\" />\r\nThe pivoting pulley system provides smooth movement in all dimensions.\r\n\r\n<img src=\"http://www.omsandbox.com/peak/wp-content/uploads/2013/02/interactive-display.png\" alt=\"Interactive Display\" height=\"19\" />\r\nThe workload can be selected with one simple touch on the easy-to-use and appealingly understated interface.\r\n\r\n<img src=\"http://www.omsandbox.com/peak/wp-content/uploads/2013/02/kinesis-rafa-nadal.png\" alt=\"Kinesis Rafa Nadal\" width=\"632\" height=\"290\" />\r\nUsed by Spanish tennis sensation Rafael Nadal\r\n\r\n<h3 style=\"color: #ee4035;\">Get the VIP treatment!</h3>\r\n\r\nSecluded in the comfort of the Kamar Emas VIP 1 on 1 Personal Training Studio – the KINESIS ‘VISION’” is only to be used under the supervision of a specialist Personal Trainer, the KINESIS “VISION” takes us back to the origins of natural human movement-- improve your endurance, balance, strength and flexibility on the revolutionary Italian made KINESIS “VISION” – all in the comfort of your very own gym space.\r\n\r\nDuring these 1 on 1 private sessions you can train the way you want to train - all in the luxury of your own gym space – with your own gym, your own locker room, your own personal trainer – feel like a celebrity and get the results you want… FAST!\r\n\r\nCALL US NOW on &lt;insert number&gt; for a free 10 minute consultation with the KINESIS “VISION” at the Kamar Emas VIP Lounge. Please ask at reception for further information regarding our VIP 1 on 1 KINESIS “VISION” Personal Training packages.', 'Kinesis', '', 'inherit', 'open', 'open', '', '106-revision-v1', '', '', '2013-03-20 14:31:40', '2013-03-20 14:31:40', '', 106, 'http://www.omsandbox.com/peak/106-revision-12/', 0, 'revision', '', 0),
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(226, 8, '2013-03-02 14:10:18', '2013-03-02 14:10:18', 'The Peak Fitness team looking after our clients in Malaysia; have a wealth of experience in the medical, health &amp; fitness industries; with a proven track record for helping clients achieve their health &amp; wellness goals. Let\'s meet them..\r\n<h2 style=\"color: #ee4035;\">Specialist Panel</h2>\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2015/07/DrShaun-pix-final1.jpg\" alt=\"\" />\r\n<strong>Dr. Shaun Alexander</strong> M.D (MBBCh)\r\n\r\nGroup Executive Director\r\n\r\nDr. Shaun Alexander is from the United Kingdom and graduated as a medical doctor from the Cardiff University (UK) School of Medicine &amp; Surgery with two professional degrees, Bachelor of Medicine and Bachelor of Surgery. He has worked as a doctor in the National Health Service of England &amp; Wales; working in General &amp; rehabilitation medicine, general surgery, anaesthetics &amp; intensive care medicine. He is passionate about promoting the benefits of health &amp; wellness. and is a keen sportsman. He also holds certification in Advanced Life Support, his special areas of interests include sports injuries, orthopaedics &amp; evidence-based research . In his spare time he enjoys reading, traveling and hiking.\r\n\r\n<hr />\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2017/04/Dr-Andrea-pix.jpg\" alt=\"\" />\r\n<strong>Dr. Andrea J. H. Lim</strong> MB BCh\r\n\r\nChief Executive Officer\r\n\r\nDr. Andrea Lim is a medical doctor who trained in the United Kingdom, and worked in the National Health Service of England and Wales. Her areas of interest are Stroke Medicine, Osteoporosis prevention and Pain management. Being a keen advocate of health, fitness and wellness, she writes a monthly health column for the Malaysian Tatler magazine. Her interests include skiing, clay pigeon shooting and hiking.\r\n\r\n<hr />\r\n\r\n<h2 style=\"color: #ee4035;\">Advisory Panel</h2>\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2017/04/Dr-Kenneth-pix.jpg\" alt=\"\" />\r\n<strong>Dr. Kenneth J. Corbett D.C.</strong> Registered Chiropractor NZ. UK. MY. Honours USA (Clinical Excellence Distinction)\r\n\r\nDoctor of Chiropractic, Consultant Clinical Lecturer &amp; Corporate Wellness Specialist\r\n\r\nKenneth has practiced as a Doctor of Chiropractic for the past 29 years in his homeland New Zealand, in the UK (London) and most recently in Kuala Lumpur since January 2014. Kenneth is able to consult on appropriate exercise, diet (optimum fuel requirements for our bodies) to ensure our bodies can reach their full potential. He is also a well-known public speaker &amp; clinical lecturer on Chiropractic, Health &amp; Corporate Wellness associated with the Harley Street Medical Clinic London, UK. His special interests include: Spine; Pain management; Lumbar (lower back pain); Thoracic; Shoulder pain; Carpal tunnel syndrome; Sciatica; Coccyx; Young Children (7-11 years of age); Arm pain; Headache / migraine; Cervical spine problems.\r\n\r\n<hr />\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2017/04/Ewe.jpg\" alt=\"\" />\r\n<strong>Dr Ewe Joo Ann</strong> B. Tech (Hons) Food Technology., PhD Food Biotechonology\r\n\r\nFood Scientist\r\n\r\nDr Ewe is a doctorate in food biotechnology, and specialises in nutrition, probiotics and zymology. Her areas of research include lipid fat metabolism, food interactions involved in improving human health, and effects of food on high blood pressure, diabetes and cholesterol levels.\r\n\r\nShe was awarded the Sanggar Sanjung Award for outstanding research &amp; publications by the Universiti Sains Malaysia.\r\n\r\n<hr />\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2017/04/Lou-Profile-shot.jpg\" alt=\"\" />\r\n<strong>Louise Chuah Hoe Ling</strong> BSc Human Nutrition\r\n\r\nNutritionist\r\n\r\nMs Chuah is a certified nutritionist from the University of Otago, New Zealand. She has extensive experience in nutritional planning for weight loss programmes, weight gain and maintenance, and healthy eating practices. She also works closely with patients with conditions such as diabetes, heart disease, and fatty liver disease. She has a special interest in food intolerance conditions as well as Irritable Bowel Syndrome, Coeliac Disease, Inflammatory Bowel Disease, and food allergies.\r\n\r\n<hr />\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2017/04/jess-ooi-NP.jpg\" alt=\"\" />\r\n<strong>Ms Jess Ooi</strong> Bachelor of Physiotherapy\r\n\r\nPhysiotherapist\r\n\r\nMs Ooi graduated from the University of Melbourne, Australia. She has been a practicing physiotherapist for over 10 years. Ms Ooi has vast experience in pre- and post-operative physiotherapy management of surgical patients. She also has a special interest in spinal injuries, and also works extensively with older patients. Ms Ooi combines dry needling techniques in her management repertoire, and is also proficient in pilates.\r\n\r\n<hr />\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2018/09/JonKChew.jpg\" alt=\"\" />\r\n<strong>Mr Jon Chew</strong>\r\n\r\nHead of Programming\r\n\r\nJon is originally from Penang. 3rd Dan Black Belt Taekwondo Practitioner. Working out in a social activity where like-minded people meet. \"People will forget what you say or did, but people will never forget how you make them feel\", is what Jon believes in. He relentlessly innovates to ensure members and clients experienced satisfying and successful workout experience. Throughout his career, he traveled the world training instructors and presenting in huge conventions with thousand of people. \r\n\r\nBesides his love & passion for fitness, he enjoys hunting for the best food spots and sampling the best wines the world has to offer. His motto, \"Don’t be too serious and enjoy life’s greatest gift\".\r\n\r\n\r\n<hr />\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2017/04/AB.jpg\" alt=\"\" />\r\n<strong>Mr. AB</strong>\r\n\r\nPersonal Trainer, Peak Fitness SOGO KL\r\n\r\nQualifications:\r\n-World Boxing Council Judges & Referees Certified(WBC)\r\n-Oriental & Pacific Boxing Federation Judges & Referees Certified(OPBF)\r\n-Malaysia Boxing Association Judges & Referees Certified(MBA)\r\n-Japan Boxing Commission Certified Judge(JBC)\r\n-License Holder of Japan Boxing Commission(JBC)\r\n-Global Boxrec Active Judge\r\n-Registered Judge under Boxrec.com International(GLOBAL ID-805339)\r\n-Asian Academy for Sport & Fitness Professional Certified(AASFP)\r\n-Member of Hong Kong Boxing Association(H.K.B.A)\r\n-Certified Boxing Coach under Hong Kong Boxing Association(H.K.B.A)\r\n-California Fitness Certified Boxing & Muaythai Coach under H.K.B.A\r\n-A Member of Sabah Karate Association(S.K.A)\r\n\r\n\r\nExperience:\r\n-Former Labuan Karate President\r\n-Former Celebrity Fitness Manager\r\n-Former Celebrity Fitness Kickboxing Head Coach\r\n-Former California Fitness Kick-Fit Trainer\r\n-WBC Asia Semi-Pro Fight Judges Malaysia 2017\r\n-WBC Asia Professional Fight Judges Malaysia 2017\r\n-MBA Boxing Fest Mid Valley Judges 2017\r\n-Judge for OPBF Super Fly-Weight Champion Fight Held in Tokyo Japan 2017\r\n-2007 & 2008 Ultimate Warrior Flyweight Champion\r\n-1997 Labuan Karate Champion \r\n\r\n\r\nSpecialties:\r\n- Boxing\r\n- Muay Thai\r\n- Kickboxing\r\n- Cross Fit inspired training regimes\r\n- Pad Works\r\n\r\n<hr />\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2017/04/Nasrul.jpg\" alt=\"\" />\r\n<strong>Mr. Nasrul</strong>\r\n\r\nPersonal Trainer, Peak Fitness SOGO KL\r\n\r\nQualifications:\r\n- Diploma in sports science\r\n- Personal training Level 1\r\n- RMT (Resistance Movement Training) certified\r\n- TRX certified\r\n- Muay Thai Pad Master Level 2 (World Muay Thai Council)\r\n- Free motion certified\r\n- Kettle Bell certified\r\n\r\nExperience:\r\n- 12 years in Personal Training\r\n- Former silat fighter (Terengganu and varsity)\r\n- Involve in one silat championship and Malaysian Invasion Mix Martial Art (MIMMA)\r\n\r\nSpecialties:\r\n- Strength and conditioning\r\n- Sports performance training (Combat Sport)\r\n- Weight loss\r\n- Functional