Peak Physique Health & Fitness offers a huge variety of classes every week — in one of our <strong>SEVEN</strong> dedicated areas:
<blockquote>
<ul>
<li>Explore (Spin) Studio,</li> 
<li>Dream (Body & Mind) Studio,</li>
<li>Discover (Aerobic) Studio,</li>
<li>Ladies Only Studio,</li>
<li>Functional Training Zone,</li>
<li>Martial Arts / Kickboxing Zone,</li>
<li>Personal Training / Small Group Exercise Studio</li>
</ul>
</blockquote>
You are sure to find a class to suit you!

Catering to all levels of fitness. All of our classes are led by highly qualified fitness professionals —these classes will help to motivate you and are great for meeting new people!
<div style="clear:both;">&nbsp;</div>
[one_fourth_center_first]<a class="fancybox tooltip" title="TRX Suspension Training" href="http://www.omsandbox.com/peak/wp-content/uploads/2013/04/trxsuspension.jpg" rel="trx"><img alt="TRX Suspension Training" src="http://www.omsandbox.com/peak/wp-content/uploads/2013/04/trxsuspension.jpg" />
TRX Suspension Training</a>
[hidden]
<div class="the-tooltip"><ul><li>Delivers a fast, effective total-body workout</li>
<li>Uses gravity and your bodyweight to perform hundreds of excercises</li>
<li>You’re in control of how much you want to challenge yourself on each exercise – adjust your body position to  adjust resistance – you are in control!</li>
<li>Helps build a rock-solid core</li>
<li>Increases muscular endurance</li>
<li>Benefits people of all fitness levels (pro athletes to seniors)</li></ul>
</div>
[/hidden]
[/one_fourth_center_first]

[one_fourth_center]<a class="fancybox tooltip" title="ABT" href="http://www.omsandbox.com/peak/wp-content/uploads/2013/04/abt.jpg" rel="abt"><img alt="ABT" src="http://www.omsandbox.com/peak/wp-content/uploads/2013/04/abt.jpg" />
ABT – Abs, Butt & Thighs!</a>
[hidden]
<div class="the-tooltip"><ul><li>Our original Abs, Butts and Thighs Class targets just those areas! Ladies, you will love this!</li>
<li>With a combination of basic body weight exercises, some light weights and resistance bands to add intensity</li>
<li>Big muscle groups mean burning big calories – its as easy as A, B, T!</li></ul>
</div>
[/hidden]
[/one_fourth_center]

[one_fourth_center]<a class="fancybox tooltip" title="Bodypump" href="http://www.omsandbox.com/peak/wp-content/uploads/2013/04/bodypump.jpg" rel="bodypump"><img alt="Bodypump" src="http://www.omsandbox.com/peak/wp-content/uploads/2013/04/bodypump.jpg" />
Bodypump</a>
[hidden]
<div class="the-tooltip"><ul><li>The extremly popular BodyPump will sculpt, tone and strengthen your entire body, fast!</li>
<li>A breakthrough in resistance workout training. Focus on low weight, high repetition movements</li>
<li>We promise you will burn fat, gain strength and improve your general fitness</li>
<li>Perform 70-100 repetitions per body part totalling up to 800 repetitions in a single workout</li>
<li>Shape and tone your muscles and protect your bones and joints from injury</li>
<li>Enjoyed by millions of people around the world!</li></ul>
</div>
[/hidden]
[/one_fourth_center]

[one_fourth_center_last]<a class="fancybox tooltip" title="FIT 30" href="http://www.omsandbox.com/peak/wp-content/uploads/2013/04/peak30.jpg" rel="fit30"><img alt="FIT 30" src="http://www.omsandbox.com/peak/wp-content/uploads/2013/04/peak30.jpg" />
FIT 30</a>
[hidden]
<div class="the-tooltip"><ul><li>FIT 30 is a daily quick, 30 minute intense workout</li>
<li>Designed for those who have a limited time to workout</li>
<li>The workouts involve calisthenics like pushups, jumping jacks, crunches and other body weight exercises</li>
<li>You work, you sweat, and best of all, you burn calories like crazy!</li></ul>
</div>
[/hidden]
[/one_fourth_center_last]
[one_fourth_center_first]<a class="fancybox tooltip" title="Bodycombat" href="http://www.omsandbox.com/peak/wp-content/uploads/2013/04/bodycombat.jpg" rel="bodycombat"><img alt="Bodycombat" src="http://www.omsandbox.com/peak/wp-content/uploads/2013/04/bodycombat.jpg" />
Bodycombat</a>
[hidden]
<div class="the-tooltip"><ul><li>Empowering cardio workout that really lets you unleash</li>
<li>Inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai</li>
<li>Improves heart and lung function and improve overall health</li>
<li>Tones and shapes key muscle groups and burns calories for a leaner body</li>
<li>Improves co-ordination, agility, bone density, posture and core strength and stability</li>
<li>With this ultimate warrior workout, you’ll strike, punch and kick your way through calories to a superior cardio fitness</li></ul>
</div>
[/hidden]
[/one_fourth_center_first]

[one_fourth_center]<a class="fancybox tooltip" title="Kickboxing" href="http://www.omsandbox.com/peak/wp-content/uploads/2013/04/kickboxing.jpg" rel="kickboxing"><img alt="Kickboxing" src="http://www.omsandbox.com/peak/wp-content/uploads/2013/04/kickboxing.jpg" />
Muay Thai / Kickboxing</a>
[hidden]
<div class="the-tooltip"><ul><li>Muay Thai / Kick Boxing classes will help you learn how to punch, kick, improve balance, co-ordination and improve rhythm</li>
<li>Increase your speed and power as you hone your self defense skills</li>
<li>Get fit, toned and improve your strength and endurance capacity</li>
<li>Other than improved confidence with your self-defence skills you can also expect to have a lot of and burn even more calories in just 1 hour</li></ul>
</div>
[/hidden]
[/one_fourth_center]

