Peak Physique Health & Fitness offers a huge variety of classes every week — in one of our <strong>SEVEN</strong> dedicated areas:
<blockquote>
<ul>
<li>Explore (Spin) Studio,</li> 
<li>Dream (Body & Mind) Studio,</li>
<li>Discover (Aerobic) Studio,</li>
<li>Ladies Only Studio,</li>
<li>Functional Training Zone,</li>
<li>Martial Arts / Kickboxing Zone,</li>
<li>Personal Training / Small Group Exercise Studio</li>
</ul>
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You are sure to find a class to suit you!

Catering to all levels of fitness. All of our classes are led by highly qualified fitness professionals —these classes will help to motivate you and are great for meeting new people!
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[one_fourth_center_first]<a class="fancybox tooltip" title="Delivers a fast, effective total-body workout. Uses gravity and your bodyweight to perform hundreds of excercises. <br />You’re in control of how much you want to challenge yourself on each exercise – adjust your body position to  adjust resistance – you are in control! Helps build a rock-solid core. Increases muscular endurance. Benefits people of all fitness levels (pro athletes to seniors)" href="http://www.omsandbox.com/peak/wp-content/uploads/2013/04/trxsuspension_large.jpg" rel="trx"><img alt="TRX Suspension Training" src="http://www.omsandbox.com/peak/wp-content/uploads/2013/04/trxsuspension.jpg" />
TRX Suspension Training</a>
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<div class="the-tooltip">Delivers a fast, effective total-body workout. Best of all, you’re in control of how much you want to challenge yourself on each exercise. Benefits people of all fitness levels (pro athletes to seniors).
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[one_fourth_center]<a class="fancybox tooltip" title="ABT" href="http://www.omsandbox.com/peak/wp-content/uploads/2013/04/abt_large.jpg" rel="abt"><img alt="ABT" src="http://www.omsandbox.com/peak/wp-content/uploads/2013/04/abt.jpg" />
ABT – Abs, Butt & Thighs!</a>
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<div class="the-tooltip">Ladies, you will love this! A combination of basic body weight exercises, some light weights and resistance bands to add intensity. This class targets just those areas!
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[one_fourth_center]<a class="fancybox tooltip" title="Bodypump" href="http://www.omsandbox.com/peak/wp-content/uploads/2013/04/bodypump_large.jpg" rel="bodypump"><img alt="Bodypump" src="http://www.omsandbox.com/peak/wp-content/uploads/2013/04/bodypump.jpg" />
Bodypump</a>
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<div class="the-tooltip">The extremely popular BodyPump will sculpt, tone and strengthen your entire body, fast! Focus on low weight, high repetition movements.
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[one_fourth_center_last]<a class="fancybox tooltip" title="FIT 30" href="http://www.omsandbox.com/peak/wp-content/uploads/2013/04/peak30_large.jpg" rel="fit30"><img alt="FIT 30" src="http://www.omsandbox.com/peak/wp-content/uploads/2013/04/peak30.jpg" />
FIT 30</a>
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<div class="the-tooltip">FIT 30 is a daily quick, 30 minute intense workout. Designed for those who have a limited time to workout. The workouts involve calisthenics like push-ups, jumping jacks, crunches and other body weight exercises.
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[one_fourth_center_first]<a class="fancybox tooltip" title="Bodycombat" href="http://www.omsandbox.com/peak/wp-content/uploads/2013/04/bodycombat_large.jpg" rel="bodycombat"><img alt="Bodycombat" src="http://www.omsandbox.com/peak/wp-content/uploads/2013/04/bodycombat.jpg" />
Bodycombat</a>
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<div class="the-tooltip">Inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Tones and shapes key muscle groups and burns calories for a leaner body.
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[one_fourth_center]<a class="fancybox tooltip" title="Kickboxing" href="http://www.omsandbox.com/peak/wp-content/uploads/2013/04/kickboxing_large.jpg" rel="kickboxing"><img alt="Kickboxing" src="http://www.omsandbox.com/peak/wp-content/uploads/2013/04/kickboxing.jpg" />
Muay Thai / Kickboxing</a>
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<div class="the-tooltip">Muay Thai / Kick Boxing classes will help you learn how to punch, kick, improve balance, co-ordination and improve rhythm. Increase your speed and power as you hone your self defense skills.