training\r\n\r\n<hr />\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2017/04/Ezul.jpg\" alt=\"\" />\r\n<strong>Mr. Ezul</strong>\r\n\r\nPersonal Trainer, Peak Fitness SOGO KL\r\n\r\nQualifications:\r\n- Kickboxing (IKF) certified\r\n- Intermediate occupational First Aid, CPR and AED\r\n\r\nExperience:\r\n- 5 years as Personal Trainer\r\n\r\nSpecialties:\r\n- Strength and endurance training\r\n- Fat and weight loss\r\n- Body toning program\r\n- Cardiovascular training\r\n- Sports performance\r\n\r\n<hr />\r\n\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2017/04/Devi.jpg\" alt=\"\" />\r\n<strong>Ms. Devi</strong>\r\n\r\nPersonal Trainer, Peak Fitness SOGO KL\r\n\r\nQualifications:\r\n- Diploma in Physiotherapy\r\n- Certified Neuromuscular Dysfunction (upper and lower extremities)\r\n- CKTT Kinesio Taping\r\n\r\nExperience:\r\n- 1 year as Physiotherapist\r\n- Runner\r\n\r\nSpecialties:\r\n- Rehabilitation programme\r\n- Massage therapy (deep and self tissue massage)\r\n- Joint mobilisation\r\n- PNF and mulligan stretching\r\n- Weight management\r\n- Cardiovascular and functional training\r\n\r\n<hr />\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2017/04/Kim.jpg\" alt=\"\" />\r\n<strong>Ms. Kim</strong>\r\n\r\nPersonal Trainer, Peak Fitness SOGO KL\r\n\r\nQualifications:\r\n- 1:1 Personal Training\r\n- In-house Certified Personal Trainer\r\n\r\nExperience:\r\n- 1 year as Personal Trainer\r\n\r\nSpecialties:\r\n- Bodybuilding training\r\n- Strength and conditioning\r\n- Body toning\r\n- Fat loss\r\n- Sports performance\r\n- Cardiovascular training\r\n\r\n<hr />\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2017/04/Firdaus-CM.jpg\" alt=\"\" />\r\n<strong>Mr. Firdaus</strong>\r\n\r\nPersonal Trainer, Peak Fitness Citta Mall\r\n\r\nQualifications:\r\n- ACE certified\r\n- Personal Training\r\n- IKF (International Kick Boxing Federation)\r\n\r\nExperience:\r\n- 5 years experience in fitness industry\r\n- 10 years experience in Martial Arts\r\n- Representative for Martial Arts Club (Nationwide)\r\n- Specified coach for Martial Arts Performance\r\n(Designed Combat Pattern)\r\n\r\nSpecialties:\r\n- Body building and toning program\r\n- Women training program weight loss training program\r\n- Functional training program\r\n- Kick boxing training program\r\n\r\n<hr />\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2017/04/Hariri.jpg\" alt=\"\" />\r\n<strong>Mr. Hariri</strong>\r\n\r\nPersonal Trainer, Peak Fitness Citta Mall\r\n\r\nQualifications:\r\n- ACE Ccertfied\r\n- WMC World Muay Thai Council\r\n- IKF (International Kick Boxing Federation)\r\n- CPR certified\r\n- RMT (Resistance Movement Training)\r\n\r\nExperience:\r\n- 10 years in Personal Training\r\n\r\nSpecialties:\r\n- Kick Boxing\r\n- Muay Thai\r\n- Fat loss training program\r\n- Muscle toning and conditioning\r\n- Women training program\r\n\r\n<hr />\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2017/04/Thines.jpg\" alt=\"\" />\r\n<strong>Mr. Thines</strong>\r\n\r\nPersonal Trainer, Peak Fitness Citta Mall\r\n\r\nQualifications:\r\n- IKFF Kettlebell\r\n- MMA certified\r\n- ViPR certified\r\n- BOSU certified\r\n- Rumble Roller certified\r\n- NASM (National Academy of Sports Medicine) certified\r\n\r\nExperience:\r\n- 9 years experince in Personal Training\r\n- Former Karate fighter (MAKAF)\r\n- Involved in AFC Pattaya Thailand (Asian Fitness\r\nConvention) 2012\r\n\r\nSpecialties:\r\n- Functional training\r\n- Circuit training\r\n- Weight loss program\r\n- Kick Boxing\r\n- MMA\r\n- Kettlebell training\r\n- ViPR training\r\n\r\n<hr />\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2017/04/Wirda.jpg\" alt=\"\" />\r\n<strong>Ms. Whida</strong>\r\n\r\nPersonal Trainer, Peak Fitness Citta Mall\r\n\r\nQualifications:\r\n- CFIT TRX\r\n- CFIT ViPR\r\n- HIIT training certified\r\n- Strength conditioning certified\r\n\r\nExperience:\r\n- Represent Pahang International Women Football\r\n- Represent Amateur LFK Sukma Futsal\r\n- 3 years Personal Training\r\n\r\nSpecialties:\r\n- Sport performance training program\r\n- Body tone and conditioning\r\n- Cardiorespitory training\r\n- Weight loss training program\r\n- Functional training program\r\n\r\n<hr />\r\n\r\n<em><span style=\"font-size: small;\">Always consult your physician or qualified health professional regarding any health issues before starting any exercise, nutritional or weight loss programme.</span></em>', 'Meet The Team', '', 'publish', 'open', 'open', '', 'meet-the-team', '', '', '2018-09-13 10:22:15', '2018-09-13 02:22:15', '', 0, 'http://www.omsandbox.com/peak/?page_id=226', 0, 'page', '', 0),
(3533, 2, '2016-07-01 08:22:39', '2016-07-01 00:22:39', 'The Peak Fitness team located at SOGO department store outlet; have a wealth of experience in the medical, health &amp; fitness industries. Let\'s meet them..\r\n<h2 style=\"color: #ee4035;\">Specialist Panel</h2>\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2015/07/DrShaun-pix-final1.jpg\" alt=\"\" />\r\n<strong>Dr. Shaun Alexander</strong> M.D (MBBCh)\r\n\r\nManaging Partner\r\n\r\nDr. Alexander is from the United Kingdom and graduated as a medical doctor from the Cardiff University School of Medicine &amp; Surgery with two professional degrees, Bachelor of Medicine and Bachelor of Surgery. He has worked as a doctor in the National Health System of England &amp; Wales. He is passionate about health and fitness and is a keen sportsman. He also holds certification in Advanced Life Support, his special areas of interests include sports injuries & orthopaedics. In his spare time he enjoys reading, traveling and hiking.\r\n\r\n<hr />\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2016/04/barry2.jpg\" alt=\"\" />\r\n<strong>Mr. Barry T Malone</strong> MSc BSc (Hons) Dip.\r\n\r\nSports Performance &amp; Injury Rehabilitation Specialist\r\n\r\nOriginally from Ireland, Barry has spent much of his professional life practising as a Sports injury &amp; rehabilitation Specialist in London. Barry graduated from Middlesex University, London with an honours degree in Sports Rehabilitation &amp; Injury Prevention and later a Masters degree in Sports &amp; Exercise Rehabilitation at the prestigious St Mary’s University, Twickenham, London. Barry specializes in the assessment, diagnosis, treatment and rehabilitation of all types of injuries, injury prevention, lower back pain &amp; posture assessments, gait (walking, running) analysis, assessment and diagnosis of neurological disorders, corporate ergonomics &amp; corporate wellness solutions. Barry has served as an injury rehabilitation specialist for Arsenal FC, QPR FC &amp; Sydney Rugby League Club. When he is not lecturing at the University, Barry enjoys keeping fit, playing rugby &amp; reading.\r\n\r\n<hr />\r\n\r\n<h2 style=\"color: #ee4035;\">Management Team</h2>\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2014/12/Nur-Shafika1.jpg\" alt=\"\" />\r\n<strong>Ms. Nur Shafika</strong>\r\n\r\nClub General Manager\r\n\r\nNur Shafika has been involved in fitness industry since 2008. Having started as a Membership Consultant and eventually enjoyed many successful years as a Sales Manager for some of the fitness industries’ largest companies.\r\n\r\nShe is also certified in CPR.\r\n\r\n<hr />\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2015/03/TJ-team.jpg\" alt=\"\" />\r\n<strong>Mr. Teranjit Singh</strong>\r\n\r\nArea Business Manager\r\n\r\nTJ has been working in the fitness and hospitality industry for over a decade. His areas of expertise range widely from personal training to dietary and nutrition planning. He is also certified in CPR and Aqua Aerobics. In his spare time, TJ enjoys spending time playing soccer and boxing. He is a veteran soccer player for Kelab Aman, Kuala Lumpur.\r\n\r\n<hr />\r\n\r\n&nbsp;\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2015/07/eliff.jpg\" alt=\"\" />\r\n<strong>Mr. Eliff</strong>\r\n\r\nAssistant Fitness Manager\r\n\r\nQualifications:\r\n- TRX certified\r\n- RMT sertified\r\n- CPR certified\r\n- Certified Group Exercise trainer\r\n- Certified 1-to-1 Personal Trainer\r\n\r\nSpecialized in:\r\n- Muscle hypertrophy training\r\n- Weight management\r\n- Strength conditioning\r\n- General fitness training\r\n- Core training\r\n- Special population: Diabetes, HBP, LBP\r\n- Body toning for woman\r\n- TRX suspension training\r\n\r\n<hr />\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2015/07/razin.jpg\" alt=\"\" />\r\n<strong>Mr. Razin</strong>\r\n\r\nPersonal Trainer\r\n\r\nQualifications:\r\n- Degree in Sports Science\r\n- Represented Malacca in mountain biking &amp; racing\r\n- Sports Biomechanics\r\n- Sports Physiotherapy\r\n- Exercise Physiology\r\n- Sports Nutrition &amp; Physiology\r\n- Sports Massage\r\n- Certified kickboxing instructor by International Kickboxing\r\n\r\nSpecialized in:\r\n- Kickboxing\r\n\r\n<hr />\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2015/10/AB-pix-web.jpg\" alt=\"\" />\r\n<strong>Mr. AB</strong>\r\n\r\nPersonal Trainer\r\n\r\nQualifications:\r\n- 1-to-1 training fitness programmes specializing in weight loss and maintenance, toning & conditioning, and fat loss\r\n- A member of:\r\n  Hong Kong Boxing Association\r\n  Muay Thai Association of the Philippines\r\n  Sabah Karate Association\r\n- CPR certified\r\n\r\nSpecialized in:\r\n- Cross Fit inspired training regimes\r\n- Muay Thai\r\n- Kickboxing\r\n\r\n<hr />\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2015/07/black.jpg\" alt=\"\" />\r\n<strong>Mr. Black</strong>\r\n\r\nPersonal Trainer\r\n\r\nQualifications:\r\n- Certified 1-to-1 Personal Trainer\r\n- PT ON THE NET certified\r\n- RMT(Resistence Movement Training) certified\r\n- Kettlebell certified\r\n- ViPR certified\r\n- CPR certified\r\n\r\nSpecialized in:\r\n- Weight Management\r\n- Body building\r\n- ViPR training\r\n- Kettlebell training\r\n- Group