Hi,

I'll be staying in KL for 3 weeks (from the 6th to 28th of November) at Fraser Palace, and want to get a personal trainer to help me loose weight around the waist and thighs. In addition I want to tone my muscles / get more defined muscles. 

After I got shin splints / bone membrane infammation on my right leg, I have gained weight and have a hard time loosing it without being able to run.

I am looking for a trainer who has experience from body fitness or something similar. The trainer must be able to set up a personal program for me to reach a specific goal, and to follow up once or twice a week. I would also like to get advise on diet & nutrition during this time. He/she do not need to work out with me every day.

Could you please give me an estimate on the costs and suggest a perfect trainer for me?