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<div id="class-content">TRX SUSPENSION TRAINING is a brand-new programme that delivers a total-body workout using a suspension system to force the body into a series of balancing and stability exercises. Using adjustable straps, a pulley system and stirrups/handles for the feet and hands, the TRX Suspension Trainer has long been recognised by the Navy SEALs as a tool to tighten the core far more effectively than traditional sit-ups or elbow-to-knee crunches. It also simultaneously improves functional strength, balance and flexibility through hundreds of exercises to sculpt and tone the body.TRX SUSPENSION TRAINING provides a punishing workout that lets gravity provide the strain as you move through variations of squats, push-ups, planks and suspension exercises. As well as cardio benefits, practitioners report that stomach muscles become tenser and posture significantly improves over the weeks.
<p style="text-align: justify;">Best of all, our trainers at Peak Fitness can help you choose whether to focus on strength or flexibility, or put exercises together in a sequence with short breaks for more of a cardio workout. With TRX SUSPENSION
TRAINING you're always in control of how much you want to challenge</p>
<p style="text-align: justify;">yourself on each exercise, as an adjustment of your body position will add or decrease resistance as you want it.</p>
<p style="text-align: justify;">The TRX programme delivers a fast, effective total-body workout, increases muscular endurance and is suitable for people of all fitness levels and for all age-groups.</p>
<p style="text-align: justify;">Take your core-building exercises to the next level and try this new, military-style programme today!</p>

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