training\r\n- General fitness training\r\n- Sports massage\r\n- Core training\r\n- Cardiovascular training\r\n- Sports performance\r\n\r\n<hr />\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2015/07/nasrul.jpg\" alt=\"\" />\r\n<strong>Mr. Nasrul</strong>\r\n\r\nPersonal Trainer\r\n\r\nQualifications:\r\n- Diploma in Health and Fitness(Sport Science) UiTM\r\n- TRX certified\r\n- Kettlebell certified\r\n- ViPR certified\r\n- Pad work course level 2(WMC) World Muaythai Council\r\n- Free motion certified\r\n\r\nSpecialized in:\r\n- Sport performance training(Martial art conditioning)\r\n- Strength and conditioning\r\n- Weight loss\r\n\r\n<hr />\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2015/07/ezul-2.jpg\" alt=\"\" />\r\n<strong>Mr. Ezul</strong>\r\n\r\nPersonal Trainer\r\n\r\nQualifications:\r\n- Kickboxing(IKF)\r\n- CPR certified\r\n\r\nSpecialized in:\r\n- Strength and endurance training\r\n- Fat loss\r\n- Sport performance\r\n- Cardiovascular training\r\n- Body toning for woman\r\n\r\n<hr />\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2016/04/huelwen1.jpg\" alt=\"\" />\r\n<strong>Ms. Huelwen</strong>\r\n\r\nPersonal Trainer\r\n\r\nQualifications:\r\n- ACE certified\r\n- CPR certified\r\n\r\nSpecialized in:\r\n- Weight loss\r\n- Body toning\r\n- Strength and conditioning\r\n- Core training\r\n\r\n<hr />\r\n\r\n<em><span style=\"font-size: small;\">Always consult your physician or qualified health professional regarding any health issues before starting any exercise, nutritional or weight loss programme.</span></em>', 'Meet The Team', '', 'inherit', 'closed', 'closed', '', '226-revision-v1', '', '', '2016-07-01 08:22:39', '2016-07-01 00:22:39', '', 226, 'http://peakfitness.com.my/226-revision-v1/', 0, 'revision', '', 0),
(2649, 2, '2015-09-03 17:32:55', '2015-09-03 09:32:55', 'The Peak Fitness team located at KLSOGO outlet; have a wealth of experience in the medical, health &amp; fitness industries. Let\'s meet them..\r\n<h2 style=\"color: #ee4035;\">Specialist Panel</h2>\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2015/07/DrShaun-pix-final1.jpg\" alt=\"\" />\r\n<strong>Dr. Shaun Alexander</strong> M.D (MBBCh)\r\n\r\nManaging Partner\r\n\r\nDr. Alexander is from the United Kingdom and graduated as a medical doctor from the Cardiff University School of Medicine &amp; Surgery with two professional degrees, Bachelor of Medicine and Bachelor of Surgery. He has worked as a doctor in the National Health System of England &amp; Wales and in Orthopedic &amp; Sports Medicine departments in New Zealand. He is passionate about health and fitness and is a keen sportsman. He also holds certification in Advanced Life Support and he holds a black belt in judo. His special areas of interest include rehabilitation and pain management. In his spare time he enjoys reading, traveling and outdoor pursuits.\r\n\r\n<hr />\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2013/05/PP_MrBarry.jpg\" alt=\"\" />\r\n<strong>Mr. Barry T Malone</strong> MSc BSc (Hons) Dip.\r\n\r\nSports Performance &amp; Injury Rehabilitation Specialist\r\n\r\nOriginally from Ireland, Barry has spent much of his professional life practising as a Sports injury &amp; rehabilitation Specialist in London. Barry graduated from Middlesex University, London with an honours degree in Sports Rehabilitation &amp; Injury Prevention and later a Masters degree in Sports &amp; Exercise Rehabilitation at the prestigious St Mary’s University, Twickenham, London. Barry specializes in the assessment, diagnosis, treatment and rehabilitation of all types of injuries, injury prevention, lower back pain &amp; posture assessments, gait (walking, running) analysis, assessment and diagnosis of neurological disorders, corporate ergonomics &amp; corporate wellness solutions. Barry has served as an injury rehabilitation specialist for Arsenal FC, QPR FC &amp; Sydney Rugby League Club. When he is not lecturing at the University, Barry enjoys keeping fit, playing rugby &amp; reading.\r\n\r\n<hr />\r\n\r\n<h2 style=\"color: #ee4035;\">Management Team</h2>\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2014/12/Nur-Shafika1.jpg\" alt=\"\" />\r\n<strong>Ms. Nur Shafika</strong>\r\n\r\nClub General Manager\r\n\r\nNur Shafika has been involved in fitness industry since 2008. Having started as a Membership Consultant and eventually enjoyed many successful years as a Sales Manager for some of the fitness industries’ largest companies.\r\n\r\nShe is also certified in CPR.\r\n\r\n<hr />\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2015/03/TJ-team.jpg\" alt=\"\" />\r\n<strong>Mr. Teranjit Singh</strong>\r\n\r\nRegional Sales Manager\r\n\r\nTJ has been working in the fitness and hospitality industry for over a decade. His areas of expertise range widely from personal training to dietary and nutrition planning. He is also certified in CPR and Aqua Aerobics. In his spare time, TJ enjoys spending time playing soccer and boxing. He is a veteran soccer player for Kelab Aman, Kuala Lumpur.\r\n\r\n<hr />\r\n\r\n&nbsp;\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2015/07/eliff.jpg\" alt=\"\" />\r\n<strong>Eliff</strong>\r\n\r\nAssistant Fitness Manager\r\n\r\nQualifications:\r\n- TRX certified\r\n- RMT sertified\r\n- CPR certified\r\n- Certified Group Exercise trainer\r\n- Certified 1-to-1 Personal Trainer\r\n\r\nSpecialized in:\r\n- Muscle hypertrophy training\r\n- Weight management\r\n- Strength conditioning\r\n- General fitness training\r\n- Core training\r\n- Special population: Diabetes, HBP, LBP\r\n- Body toning for woman\r\n- TRX suspension training\r\n\r\n<hr />\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2015/07/razin.jpg\" alt=\"\" />\r\n<strong>Razin</strong>\r\n\r\nPersonal Trainer\r\n\r\nQualifications:\r\n- Degree in Sports Science\r\n- Represented Malacca in mountain biking &amp; racing\r\n- Sports Biomechanics\r\n- Sports Physiotherapy\r\n- Exercise Physiology\r\n- Sports Nutrition &amp; Physiology\r\n- Sports Massage\r\n- Certified kickboxing instructor by International Kickboxing\r\n\r\nSpecialized in:\r\n- Kickboxing\r\n\r\n<hr />\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2015/07/black.jpg\" alt=\"\" />\r\n<strong>Black</strong>\r\n\r\nPersonal Trainer\r\n\r\nQualifications:\r\n- Certified 1-to-1 Personal Trainer\r\n- PT ON THE NET certified\r\n- RMT(Resistence Movement Training) certified\r\n- Kettlebell certified\r\n- ViPR certified\r\n- CPR certified\r\n\r\nSpecialized in:\r\n- Weight Management\r\n- Body building\r\n- ViPR training\r\n- Kettlebell training\r\n- Group training\r\n- General fitness training\r\n- Sports massage\r\n- Core training\r\n- Cardiovascular training\r\n- Sports performance\r\n\r\n<hr />\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2015/07/nasrul.jpg\" alt=\"\" />\r\n<strong>Nasrul</strong>\r\n\r\nPersonal Trainer\r\n\r\nQualifications:\r\n- Diploma in Health and Fitness(Sport Science) UiTM\r\n- TRX certified\r\n- Kettlebell certified\r\n- ViPR certified\r\n- Pad work course level 2(WMC) World Muaythai Council\r\n- Free motion certified\r\n\r\nSpecialized in:\r\n- Sport Performance Training (Martial art conditioning)\r\n- Strength and conditioning\r\n- Weight loss\r\n\r\n<hr />\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2015/07/ezul-2.jpg\" alt=\"\" />\r\n<strong>Ezul</strong>\r\n\r\nPersonal Trainer\r\n\r\nQualifications:\r\n- Kickboxing(IKF)\r\n- CPR certified\r\n\r\nSpecialized in:\r\n- Strength and endurance training\r\n- Fat loss\r\n- Sport performance\r\n- Cardiovascular training\r\n- Body toning for woman\r\n\r\n<hr />\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2015/07/haikle.jpg\" alt=\"\" />\r\n<strong>Haikle</strong>\r\n\r\nPersonal Trainer\r\n\r\nQualifications:\r\n- Essential Personal Trainer\r\n- CPR certified\r\n\r\nSpecialized in:\r\n- Weight management\r\n- Body building\r\n- Weight gaining\r\n- Strength training\r\n- Fat loss\r\n\r\n<hr />', 'Meet The Team', '', 'inherit', 'closed', 'closed', '', '226-revision-v1', '', '', '2015-09-03 17:32:55', '2015-09-03 09:32:55', '', 226, 'http://peakfitness.com.my/226-revision-v1/', 0, 'revision', '', 0),
(2648, 2, '2015-09-03 10:04:07', '2015-09-03 02:04:07', 'The Peak Fitness team located at KLSOGO outlet; have a wealth of experience in the medical, health &amp; fitness industries. Let\'s meet them..\r\n<h2 style=\"color: #ee4035;\">Specialist Panel</h2>\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2015/07/DrShaun-pix-final1.jpg\" alt=\"\" />\r\n<strong>Dr. Shaun Alexander</strong> M.D (MBBCh)\r\n\r\nManaging Partner\r\n\r\nDr. Alexander is from the United Kingdom and graduated as a medical doctor from the Cardiff University School of Medicine &amp; Surgery with two professional degrees, Bachelor of Medicine and Bachelor of Surgery. He has worked as a doctor in the National Health System of England &amp; Wales and in Orthopedic &amp; Sports Medicine departments in New Zealand. He is passionate about health and fitness and is a keen sportsman. He also holds certification in Advanced Life Support and he holds a black belt in judo. His special areas of interest include rehabilitation and pain management. In his spare time he enjoys reading, traveling and outdoor pursuits.\r\n\r\n<hr />\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2013/05/PP_MrBarry.jpg\" alt=\"\" />\r\n<strong>Mr. Barry T Malone</strong> MSc BSc (Hons) Dip.