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[one_fourth_center]<a class="fancybox tooltip" title="Circuit Training" href="http://www.omsandbox.com/peak/wp-content/uploads/2013/04/circuittraining_large.jpg" rel="circuittraining"><img alt="Circuit Training" src="http://www.omsandbox.com/peak/wp-content/uploads/2013/04/circuittraining.jpg" />
Circuit Training</a>
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<div class="the-tooltip">Body conditioning class that uses creativity, high intensity aerobics and progression overload. Using short bursts of resistance exercises with repetitions will get your heart rate up, firm up, improve mobility, strength and stamina.</div>
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[one_fourth_center_last]<a class="fancybox tooltip" title="Zumba" href="http://www.omsandbox.com/peak/wp-content/uploads/2013/04/zumba_large.jpg" rel="zumba"><img alt="Zumba" src="http://www.omsandbox.com/peak/wp-content/uploads/2013/04/zumba.jpg" />
Zumba</a>
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<div class="the-tooltip">Join the ever popular Zumba class – a combination of latin america, hip hop, bollywood and belly dancing and aerobic exercises. This is an exhilirating, fun, high calorie burning fitness class.</div>
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[one_fourth_center_first]<a class="fancybox tooltip" title="STEP" href="http://www.omsandbox.com/peak/wp-content/uploads/2013/04/step_large.jpg" rel="step"><img alt="STEP" src="http://www.omsandbox.com/peak/wp-content/uploads/2013/04/step.jpg" />
STEP</a>
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<div class="the-tooltip">Aerobic exercise class using an elevated platform (the step) with choreographed routines provided by professional instructors  This class is a high energy, athletic, cardio blast workout that is suitable for ladies and men of all ages.</div>
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[one_fourth_center]<a class="fancybox tooltip" title="Pilates" href="http://www.omsandbox.com/peak/wp-content/uploads/2013/04/pilates_large.jpg" rel="pilates"><img alt="Pilates" src="http://www.omsandbox.com/peak/wp-content/uploads/2013/04/pilates.jpg" />
Pilates</a>
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<div class="the-tooltip">A mat based body conditioning workout that helps build flexibility, strength and improve endurance in the legs, abdominals, arms, hips and back. This low impact workout will also improve your co-ordination and balance.</div>
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[one_fourth_center]<a class="fancybox tooltip" title="Ashtanga Yoga" href="http://www.omsandbox.com/peak/wp-content/uploads/2013/04/ashtangayoga_large.jpg" rel="ashtangayoga"><img alt="Ashtanga Yoga" src="http://www.omsandbox.com/peak/wp-content/uploads/2013/04/ashtangayoga.jpg" />
Ashtanga Yoga</a>
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<div class="the-tooltip">This method of yoga involves synchronizing the breath with a progressive series of postures, stimulating intense internal heat that detoxifies the muscles and organs of the body. Leave feeling strong, refreshed with a clearer mind.</div>
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[one_fourth_center_last]<a class="fancybox tooltip" title="Vin Vinyasa Yoga" href="http://www.omsandbox.com/peak/wp-content/uploads/2013/04/vinvinyasayoga_large.jpg" rel="vinvinyasayoga"><img alt="Vin Vinyasa Yoga" src="http://www.omsandbox.com/peak/wp-content/uploads/2013/04/vinvinyasayoga.jpg" />
Vin Vinyasa Yoga</a>
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<div class="the-tooltip">Vinyasa Yoga synchronizes movement with breathing, linking different postures together into dynamic practice. The breath is used as a constant point of reference for returning to and resting in the present moment.</div>
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[one_fourth_center_first]<a class="fancybox tooltip" title="RPM Spin" href="http://www.omsandbox.com/peak/wp-content/uploads/2013/04/rpmspin_large.jpg" rel="rpmspin"><img alt="RPM Spin" src="http://www.omsandbox.com/peak/wp-content/uploads/2013/04/rpmspin.jpg" />
RPM Spin</a>
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<div class="the-tooltip">An indoor cycling workout where you will ride to the rhythm of powerful music. Expect to burn, on average, 675 calories from this exhilarating 45 minute class!</div>
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[one_fourth_center_last]<a class="fancybox tooltip" title="FitKidz" href="http://www.omsandbox.com/peak/wp-content/uploads/2013/04/fitkidz_large.jpg" rel="fitkidz"><img alt="FitKidz" src="http://www.omsandbox.com/peak/wp-content/uploads/2013/04/fitkidz.jpg" />
FitKidz</a>
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