Peak Fitness offers a huge variety of classes every week — in one of our <strong>FIVE</strong> dedicated areas:
<blockquote>
<ul>
	<li>Explore (Spin) Studio,</li>
	<li>Dream (Body &amp; Mind) Studio,</li>
	<li>Discover (Aerobic) Studio,</li>
	<li>Peak Performance Zone,</li>
	<li>Martial Arts / Kickboxing Zone,</li>
</ul>
</blockquote>
You are sure to find a class to suit you!

Catering to all levels of fitness. All of our classes are led by highly qualified fitness professionals — these classes will help to motivate you and are great for meeting new people!
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[one_fourth_center_first]<a class="fancybox tooltip" title="Delivers a fast, effective total-body workout. Uses gravity and your bodyweight to perform hundreds of excercises.  You're in control of how much you want to challenge yourself on each exercise - adjust your body position to  adjust resistance - you are in control! Helps build a rock-solid core. Increases muscular endurance. Benefits people of all fitness levels (pro athletes to seniors)." href="http://peakfitness.com.my/wp-content/uploads/2013/04/trxsuspension_large.jpg" rel="trx">
</a>TRX Suspension Training<a class="fancybox tooltip" href="http://peakfitness.com.my/classes/trx-suspension-training/" rel="trx"><img class="alignnone" title="TRX Suspension Training" src="http://peakfitness.com.my/wp-content/uploads/2013/04/trxsuspension.jpg" alt="TRX Suspension Training" width="235" height="158" /></a>

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[one_fourth_center]<a class="fancybox tooltip" title="The extremely popular BodyPump will sculpt, tone and strengthen your entire body, fast!. A breakthrough in resistance workout training. Focus on low weight, high repetition movements. We promise you will burn fat, gain strength and improve your general fitness. Perform 70-100 repetitions per body part totalling up to 800 repetitions in a single workout. Shape and tone your muscles and protect your bones and joints from injury. Enjoyed by millions of people around the world!" href="http://peakfitness.com.my/wp-content/uploads/2013/04/bodypump_large.jpg" rel="bodypump">
</a>Bodypump<a class="fancybox tooltip" href="http://peakfitness.com.my/classes/bodypump/" rel="bodypump"><img class="alignnone" title="Bodypump" src="http://peakfitness.com.my/wp-content/uploads/2013/04/bodypump.jpg" alt="Bodypump" width="235" height="158" /></a>

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[one_fourth_center]<a class="fancybox tooltip" title="Empowering cardio workout that really lets you unleash. Inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Improves heart and lung function and improve overall health. Tones and shapes key muscle groups and burns calories for a leaner body. Improves co-ordination, agility, bone density, posture and core strength and stability. With this ultimate warrior workout, you’ll strike, punch and kick your way through calories to a superior cardio fitness." href="http://peakfitness.com.my/wp-content/uploads/2013/04/bodycombat_large.jpg" rel="bodycombat">
</a>Bodycombat<a class="fancybox tooltip" href="http://peakfitness.com.my/classes/body-combat/" rel="bodycombat"><img class="alignnone" title="Bodycombat" src="http://peakfitness.com.my/wp-content/uploads/2013/04/bodycombat.jpg" alt="Bodycombat" width="235" height="158" /></a>

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[one_fourth_center_last]<a class="fancybox tooltip" title="Join the ever popular Zumba class – a combination of latin america, hip hop, bollywood and belly dancing and aerobic exercises. This is an exhilirating, fun, high calorie burning fitness class." href="http://peakfitness.com.my/wp-content/uploads/2013/04/zumba_large.jpg" rel="zumba">
</a>Zumba<a class="fancybox tooltip" href="http://peakfitness.com.my/classes/zumba/" rel="zumba"><img class="alignnone" title="Zumba" src="http://peakfitness.com.my/wp-content/uploads/2013/04/zumba.jpg" alt="Zumba" width="235" height="158" /></a>

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[one_fourth_center_first]<a class="fancybox tooltip" title="Aerobic exercise class using an elevated platform (the step) with choreographed routines provided by professional insutructors. This class is a high energy, athletic, cardio blast workout that is suitable for ladies and men of all ages." href="http://peakfitness.com.my/wp-content/uploads/2013/04/step_large.jpg" rel="step">
</a>STEP<a class="fancybox tooltip" href="http://peakfitness.com.my/classes/step/" rel="step"><img class="alignnone" title="STEP" src="http://peakfitness.com.my/wp-content/uploads/2013/04/step.jpg" alt="STEP" width="235" height="158" /></a>