\r\n\r\nSports Performance &amp; Injury Rehabilitation Specialist\r\n\r\nOriginally from Ireland, Barry has spent much of his professional life practising as a Sports injury &amp; rehabilitation Specialist in London. Barry graduated from Middlesex University, London with an honours degree in Sports Rehabilitation &amp; Injury Prevention and later a Masters degree in Sports &amp; Exercise Rehabilitation at the prestigious St Mary’s University, Twickenham, London. Barry specializes in the assessment, diagnosis, treatment and rehabilitation of all types of injuries, injury prevention, lower back pain &amp; posture assessments, gait (walking, running) analysis, assessment and diagnosis of neurological disorders, corporate ergonomics &amp; corporate wellness solutions. Barry has served as an injury rehabilitation specialist for Arsenal FC, QPR FC &amp; Sydney Rugby League Club. When he is not lecturing at the University, Barry enjoys keeping fit, playing rugby &amp; reading.\r\n\r\n<hr />\r\n\r\n<h2 style=\"color: #ee4035;\">Management Team</h2>\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2014/12/Nur-Shafika1.jpg\" alt=\"\" />\r\n<strong>Ms. Nur Shafika</strong>\r\n\r\nClub General Manager\r\n\r\nNur Shafika has been involved in fitness industry since 2008. Having started as a Membership Consultant and eventually enjoyed many successful years as a Sales Manager for some of the fitness industries’ largest companies.\r\n\r\nShe is also certified in CPR.\r\n\r\n<hr />\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2015/03/TJ-team.jpg\" alt=\"\" />\r\n<strong>Mr. Teranjit Singh</strong>\r\n\r\nRegional Sales Manager\r\n\r\nTJ has been working in the fitness and hospitality industry for over a decade. His areas of expertise range widely from personal training to dietary and nutrition planning. He is also certified in CPR and Aqua Aerobics. In his spare time, TJ enjoys spending time playing soccer and boxing. He is a veteran soccer player for Kelab Aman, Kuala Lumpur.\r\n\r\n<hr />\r\n\r\n&nbsp;\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2015/07/eliff.jpg\" alt=\"\" />\r\n<strong>Eliff</strong>\r\n\r\nAssistant Fitness Manager\r\n\r\nQualifications:\r\n- TRX certified\r\n- RMT sertified\r\n- CPR certified\r\n- Certified Group Exercise trainer\r\n- Certified 1-to-1 Personal Trainer\r\n\r\nSpecialized in:\r\n- Muscle hypertrophy training\r\n- Weight management\r\n- Strength conditioning\r\n- General fitness training\r\n- Core training\r\n- Special population: Diabetes, HBP, LBP\r\n- Body toning for woman\r\n- TRX suspension training\r\n\r\n<hr />\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2015/07/razin.jpg\" alt=\"\" />\r\n<strong>Razin</strong>\r\n\r\nPersonal Trainer\r\n\r\nQualifications:\r\n- Degree in Sports Science\r\n- Represented Malacca in mountain biking &amp; racing\r\n- Sports Biomechanics\r\n- Sports Physiotherapy\r\n- Exercise Physiology\r\n- Sports Nutrition &amp; Physiology\r\n- Sports Massage\r\n- Certified kickboxing instructor by International Kickboxing\r\n\r\nSpecialized in:\r\n- Kickboxing\r\n\r\n<hr />\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2015/07/black.jpg\" alt=\"\" />\r\n<strong>Black</strong>\r\n\r\nPersonal Trainer\r\n\r\nQualifications:\r\n- Certified 1-to-1 Personal Trainer\r\n- PT ON THE NET certified\r\n- RMT(Resistence Movement Training) certified\r\n- Kettlebell certified\r\n- ViPR certified\r\n- CPR certified\r\n\r\nSpecialized in:\r\n- Weight Management\r\n- Body building\r\n- ViPR training\r\n- Kettlebell training\r\n- Group training\r\n- General fitness training\r\n- Sports massage\r\n- Core training\r\n- Cardiovascular training\r\n- Sports performance\r\n\r\n<hr />\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2015/07/nasrul.jpg\" alt=\"\" />\r\n<strong>Nasrul</strong>\r\n\r\nPersonal Trainer\r\n\r\nQualifications:\r\n- Diploma in Health and Fitness(Sport Science) UiTM\r\n- TRX certified\r\n- Kettlebell certified\r\n- ViPR certified\r\n- Pad work course level 2(WMC) World Muaythai Council\r\n- Free motion certified\r\n\r\nSpecialized in:\r\n- Sport Performance Training (Martial art conditioning)\r\n- Strength and conditioning\r\n- Weight loss\r\n\r\n<hr />\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2015/07/ezul-2.jpg\" alt=\"\" />\r\n<strong>Ezul</strong>\r\n\r\nPersonal Trainer\r\n\r\nQualifications:\r\n- Kickboxing(IKF)\r\n- CPR certified\r\n\r\nSpecialized in:\r\n- Strength and endurance training\r\n- Fat loss\r\n- Sport performance\r\n- Cardiovascular training\r\n- Body toning for woman\r\n\r\n<hr />\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2015/07/haikle.jpg\" alt=\"\" />\r\n<strong>Haikle</strong>\r\n\r\nPersonal Trainer\r\n\r\nQualifications:\r\n- Essential Personal Trainer\r\n- CPR certified\r\n\r\nSpecialized in:\r\n- Weight management\r\n- Body building\r\n- Weight gaining\r\n- Strength training\r\n- Fat loss\r\n\r\n<hr />\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2015/08/jai.jpg\" alt=\"\" />\r\n<strong>Jai</strong>\r\n\r\nPersonal Trainer\r\n\r\nQualifications:\r\n- Personal Training certified\r\n- Kettlebell certified\r\n\r\nSpecialized in:\r\n- Weight management\r\n- Weight loss\r\n- Body building\r\n- Fitness training\r\n- Core training\r\n- General fitness training\r\n- Diet consultation\r\n- Nutrition consultation\r\n\r\n<hr />', 'Meet The Team', '', 'inherit', 'closed', 'closed', '', '226-revision-v1', '', '', '2015-09-03 10:04:07', '2015-09-03 02:04:07', '', 226, 'http://peakfitness.com.my/226-revision-v1/', 0, 'revision', '', 0);
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(2545, 2, '2015-07-02 14:16:20', '2015-07-02 06:16:20', 'The Peak Fitness team located at KLSOGO outlet; have a wealth of experience in the medical, health &amp; fitness industries. Let\'s meet them..\r\n<h2 style=\"color: #ee4035;\">Specialist Panel</h2>\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2013/02/ShaunAlexander1-250x250.jpg\" alt=\"\" />\r\n<strong>Dr. Shaun Alexander</strong> M.D (MBBCh)\r\n\r\nManaging Partner\r\n\r\nDr. Alexander is from the United Kingdom and graduated as a medical doctor from the Cardiff University School of Medicine &amp; Surgery with two professional degrees, Bachelor of Medicine and Bachelor of Surgery. He has worked as a doctor in the National Health System of England &amp; Wales and in Orthopedic &amp; Sports Medicine departments in New Zealand. He is passionate about health and fitness and is a keen sportsman. He also holds certification in Advanced Life Support and he holds a black belt in judo. His special areas of interest include rehabilitation and pain management. In his spare time he enjoys reading, traveling and outdoor pursuits.\r\n\r\n<hr />\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2013/05/PP_MrBarry.jpg\" alt=\"\" />\r\n<strong>Mr. Barry T Malone</strong> MSc BSc (Hons) Dip.\r\n\r\nSports Performance &amp; Injury Rehabilitation Specialist\r\n\r\nOriginally from Ireland, Barry has spent much of his professional life practising as a Sports injury &amp; rehabilitation Specialist in London. Barry graduated from Middlesex University, London with an honours degree in Sports Rehabilitation &amp; Injury Prevention and later a Masters degree in Sports &amp; Exercise Rehabilitation at the prestigious St Mary’s University, Twickenham, London. Barry specializes in the assessment, diagnosis, treatment and rehabilitation of all types of injuries, injury prevention, lower back pain &amp; posture assessments, gait (walking, running) analysis, assessment and diagnosis of neurological disorders, corporate ergonomics &amp; corporate wellness solutions. Barry has served as an injury rehabilitation specialist for Arsenal FC, QPR FC &amp; Sydney Rugby League Club. When he is not lecturing at the University, Barry enjoys keeping fit, playing rugby &amp; reading.\r\n\r\n<hr />\r\n\r\n<h2 style=\"color: #ee4035;\">Management Team</h2>\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2014/12/Nur-Shafika1.jpg\" alt=\"\" />\r\n<strong>Ms. Nur Shafika</strong>\r\n\r\nClub General Manager\r\n\r\nNur Shafika has been involved in fitness industry since 2008. Having started as a Membership Consultant and eventually enjoyed many successful years as a Sales Manager for some of the fitness industries’ largest companies.\r\n\r\nShe is also certified in CPR.\r\n\r\n<hr />\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2015/03/TJ-team.jpg\" alt=\"\" />\r\n<strong>Mr. Teranjit Singh</strong>\r\n\r\nRegional Sales Manager\r\n\r\nTJ has been working in the fitness and hospitality industry for over a decade. His areas of expertise range widely from personal training to dietary and nutrition planning. He is also certified in CPR and Aqua Aerobics. In his spare time, TJ enjoys spending time playing soccer and boxing. He is a veteran soccer player for Kelab Aman, Kuala Lumpur.\r\n\r\n<hr />\r\n\r\n&nbsp;\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2014/08/razin-250x250.jpg\" alt=\"\" />\r\n\r\n<strong>Mr. Mohd Razin Bin Umar</strong>\r\n\r\nRazin graduated with Honours from the University Teknologi Mara (UiTM) with a bachelor degree in Sports Science.\r\n\r\nWith several years in the fitness industry, Razin has vast experience in sports biomechanics, sports physiotherapy, exercise physiology, sports nutrition and psychology. From 1998 to 2006, Razin represented Malacca in mountain biking and racing. He also regularly participates in duathlons.\r\n\r\nRazin has a special interest in kickboxing, and is a certified instructor by the International Kickboxing Federation.\r\n\r\nHe is also experienced in sports massage, and is CPR certified.\r\n\r\n<hr />\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2014/08/engku-eliff-250x250.jpg\" alt=\"\" />\r\n<strong>Mr. Engku Eliff</strong>\r\n\r\nEliff has spent his fitness career in one-on-one personal training and also in small group class training. He is a certified TRX suspension trainer, and he is also certified in Resisted Movement Training.\r\n\r\nEliff specialises in muscle hypertrophy training, weight management programming and strength conditioning. He is also experienced in sports-specific training, namely for badminton and football. Apart from that, Eliff is trained in speciality fitness programming for obesity, hypertension and diabetes.\r\n\r\nEliff is CPR certified.\r\n\r\n<hr />\r\n\r\n<img src=\"http://peakfitness.com.my/wp-content/uploads/2014/08/ebrahim-tating-250x250.jpg\" alt=\"\" />\r\n\r\n<strong>Mr. Ebrahim Tating</strong>\r\n\r\nWith nearly a decade in the fitness industry, Ebrahim has vast experience in one-on-one training programmes specialising in weight loss and maintnance, toning &amp; conditioning, and fat loss.\r\n\r\nEbrahim’s areas of special interest are Cross Fit inspired training regimes, Muay Thai and Kickboxing. He is a member of the Hong Kong Boxing Association, and also belongs to the Muay Thai Assocation of the Phillipines and the Sabah Karate Association.\r\n\r\nEbrahim Tating is CPR certified.\r\n\r\n<hr />', 'Meet The Team', '', 'inherit', 'open', 'open', '', '226-revision-v1', '', '', '2015-07-02 14:16:20', '2015-07-02 06:16:20', '', 226, 'http://peakfitness.com.my/226-revision-v1/', 0, 'revision', '', 0),
