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• Workout intensity: 4 out of 5
• Burns up to 300 calories per class
• 2-3 sessions weekly will tighten your core and improve balance and flexibility
• Perfect for those looking for toning that goes further than traditional crunches and sit-ups
• TRX can be supplemented with cardio workouts like BODYCOMBAT or weight-training
TRX SUSPENSION TRAINING is a brand-new programme that delivers a total-body workout using a suspension system to force the body into a series of balancing and stability exercises. Using adjustable straps, a pulley system and stirrups/handles for the feet and hands, the TRX Suspension Trainer has long been recognised by the Navy SEALs as a tool to tighten the core far more effectively than traditional sit-ups or elbow-to-knee crunches. It also simultaneously improves functional strength, balance and flexibility through hundreds of exercises to sculpt and tone the body.
TRX SUSPENSION TRAINING provides a punishing workout that lets gravity provide the strain as you move through variations of squats, push-ups, planks and suspension exercises. As well as cardio benefits, practitioners report that stomach muscles become tenser and posture significantly improves over the weeks.
Best of all, our trainers at Peak Physique can help you choose whether to focus on strength or flexibility, or put exercises together in a sequence with short breaks for more of a cardio workout. With TRX SUSPENSION TRAINING you're always in control of how much you want to challenge yourself on each exercise, as an adjustment of your body position will add or decrease resistance as you want it.
The TRX programme delivers a fast, effective total-body workout, increases muscular endurance and is suitable for people of all fitness levels and for all age-groups.
Take your core-building exercises to the next level and try this new, military-style programme today!