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[one_fourth_center]<a class="fancybox tooltip" title="A mat based body conditioning workout that helps build flexibility, strength and improve endurance in the legs, abdominals, arms, hips and back. A strong emphasis on spinal and pelvic alignment, breathing and developing a strong core. This low impact workout will also improve your co-ordination and balance." href="http://peakfitness.com.my/wp-content/uploads/2013/04/pilates_large.jpg" rel="pilates">
</a>Pilates<a class="fancybox tooltip" href="http://peakfitness.com.my/classes/pilates/" rel="pilates"><img class="alignnone" title="Pilates" src="http://peakfitness.com.my/wp-content/uploads/2013/04/pilates.jpg" alt="Pilates" width="235" height="158" /></a>

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[one_fourth_center]<a class="fancybox tooltip" title="This method of yoga involves synchronizing the breath with a progressive series of postures, stimulating intense internal heat that detoxifies the muscles and organs of the body. Helping to improve circulation throughout the body, this calming class will leave you feeling strong, refreshed with a clearer mind." href="http://peakfitness.com.my/wp-content/uploads/2013/04/ashtangayoga_large.jpg" rel="ashtangayoga">
</a>Yoga<a class="fancybox tooltip" href="http://peakfitness.com.my/classes/ashtanga-yoga/" rel="ashtangayoga"><img class="alignnone" title="Ashtanga Yoga" src="http://peakfitness.com.my/wp-content/uploads/2013/04/ashtangayoga.jpg" alt="Ashtanga Yoga" width="235" height="158" /></a>

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[one_fourth_center_last]<a class="fancybox tooltip" title="An indoor cycling workout where you will ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Expect to burn, on average, 675 calories from this exhilirating 45 minute class – the endorphins released after this class will leave you on a natural high!" href="http://peakfitness.com.my/wp-content/uploads/2013/04/rpmspin_large.jpg" rel="rpmspin">
</a>Spin<a class="fancybox tooltip" href="http://peakfitness.com.my/classes/spin/" rel="rpmspin"><img class="alignnone" title="Spin" src="http://peakfitness.com.my/wp-content/uploads/2013/04/rpmspin.jpg" alt="RPM Spin" width="235" height="158" /></a>

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[one_fourth_center_first]<a class="fancybox tooltip" title="Dance away your stress with our variety of Dance classes including Cardio Dance, Hip-Hop, Belly Dance, Latino Dance, Power Dance, Power Funk, K-Pop and More!" href="http://peakfitness.com.my/wp-content/uploads/2014/04/dance_large.jpg" rel="dance">
</a>Dance<a class="fancybox tooltip" href="http://peakfitness.com.my/classes/dance/" rel="dance"><img class="alignnone" title="Dance" src="http://peakfitness.com.my/wp-content/uploads/2014/04/dance.jpg" alt="Dance" width="235" height="158" /></a>

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<span style="font-size: large;"><strong>Peak Performance</strong></span>

Living in today’s fast-paced world, we know that you have a hectic schedule. You have a full-time job, a family, a significant other and social life all making heavy demands on your time.

We think that it’s great that you have made the wise decision to make time for your health amongst these important demands in your life. Your choice to take action and responsibility for your health is important to us, and we want to help you reach your goals with us at Peak Fitness.

Specifically designed for maximum results in the minimum amount of time, <strong>Peak Performance</strong> classes are intense, 30-minute workouts that challenge your mind and body, and push your limits so you achieve your desired goals. Some of the exercises will be challenging, so make sure you pace yourself and modify as needed.
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[one_fourth_center_first]<a class="fancybox tooltip" title="Sitting for hours at the office weakens your glutes – tilting your pelvis and making your belly stick out. Reel it back in with this workout designed to strengthen the lower body, tighten and tone your abdominals through bodyweight and Swiss Ball training, and core conditioning. Twice a week attendance is encouraged to see the best results." href="http://peakfitness.com.my/wp-content/uploads/2013/04/abt_large.jpg" rel="abc">
</a>ABC (Abs, Bums and Core)<a class="fancybox tooltip" href="http://peakfitness.com.my/classes/abc-abs-bums-and-core/" rel="abc"><img class="alignnone" title="ABC" src="http://peakfitness.com.my/wp-content/uploads/2013/04/abt.jpg" alt="ABC" width="235" height="158" /></a>