(1951, 2, '2014-11-12 09:57:24', '2014-11-12 01:57:24', 'The Peak Fitness team located at KLSOGO outlet; have a wealth of experience in the medical, health &amp; fitness industries. Let\'s meet them..\r\n<h2 style=\"color: #ee4035;\">Specialist Panel</h2>\r\n<img alt=\"\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/02/ShaunAlexander1-250x250.jpg\" />\r\n<strong>Dr. Shaun Alexander</strong> M.D (MBBCh)\r\n\r\nManaging Partner\r\n\r\nDr. Alexander is from the United Kingdom and graduated as a medical doctor from the Cardiff University School of Medicine &amp; Surgery with two professional degrees, Bachelor of Medicine and Bachelor of Surgery. He has worked as a doctor in the National Health System of England &amp; Wales and in Orthopedic &amp; Sports Medicine departments in New Zealand. He is passionate about health and fitness and is a keen sportsman. He also holds certification in Advanced Life Support and he holds a black belt in judo. His special areas of interest include rehabilitation and pain management. In his spare time he enjoys reading, traveling and outdoor pursuits.\r\n\r\n<hr />\r\n\r\n<img alt=\"\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/05/PP_MrBarry.jpg\" />\r\n<strong>Mr. Barry T Malone</strong> MSc BSc (Hons) Dip.\r\n\r\nSports Performance &amp; Injury Rehabilitation Specialist\r\n\r\nOriginally from Ireland, Barry has spent much of his professional life practising as a Sports injury &amp; rehabilitation Specialist in London. Barry graduated from Middlesex University, London with an honours degree in Sports Rehabilitation &amp; Injury Prevention and later a Masters degree in Sports &amp; Exercise Rehabilitation at the prestigious St Mary’s University, Twickenham, London. Barry specializes in the assessment, diagnosis, treatment and rehabilitation of all types of injuries, injury prevention, lower back pain &amp; posture assessments, gait (walking, running) analysis, assessment and diagnosis of neurological disorders, corporate ergonomics &amp; corporate wellness solutions. Barry has served as an injury rehabilitation specialist for Arsenal FC, QPR FC &amp; Sydney Rugby League Club. When he is not lecturing at the University, Barry enjoys keeping fit, playing rugby &amp; reading.\r\n\r\n<hr />\r\n\r\n<h2 style=\"color: #ee4035;\">Management Team</h2>\r\n<img alt=\"\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/09/HuzaimyYahaya-250x250.jpg\" />\r\n<strong>Mr. Huzaimy Bin Yahaya</strong>\r\n\r\nFitness Manager\r\n\r\nHuzaimy graduated in health and fitness from the University Teknologi Mara (UiTM) in the year 2000.\r\n\r\nHe is trained in the field of Sport Biomechanics, Sport Psychology, Sport Nutrition and Physiotherapy. Huzaimy is also very knowledgeable in anatomy and exercise physiology, and is\r\ncompetent in strength and conditioning for all ages.\r\n\r\nHuzaimy has a special interest in Vipr training methods, and holds his Vipr Trainer certification from Singapore. He is also a certified instructor in TNT Fighting, and has a Red Belt in Tempur Tanpa Senjata. He holds a certification of specific mechanics of resistance training from the National Strength and Conditioning Association. He also trained in sports massage in Mont Kiara Medical City.\r\n\r\nHuzaimy is certified in CPR by the Malaysian Red Cross.\r\n\r\n<hr />\r\n\r\n<img alt=\"\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/08/razin-250x250.jpg\" />\r\n<strong>Mr. Mohd Razin Bin Umar</strong>\r\n\r\nRazin graduated with Honours from the University Teknologi Mara (UiTM) with a bachelor degree in Sports Science.\r\n\r\nWith several years in the fitness industry, Razin has vast experience in sports biomechanics, sports physiotherapy, exercise physiology, sports nutrition and psychology. From 1998 to 2006, Razin represented Malacca in mountain biking and racing. He also regularly participates in duathlons.\r\n\r\nRazin has a special interest in kickboxing, and is a certified instructor by the International Kickboxing Federation.\r\n\r\nHe is also experienced in sports massage, and is CPR certified.\r\n\r\n<hr />\r\n\r\n<img alt=\"\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/08/nurliyana-250x250.jpg\" />\r\n<strong>Miss. Nurliyana Bt Kamarul Shofian</strong>\r\n\r\nNurliyana is a graduate from University Teknologi Mara (UiTM) in Sports Studies, with excellent knowledge in exercise physiology, anatomy and physiology, sport biomechanics and sport physiotherapy.\r\n\r\nShe represented UiTM in Handball both in 2010 and 2011; and in 2011 she went on to represent Malaysia.\r\n\r\nNurliyana has a special interest in weight management programmes, circuit and functional training.\r\n\r\n<hr />\r\n\r\n<img alt=\"\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/08/engku-eliff-250x250.jpg\" />\r\n<strong>Engku Eliff</strong>\r\n\r\nEliff has spent his fitness career in one-on-one personal training and also in small group class training. He is a certified TRX suspension trainer, and he is also certified in Resisted Movement Training.\r\n\r\nEliff specialises in muscle hypertrophy training, weight management programming and strength conditioning. He is also experienced in sports-specific training, namely for badminton and football. Apart from that, Eliff is trained in speciality fitness programming for obesity, hypertension and diabetes.\r\n\r\nEliff is CPR certified.\r\n\r\n<hr />\r\n\r\n<img alt=\"\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/08/abdul-karim-250x250.jpg\" />\r\n<strong>Abdul Karim Bin Maarof</strong>\r\n\r\nKarim has extensive experience in weight training, toning and conditioning programmes. He also trains clients in Kickboxing, CrossFit-style workouts, and Fat Loss programmes.\r\n\r\n<hr />\r\n\r\n<img alt=\"\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/08/ebrahim-tating-250x250.jpg\" />\r\n<strong>Ebrahim Tating</strong>\r\n\r\nWith nearly a decade in the fitness industry, Ebrahim has vast experience in one-on-one training programmes specialising in weight loss and maintnance, toning &amp; conditioning, and fat loss.\r\n\r\nEbrahim’s areas of special interest are Cross Fit inspired training regimes, Muay Thai and Kickboxing. He is a member of the Hong Kong Boxing Association, and also belongs to the Muay Thai Assocation of the Phillipines and the Sabah Karate Association.\r\n\r\nEbrahim Tating is CPR certified.\r\n\r\n<hr />\r\n\r\n<img alt=\"\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/08/maya-myra-250x250.jpg\" />\r\n<strong>Maya Myra</strong>\r\n\r\nMyra holds a diploma in Sport Studies, and also a degree in Sport Management.\r\n\r\nMyra specializes in sport-specific training, cardiovascular conditioning and plyometrics. She in well-versed in planning programmes to tailor to individual needs, as well as general fitness training.\r\n\r\nShe is also trained in sport massage and rehabilitation.\r\n\r\nIn university, Myra represented UiTM in athletics in the Sukan Unversiti Asia games, and also in volleyball in the IMT games in Indonesia, Malaysia and Thailand.\r\n\r\nMyra was on the UiTM first aider response team, and is CPR certified.\r\n\r\n<hr />\r\n\r\n<img alt=\"\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/08/shafiq-akmar-250x250.jpg\" />\r\n<strong>Shafiq Akmar Bin Jaafar</strong>\r\n\r\nShafiq has spent the last four years in the fitness industry, and is a widely experienced personal trainer.\r\n\r\nHe has a special interest in Muay Thai training, and is certified with the World Muay Thai Council.\r\n\r\nHis other areas of expertise include weight loss training, strength conditioning and also freestyle training.\r\n\r\nShafiq is CPR certified.\r\n\r\n<hr />', 'Meet The Team', '', 'inherit', 'open', 'open', '', '226-revision-v1', '', '', '2014-11-12 09:57:24', '2014-11-12 01:57:24', '', 226, 'http://peakfitness.com.my/226-revision-v1/', 0, 'revision', '', 0),
