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Sitting for hours at the office weakens your glutes (basically, the muscles in your bum), tilts your pelvis out of shape, makes your belly stick out and your shoulders roll downwards. Peak Fitness’s ABC programme targets the muscles in your core, back, stomach and legs to tone up and tighten, which will improve posture and reverse the effects of spending too much time sat at a desk.

The Abs, Bums and Core programme at Peak Fitness has every muscle in your glutes, hips, thighs and calves burning with intensity. Compound moves like squats, lunges and step-ups work across key muscle groups for a great, overall lower body workout. The exercises work multiple muscles at the same time, which makes the exercise regime fast, intense, and above all, effective. Get ready to take part in exercises that will target the bum, hamstrings, quads and calves, all in a fun, stimulating and easy-going workout environment.

Form is critical, and as with any other physical exercise you should speak
to your trainer if you have back or knee problems before attempting any strenuous activity. If you’ve been worrying about hurting your body by spending too much time sat in an office chair, reel it all back in with this workout specifically designed to strengthen the lower body. Get your abs, bum and core in perfect shape today!
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