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[one_fourth_center]<a class="fancybox tooltip" title="Shift your workout into overdrive with this high intensity interval training class that pushes you to the max. This workout features a variety of grueling calisthenics and plyometrics. All-out work efforts are alternated with brief recovery periods to provide a total body workout all geared toward burning fat and boosting your metabolism for maximum results. " href="http://peakfitness.com.my/wp-content/uploads/2013/04/peak30_large.jpg" rel="bloodsweat&amp;tears">
</a>Blood, Sweat &amp; Tears<a class="fancybox tooltip" href="http://peakfitness.com.my/classes/blood-sweat-and-tears/" rel="bloodsweat&amp;tears"><img class="alignnone" title="Blood, Sweat &amp; Tears" src="http://peakfitness.com.my/wp-content/uploads/2013/04/peak30.jpg" alt="Blood, Sweat &amp; Tears" width="235" height="158" /></a>

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[one_fourth_center]<a class="fancybox tooltip" title="This class will take you through a workout using dumbbells and your own body weight. You will build lean, firmer arms; and experience increased upper body strength in everyday activities." href="http://peakfitness.com.my/wp-content/uploads/2013/04/circuittraining_large.jpg" rel="alistarms">
</a>A-List Arms<a class="fancybox tooltip" href="http://peakfitness.com.my/classes/a-list-arms/" rel="alistarms"><img class="alignnone" title="A-List Arms" src="http://peakfitness.com.my/wp-content/uploads/2013/04/circuittraining.jpg" alt="A-List Arms" width="235" height="158" /></a>

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[one_fourth_center_last]<a class="fancybox tooltip" title="Kettlebell workouts improve mobility, range of motion and increased strength. This class will give fast results for strength, endurance and muscle toning by challenging both the muscular and cardiovascular systems with dynamic, total body movements." href="http://peakfitness.com.my/wp-content/uploads/2014/04/savedbythebell_large.jpg" rel="savedbythebell">
</a>Saved by the Bell<a class="fancybox tooltip" href="http://peakfitness.com.my/classes/saved-by-the-bell/" rel="savedbythebell"><img class="alignnone" title="Saved by the Bell" src="http://peakfitness.com.my/wp-content/uploads/2014/04/savedbythebell.jpg" alt="Saved by the Bell" width="235" height="158" /></a>

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[one_fourth_center_first]<a class="fancybox tooltip" title="Vitality, Performance, Reconditioning. ViPR bridges the gap between movement and strength training. It combines full-body movement with load, enhancing the vitality, performance and reconditioning goals of clients and athletes. ViPR introduces a new concept in fitness and sports conditioning – Loaded Movement Training, which combines task-oriented movement patterning with resistance training. Agility and strength come from moving the body in a multitude of purposeful tasks with load." href="http://peakfitness.com.my/wp-content/uploads/2014/04/viperformance_large.jpg" rel="viperformance">
</a>Viperformance<a class="fancybox tooltip" href="http://peakfitness.com.my/classes/viperformance/" rel="viperformance"><img class="alignnone" title="Viperformance" src="http://peakfitness.com.my/wp-content/uploads/2014/04/viperformance.jpg" alt="Viperformance" width="235" height="158" /></a>

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[one_fourth_center]<a class="fancybox tooltip" title="Meet the latest innovations in the world of fitness--the ARKE and the Kinesis. Made with functional training in mind, this workout utilises these 2 pieces of equipment to optimise physical efficiency by training your coordination, stability, balance, flexibility, strength, speed, agility, responsiveness, and cardiovascular &amp; respiratory capacity." href="http://peakfitness.com.my/wp-content/uploads/2014/04/fusionsculpt_large.jpg" rel="fusionsculpt">
</a>Fusion Sculpt<a class="fancybox tooltip" href="http://peakfitness.com.my/classes/fusion-sculpt/" rel="fusionsculpt"><img class="alignnone" title="Fusion Sculpt" src="http://peakfitness.com.my/wp-content/uploads/2014/04/fusionsculpt.jpg" alt="Fusion Sculpt" width="235" height="158" /></a>

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<em><span style="font-size: small;">Always consult your physician or qualified health professional regarding any health issues before starting any exercise, nutritional or weight loss programme.</span></em>