(1830, 2, '2014-10-27 12:50:30', '2014-10-27 04:50:30', 'The Peak Fitness team located at KLSOGO outlet; have a wealth of experience in the medical, health &amp; fitness industries. Let\'s meet them..\r\n<h2 style=\"color: #ee4035;\">Specialist Panel</h2>\r\n<img alt=\"\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/02/ShaunAlexander1-250x250.jpg\" />\r\n<strong>Dr. Shaun Alexander</strong> M.D (MBBCh)\r\n\r\nManaging Partner\r\n\r\nDr. Alexander is from the United Kingdom and graduated as a medical doctor from the Cardiff University School of Medicine &amp; Surgery with two professional degrees, Bachelor of Medicine and Bachelor of Surgery. He has worked as a doctor in the National Health System of England &amp; Wales and in Orthopedic &amp; Sports Medicine departments in New Zealand. He is passionate about health and fitness and is a keen sportsman. He also holds certification in Advanced Life Support and he holds a black belt in judo. His special areas of interest include rehabilitation and pain management. In his spare time he enjoys reading, traveling and outdoor pursuits.\r\n\r\n<hr />\r\n\r\n<img alt=\"\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/05/PP_MrBarry.jpg\" />\r\n<strong>Mr. Barry T Malone</strong> MSc BSc (Hons) Dip.\r\n\r\nSports Performance &amp; Injury Rehabilitation Specialist\r\n\r\nOriginally from Ireland, Barry has spent much of his professional life practising as a Sports injury &amp; rehabilitation Specialist in London. Barry graduated from Middlesex University, London with an honours degree in Sports Rehabilitation &amp; Injury Prevention and later a Masters degree in Sports &amp; Exercise Rehabilitation at the prestigious St Mary’s University, Twickenham, London. Barry specializes in the assessment, diagnosis, treatment and rehabilitation of all types of injuries, injury prevention, lower back pain &amp; posture assessments, gait (walking, running) analysis, assessment and diagnosis of neurological disorders, corporate ergonomics &amp; corporate wellness solutions. Barry has served as an injury rehabilitation specialist for Arsenal FC, QPR FC &amp; Sydney Rugby League Club. When he is not lecturing at the University, Barry enjoys keeping fit, playing rugby &amp; reading.\r\n\r\n<hr />\r\n\r\n<h2 style=\"color: #ee4035;\">Management Team</h2>\r\n<img alt=\"\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/09/HuzaimyYahaya-250x250.jpg\" />\r\n<strong>Mr. Huzaimy Bin Yahaya</strong>\r\n\r\nFitness Manager\r\n\r\nHuzaimy graduated in health and fitness from the University Teknologi Mara (UiTM) in the year 2000.\r\n\r\nHe is trained in the field of Sport Biomechanics, Sport Psychology, Sport Nutrition and Physiotherapy. Huzaimy is also very knowledgeable in anatomy and exercise physiology, and is\r\ncompetent in strength and conditioning for all ages.\r\n\r\nHuzaimy has a special interest in Vipr training methods, and holds his Vipr Trainer certification from Singapore. He is also a certified instructor in TNT Fighting, and has a Red Belt in Tempur Tanpa Senjata. He holds a certification of specific mechanics of resistance training from the National Strength and Conditioning Association. He also trained in sports massage in Mont Kiara Medical City.\r\n\r\nHuzaimy is certified in CPR by the Malaysian Red Cross.\r\n\r\n<hr />\r\n\r\n<img alt=\"\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/08/razin-250x250.jpg\" />\r\n<strong>Mr. Mohd Razin Bin Umar</strong>\r\n\r\nRazin graduated with Honours from the University Teknologi Mara (UiTM) with a bachelor degree in Sports Science.\r\n\r\nWith several years in the fitness industry, Razin has vast experience in sports biomechanics, sports physiotherapy, exercise physiology, sports nutrition and psychology. From 1998 to 2006, Razin represented Malacca in mountain biking and racing. He also regularly participates in duathlons.\r\n\r\nRazin has a special interest in kickboxing, and is a certified instructor by the International Kickboxing Federation.\r\n\r\nHe is also experienced in sports massage, and is CPR certified.\r\n\r\n<hr />\r\n\r\n<img alt=\"\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/08/nurliyana-250x250.jpg\" />\r\n<strong>Miss. Nurliyana Bt Kamarul Shofian</strong>\r\n\r\nNurliyana is a graduate from University Teknologi Mara (UiTM) in Sports Studies, with excellent knowledge in exercise physiology, anatomy and physiology, sport biomechanics and sport physiotherapy.\r\n\r\nShe represented UiTM in Handball both in 2010 and 2011; and in 2011 she went on to represent Malaysia.\r\n\r\nNurliyana has a special interest in weight management programmes, circuit and functional training.\r\n\r\n<hr />\r\n\r\n<img alt=\"\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/08/engku-eliff-250x250.jpg\" />\r\n<strong>Engku Eliff</strong>\r\n\r\nEliff has spent his fitness career in one-on-one personal training and also in small group class training. He is a certified TRX suspension trainer, and he is also certified in Resisted Movement Training.\r\n\r\nEliff specialises in muscle hypertrophy training, weight management programming and strength conditioning. He is also experienced in sports-specific training, namely for badminton and football. Apart from that, Eliff is trained in speciality fitness programming for obesity, hypertension and diabetes.\r\n\r\nEliff is CPR certified.\r\n\r\n<hr />\r\n\r\n<img alt=\"\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/08/abdul-karim-250x250.jpg\" />\r\n<strong>Abdul Karim Bin Maarof</strong>\r\n\r\nKarim has extensive experience in weight training, toning and conditioning programmes. He also trains clients in Kickboxing, CrossFit-style workouts, and Fat Loss programmes.\r\n\r\n<hr />\r\n\r\n<img alt=\"\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/08/ebrahim-tating-250x250.jpg\" />\r\n<strong>Ebrahim Tating</strong>\r\n\r\nWith nearly a decade in the fitness industry, Ebrahim has vast experience in one-on-one training programmes specialising in weight loss and maintnance, toning &amp; conditioning, and fat loss.\r\n\r\nEbrahim’s areas of special interest are Cross Fit inspired training regimes, Muay Thai and Kickboxing. He is a member of the Hong Kong Boxing Association, and also belongs to the Muay Thai Assocation of the Phillipines and the Sabah Karate Association.\r\n\r\nEbrahim Tating is CPR certified.\r\n\r\n<hr />\r\n\r\n<img alt=\"\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/08/syaza-nazmir-250x250.jpg\" />\r\n<strong>Syaza Nazmir</strong>\r\n\r\nSyaza has spent the last 5 years working full-time as a Personal Trainer.\r\n\r\nHe is certified in TNT Kickboxing, and is also experienced in functional training, toning &amp; conditioning programmes, fat loss programmes, and CrossFit training, and rehabilitation.\r\n\r\nHe is CPR certified.\r\n\r\n<hr />\r\n\r\n<img alt=\"\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/08/maya-myra-250x250.jpg\" />\r\n<strong>Maya Myra</strong>\r\n\r\nMyra holds a diploma in Sport Studies, and also a degree in Sport Management.\r\n\r\nMyra specializes in sport-specific training, cardiovascular conditioning and plyometrics. She in well-versed in planning programmes to tailor to individual needs, as well as general fitness training.\r\n\r\nShe is also trained in sport massage and rehabilitation.\r\n\r\nIn university, Myra represented UiTM in athletics in the Sukan Unversiti Asia games, and also in volleyball in the IMT games in Indonesia, Malaysia and Thailand.\r\n\r\nMyra was on the UiTM first aider response team, and is CPR certified.\r\n\r\n<hr />\r\n\r\n<img alt=\"\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/08/fatin-nadia-250x250.jpg\" />\r\n<strong>Fatin Nadia Binti Azman Fauzi</strong>\r\n\r\nFatin holds a diploma in Sport Studies &amp; Bachelor of Sport Science. In University, she carried out various studies on weight loss and has extensive knowledge in the field from her research, and weight loss is now her main specialty.\r\n\r\nFatin is also trained in small group personal training, specifically functional training and aerobic conditioning.\r\n\r\nShe is a top Netball player, and represented UITM. She played in the SUKMA games throughout 2006 to 2012, also in the LAMPANG games in 2007.\r\n\r\nFatin is CPR certified.\r\n\r\n<hr />\r\n\r\n<img alt=\"\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/08/shafiq-akmar-250x250.jpg\" />\r\n<strong>Shafiq Akmar Bin Jaafar</strong>\r\n\r\nShafiq has spent the last four years in the fitness industry, and is a widely experienced personal trainer.\r\n\r\nHe has a special interest in Muay Thai training, and is certified with the World Muay Thai Council.\r\n\r\nHis other areas of expertise include weight loss training, strength conditioning and also freestyle training.\r\n\r\nShafiq is CPR certified.\r\n\r\n<hr />', 'Meet The Team', '', 'inherit', 'open', 'open', '', '226-revision-v1', '', '', '2014-10-27 12:50:30', '2014-10-27 04:50:30', '', 226, 'http://peakfitness.com.my/226-revision-v1/', 0, 'revision', '', 0),
(1596, 2, '2014-09-19 17:42:16', '2014-09-19 09:42:16', 'The Peak Fitness team located at KLSOGO outlet; have a wealth of experience in the medical, health &amp; fitness industries. Let\'s meet them..\r\n<h2 style=\"color: #ee4035;\">Specialist Panel</h2>\r\n<img alt=\"\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/02/ShaunAlexander1-250x250.jpg\" />\r\n<strong>Dr. Shaun Alexander</strong> M.D (MBBCh)\r\n\r\nManaging Partner\r\n\r\nDr. Alexander is from the United Kingdom and graduated as a medical doctor from the Cardiff University School of Medicine &amp; Surgery with two professional degrees, Bachelor of Medicine and Bachelor of Surgery. He has worked as a doctor in the National Health System of England &amp; Wales and in Orthopedic &amp; Sports Medicine departments in New Zealand. He is passionate about health and fitness and is a keen sportsman. He also holds certification in Advanced Life Support and he holds a black belt in judo. His special areas of interest include rehabilitation and pain management. In his spare time he enjoys reading, traveling and outdoor pursuits.\r\n\r\n<hr />\r\n\r\n<img alt=\"\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/05/PP_MrBarry.jpg\" />\r\n<strong>Mr. Barry T Malone</strong> MSc BSc (Hons) Dip.\r\n\r\nSports Performance &amp; Injury Rehabilitation Specialist\r\n\r\nOriginally from Ireland, Barry has spent much of his professional life practising as a Sports injury &amp; rehabilitation Specialist in London. Barry graduated from Middlesex University, London with an honours degree in Sports Rehabilitation &amp; Injury Prevention and later a Masters degree in Sports &amp; Exercise Rehabilitation at the prestigious St Mary’s University, Twickenham, London. Barry specializes in the assessment, diagnosis, treatment and rehabilitation of all types of injuries, injury prevention, lower back pain &amp; posture assessments, gait (walking, running) analysis, assessment and diagnosis of neurological disorders, corporate ergonomics &amp; corporate wellness solutions. Barry has served as an injury rehabilitation specialist for Arsenal FC, QPR FC &amp; Sydney Rugby League Club. When he is not lecturing at the University, Barry enjoys keeping fit, playing rugby &amp; reading.