[one_fourth_center]<a class="fancybox tooltip" title="Circuit Training" href="http://www.omsandbox.com/peak/wp-content/uploads/2013/04/circuittraining.jpg" rel="circuittraining"><img alt="Circuit Training" src="http://www.omsandbox.com/peak/wp-content/uploads/2013/04/circuittraining.jpg" />
Circuit Training</a>
[hidden]
<div class="the-tooltip">Body conditioning class that uses creativity, high intensity aerobics and progression overload to take you to your goal.<br /><br />Using short bursts of resitance exercises with frequent repititions this will really get your heart rate up!<br /><br />This class will definitely help you firm up, tone and improve mobility, strength & stamina.</div>
[/hidden]
[/one_fourth_center]

[one_fourth_center_last]<a class="fancybox tooltip" title="Zumba" href="http://www.omsandbox.com/peak/wp-content/uploads/2013/04/zumba.jpg" rel="zumba"><img alt="Zumba" src="http://www.omsandbox.com/peak/wp-content/uploads/2013/04/zumba.jpg" />
Zumba</a>
[hidden]
<div class="the-tooltip">Join the ever popular Zumba class – a combination of latin america, hip hop, bollywood and belly dancing and aerobic exercises. This is an exhilirating, fun, high calorie burning fitness class.</div>
[/hidden]
[/one_fourth_center_last]
[one_fourth_center_first]<a class="fancybox tooltip" title="STEP" href="http://www.omsandbox.com/peak/wp-content/uploads/2013/04/step.jpg" rel="step"><img alt="STEP" src="http://www.omsandbox.com/peak/wp-content/uploads/2013/04/step.jpg" />
STEP</a>
[hidden]
<div class="the-tooltip">Aerobic exercise class using an elevated platform (the step) with choreographed routines provided by professional insutructors.<br /><br />This class is a high energy, athletic, cardio blast workout that is suitable for ladies and men of all ages.</div>
[/hidden]
[/one_fourth_center_first]

[one_fourth_center]<a class="fancybox tooltip" title="Pilates" href="http://www.omsandbox.com/peak/wp-content/uploads/2013/04/pilates.jpg" rel="pilates"><img alt="Pilates" src="http://www.omsandbox.com/peak/wp-content/uploads/2013/04/pilates.jpg" />
Pilates</a>
[hidden]
<div class="the-tooltip">A mat based body conditioning workout that helps build flexibility, strength and improve endurance in the legs, abdominals, arms, hips and back.<br /><br />A strong emphasis on spinal and pelvic alignment, breathing and developing a strong core.<br /><br />This low impact workout will also improve your co-ordination and balance.</div>
[/hidden]
[/one_fourth_center]

[one_fourth_center]<a class="fancybox tooltip" title="Ashtanga Yoga" href="http://www.omsandbox.com/peak/wp-content/uploads/2013/04/ashtangayoga.jpg" rel="ashtangayoga"><img alt="Ashtanga Yoga" src="http://www.omsandbox.com/peak/wp-content/uploads/2013/04/ashtangayoga.jpg" />
Ashtanga Yoga</a>
[hidden]
<div class="the-tooltip">This method of yoga involves synchronizing the breath with a progressive series of postures, stimulating intense internal heat that detoxifies the muscles and organs of the body.<br /><br />Helping to improve circulation throughout the body, this calming class will leave you feeling strong, refreshed with a clearer mind.</div>
[/hidden]
[/one_fourth_center]

[one_fourth_center_last]<a class="fancybox tooltip" title="Vin Vinyasa Yoga" href="http://www.omsandbox.com/peak/wp-content/uploads/2013/04/vinvinyasayoga.jpg" rel="vinvinyasayoga"><img alt="Vin Vinyasa Yoga" src="http://www.omsandbox.com/peak/wp-content/uploads/2013/04/vinvinyasayoga.jpg" />
Vin Vinyasa Yoga</a>
[hidden]
<div class="the-tooltip">Vinyasa Yoga synchronizes movement with breathing, linking different postures together into dynamic practice.<br/ ><br />The breath is used as a constant point of reference for returning to and resting in the present moment. All levels will benefit from this class.</div>
[/hidden]
[/one_fourth_center_last]
[one_fourth_center_first]<a class="fancybox tooltip" title="RPM Spin" href="http://www.omsandbox.com/peak/wp-content/uploads/2013/04/rpmspin.jpg" rel="rpmspin"><img alt="RPM Spin" src="http://www.omsandbox.com/peak/wp-content/uploads/2013/04/rpmspin.jpg" />
RPM Spin</a>
[hidden]
<div class="the-tooltip">An indoor cycling workout where you will ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.<br /><br />Expect to burn, on average, 675 calories from this exhilirating 45 minute class – the endorphins released after this class will leave you on a natural high!</div>
[/hidden]
[/one_fourth_center_first]

[one_fourth_center_last]<a class="fancybox tooltip" title="FitKidz" href="http://www.omsandbox.com/peak/wp-content/uploads/2013/04/fitkidz.jpg" rel="fitkidz"><img alt="FitKidz" src="http://www.omsandbox.com/peak/wp-content/uploads/2013/04/fitkidz.jpg" />
FitKidz</a>
[hidden]
<div class="the-tooltip">Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat.</div>
[/hidden]
[/one_fourth_center_last]