Peak Physique Health &amp; Fitness offers a huge variety of classes every week — in one of our <strong>SEVEN</strong> dedicated areas:
<blockquote>
<ul>
	<li>Explore (Spin) Studio,</li>
	<li>Dream (Body &amp; Mind) Studio,</li>
	<li>Discover (Aerobic) Studio,</li>
	<li>Peak Performance Zone,</li>
	<li>Martial Arts / Kickboxing Zone,</li>
</ul>
</blockquote>
You are sure to find a class to suit you!

Catering to all levels of fitness. All of our classes are led by highly qualified fitness professionals — these classes will help to motivate you and are great for meeting new people!
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[one_fourth_center_first]<a class="fancybox tooltip" title="Delivers a fast, effective total-body workout. Uses gravity and your bodyweight to perform hundreds of excercises.  You're in control of how much you want to challenge yourself on each exercise - adjust your body position to  adjust resistance - you are in control! Helps build a rock-solid core. Increases muscular endurance. Benefits people of all fitness levels (pro athletes to seniors)." href="http://peakphysique.com.my/wp-content/uploads/2013/04/trxsuspension_large.jpg" rel="trx"><img alt="TRX Suspension Training" src="http://peakphysique.com.my/wp-content/uploads/2013/04/trxsuspension.jpg" />
TRX Suspension Training</a>
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<div class="the-tooltip">Delivers a fast, effective total-body workout. Best of all, you’re in control of how much you want to challenge yourself on each exercise. Benefits people of all fitness levels (pro athletes to seniors).</div>
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[one_fourth_center]<a class="fancybox tooltip" title="The extremely popular BodyPump will sculpt, tone and strengthen your entire body, fast!. A breakthrough in resistance workout training. Focus on low weight, high repetition movements. We promise you will burn fat, gain strength and improve your general fitness. Perform 70-100 repetitions per body part totalling up to 800 repetitions in a single workout. Shape and tone your muscles and protect your bones and joints from injury. Enjoyed by millions of people around the world!" href="http://peakphysique.com.my/wp-content/uploads/2013/04/bodypump_large.jpg" rel="bodypump"><img alt="Bodypump" src="http://peakphysique.com.my/wp-content/uploads/2013/04/bodypump.jpg" />
Bodypump</a>
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<div class="the-tooltip">The extremely popular BodyPump will sculpt, tone and strengthen your entire body, fast! Focus on low weight, high repetition movements.</div>
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[one_fourth_center]<a class="fancybox tooltip" title="Empowering cardio workout that really lets you unleash. Inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Improves heart and lung function and improve overall health. Tones and shapes key muscle groups and burns calories for a leaner body. Improves co-ordination, agility, bone density, posture and core strength and stability. With this ultimate warrior workout, you’ll strike, punch and kick your way through calories to a superior cardio fitness." href="http://peakphysique.com.my/wp-content/uploads/2013/04/bodycombat_large.jpg" rel="bodycombat"><img alt="Bodycombat" src="http://peakphysique.com.my/wp-content/uploads/2013/04/bodycombat.jpg" />
Bodycombat</a>
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<div class="the-tooltip">Inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Tones and shapes key muscle groups and burns calories for a leaner body.</div>
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[one_fourth_center_last]<a class="fancybox tooltip" title="Join the ever popular Zumba class – a combination of latin america, hip hop, bollywood and belly dancing and aerobic exercises. This is an exhilirating, fun, high calorie burning fitness class." href="http://peakphysique.com.my/wp-content/uploads/2013/04/zumba_large.jpg" rel="zumba"><img alt="Zumba" src="http://peakphysique.com.my/wp-content/uploads/2013/04/zumba.jpg" />
Zumba</a>
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<div class="the-tooltip">Join the ever popular Zumba class – a combination of latin america, hip hop, bollywood and belly dancing and aerobic exercises. This is an exhilirating, fun, high calorie burning fitness class.</div>
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[one_fourth_center_first]<a class="fancybox tooltip" title="Aerobic exercise class using an elevated platform (the step) with choreographed routines provided by professional insutructors. This class is a high energy, athletic, cardio blast workout that is suitable for ladies and men of all ages." href="http://peakphysique.com.my/wp-content/uploads/2013/04/step_large.jpg" rel="step"><img alt="STEP" src="http://peakphysique.com.my/wp-content/uploads/2013/04/step.jpg" />
STEP</a>
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<div class="the-tooltip">Aerobic exercise class using an elevated platform (the step) with choreographed routines provided by professional instructors This class is a high energy, athletic, cardio blast workout that is suitable for ladies and men of all ages.</div>
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[one_fourth_center]<a class="fancybox tooltip" title="A mat based body conditioning workout that helps build flexibility, strength and improve endurance in the legs, abdominals, arms, hips and back. A strong emphasis on spinal and pelvic alignment, breathing and developing a strong core. This low impact workout will also improve your co-ordination and balance." href="http://peakphysique.com.my/wp-content/uploads/2013/04/pilates_large.jpg" rel="pilates"><img alt="Pilates" src="http://peakphysique.com.my/wp-content/uploads/2013/04/pilates.jpg" />
Pilates</a>
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<div class="the-tooltip">A mat based body conditioning workout that helps build flexibility, strength and improve endurance in the legs, abdominals, arms, hips and back. This low impact workout will also improve your co-ordination and balance.</div>
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[one_fourth_center]<a class="fancybox tooltip" title="This method of yoga involves synchronizing the breath with a progressive series of postures, stimulating intense internal heat that detoxifies the muscles and organs of the body. Helping to improve circulation throughout the body, this calming class will leave you feeling strong, refreshed with a clearer mind." href="http://peakphysique.com.my/wp-content/uploads/2013/04/ashtangayoga_large.jpg" rel="ashtangayoga"><img alt="Ashtanga Yoga" src="http://peakphysique.com.my/wp-content/uploads/2013/04/ashtangayoga.jpg" />
Yoga</a>
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<div class="the-tooltip">This method of yoga involves synchronizing the breath with a progressive series of postures, stimulating intense internal heat that detoxifies the muscles and organs of the body. Leave feeling strong, refreshed with a clearer mind.</div>
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[one_fourth_center_last]<a class="fancybox tooltip" title="An indoor cycling workout where you will ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Expect to burn, on average, 675 calories from this exhilirating 45 minute class – the endorphins released after this class will leave you on a natural high!" href="http://peakphysique.com.my/wp-content/uploads/2013/04/rpmspin_large.jpg" rel="rpmspin"><img alt="RPM Spin" src="http://peakphysique.com.my/wp-content/uploads/2013/04/rpmspin.jpg" />
Spin</a>
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<div class="the-tooltip">An indoor cycling workout where you will ride to the rhythm of powerful music. Expect to burn, on average, 675 calories from this exhilarating 45 minute class!</div>
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[one_fourth_center_first]<a class="fancybox tooltip" title="Dance away your stress with our variety of Dance classes including Cardio Dance, Hip-Hop, Belly Dance, Latino Dance, Power Dance, Power Funk, K-Pop and More!" href="http://peakphysique.com.my/wp-content/uploads/2014/04/dance_large.jpg" rel="dance"><img alt="Dance" src="http://peakphysique.com.my/wp-content/uploads/2014/04/dance.jpg" />
Dance</a>
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<div class="the-tooltip">Dance away your stress with our variety of Dance classes including Cardio Dance, Hip-Hop, Belly Dance, Latino Dance, Power Dance, Power Funk, K-Pop and More!</div>
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