\r\n\r\n<hr />\r\n\r\n<h2 style=\"color: #ee4035;\">Management Team</h2>\r\n<img alt=\"\" src=\"http://peakfitness.com.my/wp-content/uploads/2013/09/HuzaimyYahaya-250x250.jpg\" />\r\n<strong>Mr. Huzaimy Bin Yahaya</strong>\r\n\r\nFitness Manager\r\n\r\nHuzaimy graduated in health and fitness from the University Teknologi Mara (UiTM) in the year 2000.\r\n\r\nHe is trained in the field of Sport Biomechanics, Sport Psychology, Sport Nutrition and Physiotherapy. Huzaimy is also very knowledgeable in anatomy and exercise physiology, and is\r\ncompetent in strength and conditioning for all ages.\r\n\r\nHuzaimy has a special interest in Vipr training methods, and holds his Vipr Trainer certification from Singapore. He is also a certified instructor in TNT Fighting, and has a Red Belt in Tempur Tanpa Senjata. He holds a certification of specific mechanics of resistance training from the National Strength and Conditioning Association. He also trained in sports massage in Mont Kiara Medical City.\r\n\r\nHuzaimy is certified in CPR by the Malaysian Red Cross.\r\n\r\n<hr />\r\n\r\n<h2 style=\"color: #ee4035;\">Personal Trainers</h2>\r\n<img alt=\"\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/08/hulaimi-250x250.jpg\" />\r\n<strong>Mr. Mohd Hulaimi Mohd Sany</strong>\r\n\r\nHulaimi is passionate in health and fitness and has been active in handball and rugby since a young age.\r\n\r\nHe specializes in weight loss training programmes and hypertrophy training. He also has extensive experience in functional training, and is trained in Vipr, Kinesis, and ARKE techniques. He also has a special interest in Cross Fit training.\r\n\r\nHulaimi is CPR certified.\r\n\r\n<hr />\r\n\r\n<img alt=\"\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/08/razin-250x250.jpg\" />\r\n<strong>Mr. Mohd Razin Bin Umar</strong>\r\n\r\nRazin graduated with Honours from the University Teknologi Mara (UiTM) with a bachelor degree in Sports Science.\r\n\r\nWith several years in the fitness industry, Razin has vast experience in sports biomechanics, sports physiotherapy, exercise physiology, sports nutrition and psychology. From 1998 to 2006, Razin represented Malacca in mountain biking and racing. He also regularly participates in duathlons.\r\n\r\nRazin has a special interest in kickboxing, and is a certified instructor by the International Kickboxing Federation.\r\n\r\nHe is also experienced in sports massage, and is CPR certified.\r\n\r\n<hr />\r\n\r\n<img alt=\"\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/08/nurliyana-250x250.jpg\" />\r\n<strong>Miss. Nurliyana Bt Kamarul Shofian</strong>\r\n\r\nNurliyana is a graduate from University Teknologi Mara (UiTM) in Sports Studies, with excellent knowledge in exercise physiology, anatomy and physiology, sport biomechanics and sport physiotherapy.\r\n\r\nShe represented UiTM in Handball both in 2010 and 2011; and in 2011 she went on to represent Malaysia.\r\n\r\nNurliyana has a special interest in weight management programmes, circuit and functional training.\r\n\r\n<hr />\r\n\r\n<img alt=\"\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/08/engku-eliff-250x250.jpg\" />\r\n<strong>Engku Eliff</strong>\r\n\r\nEliff has spent his fitness career in one-on-one personal training and also in small group class training. He is a certified TRX suspension trainer, and he is also certified in Resisted Movement Training.\r\n\r\nEliff specialises in muscle hypertrophy training, weight management programming and strength conditioning. He is also experienced in sports-specific training, namely for badminton and football. Apart from that, Eliff is trained in speciality fitness programming for obesity, hypertension and diabetes.\r\n\r\nEliff is CPR certified.\r\n\r\n<hr />\r\n\r\n<img alt=\"\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/08/abdul-karim-250x250.jpg\" />\r\n<strong>Abdul Karim Bin Maarof</strong>\r\n\r\nKarim has extensive experience in weight training, toning and conditioning programmes. He also trains clients in Kickboxing, CrossFit-style workouts, and Fat Loss programmes.\r\n\r\n<hr />\r\n\r\n<img alt=\"\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/08/ebrahim-tating-250x250.jpg\" />\r\n<strong>Ebrahim Tating</strong>\r\n\r\nWith nearly a decade in the fitness industry, Ebrahim has vast experience in one-on-one training programmes specialising in weight loss and maintnance, toning &amp; conditioning, and fat loss.\r\n\r\nEbrahim’s areas of special interest are Cross Fit inspired training regimes, Muay Thai and Kickboxing. He is a member of the Hong Kong Boxing Association, and also belongs to the Muay Thai Assocation of the Phillipines and the Sabah Karate Association.\r\n\r\nEbrahim Tating is CPR certified.\r\n\r\n<hr />\r\n\r\n<img alt=\"\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/08/syaza-nazmir-250x250.jpg\" />\r\n<strong>Syaza Nazmir</strong>\r\n\r\nSyaza has spent the last 5 years working full-time as a Personal Trainer.\r\n\r\nHe is certified in TNT Kickboxing, and is also experienced in functional training, toning &amp; conditioning programmes, fat loss programmes, and CrossFit training, and rehabilitation.\r\n\r\nHe is CPR certified.\r\n\r\n<hr />\r\n\r\n<img alt=\"\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/08/maya-myra-250x250.jpg\" />\r\n<strong>Maya Myra</strong>\r\n\r\nMyra holds a diploma in Sport Studies, and also a degree in Sport Management.\r\n\r\nMyra specializes in sport-specific training, cardiovascular conditioning and plyometrics. She in well-versed in planning programmes to tailor to individual needs, as well as general fitness training.\r\n\r\nShe is also trained in sport massage and rehabilitation.\r\n\r\nIn university, Myra represented UiTM in athletics in the Sukan Unversiti Asia games, and also in volleyball in the IMT games in Indonesia, Malaysia and Thailand.\r\n\r\nMyra was on the UiTM first aider response team, and is CPR certified.\r\n\r\n<hr />\r\n\r\n<img alt=\"\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/08/fatin-nadia-250x250.jpg\" />\r\n<strong>Fatin Nadia Binti Azman Fauzi</strong>\r\n\r\nFatin holds a diploma in Sport Studies &amp; Bachelor of Sport Science. In University, she carried out various studies on weight loss and has extensive knowledge in the field from her research, and weight loss is now her main specialty.\r\n\r\nFatin is also trained in small group personal training, specifically functional training and aerobic conditioning.\r\n\r\nShe is a top Netball player, and represented UITM. She played in the SUKMA games throughout 2006 to 2012, also in the LAMPANG games in 2007.\r\n\r\nFatin is CPR certified.\r\n\r\n<hr />\r\n\r\n<img alt=\"\" src=\"http://peakfitness.com.my/wp-content/uploads/2014/08/shafiq-akmar-250x250.jpg\" />\r\n<strong>Shafiq Akmar Bin Jaafar</strong>\r\n\r\nShafiq has spent the last four years in the fitness industry, and is a widely experienced personal trainer.\r\n\r\nHe has a special interest in Muay Thai training, and is certified with the World Muay Thai Council.\r\n\r\nHis other areas of expertise include weight loss training, strength conditioning and also freestyle training.\r\n\r\nShafiq is CPR certified.\r\n\r\n<hr />', 'Meet The Team', '', 'inherit', 'open', 'open', '', '226-revision-v1', '', '', '2014-09-19 17:42:16', '2014-09-19 09:42:16', '', 226, 'http://peakfitness.com.my/226-revision-v1/', 0, 'revision', '', 0),
(227, 8, '2013-03-02 14:10:03', '2013-03-02 14:10:03', 'The founding team at Peak Physique Health &amp; Fitness have a wealth of experience in the medical, health and fitness industries. Let’s meet them..\n<h2>Executive Director</h2>\n[Photo]\n\n&nbsp;\n\nDr. Shaun Alexander M.D (MBBCh)\n\nManaging Partner\n\nDr. Alexander is from the United Kingdom and graduated as a medical doctor from the Cardiff University School of Medicine &amp; Surgery with two professional degrees, Bachelor of Medicine and Bachelor of Surgery. He has worked as a doctor in the National Health System of England &amp; Wales and in Orthopaedic &amp; Sports Medicine departments in New Zealand. He is passionate about health and fitness and is a keen sportsman. He also holds certification in Advanced Life Support and he holds a black belt in judo. His special areas of interest include rehabilitation and pain management. In his spare time he enjoys reading, travelling and outdoor pursuits.\n\n[Photo]\n\n&nbsp;\n<h2>Management Team</h2>\nMr. Samuel Chin\n\nGeneral Manager\n\nSamuel has been working in the fitness  &amp; leisure industry for over a decade. Having started his career as a Personal Trainer he soon got promoted through the ranks to become a Fitness Manager and eventually enjoyed many successful years as a Country Manager for some of the fitness industries largest companies. In his spare time he enjoys playing football and has an interest in architecture.\n\n[Photo]\n\n&nbsp;\n\nMiss. Gillian Benjamin\n\n&nbsp;\n\nFitness Manager\n\n&nbsp;\n\nGillian has been involved in fitness industry since 2002. Gillian started early, at the age of 9 she excelled at long distance running, marathon and triathlon – regularly representing her state cycling and triathlon teams. She is certified in a wide range of disciplines including; Muay Thai, kickboxing, kettlebell, TRX and Resistance Motion Training. Her specialties include weight loss, functional training, ladies body sculpting, hypertrophy training, sports conditioning, martial arts and myofascial release massage techniques. She is also certified in CPR. In her spare time she enjoys working out and meeting new people.', 'Meet The Team', '', 'inherit', 'open', 'open', '', '226-revision-v1', '', '', '2013-03-02 14:10:03', '2013-03-02 14:10:03', '', 226, 'http://www.omsandbox.com/peak/?p=227', 0, 'revision', '', 0),
(732, 8, '2013-04-11 17:47:13', '2013-04-11 17:47:13', 'The Peak Physique Health & Fitness team located at KLSOGO outlet; have a wealth of experience in the medical, health & fitness industries. Let\'s meet them..\r\n<h2 style=\"color: #ee4035;\">Executive Director</h2>\r\n\r\n<img src=\"http://peakphysique.com.my/wp-content/uploads/2013/02/ShaunAlexander1-250x250.jpg\" />\r\n<strong>Dr. Shaun Alexander</strong> M.D (MBBCh)\r\n\r\nManaging Partner\r\n\r\nDr. Alexander is from the United Kingdom and graduated as a medical doctor from the Cardiff University School of Medicine &amp; Surgery with two professional degrees, Bachelor of Medicine and Bachelor of Surgery. He has worked as a doctor in the National Health System of England &amp; Wales and in Orthopaedic &amp; Sports Medicine departments in New Zealand. He is passionate about health and fitness and is a keen sportsman. He also holds certification in Advanced Life Support and he holds a black belt in judo. His special areas of interest include rehabilitation and pain management. In his spare time he enjoys reading, travelling and outdoor pursuits.\r\n\r\n<hr />\r\n<h2 style=\"color: #ee4035;\">Management Team</h2>\r\n\r\n<img src=\"http://peakphysique.com.my/wp-content/uploads/2013/02/SamuelChin-250x250.jpg\" />\r\n<strong>Mr. Samuel Chin</strong>\r\n\r\nClub Opening & Expansion Manager\r\n\r\nSamuel has been working in the fitness  &amp; leisure industry for over a decade. Having started his career as a Personal Trainer he soon got promoted through the ranks to become a Fitness Manager and eventually enjoyed many successful years as a Country Manager for some of the fitness industries largest companies. In his spare time he enjoys playing football and has an interest in architecture.\r\n\r\n<hr />\r\n<br />\r\n<img src=\"http://peakphysique.com.my/wp-content/uploads/2013/02/GillianBenjamin-250x250.jpg\" />\r\n<strong>Miss. Gillian Benjamin</strong>\r\n\r\nPersonal Training & Fitness Manager\r\n\r\nGillian has been involved in fitness industry since 2002. Gillian started early, at the age of 9 she excelled at long distance running, marathon and triathlon – regularly representing her state cycling and triathlon teams. She is certified in a wide range of disciplines including; Muay Thai, kickboxing, kettlebell, TRX and Resistance Motion Training. Her specialties include weight loss, functional training, ladies body sculpting, hypertrophy training, sports conditioning, martial arts and myofascial release massage techniques. She is also certified in CPR. In her spare time she enjoys working out and meeting new people.\r\n\r\n<hr />\r\n<br />\r\n<img src=\"http://peakphysique.com.my/wp-content/uploads/2013/02/Brendan-250x250.jpg\" />\r\n<strong>Mr. Brandon Law</strong>\r\n\r\nMembership Manager\r\n\r\nBrandon has been involved in fitness industry since 2005. Brandon began his career as a Fitness Instructor; he subsequently qualified as a Personal Trainer. Earning himself a reputation as a successful personal trainer with many high profile clients within his portfolio. He is a certified Gold class personal trainer with competencies in multiple martial arts including Nan Chuan and Tai Chi, Rip60 and Resisted Movement Training (RMT). He soon rose through the ranks to become a successful Fitness Manager and later District General Manager, holding responsibility for several successful chain clubs throughout Malaysia.\r\n \r\nSince a young age, Brandon has had a passion for fitness, being a recognizable face in fitness modeling, on the bodybuilding scene and also by winning numerous fitness-modeling contests including the prestigious title of Malaysia\'s Hottest Hunk in 2006. In his spare time he enjoys working out, meeting new people & helping people reach their own fitness goals.', 'Meet The Team', '', 'inherit', 'open', 'open', '', '226-revision-v1', '', '', '2013-04-11 17:47:13', '2013-04-11 17:47:13', '', 226, 'http://peakphysique.com.my/226-revision-8/', 0, 'revision', '', 0),
(229, 8, '2013-03-02 14:16:54', '2013-03-02 14:16:54', 'Dr. Alexander is from the United Kingdom and graduated as a medical doctor from the Cardiff University School of Medicine &amp; Surgery with two professional degrees, Bachelor of Medicine and Bachelor of Surgery.', 'Dr. Shaun Alexander', '', 'inherit', 'open', 'open', '', '46-autosave', '', '', '2013-03-02 14:16:54', '2013-03-02 14:16:54', '', 46, 'http://www.omsandbox.com/peak/?p=229', 0, 'revision', '', 0),
(230, 8, '2013-03-02 14:15:40', '2013-03-02 14:15:40', '', 'Dr Shaun Alexander', '', 'inherit', 'open', 'open', '', 'shaunalexander', '', '', '2013-03-02 14:15:40', '2013-03-02 14:15:40', '', 46, 'http://www.omsandbox.com/peak/wp-content/uploads/2013/02/ShaunAlexander.jpg', 0, 'attachment', 'image/jpeg', 0),
(231, 8, '2013-03-02 14:17:56', '2013-03-02 14:17:56', '', 'Dr Shaun Alexander', '', 'inherit', 'open', 'open', '', 'shaunalexander-2', '', '', '2013-03-02 14:17:56', '2013-03-02 14:17:56', '', 46, 'http://www.omsandbox.com/peak/wp-content/uploads/2013/02/ShaunAlexander1.jpg', 0, 'attachment', 'image/jpeg', 0),
(233, 8, '2013-03-02 14:17:57', '2013-03-02 14:17:57', '', 'Samuel Chin', '', 'inherit', 'open', 'open', '', 'samuelchin', '', '', '2013-03-02 14:17:57', '2013-03-02 14:17:57', '', 46, 'http://www.omsandbox.com/peak/wp-content/uploads/2013/02/SamuelChin.jpg', 0, 'attachment', 'image/jpeg', 0),
(236, 8, '2013-03-02 14:25:09', '2013-03-02 14:25:09', 'Samuel has been working in the fitness &amp; leisure industry for over a decade. Having started as a Personal Trainer and eventually enjoyed many successful years as a Country Manager for some of the fitness industries largest companies.', 'Samuel Chin', '', 'inherit', 'open', 'open', '', '48-autosave', '', '', '2013-03-02 14:25:09', '2013-03-02 14:25:09', '', 48, 'http://www.omsandbox.com/peak/?p=236', 0, 'revision', '', 0),
(237, 8, '2013-03-02 14:10:18', '2013-03-02 14:10:18', 'The founding team at Peak Physique Health &amp; Fitness have a wealth of experience in the medical, health and fitness industries. Let’s meet them..\r\n<h2>Executive Director</h2>\r\n[Photo]\r\n\r\nDr. Shaun Alexander M.D (MBBCh)\r\n\r\nManaging Partner\r\n\r\nDr. Alexander is from the United Kingdom and graduated as a medical doctor from the Cardiff University School of Medicine &amp; Surgery with two professional degrees, Bachelor of Medicine and Bachelor of Surgery. He has worked as a doctor in the National Health System of England &amp; Wales and in Orthopaedic &amp; Sports Medicine departments in New Zealand. He is passionate about health and fitness and is a keen sportsman. He also holds certification in Advanced Life Support and he holds a black belt in judo. His special areas of interest include rehabilitation and pain management. In his spare time he enjoys reading, travelling and outdoor pursuits.\r\n\r\n[Photo]\r\n\r\n&nbsp;\r\n<h2>Management Team</h2>\r\nMr. Samuel Chin\r\n\r\nGeneral Manager\r\n\r\nSamuel has been working in the fitness  &amp; leisure industry for over a decade. Having started his career as a Personal Trainer he soon got promoted through the ranks to become a Fitness Manager and eventually enjoyed many successful years as a Country Manager for some of the fitness industries largest companies. In his spare time he enjoys playing football and has an interest in architecture.\r\n\r\n[Photo]\r\n\r\n&nbsp;\r\n\r\nMiss. Gillian Benjamin\r\n\r\nFitness Manager\r\n\r\nGillian has been involved in fitness industry since 2002. Gillian started early, at the age of 9 she excelled at long distance running, marathon and triathlon – regularly representing her state cycling and triathlon teams. She is certified in a wide range of disciplines including; Muay Thai, kickboxing, kettlebell, TRX and Resistance Motion Training. Her specialties include weight loss, functional training, ladies body sculpting, hypertrophy training, sports conditioning, martial arts and myofascial release massage techniques. She is also certified in CPR. In her spare time she enjoys working out and meeting new people.', 'Meet The Team', '', 'inherit', 'open', 'open', '', '226-revision-v1', '', '', '2013-03-02 14:10:18', '2013-03-02 14:10:18', '', 226, 'http://www.omsandbox.com/peak/?p=237', 0, 'revision', '', 0),
(238, 8, '2013-02-27 14:08:53', '2013-02-27 14:08:53', 'Peak Physique Health & Fitness, although conceptualized in the United Kingdom – Peak Physique has chosen to open its first club in Asia at the prestigious KLSOGO shopping centre, located in the heart of Kuala Lumpur city in the famous Jalan Tuanku Abdul Rahman shopping district.\r\n\r\nWe at Peak Physique Heath & Fitness believe in bringing a new concept of the health, fitness and wellness lifestyle to Asia – we are currently planning for several new club openings in Malaysia, Jakarta, Bangkok and Hong Kong.', 'Our Club', '', 'inherit', 'open', 'open', '', '160-revision-v1', '', '', '2013-02-27 14:08:53', '2013-02-27 14:08:53', '', 160, 'http://www.omsandbox.com/peak/?p=238', 0, 'revision', '', 0),
(239, 8, '2013-03-02 14:27:52', '2013-03-02 14:27:52', 'Peak Physique Health &amp; Fitness, although conceptualized in the United Kingdom – Peak Physique has chosen to open its first club in Asia at the prestigious KLSOGO shopping centre, located in the heart of Kuala Lumpur city in the famous Jalan Tuanku Abdul Rahman shopping district.\r\n\r\nWe at Peak Physique Heath &amp; Fitness believe in bringing a new concept of the health, fitness and wellness lifestyle to Asia – we are currently planning for several new club openings in Malaysia, Jakarta, Bangkok and Hong Kong.', 'Our Clubs', '', 'inherit', 'open', 'open', '', '160-revision-v1', '', '', '2013-03-02 14:27:52', '2013-03-02 14:27:52', '', 160, 'http://www.omsandbox.com/peak/?p=239', 0, 'revision', '', 0);
